Skip the overpriced, oily takeout and instead make this healthy Creamy Peanut Ramen at home in just 10 minutes! You will be shocked at how easy it is to make restaurant quality food at home. Whether you need fast recipes because of your busy schedule or you don't like to cook long recipes, then you need to try this delectable ramen dish!
Skip the overpriced, oily takeout and instead make this healthy Creamy Peanut Ramen at home in just 10 minutes! You will be shocked at how easy it is to make restaurant quality food at home. Whether you need fast recipes because of your busy schedule or you don't like to cook long recipes, then you need to try this delectable ramen dish!
#vegan #healthyPlant Based Grocery List Made SimpleWell Your World2024-06-04 | In this video we went over the top 15 foods we always keep in stock in our kitchen! We discussed different vegetables, grains, legumes, and more. These foods are essential to a healthy plant based diet. Watch the full video to learn more!
#vegan #healthyWYW Live Hangout Ep 177Well Your World2024-05-31 | We are going LIVE this Thursday on YouTube at 4PM PDT for a Well Your World Hangout! Join us with your questions, stories, and camaraderie as we tell you stories and update you on news and products.
Get ready for a healthy oil free recipe that you will want to make again and again and again! Our plant based Instant Pot Ziti is full of flavor and satisfying starches to keep you going throughout the day. Unlike most ziti recipes, you won’t feel weighed down from all the junk ingredients and oil. You probably have everything to make this dish at home, so try it today!
#vegan #healthyCalorie Density, Exercise, Fat & Protein - WYW Live Hangout Ep 176Well Your World2024-05-24 | Today's hangout was filled with great questions! First, we talked about the calorie density and how it relates to different foods including our new soups. Next, we discussed exercise and what works best for maintaining your health. Then, we had a conversation about fat and protein and the best ways to incorporate them into your lifestyle.
Join us in the Well Your World Facebook group: http://facebook.com/groups/WellYourWorldHow to Avoid Beginner Mistakes - Make WFPB Easy!Well Your World2024-05-14 | Going plant based was not easy, even for us. There are quite a few mistakes that beginners often face, making the switch more difficult. We want to make your transition to a whole food plant based diet as easy as possible. The easier the transition, the more likely you are to stay on track and make this your forever diet. Watch the video to learn about the common pitfalls and what you can do to avoid them.
#vegan #healthyVEGGIE PUN T-SHIRT REVEAL SHOW! WYW Live Hangout Ep 175Well Your World2024-05-10 | We did a hilarious punny t-shirt reveal on this episode - complete with live polls for each design!
No party is complete without a bean dip and this Seven Layer Dip will be the star of the show! Each layer packs a punch of flavor from the homemade refried beans to the Latin cheese sauce. And unlike most dips, this recipe is completely plant based and oil free so you can feel good about double dipping!
#vegan #healthyPreventing & Reversing Illnesses Through Healthy EatingWell Your World2024-04-30 | Most doctors prescribe a slew of medications to mask symptoms instead of getting to the root of the problem: the food. Food is the biggest factor when it comes to various health conditions including heart disease, diabetes, arthritis, and more. What we put into our body everyday can be extremely beneficial or detrimental to our health. You can prevent, reverse, or alleviate illnesses by changing what you eat, watch the full video to learn more.
Checkout the list of the books mentioned in this video here: amzn.to/4aVimdU
#vegan #healthyTravel Food, Feeding Teenagers, & Ditching Restaurants - WYW Live Hangout Ep 174Well Your World2024-04-26 | On today's hangout we shared our favorite travel food and travel tips to staying on track even when you aren't home. We also discussed feeding teenagers and the different additions they can add to their meals. At the end of the show, we talked about why it is best to ditch restaurants and just eat at home. We hope you enjoy the hangout!
Move over IKEA...these whole food plant-based and oil-free IKEA-Style Veggie Balls are even better. Each ball is packed with flavorful veggies, herbs, and spices that explode with every bite. Dip these in the Creamy Cashew Sauce for an even more delicious experience. Make these for your next party or enjoy at home!
#vegan #healthyWhat Do Healthy Vegans Eat? Watch This Video.Well Your World2024-04-16 | We are often asked "what do you eat?" and in this video I am going to answer that exact question. There are a variety of different foods that we enjoy including beans, legumes, vegetables, fruits, whole starches, and more. Watch the full video to learn the best foods to eat to regain and maintain your health.
These fluffy Chickpea Frittatas are the perfect grab and go breakfast or snack for any time of the day! Fuel your day with whole food plant-based energy that will keep you going all day long. To stay on track with your healthy lifestyle, you need to prepare for the busy days before they happen. Make one batch of these frittatas and enjoy for the rest of the week, simply toss in the air fryer or microwave to reheat.
#vegan #healthyUltimate Time Saving Strategies for Healthy EatingWell Your World2024-03-26 | When it comes to saving time in the kitchen, we have you covered! We know how hard it can be to stick to a healthy whole food plant-based diet, so we came up with a handful of tips that have helped us throughout the years. From recipes to ingredients to shopping lists and more, these tips are helpful for plant-based newbies and seasoned veterans alike.
Don’t settle for canned soup and enjoy a healthy take on a classic comfort food! This whole food plant-based No-Chicken Noodle Soup has all the elements you are looking for without all the added salt and oil. The flavor in this soup is unlike any other and puts canned soup to shame. You are especially going to love all the different starches in this recipe that will keep you satisfied all day long. This No-Chicken Noodle Soup is not just for sick days!
Shoot for the stars with Starch Blaster! Starch Blaster is a combination of different whole starches, veggies, and seasonings. All you do is add everything to your InstantPot, set it, and in no time you will have a comforting bowl of starch-y goodness that will keep you satisfied and FULL. Absolutely no chopping and no prepping necessary. This super simple method of making a satisfying meal will quickly become a favorite.
#vegan #healthyIs There a Right Way to Go Plant-Based?Well Your World2024-03-05 | A healthy plant based diet can seem difficult, especially with all of the different information you see online. It is easy to get overwhelmed and confused on what is the "right" way. We are here to help alleviate some of that confusion and simplify your healthy plant-based diet. Whether you are going plant-based, thinking about making the switch, or are already plant-based this video will be extremely helpful on your journey.
#vegan #healthySave Time Making Meals This WayWell Your World2024-02-27 | Whether you are cooking for 1, 4, or 20 assembly meals are an amazing option that will save you time in the kitchen. An assembly meal is a meal that uses individual ingredients that you put together at the table, think nourish bowl or noodle bar! Assembly meals are amazing for busy nights or entertaining. Guests can choose their favorite ingredients, so everyone will have a meal that they enjoy. Let us know your favorite assembly meal in the comments! ----
#vegan #healthyAre Carbs Bad For You?Well Your World2024-02-20 | It is time to clear the air on an important topic that you see everywhere, carbohydrates. There are a variety of foods that contain carbohydrates, some of those foods promote your health while others can be problematic. During this video I will help you understand which carbs should be a staple in your diet and what you should limit or remove completely. ----
Whip up healthy and flavorful lettuce cups at home! These Ginger Tempeh Lettuce Cups might look fancy, but they are so simple and fast to make. One of our favorite weeknight meals are lettuce cups just like this one. Not to mention, this recipe will satisfy your restaurant cravings without the heaps of salt and oil.
#vegan #healthyHealthy Breakfast Ideas You NEED To Try!Well Your World2024-01-30 | We went over some of your favorite healthy, whole food plant-based breakfasts! These ideas are especially perfect for those who like quick and easy breakfasts that will keep you satisfied. From sweet, savory, and more...we have you covered. Thank you to everyone who shared their ideas!
#vegan #healthyDon’t Overthink Your Plant Based DietWell Your World2024-01-16 | Switching to a whole food plant-based diet is a huge change for anyone. And with all the information out there, it is easy to get caught up in the little things like organic produce, counting calories, etc. Those little things quickly build up and eventually...you give up. During this video I go over the different perfection traps and how to avoid them so you can stay on your forever diet. ----
#vegan #healthyHEALTHY 10 MINUTE MEALS Cooking Show | Plant Based & Oil Free VeganWell Your World2024-01-05 | To get the recipes from today's FREE broadcast, sign up here: wellyourworld.com/cookingshow
Welcome to our live cooking show, WELL YOUR WEEKEND! Today we are cooking up four delicious and easy Whole Food Plant Based (WFPB) Quick & Easy 10 Minute Meals!
We go live twice a month on Fridays to our membership group. You're getting today's episode FOR FREE! To get the PDF recipes for this episode, you can sign up here: wellyourworld.com/cookingshow
As a member of WELL YOUR WEEKEND, you get: -2 LIVE episodes a month -Access to over 130+ past episodes -10% discount on all products in our store (even during the free trial!) -PDF downloads of every recipe -New vegan, oil-free recipes (over 500!)
For a limited time sign up for a 1-MONTH FREE TRIAL of the Well Your World Live Cooking Show: wellyourworld.com/cookingshow
Enjoy a satisfying, healthy plant-based Potato Corn Chowder that only takes 10 minutes to prepare. But don’t worry this soup is full of flavor and you will forget that it took little effort to whip up! Whether you are having a super busy night or just want a simple meal that will fill you up, then you are in the right place!
Most holiday recipes are notorious for being difficult, confusing, and needing specialty ingredients. But not this recipe! This whole food plant based One Pot Green Beans & Potatoes is the holiday recipe that you will want to make this holiday season. Enjoy this recipe as a side or as a main because it is versatile as much as it is delicious!
The holidays are upon us and we wanted to share our favorite recipes to make this time of year! Our holiday recipes are not like most recipes you see at the holiday table, because they are whole food plant-based and salt, oil, and sugar free. You can indulge with these recipes and still feel amazing and not weighed down!
There are SO many different ways to exercise and workout. From cardio to weight lifting to yoga to HIIT to Crossfit and so much more. Choosing the workout that will work for you and your lifestyle can be difficult. In this video, Dillon discusses the best ways to lose weight and feel great no matter what lifestyle you live!
The holidays are the best time to share warm, comforting, and delicious recipes with those closest to you. Our whole food plant-based Mushroom Bourguignon is the recipe you want to share with friends and family. It is a hearty stew that lays perfectly on a bed of mashed potatoes.
#vegan #healthyMcReebs Sauce Will Make Any Dish ExtraordinaryWell Your World2023-11-14 | Click HERE for the McReebs Sauce recipe: bit.ly/McReebsWrap
Our viral McReebs Sauce has been known to take any dish to a whole new level! We combined some of your favorite ways to enjoy McReebs Sauce to make the MacDaddy Extreme Bowl! This bowl has it all including greens, peppers, tomatoes, onions, pickles, Cheese Sauce, Moroccan Veggie Crumble, and of course McReebs Sauce. Once you make this bowl, you won't want to make a veggie burger ever again!
#vegan #healthyWhat I Wish I Knew Before Going VeganWell Your World2023-11-07 | After 10 years of being vegan and whole food plant-based for the majority of the time, I have learned quite a lot. It can be very difficult to change the way you eat and live especially when it comes to a healthy, whole food plant-based lifestyle. That is why I want to share with you what I learned through trial and error, so you don't have to. ----
We went over some of your favorite healthy, whole food plant-based lunch ideas that don't require recipes! These ideas are especially perfect for those who work, go to school or just want something that keeps well throughout the week. Thank you to everyone who shared their ideas!
#vegan #healthyThe REAL Reason Youre Binge EatingWell Your World2023-10-24 | Purchase our BRAND NEW cookbooks today (bundle discount available!): wellyourworld.com/cookbooks
We all have had times those times where we have binged on unhealthy, processed, junk food. You are not alone and it is part of human nature to binge on food. When you eat a healthy whole food plant-based diet, it is even easier to binge on oily, salty foods. This video will delve into why we binge eat and the steps you can take to prevent yourself from binging.
Today we are revealing one of our very popular savory oats recipes and in our YouTube video you can see just how easy and fast this one is to make! We call this recipe "San Francisco Oats" because it very much tastes like Rice-A-Roni, the San Francisco Treat. Luckily, our version is only made with whole food plant-based ingredients, making it a health promoting meal!
Starting a whole food plant-based diet free from salt, oil, and sugar can be difficult when you are used to the Standard American Diet. There are a few ways to make the transition easier, so you don't go back to your old ways of eating. Once you understand how to simplify your healthy lifestyle and you will quickly see the benefits to your health and overall wellness.
Sloppy Joes and Coleslaw are not something you would normally think of as a healthy meal, but not anymore! Today we are whipping up delicious whole food plant-based Sloppy Joes with Coleslaw. Both of these recipes are salt-free, oil-free, and sugar-free, so you can enjoy the nostalgic flavors of your childhood without all the nasty junk and unnecessary ingredients.
Calorie density is one of the most important concepts when it comes to weight loss and maintaining a healthy lifestyle. Our bodies seek the richest food in our environment which is far too easy now, so we have to consciously make an effort to get full and satiated on less rich food. Watch the full video and download our free Calorie Density PDF to understand how to use calorie density to lose weight and feel great!
Click HERE for our FREE Calorie Density PDF complete with recipes and charts from the video! wellyourworld.com/caloriedensity ----
Nothing beats a simple, one pot meal like this creamy Butternut Peanut Stew! All you need to do is add everything to a pot and heat it up. This stew is so starchy and delicious that it will definitely keep you satisfied. Enjoy all the natural flavors of the whole food plant-based ingredients without the added salt, oil, or sugar. This recipe is unique because it does not use onion or garlic, but if you are a fan feel free to add some for even more flavor!
#vegan #healthyHow to Enjoy the Flavor of Foods Naturally! SOS Free Tips & TricksWell Your World2023-09-05 | The Standard American Diet is know for using large amounts of salt, oil, and sugar to season and flavor food. We are taught from a young age that we need these to make our food taste good. It is no surprise that when you switch to a whole food plant-based diet free of salt, oil, and sugar it can be very confusing when it comes to seasoning food. Luckily we are here to help! There are so many ways to add flavor and richness without sacrificing your health. Watch the full video to learn more!
You will be the talk of any gathering by bringing this plant-based Smoky Cheeze Ball. This cheeze ball is so creamy and easy to whip up using chickpeas and tofu. It is the perfect addition to your charcuterie board along with crackers, veggies, and fruit for dipping. This cheeze ball is also salt-free, oil-free, and sugar-free, so you can indulge guilt-free.
#vegan #healthyHow to LOSE WEIGHT & Keep it Off Eating Plant Based!Well Your World2023-08-22 | Many people are used to calorie counting, restricting, fasting, and more when it comes to weight loss. On a healthy whole food plant-based diet, you don't need to do any of those things—in fact we do not recommend them. The main concept you need to understand is calorie density. Once you understand that, it will be smooth sailing and the pounds will shed right off!
Our goal at Well Your World is to make living a plant-based lifestyle easy for everyone! Our recipes always use whole food ingredients and are always salt-free, oil-free, and sugar-free. What makes our recipes even more amazing is that so many are perfect for weight loss. We are your one stop shop for healthy, fast, easy, and delicious recipes that are great for weight loss!
#vegan #healthyThis Wrap Went Viral! Vegan Hamburger Wrap with Secret SauceWell Your World2023-08-08 | Click HERE for the recipe: bit.ly/McReebsWrap
Don’t waste time preparing a veggie burger from scratch, enjoy the flavors of a veggie burger in this healthy and satisfying McReebs Hamburger Wrap! This wrap has all the fixings of a regular burger while being ready to enjoy in under 10 minutes. There is even a secret sauce that will blow your mind. Make this super simple, yet flavorful plant-based and salt, oil, and sugar-free wrap today!
#vegan #healthyAnnoying Plant Based Myths BUSTED...AgainWell Your World2023-08-01 | You loved our first installment, so we are back with even more vegan myths BUSTED! You likely have heard that we need cow milk for strong bones, men can't have soy, or that carbs cause diabetes. Many people believe these myths and have the wrong idea about a plant-based lifestyle. Well, we are here to lay those myths to bed and give you the answers you are looking for!
This Greek Layered Dip will quickly become your go-to Summer potluck recipe! Whip up this super simple, whole food plant-based, and salt-free, oil-free, sugar-free dip in less than 20 minutes. The best part about this recipe is that there is no heat necessary, so your kitchen will stay nice and cool. Plus, you won’t have to worry about taking home leftovers!
Here at Well Your World we strive to make living a plant-based lifestyle free of salt, oil, and sugar simple and accessible to everyone! We have a wide variety of healthy recipes that anyone can make with little effort and time. What makes our recipes even better is that many of them are perfect for weight loss. If you are looking for the best tasting, easiest, and fastest recipes for weight loss, then you are in the right place!
#vegan #healthyRetrain your tastebuds and kick the cravings FOR GOOD!Well Your World2023-07-11 | Switching to a whole food plant-based lifestyle free of salt, oil, and sugar is a big change especially for your taste buds. Since the dawn of time our taste buds were used to look for very rich and calorie dense foods in the wilderness to aid in survival. Now, scientists are constantly developing new junk food to take advantage of our taste buds and our health. In turn, our taste buds become used to this way of eating. This makes it exceedingly difficult to transition into eating a much less calorie dense and rich diet because the food seems less flavorful. Luckily, it is possible to retrain your tastebuds and enjoy the taste of natural whole foods! ----
#vegan #healthyEASY 10 MINUTE MEALS Live Cooking Show | Plant Based & Oil Free VeganWell Your World2023-07-08 | To get the recipes from today's FREE broadcast, sign up here: wellyourworld.com/cookingshow
Welcome to our live cooking show, WELL YOUR WEEKEND! Today we are cooking up four delicious and easy Whole Food Plant Based (WFPB) Quick & Easy 10 Minute Meals!
We go live twice a month on Fridays to our membership group. You're getting today's episode FOR FREE! To get the PDF recipes for this episode, you can sign up here: wellyourworld.com/cookingshow
As a member of WELL YOUR WEEKEND, you get: -2 LIVE episodes a month -Access to over 120 past episodes -10% discount on all products in our store (even during the free trial!) -PDF downloads of every recipe -New vegan, oil-free recipes (over 400!)
For a limited time sign up for a 1-MONTH FREE TRIAL of the Well Your World Live Cooking Show: wellyourworld.com/cookingshow
Ditch the boring and unfulfilling salads for this Sheet Pan Veggie Salad that is packed with flavor and will keep you satisfied all day long. Since this recipe is completely whole food plant-based and salt-free, oil-free, and sugar-free, you don’t need to worry about all the oil weighing you down like in traditional salads. Enjoy this on its own or on a bed of spinach, kale, arugula, or lettuce!
#vegan #healthyPopular Plant Based Myths BUSTED!Well Your World2023-06-27 | If you are planning on changing to a whole food plant based lifestyle, you have likely heard the myths surrounding it. From lack of protein, to being too expensive, and more...we have heard it all. We are here to blow those myths out of the water and explain why they are inaccurate. Don't allow myths to hold you back from achieving your peak health! ----
#vegan #healthyBegin Your Simple Plant-Based Diet Today!Well Your World2023-06-20 | So you decided you need to go whole food plant-based free of salt, oil, and sugar whether it is because of health issues, weight, doctor recommendation, or for the multiple health benefits of this lifestyle. You have tried it before, but you can never seem to stay on track and eventually fall off the wagon. You think to yourself maybe you aren't able to do it, it is too hard, your family won't understand, etc. It is time to ditch the excuses and regain your health! Learn the ways to cook that work for you, make our simple recipes, practice, and most importantly challenge yourself. Don't let excuses hold you back from achieving your goals, you got this!