The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3 Optispan 2026-09-27 | The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3
10 3 Why is TRE Compelling Dr Matt Kaeberlein 2025-10-03 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/TRE (Time Restricted Eating) or intermittent fasting are often very tempting interventions for people interested in improving their healthspan, and they do have positives. For the right people, these interventions can serve as a pathway to caloric restriction which has been proven to carry many benefits. However, its important to consider the negatives of TRE or intermittent fasting as well before making a decision. If you’d like to learn more, head on over to the #optispanpodcast, where you can find several episodes covering this topicProduction: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
I measure my toxin levels regularly and found this. Dr Matt Kaeberlein 2025-10-02 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Tracking toxin exposure over years showed something surprising, moving from Ohio to LA caused a spike, even though the home setup (air filters, water filters, etc.) stayed the same. The environment matters more than most people think.Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
10 2 How Does Creatinine Relate to Kidney Function Dr Matt Kaeberlein 2025-10-02 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/What is EGFR and how does it relate to your kidney function and creatine? This is an important concept for anyone taking #creatine to understand, especially if they believe themselves to be at risk of #kidneydisease! Taking creatine can often lead to misleading #EGFR results, causing your kidneys to appear to be functioning poorly. Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
The Truth About Microplastics Dr Matt Kaeberlein 2025-10-01 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Microplastics are everywhere, but how bad are they really? In this clip, I sit with Kayla to discuss why the fear might be overblown, what we actually know (and don’t know), and the practical steps you can take to protect yourself.Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Creatinine and Creatine Whats the difference Dr Matt Kaeberlein 2025-10-01 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/What’s the difference between Creatine and Creatinine? These two molecules are closely related, and Creatine can even be converted to Creatinine in your body. If you’d like to learn more about this process and what it can mean for your health, check out the recent episode from the #optispanpodcast, which featured Dr. Matt Kaeberlein speaking about his experience on Creatine and why he almost stopped taking it.Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Female Biohacker: How I Reversed My Biological Age By 5 Years (Simple Steps) Dr Matt Kaeberlein 2025-09-30 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Subscribe to Kayla: youtube.com/@UCvCqI5fz4Wz-3qnInO02dqA Ever wondered how simple, consistent practices can transform your health? In this episode, Kayla shares her personal journey from growing up on a standard diet to discovering the science-backed habits that help manage toxin exposure, support heart and brain health, and reduce stress.And much more!This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:*www.onebillionmedia.com**Timestamps:*00:00:00 – Kayla’s Journey From Performance Geek to Longevity Clinician00:05:23 – Decoding Biomarkers & The Business of Longevity Medicine00:19:31 – Lifestyle is First: Sleep, Exercise & Real Food as Medicine00:31:41 – Beyond Basics: Detox, Saunas & Cutting-Edge Therapies00:37:18 – Deep Dive on Detox: Therapeutic Plasma Exchange (TPE)00:44:13 – Hyperbaric Oxygen & Red Light Therapy: Protocols and Benefits00:50:29 – A Critical Look at Biohacking: Over-Extension & Self-Experimentation00:53:17 – Women's Health & Longevity: Unique Challenges and Excitement00:53:17 – The Female Longevity Gap: Hormones, Ovaries & Research Blind Spots00:59:37 – Closing Thoughts & Key TakeawaysDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.*More places to find us:*Twitter: https://x.com/Optispan_IncTwitter: https://x.com/mkaeberlein Linkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_ TikTok: tiktok.com/@optispanhttps://www.optispan.life/👉 Watch the full conversation to hear her insights and practical tips you can start applying today.
Intermittent Fasting Can Be Harmful Dr Matt Kaeberlein 2025-09-30 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Both TRE and Intermittent can be harmful when used improperly or when steps aren’t taken to preserve your health. Like any intervention, they have plenty of useful applications, as well as some downsides. Be sure to consider both the positive and negative effects of any intervention you pursue, ideally while discussing it with your doctor! If you’d like to hear more about Matt’s take on TRE and intermittent fasting, we have a few episodes out on the #optispanpodcast covering these topics!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
TRE vs Intermittent Fasting Dr Matt Kaeberlein 2025-09-29 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/What is the difference between TRE and Intermittent Fasting?Dr. Matt Kaeberlein explains this and more on the #optispanpodcast - If you’d like to learn more, head on over to Youtube, Spotify, or wherever you like to get your podcasts!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
How Bad Are Processed Foods Dr Matt Kaeberlein 2025-09-28 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Processed foods are very common in our modern diets, and they aren't always the best choice for your diet. If you're interested in learning more, check out the episode by Dr. Matt Kaeberlein and @kaylabarnes, available on Kayla's YouTube channelProduction: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
How Are Therapies Prescribed Dr Matt Kaeberlein 2025-09-27 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Understanding how longevity interventions are prescribed, and the thought process that your doctors use to inform their recommendations is an incredibly important thing for anyone hoping to improve their healthspan. If you're interested in learning more, check out the episode by Dr. Matt Kaeberlein and @kaylabarnes, available on Kayla's YouTube channel Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Single Lab Results Don’t Tell the Whole Story Dr Matt Kaeberlein 2025-09-26 | Not all blood tests give you the full picture of your metabolic health. In this clip, I explain why fasting glucose often falls short, how HbA1c works as a biomarker, and why a single reading shouldn’t send you into panic. Instead, it’s about patterns, context, and good communication with your doctor.
Matt Takes Creatine Dr Matt Kaeberlein 2025-09-26 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Matt also takes Creatine to help increase his lean mass and decrease fat mass. If you’re interested in hearing more about his decision, check out our recent episode “Does Creatine Cause Kidney Disease? (My Blood Test Story)Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Do you need that supplement? Dr Matt Kaeberlein 2025-09-25 | Most people (and even doctors) recommend supplements blindly. But in this clip, I explain the only way to know what you actually need is to measure. That’s how you know if it’s actually working, instead of just guessing.
Matt Takes Protein And Collagen Dr Matt Kaeberlein 2025-09-25 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Matt currently uses protein powder and collagen in his protein shakes, as a form of morning meal. If you’re interested in hearing more about his diet and other lifestyle choices, head on over to optispan.life to sign up for our newsletter!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
The test generated a random number! Dr Matt Kaeberlein 2025-09-24 | Most people (and even doctors) recommend supplements blindly. But in this clip, I explain the only way to know what you actually need is to measure. That’s how you know if it’s actually working, instead of just guessing.
Thoughtfully choose supplements Dr Matt Kaeberlein 2025-09-24 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Choosing which supplements to take is a very important decision. You should get the data from your bloodwork to tell you what levels need supplementation, and specifically target those for improvement. Supplements can be an incredibly useful tool, but only when used scientificallyDr. Matt Kaeberlein explains this and more on the #optispanpodcast - If you’d like to learn more, head on over to Youtube, Spotify, or wherever you like to get your podcasts!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
ChatGPT vs Social Media: Which Is Safer for Health Advice? Dr Matt Kaeberlein 2025-09-23 | Watch full episode on channel.
Would You Trust an Influencer or an AI With Your Health? Dr Matt Kaeberlein 2025-09-23 | Subscribe to our channel: youtube.com/@optispan
ChatGPT Reads Blood Tests Faster Than Your Doctor Dr Matt Kaeberlein 2025-09-23 | Watch full episode on channel.
AI Medicine: ChatGPT Reads Blood Tests Faster Than Your Doctor Dr Matt Kaeberlein 2025-09-23 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Check out MitoHealth: @MitoHealthApp Most people take supplements without ever checking if their body actually needs them. Is that smart… or just expensive guesswork?In this podcast, Dr. Matt Kaeberlein sits down with Ryan Ware to unpack the truth about supplements, the rise of AI in medicine, and how people are consuming health information today. From internet “gurus” to tools like ChatGPT, they explore where people are searching for health answers, and whether those answers are truly helping or quietly harming.Along the way, they share critical reflections on the wellness industry’s blind spots, the limitations of blood tests, and what smarter, evidence-based health decisions really look like.Join the conversation to find out what really matters for your health, and what’s just hype!This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:*www.onebillionmedia.com**Chapters*00:00 – ChatGPT vs. social media for health advice07:15 – Bloodwork, Dexa scans & functional testing14:30 – Proactive vs. reactive medicine21:45 – The doctor’s role in the AI era29:00 – Life-changing diagnostics: MRI, Dexa & CGM36:15 – Single biomarkers, noise & unreliable tests43:30 – Heavy metals, toxins & data challenges50:45 – HIPAA, biomedicine & broken data rules58:00 – AI bias, clinician oversight & misinformation01:05:15 – Pill mills, GLP-1s & hormone clinics01:12:30 – Scaling preventive care with AI01:19:45 – Why testing before symptoms mattersDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Matts Three Deficiencies Dr Matt Kaeberlein 2025-09-23 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Dr. Matt Kaeberlein explains what his 3 biomarker deficiencies were on the #optispanpodcast - If you’d like to learn more, head on over to Youtube, Spotify, or wherever you like to get your podcasts!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Easy Supplement Fixes Dr Matt Kaeberlein 2025-09-22 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/What are the easiest biomarker deficiencies that you can fix with supplementation?If you’ve done the bloodwork and know you’re deficient in any of these, you may be able to fix that through supplementation. Just make sure that you approach it scientifically, and check your levels regularly to make sure that you’re actually achieving your goals. Dr. Matt Kaeberlein explains this and more on the #optispanpodcast - If you’d like to learn more, head on over to Youtube, Spotify, or wherever you like to get your podcasts!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Psilocybin vs Serotonin Dr Matt Kaeberlein 2025-09-21 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/How do psilocybin and serotonin affect the brain? Dr. Matt Kaeberlein explains on the #optispanpodcast - If you’d like to learn more, head on over to our episode “Magic Mushrooms: The Next Anti-Aging Drug?”, avaliable on Youtube, Spotify, and wherever you like to get your podcasts!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
What Do Serotonin Receptors Do Dr Matt Kaeberlein 2025-09-20 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/What do serotonin receptors do? Dr. Matt Kaeberlein explains this and more, in a recent episode on the #optispanpodcast. Head on over to our youtube channel, spotify, or wherever you get your podcasts to check it out!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Modulating The Biology of Aging Dr Matt Kaeberlein 2025-09-19 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/It is never too late to improve your healthspan. At any age, you can make improvements to your diet, exercise, and other areas of your life to reduce your aging risk factors and improve your longevity.If you’re not sure where to start, focus on improving your diet and exercising regularly. If you’d like to learn more, head on over to optispan.life and sign up for our newsletter!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Longevity Risk Factors Dr Matt Kaeberlein 2025-09-18 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/There are many risk factors that affect how you age and how you maintain your health. The good news is, according to longevity scientist Dr. Matt Kaeberlein, the most important ones are environmental. That means that parts of your life will dramatically impact how long you live, and how long you can maintain your health. This is great news, because many of these factors are within your controlImproving your diet, increasing exercise, and improving sleep quality are all aspects of your life that you can work towards improving, and it’s never the wrong time to start! If you’re interested in hearing more about how you can improve your health and longevity, head over to optispan.life/newsletter and sign up to hear more from Dr. Matt and the Optispan team!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Reasons To Take Rapamycin Dr Matt Kaeberlein 2025-09-17 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/[description][timestamps]Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Are Protein Bars Supplements Dr Matt Kaeberlein 2025-09-16 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Also in our August Ask Matt Anything, Dr. Kaeberlein answers a viewer question on how he view protein bars. If you have any questions you’d like to ask Matt, head over to optispan.life to submit them for our next Ask Matt Anything!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Does Creatine Cause Kidney Disease? (My Blood Test Story) Dr Matt Kaeberlein 2025-09-16 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Many people taking creatine get alarming results on standard kidney function tests, suggesting their kidneys are failing. This video explains why the popular supplement can create a false positive, debunks the myth of kidney damage, and reveals a more accurate blood marker you should know about.0:00 - The Creatine Dilemma1:00 - My Alarming Blood Test Results1:37 - Creatinine & EGFR: The Standard Test4:40 - The Better Marker: Cystatin C Explained6:32 - Proof: The Follow-Up Test7:35 - Who Else Is at Risk for a False Positive?8:42 - Conclusion: Should You Be Concerned?This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:www.onebillionmedia.comProduction: DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Matts Morning Routine Dr Matt Kaeberlein 2025-09-15 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/In our August episode of Ask Matt Anything, Matt discussed his morning routine. For more details and other questions in the comments, check out the episode now! Also, if you have any questions for our favorite longevity scientist, head over to optispan.life and submit them there!Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
What HRV Really Measures (It’s Not Just Heart Rate) Dr Matt Kaeberlein 2025-09-14 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
HRV Explained: How Your Nervous System Predicts Recovery Dr Matt Kaeberlein 2025-09-14 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
What Is Psilocybin Dr Matt Kaeberlein 2025-09-14 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/What Is Psilocybin? Does it have potential as a longevity intervention? Dr. Matt Kaeberlein explores these questions in an episode of the #optispanpodcast released last Thursday, avaliable wherever you get your podcasts and at the link in our bio!#psilocybin #magicmushroom #longevity #longevitymyths #debunked #optispan #mattkaeberleinProduction: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Why “Normal” Heartbeats Are Actually Bad Dr Matt Kaeberlein 2025-09-14 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
HRV & Aging: How Your Nervous System Reveals True Health Dr Matt Kaeberlein 2025-09-14 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Why Every Sport Needs A Different Training Model Dr Matt Kaeberlein 2025-09-14 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Why Two People React To The Same Workout Differently Dr Matt Kaeberlein 2025-09-13 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Why Each Sport Needs Its Own Training Model Dr Matt Kaeberlein 2025-09-13 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
HRV & Aging: How Your Nervous System Reveals True Health Dr Matt Kaeberlein 2025-09-13 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
What HRV Really Measures (It’s Not Just Heart Rate) Dr Matt Kaeberlein 2025-09-13 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Is Time Restricted Eating Useful Dr Matt Kaeberlein 2025-09-13 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Longevity scientist @mkaeberlein shares his thoughts on time-restricted eating (TRE).What and how much you eat is important. WHEN you eat is less so. Although, time-restricted eating is a useful strategy to avoid overeating for some people.#optispan #optispanpodcast #mattkaeberlein #longevity #health #healthandwellness #healthyliving #diet #intermittentfasting #tre #timerestrictedeatingProduction: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Why Hard Workouts Don’t Always Cause Fatigue Dr Matt Kaeberlein 2025-09-13 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Production: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
HRV Explained: How Your Nervous System Predicts Recovery Dr Matt Kaeberlein 2025-09-13 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
What Does the FDA Want In A Longevity Drug Dr Matt Kaeberlein 2025-09-12 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/When seeking drug approval, the FDA is interested in two things: whether your drug improves the lives of a subset of people, and whether or not it meets proper safety standards.The idea that “the FDA hasn’t approved any age-slowing drugs because aging isn’t classified as a disease” is a misconception. The FDA could approve a drug that slows aging if it is shown to be effective, and if the benefits outweigh the risks. There are also many age-related conditions that a drug could be approved for.#optispan #optispanpodcast #mattkaeberlein #longevity #health #healthandwellness #fda #foodanddrugadministration #longevityscience #agingProduction: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Aging Interventions Still Work Late In Life Dr Matt Kaeberlein 2025-09-11 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Longevity scientist @mkaeberlein finds that in current scientific literature, there is compelling evidence that “many of the interventions that slow biological aging work even when started late in life.”In tests with older animals, studies have found that you can still delay and even improve age-related decline when starting treatment later in life.#optispan #optispanpodcast #mattkaeberlein #longevity #health #healthandwellness #longevityscience #rapamycin #scienceProduction: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Don t Let Your Age Stop Improvement Dr Matt Kaeberlein 2025-09-10 | Subscribe to our channel: youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/The road to an optimal healthspan trajectory can seem intimidating at first, especially later in life. But good news: everybody can improve their health!Everyone’s health journey is different—don’t let your chronological age stop you from taking those first steps towards improvement.#optispan #optispanpodcast #mattkaeberlein #longevity #health #healthandwellness #healthspan #fitnessProduction: Nicholas Arapis, videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: twitter.com/mkaeberleinLinkedin: linkedin.com/company/optispanInstagram: instagram.com/optispan_TikTok: tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
