Serious KetoThere are a lot of conflicting voices on the internet about whether it is appropriate or even safe to travel to the island of Maui in the wake of the tragedy in Lahaina. In this video, I share my experience based on our trip there last week.
We really wrestled with whether our trip would be the right thing to do, but based on the response we received from the people of Maui, I'm convinced we made the right decision.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
My Experience in Maui - Should You Travel There Now?Serious Keto2023-08-29 | There are a lot of conflicting voices on the internet about whether it is appropriate or even safe to travel to the island of Maui in the wake of the tragedy in Lahaina. In this video, I share my experience based on our trip there last week.
We really wrestled with whether our trip would be the right thing to do, but based on the response we received from the people of Maui, I'm convinced we made the right decision.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Balsamic Dijon Marinated Kalamata Olives - Tangy and Slightly Sweet Keto SnackSerious Keto2023-10-06 | I've often mentioned on this channel that when I have a snack attack, I'm not especially interested in sweets. Instead, I go for the core ingredients in a charcuterie tray: cheese, nuts, and olives.
In this video, I share with you a keto-fied version of marinated olives that my wife and I had on a charcuterie tray at the Spring City Wine Bar in Waukesha, WI. Big thanks to them for sharing the recipe with me.
I believe this marinade could also work well as either a marinade or sauce for chicken or pork, or it could be used as a vinaigrette on a salad.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ChocZero Review - Three Halloween Products plus an Extra Special Deal (while supplies last)Serious Keto2023-10-04 | In this video, Colton and I try out the three new products that ChocZero have released for Halloween. We also tell you how to get a tin of cookies as a gift from ChocZero
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Keto Chows Newest Flavor - Butterscotch - Reviewed as a Shake and as PuddingSerious Keto2023-10-03 | Today, @ketochow is releasing it's newest flavor - BUTTERSCOTCH. In this video, Colton and I try it out as both a shake and as pudding. Does it pass the high standards of a 4 year old?
πGet 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.Video Podcast #153 - Content Removed Notice, What We Can Say, Fighting the AlgorithmSerious Keto2023-10-02 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I pretty much focus on one topic, and that is the follow-up on last week's segment on YouTube potentially censoring keto content.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Keto Chow Unboxing - October 2023 - Including Two Recipes ReviewedSerious Keto2023-10-01 | Again this month, the Keto Chow unboxing is a family affair. My grandson Colton joins me for the Keto Chow MyChow surprise box unboxing and Terry makes a great dip from Keto Chow. Finally, Colton and I try out a smoothie recipe that keeps popping up on my Facebook feed.
πGet 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
Keto Chow Sucralose article and calculator: https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.You Got This Channel to 275K Subs! My Gift Back to One of You! πSerious Keto2023-09-29 | In celebration of hitting 275K subscribers (and because this week's recipe video needs more time to marinate), I'm doing a little giveaway. But what makes this one different is that I'm not limiting it to just the US. This one is GLOBAL!
To be entered in the giveaway: 1) Have a shipping address on the planet Earth 2) Leave a comment on this video including "#giveaway" 3) Make sure you have notifications turned on 4) Cross your fingers and on Tuesday, October 3rd, I will randomly choose one of you and reply to your comment with instructions
Neither SeriousKeto, YouTube, nor any vendor whose products are included in this accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Keto Strawberry Jam and Orange Marmalade Showdown - Fox Hill Kitchens, ChocZero and Chia SmashSerious Keto2023-09-27 | In this video, Terry (my non-keto wife) and I try out two keto strawberry jams and two keto orange marmalades. Is there a clear winner?
Full disclosure: I did experience a roughly 20 point rise in glucose from this review. 30 points or higher is generally considered a "spike", which this was not. The Levels Health app that I use with my Dexcom G6 categorizes this as a "gentle rise". It's worth noting as well that I had at least two tablespoons worth of the four jams/marmalades in addition to the biscuits.
π¦Fox Hill Kitchens link: foxhillkitchens.com/shop/ref/2415 Use the code "seriousketo" (all lower case) for 15% off. This discount cannot be stacked on top of already discounted bundles.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Video Podcast #152 - Lab Results, Daddy Daughter Kitchen, Keto Censorship?Serious Keto2023-09-25 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I share the lab results from my colonoscopy, I discuss a health scare with my grandson, I give a little history on my previous YouTube channel and nickname, and I give my opinion on Dr. Eric Berg's "Censorship" video.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Homemade Sichuan Chili Crisp - Without Highly Processed OilsSerious Keto2023-09-22 | Chili crisp is a delightful condiment that can go on just about everything (including ice cream). It is wonderful on just about any protein or vegetable, and especially tasty with eggs. Unfortunately, not only is chili crisp fairly expensive in stores, most commercial brands contain canola and/or soybean oil - both of which are highly processed and inflammatory for many people.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Close to $300 worth of keto goodies for a lucky winner!Serious Keto2023-09-21 | Want another chance to win some keto goodies from the Serious Keto stash? Watch this video and find out how...
To be entered in the giveaway: 1) Have a shipping address in the US 2) Leave a comment on this video including "#giveaway" 3) Make sure you have notifications turned on 4) Cross your fingers and on Tuesday, September 26th, I will randomly choose one of you and reply to your comment with instructions
Neither SeriousKeto, YouTube, nor any vendor whose products are included in this accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Keto Crouton Showdown: Fox Hill Kitchens vs Southern Recipe KrutonesSerious Keto2023-09-20 | I don't eat a lot of salads, but when I do, I miss the crunch of a garlicky crouton. In this video, my grandson Colton and I test out two flavors each of Fox Hill Kitchen "Croutonz" and Southern Recipe "Krutones". We try them straight up, in a salad, and finally see how they hold up in soup.
Fox Hill Kitchen Croutonz: foxhillkitchens.com/shop/ref/2415 Use the code "seriousketo" (all lower case) for 15% off. This discount cannot be stacked on top of already discounted bundles.
πGet 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
Timestamps: 0:00 Intro and straight up taste test 5:32 Salad test 8:07 Soup test
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.Video Podcast #151 - Colonoscopy, Product Reviews vs Cooking Videos, Keto Baking ExperimentsSerious Keto2023-09-18 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I tell the story of my recent colonoscopy (in a family friendly way), I give newer viewers a primer on my different types of videos, I talk about a couple of keto baking experiments I'm planning, and I give what will likely be my final word on YouTube Shorts.
Timestamps: 0:00 Intro and colonoscopy prep 3:42 My wife and surgery 6:00 Anesthesia 7:45 Sponsorship 8:56 New viewers and the podcast 11:30 Product reviews vs cooking videos 13:18 Hinting at future recipes 14:28 Keto baking experiments 15:44 Inflammation testing 16:41 Shorts not happening here 17:26 Movember and beard growing
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.In Celebration of Podcast 150, I Bring You This...Serious Keto2023-09-15 | Want a chance to win some keto goodies from the Serious Keto stash? Watch this video and find out how...
To be entered in the giveaway: 1) Have a shipping address in the US 2) Leave a comment on this video including "#giveaway" 3) Make sure you have notifications turned on 4) Cross your fingers and on Tuesday, September 19th, I will randomly choose one of you and reply to your comment with instructions
Neither SeriousKeto, YouTube, nor any vendor whose products are included in this accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Beef Jerky Crisps by Peoples Choice ReviewSerious Keto2023-09-13 | If you're looking to absolutely minimize your carbs while still having a snackable substitution for chips or crackers, you're choices have been largely limited to pork rinds. In this video, my grandson Colton and I try out the Beef Jerky Crisps from People's Choice. We test them both "straight up" and see how well they could handle a thicker dip (guacamole would be an excellent choice).
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Video Podcast #150 - Big Thanks, YouTube Shorts, Keto Didnt WorkSerious Keto2023-09-11 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I thank those of you who kept the channel humming along while I was on vacation, I let you know what the Serious Keto community's response was to YouTube shorts, I get confused when people say "keto doesn't work", and I explain the impact my colonoscopy is going to have on this week's video schedule.
Timestamps: 0:00 Intro and a big thanks 2:39 Negative comment entitlement 3:59 Yelp and internet manners 6:09 YouTube shorts 8:08 YouTube's new ad policy 9:51 Keto didn't work 11:53 Kryptonite 13:54 Colonoscopy impact
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Are Any of These TikTok Fried Egg Hacks Worth Making?Serious Keto2023-09-08 | I don't watch TikTok and I don't believe that adding one ingredient to a given food creates a "hack", but I do love fried eggs and these three "recipes" having been showing up on my Google newsfeed for the last couple of weeks, so I finally broke down and tried all three.
In this video, I make crispy feta fried eggs, chili crisp fried eggs and dill pickle fried eggs and my wife and I render our verdict: are they worth making?
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Fox Hill Kitchens Keto Crisps - Four Flavors ReviewedSerious Keto2023-09-07 | I had no idea what to expect from the Fox Hill Kitchen's crisps. Would they be like crackers or chips or what? What I did know is that the ingredients are SUPER CLEAN, but most of the time with snacks, clean ingredients means boring flavors.
In this video, my 4 year old grandson Colton and I try out four of the crisps from Fox Hill Kitchens. Not only do we taste test them, we also see how they hold up against one of the heaviest dips we can try scooping.
Fox Hill Kitchen link: foxhillkitchens.com/shop/ref/2415 Use the code "seriousketo" (all lower case) for 15% off. This discount cannot be stacked on top of already discounted bundles.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Inked Keto Bread Review - Both White and Seeded - With Glucose TestingSerious Keto2023-09-06 | I finally got my hands on some Inked Keto Bread and am able to satisfy the requests of the many people who have requested that I review it. In this video, I try out both the white bread and the seeded bread from Inked and do a glucose test on it using a Dexcom G6 continuous glucose monitor and the analysis software from Levels Health.
π²Learn more about the Levels CGM program: http://levels.link/seriousketo
Timestamps: 0:00 Intro 0:51 Nutritional info and ingredients 1:57 Taste testing 5:29 Glucose results 6:34 SummaryVideo Podcast #149 - Hawaii Wedding, Travel Aftermath, Making Recipe VideosSerious Keto2023-09-05 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I share the experience of our Hawaii trip and my son's wedding, I confess to not staying keto on vacation, I talk about the aftermath of long plane rides, and I explain my process of making recipe videos..
Timestamps: 0:00 Hawaii trip, starting with Oahu 4:02 Maui wedding 7:13 More on Maui 9:00 GE vacations 10:12 Going off the keto plan 11:32 Travel aftermath 13:45 Channel update - what's coming 16:08 The recipe video process
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Pop-at-Home Pork Rind Follow-up - Microwaving and Getting Seasoning to StickSerious Keto2023-09-01 | In a previous video, Colton and I used an air fryer to make "pop at home" pork rinds from Southern Recipe Pork Rinds. They were light and fluffy, but the seasoning didn't stick that well. In this video, we try an idea to make the seasoning stick better AND we answer the question "will this work in a microwave?"
For complete instructions, see the pinned first comment.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Two NEW Keto Chow Flavors Reviewed plus Autumn Flavors Re-Released!Serious Keto2023-08-30 | Today, @ketochow is releasing it's two new flavors of Keto Chow CORE: vanilla cream and strawberry cream. Keto Chow CORE uses powdered beef protein instead of milk protein isolate, so you can drink them if you are lactose intolerant. Additionally, they each come in two varieties: stevia sweetened and unsweetened (so you can add the sweetener of your choice).
In this video, Terry and I pit the new cream flavors against their original counterparts and tell you if they are an improvement.
πGet 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.Dont Shop the Perfect Keto 40% off Labor Day Sale Without Watching These Tips!Serious Keto2023-08-28 | Even though I'm an affiliate partner with Perfect Keto, I purchase all of my own products from them. This means that I only buy during the big sales and I only purchase the products I really love and use (for the most part) on a daily basis.
I this video, I share the 3 types of products I ALWAYS buy from Perfect Keto and give you some tips to help you make the most of your purchase.
PERFECT KETO LABOR DAY SALE: Dates: Monday, 8/28 - Tuesday, 9/5 Offer: β’ 1 item for 15% off β’ 2 items for 20% off β’ 3 items for 25% off β’ 4 items for 35% off β’ 5+ items for 40% off Code: N/A, Discount automatically applied at checkout Link: perfectketo.com/ld23/serious
Make sure you de-select "Subscribe and Save" for the discount to apply.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Make Your Own Pork Rinds - Southern Recipe Pop-at-Home Pork Rinds ReviewedSerious Keto2023-08-25 | If you've watched my other reviews, you know that we are big fans of the Southern Recipe brand of pork rinds. The product I have been most curious about is their "Pop-At-Home" pork rinds. If you've never had freshly fried pork rinds, they are so much better than anything out of a bag (in my opinion).
So in this video, my grandson Colton and I put Southern Recipe to the test - both in an air fryer and pan fried in bacon fat and render our verdict.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Keto Chow Giveaway - PiΓ±a Colada 21 Serving BagSerious Keto2023-08-19 | While we're away on a tropical vacation, we (along with Keto Chow) have decided to give you a little taste of the tropics: a 21 serving bag of piΓ±a colada Keto Chow.
To be entered in the giveaway: 1) Have a shipping address in the US 2) Leave a comment on this video including "#giveaway" 3) Make sure you have notifications turned on 4) Cross your fingers and on Monday, August 28th, I will randomly choose one of you and reply to your comment with instructions
Neither SeriousKeto, YouTube, nor Keto Chow accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.Video Podcast #148 - Help Me Please, Hawaii Trip, Cronometer, Brussels Sprouts AgainSerious Keto2023-08-14 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I explain why there wasn't a podcast last week, I ask for your help while I'm on vacation, I provide an update on my son's wedding, I settle on a pronunciation for "Cronometer", and I poke the hornet's nest once again by talking about Brussels sprouts.
If this podcast seems to end abruptly (like I had another topic), it's because I did have another topic. However that was going to make this run over 30 minutes, so I snipped that topic out and will put it in the next podcast.
Timestamps: 0:00 No podcast last week 1:40 Time off concerns 4:34 How you can help Serious Keto 7:17 Hawaii trip update 10:07 Dress shirts 12:55 Cronometer 15:02 Brussels sprouts again
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Deep Cleaning the Ninja Creami Ice Cream Maker - Where the Gunk HidesSerious Keto2023-08-11 | Because of the design of the Ninja Creami ice cream maker, ice cream can get into some unexpected and hard to clean places. I thought we had been doing a decent job cleaning our Creami, until I started smelling something kinda funky in the kitchen.
In this video, I show how the Creami actually works, take you through the places where ice cream can get and demonstrate how to give your Creami a deep cleaning. Once you know how to deep clean your Creami, you can add a few brief steps to your regular cleaning to keep it nice and tidy.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Soda Stream E-Terra Unboxing and Review, Including My 4 Year Old Grandsons ImpressionsSerious Keto2023-08-09 | We've been going through a lot of Zevia sugar free soda lately, and that stuff isn't cheap. I've been debating getting a Soda Stream machine for quite a while, and a recent price increase on Zevia pushed me over the edge. Coincidentally, the Soda Stream E-Terra bundle was just released and was discounted to $129 on Amazon, though it is currently back up to $199.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Keto Potato Salad - So Good It Will Fool Your Family and FriendsSerious Keto2023-08-04 | This is a keto-fied version of a potato salad my wife made for the 4th of July, but instead of using potatoes, it uses radishes. The awesome thing about radishes, besides being really low in carbs, is that once they are boiled, their flavor becomes very neutral.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Keto Chow Unboxing - August 2023 - Including a Recipe and a SurpriseSerious Keto2023-08-01 | This month, my grandson Colton joins me for the Keto Chow MyChow surprise box unboxing. We also find a great recipe in the collection of recipe cards - one that has a lot of creative possibilities and is a great summer snack for kids.
πGet 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
Keto Chow Sucralose article and calculator: https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/
Timestamps: 0:00 Intro and unboxing 5:21 Banana split bites taste test 7:20 More thoughts on the recipe 8:54 Giveaway
To be entered in the giveaway: 1) Have a shipping address in the US or Canada 2) Leave a comment on this video 3) Make sure you have notifications turned on 4) Cross your fingers and on Friday, August 4th, I will randomly choose one of you and reply to your comment with instructions
Neither SeriousKeto, YouTube, nor Keto Chow accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.Video Podcast #147 - Family Videos, Big Keto vs Small Businesses, a WHO revolution?Serious Keto2023-07-31 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I share how close my wife came to divorce, I provide an update on Colton (my grandson) and Connor (my son), I explain why I won't do certain recipe requests, I ask for your thoughts on "big keto" and I talk about another ridiculous WHO article.
Timestamps: 0:00 Grounds for divorce? 3:45 Brussels sprouts 6:24 Colton videos 8:36 Need to make? 12:57 Big keto vs small business 17:00 WHO revolutionary guidelines
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.My 4 Year Old Grandson Makes Pokemon Caprese BitesSerious Keto2023-07-28 | I love hanging out with Colton, my 4 year old grandson, and it thrills me that he has already taken an interest in cooking. In this video, Colton shows how he makes his favorite appetizer - caprese salad bites - the red and white color of which look like Pokeballs (from the Pokemon game/cartoon).
Macronutrients per serving (4 bites or 2 tomatoes and 2 mozzarella balls): Calories: 128 Total carbs: 2.7g Net carbs: 2.3g Protein: 6.2g Fat: 10.7g
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.Keto and Co Flatbread and Pizza Mix Review with Glucose TestingSerious Keto2023-07-26 | In this video, I run the Keto and Co Flatbread and Pizza Mix through its paces, trying it as a flatbread, and English muffin substitute, and as a pizza. I also use a Dexcom G6 continuous glucose monitor to test my glucose response.
π²Learn more about the Levels CGM program and how to get 2 free months with an annual membership: http://levels.link/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Video Podcast #146 - More Colton, Flawed Studies, New Zevia CansSerious Keto2023-07-24 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I explain why you'll see more of my grandson in the next few weeks, I revisit the "aspartame issue" one last time, I discuss flawed medical studies, I show off the new Zevia design, and I ask some viewers to refrain from a couple of types of behavior.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Why Am I Throwing Away Keto Chow?!?Serious Keto2023-07-21 | Due to a combination of home repair issues and technical issues, I was not able to get my recipe video for this week filmed. That's the bad news. The good news is that I'm doing my biggest Keto Chow giveaway ever, with the help of my grandson, Colton!
To be entered: 1) Have a shipping address in the US or Canada (I decided to expand) 2) Leave a comment on this video 3) Make sure you have notifications turned on 4) Cross your fingers and on Tuesday, July 25th, I will randomly choose one of you and reply to your comment with instructions
Neither SeriousKeto, YouTube, nor Keto Chow accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.Video Podcast #145 - Recipe Demands, Keto is a Fad, What is Keto Friendly?Serious Keto2023-07-17 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I wrap up some loose ends from prior podcasts, I explain again why I don't do more recipe videos, I argue that keto is not a fad, I wonder how we define keto and question what is "keto friendly".
Timestamps: 0:00 Intro & who I look like winner 1:33 CBD vs THC 2:52 Maui meet up? 4:30 Recipes vs other videos 8:08 Glucose testing and inflammation 10:19 Is keto a fad? 14:53 Why we do keto 19:00 What is "keto friendly"? 22:18 Guest appearance
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Almost Instant Hollandaise Sauce - Only Four Ingredients!Serious Keto2023-07-14 | I just love Hollandaise sauce. Unfortunately, the packaged Hollandaise sauce contains a number of ingredients that aren't keto or diabetic friendly. In this video, I show you how easy it is to make a "clean", practically zero carb Hollandaise sauce.
Recipe: 1. Use a jar or container that is slightly wider in diameter than the head of your immersion blender. I use a wide mouthed pint canning jar. 2. Into the jar, add 2 extra large egg yolks, a tablespoon (15mL) of lemon juice and a dash of cayenne powder. 3. Begin mixing with an immersion blender, then add 1/2 cup (one stick or 120mL) of very warm, melted butter in a slow steady stream. If need be, tilt or raise the head of your blender to suck the butter down into the emulsion.
Yield is 4 servings of approximately 1/4 cup.
Macros per serving: Total & net carbs: less than 1g Protein: 2g Fat: 26g Calories: 235
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Southern Recipe Small Batch Pork Rinds - Five Flavors ReviewedSerious Keto2023-07-12 | This is our second review of pork rinds from Southern Recipe. These are the more unique small batch flavors. We give you our candid feedback on each and discuss the ingredients in depth.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Video Podcast #144 - Prime Days, Keto Bakes, Celebrating Unhealthy BehaviorSerious Keto2023-07-10 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I give an update on the Zevia shortage, I talk about Amazon Prime Days, I discuss Keto Bakes going out of business, and I opine on celebrating unhealthy living.
Timestamps: 0:00 Intro & who I look like 1:37 Zevia update 2:22 Prime Days 3:13 Keto Bakes and CBD 5:31 Keto Bakes niche 8:16 Correlation in studies 11:20 Celebrating being unhealthy
World Health Organization list of carcinogens: https://monographs.iarc.who.int/agents-classified-by-the-iarc/
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.My Grandson Wants Someone to Win Some Keto Goodies!Serious Keto2023-07-07 | My usual Friday cooking video didn't come together as I'd hoped. Between the 4th of July cookout and my high standards for recipes, I just couldn't make it happen in time. So, instead, it's giveaway time.
Neither SeriousKeto, YouTube, nor any product vendor accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.Choc Zero - New Summer 2023 Products Reviewed and Glucose TestedSerious Keto2023-07-05 | In this video, Terry and I try out the four new products that ChocZero released this summer. See the pinned comment for information on my glucose testing and a note on ingredients.
Timestamps: 0:00 Intro and cat issues 1:42 S'Mallows part 1 2:40 Vanilla syrup and ingredient disclaimer 5:39 S'Mallows part 2 7:21 Salted caramels 10:01 Danish cookies 11:32 Final thoughts
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Video Podcast #143 - Air Quality, Aspartame Article, Clarifying Thoughts on ObesitySerious Keto2023-07-03 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I talk about the Canadian wildfire's impact on air around here, I lament what appears to be a Zevia shortage, I give my thoughts on the new Aspartame announcement by the WHO, and I get more clear on my thoughts around normalizing obesity.
Timestamps: 0:00 Intro & air quality 2:22 Zevia shortage? 4:21 Aspartame a carcinogen 11:04 A new game 13:38 Clarifying thoughts on obesity
World Health Organization list of carcinogens: https://monographs.iarc.who.int/agents-classified-by-the-iarc/
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Chorizo Infused Grilled Shrimp and Shrimp Salad - a Meal Sequencing VideoSerious Keto2023-06-30 | So many of my meals wind up being byproducts of prior meals, utilizing leftovers or spare ingredients. In this video, I share I utilize the liquid from bulk prepping chorizo to marinate some grilled shrimp, and then use the leftover shrimp to create the most wonderful tasting shrimp salad.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.My Grandson Gives His Honest Review of the New Keto Chow FlavorsSerious Keto2023-06-28 | Today, @ketochow is releasing it's two new limited run flavors, vanilla cream and strawberry cream. In this video, Colton, Courtney and I pit the new cream flavors against their original counterparts and tell you if they are an improvement.
πGet 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.Video Podcast #142 - Keto Snacks vs Fast Food, Food Prices, Lowered Health StandardsSerious Keto2023-06-26 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I discuss the value of pre-packaged or pre-made keto snacks, I share my frustration about the cost of food, I struggle with my feelings about our lowered standards for health in this country, and I talk about recipe comments.
Timestamps: 0:00 Intro 1:29 Keto snacks vs fast food prices 3:49 The cost of food in general 5:53 How I shop and food prep 7:49 Father's Day gift 9:14 Lowered health standards 13:03 Recipe comments 15:44 Wrap-up
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Are These the Best Pork Rinds Weve Ever Tasted? Southern Recipe ReviewSerious Keto2023-06-21 | In this video, Terry and I try out the three "basic" flavors of Southern Recipe pork rinds and pit them against the brand I consider my favorite pork rind, 4505.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Cowboy Butter - The Herbalicious Dipping Sauce for Steak, Chicken or SeafoodSerious Keto2023-06-16 | The name "cowboy butter" feels like it sells this gourmet sauce short. Despite it seeming like a very fancy sauce, loaded with fresh herbs, it's remarkably quick and easy to pull together - and it will totally elevate whatever protein you're serving it with.
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Video Podcast #141 - Exclusive Sale, Keto Baking, Recipe Creation, and a Boxing StorySerious Keto2023-06-14 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, share the details on an exclusive Perfect Keto sale, I talk a bit about my grandson and how he might be in a cooking video soon, I explain that keto baking doesn't really interest me anymore, I describe how I come up with recipes, and I share a boxing story.
πPerfect Keto "Buy 2 Get 1" sale: perfectketo.com/rr/serious use code "SKextra10" at checkout to get a bonus 10% off Sale runs from June 14 - June18
Timestamps: 0:00 Intro and PK exclusive sale 2:08 Colton on Serious Keto 2:55 Keto baking 4:16 Recipe creation 8:10 Rummage sale people 10:49 Boxing story
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.We Dont Agree on the New Keto Chow Flavor - Birthday Cake ReviewSerious Keto2023-06-12 | The new flavor of Keto Chow, birthday cake, has created the biggest disagreement Terry and I have had on a product review. One of us loved it; the other, not so much...
πGet 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.Totally NOT Viral non-Cooking Video with Colton (what is this all about?)Serious Keto2023-06-09 | Some weeks, I just can't pull together my regular Friday recipe video. It could be that a recipe just didn't meet my standards. It could be that I had lots of domestic chores. It could be that I chose to spend time with my grandson, Colton. This week, it was all of those things.
So, Colton and I decided to do a giveaway.
I'm giving away a $50 ChocZero gift card to one of you and a keto basket of goodies to another one of you.
To be entered: 1) Have a shipping address in the US or Canada 2) Leave a comment on this video 3) Make sure you have notifications turned on 4) Cross your fingers and on Monday, June 12th, I will randomly choose two of you and reply to your comment with instructions
Neither SeriousKeto, YouTube, nor any vendor listed in this video accepts any liability as it relates to this giveaway.
Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.
πͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.