Shredded Sports Science
How To Build Muscle With NO GYM
updated
my other channel: youtube.com/@thejameslinkerexperience/videos
00:00 Introduction
01:18 Once you pop you can't stop
01:36 Just be the bigger person
02:15 Spot me bros
02:30 baby reps
02:55 I got reps baby
03:45 I did those yesterday
03:56 Simoen Panda is frustrated
05:20 Keep your shirt on bro
05:58 Guys don't be like this
06:36 This is for all the men
07:30 Supplements for gamers
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Intro
00:32 Roller skating in gym
01:07 Sam Sulek
01:27 Still Too Small
02:22 Natty at 21
02:46 Massthetics
03:08 Still no juice
03:42 The sickest natty on tik tok
04:58 The James Linker experience
05:16 Influencer reveals their secret
05:51 Rogan on Tyson Jake Paul
07:09 Looks delicious
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
my other channel: youtube.com/watch?v=IXtZyufDdhc
00:00 Intro
00:49 195 Squat
01:19 Can you spot me bros
01:42 Six Back Abs
02:11 Grandpa found the Creatine
03:00 Jake Paul vs Tyson
03:15 Gym Influencers
03:44 Juice gone wrong
05:35 he saw my cameraman
06:03 dealing with rude people at the gym
06:24 emoji fitness
06:49 The Rock's pre workout supplement
07:49 The James Linker Experience Channel
08:03 Fake gym Karen
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
my other channel: youtube.com/@thejameslinkerexperience/videos
00:00 intro
00:37 Thank you
00:53 the real iron men
01:01 Strict Curls
01:11 Lifting world champion
02:18 Bench Press
02:38 Smith machine squat
02:52 Olympic lifting
03:10 It's a trap bar deadlift
03:38 EUGENE
04:!5 Bicep curls
04:25 Strongest guy in the gym
04:51 Hammer curls maybe
05:35 heavy reverse curls
05:49 The Hack squat
06:01 the james linker experience
06:26 The biggest barbell of all time
07:08 The strongest man 'The Mighty Atom'
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My other channel: youtube.com/@thejameslinkerexperience/videos
00:00 Jaw exercisers
00:40 Influencer boxing
00:49 super spotter
01:19 cheat reps
01:40 Flex harder bro
01:59 Gym hacks
02:51 natty ifbb pro
03:15 machines vs free weights
03:29 Legendary home training
04:30 he did not approve
05:10 she politely moved
05:19 the james linker experience
05:36 stop making noise at the gym
06:15 gym content backfires
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 intro
00:38 apple vision pro in the gym
01:02 Body count science
01:22 'Gym trainer'
01:50 Behave Yourself
02:21 Olympia Champion Camera
02:55 Filming in the gym
03:41 The cleaner wants in on deadlift
03:50 Time to scream
04:18 Teenage Girl lifts heavy
04:28 Stop lifting in the gym
05:05 Male Karen in Gym
05:55 Dana White walks off podcast
06:47 MPMD bodybuilders are dropping dead
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
Last video here: youtube.com/watch?v=nDULBCIMTWo
00:00 I'm thick
00:10 Turkesterone is back
01:29 Spot me bro
02:14 Admiring your gains
02:32 3 Bros 1 brain cell
02:55 Set break drama
03:20 thank you for watching
03:35 do you date
03:52 creeps annoy influencer
04:18 everyone is staring at me
04:43 Arnold's fitness app
04:55 I'm never going to a public gym again
05:58 'Don't bring your girl to the arena'
06:30 is Sam Sulek's training dumb?
08:12 when tripod culture gets too much
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
Last video here: youtube.com/watch?v=Wsy6XOUlRUI&t=1s
00:00 Intro
00:58 A gym cleaner's nightmare
01:28 get the camera
01:52 welcome to the gym
02:50 stop dropping the weights
03:25 going to the gym to impress ladies
05:08 Shizzy Culture
05:43 Not roids just genetics
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My other Channel Here: youtube.com/@thejameslinkerexperience/videos
00:00 I'm instagram famous
00:57 Things
01:31 Influencers kicked out of gym
02:50 I'm your worst nightmare
03:03 Bodybuilders by Mario Rios
03:44 Gymfluencer Problems
04:17 Leg day legends
05:42 21 year old blasting gear (Shane Stoffer)
08:42 Gear Myths
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My other Channel Here: youtube.com/@thejameslinkerexperience/videos
00:00 Chronicles of evolution
01:40 Merry Christmas
01:57 I'm 6'9 Bro
02:17 Roid Rage Bodybuilder
03:52 Are you natural?
04:45 Greg Doucette why they lie
06:34 Dr Tony Huge
06:56 Elliot Hulse
07:15 Vladislava Galagan Side Effects
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My other Channel: youtube.com/watch?v=KL1Srxj4b-M
These clips were taken from the Joey Swoll IG Page
My Other Channel Here:
00:00 The James Linker Experience
00:20 A Star is Born
00:39 A free ticket to your fav show
01:47 Poor Little Bro
02:25 Mogging the first years
02:34 Bombastic Side Eye
03:18 What is this guy doing
04:17 Respect 'The Talent'
05:32 Interlude
05:58 The Fool
07:11 Copying the weird man in the gym
07:50 Will I put my shirt on NO
08:34 THIS is Gym Community
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
Thank you for taking the time to watch. I hope you enjoy the video and have fun with it, best wishes to everyone in this community.
The James Linker Experience Here: youtube.com/@thejameslinkerexperience/videos
I found the clips in this video from these fellas.
OE Fitness: youtube.com/c/OEFitness/videos
Kenny KO: youtube.com/c/KennyBoulet/videos
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My other channel: youtube.com/watch?v=Az230jI-wqM
00:00 Fitness Funnies
00:59 Halloween Contest
01:50 The James Linker Experience
02:02 Anabolic Gym
02:20 Fake Natty Lies Backfire
05:30 Thank you for watching
05:35 20 year old phenom
07:21 Strongman 'Pliermetrics'
When tren ruins your life video: youtube.com/watch?v=7m1nLbJWUrs&t=3s
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My Last Video Here: youtube.com/watch?v=FgxbGGItvjk
00:00 Fitness Funnies
01:29 Sumo Deadlift Record Holder
01:56 19 yr old phenom
03:19 Tren gains gone wrong
04:51 Tren Ruined My Life
04:57 My last video
05:10 Beginner on gear
07:04 Natty Bodybuilder
07:43 Never skip chest day
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My Other Channel: youtube.com/watch?v=7nBg9utUi4Q
00:00 Who invited him ?
00:53 AI Gains
01:25 Wood Chopping Influencers
02:02 Deadlift
02:35 Only Hustle
03:14 Waist Trainers
04:05 Aliens on The Moon
04:23 Tik Tok Influencers Selling PEDs
06:56 Neckzilla
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 got jumped by 3 roid heads
00:29 Roid Rage
01:14 Bradley Martyn Can't Fight
02:17 Bits
02:55 Roid Rage to the max
03:14 Tik Tok Influencer Loses it
04:17 Roid rage hamsters
04:50 Two guys one bench
05:12 Roid Rage Research
06:22 Don't put hands on my weight
06:51 Thank you for watching
07:35 The next fitness superstar
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 In this week's video
00:22 Hip Thrust Hero
00:48 World record bodybuilder
01:32 Me watching men's behaviour in the gym
02:14 Intensity Bro
03:19 The mass monster is coming
04:13 Jesse James West
05:51 Test not Juice
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
Do We Live Inside The Matrix Video: youtube.com/watch?v=wm7gTs4C4YU
00:00 Bits
01:29 The James Linker Experience
01:47 T30 day Tren Challenge
04:22 More Plates More Prime
06:01 Joel Seedman Training
07:24 MOVE
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My Mars Video: youtube.com/watch?v=ZVXTJEDTOEs
00:00 Intro
00:10 Arnold Coming Through
00:29 Liver King Sued for $25mill
01:00 My Other Channel
01:12 Gracyanne Barbosa Supplement
01:38 Bodybuilder Got Talent
01:57 Another 'Gym Creep'
02:22 ChestBrah kicked out of gym
03:33 The most jacked natural
04:28 Larry Wheels Tren
05:45 Alex Eubank
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My Other Channel Here: youtube.com/watch?v=ZVXTJEDTOEs
00:00 Vshred on Rogan Podcast
00:39 The James Linker Experience
00:55 Wearing Pyjamas in The Gym
01:43 Concentration Curls
02:02 When Roids ruin your life
02:58 Sam Sulek
04:48 Turkesterone is overrated
06:12 Turkesterone Gains?
06:50 Alistair Overeem 2.0
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Try not to stare challenge
00:38 When you choose the wrong gym
01:20 Simeon Panda is Natty
02:07 NPC Streaming
03:49 Dana Linn Bailey Curls
05:18 Nick Walker Fights Back
06:50 Aaron Reed Anabolic Window
07:58 No chemicals stay natural
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 I'm that annoying person at the gym
00:15 Olympic Lifter stands his ground
00:53 That guy is not real!
02:01 Bodybuilding
02:32 No lifting in the gym
03:46 I think he fancies me
04:30 I was doing curls then I noticed
04:50 Will Tennyson Supplement
07:10 'the background'
07:16 Alpha male fat loss hacks
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Brendan Schaub is a comedian
00:12 Flex Harder Bros
00:28 Supplement stupidity
01:51 We are on juice buy our BCAA
02:31 Vitaly is the GOAT
03:40 Tik Tok Superstar Hissy
05:47 I want a private gym
06:23 Does rep speed affect muscle growth?
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Intro
00:37 Dude was mean muggin hard
01:07 Started juice when I started working out
03:10 Rogan on Jim Stoppani
04:05 Gordon Ryan PED cheat?
05:25 Angles and Lighting David Laid
07:09 Entitled Gym Influencer
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 intro
01:00 Toxic Gym Behaviour
01:55 Mudryk Gets Worse
02:13 Really
02:35 Do you need a spot bro
03:09 Get out of content creators way
04:15 Can You Relate
04:54 Gym Playboy
06:05 Advanced Test Booster (probably)
06:38 Energy Drinks
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Strongman Sergei
01:33 They can't handle these gains
02:08 Thank you
02:49 Fake Gym Victim
05:02 Liquid Muscle Volumizer
05:55 Elon Musk Weight Loss
07:23 Sommer Ray Does Fitness
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Hello
00:47 Bodybuilding Vascularity
01:40 KSI Boxing
02:09 Drink Chicken Breast
02:52 Gorilla Glue Girl
03:07 It's Talent
05:08 5% Nutrition Energy Drink
06:06 V Shred Metabolic Score
07:13 I would simply start barking
08:17 Negative Reps For Muscle Growth
Schoenfeld et al. 2017 Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis.
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Everything
02:20 Castleberry Flop Set
03:05 Simeon Makes You Sweat
05:27 Play Nicely in The Gym
06:17 Stefi Cohen Boxing
07:11 Post Workout Anabolic Window
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Tom Platz at 68
00:32 Hafthor Thor Chest Destruction
00:52 Tony Huge Cancelled
01:39 Supplemental Rubbish
02:40 Kinobody Test Levels
03:45 'He's going on Tik Tok Right Now'
04:45 Kino Cringe
05:30 Arnold Schwarzenegger
07:30 Pregnant Crossfit
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Youtuber in the News
01:07 Andrew Tate Released
02:07 'Gym Girl Red Flag'
02:41 Gym Etiquette Police
03:27 Gorilla Mind Energy Drink
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 intro
00:21 tekashi 6ix9ine gym
00:45 thank you
00:50 flex harder bro
01:26 I'm sort of married
01:58 mukbang motivation
02:23 influencer of the week
02:56 guys showing off in the gym
04:07 Another Superset Legend
05:17 touch me watch what happens
05:52: Mike O'Hearn Profit Booster
07:19 ego lifter of the week
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My other channel: youtube.com/watch?v=tYcCkLTo268
00:00 I'm using that
00:16 Do you have a girlfriend
00:59 My other channel
01:08 Chris Rock Slaps Will Smith
01:41 The Bodybuilding Doctor
02:34 The Tren Twins
04:50 Enhanced Fitness Sports
05:40 Arnold Schwarzenegger
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My Other Channel: youtube.com/watch?v=tYcCkLTo268
00:00 UFOs Shot Down
00:20 Jake Paul Boxing
00:53 Chris Heria Gym Memes
01:06 'Natty Roidz' Return
03:12 Connor Murphy Natty+
04:40 Angry 'Male Karen'
05:31 Whoa No Slamming
06:43 Influencer Chewing Gum
07:19 The gym doesn't matter
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 I Passed out
00:42 Man Interrupts My Set
01:34 Ab Wheel Banter
01:59 Gym Confrontation Clips
02:25 Ego Lifting World Champion
03:56 LA Fitness Fights Back
04:11 Move Your Camera Bro
04:56 Roids Ruined His Physique?
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My Other Channel: youtube.com/watch?v=tYcCkLTo268
00:00 Ab Wallet Stimulator
01:00 Deadlift Issues
01:49 Instant Gains
02:27 My Other Channel
02:31 Watch this guy try move to me
04:05 No Squatting in The Gym
04:50 'Call The Cops Then'
06:17 Behind You
06:36 Bar bending World Champion
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 The essentials before legs
00:55 Smith machine squats
01:07 Strong Men
01:36 Dana Linn Bailey Natty or Not
03:16 Tik Tok Sarms
03:54 Wrecked Enraged Pre-Workout
04:35 Kali Muscle Wurk Gum
05:38 Will Smith Gym Comedian
06:16 Arnold's Range of Motion
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 BCAA gains
00:52 January 2023
01:25 Vitaly is talented
02:43 Superset Selfishness
02:35 Mark Wahlberg is Diced
02:53 Another Primal Natty
03:17 Thank you
03:33 Meet The Hulk
04:45 Ronnie Coleman
05:23 More Plates More Mates
05:57 No roids here bro
06:39 Layne Norton vs Michael Chandler
07:57 A Gym Hero
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
My New Channel: https://m.youtube.com/channel/UCsRZOR1TYzj94S-jlpf9vTQ
00:00 Intro
01:02 is KSI on Roids?
02:36 How Strong is KSI?
03:34 Thank you to this community
03:41 My New Channel
04:17 Tyson Fury's Energy Drink
04:56 One Cycle Transformation
06:53 Loaded Stretching For Muscle Growth
Research Discussed
Schoenfeld et al 2022. Inter-set stretch: A potential time efficient strategy for enhancing skeletal muscle adaptations
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Elon Musk's Biggest Fan
00:22 Intro
00:37 Back Street Pharmacy
00:55 The Liver King Exposed
03:15 Instant Abs
03:35 Do you even spot bro?
04:11 The Rock's Daily Eating
04:38 Fitness Influencer Gym Meltdown
06:12 New Health Supplements
06:36 Paul Saladino Protein Powder
Sean Nalewaynj video: youtube.com/shorts/Rjjae8R0XB4
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Jake Paul Boxing
01:01 Simon Miller
01:18 Jawzrsize 2.0
01:39 Beware of Gym Creeps
02:21 Bang Energy in Trouble
03:30 Larry Wheels and Ronnie Coleman
04:37 Another Natty IFBB Pro
05:05 Muscle Growth Research
Reference:
Baz-Valle Et al. 2022. A systematic review of the effects of different resistance training volumes on muscle hypertrophy
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Intro
00:39 Try on Haul Videos
01:01 Bodybuilding is in trouble
01:17 Roid Rage Clown
01:56 Hard Work Good Clinic
03:39 Gym Beef
04:25 Stop Banging Those Barbells
05:02 Gym Bro Turns into Werewolf
05:40 Heria and Chill
05:51 Exposing a Gym Creep
06:26 Shaq is Yoked
07:11 RE RACK YOUR WEIGHTS
07:43 Gym Rat Gets Mad
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 A Glitch in The Matrix
01:01 Real Life Wolverine
01:32 Bradley Martyn's Nonsense
02:00 Larry Wheels 'Roid Face'
02:38 Bodybuilder Bubble Gut
03:33 Brad Castleberry Hustle
04:23 Unico Sobreviviente
05:49 Trolling at the Gym
06:51 Latest VShred Advert
07:28 Dana White is Ripped
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Thank you
00:31 The Darwin Award
00:49 I Love Tren
01:11 Take a Scroll To Lose Brain Cell
02:05 Tren Setting Fuark Brah
02:40 IFBB Pro Sells Junk
04:26 'Natty Peptides'
06:26 Thor Pre-Workout
07:04 Kinobody Natty Test Booster analysis
Studies Discussed
Godard et al. 2005. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men.
Chinnapan et al. 2021 Effect of Eurycoma longifolia standardised aqueous root extract-Physta® on testosterone levels and quality of life in ageing male subjects: a randomised, double-blind, placebo-controlled multicentre study
Ismail et al. 2012. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men
Naghii et al. 2011 Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
Ferrando AA, Green NRT. 1993. he effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Bits
00:27 Fousey Boxing
01:18 Tai Lopez Bodybuilding
02:11 Never Skip...
02:28 'Natural Bodybuilding'
02:49 'What's with all these beast women'
03:50 Alpha M Face Toning
04:26 21 y/o on Chemicals
04:52 Joel Seedman 17lbs Muscle in 6 weeks
06:52 William Li Myo Reps
Sydney Cassidy: https://m.youtube.com/c/sydgrows
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Intro
00:50 'bodybuilders are losers'
01:27 Why prisoners are so jacked
03:36 24 y/o powerlifting phenom
04:53 What do you think?
05:20 Simoen Panda reflects
06:30 Don't forget the Tren
07:40 Miracle Belly Fat Fitness
08:27 Supplements you don't need
09:01 Anabolic Window
09:28 Banging heads together
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Thank you
00:06 Everything
00:55 Gym Clowns
02:18 'Once you get to this size bro'
02:53 Jeff Seid Educates
05:00 Roid Side Effects
05:33 Alpha M Segway
06:00 Nelk's Pre-Workout is Trash
06:47 Liver King Goes to Walmart
07:35 Another Fat Loss Invention
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Everything
01:20 Big Boy vs Joey Stax
02:56 Are You Natural ?
05:22 Worst Fat Loss 'Hack' Ever
07:49 Superset Science
Garcia Orea et al. 2022. Acute Effect of Upper-Lower Body Super-Set vs. Traditional-Set Configurations on Bar Execution Velocity and Volume
Official Merchandise Here: teespring.com/stores/shredded-sports-science-3
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Gym Blooper
00:28 News
00:57 Tik Tok's Testosterone Boys
03:38 Liver King Ab Implants?
04:05 Simon Miller/ Vitruvian Physique
04:50 More Tik Tok Test Boys
05:39 Kinobody Collagen Protein
Article Referenced:
Research Spotlight: Collagen protein isn’t great for promoting muscle hypertrophy. Stronger By Science Website.
Official Merchandise Here: teespring.com/stores/shredded-sports-science-3
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Smith Machine Hulk
00:26 Resistance Training
01:48 Thank you
02:02 'Mass Monster' Hustle
02:55 Synthol Cheat
03:21 Ab Implants
03:29 This is Not Fitness
04:23 The Rock's Pre-Workout Analysis
Official Merchandise Here: teespring.com/stores/shredded-sports-science-3
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
00:00 Intro
00:13 Physique Vascularity
00:24 Uzoma's Natty Journey
01:23 Thank you
01:37 Exposing a 'Gym Pervert'
03:24 Joey Swoll
04:25 Tik Tok 'Glute Pump'
05:27 Vshred Empty Gym
05:34 Toxic Gym Culture
07:53 Bro get out the way
09:00 Mass Blasting Compounds
Official Merchandise Here: teespring.com/stores/shredded-sports-science-3
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker