Ep #025 | The Best Way to Deal with Sadness Vishen Lakhiani 2024-10-22 | Ep #025 | The Best Way to Deal with Sadness
The Spiritual Path That Led Big Sean to Fame and Success | The Mindvalley Podcast | Ep #52 Vishen Lakhiani 2024-10-20 | Big Sean, the multi-platinum recording artist, and Feng Shui master Marie Diamond come together in this fascinating conversation about spirituality, manifestation, and clearing energy blocks to align with success. From his journey in the music industry to his spiritual awakening, Big Sean opens up about lessons in overcoming anxiety, manifesting his dreams, and becoming a father. Marie Diamond shares how Feng Shui can transform lives and even influenced iconic moments like Steven Spielberg winning an Oscar. Tune in to hear profound insights on balancing fame, fatherhood, and personal growth.Key Highlights:[00:01:30] Overcoming Depression Through Spiritual Armor – Big Sean shares how spirituality became his shield, protecting him from the pressures of life.[00:09:00] Kanye West Signs Big Sean at 18: Dream vs. Anxiety – The emotional rollercoaster of being signed by Kanye and the unexpected lessons in patience.[00:16:30] Breaking Free from Addiction in the Entertainment Industry – Big Sean talks about the temptation of alcohol and drugs and finding a higher purpose.[00:36:30] Marie Diamond’s Feng Shui Impact on Big Sean’s Career – How a simple Feng Shui consultation with Marie Diamond helped Big Sean clear his energy and reignite his career.[00:40:30] Star Wars and Dragon Ball Z: Energetic Symbols in Big Sean’s Life – Discover how pop culture icons influenced Big Sean’s understanding of energy and spirituality.[01:03:30] Helping Steven Spielberg Win His Fourth Oscar – Marie Diamond reveals how Feng Shui principles helped one of the most iconic directors of our time.[01:09:30] Manifesting Wealth and Success through Energy Work – Big Sean and Marie Diamond dive into the process of aligning your energy to manifest what you truly desire.The Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdOThank you for listening to the Mindvalley Podcast with Shawn Wells and Barton Scott. Download your free supplement guide 👉 go.mindvalley.com/9tYU9KnF
Why Women Are Even More Important After Menopause Vishen Lakhiani 2024-10-18 | What if menopause unlocked a hidden superpower?The Grandmother Hypothesis suggests that when women stop focusing on reproduction, their brains shift—fear and people-pleasing fade, while empathy and leadership take center stage. 🧠✨Back in the hunter-gatherer days, grandmothers held families and cultures together. Their role wasn’t just caregiving—it was survival. This powerful brain rewiring made them the original culture carriers.If this resonates and you want to learn more, you're in luck! 🎉 Join us at our free seminar with @DrMindyPelz and discover the fascinating science behind how our biology shapes behavior 👉 go.mindvalley.com/kp8SahS-#Holobody
Why Most Antidepressants Dont Work Vishen Lakhiani 2024-10-16 | We’ve been told for decades that antidepressants work by boosting serotonin, right? 🤔 But the truth is, that’s only a fraction of the picture. Depression affects all neurotransmitters—dopamine, GABA, norepinephrine, and more—not just serotonin. Studies even show that antidepressants may barely work and can cause more harm than good long-term. 😳That’s where Mindvalley States comes in. 🌿 This new line of supplements targets all neurotransmitters, and it’s paired with an app designed to help you master your emotional state. Mood is more than biochemistry—it’s about control. Ready to take yours back?Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/POuhFCKyWant to learn more about how States can transform your day? Click the link to watch the full episode where we break it all down 👉 youtu.be/np95FJV-R9o#MindvalleyStates
Could Your Food Be Making You Sick? Vishen Lakhiani 2024-10-15 | When did food become our enemy? 🍽️ More and more, people are walking in with dozens of symptoms. The environment is changing—and it's taking a toll on our health. So, what happens if we remove food, even just for a day or two? Simple: the body starts to heal. 🌱 Could fasting be the reset button we all need?Want to dive deeper? Listen more to @DrMindyPelz at our upcoming free seminar. Comment below 'Holobody', and we'll inbox you the invite! Learn more from Dr. Mindy Pelz on our upcoming FREE Seminar.Follow the link to sign up for this FREE event 👉 go.mindvalley.com/xCeaZqaY#HealingJourney #HealthReset
The New Caffeine Alternative Vishen Lakhiani 2024-10-14 | Ever wonder why you’re still jittery hours after that cup of coffee? 😵💫 If you’re one of the 60% of people who are slow metabolizers of caffeine, it could be sticking around in your system for days, causing brain fog, fatigue, and—ironically—making you reach for more coffee! ☕️But what if there was a smarter solution? Enter Paraxanthine—caffeine’s upgraded cousin. It gives you all the focus without the crash, jitters, or brain fog. 👏 And the best part? Paraxanthine is just one of the key ingredients in Mindvalley’s brand-new supplement line, States!States is designed to help you unlock peak performance—whether you need sharper focus, more energy, or deeper sleep. 🚀 Every formula is crafted with the highest-quality ingredients and backed by science. 💡Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/lo_Hc2AKWant to learn more about how States can transform your day? Click the link to watch the full episode where we break it all down 👉 youtu.be/np95FJV-R9o#MindvalleyStates
From Wellness to Personality: The Power of Supplements Explained | The Mindvalley Podcast | Ep #51 Vishen Lakhiani 2024-10-13 | In this eye-opening episode of the Mindvalley Podcast, Vishen Lakhiani sits down with Barton Scott (CEO of Upgraded Formulas) and Shawn Wells (bestselling author of The Energy Formula) for a deep dive into the science of nutrition, minerals, and their role in mental health, mood, and energy optimization. Learn why antidepressants might be missing the mark, how lithium in groundwater impacts depression rates, and how new breakthrough supplements can upgrade your life.Timestamps & Key Topics:2:45 – The Flawed Serotonin Hypothesis: Why antidepressants targeting serotonin might not work as well as you think.6:25 – Lithium’s Role in Depression: Shocking studies on lithium in water and its effect on mental health.13:50 – The Power of Mitochondria: How optimizing mitochondrial health can dramatically increase your energy levels.24:30 – Caffeine vs. Parazanthine: The next big thing in energy and why it’s better than caffeine.37:15 – Balance Between Zinc & Copper: Discover how these minerals affect your creativity, cognition, and even libido.42:10 – Test, Don’t Guess: Why personalized supplementation based on quarterly testing can radically improve your health.58:00 – Boosting Confidence & Focus: Supplements that directly affect dopamine and testosterone for peak performance.Watch till the end to learn which supplements to stack for energy, confidence, and even libido. Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/M4zQ4d7gThe Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdOThank you for listening to the Mindvalley Podcast with Shawn Wells and Barton Scott. Download your free supplement guide 👉 go.mindvalley.com/9tYU9KnF#HealthOptimization #Biohacking #PeakPerformance
Master the Art of Connection through Presence | The Mindvalley Podcast | EP #50 Vishen Lakhiani 2024-10-06 | In this Mindvalley episode, Vishen sits down with Austin Mao to explore "Ultra Presence"—a revolutionary approach to staying present in every moment of life. They dive into how this state can transform your relationships, creativity, and sense of self. Austin shares his journey from a tech entrepreneur to a spiritual guide, offering tools and practices for embodying presence amidst the chaos of modern life.Timestamps:[00:03:00] - A Life-Changing Retreat ExperienceAustin recounts his first transformative retreat in Mexico that reshaped his identity. How can a retreat completely alter the way you see yourself?[00:08:00] - Addicted to Distraction: Are You Truly Present?Austin reveals his past addiction to phones and distractions, echoing what most of us experience daily. Are you unknowingly detached from your life?[00:09:00] - A Lesson from the Dalai LamaDiscover the profound story of how the Dalai Lama practices presence with everyone he meets. Could his approach change how you connect with people?[00:14:00] - The Real Reason Behind AngerAustin explains how our unconscious parts, like a need for validation, drive anger and conflict. Could your frustrations stem from a deeper emotional need?[00:17:00] - The Practice of 'Ultra Presence'Austin walks Vishen through a live demonstration of how to achieve ultra presence—holding multiple layers of awareness in your relationships and environment.[00:27:00] - You vs. Me: A Unique Conflict Resolution ToolVishen and Austin try a playful yet powerful exercise that transforms how you approach conflicts in relationships. Could this exercise save your next argument?[00:35:00] - The Question That Unlocks True ConnectionAustin shares a question that goes beyond "How are you?" and invites deeper connections: "What's it like to be you right now?"Watch now to learn how to cultivate deeper connections and live fully in the present moment.Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBHThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#UltraPresence #MindfulLiving #DeepConnection
The Most Powerful Tools for Manifesting | The Mindvalley Show | Ep #49 Vishen Lakhiani 2024-09-29 | What if you could connect with your highest self and unlock limitless abundance right now? 🌟 In this episode, we sit down with the Queen of Manifestation, Regan Hillyer, who went from just $8 in her bank account to running multiple multi-million-dollar businesses. Regan reveals how to release the subconscious blocks holding you back from living your most abundant life.Using her powerful Energetic Architecture Method, Regan takes us on a journey of self-realization, helping you match the exact vibration of what you want to manifest. Get ready for a deep dive into soul desires, free will, and how to manifest with ease and flow.Timestamps for Must-Watch Moments:[00:02:00] The Power of Energetic ArchitectureHow Regan recalibrates your energy field to its natural state of abundance.[00:03:30] Why We Block Our Own AbundanceExplore the hidden societal programming that keeps us from manifesting wealth and success.[00:05:30] Desire vs. Ego: How to Tell the DifferenceIs your desire coming from your higher self or your ego? Regan explains how to discern between the two.[00:08:00] Free Will vs. Predestination in ManifestationDo we control our destiny, or is everything already written? Regan's surprising take on free will.[00:25:00] Matching the Exact Vibration of Your DesiresWhy feeling the exact frequency of your desires is the key to pulling them into your life.[00:39:00] Surrender vs. Manufactured ManifestationAre you controlling too much? Learn to surrender and let the universe handle the 'how.'[00:47:30] Embracing Emptiness Before AbundanceHow clearing space in your life invites the flow of your biggest manifestations.Unlock the secrets to manifesting your dreams and meet the most abundant version of yourself! Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBHThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
How To Have Great Sex Well Into Your 60s With Tantra | The Mindvalley Show | Ep #48 Vishen Lakhiani 2024-09-22 | Explore the profound world of Tantra with Tantra expert Layla Martin in this eye-opening Mindvalley Podcast episode. Layla shares her journey, debunks common misconceptions, and offers powerful insights into how Tantra can transform relationships, intimacy, and even your connection with yourself. Whether you're new to Tantra or curious about deepening your practice, this episode is packed with wisdom that can shift your perspective on love, sexuality, and healing.🔥 Must-watch Moments:[00:02:00] Fear of Talking About Sex[00:05:00] What Is Tantra, Really?[00:09:00] Healing Sexual Shame and Trauma[00:13:00] Can You Practice Tantra Alone?[00:21:00] How to Know If You’ve Found the Right Tantric Partner[00:43:00] Finding Your Authentic Sexual Self Through TantraThis episode is full of practical tips, deep healing, and real talk on how to reconnect with your divine feminine (or masculine) energy. 🌿 Watch now to start your journey toward self-love and epic intimacy! 💕Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBHThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdOAnd if you want to take your transformation even further, don’t miss Mindvalley A-Fest from October 3-7, 2024, at Six Senses in Ibiza. It's the ultimate event to awaken your true potential. Apply now to experience a life-changing event that combines personal growth, networking, and unforgettable adventures 👉 go.mindvalley.com/A9u27y_D#Tantra #SelfLove #SpiritualJourney #SacredUnion #SexualHealing #MindvalleyPodcast #LaylaMartinMusic Sync ID:MB01UMGFUGMGK4K
The Hidden Toxin in Your Everyday Products Vishen Lakhiani 2024-09-19 | Are you aware of what's really in the everyday products you use? 🧐 From perfumes to cleaning agents, many common items contain phthalates—chemicals that might disrupt your endocrine system.It's crucial to be informed about the contents of not just beauty products, but everything around us, including food and household items. 🍽️🏠 Apps like Skin Deep and Think Dirty can help you identify potentially harmful chemicals, providing toxicity ratings to guide your choices. Aim for products rated under three to steer clear of risky ingredients.How conscious are you of the chemicals in your environment? Have you used these apps to check your products? Share your thoughts and tips on maintaining a toxin-free lifestyle below! 🌿👇Watch the full conversation on the latest episode of the Mindvalley Show with @DrMindyPelz hosted by @meganpormer6956 👉 youtu.be/22q-lRkcZe0#CleanLiving #HealthyChoices
The Power of Kundalini Awakenings | The Mindvalley Show | Ep #47 Vishen Lakhiani 2024-09-17 | What if there was an energy inside you waiting to be awakened, capable of transforming every aspect of your life?Dawn Hoang walks us through the profound effects of Kundalini Awakening, explaining how this energy can remove emotional blocks, enhance intuition, and connect you to your higher self. Her sessions have transformed lives, and now she’s revealing the secrets behind this powerful practice.Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBHThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdOAnd if you want to take your transformation even further, don’t miss Mindvalley A-Fest from October 3-7, 2024, at Six Senses in Ibiza. It's the ultimate event to awaken your true potential. Apply now to experience a life-changing event that combines personal growth, networking, and unforgettable adventures 👉 go.mindvalley.com/A9u27y_D#Kundalini #podcast #KundaliniAwakenings #Manifesting #MindvalleyShow
Why Love Transcends Human Boundaries Vishen Lakhiani 2024-09-16 | Imagine a world where love transcends all man-made boundaries. 🌍 When we grow with the essence of love, we start seeing beyond the illusions of religion, culture, or nationality. We recognize that we are all part of a greater whole, like cells in a larger organism.In my conversation with Dariush Soudi, we discussed how defending these made-up identities can turn us into cancer cells—harming others for something that divides us instead of uniting us. But by choosing love, we can be the cells that heal, not harm.Share your thoughts below. 💭#UnityThroughLove #BeyondBoundaries
Become Irresistibly Sexy with these Secret Techniques | Ep #46 Vishen Lakhiani 2024-09-08 | What makes someone irresistibly attractive? In this episode, Vishen interviews Linda Clemons, a body language expert who has coached top sales producers generating over $2 Billion. Linda shares powerful insights into how subtle movements, eye contact, and even the tone of your voice can drastically improve your confidence and allure. Discover how to use body language to project confidence and attract success in every area of your life.Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBHThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#NonverbalCommunication #Attraction #MindvalleyShow
Dr. Mindy Pelz on Embracing Womanhood & Reconnecting With Your Body | The Mindvalley Show | Ep #45 Vishen Lakhiani 2024-08-27 | Can fasting alone completely transform your health and heal your body naturally? 🌱Joining us today is Dr. Mindy Pelts, a renowned health innovator and leader in the fasting movement, whose methods have transformed the lives of thousands. Dr. Pelts believes that true health rejuvenation can only be achieved by disrupting conventional dietary norms.From mastering the art of timed eating to unlocking the secrets of autophagy, Dr. Pelts' strategies are both scientifically profound and incredibly practical. If you're looking to reshape your health, manage stress, and enhance longevity through natural means, this episode is a must-watch.Learn how taking short breaks from eating can help fix many health issues naturally from balancing hormones to clearing up your skin and more!Enjoyed this episode? Learn from the world's best modern masters. Join Mindvalley for free 👉 go.mindvalley.com/J9vj0ij2The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#SelfHealing #Fasting #NaturalHealing #DrMindyPelz #MeganPormer
Introducing the New Co-Host of The Mindvalley Show! Megan Pormer Vishen Lakhiani 2024-08-26 | Say hello to the fabulous new co-host of The Mindvalley Podcast, Megan PormerI knew I had to bring Megan on board because, let’s be real, she’s a powerhouse. Not only did she host her own show, “The Megan Pormer Show” on Fox TV (casual flex, right?), but she’s also a master at asking the kind of questions that make you go, “Whoa, I never thought about it like that!” 😲Oh, and did I mention she’s an international model, actress, influencer and a doctor of biomedical engineering? Basically, if you combined every cool job in the world, you’d get Megan. We’re talking serious Renaissance Woman vibes here. 👩🔬💃🎬With our audience being 65% women, Megan’s going to dive into topics that matter most to you—think empowering conversations, amazing guests from the USA (since I’ve got Europe covered), and all the life-changing stories you didn’t know you needed. 💪✨So buckle up for some incredible content coming your way! Catch us on Spotify or subscribe to my YouTube channel!#MeganPormer #Vishen #TheMindvalleyShow
Ep #44 | Transform Your Life with Dr. Barry Morguelans Five Powerful Beliefs Vishen Lakhiani 2024-07-29 | In 2019, I met an American doctor who might just be the real-life Dr. Strange—minus the cape but with all the magic 🧙♂. Dr. Barry Morguelan is a master energy worker who, decades ago, found himself in China on a medical exchange program. There, he saw something that stopped him in his tracks: Chinese doctors blending modern medicine with ancient energy techniques to treat patients ⚡🩺. Fascinated, he traced these practices back to monks in mountaintop temples. After some initial “sorry, you’re not on the guest list” moments, he persevered and eventually became a master of a 1,000-year-old Chinese energy modality.Today, Dr. Barry works with legends like Tony Robbins, Dave Asprey, and Ben Greenfield. And yes, I’ve also experienced his work firsthand. It’s hard to put into words what happens during an energy treatment, but let’s just say life starts moving at light speed—think synchronicities, lucky breaks, and a whole lot of abundance 🌟.Intrigued? You should be. I invited Dr. Barry to be a guest on The Mindvalley Show, where he shares 5 of the most transformative lessons he’s taught me. Trust me, you won’t want to miss this one.KEY TAKEAWAYS:00:00 Intro00:15 The real-life Dr. Strange06:10 Energy grandmaster08:33 Psychic surgery and energy healing12:15 Energy manipulation techniques14:50 Life constantly expanding18:05 Solving problems in a fun and easy way21:58 The Nobody Nobody belief24:45 Sacred temple of the body27:13 Win-win relationships31:42 The third way33:51 The concept of win-win always🎧 Tune in now and get ready for some next-level insights.👉 go.mindvalley.com/5FJVUObgThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#EnergyHealing #HowToHealDiseases
Enhance Your AI Knowledge at the Mindvalley AI Summit 2024 | Vishen Lakhiani Vishen Lakhiani 2024-07-09 | 🎓 Ready to level up with AI? 🌟 Join our FREE Annual AI Summit on July 12, 13, and 14 and dive into the future with 100,000+ innovators!AI is growing at an unprecedented rate. Compared to last year, things have changed, and we have to keep on track.This year, you'll learn to:🔧 Build AI agents to handle complex tasks🎨 Create stunning music, art, and designs with AI🤖 Develop AI clones for seamless social media content📈 Optimize your business operations with AI solutionsOur expert trainers will guide you through:💬 Crafting virtual assistants like Iron Man’s JARVIS🏆 Innovating with AI like Manon Dave’s award-winning projects🚀 Transforming organizations with insights from Iman OubouClick the link to join this free event 👉 bit.ly/4cw1VoV#AISummit2024
100 years of transformation in 4 | The Unstoppable Rise of AI Vishen Lakhiani 2024-07-09 | Between 2022 and 2026, we’ll see 100 years’ worth of change in just four years! AI is disrupting industries, breaking language barriers, predicting trends, and even creating virtual employees.Join us at the Mindvalley AI Summit on July 12-14 to learn how to leverage these changes and transform your work. Sign up free on Zoom! Click the link to join 👉 bit.ly/4dbv3SH#AISummit2024
Are You Living Your Dreams or Someone Elses? Vishen Lakhiani 2024-07-09 | Are you chasing dreams that truly belong to you, or are you feeling pressured to pursue goals that others deem valuable? It's easy to fall into the trap of going after "means goals" - career paths, achievements, and milestones that society or family view as successful and respectable. But take a moment to ask yourself: Are these goals genuinely igniting your soul's fire? Or are you subtly being influenced by external expectations and traditions? True power and fulfillment come from defining your own "end goals" - the ambitions and intentions that light you up from the inside out, not just impress others. It's time to get real with yourself and identify the dreams that authentically align with your heart's desires. What are the top "end goals" on your list? Share them in the comments below and let's inspire each other to pursue our truest passions! 👇✨#AuthenticGoals #LiveYourTruth #PurposeOverPressure #SoulfulSuccess#keepingitreal #authenticambition #goalsforyou
Surprising Mind Trick to Upgrade Your Health Vishen Lakhiani 2024-07-01 | 🧹 Can your mindset transform your health? This fascinating study suggests it can!Ever thought that your daily chores could be your hidden workout? It’s all about perception. 🧠💪 Researchers discovered that simply seeing routine tasks as exercise can lead to surprising health benefits.Shift your mindset, and you might just transform your health! 🌟💬 What everyday activities can you start seeing as exercise? Share your thoughts below! 👇 #Mindvalley #HealthMindset #TransformYourLife
A Simple Hack to Eliminate Stress Vishen Lakhiani 2024-06-28 | Did you know your mindset can make or break your stress levels? 🧠✨If you believe stress will harm you, your body will follow suit. But if you see stress as a challenge you can handle, your body stays resilient. Imagine that! Stress is all about how you perceive it.Take a page from the book of greats like Elon Musk, managing multiple companies without breaking a sweat. It’s all about self-talk. Instead of saying 'I'm so busy,' try 'I'm fully optimized today.' This simple change can transform your reaction to stress.Your words shape your reality. So, how do you talk to yourself when stress hits? Share your self-talk strategies in the comments below! 💬#ReduceStress #StressMangement
Ep #43 | Im Successful - Why Arent I Happy? Vishen Lakhiani 2024-06-23 | Why is it that the higher you climb on the corporate ladder, the lonelier it gets? In one study, 50% of American CEOs reported feeling lonely. Harvard research even suggests that loneliness can be more harmful than smoking a pack of cigarettes a day, leading to obesity and depression. So, how do we combat loneliness as we advance in our careers?Join me in today's episode where I invite Rich Litvin, one of America's highest-paid coaches for top performers and elite athletes, to share his insights on how to navigate loneliness when you are reaching to the top!💬 Have you ever felt alone in your success? Share your experiences and thoughts below. Let's discuss and grow together! 👇Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/5FJVUObgThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#SuccessParadox #OvercomeLoneliness
Are you using the athlete principle? Vishen Lakhiani 2024-06-21 | Think of yourself as an all-around athlete, where success isn't just about what you do but also how you care for your mind and body.🚀 Achieving peak potential involves more than steering clear of negatives; it's about embracing practices that enhance your mental clarity and physical vitality. ✨ Consider the impact: Meditation to sharpen your mind + exercise to strengthen your body. Investing as little as 30 minutes daily will significantly boost your productivity, giving you extra hours of efficiency, longevity, and mental clarity.💬 What are your go-to activities for keeping your mind and body in top condition? Share your strategies below or tag a friend who motivates you to maintain your peak!👇#MindBodyWellness #PeakPerformance #SelfCare
The #1 health practice in the world Vishen Lakhiani 2024-06-17 | The cornerstone of peak health? It's sleep. 🌙 Fascinating research, including studies on army sharpshooters, shows that even one hour less of the sleep you need can dramatically reduce your performance—from a sharp 90% accuracy to a mere 50%.This isn't just about physical capabilities; it's about how efficiently our brains operate. Thinking, analyzing, and processing data like emotional well-being all become compromised with less sleep. 🧠💬 How many hours of sleep do you get on average? Let’s see who’s really recharging at night! 😴🔗 Watch the full 11-minute video on 'How to Get Unstuck' 👉 youtu.be/fDcJW5N5p0g#SleepWell #HealthFirst #BrainHealth
Ep #42 | How to Turn Your Lowest Point into Your Biggest Breakthrough | Dariush Soudi Vishen Lakhiani 2024-06-16 | Ever Felt Like Giving Up?What if the worst day of your life was actually the beginning of your best journey? 🔥 Dive into the incredible life story of Daryush Sudi, an average man with extraordinary resilience. Despite facing the darkest moments, Daryush’s journey from losing everything to rebuilding a life of success and influence in Dubai is nothing short of inspiring.💪 From losing $100 million to becoming a star in Dubai, Daryush didn’t just overcome; he redefined what it means to be resilient.🌐 Join us as Daryush Sudi, alongside Vishen Lakhiani, unravels the secrets to overcoming adversity, the importance of resilience, and how to turn your darkest moments into your greatest opportunities. This episode is a masterclass in turning life’s battles into lessons of growth and success.👣 Are you ready to transform your own adversity into achievement? Share your thoughts or your own stories of resilience below!Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObgThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#ReshapeYourDestiny #DaryushSudi #resilience Music Sync ID:MB014SHICHWBHOP
Why Being Abundant Helps You Attract More Wealth Vishen Lakhiani 2024-06-14 | What if embodying abundance could bring more of it your way? Join Vishen as he delves into the profound concept of resonance and its power to attract your desires.#mindvalley #abundance
Is the food & water in America turning toxic Vishen Lakhiani 2024-06-10 | From pasta in Paris to burgers in the Big Apple and back, does your weight join you on a world tour? 🌍✈️ If your jeans fit differently across the pond, you're not alone.Have you ever wondered why your body seems to fluctuate more in certain environments? It's not just about the food – the invisible toxins surrounding us may be throwing a wrench in our health goals.From pesticides to water quality, let's uncover the surprising factors that can impact our weight and well-being. Because the truth is, managing our fitness isn't just an individual battle – the very air we breathe plays a role.If this sparks your curiosity about reclaiming control over your body despite any challenges, Click the link for the FREE Health & Body Virtual Summit 👉 bit.ly/4dK6w8j
Unlocking the Healing Power of Meditation Vishen Lakhiani 2024-06-07 | Curious about the potential of your mind? Meditation and mindfulness offer incredible benefits, from healing to better sleep. But can tapping into this inner power truly revolutionize our lives? 🌟 Share your thoughts in the comments! #Mindvalley
Insights from Spiritual Philosophers and Psychological Studies Vishen Lakhiani 2024-06-06 | Caught in a loop of indecision? What if the key to happiness lies in making a choice and sticking to it? 🤔 Surprising research seems to think so. 👀#Mindvalley
Are Your Emotions Pointing You Toward Success or Dragging You Down? Vishen Lakhiani 2024-06-05 | Ever felt your emotions were like signposts? Joy guides you, while sadness warns of wrong turns. Explore 'The Happiness Advantage' to see how happiness boosts creativity, sales, and more. But here's the real question: Can you chase goals while staying genuinely happy? 🤔 #Mindvalley
Unlocking the Potential of Emotions Vishen Lakhiani 2024-05-27 | Ever had those moments where you pause and reflect on the influence of your emotions? @vishenlakhiani delves into how they intricately shape our lives, either propelling us towards growth or anchoring us down. #Mindvalley #VishenLakhiani #PositiveEmotions
Easy Remedy for Your Biggest Obstacles Vishen Lakhiani 2024-05-24 | Have you ever just known something without a tangible why? That nudge, that whisper inside you — Sonia Choquette says it's your intuition speaking. But if we don't give it a name, we're likely to ignore it. Dive into the art of listening to your inner voice in our enlightening conversation with Sonia Choquette on the Mindvalley Show. Watch the full episode 👉 youtu.be/B-gIpaE-cLg#MindvalleyShow #Intuition #SoniaChoquette #TrustYourGut
How Greatest Spiritual Teachers Manifest... #shorts #manifesting Vishen Lakhiani 2024-05-21 | Have you ever considered who the real manifestors are? It's not just about meditation—it's about taking action, creating, and making waves. Embrace your inner Buddha and your inner badass. It's about building empires, making a difference, and creating an incredible life for yourself and others.#Mindvalley #Vishen #Manifesting
1 Technique to Instantly Change Your Belief System Vishen Lakhiani 2024-05-03 | Are your beliefs truly yours, or do they possess you? 🤔 Break free from outdated beliefs. Question everything. Burst your bubble. 🌟 #Mindvalley
The #1 Important Factor For Longevity Vishen Lakhiani 2024-04-30 | Want to live longer? Train your legs! In episode #10 of The Mindvalley Show, Steven Kotler shared 3 fascinating pieces of research-based evidence that leg strength directly contributes to our longevity.Interested in living healthily for longer? We have some massive announcements coming up to equip you with the latest biohacks, fitness and health practices. Subscribe to our channel to find out more#LegStrength #Health&Fitness #FitnessMyths
Why Being Abundant Helps You Attract More Wealth Vishen Lakhiani 2024-04-26 | What if embodying abundance could bring more of it your way? Join Vishen as he delves into the profound concept of resonance and its power to attract your desires.#mindvalley #abundance
7 Powerful Hacks for Better Sleep Vishen Lakhiani 2024-03-15 | How do you get the most restful sleep in as little time as possible? Here are SEVEN practices to hack sleep with everything from technology to getting the right supplements.Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life. TOOLS TO HACK SLEEP:1) Oura Ring - like having a sleep laboratory on your finger2) Get Hapbee neckband - naturally stimulate bio-receptors in cells to recreate the same sensations as melatonin (the sleep hormone)3) Blue light-blocking glasses - Truedark from biohacker @DaveAspreyBPR 4) Red light for the bedroom (Sting had it wrong, Roxanne, you DO want to put on the Red light!😉)5) Turn on the A/C - activate your thermogenesis (fat loss advantage)6) Kindle - why you need to stop reading on your phone before bed7) Candles - the lowest tech on the list, but one of his favoritesSUPPLEMENTS FOR BETTER SLEEP:1) Melatonin (you don't need to take it every day)2) Magnesium (I share the special type you need for sleep)3) 5HTP - take it in the morning for better sleep at night4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)5) Qualia Night - just a really solid stack for better sleepI also share a couple of things you need to cut back on or avoid altogether so watch until the end.Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep tech in the comments. And if anyone you know has a hard time sleeping, please share this video with them.*Disclosure: We believe in being completely transparent if Mindvalley or @vishenlakhiani gains a financial advantage from recommending any of these products. Vishen has invested a small amount in Canadian-listed company Hapbee.#Sleep #OptimiseSleep #SleepWeek
Ep #41 | From Stewardess to Record-Breaker on a Mission to Help Children in Poverty Vishen Lakhiani 2024-03-03 | Joining me today is Maria Conceição, a former Emirates flight attendant who turned her compassion into action. After witnessing the harsh realities of life in Dhaka's slums, Maria embarked on an extraordinary journey to change the fate of over 600 children living in poverty. From mastering extreme endurance challenges to breaking Guinness World Records, Maria's mission is fueled by a heart dedicated to transforming lives through education.In this episode, we dive deep into her awe-inspiring adventures from the North Pole to Mount Everest and the profound lessons she's learned along the way. 📚 Find out more about Maria's journey and can order her books available here 👉 mariadaconceicao.com/the-booksEnjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/adKWTFLgThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#MariaConceição #GuinnessRecord #TheMindvalleyShow
Law of Attraction vs. Law of Resonance: Why The Universe Doesnt Give You What You Want Vishen Lakhiani 2024-02-28 | What do you think of this idea shared by @vishenlakhiani on the @JayShettyPodcast.?If you’re looking for an amazing event to help you learn the art of manifesting, check out the huge @Mindvalley Manifesting Summit happening in Miami Mar 2-3, 2024 and you can join the live stream on Zoom 👉 go.mindvalley.com/39G6q8X8#ManifestingSummit #MindvalleySummit #LawOfResonance #ManifestYourReality #Mindvalley
Ep #40 | Hydration Revolution: Water Can Transform Your Health and Metabolism with Shawn Stevenson Vishen Lakhiani 2024-02-25 | Did you know that just drinking 2 glasses(17 ounces) of water can boost your metabolism by 30%? Fascinating, right? 🚰 Water is more than just a drink you take when you are thirsty. It plays a vital role in our biology, from the way we think to the way we sleep, to the way we function in the world. Yet, how many of us are truly educated on the science of how to drink, what to drink, and what type of water to consume?So, in this particular episode, we want to go deep into the science of drinking with Shawn Stevenson, one of the most brilliant minds I've encountered in health.Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/CaQHd5HqThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#HealthyLiving #ShawnStevenson #MindvalleyShowMusic Sync ID:MB01GEQXHMNFKXJ
Ep #038 | Nassim Haramein On the Science Behind Spirituality Vishen Lakhiani 2024-02-18 | The guest of this episode is Nassim Haramein — A brilliant thinker who has spent the last 30 years discovering connections between physics, mathematics, cosmology, quantum mechanics, biology, chemistry, as well as anthropology and ancient civilizations. (This is why it’s so hard to place Nassim in any one field of expertise.)Today we are diving deep into the science behind spiritual concepts like manifesting, and whether there is science behind it, how thoughts of the past can influence present reality, and how we are all connected.Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/V2iHAuv_The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#Spirituality #Physics #Manifesting
Ep #019 | How To Build A High 6-Figure Online Business, Work Less and Travel The World Vishen Lakhiani 2024-02-04 | Let’s talk about money - and not just earning money from a 9-5 job but earning a high 6-figure income while working just 1 day per week. Doesn’t that sound impossible? But that's exactly the life my guest today Jimmy Naraine leads. From a kid who suffered from confidence issues to a man who build an online empire teaching over half-a-million students online through his courses and built the life of his dreams, Jimmy's story is inspirational because you can do it too.We will explore how to get started, how to use the power of storytelling, and how you can apply those learnings to build your own dream online business.Wanna learn more from Jimmy? Check out his program 'Course Pro' at Mindvalley 👉 go.mindvalley.com/DRV582woEnjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/nuLFlzPUThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#Eduprenure #OnlineBusiness #FinancialFreedom #JimmyNaraine
Ep #039 | Secrets to Longevity: Keys to Living Longer and Healthier Vishen Lakhiani 2024-01-28 | Add years to your life and add life to your years. 🌱Joining me today is Jason Prall, a former medical engineer, health practitioner, and the founder of The Human Longevity Project. Today we are diving deep into super longevity - the secrets that make people live longer and healthier. Jason shares science-backed evidence on how simple shifts in lifestyle and mindset can lead to healthier, happier lives for ourselves and our children. We're not just talking about tweaks in diet or exercise - it's a holistic overhaul, from light exposure to the importance of outdoor play.Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/axAZ0UJmThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#LongevitySecrets #LiveHealthier #JasonPrall
Ep #035 | Experience Long Term Stress Relief & Bliss with this Technique | Paul McKenna Vishen Lakhiani 2024-01-21 | Have you ever wanted to stay calm even when you are handling multiple complex projects or in a very overwhelming situation? Well believe it or not, this 23-minute trance has the power to tap into your subconscious mind and re-wire your brain in such a way that it can remain calm even in the most stressful situation you can imagine. Joining me today is Paul McKenna, a legendary hypnotherapist and behavioral scientist who has transformed the lives of high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, James Corden and many more. In this episode of The Mindvalley Show, we are diving deep into the power of the subconscious to rewire your brain particularly the 23-minute hypnotic bliss meditation designed by Paul McKenna to overcome stress and anxiety.Want to get this track permanently? Get it from here 👉 go.mindvalley.com/mMiyXKiiKey Chapters:00:00 Stress-related health problems05:26 Hypnotic trance and health condition08:19 The course explanation and padding13:32 Alcohol's impact on stress levels15:37 Treating inescapable stress19:18 The effects of alcohol21:23 Lowering brain capacity with stress25:09 Overwriting the operating software30:40 Deep relaxation and awareness37:04 Inner peace within us41:05 Inner calm and letting go51:47 A different state52:00 Floating feeling after psychedelics56:09 Hypnosis for healing and transformationAbout Paul McKennaPaul McKenna, PhD. is a globally renowned hypnotherapist and behavioral scientist. An international bestselling author and prominent media personality, he has helped millions worldwide improve their lives through the power of hypnosis and hypnotherapy - and has personally trained thousands of hypnotherapists.Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. He regularly appears on various TV shows including The Ellen DeGeneres Show, Good Morning America, The Dr. Oz Show, Rachael Ray, Anderson Live, and many more.Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/zjHw5ptjThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#Hypnotherapy #PaulMcKenna #ReduceAnxiety
Ep #037 | 9 Powerful Habits That Transform Health and Boost Wealth | Vishen Lakhiani Vishen Lakhiani 2024-01-07 | Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours – it's about the profound connection between the two and the transformative power of small, daily changes.Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep.Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life.Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day.Key Takeaways[00:01:10] Health Over Wealth: Billionaires' Perspective[00:03:50] Richard Branson's Example of Prioritizing Health[00:06:35] The Purpose of Health Optimization[00:10:50] Morning Routine and Meditation Practices[00:18:34] Intermittent Fasting and Its Benefits[00:21:16] The Impact of Diet on Brain Function and Wealth[00:23:16] Focus Time and Work Efficiency[00:27:30] The Rule of 4% for Achieving Flow[00:28:31] Supplements for Enhanced Focus and Cognition[00:33:12] Afternoon Routine and Mood Checks[00:35:02] High-Intensity Interval Training (HIIT)[00:40:06] The Importance of Weight Training[00:43:21] Nighttime Routine and Reducing Alcohol[00:46:33] The Benefits of Saunas[00:48:43] Sleep Importance and Bedtime Routine[00:50:44] Biohacking Sleep[00:51:14] Daily Routine TimelineEnjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/8etjQlINThe Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO#HealthWealthConnection #Wellness #Vishen
What Happens When You Choose Kindness Every Time? Vishen Lakhiani 2024-01-03 | The Power of Kindness: It's Simpler Than You Think 🌈Ever paused to think before speaking? Ever wondered if your words would brighten someone's day or tarnish it? 🤔🌟 Small Acts, Big Impact: You don't need grand gestures to make a difference. A simple smile or touch can transform someone's day—maybe even their life. 💬 Have you ever experienced the power of a simple kind act? Share your story below. 👇🔗 To dive deeper into the transformative power of kindness, Watch the full video 👉 youtu.be/380zVIRvqwQ#MindvalleyTalks #PowerOfKindness #SmallActsBigImpact
Sharing My Vision for the Future of Education, Personal Growth & Leadership on The Megan Pormer Show Vishen Lakhiani 2023-12-29 | I had the privilege of appearing on The Megan Pormer Show recently, and she asked me some searching questions on Mindvalley's educational model... Many think of Mindvalley as my creation, my 'baby' But in truth, it's the other way around...I am its baby.You see, I'm a big believer that the Universe is always searching for someone through which to express its next big idea...I'm just grateful that with Mindvalley it found me, and I was receptive enough to listen.Today Mindvalley is helping millions grow and evolve through merging cutting-edge advancements in habit formation and consciousness studies, with expert training across the entire spectrum of what it means to be a better human every day.Thanks to Megan for introducing us to a whole new audience and if you want to explore what makes Mindvalley so special...Just download the free Mindvalley app and expose yourself to new ideas in health, wealth, wellness and conscious entrepreneurship with one of the most uplifting communities on the planet.Download the Mindvalley App 👉 go.mindvalley.com/M9Rh8qqX#Mindvalley #PersonalGrowth #MeganPormer
How to Command Your Body to Heal Faster Vishen Lakhiani 2023-12-27 | Unlock the Secret to Mind-Body Healing with This Simple Technique 🙌🏼 This video could change your life. I now do this technique daily in the shower.Are you tired of feeling helpless when it comes to your body’s healing process? This video could be the solution you’ve been looking for! 💯Recently, I flew to London to meet Marisa Peer after she was involved in a horrific accident that left her leg broken in 14 places after being hit by a car. Despite this, Marisa demonstrated how she commands her body to heal, which helped her rebound from cancer twice. Impressed by her technique, I jumped into a cab with Marisa and asked her to teach it to my Instagram followers.In just 4 minutes, you’ll learn the D.I.C.C.C technique and discover how to command your body to heal. Marisa, being British, also adds her signature irreverent sense of humor to the method. 😉 Personally, I’m using this technique to stimulate fat loss, muscle growth, and even improve my vision.Do you know someone who needs help with healing? Share this video with your friends and save it for later reference. 📲Have you experienced mind-body healing? Share your thoughts and insights in the comments below. 💭#Healing #MarisaPeer
A Lesson from Bob Proctor for Every Entrepreneur Stuck in a Rut Vishen Lakhiani 2023-12-20 | The Day Bob Proctor Kicked My Butt 🤣It's one thing to get advice; it's another to get your butt kicked by @BobProctorTV. And yes, it's as funny and transformative as it sounds. 🙌If you're interested in practical strategies to enhance your own financial abundance 👉 go.mindvalley.com/sunWBXBEDiscover How to Generate Multiple Passive Income Streams, Invest Smartly, and Reclaim Your Time. #MindvalleyTalks #LifeLessons #AimHigher
Ep #036 | The Art of Reinventing Yourself for a New Career or Business with Icon Miki Agrawal Vishen Lakhiani 2023-12-17 | What does it take to become a successful serial entrepreneur?Joining me today is Miki Agrawal, the founder of several acclaimed social enterprises, like WILD, THINX, and TUSHY (collectively valued at over $200+ million). She believes true creativity and value can only truly be found by a process of disrupting yourself.From being the Warrior Gatekeeper to following your "Lit" Path, Miki's ideas are both profound and playful. If you're an aspiring entrepreneur, you're going to enjoy this.About Miki AgrawalMiki Agrawal is a high-impact, highly unorthodox social entrepreneur known for building game-changing multi-million dollar businesses through creativity and disruptive innovation.She is the founder of the period-proof underwear company THINX, alternative pizza company WILD, and TUSHY, a revolutionary bidet company that’s changing the way Americans use the toilet: all with a collective valuation of $200+ million.Miki’s business and philanthropic ventures have transformed tens of millions of lives, and earned her an endless list of accolades for entrepreneurship, leadership and creativity, including from Fast Company, Inc. Magazine, Time Magazine, and the World Economic Forum.She is also a best-selling author, a former professional soccer player, and a magnetic stage speaker with glowing endorsements from many of today’s leading business visionaries, like Bill Clinton, Mark Hyman, and Wholefoods founder John Macker.Through her debut Mindvalley program, Zero to $100 Million, Miki’s goal is to uplift entrepreneurs of all levels with the realization that through the right steps and guidance, anyone can envision a revolutionary idea that grows into a transformational brand and business.Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/RsTXZ6G7The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
