Name: Ben Francis Opens Up About Gymshark Success @HighPerformancePodcast
Uploaded: 2026-09-18T08:17:00-05:00
Duration: 8 min 17 s
Description: Ben Francis Opens Up About Gymshark Success

Ben Francis Opens Up About Gymshark Success

High Performance 2026-09-18 | Ben Francis Opens Up About Gymshark Success

How We Built a Global Business Working From Home: Flora & Curl

High Performance 2024-10-18 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. This episode, Jake speaks with Rose, the founder of Flora & Curl, a natural hair care brand that focuses on plant-powered products for textured hair. They dive into the passion that drove Rose to create the business, sharing insights on cultivating a strong company culture, even in a remote work environment and ways to build long-term trust with customers. Rose opens up about the inspiration behind Flora & Curl, the importance of pursuing what you love, and how she built trust with her customers.She shares tips on building a welcoming culture, maintaining personal connections during the pandemic, and the natural ingredients that set her products apart. Rose also offers practical advice for anyone looking to start their own business. Lloyds Bank is helping businesses like Flora & Curl thrive, providing support and guidance on starting, managing, and growing a business. To learn more, visit the Lloyds Bank business website: hppod.co/lloyds-bankHP

#HighPerformance

How Do Kids Learn? 🤔

High Performance 2024-10-17 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #GaborMate

Otmar Szafnauer On Why Oscar Piastri Rejected Alpine For McLaren

High Performance 2024-10-16 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Former F1 team principal Otmar Szafnauer breaks his silence on the contract drama surrounding Oscar Piastri and the Alpine F1 team. With exclusive insights and never-before-shared details, Szafnauer discusses the behind-the-scenes tensions, the fallout of Piastri’s decision, and what it means for the future of young talent in Formula 1.

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#HighPerformance #OtmarSzafnauer #F1 #Alpine

Fear Of Rejection 😔

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Change Your Priorities? 🤔

High Performance 2024-10-15 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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The Problem With Schools 😨

High Performance 2024-10-14 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #GaborMate

Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease

High Performance 2024-10-14 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing.

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In this episode, Gabor discusses the science of compassionate parenting and how it can build stronger relationships with our children. He also shares tips on how to develop a sense of wholeness in our lives, explaining why this is key to personal growth and emotional balance.

Gabor explores how stress can be triggered by uncertainty, conflict, and lack of control, and gives practical advice on how to manage these stressors. He also gives strategies for saying "no" more effectively and explains how unhelpful belief systems form. Gabor also offers tips on how to begin shifting those beliefs to improve self-esteem and mental health.

This episode provides valuable insights, offering an opportunity to gain a deeper understanding of themselves, their relationships, and the underlying causes of stress.

0:00 Introduction
0:45 Tell Me Who You Are
2:52 Losing Wholeness
8:55 The Problem With Parenting
13:12 Compassionate Enquiry
16:40 Questions To Ask Yourself
22:12 How To Say No
27:18 Searching For Yourself
35:04 Trauma Triggers
40:26 Re-Wiring An Unhelpful Belief System
43:28 Quick-Fire Questions

#HighPerformance #GaborMate

Pete Wicks On Strictly Come Dancing 🕺

High Performance 2024-10-13 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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She Was My Safety Net 😔

High Performance 2024-10-12 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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Meet The Man Behind MrBeast: Marc Hustvedt

High Performance 2024-10-12 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

In this exclusive interview, we dive into the untold story of Marc Hustvedt, the CEO behind the powerhouse that is MrBeast! Ever wondered who helps Jimmy Donaldson (MrBeast) run one of the largest YouTube empires? Meet Marc, the visionary leader managing everything behind the scenes—from big-budget videos to massive philanthropy projects, and the global expansion of MrBeast’s brand.

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#HighPerformance #MrBeast

Are You Only 50% There? 🤔

High Performance 2024-10-11 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #PeteWicks

The Hidden Skill Behind the Worlds Most Successful People

High Performance 2024-10-11 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

In this episode, Jake and Damian dive into an intriguing conversation about the often-overlooked soft skill of kindness and its surprising role as a high performer. While many people often overlook kindness as just a nice trait, they emphasise that it’s actually a hidden power that can drive success in various fields.

They discuss how kindness impacts lives in unexpected ways, from small gestures to life-altering support. Jake and Damian describe kindness as a trait many high performers embody quietly, without boasting, yet it's central to their success. They share insights from guests like Joe Hart, Lindsay Burrow, Sir Ian McGeechan, and Francis Ngannou, highlighting how acts of kindness and empathy have shaped their lives and careers, showing how compassion can transform someone's day or even their life.

This episode is a powerful reminder that the simplest actions like listening, understanding, and letting go, can profoundly impact others and, in turn, ourselves.

Listen to the episodes mentioned:
Joe Hart: https://pod.fo/e/24b0f2
Lindsay Burrow: https://pod.fo/e/149343
Sir Ian McGeechan: https://pod.fo/e/da9c4
Francis Ngannou: https://pod.fo/e/21a419

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#HighPerformance

Otmar On Seb Vettel ❤️

High Performance 2024-10-10 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #OtmarSzafnauer #F1 #Alpine

Pete Wicks: Why Ive Always Felt Angry & What Led Me to Join Strictly

High Performance 2024-10-10 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Pete Wicks is a reality TV star, best known for his role on The Only Way is Essex, where his charismatic personality and love life dramas gained him a dedicated fanbase. Beyond the cameras, Pete has navigated many personal challenges, including mental health struggles, which he openly discusses to help others facing similar battles.

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In this episode, Pete sits with Jake to have an honest and raw conversation about mental health, anger, and personal growth. He reflects on how anger played a significant role in his life, especially during his younger years, and why it became a "safe space" for him. Together, Pete and Jake explore how therapy and recognising triggers can help in overcoming emotional struggles, along with discussing the healing process of addressing trauma.

Through his personal stories and insights, Pete offers valuable takeaways on mental health and self-awareness. He shares how this mindset affects him in different areas of his life, including his experience on recent shows like Strictly Come Dancing, and whether public opinion affects him.

This episode offers a raw and honest exploration of the complexities of anger, challenging the stigma around mental health. Their conversation is filled with honest reflections and insights on dealing with anger, trauma, and the importance of therapy.

0:00 Introduction
0:47 Life Before TV
2:38 What Is High Performance?
4:14 Challenges With Anger
14:24 Are You Proud Of Yourself?
15:09 What's Great About You?
23:23 Working On Myself
30:00 The Spectrum Of Mental Health
37:55 Honesty In Therapy
41:31 Trauma To Triumphs
46:31 Strictly Come Dancing
49:12 Quick-Fire Questions
#HighPerformance #PeteWicks

Why Piastri Didnt Sign For Alpine 😨

High Performance 2024-10-09 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #OtmarSzafnauer #F1 #Alpine

Otmar Paid The Wages? 💰

Adrian Newey Reflects On The Lessons Of Vettel & Webbers Rivalry

High Performance 2024-10-08 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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Red Bull Racing's ex-chief technical officer, Adrian Newey, opens up about one of Formula 1's most intense rivalries. Newey shares fascinating insights into Red Bull's toughest competitors over the years, detailing the strategies, challenges, and key moments that shaped these high-stakes battles on and off the track.

#HighPerformance #AdrianNewey #RedBull #AstonMartin #MaxVerstappen #LewisHamilton

Sacked Over Zoom? 😳

High Performance 2024-10-07 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #OtmarSzafnauer #F1 #Alpine

Otmar Szafnauer Exclusive: The Truth Behind My Alpine Exit & The Piastri Signing

High Performance 2024-10-07 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a child, Otmar’s unique journey shaped his approach to success in one of the most high-stakes sports in the world. His ability to navigate challenges both on and off the track has earned him a respected reputation within the motorsport community.

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In this episode, Jake and Damian sit down with Otmar to explore his career highlights and personal philosophies. He shares insights on the importance of psychological safety in Formula 1, explaining how learning from mistakes is crucial, yet minimising them is key to sustained success. He reflects on his time at Force India, where he made a significant impact and established a reputation that emphasised trust and risk-taking.

Otmar also opens up about his experiences as an immigrant and how that mindset has influenced his approach to decision-making. He talks candidly about his tenure at Aston Martin, where expectations didn’t quite align with reality, and delves into the controversial Oscar Piastri situation, providing behind-the-scenes details.

This episode offers a fascinating look at leadership, decision-making, and the personal stories that shape a successful career in one of the most demanding sports in the world.

0:00 Introduction
0:44 The Piranha Club
5:18 The Oscar Piastri Contract
9:42 Zak Brown Should Be Embarrassed
11:05 The Alpine Decline
18:51 People Talk a Good Game
23:28 Force India's Reputation
24:56 Toto Wolff's Values
28:02 Vijay Mallya's Influence
32:21 Lessons From Lawrence Stroll
34:58 Paying The Salaries
42:47 Why Do You Do This?
45:09 You Treat Them Differently
47:15 Daniel Ricciardo Situation
50:31 Sebastian Vettel's Work Ethic
52:17 Rubens Barrichello
53:34 Max Verstappen & Lando Norris
54:21 The Ultimate Marginal Gain
58:12 Quick-Fire Questions

#HighPerformance #OtmarSzafnauer #F1 #Alpine

One Conversation Changed EVERYTHING 😨

High Performance 2024-10-06 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #SahilBloom

You Know If Itll Work 🤔

High Performance 2024-10-05 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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Phil Jones On Rangnick, Erik ten Hag & José Mourinho At Man United

High Performance 2024-10-05 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Former Manchester United defender Phil Jones opens up about his experiences with two of the club's recent managers: Erik ten Hag and Ralf Rangnick. Having witnessed firsthand the transition under both, Jones offers unique insights into their coaching styles, tactics, and their impact on the squad. How did Rangnick's interim tenure set the stage for ten Hag's current reign?

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#HighPerformance #PhilJones #ManchesterUnited

Were All The Same 🙏

High Performance 2024-10-04 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #RichardOsman

Heres What No One Tells You About Starting Your Own Business In 2024

High Performance 2024-10-04 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with entrepreneurs at Translate Culture, a company dedicated to helping businesses grow through innovative branding and cultural strategy. Together, they dive into the realities of running a business and share key lessons that can help startups navigate the challenging early stages of entrepreneurship.

Jake speaks with Mas Manima, founder of Translate Culture, who shares the inspiring story of how the company came to be. Mas opens up about the challenges of the early days, collaborating with entrepreneurs, and his mission to establish a value-driven organisation. Jake also chats with Translate Culture's team members, gaining insights into their roles, the sacrifices made, and the significance of taking risks to achieve success. They further discuss the importance of work relationships and the need to maintain strong company values.

Lloyds Bank offers the support and guidance needed to help entrepreneurs thrive. Whether you're just starting or scaling your business, Lloyds is committed to being a reliable partner in every way.

#HighPerformance #Lloyds

Cut These People OUT! 😨

High Performance 2024-10-03 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #SahilBloom

Richard Osman On Introverts 💪

How To Design Your Life To Get Ahead of 99% of People | Sahil Bloom

High Performance 2024-10-03 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a crucial and formative decision. He expresses his belief that the beauty of relationships can be found in the struggle, through overcoming hardships with a partner.

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Sahil also shares his method to achieving personal goals, how to analyse whether you’re going in the right direction and the importance of patience. They debate the concept of luck, and the difference between acts of God and luck that can be influenced by our actions and awareness. Sahil shares an innovative approach to goal-setting, by introducing the ABC method as a framework for managing expectations and driving progress.

This episode is a reminder that true success lies not in financial, or career, gain but in the immeasurable value we bring to our relationships and communities.

0:00 Introduction
0:31 What Is High Performance?
1:51 Changing Your Environment
9:01 Change Takes Time
15:30 People Are The Focus
19:45 Making Moments Matter
22:55 Optimising Health
30:11 Solomon's Paradox
41:11 Enjoying The Time
43:44 Quick-Fire Questions

#HighPerformance #SahilBloom

Richard Osmans Message To Parents 😨

High Performance 2024-10-02 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #RichardOsman

KSI Reveals The Lessons From His Darkest Moment

High Performance 2024-10-01 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

KSI opens up like never before, sharing the valuable life lessons he learned from his darkest moment. From mental health struggles to personal challenges, JJ reflects on the tough experiences that shaped him and helped him grow stronger. This candid conversation is a must-watch for anyone going through difficult times or seeking motivation to push through their own struggles.

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#HighPerformance #KSI #Sidemen #Prime

People Hide In Chaos 🫣

High Performance 2024-10-01 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #RichardOsman

Were All Weirdos 😂

High Performance 2024-09-30 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #RichardOsman

Richard Osman: The Reality of Life In TV & How I Write a Bestseller

High Performance 2024-09-30 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Richard Osman is a well-known British television presenter, producer, and author, famous for co-creating and hosting the popular quiz show ‘Pointless’. Beyond TV, he is also an accomplished writer, best known for his bestselling crime fiction series, ‘The Thursday Murder Club’. Osman is recognised for his wit, intelligence, and distinctive presence on British television, despite having a more introverted personality.

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In this episode, Jake and Damian have a lively conversation with Richard, where he shares his first big break in front of the camera. He opens up about the anxiety of starting something new, sharing his philosophy on pushing through fear to achieve success.

Richard also sheds light on the impact his brother, Mat Osman, has had on his career, explaining how his brother's creative journey inspired him. He reflects on his introverted nature and how it has shaped his career, as well as the benefits of feeling different from others. Richard also offers advice to those struggling to accept their own flaws, sharing tips on how to embrace individuality.

This episode offers a mix of personal stories and valuable life lessons, from the power of resilience and self-acceptance to the benefits of embracing uniqueness.

0:00 Introduction
0:38 Doing Things You Love
3:21 Being In Front Of The Camera
10:09 Nurturing Talent
16:16 The Art Of Selling
21:53 Failure Is Useful
30:33 Lessons For Parents
37:12 The Power Of Being An Introvert
42:12 Hating What's Different
47:53 Lessons From Therapy
56:12 Eating Disorder
58:33 Workaholics & Procrastination
1:01:50 Evasive Behaviours
1:04:33 2 Hours Of Writing
1:11:06 Fiction Boosts Empathy
1:15:38 Happy At Home
1:16:09 Quick-Fire Questions

#HighPerformance #RichardOsman

Warren Buffets Biggest Lesson 💰

High Performance 2024-09-29 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #NFL #NdamukongSuh #TomBrady

Taylor Swifts NFL Influence 🏈

Tom Brady The 🐐

High Performance 2024-09-28 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #NFL #NdamukongSuh #TomBrady

Ndamukong Suhs Daily Routine 📈

Michael Johnson Reveals His Olympic Nightmare

High Performance 2024-09-28 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Legendary sprinter Michael Johnson opens up about one of the most controversial and shocking moments in Olympic history—his 1996 food poisoning scandal. Johnson shares the untold details of what really happened behind the scenes, how it impacted his Olympic performance, and the struggles he faced leading up to his iconic gold medal victories in Atlanta.

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#HighPerformance #MichaelJohnson #TeamUSA #Olympics #Paris2024

Phil Jones On His Career 💪

High Performance 2024-09-27 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #PhilJones #ManchesterUnited

I See Michael Jordan In Me 💪

High Performance 2024-09-26 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #NFL #NdamukongSuh #TomBrady

NFLs Scariest Player: The Untold Story Of Ndamukong Suh

High Performance 2024-09-26 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl player, Suh has made his mark not only as one of the league's most feared defenders but also as an entrepreneur and businessman. Over his impressive career, he has built a reputation for his strong work ethic and strategic approach to the game.

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In this episode, Jake and Damian sit down with Suh to talk about his journey in the NFL, the importance of discipline, and what it takes to maintain success at the highest level. Suh opens up about his reputation, touching on how past events have shaped public perception, and whether it has affected him personally. They dive into Suh's experiences as a leader, exploring the criticism he faced when trying to be a "cultural architect" for his team and how he handled the pressure of being one of the league’s highest-paid players.

Ndamukong also shares stories from his time playing alongside legends like Tom Brady, discussing their Super Bowl win and the lessons he learned from being part of such a high-caliber team. Beyond football, Suh opens up about his ambitions to expand beyond the sport, including his venture into the business world, where he hopes to apply the same drive and discipline that made him successful in the NFL.

This episode offers a unique blend of sports insights, personal reflections, and motivational takeaways, showcasing how discipline and leadership extend far beyond the field.

0:00 Introduction
0:20 The Magic Ingredient
6:58 NFL Locker Room
8:23 Who Really Are You?
14:14 Changing The Culture
16:36 Media Boycott
19:44 Highest Paid Player
22:03 Tom Brady
29:39 The Role Of a Coach
31:04 Super Bowl Mindset
35:59 Michael Jordan & Phil Knight
40:26 Patrick Mahomes
43:58 Winning The Super Bowl
46:16 Building Businesses
49:00 Lessons From Warren Buffett
52:26 Are The Best Days Over?
53:22 Quick-Fire Questions

#HighPerformance #NFL #NdamukongSuh #TomBrady

Sir Alex Fergusons Man-Management 🔥

High Performance 2024-09-25 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #PhilJones #ManchesterUnited

Every Pass Hurt 🤕

Adrian Newey On Verstappen vs Hamilton & F1 Controversies

High Performance 2024-09-24 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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Legendary Formula 1 designer Adrian Newey shares his insights on some of the most heated controversies in the sport. From technical regulations to race decisions, Newey offers a unique perspective on the evolving F1 landscape. He also dives deep into the intense Max Verstappen vs Lewis Hamilton rivalry, discussing their contrasting driving styles, team strategies, and the infamous 2021 championship battle.

#HighPerformance #AdrianNewey #RedBull #AstonMartin #MaxVerstappen #LewisHamilton

Andy Cole On R9 🇧🇷

High Performance 2024-09-24 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #AndyCole #ManchesterUnited

Phil Jones On The Public Opinions 😥

Why Phil Jones Lost It 😨

High Performance 2024-09-23 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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Phil Jones Speaks Out: The Impact Of Online Abuse & My Man Utd Story

High Performance 2024-09-23 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

Phil Jones is an ex-professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and defensive skill, Phil’s career has been shaped by both incredible highs and personal challenges. His journey from Blackburn Rovers to Manchester United made him one of the sport's most recognisable faces.

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In this episode, Phil opens up his experiences in football, from the excitement of joining Manchester United to the difficulties of dealing with injuries. He discusses with Jake and Damian the mental toll that self-doubt, fear, and constant pressure took on him, and how he managed to rediscover his passion for the game.

Phil also recounts his early triumph of winning the Premier League at just 21 and the realisation of what it truly means to play for a club as demanding as United. He shares lessons he’s learned from working under legendary managers like Sir Alex Ferguson.

This episode offers valuable advice for anyone facing struggles, particularly young athletes, and provides a rare glimpse into the personal and professional challenges of a Premier League footballer.

0:00 Introduction
0:28 Career Reflections
4:02 Mental Strength
10:26 Dealing With The Madness
13:15 Meeting Sir Alex
20:09 Man United Standard
28:56 Losing The Title
33:05 Career Highlight
35:25 David Moyes Era
38:21 Poisonous Relationships
41:33 Injury Crisis
49:34 Mental Trauma
1:00:41 Working With a Phycologist
1:05:45 Lessons For Young Players
1:07:56 Quitting Social Media
1:18:30 Man-Management
1:23:05 Ralf Rangnick
1:29:06 Erik ten Hag Era
1:32:30 New Journey
1:33:06 Quick-Fire Questions

#HighPerformance #PhilJones #ManchesterUnited

Lewis Howes On His Biggest Fear 😧

High Performance 2024-09-22 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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#Shorts #HighPerformance #LewisHowes #TheSchoolOfGreatness

Why You NEED To Believe 🙏

Gordon Ramsay On The Chef Who Made Him

High Performance 2024-09-21 | Want episodes before anyone else? Download The High Performance App: hppod.co/app

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Gordon Ramsay gives insight into the intense and fascinating relationship between himself and Marco Pierre White. Once mentor and apprentice, their bond has been shaped by competition, admiration, and drama. Discover the true story behind their rise to fame, their legendary kitchen battles, and how Marco's influence shaped Ramsay’s career.

#HighPerformance #GordonRamsay #MarcoPierreWhite