Introduction to TRE® Tension and Trauma Releasing Exercises - Shake it Off Slideshow Presentation Red Beard TRE Certification 2016-11-07 | TRE Certification Trainer Alex Greene introduces the basic concepts of the TRE® Tension and Trauma Releasing Exercises method developed by Dr. David Berceli and how he uses it in his bodywork and trauma therapy practice. PLEASE CONTACT ME AT alex@redbeardbodywork.com NOT nicholas.wittwer@dot.wi.gov | To learn more visit www.redbeardTRE.com | redbeardbodywork.com
E75 - Breathwork & TRE: Where the Breath Meets the Tremor — with Mike Maher Red Beard TRE Certification 2026-04-20 | What does it feel like when your body starts moving before your mind has any idea why?For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, and a release he couldn't explain. That single session with Wim Hof lit a fire that eventually became the Take a Deep Breath YouTube channel, one of the largest breathwork communities on the planet, and a decade-long exploration into what breath can actually do for the human nervous system.In this episode, Alex sits down with Mike for a wide-ranging conversation about breathwork as a complete system — not a single technique, but a full toolkit for nervous system regulation. Together they trace Mike's journey from stressed corporate professional to one of the field's most trusted educators, exploring his RESET framework, what he learned from training breath holds underwater with the world record holder, the 90-day CO2 documentary he's launching, and why the simplest ancestral practices — bare feet on soil, morning light, quiet air — might carry more physiological weight than any sophisticated technique. And along the way, they wander into the territory closest to home for the NI community: the intersection of breathwork and TRE (Tension and Trauma Releasing Exercises) — and what happens when the body starts tremoring during a breath session and you finally stop fighting it. If you've ever wondered how breathwork and TRE relate, or felt both practices pulling toward the same place in the body, this conversation is for you.Mike Maher is a breathwork coach, educator, and content creator who spent 12 years in the corporate world before a sequence of transformational experiences — a Wim Hof retreat, Tony Robbins events, and walking the Camino de Santiago — set him on a different path. Drawing on a background in video production and storytelling, he built the Take A Deep Breath YouTube channel into one of the largest breathwork platforms in the world, with 300,000+ subscribers and 42 million views. His podcast has featured deep conversations with James Nestor, Patrick McKeown, Dr. Belisa Vranich, and many others at the frontier of breathing, trauma, and performance. He works with clients one-on-one, leads group programs, and teaches a full-spectrum approach that blends functional technique with nervous system science and genuine embodied practice. Mike is also currently a student in the Neurogenic Integration TRE Certification program, deepening his understanding of how neurogenic tremoring and breathwork can work together as complementary pathways to nervous system regulation.⏱ KEY HIGHLIGHTS00:00 — Welcome & Introductions03:30 — Mike's Origin Story: Steve Jobs, Joe Rogan & the Road to Wim Hof06:00 — The Poland Retreat: Tears, Trembling & an Unexplained Release08:00 — When Wim Hof Was Making the Anxiety Worse11:00 — The Podcast as Education: James Nestor, Patrick McKeown & Learning from the Best13:00 — The RESET Framework: A Full Map of Breathwork in Five Categories19:00 — Mike's Personal Learning Curve: From Oxygen Advantage to Rebirthing in a Hot Tub22:00 — A Full Rebirthing Experience in Glastonbury26:00 — Breath Holds, Willpower & Training with the World Record Holder28:00 — The 90-Day CO2 Therapy Documentary: What Mike Is Testing & Why33:00 — Ancestral Living: Earthing, Light Exposure & Things Too Simple to Ignore40:00 — Discovering Neurogenic Tremoring44:00 — Where Breathwork and TRE🔗 RESOURCES & LINKS MENTIONEDMike Maher / Take A Deep Breath — YouTube, podcast & coaching: youtube.com/@TAKEADEEPBREATHhttp://www.takeadeepbreath.co.uk Wim Hof Method — Breathwork & cold exposure system: wimhofmethod.comJames Nestor — Author of Breath: The New Science of a Lost Art: mrjamesnestor.comPatrick McKeown / Oxygen Advantage — Functional breathing & CO2 tolerance training: oxygenadvantage.comDr. Belisa Vranich / Breathing for Warriors — Biomechanical breathwork: thebreathingclass.comAnders Olson / Relaxator — CO2 therapy & nasal breathing research: relaxator.comTom Sietas — World record breath holder; freediving & breath hold trainingDr. David Berceli — Creator of TRE®: treglobal.orgLeonard Orr — Pioneer of Rebirthing breathworkDr. Jack Kruse — Neurosurgeon; light biology & circadian health: jackkruse.comThe Earthing Movie — Documentary on grounding & inflammation (7M+ views on YouTube)Civilized to Death — Book by Christopher RyanRing of Fire — 1970s documentary featuring Qi master Kevin Chang
E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau Red Beard TRE Certification 2026-02-20 | Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection of TRE with Somatic Experiencing, bioenergetics, and EMDR, the critical importance of cultural adaptation, and both the opportunities and challenges of making trauma healing accessible across diverse communities.In this episode, Mary shares stories of working with Somali and Sudanese men who experienced profound healing through the tremor mechanism, her journey integrating multiple somatic modalities, and practical wisdom on contextualizing TRE for different cultural settings. She also addresses the challenges of people misusing TRE through online videos and her vision for making trauma healing accessible through free group classes at her organization, the Center for Suicide Research and Intervention (CSRI).Listen to the full episode to hear Mary's inspiring journey bringing body-based trauma healing to East African communities.Links & Resources MentionedCenter for Suicide Research and Intervention (CSRI) csricentre.org Episode Timestamps00:01 - TRE Training in Kenya with Dr. Berceli 00:04 - Childhood Trauma and Becoming a Psychologist 00:06 - Why Talk Therapy Wasn't Enough for Trauma Clients 00:09 - From Bioenergetics to Trauma Releasing Exercises 00:12 - Personal Breakthrough: Releasing Pelvic Trauma Through TRE 00:18 - First TRE Session with Somali Refugees in Nairobi 00:22 - Working with Men Who Don't Talk About Emotions 00:28 - Integrating Somatic Experiencing and TRE in Practice 00:35 - Cultural Adaptation: Avoiding Exorcism Misconceptions 00:40 - Dangers of Self-Guided TRE from Online Videos 00:45 - Making Trauma Healing Accessible and Affordable 00:47 - Teaching Children and Families TRE at Home 00:48 - Bringing TRE to Conflict Zones in East Africa
E69 - Tremoring and the Yoga Sutras with Bonnie Pariser Red Beard TRE Certification 2026-02-17 | Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to discover that tremoring can dramatically improve outcomes for clients with chronic tension, anxiety, and trauma.Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic dosha framework to understand different nervous system states: vata (anxiety/bracing), pitta (hypervigilance), and kapha (shutdown). This approach works with the body's natural healing mechanisms rather than against them.The conversation covers practical applications including emotional regulation, conflict resolution, and spiritual practice preparation. Bonnie shares examples from her classes and one-on-one sessions, showing how clients move from seeking physical relief to developing life management skills. Her integration of ancient wisdom with modern trauma approaches demonstrates how nervous system regulation can transform both therapy outcomes and daily life.Listen to the full episode to discover how this powerful combination of TRE and yoga can transform your approach to nervous system regulation and embodiment practices.Key Highlights:0:00 Introduction 1:49 Fashion to Embodiment 4:19 TRE Training Discovery 6:06 Yoga Sutras Connection 7:06 Kumbhaka Breathless State 12:09 Integration with Classes 17:05 Emotional Regulation Practice 18:44 Conflict Resolution Applications 26:51 Ayurvedic Dosha Perspective 27:20 Vata Derangement Treatment 30:53 One-on-One Applications 35:52 Personal Practice Evolution 37:17 Tandava Dance Connection 41:08 Kriya Spontaneous Movements 50:58 Myofascial Release Integration 52:50 Future Learning DirectionsLinks and Resources: Facebook: facebook.com/YogaLokaNJ Websites: yoga-loka.com http://www.yoga-therapy-can-help.me Instagram: instagram.com/yoga_loka David Berceli - TRE founder and trainer: treglobal.org/about-dr-david-berceli Mukunda Stiles - Structural Yoga Therapy: http://www.innerquestyoga.com/aboutmukunda.html Patanjali's Yoga Sutras: https://iep.utm.edu/yoga/ Swami Muktananda - Kriya yoga teacher: siddhayoga.org/baba-muktananda John F. Barnes Myofascial Release: myofascialrelease.com Kripalu Center for Yoga & Health: kripalu.org Ayurvedic dosha system (Vata, Pitta, Kapha):forestessentialsindia.com/blog/doshas-in-ayurveda-vata-pitta-and-kapha.html?srsltid=AfmBOoqHaN6UsWffV_qa9BSsmCI48Nk8fN9i3JTsydWxGncwSx9kh1dr
E73 - Shaking Medicine with Dr. Keith Motes Red Beard TRE Certification 2026-02-05 | In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Thailand, Dr. Motes shares his remarkable journey from quantum computing researcher in Australia to becoming a pioneer in teaching neurogenic tremoring. The conversation weaves through multiple lenses—from quantum physics and polyvagal theory to Kundalini yoga, Qigong, and indigenous shamanic practices of the Kalahari Bushmen.Dr. Motes reveals how his initial discovery of spontaneous movement came through a profound plant medicine experience that catalyzed his departure from academia to pursue full-time somatic healing work. Alex and Keith dive deep into the complementary relationship between psychedelic therapy and tremoring practices, discussing how embodied practitioners can better navigate medicine journeys and integrate trauma release. They explore the power of combining bodywork with neurogenic tremoring, emphasizing the importance of practitioners first embodying the work themselves. This episode offers invaluable insights for TRE practitioners, bodyworkers, and anyone interested in the deeper dimensions of somatic healing and nervous system regulation.KEY HIGHLIGHTS:00:01:00 Introducing Dr. Keith Motes00:04:00 Physics to Spiritual Practice00:10:00 First DMT Plant Medicine00:13:00 Discovery of Therapeutic Tremoring00:18:00 Developing Shaking Medicine Practice00:23:00 Indigenous and Shamanic Lenses00:26:00 Kalahari Bushmen Shaking Culture00:29:00 Kundalini and Yoga Perspectives00:33:00 Quantum Physics and Vibration00:40:00 Psychedelics and Tremoring Integration00:47:00 MDMA and Trauma Access00:53:00 Bodywork and Touch Facilitation00:58:00 Sensing Energy and Presence01:03:00 Games and Surrender PhasesRESOURCES MENTIONED:Dr. Bradford Keeney - Work with Kalahari Bushmen: simonandschuster.com/books/Way-of-the-Bushman/Bradford-Keeney/9781591432050 Shaking Medicine Teacher Training: shakingmedicine.com/shaking-medicine-teacher-training Zen Shiatsu BodyworkConnect with Dr. Keith Motes:Shaking Medicine website: shakingmedicine.com Instagram: instagram.com/shakingmedicine Facebook: facebook.com/shakingmedicinefoundation Find us Online:Red Beard Somatic Therapy:Instagram: @redbeardsomatictherapyFacebook: @RedBeardSomaticTherapy
E72 - Nervous System Regulation for Chronic Illness with Lindsay Wolff Red Beard TRE Certification 2025-10-31 | In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive approach that integrates bottom-up nervous system practices, trauma processing, and reconnection with nature.Lindsay introduces listeners to the Primal Trust framework, explaining how it differs from other brain retraining programs through its three-level curriculum that begins with foundational practices like TRE (Trauma Release Exercises), functional neurology, and breathwork before moving into deeper emotional processing and parts work. She discusses the importance of titrating these practices for sensitive nervous systems, creating safety through gradual exposure, and building capacity over time. The conversation explores how chronic illness often stems from nervous system dysregulation following stress or trauma, and how practices like neurogenic tremoring can help discharge survival energy stored in the body.Join our Upcoming Workshop: December 18, 2025 - Nervous System Regulation for Chronic Pain & Illness with Lindsay Wolff: neurogenic-integration.com/product/nervous-system-healing-with-primal-trust-regulation-tools-by-lindsay-wolff
E71 - Finding Hope Through TRE: Svava Brooks Journey from Freeze to Freedom Red Beard TRE Certification 2025-10-17 | What happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compassion and polyvagal theory. Svava didn't set out to become a provider—she entered the training for her own healing. But what she discovered transformed not only her life but her approach to holding space for others.As a complex trauma survivor in functional freeze, Svava shares practical wisdom from taking "a thousand tiny steps" into social engagement. She reveals why TRE alone wasn't enough—she needed self-compassion practices to befriend her body and build the safe attachment capacity she'd never experienced. She discusses why she teaches the "hand on heart" practice first, how to work with freeze patterns during tremoring, and why going "slower than slow" creates lasting change. Now bringing TRE to every town in Iceland, Svava offers insights on sustainable healing practices, integrating somatic work with other modalities, and creating compassionate containers where bodies feel safe to release.Key Highlights:00:00 Introduction to Svava Brooks02:51 Client's emotional breakthrough story07:18 Discovering TRE in 201509:09 Body's push-pull response13:30 Self-compassion meets TRE16:47 ACE Study explained21:24 Hand-on-heart practice begins24:06 Chronic freeze patterns29:41 Practicing the pause34:16 Transformation as mother36:38 Discovering joy and creativity39:26 TRE Iceland mission42:52 Hope through tremoring44:52 Slower you go quoteResources Mentioned:ACE Study (Adverse Childhood Experiences Study): ajpmonline.org/article/s0749-3797(98)00017-8/pdf Polyvagal Theory: polyvagalinstitute.org/whatispolyvagaltheory Kristin Neff - Self-Compassion Research: self-compassion.org/the-research Dr. David Berceli: treglobal.org/about-dr-david-berceli
E70 - TRE Meets Fascia: Bringing Neurogenic Tremoring to the Fascia Congress with Liza Kimble Red Beard TRE Certification 2025-10-10 | Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time. The congress brought together leading voices in nervous system work, including Stephen Porges, Robert Schleip, and Gil Hedley, creating a unique convergence of scientific research and therapeutic practice that validated the deep connection between fascia, trauma, and the autonomic nervous system.Liza takes listeners behind the scenes of this transformative event, sharing insights from keynote presentations on the fascia-nervous system connection, Gil Hedley's emotional vagus nerve dissection, and conversations about consciousness within connective tissue. She discusses the positive reception to her TRE demonstration with Professor Werner Klingler, the power of vagal activation through sound and voice work, and her growing passion for integrating indigenous healing wisdom—including Sami yoiking traditions—with somatic practices. This conversation illuminates the exciting frontier where ancient healing methods, cutting-edge fascia research, and neurogenic tremoring converge to offer new pathways for trauma healing and embodied wellness.Listen to the full episode to discover how the fascia world is embracing neurogenic tremoring and what this means for the future of trauma healing and somatic therapy.Key Highlights:00:04 - Introduction and Congress Overview 03:10 - Robert Schleip on Fascia 05:29 - Fascia Responds to Stress 08:45 - Fabiana de Silva's Vagal Resets 11:17 - Self-Help Grounding Through Squeezing 12:18 - Gil Hedley's Vagus Dissection 14:01 - Sounding and Vagal Activation 18:06 - Fascia, Consciousness, and Soul 21:28 - Meeting Stephen Porges 25:32 - Traumatic Brain Injury Insights 30:00 - Liza's TRE Presentation Experience 32:51 - 100 People Experience Tremoring 40:00 - Future Congress Plans
TRE® & Bodywork: The Role of Neurogenic Tremoring in Manual Therapy Red Beard TRE Certification 2025-08-21 | This presentation is a re-creation of a talk I gave at the Linking Helping Hands Conference in Braşov, Romania in April, 2025. This interdisciplnary conference was hosted by the Upledger Institute of Romania. The live presentation included this presentation along with an experiential section not included here.
E68 - Swimming in Fascia: From Ida Rolfs Revolution to Modern Fascial Science Red Beard TRE Certification 2025-06-27 | Join Alex as he sits down with longtime colleague Anders Totten, a structural integration bodywork therapist specializing in Tom Myers' Anatomy Trains approach. Anders shares his journey from massage school in Madison, Wisconsin to becoming a deep student of fascial work and structural integration. This conversation explores the fascinating world of fascia, from Ida Rolf's pioneering work in the 1940s-50s to cutting-edge research being presented at the upcoming Fascia Congress in New Orleans.The discussion covers the collaborative nature of structural integration work, the profound experiences Anders had in cadaver labs touching actual anatomy trains, and the emerging connections between fascial work and emotional regulation through the nervous system. Anders reflects on his training with Polish bodywork wizard Jarek Kakowski and shares mystical experiences from working with cadavers, including the profound sensations of holding different organs.Throughout the conversation, both practitioners emphasize the importance of cross-disciplinary collaboration in somatic work, moving beyond tribal thinking to embrace the convergence of fascial research, polyvagal theory, and embodied trauma healing approaches.Ready to dive deeper into the world of structural integration and fascial healing? Listen to the complete conversation to hear Anders' full journey and insights into this transformative bodywork approach.Key Highlights: 00:01 - Background introductions05:00 - Ida Rolf origins09:00 - Osteopathic influences12:00 - Gravity field philosophy16:00 - Tom Myers introduction20:00 - Anatomy trains criticism23:00 - Cadaver lab experiences26:00 - Mystical organ touching33:00 - Structural integration approach39:00 - First session process44:00 - Fascia Congress preview49:00 - Emotional fascia research56:00 - Interdisciplinary collaboration60:00 - Future directionsLinks & ResourcesBook a call with Anders: redbeardsomatictherapy.com/team/anders-totten Tom Myers' Anatomy Trains: Rolf InstituteLaboratories for Anatomical Enlightenment (Boulder)Fascia Research Congress (New Orleans)Robert Schleip's researchStephen Porges and Polyvagal TheoryJohn F. Barnes Myofascial ReleaseFind us Online: Sign up for our newsletter to learn more about the power of embodiment:redbeardsomatictherapy.comFollow us on social media:Facebook: facebook.com/RedBeardSomaticTherapyInstagram: instagram.com/redbeardsomatictherapyLinkedin: linkedin.com/in/alexandermgreene
E67- TRE in the 2025 Fascia Congress with Liza Kimble Red Beard TRE Certification 2025-06-20 | Alex Greene talks with Liza Kimble, a body therapist from South Africa who combines TRE (Tension and Trauma Releasing Exercises) with gentle touch work. Liza has worked with bodies for 32 years and discovered that lighter touch often works better than deep, painful massage. She works with both people and horses, teaching them how to release tension through natural tremoring.Liza shares how she went from doing very intense massage work to learning gentler approaches that help the nervous system feel safe. Her work with horses taught her important lessons about healing - when horses feel comfortable, they naturally start to shake and release stored stress. She's excited to present her work at a big research conference in New Orleans.The conversation covers how to combine different healing methods, why therapists need to take care of themselves, and Liza's interest in ancient wisdom about human behavior patterns. This episode helps both therapists and regular people understand how gentle body work can help heal trauma and calm the nervous system.Key Highlights:00:01 - Background introduction00:03 - Massage therapy beginnings00:05 - Psoas activation discovery00:07 - Meeting David Berceli00:09 - First TRE experience00:12 - Combining TRE fascial00:14 - Fascia Congress attendance00:16 - Horse tremoring discovery00:19 - Touch technique evolution00:22 - Client homework protocols00:25 - Horse therapy training00:29 - Traumatized horse transformation00:34 - Horse tremoring patterns00:37 - Equine therapy philosophy00:42 - Teaching methodology evolution00:44 - Upcoming Congress excitement00:50 - Human algorithm teachingsLinks and Resources: International Fascia Research Congress: frscongress.org Liza’s Website: lizakimble.com Polyvagal Theory resources by Dr. Stephen Porges: polyvagalinstitute.org/whatispolyvagaltheory Tom Myers' Anatomy Trains and fascial meridians: myersmyofascialmeridians.com
E66- The Body is the Portal: Exploring Internal Alchemy with Simba Stenqvist Red Beard TRE Certification 2025-06-06 | What if the secret to deep healing wasn't found in a technique---but in the quality of presence you bring to another human being? In this episode, Alex reconnects with Simba Stenqvist, TRE® trainer and somatic innovator based in Thailand, to explore his groundbreaking modality called Internal Alchemy---a fusion of neurogenic tremoring, fascial work, breathwork, and energetic practices.Simba shares how Internal Alchemy emerged not from intellectual design, but through direct revelation during meditation---symbols, insights, and movements that seemed to arise through him rather than from him. Drawing on 25+ years in martial arts, bodywork, and nervous system practices, Simba reveals how respecting traditional lineages means bringing them forward to meet contemporary needs. From his multicultural background (Swedish-Dominican) to his "old school" teaching philosophy, Simba embodies the art of working with "who's in front of you" rather than rigid protocols.Together, Alex and Simba dive deep into the mystery of masterful facilitation---how experienced practitioners learn to trust their intuition, follow subtle body cues, and create spaces where profound healing can unfold. This conversation explores presence as medicine, the power of authentic witnessing, and how combining fascial work with tremoring can access layers of stored trauma that pure nervous system approaches might miss. If you've ever wondered what transforms a good practitioner into a masterful one, this episode offers profound insights into the art of somatic healing.Key Highlights:[00:03:00] Internal Alchemy Origins Story[05:15:00] Innovation Meets Ancient Wisdom[09:52:00] Teaching Who's Present Philosophy[14:27:00] Fascial Work Beyond Structure[17:34:00] Connecting Somatic Worlds[22:27:00] Creating Safe Containers[25:43:00] Witnessing & Reframing Trauma[28:30:00] Intuitive vs Intellectual Knowing[33:00:00] Organism-to-Organism Communication[40:15:00] Presence as Transmission[46:57:00] Natural vs Supernatural Abilities[48:47:00] Beyond Nervous System LabelsLinks and Resources: Website: livingwiththespirit.com Instagram: instagram.com/livingwiththespirit Find us Online: Sign up for our newsletter to learn more about the power of embodiment:redbeardsomatictherapy.comFollow us on social media:Facebook: facebook.com/RedBeardSomaticTherapyInstagram: instagram.com/redbeardsomatictherapyLinkedin: linkedin.com/in/alexandermgreene
EP65 - The Wellness Toolbox: A Journalist Explores Neurogenic Tremoring Red Beard TRE Certification 2025-05-23 | This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle.The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit.Key Highlights: 0:00 - Introduction to Daniel's story4:12 - Discovering tremoring on YouTube8:30 - "What happened during my first tremoring session"13:45 - When tremoring leads to spontaneous laughter18:23 - How Tai Chi complements neurogenic tremoring22:50 - Enhanced music appreciation after tremoring27:15 - The posture benefits Daniel experienced33:40 - "Your body knows how to heal"39:10 - Invitation vs resistance in the body42:30 - Tips for tremoring beginners48:15 - Breathwork and tremoring: perfect partners52:40 - The Feldenkrais connection56:20 - Surprising insights about athletic bodies and tremoring59:45 - How firefighters are using tremoring1:03:12 - Meditation becomes deeper after tremoringLinks & ResourcesShaking Medicine: amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499 Wilhelm Reich: britannica.com/biography/Wilhelm-Reich Alexander Lowen: lowenfoundation.org/about-alexander-lowen Institute for Zen Leadership: https://zenleader.global/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment:redbeardsomatictherapy.comFollow us on social media:Facebook: facebook.com/RedBeardSomaticTherapyInstagram: instagram.com/redbeardsomatictherapyLinkedin: linkedin.com/in/alexandermgreene
EP64 - Beyond Talk Therapy: Transforming Trauma Through Embodied Practice with Charna Cassell Red Beard TRE Certification 2025-05-08 | In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot.Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate.Key Highlights: 00:00 Introduction to Charna04:06 Boundary bootcamp experience10:15 Strozzi Institute training14:47 Current practice overview18:36 Contact exercise demonstration24:02 Freeze response explained27:45 Boundary progression stages31:42 Healing relationship boundaries33:16 Bodywork benefits described37:54 Kundalini yoga journey40:31 Managing collective fear42:27 Breath of fire technique44:04 Ways to work with CharnaLinks & ResourcesWebsite: charnacassell.comWebsite:passionatelife.orgInstagram: instagram.com/laidopenpodcastFacebookL: facebook.com/LaidOpenPodcast Podcast: charnacassell.com/laidopenFind us Online: Sign up for our newsletter to learn more about the power of embodiment:redbeardsomatictherapy.comFollow us on social media:Facebook: facebook.com/RedBeardSomaticTherapyInstagram: instagram.com/redbeardsomatictherapyLinkedin: linkedin.com/in/alexandermgreene
EP63: 5RHYTHMS Dance : A Somatic Approach to Healing with Simona and Layah Red Beard TRE Certification 2025-04-25 | In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma.The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to everyone, including those who might be homebound or facing physical limitations.Through gentle explanations and personal examples, they reveal how the five rhythms – flowing, staccato, chaos, lyrical, and stillness – create a container for our emotional lives, allowing fear and other difficult feelings to move through the body naturally. Their approach honors both the cathartic potential of movement and the importance of regulation, creating a trauma-sensitive framework that meets practitioners exactly where they are.Whether you're curious about embodied practices or seeking new ways to process old wounds, this conversation offers compassionate insight into how our bodies naturally know the way through fear when given the chance to move with awareness.Key Highlights: [00:00:] Welcome and introduction to our guests[01:12] Five Rhythms as embodied healing practice[02:39] Simona and Layah's backgrounds and expertise[05:46] Simona's moving first dance experience[10:20] Understanding the five rhythms wave[13:16] How Layah found her calling through movement[17:34] Alex shares his dance journey beginnings[20:19] The origins with Gabrielle Roth at Esalen[27:33] Creating trauma-sensitive movement spaces[31:12] Inside their accessible online course[33:35] Movement and nervous system regulation[37:27] Mindfulness principles in movement practice[41:16] Adaptations for all bodies and abilities[46:31] A personal healing story through dance[51:11] How to join the movement communityLinks & ResourcesLayah JaneWebsite: layahjane.comInstagram: @layahjane.movementSimonaWebsite: turningtowards.meInstagram: @turningtowardsFind us Online: Sign up for our newsletter to learn more about the power of embodiment:redbeardsomatictherapy.comFollow us on social media:Facebook: facebook.com/RedBeardSomaticTherapyInstagram: instagram.com/redbeardsomatictherapyLinkedin: linkedin.com/in/alexandermgreene
EP62 Neurogenic Integration: The Mystery of Spontaneous Movement Red Beard TRE Certification 2025-04-17 | What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood.Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myofascial unwinding to Qigong and authentic movement, Joel helps us reframe these expressions not as random or pathological—but as beneceptive and healing.Together, we explore the potential of spontaneous movement as a doorway into nervous system regulation, trauma resolution, and embodied intelligence. This episode invites you to see what might already be happening in your sessions with new eyes—and perhaps, to trust the body just a little more.Key Highlights: [00:02:00] The Paper That Sparked It All: Characterizing a Common Class of Spontaneous Movements[00:08:00] What Is Myofascial Unwinding?[00:14:30] Modalities That Evoke Spontaneous Movement[00:17:45] Spiritual Practices & Movement States[00:24:00] Case Study: Spontaneous Movement After Surgery[00:27:00] When Movement Feels Uncomfortable[00:33:00] TRE®, Trauma, and the Polyvagal Lens[00:38:45] Understanding Freeze Through Biotensegrity[00:41:00] What Makes These Movements Arise?[00:43:30] Creating a Container for CuriosityLinks & Resources📝 Joel Begin’s 2022 Paper: “Characterizing a Common Class of Spontaneous Movements” Read the full paper in the International Journal of Therapeutic Massage and BodyworkJoel Begin’s Practice – Creative Pathways PTContinuum Movement: continuummovement.com Somatic Experiencing by Peter Levine: somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: stephenporges.com Myofascial Release John F. BarnesFind us Online: Sign up for our newsletter to learn more about the power of embodiment:redbeardsomatictherapy.comFollow us on social media:Facebook: facebook.com/RedBeardSomaticTherapyInstagram: instagram.com/redbeardsomatictherapyLinkedin: linkedin.com/in/alexandermgreene
From Burnout to Body-Based Breakthroughs with Matthew Cooke Red Beard TRE Certification 2025-04-16 | What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It’s a shame there’s only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew’s approach is both deeply personal and highly practical.Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you’re a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.Key Highlights: [00:00] Introducing Matthew Cooke and Body-Based Breakthrough (B3)[00:03:32] From tech startup to burnout at 24[00:05:38] Body and mind at war—seeking deeper understanding[00:06:33] Yoga and long walks spark clarity and insight[00:07:27] Journaling during movement—early seeds of B3[00:08:31] Clients experience reduced anxiety and imposter syndrome[00:09:47] “It’s a damn shame there’s only one of you”[00:10:25] B3 is born—systematizing somatic coaching[00:11:07] The endless curiosity of the nervous system[00:12:09] B3 practice components: movement, journaling, breathwork, coaching[00:12:31] The role of orientation—start and end of the practice[00:12:54] Nervous system safety and external environmentLinks & ResourcesBody-Based Breakthrough (B3) Website: bodybasedbreakthrough.com Instagram: instagram.com/bodybasedbreakthroughSomatic Experiencing by Peter Levine: somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: stephenporges.com Organic Intelligence by Steve HoskinsonDARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: traumasolutions.com/learn-dare-approach Irene Lyon’s Nervous System Work – irenelyon.comFind us Online: Sign up for our newsletter to learn more about the power of embodiment:redbeardsomatictherapy.comFollow us on social media:Facebook: facebook.com/RedBeardSomaticTherapyInstagram: instagram.com/redbeardsomatictherapyLinkedin: linkedin.com/in/alexandermgreene
E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten Red Beard TRE Certification 2025-02-21 | In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate trauma, build self-compassion, and create a sense of safety in the body. Whether you're a therapist, a highly sensitive individual, or someone curious about the mind-body connection, this conversation is packed with wisdom and practical tools.Ruth Milsten brings over 30 years of experience working with developmental trauma, complex PTSD, and highly sensitive individuals. In this episode, she discusses the importance of creating safe spaces for clients, whether through yoga, sound healing, or regulating touch. Ruth explains how trauma impacts the nervous system and shares her multi-modal approach to therapy, which includes movement, breathwork, and energy clearing. She also highlights the challenges faced by highly sensitive people, who often struggle with overstimulation and people-pleasing tendencies, and offers strategies to help them reconnect with their inner selves and build resilience.Don’t miss this rich conversation on healing trauma, embracing sensitivity, and the power of safe touch. Ruth’s expertise and compassionate approach offer valuable tools for anyone looking to deepen their understanding of the mind-body connection. Tune in now to learn how to create safety and regulation in your own life or in your practice.Key Highlights:[00:15] Ruth's journey from social work to somatic therapy[05:30] Understanding trauma’s impact on the nervous system[10:45] The challenges and strengths of highly sensitive people[15:00] Attachment theory and mother-infant bonding[20:20] Practical self-regulation techniques for healing[25:40] The importance of integrating movement into therapy[30:10] How to develop a personalized healing practice[35:25] The role of breathwork in trauma recovery[40:50] How trauma manifests in physical symptoms[45:15] The connection between trauma and chronic stress[50:30] Tools for managing emotional overwhelm[55:00] Final thoughts and key takeaways from RuthLinks and Resources: Dr. Elaine Aron The Highly Sensitive Person: hsperson.com Glimmers - Rhythm of Regulation: rhythmofregulation.com/glimmers#:~:text=Glimmers%20are%20micro%2Dmoments%20of,may%20be%20another%20person's%20trigger. Eastern Body, Western Mind: amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259 DSM V: psychiatry.org/psychiatrists/practice/dsm Stephen Terrell - Nurturing Resilience: amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039 Stephen Porges: stephenporges.com Boulder College of Massage Therapy: facebook.com/BoulderCollegeofMassageTherapy Follow us on social media: Facebook: facebook.com/RedBeardSomaticTherapy Instagram: instagram.com/redbeardsomatictherapy Linkedin: linkedin.com/in/alexandermgreene Interested in working with us? Book your free consultation call now! app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation Subscribe to our newsletter: redbeardsomatictherapy.com/mailinglist
E59 Neurogenic Integration with Alex Greene and Siv Jøssang Shields Red Beard TRE Certification 2025-01-10 | In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.Don’t miss this insightful conversation about the transformative potential of TRE. Learn how neurogenic tremoring can be a game-changer for physical and emotional health. Tune in to the full episode to deepen your understanding of neurogenic tremoring. Key Highlights:00:00 Introduction[00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System[00:07:18] Building the Foundations: Neurogenic Integration Course[00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective[00:16:57] How TRE Boosts Post-Workout Recovery[00:34:18] Transforming Stress Responses with Neurogenic Tremoring[00:52:18] The Role of Guided Meditation After TRE Sessions[01:04:42] HeartMath and TRE: Exploring Coherence and Connection[00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing[00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning[00:56:30] Creating a Community Through Shared Healing PracticesNeurogenic Integration: neurogenic-integration.com Red Beard Somatic Therapy: redbeardsomatictherapy.com Red Beard TRE: redbeardtre.com Integrated Human: integrated-human.com HeartMath: heartmath.com David Berceli: traumaprevention.com/about-dr-david-berceli Ida Rolf: rolf.org/history.php Moshe Feldenkrais: feldenkrais.com/about-moshe-feldenkrais Robert Scaer: Ginny WhitelawPeter LevineWilhelm ReichAlexander Lowen Follow us on social media: Facebook: facebook.com/RedBeardSomaticTherapy Instagram: instagram.com/redbeardsomatictherapy Linkedin: linkedin.com/in/alexandermgreene Interested in working with us? Book your free consultation call now! app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation Subscribe to our newsletter: redbeardsomatictherapy.com/mailinglist
E58 TRE on the Spiritual Path ft. Simba Stenqvist Red Beard TRE Certification 2024-11-01 | In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing.Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory.Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand. Key Highlights:00:00 Introduction00:01:52 - Simba's journey into integrating TRE with other healing practices and his martial arts background.00:03:35 - The philosophy behind creating a safe work and living environment at the retreat center.00:05:43 - Explanation of polyvagal theory as a framework for understanding stress and tension in the nervous system.00:07:04 - Founding principles and vision of Living with the Spirit retreat center in 2018.00:10:37 - Simba’s transition from Sweden to Thailand and the process of manifesting his dream life.00:14:58 - How Simba started offering holistic healing workshops in Chiang Mai.00:17:08 - Description of Simba's toolkit before discovering TRE, including massage therapy and mindfulness.00:19:48 - Simba's first experience with TRE and its impact on his approach to bodywork.00:21:22 - Overview of how Living with the Spirit functions today as a retreat for deep healing.00:29:19 - Daily routine and structure of the retreats, focusing on building a healthy lifestyle.00:32:42 - The role of polyvagal theory in Simba's approach to healing and understanding the nervous system.00:36:22 - Teaching clients how to recognize their nervous system states using the polyvagal framework.00:46:07 - Use of traditional Chinese medicine and emotional freedom techniques in Simba's healing methods.00:48:52 - Importance of breathwork in releasing unresolved stress and emotions.00:49:15 - How sound healing supports the body's natural balance and relaxation.00:51:43 - Simba's views on spirituality and its role in guiding his life and work.00:58:16 - The connection between TRE and following the body's intuition as part of spiritual growth.01:05:08 - Announcement of upcoming TRE retreats in November for providers and trainers in Thailand.01:06:20 - Closing thoughts on Simba's journey and the mission of spreading holistic healing practices.Links and Resources: Website: livingwiththespirit.com Instagram: instagram.com/livingwiththespirit
E57 A Sound Engineers Journey into TRE ft. Sam Curtis Red Beard TRE Certification 2024-09-11 | What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing.Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system.Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth.Key Highlights:00:00:00 Introduction00:04:40 TRE in Japan00:08:25 Sam's Background in Sound Engineering00:12:43 Sam's First Paid Gig00:17:07 Touring with Bands and Working in Studios00:24:07 Burnout and the Turning Point00:27:11 Introduction to TRE00:31:34 TRE and Trauma Resolution00:40:58 Music for Healing00:45:25 Polyvagal Theory and Music00:50:15 Fascia and the Nervous System00:56:01 Introduction to IFS01:03:11 Integrating TRE and IFS01:13:11 Leading Edge and Future PlansLinks and Resources: Website: soundmansam.com
E56 Stress Management as Risk Management ft. Petter Larsson Red Beard TRE Certification 2024-08-23 | In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management.Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system.If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life.Key Highlights:00:00 - Introduction04:19 - Petter's Background in Swedish National Security and Intelligence08:00 - Petter's Childhood and Formative Years11:36 - Petter's Career and Burnout13:43 - Petter's First Health Scare16:07 - Petter's Collapse and Hospitalization20:33 - Petter's Anxiety and Panic Attacks25:57 - Petter's Introduction to TRE36:58 - The Power of TRE for Petter48:32 - Integrating TRE into Everyday Life53:58 - Petter's Approach to Helping Others with TRE1:01:21 - Integrating TRE into Yoga and Wellness Practices1:06:12 - TRE as a Preventative and Proactive Approach1:15:58 - Closing Thoughts and Future of TRELinks and Resources: Website: lizarch.com Safe and Sound Protocol: lizarch.com/safe-and-sound-protocol Instagram: instagram.com/lizarch Stephen Porges: stephenporges.com
E54 Soul Centered Strength: Finding Balance with TRE and Strength Training ft. Andrew Ragan Red Beard TRE Certification 2024-08-18 | What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hidden with too much strength training. This episode shows how personal growth can bring new insights and life changes.Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice from just strength training to also include yoga, breath work, and TRE (Tension and Trauma Releasing Exercises). Andrew talks about his idea of “working in and working out,” which blends physical and emotional exercises to create a balanced life. He also shares his experiences working with local police departments, where he teaches TRE and breath work to help officers deal with stress and trauma.In this episode, Andrew gives useful tips on how to add TRE and breath work into daily routines for better emotional and physical health. He explains the importance of a whole-body approach to strength training that includes the mind and emotions. Andrew's story and advice offer inspiration for listeners to explore new ways of personal growth and healing. Don’t miss this conversation that mixes personal stories with practical tips, perfect for anyone wanting to improve their overall well-being.Key Highlights:00:00 - Introduction to Andrew Ragan and Soul Centered Strength02:15 - The Birth of Andrew’s Son and Personal Transformation05:45 - From Physical Strength to Emotional Healing09:30 - Rebranding the Business: Soul Centered Strength12:50 - Integrating Yoga, Breath Work, and TRE16:00 - Working In and Working Out Explained19:20 - Andrew’s Work with Local Police Departments23:45 - Benefits of TRE and Breath Work for Stress Management27:30 - Practical Tips for Daily Emotional and Physical Health31:15 - The Importance of a Holistic Approach to Strength Training35:00 - Inspiring Stories of Personal Growth and HealingLinks and Resources: Soul Centered Strength Website: soulcenteredstrength.com Integrative Breathwork: integrativebreathwork.comRhythmia Life Advancement Center: rhythmia.comTRE (Tension & Trauma Releasing Exercises): traumaprevention.com
E55 Polyvagal-Informed Somatic Coaching ft. Liz Arch Red Beard TRE Certification 2024-08-18 | Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.Key Highlights:00:00 Introduction02:52 Liz's Background and Origin Story07:09 Liz's Polyvagal Journey and Tools11:47 Liz's First Polyvagal Tool13:51 Liz's Current Practice and Offerings21:24 Liz's One-on-One Coaching Process25:42 Liz Explains the Safe and Sound Protocol (SSP)28:41 Alex Explains the Science Behind SSP38:46 Liz's Experience and Client Results with SSP42:32 Alex Shares Examples of SSP's Effectiveness50:27 Liz Discusses the SSP Balance Program and Repeat Usage53:01 Alex and Liz Wrap Up and Discuss Future CoursesLinks and Resources: Website: lizarch.com Safe and Sound Protocol: lizarch.com/safe-and-sound-protocol Instagram: instagram.com/lizarch Stephen Porges: stephenporges.com
E53- Your Body is Your Brain ft. Dr. Amanda Blake Red Beard TRE Certification 2024-07-12 | In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership. Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching.Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights.Key Highlights:00:00 Unlocking Joy and Confidence: The Power of Practice00:32 A Deep Dive with Dr. Amanda Blake: Exploring Body and Brain Connections04:51 Embarking on a Journey: From Biology to Leadership Coaching23:10 The Genesis of 'Your Body is Your Brain': Bridging Skepticism and Science28:31 The Scaffolding of 'Your Body is Your Brain': A Guide to Embodied Intelligence40:02 Exploring Biobehavioral Blind Spots43:34 The Intersection of Psychotherapy and Personal Growth44:39 Introducing the Body Equals Brain Course49:44 Deep Dive into Doctoral Research Findings01:12:37 Future Aspirations and Closing ThoughtsLinks and Resources: Book: Your Body is Your Brain amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368109 Website: embright.org
E52 - Transforming Masculinity: The Power of Movement and Awareness ft. Jacob Strong Red Beard TRE Certification 2024-06-28 | What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world.Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats.Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships.Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration.Key Highlights:00:00 - Introduction00:27 - Jacob Strong and His Journey01:04 - Jacob Joins the Red Beard Team01:30 - From Civil Engineer to Somatic Coach02:32 - The Turning Point: Leaving Engineering03:57 - Discovering Yoga in Ibiza06:19 - Awakening to Environmental Conflicts09:11 - The Role of Movement in Personal Growth10:27 - Understanding the Body-Mind Connection13:23 - Learning from Indigenous Australian Wisdom16:34 - Training with Ido Portal19:00 - Developing Empathy through Movement21:52 - Insights from Chandler Stevens' Eco-Somatics28:35 - Unpacking Relationship Dynamics36:50 - The Power of Men's Work and RetreatsLinks and Resources: Connect with Jacob: redbeardsomatictherapy.com/team/jacob-strong Instagram: http://www.instagram.com/jacob.alchemy Website: alchemybrothers.org
E51- The Art of Mindful Movement ft. Reneé Tillotson Red Beard TRE Certification 2024-06-14 | Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living.Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching.Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement.Key Highlights:00:00 - Introduction02:00 - Early Background 08:40 - Discovery and Passion for NIA14:56 - Founding the Still and Moving Center22:24 - Adapting During the Pandemic27:00 - Academy of Mindful Movement36:15 - Principles of Mindful Movement54:00 - Self-Coaching and Body Whispering1:00:00 - Upcoming Book and Programs1:02:00 - Closing RemarksLinks and Resources: Still and Moving Center: stillandmovingcenter.com Academy of Mindful Movement: academyofmindfulmovement.com
E50 - A TRE Pioneers Journey ft. Joan McDonald Red Beard TRE Certification 2024-05-31 | Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, Joan mentored Alex during his journey to become a TRE trainer. Joan's passion for TRE stems from her understanding of its potential to help people in various contexts, including humanitarian work. The podcast explores the challenges and tribulations of the early days of TRE, as well as its current standing and future prospects.Listen to the full episode to learn more about Joan's international experience with TRE and her insights on its potential applications. Key Highlights:00:40 - Introduction of Joan McDonald01:13 - Alex describes his experience training with Joan03:42 - Joan discusses her initial encounter with TRE04:44 - Joan details her first connection with David Berceli07:46 - Distinction between TRE and bioenergetics08:48 - Joan describes her personal experience with TRE15:36 - Becoming a TRE trainer20:40 - Joan discusses her role in training other TRE trainers22:49 - Evolution of TRE33:04 - Joan fulfills her dream of bringing TRE to Nepal36:41- Humanitarian Work in Nepal (00:)47:10 - Humanitarian Opportunities in Canada and the US 52:08 - Collective Trauma and Thomas Hubl's Work57:21- Future Plans for Joan and TRE Links and Resources: TRE Canada: http://trecanada.ca
E49 - Somatic Healing ft. Stephanie Scarminach Red Beard TRE Certification 2024-05-17 | Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychological healing. This episode promises not only to enlighten but also to inspire anyone interested in turning inward to facilitate deep personal change.In this insightful discussion, Stephanie outlines her academic and professional background, including her impactful studies at Naropa University—one of the few institutions offering a program in somatic psychology. She explains the concept of dissociation, the therapeutic power of physical presence, and her method of integrating body and mind to address trauma. Alex and Stephanie explore the growing trend of somatic practices in mental health and discuss real-life applications that demonstrate the healing potential of somatic work. The conversation is rich with personal stories and professional experiences that illustrate the significant benefits of somatic therapy.Don't miss this opportunity to learn more about somatic healing from a leading expert in the field. Key Highlights:00:00 - Introduction to Stephanie and Somatic Healing 00:52 - Stephanie's Background and Education01:04 - Understanding Somatic Psychology 02:33 - Personal Journey into Somatic Healing 06:21 - Early Challenges and Therapeutic Breakthroughs 11:24 - Experiential Learning and Teaching Methods19:21 - The Healing Potential of Somatic Work15:27 - Distinguishing Somatic Healing from Traditional Therapy 22:26 - Stephanie's Approach to Client Work25:18 - The Impact of Psychoeducation in Somatic Therapy 28:56 - The Process of Reassociating with the Body33:34 - Building and Offering the 30-Day Somatic Course40:15 - Personal Growth and Evolving Perspective on Healing47:50 - Looking Forward: New Projects and Masterclasses Links and Resources: Instagram: instagram.com/stephaniesomaticsWebsite: stephaniesomatics.comCourse: stephaniesomatics.com/courses
E48 - Feldenkrais Method for Beginners ft. Nicolette De Saint-Amour Red Beard TRE Certification 2024-05-03 | In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two individuals who started their Feldenkrais journey during the early stages of the pandemic, they've developed a deep compatibility as learners and explorers of this nuanced method. Their collaboration has not only been educational but also a great source of fun and discovery.Throughout the podcast, Niki discusses her approach to teaching Feldenkrais classes through Red Beard Somatic Therapy, emphasizing how the method enhances sensory awareness and functional movement. Alex and Niki explore crucial concepts for beginners, such as the differences between Awareness Through Movement (ATM) and Functional Integration, two fundamental components of Feldenkrais practice. They highlight how these practices promote bodily integration and improved functionality, making everyday movements more efficient and comfortable.Interested in understanding how gentle movements can radically improve your life? Then this episode is a must-listen! Dive deeper into the world of Feldenkrais by listening to the full episode where Alex and Niki break down complex ideas into understandable insights that can be applied immediately. Discover the upcoming lessons mentioned like "Uncommon Sensing," and explore more about Red Beard Somatic Therapy to enrich your learning. Don’t miss out on this opportunity to enhance your awareness and movementKey Highlights:00:00 Introduction of Nicolette de Saint-Amour01:34 Exploration of Feldenkrais Classes02:16 Discussion on Creativity and Course Design04:42 Applying Feldenkrais Principles Post-Training06:45 Functional Integration in a Virtual Setting07:55 Reversibility and Movement Options11:06 Unique Aspects of Feldenkrais for Beginners16:23 Kinesthetic Appreciation and Learning Efficiency20:36 Long-Term Benefits and Methodological Learning24:43 Integration of Teleceptors in Movement31:33 Closing Thoughts and Future DirectionsLinks and Resources: Join Niki’s Internal Coherence Workshop in Red Beard Somatic Therapy: redbeardsomatictherapy.com/workshops
Training through the Body in Zen Buddhism and Hawaiian Spirituality ft. Doshin Shim Roshi Red Beard TRE Certification 2024-04-20 | In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the integration of life lessons derived from both Zen and Hawaiian practices. The conversation reveals how these traditions emphasize the physical body's role in spiritual enlightenment and the subtle ways cultural legacies shape personal and spiritual identity.Engage directly with the rich traditions of Zen and Hawaiian spirituality by listening to the full episode available here. Expand your spiritual horizons and embrace the lessons discussed by two profound practitioners of Zen.Chapters00:00 Introduction and Background02:23 Early Days and Introduction to Zen Training03:18 First 21 Days of Live-in Training06:03 Return to Training and Commitment08:16 The Role of Live-in Training10:09 The Importance of Kiai and Hara11:59 Zen Ken Sho: Zen, Sword, and Brush22:20 The Importance of Hara25:31 The Connection Between Martial Arts, Fine Arts, and Sitting29:47 The Healing Arts in Zen Training38:37 Dub and Audrey's Influence in Healing Arts41:48 Discovering True Self43:28 The Unknown and Intuitive Perception45:12 Breaking Free from Dualistic Thinking46:40 The Importance of Hara and Intuition50:40 Zen Integration Bodywork53:09 Beyond Form in Martial Arts55:04 The Mind of Intention Having no Dwelling Place56:35 The Unknown and Intuitive Perception58:23 Hawaiian Spirituality and Zen01:05:28 Hawaiian Ancestry and Zen Lineage01:08:43 Sailing and Teaching the Younger Generation01:15:44 The Meaning of Nawelu Nakai01:20:47 The Importance of Daily Meditation
E46 Neurogenic Tremoring in the Middle East: Inside TRE Arabia ft Mohammed Salah Red Beard TRE Certification 2024-04-05 | In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practice across 22 countries. He discusses the benefits of TRE not just for trauma recovery but as a holistic tool for enhancing overall well-being, including better sleep, reduced anxiety, and improved physical health.Mohammed and Alex delve into the upcoming TRE initiatives aimed at broadening the reach and understanding of TRE in the Arab world. They highlight the significance of the five-day TRE workshop in Dubai, which marks a pioneering step towards integrating TRE into various sectors such as healthcare, emergency services, and athletics. Furthermore, Mohammed outlines the structure and goals of the online TRE certification training for the Arab region, emphasizing the importance of making TRE accessible to a diverse audience, from professionals experiencing burnout to individuals seeking personal growth.The conversation also touches on the broader vision for TRE Arabia and the potential of TRE to foster resilience and healing across cultural and professional boundaries. Mohammed's commitment to training more TRE providers in the Arab region is a testament to his belief in TRE's power to improve lives. The episode is a compelling invitation for listeners to explore TRE, whether as a tool for personal development or as a pathway to becoming a certified provider.Key Highlights:00:00 Introduction and Background01:31 History and First Experience with TRE09:33 Work in Rehab Centers14:02 Teaching TRE in Chiang Mai16:38 Bringing TRE to the Middle East24:07 Founding TRE Arabia24:43 Teaching TRE in Jeddah25:07 Introduction to TRE in Jeddah26:21 Mission and Vision for TRE Arabia27:14 Certifying Providers in the Middle East28:13 Expanding TRE in Riyadh29:05 Targeting Specific Groups for TRE30:26 Making TRE Accessible to Everyone32:15 Certifying Trainers in the Region33:06 Applicability of TRE in Different Settings34:34 Compassion Fatigue and Hospital Systems35:32 TRE for First Responders36:22 TRE for Athletes37:14 TRE for NGOs and Refugees39:32 Benefits of TRE for Everyone41:30 Finding Home Within Yourself43:27 Fascination with Personal Stories and Experiences45:22 Acceptance and Results of TRE47:27 Upcoming TRE Workshop in Dubai49:10 Module 1 Certification Training in July51:27 Expanding TRE in the Arab Region51:52 Closing RemarksLinks and Resources: TRE Workshop in DubaiDates: May 27th to May 31stLocation: Kan Yoga Wellness Center, DubaiDetails: A five-day workshop open to everyone, with specific days dedicated to different groups such as hospital staff, athletes, police officers, and others. The workshop will feature Dr. David Bercelli, the founder of TRE, along with eight TRE providers from TRE Arabia and other regions.TRE Online Certification for the Arab RegionModule 1 Dates: July 19th and July 20thFormat: Online, conducted in EnglishInstructors: The certification will be led by Mohammed Salah, in collaboration with other experienced TRE professionals.
E45 - Somatic Experiencing for Adrenaline Junkies and Adventurers ft. Julia Yanker Red Beard TRE Certification 2024-03-22 | In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled childhood to her explorations in yoga, Buddhism, life coaching, and eventually, somatic experiencing, which she sought after experiencing traumatic incidents in skiing and whitewater sports. Her story is one of self-discovery, learning to meet her own needs, and the profound impact of somatic experiencing on her life and relationships.The conversation delves into how adventure sports served as a pathway for Julia to explore her inner landscape, revealing the neurobiology behind being an "adrenaline junkie" and how trauma can be processed without directly confronting the event. Alex and Julia discuss the importance of the relationship with the self and others in healing and personal growth. Julia's experiences highlight the transformation from seeking extreme experiences for fulfillment to finding joy and satisfaction in gentler, more introspective activities.Listeners are encouraged to tune into the full episode to hear Julia's fascinating insights and her journey through somatic experiencing, adventure sports, and self-healing. For those interested in exploring somatic experiencing further or seeking guidance in their own journey towards healing and self-discovery, resources and links mentioned in the interview can be found below.Don't miss out on this profound conversation full of personal insights and professional wisdom. Listen to the full episode now to dive deeper into Julia Yanker's journey and the transformative power of somatic experiencing.Key Highlights:00:00 - Intro01:30 - Somatic Experiencing Journey02:51 - Adventure Trauma04:16 - Ski Incident06:38 - Relationship Dynamics08:13 - Choosing SE Therapy10:08 - Stonewalling Pattern11:59 - Whitewater Insights16:15 - Inner Landscape Exploration21:00 - Shift in Adventure Pursuits25:00 - Self-validation Practice33:47 - Training in SELinks and Resources: Website: juliayanker.com Facebook: facebook.com/julia.urbanski3 LinkedIn: linkedin.com/in/julia-yanker-964021bb
E44 - Somatic Approaches for Developmental Trauma ft. Aleksandra Bazinska Red Beard TRE Certification 2024-03-15 | In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to discovering her passion for healing through various somatic practices. She emphasizes the effectiveness of therapies that focus on bodily sensations and movements, drawing from her extensive background in physical therapy, yoga, qigong, and numerous other modalities. Her approach is grounded in the belief that therapy can be both impactful and enjoyable, moving away from the pain-centric narrative often associated with trauma recovery.Throughout the conversation, Aleksandra and Alex delve into the nuances of developmental trauma, differentiating it from shock traumas and highlighting its profound long-term effects on individuals' lives. They explore innovative therapeutic methods that cater to the body's memory and the nervous system's capacity for healing. The discussion illuminates the transformative power of somatic therapies like SensoriMotor Psychotherapy and the DARe (Dynamic Attachment Repatterning Experience) method, underscoring the importance of safety, connection, and the re-education of the nervous system towards positive experiences.For those intrigued by the therapeutic journey and the somatic approaches to healing trauma, this episode is a treasure trove of insights and methodologies that promise a path to recovery filled with compassion, understanding, and newfound strength. Don't miss out on this deep dive into the heart of somatic therapy and the potential for personal transformation.Key Highlights:00:00 Intro01:24 Developmental trauma explained03:17 Origin of Aleksandra's journey04:29 Family's trauma history05:27 Healing through touch06:40 Diverse modalities explored07:12 Transition to somatic therapy10:21 Shift in psychotherapy14:29 Somatic approaches efficacy17:51 Developmental trauma dynamics23:10 Importance of safety27:24 Internal Family Systems benefitsLinks and Resources: Book an online consultation with Aleksandra: redbeardsomatictherapy.com/team/aleksandra-bazinska The Body Keeps the Score by Bessel van der KolkNurturing Resilience by Kathy L. Kain and Stephen J. Terrell
E43 - Neurogenic Tremoring and Breathwork ft. Siv Jøssang Shields Red Beard TRE Certification 2024-03-08 | In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, highlighting its role in her chiropractic practice and personal growth. The conversation sheds light on how her quest for deeper understanding and effective healing modalities led her to integrate techniques such as Transcendental Meditation, HeartMath, and ultimately, SOMA Breath into her work. Siv’s story is a testament to the power of curiosity and the pursuit of holistic health, underscoring the innate force of nature within us all that facilitates healing and transformation.The podcast explores the serendipitous intersection between Alex and Siv, united by their shared interest in the therapeutic applications of TRE (Tension & Trauma Releasing Exercises) in their respective fields. Their paths crossed thanks to the guidance of David Berceli, the founder of TRE, who recognized the potential for their collaboration. This meeting of minds sparked a journey into exploring the integration of neurogenic tremors with other therapeutic modalities, aiming to enhance the scope and effectiveness of somatic healing practices. Alex and Siv are currently embarking on an innovative project that integrates SOMA Breath workshops into the Red Beard Somatic Therapy offerings, aiming to create a holistic healing experience that harnesses the combined power of neurogenic tremoring and breathwork. This collaboration seeks to delve into the vast potential of human healing and transformation, providing participants with a unique confluence of techniques designed to foster personal growth and enhance wellbeing. The initiative represents a pioneering step towards holistic health, combining Alex and Siv's expertise and shared vision for advancing somatic therapy practices. For those interested in experiencing this transformative approach firsthand, we encourage you to join the upcoming workshops and become part of a community exploring the frontiers of healing and self-discovery. Stay tuned to Red Beard Somatic Therapy's platform for more details on how to participate in these groundbreaking sessions.Key Highlights:00:00 Intro00:21 Innate Force of Nature00:50 Siv's Background Introduction01:23 Maharishi University Meditation02:13 TRE and Clinical Applications03:05 Siv's Therapeutic Journey06:05 Influence of Transcendental Meditation08:35 Chiropractic Career Shift10:10 Practice in Norway11:15 Introduction to Neurogenic Tremoring14:55 Meeting Stephen Porges17:46 Incorporating TRE in Practice20:19 Integrated Human Project28:22 Neurogenic Integration Collaboration31:12 Educational Platform Goals37:13 Connection with David Bercelli42:02 Combining Breathwork and TRE48:18 Experimenting with Red Beard Audience51:17 Music and Rhythms in HealingLinks and Resources: Website: integrated-human.comJoin the SOMA Breath Introductory Workshop with Siv Jøssang Shields : redbeardsomatictherapy.com/workshops
E42 - A Firefighter’s Resilience Journey with TRE ft. Arjuna George Red Beard TRE Certification 2024-03-01 | In this episode, we meet Arjuna George, a retired fire chief who has started a new journey helping firefighters and others grow stronger and lead better. Arjuna talks about his 24 years fighting fires in British Columbia and how he moved on to focus on wellness, leadership, and the benefits of Tension and Trauma Releasing Exercises (TRE). He shares his struggles with burnout and how TRE helped him find peace and health. Arjuna's story shows us that it's possible to overcome tough times and find new paths to happiness and well-being.Arjuna's conversation is full of hope and advice for anyone facing stress and looking for ways to improve their life. He tells us about his podcast, "Beneath the Helmet," where he explores mental health, physical fitness, and personal growth for firefighters. His message is clear: taking care of your mind and body is key to doing well in any job, especially in demanding ones like firefighting. Arjuna's journey from a fire chief to a coach who helps others find joy and balance is truly inspiring.Don't miss out on Arjuna George's moving and insightful story. Listen to the full episode for a deep dive into how resilience, mental health, and personal care can change lives. Check out Arjuna's website, Silver Arrow Coaching and Consulting, and his podcast for more great content. You'll find links to resources and TRE providers in our show notes.Key Highlights:00:30 Meet Arjuna George01:00 Why Arjuna changed careers02:00 How TRE changed Arjuna's life03:17 Fighting fires and facing burnout04:25 Arjuna decides to take a break05:20 Arjuna's path to wellness07:23 First steps with TRE09:09 Becoming a TRE provider10:40 Starting Silver Arrow Coaching14:00 Learning to manage anger16:50 TRE in the firefighter community19:10 Arjuna's coaching approach23:31 TRE in health clinics26:15 Planning wellness retreats28:26 TRE after losing a firefighter35:35 "Beneath the Helmet" podcast themesLinks and Resources Mentioned: Linkedin: linkedin.com/in/arjunageorge Facebook: facebook.com/SilverArrowCoaching Instagram: instagram.com/silver_arrow_coaching Youtube: youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g Podcast: Beneath the Helmet Show www.beneaththehelmet.ca Book: Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout www.burntaroundtheedges.com Website: www.silverarrowco.com Email: arjuna@silverarrowco.com
E41 - Clinical Reflections on TRE ft. Cheda Mikic Red Beard TRE Certification 2024-02-23 | In this enlightening episode, we sit down with Cheda Mikic, a seasoned TRE (Tension and Trauma Releasing Exercises) trainer and educator, whose work spans over 30 years across Europe, the US, and the UK. Cheda shares his journey from personal trauma to becoming a leading figure in the field of complementary therapy, including his expertise in craniosacral therapy and naturopathy. Delving into the innovative and educational aspects of TRE, particularly post-certification education, Cheda offers unique perspectives on the ongoing learning and exploration in TRE practices.Listeners will be treated to an in-depth conversation about the importance of diaphragm work, the integration of primitive reflexes, and the holistic approach to healing and body awareness that Cheda promotes. From his olive farm in Italy, Cheda's passion for organic living and nature's teachings shines through, adding depth to his therapeutic approach. This episode is a must-listen for anyone interested in the transformative power of TRE, the significance of body work in healing trauma, and the journey of continuous learning and teaching in the field of therapy.Don't miss out on this captivating episode full of insights, personal stories, and practical advice for both practitioners and those seeking healing.Key Highlights:00:24 Introduction to Cheda Mikic and his work in TRE01:16 Cheda's innovative approach to post-certification education02:26 Cheda's life on an olive farm in Italy04:07 Cheda's professional journey into therapy and TRE05:59 Early influences and the move towards therapeutic work07:22 Discovery of TRE and its transformative effects09:21 Integration of TRE with other therapeutic practices11:43 The significance of the diaphragm in TRE and healing14:24 The role of primitive reflexes in TRE and personal development17:56 Cheda's exploration of developmental stages and body reading in therapyLinks and Resources Mentioned: Website: trecentre.com Facebook: facebook.com/trecentre Instagram: instagram.com/trecentre
E40 - SOMA Breath: Your Inner Pharmacy ft. Niraj Naik Red Beard TRE Certification 2024-02-16 | In this enlightening episode, we sit down with Niraj Naik, the visionary founder of SOMA Breath, to delve into his incredible transformation from a disillusioned pharmacist to a pioneering breathwork facilitator. Niraj shares his personal healing journey, revealing how a debilitating health crisis led him to discover the transformative power of breathwork and other holistic health practices. His story is a testament to the potential of alternative healing modalities to not only mend the body but also empower the spirit.Niraj offers insights into the foundations of SOMA Breath, a comprehensive breathwork methodology that draws from ancient wisdom and modern science to foster deep healing and personal growth. He also discusses an upcoming collaboration with Alex Greene and Siv Jøssang Shields and the integration of SOMA Breath techniques with neurogenic tremoring. Alex also highlighted the work being done in his new free Friday class - the Neurogenic Tremoring Lab. This collaboration is particularly focused on creating structured protocols that utilize both breathwork and tremoring to address specific issues such as PTSD, anxiety, and chronic stress. The goal is to offer participants a holistic and multifaceted approach to self-healing that leverages the best of both modalities.Don't miss this episode that bridges the gap between ancient practices and contemporary science, offering listeners a unique opportunity to explore the profound impacts of breathwork and neurogenic tremoring. Tune in to hear the full story of Niraj's journey, learn about the upcoming collaboration between Alex and Niraj, and discover how SOMA Breath can transform your own path to wellness.Key Highlights:00:00 Intro00:30 Niraj's Story02:00 Finding Breathwork04:25 Pharmacy to Breathwork06:40 How Breath Heals09:15 Soma Breath Explained12:00 Beating Illness with Breath15:20 Learning Soma Breath18:05 Music and Breathing21:10 Breath and Trauma24:00 Soma Breath's Future26:30 The Role of Diet29:00 Meditation and Mindfulness31:45 Impact on Mental Health34:10 Building a Breathwork Community37:00 Personal Transformation StoriesLinks and Resources Mentioned: Website: somabreath.comFacebook: facebook.com/groups/517749358627036 Instagram - Niraj: instagram.com/nirajnaikofficial Instagram - Soma: instagram.com/somabreath
E39 - Embracing Multimodality in Somatic Therapy ft. Brian Tierney, PhD Red Beard TRE Certification 2024-02-09 | In this new podcast episode, we dive deep into the realms of somatic psychotherapy, interdisciplinary practices, and the art of embodying multi-modality in therapy with our distinguished guest, Dr. Brian Tierney. Known as the Somatic Doctor, Brian brings a unique blend of expertise in somatic psychotherapy, dance, and bodywork, shining a light on the intricate connections between the body, mind, and spirit.Throughout our conversation, Brian shares his journey from a business student with a budding interest in somatic practices to becoming a leader in the field of integrative therapy. His eclectic approach, combining talk therapy, dance, and structural integration bodywork, offers a fresh perspective on therapeutic practices. Brian's work emphasizes the importance of navigating multiple therapeutic angles, including trauma resolution, dance and movement, and the integration of various bodywork modalities, to support human development and well-being.A highlight of our discussion revolves around Brian's deep commitment to interdisciplinary practice and research. He challenges the trend towards excessive specialization in therapy, advocating for a broader, more holistic approach to understanding and treating the human psyche. Brian's insights into the role of dance, movement, and body awareness in therapy provide valuable lessons on the power of embodying multi-modality to foster healing and personal growth.Listeners are invited to explore the full episode to delve into Brian's profound insights and experiences. For more information on Dr. Brian Tierney's work, visit his website at somaticdoctor.com and follow him on Instagram. Engage with his teachings and join us in exploring the vast potential of integrative and somatic therapies to enrich our lives and therapeutic practices.Key Highlights:00:00 Introduction to Dr. Brian Tierney02:12 Interdisciplinary practice and research02:54 Origin story and path to somatic psychotherapy04:26 The transformative power of bodywork and dance06:23 The journey through graduate studies and beyond08:30 The significance of men's work in therapy11:59 An integrative approach to psychology17:01 The tension between opposites in therapy21:51 The future of multimodal therapeutic practices25:39 Self-regulation and the role of dynamic experiences29:04 Embracing playfulness in therapy33:01 The challenge of othering in therapeutic communities:37:06 Brian's clinical practice and teaching philosophy41:27 The importance of facial work in therapy46:18 Polyvagal theory and its place in modern therapy50:43 The evolving landscape of somatic psychotherapyFor those interested in the intersection of somatic practices, dance, and psychotherapy, this episode is a must-listen. Dive into the full conversation to uncover the depths of Dr. Brian Tierney's work and the transformative potential of integrating multiple modalities into therapeutic practice.Links and Resources Mentioned: Website: somaticdoctor.comFacebook: facebook.com/SomaticDoctor Instagram: instagram.com/thesomaticdoctor
E38 - TRE at the Fire Station ft. Captain Robert Cefoli Red Beard TRE Certification 2024-02-02 | In this episode, we dive into the life of Captain Rob Cefoli, a distinguished member of the FDNY with nearly two decades of service. As the Director of Health and Fitness at the academy, Rob's role is pivotal in shaping the physical and mental wellbeing of firefighters. His journey takes an unexpected turn when he discovers Tension and Trauma Releasing Exercises (TRE), a method that profoundly impacts his personal and professional life.Rob's exploration of TRE began as a means to address chronic injuries, which he later understood were manifestations of accumulated stress and trauma from his demanding career. Adopting a daily TRE routine, Rob experienced a significant improvement in his physical health, which led him to advocate for its integration within the FDNY. His narrative is not just about physical healing, but also about the journey towards emotional and mental resilience, striking a chord with anyone facing similar challenges in high-stress professions.The episode delves into the wider implications of TRE in the firefighting community, highlighting its potential as a tool for stress management and emotional well-being. Rob's story is a testament to the power of alternative therapies in addressing the unique challenges faced by first responders. His experience with TRE not only brought about personal healing but also paved the way for a paradigm shift in how stress and trauma are addressed within the FDNY.Tune in to this episode to hear Captain Rob Cefoli's inspiring story and learn more about how TRE is transforming the approach to health and fitness in the firefighting community. Discover the potential of this innovative exercise in managing stress and trauma, and explore its benefits for both physical and emotional well-being.
E37 - Spiritual Memoir and Visual Meditation ft. R.G Shore Red Beard TRE Certification 2024-01-24 | In this episode of our podcast, we reconnect with RG Shore, author of the spiritual memoir "The Ocean Inside Me." Expanding on our previous discussion last fall about his book in the making, RG delves deeper into his extraordinary journey of healing racial trauma. He shares his unique experience of finding peace and self-awareness while incarcerated in a predominantly white prison, emphasizing the paradox of discovering healing in a place of confinement. Central to RG's journey is the practice of visual meditation, which he used as a sanctuary amidst the chaos and a tool for introspection.In our last conversation with RG (Episode: 'White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore'), we explored his profound story of personal growth and the transformative impact of meditation and embodiment practices during his incarceration. This episode builds upon that foundation, offering new insights into RG's continued journey and the evolution of his healing process.Throughout this episode, RG also delves into the process of self-publishing and the evolution of the publishing industry. His decision to control his narrative by self-publishing is a powerful statement on authenticity and self-determination. This episode not only explores RG's book but also his broader vision of healing and growth, which extends to developing a masterclass on Udemy and creating a supportive community through his nonprofit organization, Northwest Wisdom. His holistic approach to healing invites others to explore their paths to inner peace and healing.This episode is a must-listen for anyone interested in personal growth, healing, and the transformative power of storytelling. RG's insights and experiences are not only inspiring but also offer practical approaches to overcoming personal challenges. To hear the full story and learn more about RG's journey and his techniques for self-discovery, tune into the full episode.Key Highlights:00:30 - Intro to RG Shore01:50 - The Birth of a Memoir02:59 - Healing in Prison04:14 - Visual Meditation Beginnings06:34 - Discovering Internal Systems08:25 - Energy and Meditation09:46 - Masterclass on Meditation11:08 - Teaching Healing Methods13:22 - Imaginative Healing15:04 - Encountering Younger Self17:30 - Safe Space Visualization20:25 - Book Publishing Journey23:00 - Stigma of Incarceration26:00 - The Shift to Self-Publishing29:44 - Fundraising and Planning34:27 - 2024 Goals and ProjectsLinks and Resources Mentioned:Link to previous episode: White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore: redbeardsomatictherapy.com/post/podcast-from-prison-to-redemption-a-story-of-awakening-ft-ro-shore RG Shore's Book: "The Ocean Inside Me" kirkusreviews.com/book-reviews/rg-shore/the-ocean-inside-me-a-spiritual-memoir-on-healing-racial-trauma RG Shore's Masterclass on Udemy: udemy.com/course/healing-trauma-through-visual-meditation/?referralCode=6E03F0357DEB92E59573 Northwest Wisdom:http://www.northwestwisdom.org
E36 - My TRE Journey ft. Trini Zegers Red Beard TRE Certification 2024-01-19 | In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chronic pain during her time guiding in Patagonia and the Atacama Desert. This led her to explore various healing modalities, including bodywork and meditation, ultimately discovering TRE. This technique not only provided relief from physical pain but also opened a new pathway for her professional and personal growth.Trini further discusses how her deep connection with nature played a crucial role in her healing process. She reflects on the influence of natural environments on our well-being and how incorporating nature into TRE practices enhances the healing experience. This connection inspired her future plans, which include integrating TRE with nature treks to offer a holistic healing experience. Throughout the conversation, Trini emphasizes the importance of community and sharing in the TRE and Ibero-American communities, highlighting how these networks support and enrich her practice.The episode also touches upon themes of embodiment, interconnectedness, and the transformative power of body-oriented practices. Trini's journey is a testament to the healing potential of TRE and the significant role of nature in personal wellness. Listeners interested in bodywork, overcoming chronic pain, and the healing power of nature will find this episode particularly compelling.Links and Resources Mentioned:Instagram: instagram.com/trinizf Trini on Red Beard Somatic Therapy: redbeardsomatictherapy.com/team/trini-zegers Key Highlights:00:00 Introduction 03:04 Background and Journey to TRE7:50 Chronic Pain 19:07 Starting TRE Practice 26:08 Evolution of Tremoring Practice40:46 Facilitating TRE and Working with Others45:38 Ibero-American TRE Encounter49:07 Exploring Different Dynamics51:15 Connecting with Nature54:06 Plans for the Future56:22 Embodiment in Natural Environments59:08 Nature's Communication and Guidance01:02:57 Tremoring in Nature01:06:23 The Interconnectedness of Life
E35 - TRE, Embodiment, and Spiritual Awakening ft. Tree Wiseblood Red Beard TRE Certification 2024-01-12 | In this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences have woven into her work with embodiment and trauma release. Our conversation explores the physical and spiritual aspects of TRE (Tension and Trauma Releasing Exercises) and how it has facilitated her own healing and that of her clients.Alex and Tree delve into the relationship between trauma therapy, spiritual enlightenment, and the nervous system. Tree opens up about her personal experiences with tremoring, rebirthing, and the profound impact of TRE on releasing chronic pain and fostering a more balanced nervous system. They also discuss the importance of experiencing meaningful connections right from birth and the consequences of birth trauma on an individual's ability to connect. The episode touches upon Tree’s shift into a shamanic practitioner role, her encounter with chronic fatigue, and how a deep connection to nature and spirit guides contributed to her transformative healing journey.Listeners will not want to miss the wisdom and insights Tree brings to this episode, as well as the powerful stories of healing and awakening that resonate with anyone on a path of self-discovery and spiritual growth. For a more profound understanding of these experiences and to hear Tree's full story, make sure to listen to the entire episode. Discover the power of TRE and bodywork, and learn how these practices could significantly influence your life.Links and Resources Mentioned:Website: https://www.awakeningthroughthebody.com.au/ Key Highlights:00:00 - Intro03:19 - Spiritual Awakening in Trauma Healing08:05 - Tree's Approach to Birth and Parenting10:04 - Introduction to TRE and Transformational Body Work11:27 - Personal Trauma Leading to Spiritual Transformation14:00 - Retreat, Menopause, and Transformation17:00 - Attraction of Spirit Guides in Healing Process18:19 - Transition from Energetic to TRE and Body Work20:10 - Inner Child Healing and Chronic Fatigue21:17 - Unity Consciousness in Overcoming Pain25:00 - Working with Clients Seeking Spiritual Awakening29:59 - Nervous System Regulation for Spiritual Growth31:30 - Trauma Healing's Impact on Ego Identity34:18 - TRE and Body Work in Client Healing37:12 - TRE's Influence on Consciousness and Refinement39:49 - Body Work and TRE Addressing Character Structures
E34 - Embodiment and Civilizational Distress ft. Mark Walsh Red Beard TRE Certification 2024-01-05 | Join us in this episode as we welcome embodiment expert Mark Walsh to discuss the intersection of technology, societal values, and personal wellbeing. Mark opens up about the challenges our Western society faces—such as the rise of nihilism, narcissism, and hedonism—that coincide with the emergence of innovations like AI and virtual reality. He offers insights into the mental health crisis that he believes reflects a tipping point for Western civilization, akin to the decline of past empires. Addressing the often ignored aspect of embodiment, Mark zeroes in on the desperate need for mindfulness and embodiment practices to counterbalance our accelerating disconnection from the physical world.From coordinating a groundbreaking multimillion-dollar event to his intensive work in Ukraine providing trauma education amidst the ongoing conflict, Mark's stories are a testament to the power and potential of focused human efforts. Despite the serious topic of societal decay, his optimism shines through as he shares his belief in society's capacity for revival and emphasizes the vital role of returning to the body in our collective evolution.Dive into the full conversation to hear more about Mark's own embodiment journey, his innovative coaching programs, and his vision for how we can better integrate technology into our lives without sacrificing our humanity.Links and Resources Mentioned:Embodiment Unlimited Program: embodimentunlimited.comEmbodiment Book: amazon.co.uk/Embodiment-Moving-mindfulness-Mark-Walsh/dp/1916249221/?&_encoding=UTF8&tag=westsms-21&linkCode=ur2&linkId=cdde984373d3e8c2c2cf453231c83653&camp=1634&creative=6738 Facebook: facebook.com/groups/1638189249640656 Instagram: instagram.com/warkmalsh Youtube: youtube.com/c/Theembodimentchannel Sane Ukraine Charity: saneukraine.org Key Highlights:00:00 - Intro01:44 - Embodiment Conference Record04:59 - Embodiment Journey Beginnings08:09 - Coach Curriculum Integration10:44 - Embodiment Coaching Certificate13:44 - Conference Impact Reflection23:30- Mark’s Ukraine Trauma Work29:53 - Civilizational Cycles Discussion36:28 - Technology's Embodiment Impact38:29 - Hope Amidst Decadence42:49 - Embodiment Trends Reflection45:11 - Closing Remarks & Resources
E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens Red Beard TRE Certification 2023-12-26 | In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD.We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management.Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. Links and Resources Mentioned:Undivided Attention: uaadhd.com ADDitude Mag additudemag.com Chadd.org chadd.org Key Highlights:00:00 Introduction and Background02:20 Discovering ADHD06:42 Realizing Personal Experience with ADHD07:07 Misconceptions about ADHD08:12 Genetic and Environmental Factors of ADHD10:29 Increased Awareness of ADHD13:11 ADHD Research and Clinical Implementation14:10 Misconceptions about ADHD Symptoms15:44 ADHD as a Disorder of Doing18:00 Genetic and Environmental Factors of ADHD21:19 The Influence of Childhood Stress and Trauma23:13 The Interplay of ADHD and Adverse Childhood Experiences26:19 Personal Journey and Focus on Women and Girls32:00 ADHD Coaching and Medication45:18 Understanding ADHD Symptoms49:16 Medication and Treatment55:23 The Role of the Autonomic Nervous System56:03 Rejection Sensitivity Dysphoria
E32 - Ecotherapy and Somatic Psychotherapy with Jenny Hayes Red Beard TRE Certification 2023-12-20 | On today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives on embodiment, the conversation merges personal stories, theory, and therapeutic practice, illustrating the interconnectedness of humans with each other and the planet.The discussion moves into a shared passion for the importance of connecting with nature within therapeutic spaces and the role of spirituality in building these profound connections. Jenny delves into the pivotal moments of her career and personal journey, articulating the importance of leaning into the soulful aspects of psychotherapy to facilitate healing and growth. For those intrigued by the interplay between our inner experiences and the external world, and for a more comprehensive dive into the richness of this conversation, tune in to the complete episode. Links and Resources Mentioned:Wandering Within Wellness: wanderwithinwellness.comHealing Trauma by Peter Levine: amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X Joanna Macy's Work That Reconnects: workthatreconnects.org Key Highlights:00:00 - Introduction to Somatic Experiencing00:54 - Jenny's Professional Background01:40 - Bringing SE Training to Madison02:03 - Training Milestones03:23 - Jenny's Early Influences and Career Path08:02 - Discovery of Somatic Experiencing11:41 - Explaining Somatic Experiencing22:12 - Current Practices in SE33:05 - Ecotherapy and Retreats36:55 - The Reciprocal Relationship with Nature01:00:18 - Personal Growth and Spirituality in Therapy
E31 - The Visceral Voice ft. Christine Schneider Red Beard TRE Certification 2023-12-15 | In this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the different elements that can affect vocal health. From teaching how to manage pressure systems effectively to exploring how things like abdominal surgery or wearing high heels can impact one's voice, Christine breaks down complex concepts into comprehensible knowledge.Christine also shares her journey from being a patient with a concave chest and performance anxiety to becoming a respected professional in the field of voice health. She shares about her work with elite beatboxers, opera singers, and other voice professionals, demonstrating how much the voice is intertwined with the whole body. Plus, Christine gives insight on her three companies namely Lifelight, Visceral Voice, and Performance Movement Restoration, stressing the need for vocal athletes to train in ways that support their joint health and longevity.This comprehensive conversation between Alex and Christine is a must-listen for anyone interested in voice health, body alignment, and how these relate to our overall well being. Don't miss out on Christine's expert tips on movement drills and how manual therapy can improve vocal health.Links and Resources Mentioned:Lifelight Massage Therapy: http://www.lifelightmassage.comThe Visceral Voice: http://www.thevisceralvoice.comPerformance Movement Restoration: pmreducation.comAcademy of Noise: theacademyofnoise.comBaral Institute: barralinstitute.comUpledger Institute: upledger.comKey Highlights:00:00 - Introduction04:01 - Christine's Journey09:22 - Vocal Athlete Concept15:48 - Client Situations20:19 - Vocal Athlete Maintenance23:16 - Manual Therapy in Vocal Health27:25 - Body Pressure System36:24 - Youth Opera Singers40:27 - Opera Singing Embodiment41:11 - Vocal Awareness in Life42:18 - Body Alignment Importance43:45 - Stomatognathic System44:18 - Voice and Health Indicator45:01 - Tech Impact on Voice46:47 - Visceral Voice Overview49:35 - Academy of Noise55:05 - Upcoming Events/Resources
E30 - Somatic Experiencing and IFS in Psychotherapy ft. Devin Coogan Red Beard TRE Certification 2023-12-08 | In this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and eventually finding his calling in psychotherapy. Their bustling conversation explores the utilities of Somatic Experiencing, the concept of pendulation, and the importance of discharge - this ties into a broader discussion about the transformation from pathologizing mental health approaches to recognizing and appreciating the work of one's parts with the IFS approach.Understanding the mind's power to generate problems and devise solutions, Devin's ultimate goal lies in helping people overcome negative states and nurture personal growth. Jumping from somatic work to art, Coogan shares his adoration for art - another medium he uses to understand patterns and inner criticism. This episode is an enlightening exploration of psychotherapy, mindfulness, art, and the various ways these disciplines intersect. From understanding the mechanics of Somatic Experiencing to the need for unconditional positive regard in therapeutic practices. Tune in to get in on this fascinating discourse.Links and Resources Mentioned:Instagram: instagram.com/devincooganPrivate Practice: devincoogan.com**Key Highlights:**00:00 - Introduction05:20 - Devin’s journey to SE08:35 - Exploring Buddhist Traditions11:50 - From Meditation Retreats to Therapy 20:00 - Contemplative Practices & Mental Health25:20 - Talking Internal Family Systems30:25 - SIBAM Sensations, Images, Behavior, Affect, Meaning35:15 - Understanding Self Energy39:20 - Impact of Art on Devin43:45 - Navigating Body Responses and Internal Family Systems46:00 - Exploring the Profound Shift
E29 - Discovering Primal Trust ft. Dr. Cathleen King Red Beard TRE Certification 2023-12-01 | Are you ready to explore the deep connections between your brain, body, and sense of safety? In this episode, Dr. Cathleen King dives deep into the intricacies of the nervous system and lends invaluable insight into creating positive physiological change. She emphasized the importance of working with the vagus nerve, introducing safety gradually, and applying the polyvagal theory. She also shared her personal struggle with chronic illness and how targeting the brain and nervous system ultimately led to her breakthrough.Dr. King enlightened listeners about her company Primal Trust's approach eases into gradual change, primarily through the program's various levels - each enabling individuals to regain their identity, work on relationships, and become self-empowered over time. She also spoke about the crucial role of community in healing from chronic illness and her hopes to impact lives on a global scale.Tune in to the full episode to learn more about the brain's relationship with change, the role of the limbic system and vagus nerve, as well as Dr. King's extraordinary journey to healing. Absorb unique insights and strategies to navigate your own journey towards health and wellbeing.Links and Resources Mentioned:Website: www.primaltrust.orgInstagram: @primaltrust_officialYoutube: @primaltrustofficialFacebook: @primaltrust.drcatRobert Naviaux Cell Danger Response: https://naviauxlab.ucsd.edu/science-item/healing-and-recovery/**Key Highlights:**03:13 Journey to Brain Retraining and Nervous System Healing5:40 What is Primal Trust Program 13:26 Personal Journey with Illness 16:17 Beginning of Healing Process 19:28 Regulate Program22:51 Cell Danger Response25:20 Lymbic System 28:24 Why Primal Trust? 32:32 Early Phase Practices38:26 Vagal tone 42:06 Breath Practices for Relaxation56:34 Various Ways to Learn Primal Trust Program
