Dr Sarah Myhill: Ketosis, Iodine, Vitamin C & What Your Symptoms Mean #19 Healing with Confidence Podcast 2026-09-22 | Dr Sarah Myhill: Ketosis, Iodine, Vitamin C & What Your Symptoms Mean #19
Cancers Energy Crisis: The Warburg Effect Explained Healing with Confidence Podcast 2025-10-14 | Follow @healingwithconfidencepodcast for a full interviewCancer cells exhibit abnormal metabolism, known as the Warburg effect. This reliance on an inefficient energy system sparks interest in understanding why this transition occurs in cancer. #cancer #metabolism #WarburgEffect #oncology #research #science
Your body works for you, not against you Healing with Confidence Podcast 2025-10-13 | Follow @healingwithconfidencepodcast for a full interview"My boobs are trying to kill me."I saw that on a breast cancer awareness bumper sticker once, and it bothered me so much.Because I hold this deep belief that our bodies are never working against us. Cancer isn't random. There's a reason the cell chooses that mechanism, that shift into fermentation.Our bodies are far more intelligent than we give them credit for.#bodyawareness #mitochondria #WarburgEffect #fermentation #health
Beyond Scale Weight: Find Progress & Crush Your Goals Healing with Confidence Podcast 2025-10-12 | Follow @healingwithconfidencepodcast for a full interviewScale weight isn't the only indicator of fitness gains. Progress can be measured through compositional scans like DEXA or InBody, improved sleep and hormone function, better recovery, and increased strength during training. #fitnessprogress #healthmetrics #bodycomposition #strengthtraining
How Much Protein? Optimize Your Body & Diet For Health Healing with Confidence Podcast 2025-10-11 | Follow @healingwithconfidencepodcast for a full interviewA general guideline is one gram of protein per pound of lean mass or body weight. This amount ensures you're consuming ample protein for your needs. #protein #nutrition #health #diet
Modern Lifes Comfort Healing with Confidence Podcast 2025-10-10 | Follow @healingwithconfidencepodcast for a full interviewPeople need self-imposed hardship to stay sharp and resilient. Finding an outlet for creating a challenge improves perspective and helps appreciate comforts. #selfimprovement #resilience #mindset #bodybuilding
What Medical Students Arent Taught About Cancer Healing with Confidence Podcast 2025-10-10 | Follow @healingwithconfidencepodcast for a full interviewWhat if the cancer story we've been told isn't complete?Mark Lintern discovered something surprising when he dug into the research: it's still up for debate. There are other theories that challenge the genetic model.Why aren't we talking about them?#CancerResearch #CancerDebate #GeneticDisease #MedicalTheories #ScienceDiscoveries #ResearchFindings #MedicalLiterature
Cold Plunge Benefits: A Morning Ritual for Mind & Body Healing with Confidence Podcast 2025-10-09 | Follow @healingwithconfidencepodcast for a full interviewThe benefits of cold plunging are more psychological than physiological. Starting the day with a cold plunge helps to control breathing, focus, and meditate. #coldplunge #morningroutine #meditation #healthbenefits
Protein without fat won’t fuel you. Healing with Confidence Podcast 2025-10-08 | Follow @healingwithconfidencepodcast for a full interviewMany people think that eating more protein automatically protects muscle, but without enough dietary fat, energy suffers. Poor energy means poor training, poor recovery, and greater muscle loss. #protein #fat #energy #training #recovery #nutrition #mitochondria
Vomocytosis: Your Immune Systems Hidden Priority Healing with Confidence Podcast 2025-10-08 | Follow @healingwithconfidencepodcast for a full interviewEver wonder why fungal infections are so hard to clear?Mark Lintern breaks down vomocytosis. When a virus shows up, immune cells eject the fungal pathogens they've already captured because the virus takes priority.This is why fungal infections can spread so quietly throughout the body. #ImmuneSystem #Vomocytosis #Fungi #Virus #Health #Research #Science
Progressive Overload: Easy Chair Squats for Beginners Healing with Confidence Podcast 2025-10-07 | Follow @healingwithconfidencepodcast for a full interviewProgressive overload explained simply: do more than you're currently doing. If you're 73 and struggle to move, start with chair squats. Do 10 reps a day until it's easy, then progress. #progressiveoverload #seniorsfitness
Keto & Intuitive Eating: How to Stop Constant Hunger Healing with Confidence Podcast 2025-10-06 | Tracking macros isn't for everyone, and that's okay. Follow @healingwithconfidencepodcast for a full interviewThe beauty of keto/carnivore diets lies in their ability to stabilize blood sugar, leading to a more even sense of hunger and satiety. #macros #ketogenicdiet #carnivorediet #nutrition #healthyeating #bloodsugar #satiety #hunger #healthyhabits #balancedeating
Leanest Man on Earth? Natural Bodybuildings Pro Secrets Healing with Confidence Podcast 2025-10-05 | Follow @healingwithconfidencepodcast for a full intervieDiscover how one competitor became the leanest man on Earth naturally. He earned his pro card by building muscle and staying healthy. It's proof that anyone can achieve their fitness goals naturally. #naturalbodybuilding #fitness #healthylifestyle
The Comfort Crisis: Why Humans Struggle Now Healing with Confidence Podcast 2025-10-04 | Follow @healingwithconfidencepodcast for a full interviewHumans evolved facing daily survival challenges. Now, modern life lacks default hardship. 'The Comfort Crisis' explores this shift. What does this mean for us? #comfortcrisis #evolution #survival #hardship #modernlife
Mark Lintern: Cell Suppression Theory — Does Fungal Overgrowth Drive the Warburg Effect? #35 Healing with Confidence Podcast 2025-10-03 | Cell Suppression Theory reframes cancer as a metabolic adaptation—here’s the case and the tools.👉 Join us for our 2025 Soup Challenge: nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=68b7148ff749672f0adfe462******Mark Lintern is an independent cancer researcher, multi-award-winning author of the ‘Cancer Resolution?ʼ, and creator of the ‘Cell Suppression Theoryʼ – a groundbreaking new model that reframes cancer as a reversible metabolic adaption to intracellular fungal infection. With a background in design and systems thinking, Mark spent eight years rigorously studying the medical literature to challenge the dominant genetic mutation narrative. His work, featured in international presentations and endorsed by leading scientists, empowers patients and practitioners alike with a clearer path to treatment through science-backed insight and accessible education.******👉 Sign up for our FREE newsletter: go.nutritionwithconfidence.com/nwc-newsletter-sign-up👉 SUBSCRIBE: youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1👉 Website: nutritionwithconfidence.com👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2👉 Follow Natalie on INSTAGRAM: instagram.com/nutritionwithconfidence/?hl=en******Mark's Website:👉cellsuppression.com#CellSuppressionTheory #MetabolicCancer #WarburgEffectTIMESTAMPS:00:00 Mark's cancer diagnosis at 282:36 Why the genetic theory doesn't hold up11:23 The consistent patterns all cancers share15:19 How cancer cells produce energy differently19:29 Problems with the metabolic theory28:42 The cell danger response explained36:32 Your body working for you, not against you40:07 Why the immune system misses cancer44:22 How fungal infections invade cells50:35 Inflammation, lactic acid, and iron overload56:26 Why antifungal drugs alone don't work1:00:08 Medicinal mushrooms and immune function1:09:37 Treatment approaches that make sense1:17:25 Supporting terrain and microbiome1:22:02 Breathwork, stress, and mindset
Robert Sikes Bodybuilding Journey Healing with Confidence Podcast 2025-10-02 | Follow @healingwithconfidencepodcast for a full interviewBodybuilding, when approached correctly, transforms into a lifestyle. It's a daily commitment to nutrition, training, and overall well-being. The journey involves overcoming challenges and establishing healthy, sustainable routines. #bodybuilding #lifestyle #fitness #healthyliving
Balancing Feasting and Fasting. Healing with Confidence Podcast 2025-10-01 | Follow @healingwithconfidencepodcast for a full interviewRobert Sikes found a sustainable approach by alternating between eating until fully satisfied and fasting. #intermittentfasting #nutrition #healthyeating #wellness #lifestyle #eating #fasting #ancestraleating
Keto Bodybuilding with Robert Sikes Healing with Confidence Podcast 2025-09-30 | Follow @healingwithconfidencepodcast for a full interviewA ketogenic approach significantly improved one bodybuilder's training and relationship with food. Robert Sikes documented the process on YouTube, sparking interest and leading to coaching and a brand. #keto #bodybuilding #nutrition #training
Moderation Doesn’t Work for Everyone. Healing with Confidence Podcast 2025-09-29 | Follow @healingwithconfidencepodcast for a full interviewWhen you view food through the lens of optimization instead of “what can I get away with,” cutting out the noise feels empowering, not limiting. #nutrition #healthylifestyle #moderation #abstinence #foodfreedom #healthychoices
From ER Visits to Purpose Healing with Confidence Podcast 2025-09-28 | Follow @healingwithconfidencepodcast for a full interviewAfter facing a health crisis, andrepeatedly landing in the ER. Something felt deeply wrong, triggering a journey from patient to purpose. #doctor #emergencyroom #health #transformation #story
Vitamin C: Boost Recovery During Radiation Healing with Confidence Podcast 2025-09-27 | Follow @healingwithconfidencepodcast for a full interviewHigh levels of vitamin C, when used in IVs, can act as a pro-oxidant and help the body recover quicker. Patients can get through treatments much better by incorporating this into their routine. #VitaminC #Recovery #IVTherapy #Health #Wellness
How Your Body Handles Cancer Cells Healing with Confidence Podcast 2025-09-26 | Follow @healingwithconfidencepodcast for a full interviewCancer cells exist in all of us, but your body’s surveillance system works nonstop to control them. When overwhelmed, this system can’t keep up—but lifestyle and nutrition give it the support it needs. #CancerCells #Surveillance #Overwhelmed #Health #Prevention #Wellness
Calm Environment: Your Secret Weapon for Treatment Effectiveness Healing with Confidence Podcast 2025-09-25 | Follow @healingwithconfidencepodcast for a full interviewConstant stress prevents the body from healing, no matter how effective the treatment. Healing requires a relaxed environment, which is not possible when the body is always stressed. #stressrelief #healing #wellness #health
Melatonin: The Unexpected Anti-Cancer Power Healing with Confidence Podcast 2025-09-25 | Follow @healingwithconfidencepodcast for a full interviewHigh-dose melatonin may help lower vasoendothelial growth factor, potentially impacting tumor vascularity. This is a different mechanism of action than the sleep support melatonin is known for. It may also help with anti-cancer properties. #melatonin #cancer #health #wellness
Rewrite Your Genes: Breaking the Family Health Cycle Healing with Confidence Podcast 2025-09-24 | Follow @healingwithconfidencepodcast for a full interviewGenetics aren’t fate. While family history matters, your lifestyle, diet, and choices influence gene expression. You have the power to break cycles and improve the health of generations to come. #genetics #healthylifestyle #diabetes #familyhistory #wellness #epigenetics #health #nutrition
Join The 30 Day Soup Challenge Healing with Confidence Podcast 2025-09-24 | I’ve created a 30-day Soup Challenge to help you heal your gut naturally. It starts October 1st, let’s do this together. Register via the link in my bio.
High-Dose Vitamin C: The Truth About Cancer Treatment & Redox Healing with Confidence Podcast 2025-09-23 | Follow @healingwithconfidencepodcast for a full interviewHigh doses of vitamin C can switch mechanisms to pro-oxidative stress. It may potentiate the effect of chemo and radiation. #VitaminC #chemo #radiation #oxidativeStress
Low White Blood Cell Counts: Are You at Risk? Healing with Confidence Podcast 2025-09-22 | Follow @healingwithconfidencepodcast for a full interviewLow white blood cell counts and poor neutrophil-to-lymphocyte ratios increase your risk of death from any cause. Your immune system is your surveillance system, when it’s weak, you can’t fight cancer, autoimmune conditions, or viruses effectively. #ImmuneSystem #WhiteBloodCells #Neutrophils #Lymphocytes #HealthTips
Join The 30 Day Soup Challenge Healing with Confidence Podcast 2025-09-22 | I’ve created a 30-day Soup Challenge to help you heal your gut naturally. It starts October 1st, let’s do this together. Register via the link in my bio.
Get Validated & Approved Tests Healing with Confidence Podcast 2025-09-21 | Follow @healingwithconfidencepodcast for a full interviewValidated, FDA-approved tests are often covered by insurance. If one is investing time and money in medical tests, the data needs to be good. #FDAapproved #medicaltests
Early Cancer Diagnosis Fails Healing with Confidence Podcast 2025-09-20 | Follow @healingwithconfidencepodcast for a full interviewSurvival rates remain constant, regardless of early diagnostics or late-stage detection. The presence of the BRCA gene shows no difference in overall survival, challenging common assumptions. #survival #genes #BRCA #diagnostics #health #research
Your Body Wants to Heal. Healing with Confidence Podcast 2025-09-19 | Follow @healingwithconfidencepodcast for a full interviewWe don’t have to guess, our bodies naturally know how to regenerate and heal. Supporting blood sugar, diet, lifestyle, and mental health gives your body what it needs to fight back against illness, including cancer cells that appear along the way. #body #lifestyle #diet #blood #healing #resilience
Join The 30 Day Soup Challenge Healing with Confidence Podcast 2025-09-19 | I’ve created a 30-day Soup Challenge to help you heal your gut naturally. It starts October 1st, let’s do this together. Register via the link in my bio.
Robert Sikes: Build Muscle on Keto While Preserving Strength & Mental Health #34 Healing with Confidence Podcast 2025-09-19 | Build muscle on keto: Robert Sikes shares bodybuilding, fasting, and ketogenic strategies.👉 Join our 2025 Soup Challenge: nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=68b7148ff749672f0adfe462******Robert Sikes is the CEO and founder of Keto Savage, a competitive bodybuilder, and the creator of Keto Brick. He has spent over 7 years in strict nutritional ketosis, pioneering a new approach to building muscle and maintaining metabolic health. Through his podcast, products, and coaching, Robert helps others achieve sustainable results with ketogenic bodybuilding.******👉 Sign up for our FREE newsletter: go.nutritionwithconfidence.com/nwc-newsletter-sign-up👉 SUBSCRIBE: youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1👉 Website: nutritionwithconfidence.com👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2👉 Follow Natalie on INSTAGRAM: instagram.com/nutritionwithconfidence/?hl=en******Robert's Website:👉For the bricks - www.ketobrick.com👉For courses and body building - www.ketobodybuilding.com👉ketosavage.com#BuildMuscleOnKeto, #KetoBodybuilding, #RobertSikesTIMESTAMPS: 0:00 Meet Robert Sykes, founder of Keto Savage1:33 From scrawny teen to bodybuilding competitor2:43 Early competitions, extreme dieting, and disordered eating9:58 Discovering keto and building a new lifestyle12:42 Healing his relationship with food17:04 A decade of building muscle without carbs19:06 His seven-phase keto bodybuilding framework23:41 Why women often need reverse dieting first26:32 Measuring progress beyond the scale44:03 Experimenting with alternate day fasting52:16 Food quality, hunting, and fueling with intention54:03 Training fasted and finding what really works
The Moment That Changed Everything. Healing with Confidence Podcast 2025-09-17 | Follow @healingwithconfidencepodcast for a full interviewDr. Nasha Winters had no guidance, no online resources, and no hope, just a body on the brink. Facing death firsthand shaped shaped her career and taught resilience and self-advocacy in health. #doctors #medicine #story #podcast #health #wellness #inspiration #medical #experience
Join The 30 Day Soup Challenge Healing with Confidence Podcast 2025-09-17 | I’ve created a 30-day Soup Challenge to help you heal your gut naturally. It starts October 1st, let’s do this together. Register via the link in my bio.
These 30 days aren’t about perfection, they’re about progress, learning, and giving your gut reset. Healing with Confidence Podcast 2025-09-16 | ...
Eating Meat After Years Healing with Confidence Podcast 2025-09-14 | Follow @healingwithconfidencepodcast for a full interviewWhat happens when respect transforms how we view eating? #food #blessing #gratitude #revelation
The Dark Side of Organic Food? Healing with Confidence Podcast 2025-09-13 | Discover why some farmers are going beyond organic practices. Some certified organic processes have a dark side. Is organic always better? #organicfarming #beyondorganic #sustainableagriculture #farmtotable
Apeel: The Hidden Coating on Food. Healing with Confidence Podcast 2025-09-12 | Follow @healingwithconfidencepodcast for a full interviewWhen you see produce labeled “Apeel allowed,” it’s not there for your health. It’s designed to make fruits and veggies last longer on shelves, not in your body. It's important to remember, real food breaks down and that’s a good thing. #Apeel #produce #health #food #wax #enzymes #nutrition
The Hidden Truth About Glyphosate Healing with Confidence Podcast 2025-09-10 | Follow @healingwithconfidencepodcast for a full interviewGlyphosate isn’t just controversial, it’s been linked to cancer and other serious health issues. MIT scientist Dr. Stephanie Seneff breaks it down in Toxic Legacy. The research is clear, yet this chemical is still everywhere. Organic food is one of the best ways to protect yourself. #Glyphosate #ToxicLegacy #StephanieSeneff #Organic #Health #MIT #Research #Cancer #FoodSafety #Pesticides
Dr. Nasha Winters: Metabolic Approach to Cancer & Integrative Oncology Explained #33 Healing with Confidence Podcast 2025-09-05 | Discover the metabolic approach to cancer with Dr. Nasha Winters and the future of integrative oncology.👉 Can These 6 Changes End Your Fatigue? Grab the free guide: go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid******Dr. Nasha Winters is an internationally recognized integrative oncology specialist, bestselling author, and educator. She’s leading global efforts to reimagine cancer care by combining standard treatments with metabolic, terrain-based, and holistic approaches. From mistletoe therapy to metabolic research labs, her mission is transforming cancer outcomes worldwide.******👉 Sign up for our FREE newsletter: go.nutritionwithconfidence.com/nwc-newsletter-sign-up👉 SUBSCRIBE: youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1👉 Website: nutritionwithconfidence.com👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2👉 Follow Natalie on INSTAGRAM: instagram.com/nutritionwithconfidence/?hl=en******Dr. Nasha's Links:👉 drnasha.com👉 Get Terrain Trained metabolicregen.com👉METABOLIC HEALTH DAY CONFERENCE 2025 https://metabolichealthday.life/TIMESTAMPS: 0:00 Meet Dr. Nasha Winters2:03 Cancer diagnosis at 195:13 Sent home with no options9:16 The emotional roots of illness12:05 The book that shifted everything13:33 An unexpected psychedelic experience15:07 Discovering EMDR in the 1990s16:45 Fasting from family to survive22:11 Why looking inward matters most23:01 What metabolism really means24:15 The metabolic approach to cancer explained27:09 Why mitochondria are the key#MetabolicApproachToCancer #IntegrativeOncology #CancerPrevention
The Truth About Salt Healing with Confidence Podcast 2025-09-01 | Follow @healingwithconfidencepodcast for a full interviewYes, you need salt, but not the kind with “anti-caking” or “flow” agents. Check your pantry. If your salt has additives, toss it and switch to pure, mineral-rich salt. #salt #anticakingagents #flowagents #puresalt #highminerals #quartjar #healthtips
Why You Should Care About Glyphosate Healing with Confidence Podcast 2025-08-29 | Follow @healingwithconfidencepodcast for a full interviewMost people don’t realize what glyphosate is or how harmful it can be. It’s in Roundup, sprayed on lawns everywhere. If it's in your garage, dispose of it properly. Time to stop using it and protect your family’s health. #glyphosate #roundup #health #wellness #organic #toxinfree #environment
The Best Homemade Yogurt for Mood, Gut & Immune Support (Yogurt Plus Recipe) Healing with Confidence Podcast 2025-08-25 | Discover the best homemade yogurt for mood, gut, and immune support with Yogurt Plus.👉 Can These 6 Changes End Your Fatigue? Grab the free guide: go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid******The Best Homemade Yogurt for Mood, Gut & Immune Support is here! This recipe uses Yogurt Plus starter, which contains Lactobacillus reuteri and Bifidobacterium longum, among others, which are two powerful strains known to support digestion, gut–brain health, and immune balance.L. reuteri yogurt benefits include mood support, skin health, and SIBO/constipation. Bifidobacterium longum helps regulate the immune system, calms histamines, and improves constipation. Together, they create a probiotic-rich yogurt that nourishes your microbiome and supports long-term gut health.In this tutorial, I’ll guide you step-by-step to making Yogurt Plus at home so you can save money, enjoy a clean ingredient probiotic food, and harness the unique synergy of these strains. Whether you’re focused on mental clarity, digestive health, or immune support, this probiotic yogurt is one of the most effective foods you can add to your daily routine.******Want more gut-healing recipes, functional nutrition tips, and probiotic tutorials? 👉 Sign up for our FREE newsletter: go.nutritionwithconfidence.com/nwc-newsletter-sign-up👉 SUBSCRIBE: youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1👉 Website: nutritionwithconfidence.com👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2👉 Follow Natalie on INSTAGRAM: instagram.com/nutritionwithconfidence/?hl=en******#HomemadeYogurt #GutHealth #ProbioticYogurt
Magnesium Deficiency: Why Your Vitamin D Isnt Working Healing with Confidence Podcast 2025-08-24 | Follow @healingwithconfidencepodcast for a full interviewMagnesium deficiency impacts vitamin D conversion, leading to mis-supplementation. The body’s nutritional status is threatened by depleted magnesium levels in common foods, blocking conversion to the active vitamin D form. #magnesiumdeficiency #vitamind #nutrition #healthtips
Magnesium Foods: Your Energy Boost Healing with Confidence Podcast 2025-08-23 | Follow @healingwithconfidencepodcast for a full interviewLearn how dark leafy greens like broccoli, collards, and arugula can combat depleted soil and boost well-being, even far from the ocean's natural benefits. #magnesium #healthyeating #nutrition #darkleafygreens
Why B Vitamins Matter with Magnesium Healing with Confidence Podcast 2025-08-22 | Follow @healingwithconfidencepodcast for a full interviewI often find that low B6 and zinc are part of the problem when magnesium isn’t working well for my clients.There’s a condition called pyroluria where your body can’t absorb these key nutrients properly, making symptoms worse.So rather than just handing out magnesium citrate for constipation, I take a big-picture approach to help clients heal fully. #magnesiumbenefits #b6vitamin #zincsupplements #nutrientabsorption #pyroluria #holistichealth #healthtips #wellnessjourney
Monica Corrado: Gut Health Through Traditional Foods, Stock vs Broth, & Fermentation #32 Healing with Confidence Podcast 2025-08-22 | Gut health through traditional foods isn’t a trend—it’s a return to ancestral wisdom.👉 Can These 6 Changes End Your Fatigue? Grab the free guide: go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid******Monica Corrado is a teaching chef, Certified GAPS Practitioner, and longtime member of the Weston A. Price Foundation’s Honorary Board. Known for her expertise in the Gut-Brain connection and cooking to heal a leaky gut, she has trained students around the world in traditional, nourishing food preparation. Monica is also the author of The Complete Cooking Techniques for the GAPS Diet, the core text for GAPS Practitioner training programs.******👉 Sign up for our FREE newsletter: go.nutritionwithconfidence.com/nwc-newsletter-sign-up👉 SUBSCRIBE: youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1👉 Website: nutritionwithconfidence.com👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2👉 Follow Natalie on INSTAGRAM: instagram.com/nutritionwithconfidence/?hl=en******TIMESTAMPS:00:00 Meet Monica01:33 How she went from politics to food03:07 Early days with Sally Fallon and Joel Salatin04:57 Raw milk, butter-making, and the first Wise Traditions conference08:22 Why you can’t trust the organic label10:09 What “Apeel” coating really is (and why to avoid it)12:01 Good, better, best: how to source real food14:18 The dark side of organic certification16:11 Glyphosate explained (and why it’s everywhere)19:07 Monica’s personal health crash from vegetarianism21:22 How regenerative farms changed her view on eating meat23:05 Practicing presence and gratitude with food27:02 Why CAFO meat is not real food29:52 Meat stock vs bone broth: the big differencesMonica's Links:👉simplybeingwell.com#GutHealing #TraditionalFoods #GAPSDiet
Magnesium Types: Calm Nerves, Relieve Constipation, & More Healing with Confidence Podcast 2025-08-21 | Follow @healingwithconfidencepodcast for a full interviewMagnesium offers many benefits. Glycinate eases nerves, citrate aids constipation, malate targets muscle pain, & taurate supports heart health and cramping.#magnesium #health #wellness #supplements #musclehealth
Why I Recommend Magnesium Threonate Healing with Confidence Podcast 2025-08-20 | Follow @healingwithconfidencepodcast for a full interviewIf you’re focused on brain health or dealing with neurological issues, magnesium threonate is worth considering. It’s unique because it actually crosses into the brain, supporting everything from memory to recovery after injuries.It can feel a little energizing, so some folks might find it too much. #magnesium #mentalhealth #brainhealth #neurological #supplements #healthtips
