10,000 Calorie Challenge | 3 MEALS ONLY! | EPIC Cheat Day Brian DeCosta 2024-10-23 | 10,000 Calorie Challenge | 3 MEALS ONLY! | EPIC Cheat Day
lets grow a juicy booty [full workout] Brian DeCosta 2022-11-17 | Run BUILD 2.0 with me 👉 shreddedforlife.com‼️ NEW BUILD PROGRAM ALERT ‼️ As stated during this killer Glute workout 🍑I started this past Monday—join now and run it with me 😏 Here’s the essential info:⠀ ✔️ For those looking to gain some serious muscle this winter ✔️ 10-Week Program (with an optional Part II—also 10 weeks) ✔️ Versions for training 3 days/wk up to 6 days/wk ✔️ Beginner to Advanced ✔️ Custom Nutrition included for each client ✔️ Private community // Live Q&As ✔️ 100s of exercise tutorial videos & other education videos ✔️ Affordable⠀Crush this program with me and see why 1000s have learned & grown with me over the last 6 years 💪 Feel free to DM me on IG or comment here with any questionsRun BUILD 2.0 with me 👉 shreddedforlife.comRun BUILD 2.0 with me 👉 shreddedforlife.comRun BUILD 2.0 with me 👉 shreddedforlife.com__________⏱ TIMESTAMPS00:00 1. BARBELL HIP THRUST01:00 2. SINGLE LEG PRESS01:57 3. CALF PRESS02:39 4. DB ROMANIAN DEADLIFT03:11 5. LEG CURL03:44 6. DB STEP-UP__________🏋🏻♀️ WORKOUT⠀1️⃣ BARBELL HIP THRUST | 3 Sets, 15-12-10 Reps ✔️ Increase weight each set2️⃣ SINGLE LEG PRESS | 3 Sets, 15-12-10 Reps ✔️ Increase weight each set3️⃣ CALF PRESS | 3 Sets, 20 Reps4️⃣ DB ROMANIAN DEADLIFT | 3 Sets, 20-15-10 Reps ✔️ Increase weight each set5️⃣ LEG CURL | 3 Sets, 20 Reps6️⃣ DB STEP-UP | 3 Sets, 15 Reps⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 20%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
My Girlfriend Judges My Style 👀 Brian DeCosta 2022-09-26 | In this video, I go through YoungLA's latest launch dropping Wednesday 9.28.22 @ 12PM PST. Code BRIAN as always 🔗 youngla.comErin's TikTok: tiktok.com/@erin.killeenThink it's time for a Fitness Coach?Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________⏱ TIMESTAMPS00:00 INTRO01:22 90'S JOGGER02:40 CLOUD LONGSLEEVE03:35 OFFSET LONGSLEEVE04:57 MONOCHROME FITTED TEE6:11 LAH TOILETRY BAG__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 20%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
DEEP HOUSE BANGERS ONLY 😈 Summer 2022 | Chill, Deep, Tech, Club Brian DeCosta 2022-07-01 | Twitch Stream Replay | twitch.tv/videos/1519244492Spotify Playlist | bit.ly/workoutvibeTIMESTAMPS00:00:00 BRIAN00:26:00 GOJ00:45:00 BRIAN01:03:00 GOJ01:18:00 BRIAN01:44:00 GOJ02:01:00 BRIAN__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#TopDeepHouse #TopTechHouse
DEEP HOUSE BANGERS ONLY | Summer 2022 4-Hour Set 🏝 Chill, Deep, Tech, Club Brian DeCosta 2022-06-29 | Twitch Stream Replay | twitch.tv/videos/1514955780Spotify Playlist | bit.ly/workoutvibe🎙 THE MIC IS MUTED ON YOUTUBETIMESTAMPS00:00:00 BRIAN00:31:00 GOJ00:44:00 BRIAN01:02:00 GOJ01:24:00 BRIAN01:40:00 GOJ02:01:00 BRIAN02:30:00 GOJ02:54:00 BRIAN03:29:00 GOJ03:44:00 BRIAN__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#TopDeepHouse #TopTechHouse
BASSLINE BANGERS ONLY - TOP HOUSE 2022 💀 Chill, Deep, Tech, Club Brian DeCosta 2022-04-03 | Twitch Stream Replay | twitch.tv/videos/1445614808SoundCloud Audio | bit.ly/ironmix55Spotify Playlist | bit.ly/workoutvibe🎙 THE MIC IS MUTED ON YOUTUBETIMESTAMPS00:00:00 SCHOOL ZONE00:52:28 ROLLIN01:25:44 CRUISIN01:48:20 SPEEDIN02:05:30 RECKLESS__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#TopDeepHouse #TopTechHouse
Advice for Fitness Coaches in 2022 | Push Workout Brian DeCosta 2022-02-23 | In this video, I answer a question asking for advice on starting an online fitness coaching business in 2022. We also goo thrrough a push workout (chest, shoulders, triceps) - see below for workout detail.1-on-1 Coaching Now Open 🔗 shreddedforlife.com/elite1on1Question from tonythetiger0101: "Hey Brian, I’ve recently been considering changing career paths and getting into personal training/coaching. Do you have any advice for transitioning out of a corporate company and getting into this space? And is there a specific certification course you’d recommend? There’s so many different options. Thanks in advance, keep crushing it 🤘🏽"My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________⏱ TIMESTAMPS00:00 INTRO00:39 EXERCISE 102:22 EXERCISE 203:41 EXERCISE 306:11 EXERCISE 407:59 EXERCISE 509:26 EXERCISE 611:24 EXERCISE 7__________🏋🏻♀️ WORKOUT⠀1️⃣ FLAT DUMBBELL PRESS | 4 Sets, 6-8-10-15 Reps✔️ Last set is a Back-Off set⠀2️⃣ BARBELL OHP | 3 Sets, 10 Reps✔️ Last set includes a Drop Set⠀3️⃣ LATERAL RAISE | 3 Sets, 20 Reps✔️ Take last set to failure⠀4️⃣ INCLINE PRESS MACHINE | 3 Sets, 10 Reps✔️ Take last set to failure✔️ Last set includes a Drop Set⠀5️⃣ DB OVERHEAD EXT. | 3 Sets, 20 Reps✔️ Take last set to failure⠀6️⃣ SINGLE CABLE OHP | 3 Sets, 20 Reps✔️ Take last set to failure⠀7️⃣ CABLE FLY | 3 Sets, AMRAP⠀✔️ Monitor rest in between sets. Take as much as needed, but not more✔️ AMRAP = As many reps as possible✔️ A Back Off set is a set after resting with ~20%-50% less weight✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
SHOULD YOU LIFT & PLAY SPORTS? | Back Workout Brian DeCosta 2022-02-18 | In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.Think it's time for a Fitness Coach?Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________⏱ TIMESTAMPS00:00 INTRO00:35 EXERCISE 102:41 EXERCISE 204:23 EXERCISE 305:16 EXERCISE 406:02 EXERCISE 509:18 EXERCISE 610:13 EXERCISE 7__________🏋🏻♀️ WORKOUT⠀WORKOUT 👇 [This is the exercise order]⠀1️⃣ DEADLIFT | 3 Sets, 8 Reps⠀2️⃣ LAT PULLDOWN | 4 Sets, 20 Reps⠀3️⃣ CHEST-SUPPORTED ROW | 3 Sets, 8-12-15 Reps⠀4️⃣ STRAIGHT-ARM ROPE PULLDOWN | 3 Sets, 20 Reps✔️ Take last set to failure⠀5️⃣ SINGLE-ARM PULLDOWN | 3 Sets, 20 Reps✔️ Take last set to failure👆 Super-set with 5⠀6️⃣ ALT. DUMBBELL CURL | 3 Sets, 15 Reps✔️ Take last set to failure👇 Super-set with 6⠀7️⃣ DB REVERSE CURL | 3 Sets, AMRAP✔️ Take last set to failure⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ AMRAP = As many reps as possible✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise.__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
HOW HARD SHOULD YOU TRAIN? 😤 | Leg Workout Brian DeCosta 2022-02-16 | In this video, we discuss RIR [Reps in Reverse], RPE [Rate of Perceived Exertion], training until failure, and training intensity + effort as an overarching theme. Leg workout included.Think it's time for a Fitness Coach?Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________⏱ TIMESTAMPS00:00 INTRO00:13 EXERCISE 105:41 EXERCISE 208:50 EXERCISE 311:38 EXERCISE 414:13 EXERCISE 516:28 EXERCISE 618:30 EXERCISE 7__________🏋🏻♀️ WORKOUT⠀1️⃣ BB BACK SQUAT | 3 Sets, 6 Reps⠀2️⃣ BB ROMANIAN DEADLIFT | 3 Sets, 10 Reps⠀3️⃣ BB HIP THRUST | 3 Sets, 10 Reps⠀4️⃣ DB FRONT SQUAT | 3 Sets, 10 Reps⠀5️⃣ LEG CURL | 3 Sets, 20 Reps✔️ Last set includes a Drop Set✔️ Take last set to failure⠀6️⃣ LEG EXTENSION | 3 Sets, 20 Reps✔️ Last set includes a Drop Set✔️ Take last set to failure⠀7️⃣ SEATED CALF RAISE | 3 Sets, 15 Reps✔️ Take last set to failure⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight.✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
SHOULD MEN & WOMEN TRAIN DIFFERENTLY? | Chest Workout Brian DeCosta 2022-02-15 | In this video, I we talk about the training differences between men and women, do a supplement stack giveaway, and go through a chest workout.Health Stack Giveaway 😁👇 Round 3 of 3 with the @corenutritionals supplement stacks! Full explanation on today's YouTube video.⠀To enter to win:1️⃣ Comment on this post: instagram.com/p/CZ-dABtv3182️⃣ Follow @CoreNutritionals on IG⠀This giveaway includes:1️⃣ Core MRP [Meal Replacement]: bit.ly/coremrp2️⃣ Core MULTI [Multivitamin]: bit.ly/coremulti3️⃣ Core OMEGA [Fish Oil]: bit.ly/coreomega1Use code BRIAN to save 15% on all Core supplements.__________Think it's time for a Fitness Coach?Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________⏱ TIMESTAMPS00:00 INTRO00:14 EXERCISE 103:12 EXERCISE 205:23 EXERCISE 308:32 EXERCISE 411:20 EXERCISE 513:39 EXERCISE 6__________🏋🏻♀️ WORKOUT⠀1️⃣ FLAT BARBELL PRESS | 4 Sets, 8-10 Reps✔️ Last set is a Back-Off set⠀2️⃣ INCLINE BARBELL PRESS | 3 Sets, 10-12 Reps✔️ Last set includes a Drop Set⠀3️⃣ MID-CABLE FLY | 3 Sets, 20 Reps✔️ Take last set to failure⠀4️⃣ EZ-BAR PUSHDOWN | 3 Sets, 20 Reps✔️ Take last set to failure⠀5️⃣ DECLINE DB PRESS | 3 Sets, 10-15 Reps✔️ Take last set to failure⠀6️⃣ DIP | 3 Sets, AMRAP⠀✔️ Monitor rest in between sets. Take as much as needed, but not more✔️ AMRAP = As many reps as possible✔️ A Back Off set is a set after resting with ~20%-50% less weight✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
DEALING WITH JUDGEMENT | Chest Workout Walkthrough Brian DeCosta 2022-02-12 | In this video, I answer we talk about judgement / judgemental comments or feedback one may receive on their fitness journey as one transforms / changes the way one looks. We go through a chest and tricep workout and highlight specfic form cues.Think it's time for a Fitness Coach?Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________⏱ TIMESTAMPS00:00 INTRO00:14 EXERCISE 103:37 EXERCISE 206:02 EXERCISE 309:02 EXERCISE 410:45 EXERCISE 512:50 EXERCISE 615:33 EXERCISE 7__________🏋🏻♀️ WORKOUT⠀1️⃣ FLAT BARBELL PRESS | 4 Sets, 8-10 Reps✔️ Last set is a Back-Off set⠀2️⃣ INCLINE DB PRESS | 3 Sets, 10-12 Reps✔️ Last set includes a Drop Set⠀3️⃣ HIGH CABLE FLY | 3 Sets, 20 Reps✔️ Take last set to failure⠀4️⃣ MID CABLE FLY | 3 Sets, 20 Reps✔️ Take last set to failure⠀5️⃣ OVERHEAD CABLE EXT. | 3 Sets, 10-15 Reps✔️ Take last set to failure⠀6️⃣ STANDING INCLINE PRESS | 3 Sets, AMRAP✔️ Take each set to failure✔️ Last set includes a Drop Set⠀7️⃣ DIP MACHINE | 3 Sets, AMRAP⠀✔️ Monitor rest in between sets. Take as much as needed, but not more✔️ AMRAP = As many reps as possible✔️ A Back Off set is a set after resting with ~20%-50% less weight✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
MY SUPPS TO INCREASE TESTOSTERONE | Delt Workout Brian DeCosta 2022-02-07 | In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.To enter to win:1️⃣ Comment on latest IG post @briandecosta2️⃣ Follow @corenutritionals⠀This giveaway includes:1️⃣ Core ALPHA2️⃣ Core TEST3️⃣ Core HARD4️⃣ Core 5-AT__________⏱ TIMESTAMPS00:00 INTRO00:58 EXERCISE 105:46 EXERCISE 208:01 EXERCISE 312:36 EXERCISE 414:43 EXERCISE 516:29 EXERCISE 618:14 EXERCISE 7__________🏋🏻♀️ WORKOUT⠀1️⃣ OVERHEAD PRESS | 4 Sets, 10 Reps✔️ Last set is a back-off set⠀2️⃣ DB OVERHEAD PRESS | 3 Sets, 10 Reps✔️ Last set includes a drop set⠀3️⃣ LATERAL RAISE | 3 Sets, 20 Reps✔️ Each set includes a drop set⠀4️⃣ SHRUG MACHINE | 3 Sets, AMRAP⠀5️⃣ REAR DELT FLY | 3 Sets, 20 Reps✔️ Take last set to failure⠀6️⃣ NEUTRAL MACHINE OHP | 3 Sets, AMRAP✔️ Last set includes a drop set⠀7️⃣ LATERAL RAISE MACHINE | 3 Sets, AMRAP⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight.✔️ AMRAP = As many reps as possible✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise.__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
CAN YOU GET STRONGER WHEN CUTTING? | Back Workout Brian DeCosta 2022-02-06 | In this video, I discuss the idea of getting stronger / gaining strength while in a fat loss phase / cutting, while going through a back workout.Think it's time for a Fitness Coach?Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________⏱ TIMESTAMPS00:00 INTRO00:07 EXERCISE 101:45 EXERCISE 203:17 EXERCISE 305:10 EXERCISE 407:18 EXERCISE 509:12 EXERCISE 612:06 EXERCISE 7__________🏋🏻♀️ WORKOUT⠀1️⃣ DEADLIFT | 4 Sets, 5 Reps✔️ Last set is a back-off set⠀2️⃣ LAT PULLDOWN | 3 Sets, 15 Reps⠀3️⃣ STRAIGHT-ARM PUSHDOWN | 3 Sets, 20 Reps⠀4️⃣ ALT. DUAL CABLE PULLDOWN | 3 Sets, 15 Reps✔️ Take last set to failure⠀5️⃣ CABLE CURL | 3 Sets, 20 Reps✔️ Take last set to failure👇 Super-set with 6⠀6️⃣ CABLE ROW | 3 Sets, 20 Reps✔️ Take last set to failure👆 Super-set with 5⠀7️⃣ HAMMER CURL | 3 Sets, AMRAP✔️ Take last set to failure⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ AMRAP = As many reps as possible✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise.__________👨👩👧👦 MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?...Free US Shipping__________📱 SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
MEDITATING 40 MINS DAILY (My experience so far) Brian DeCosta 2022-02-04 | In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.Insight TImer: insighttimer.com⏱ TIMESTAMPS00:00 INTRO00:45 EXERCISE 103:28 EXERCISE 206:47 EXERCISE 308:43 EXERCISE 410:38 EXERCISE 514:21 EXERCISE 617:14 EXERCISE 7WORKOUT 👇⠀1️⃣ BB BACK SQUAT | 3 Sets, 12-10-8 Reps⠀2️⃣ ROMANIAN DEADLIFT | 3 Sets, 15-12-10 Reps⠀3️⃣ DB FRONT SQUAT | 3 Sets, 15 Reps⠀4️⃣ MACHINE HACK SQUAT | 3 Sets, 15 Reps✔️ Take last set to failure⠀5️⃣ LEG CURL | 3 Sets, 20 Reps✔️ Take last set to failure⠀6️⃣ LEG EXTENSION | 3 Sets, 20 Reps✔️ Take last set to failure⠀7️⃣ CALF RAISE | 3 Sets, AMRAP⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ AMRAP = As many reps as possible✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏__________Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________✖️ VIDEO-SPECIFIC LINKS💰 Code BRIAN to save 15%CORE POST 🔗 bit.ly/corepostCORE FLEX 🔗 bit.ly/coreflex1CORE ISO 🔗 bit.ly/coreisoCORE PRO 🔗 bit.ly/corepro1WARM-UP [IG Reel] 🔗 bit.ly/bdwarmupBREATHING [IGTV] 🔗 bit.ly/bdbreathing__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
CLEAN EATING vs. MACROS | Chest Workout Brian DeCosta 2022-01-31 | In this video, we do a Core Nutritionals workout supplement stack giveaway, discuss cleaning eating vs. macros (if it fits your macros iifym), and go through a chest workout.Core FURY: bit.ly/3ITeT16Core ABC: http://bit.ly/2E2GdumCore POST: bit.ly/3rbQDkG⏱ TIMESTAMPS00:00 INTRO01:00 EXERCISE 103:47 EXERCISE 205:57 EXERCISE 308:18 EXERCISE 410:59 EXERCISE 512:37 EXERCISE 614:43 EXERCISE 7Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
EATING DISORDERS | The Dark Side of Fitness Brian DeCosta 2022-01-29 | 24 Hour Eating Disorder Hotline - bulimia.com/topics/eating-disorder-hotlineNational Eating Disorders Association Hotline - nationaleatingdisorders.org/help-support/contact-helplineHope, Help, and Healing for Eating Disorders - amazon.com/Hope-Help-Healing-Eating-Disorders/dp/0307459497My Prior Video: youtube.com/watch?v=P_S5HtldCLQ&t=665sIn this video, I answer discuss the cycle of an eating disorder, some possible remedies, and my personal experience with eating disorders.⏱ TIMESTAMPS00:00 INTRO01:30 EXERCISE 105:38 EXERCISE 209:39 EXERCISE 313:20 EXERCISE 416:59 EXERCISE 520:50 EXERCISE 6WORKOUT 👇⠀1️⃣ DEADLIFT | 4 Sets, 12 Reps✔️ Take last set to failure⠀2️⃣ HACK SQUAT | 3 Sets, 15 Reps✔️ Take last set to failure⠀3️⃣ LEG PRESS | 3 Sets, 20 Reps✔️ Take last set to failure⠀4️⃣ LEG CURL | 3 Sets, AMRAP✔️ Take each set to failure⠀5️⃣ LEG EXTENSION | 4 Sets, 20 Reps✔️ Take each set to failure⠀6️⃣ CALF RAISE | 3 Sets, 15 Reps✔️ Take each set to failure⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ AMRAP = As many reps as possible✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏__________Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcutCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
HOW TO BULK PROPERLY | Back Workout Brian DeCosta 2022-01-27 | In this video, I answer a question about Clean Bulking and gaining fat while in a building phase. I speak on this topic generally, giving potential reasons why one may see unwanted fat gain, as well as recommending a proper way to bulk / build, as we go through a Back and Bicep workout.Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcut⏱ TIMESTAMPS00:00 INTRO00:41 EXERCISE 100:41 EXERCISE 205:12 EXERCISE 309:14 EXERCISE 414:34 EXERCISE 517:55 EXERCISE 621:12 EXERCISE 7WORKOUT 👇 [This is the exercise order]⠀1️⃣ BARBELL ROW | 3 Sets, 15 Reps✔️ Last set includes 1 Drop Set⠀2️⃣ LAT PULLDOWN | 3 Sets, 15 Reps✔️ Take last set to failure⠀3️⃣ V-BAR LOW CABLE ROW | 3 Sets, 15 Reps✔️ Take last set to failure⠀4️⃣ STRAIGHT-ARM PULLDOWN | 3 Sets, 15 Reps✔️ Take last set to failure👇 Super-set with 5⠀5️⃣ ROPE FACEPULL | 3 Sets, 20 Reps✔️ Take last set to failure👆 Super-set with 4⠀6️⃣ SUPINATED PULLDOWN | 3 Sets, AMRAP✔️ Last set includes 1 Drop Set⠀7️⃣ ALT. DB CURL | 3 Sets, AMRAP⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ AMRAP = As many reps as possible✔️ Substitute Pull-Up for Assisted Pull-Up Machine or Banded Pull-Ups✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight.__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
HOW TO GET JACKED IN COLLEGE | Chest & Tricep Workout Brian DeCosta 2022-01-25 | Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcutIn this video, I discuss prioritizing training while in college and we go through a Chest & Tricep workout.⏱ TIMESTAMPS00:00 INTRO00:44 EXERCISE 103:25 EXERCISE 206:39 EXERCISE 308:51 EXERCISE 410:28 EXERCISE 512:54 EXERCISE 615:06 EXERCISE 7__________WORKOUT 👇 [This is exercise order]⠀1️⃣ FLAT BARBELL PRESS | 3 Sets, 6-8-10 Reps⠀2️⃣ INCLINE MACHINE PRESS | 3 Sets, 10 Reps✔️ Last set includes a Drop Set⠀3️⃣ CABLE FLY | 3 Sets, 20 Reps✔️ Take last set to failure👇 Super-set with 4⠀4️⃣ DB OVERHEAD EXT. | 3 Sets, 20 Reps👆 Super-set with 3⠀5️⃣ INCLINE PLATE PRESS | 3 Sets, 20 Reps✔️ Last set includes a Drop Set👇 Super-set with 6⠀6️⃣ CABLE TRICEP EXT. | 3 Sets, 20 Reps✔️ Take last set to failure✔️ Last set includes a Drop Set👆 Super-set with 5⠀7️⃣ DECLINE DB PRESS | 3 Sets, 10 Reps✔️ Take each set to failure⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise.✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight.✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏__________✖️ VIDEO-SPECIFIC LINKS💰 Code BRIAN to save 15%CORE POST 🔗 bit.ly/corepostCORE FLEX 🔗 bit.ly/coreflex1CORE ISO 🔗 bit.ly/coreisoCORE PRO 🔗 bit.ly/corepro1WARM-UP [IG Reel] 🔗 bit.ly/bdwarmupBREATHING [IGTV] 🔗 bit.ly/bdbreathing__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
WHY I HATE MACRO TRACKING | Leg Workout Brian DeCosta 2022-01-21 | Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcutIn this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.⏱ TIMESTAMPS00:00 INTRO00:15 EXERCISE 101:30 EXERCISE 202:31 EXERCISE 304:56 EXERCISE 406:19 EXERCISE 508:55 EXERCISE 6WORKOUT 👇⠀1️⃣ BB BACK SQUAT | 3 Sets, 10-8-6 Reps⠀2️⃣ BB FRONT SQUAT | 3 Sets, 10 Reps⠀3️⃣ HIP THRUST | 3 Sets, 10 Reps✔️ Take last set to failure⠀4️⃣ HACK SQUAT | 3 Sets, 10 Reps✔️ Take last set to failure⠀5️⃣ CALF PRESS | 4 Sets, 20 Reps✔️ Take last set to failure⠀6️⃣ LEG PRESS | 3 Sets, 15 Reps✔️ Take last set to failure⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏__________✖️ VIDEO-SPECIFIC LINKS💰 Code BRIAN to save 15%CORE POST 🔗 bit.ly/corepostCORE FLEX 🔗 bit.ly/coreflex1CORE ISO 🔗 bit.ly/coreisoCORE PRO 🔗 bit.ly/corepro1WARM-UP [IG Reel] 🔗 bit.ly/bdwarmupBREATHING [IGTV] 🔗 bit.ly/bdbreathing__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
CONVENTIONAL DEADLIFT TUTORIAL | Back & Bicep Workout Brian DeCosta 2022-01-17 | Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcutIn this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.⏱ TIMESTAMPS00:00 INTRO00:29 PREVIEW00:53 DL TUTORIAL04:22 EXERCISE 105:48 EXERCISE 207:07 EXERCISE 308:23 EXERCISE 409:24 EXERCISE 510:04 EXERCISE 610:56 EXERCISE 711:41 EXERCISE 8__________✖️ VIDEO-SPECIFIC LINKS💰 Code BRIAN to save 15%CORE POST 🔗 bit.ly/corepostCORE FLEX 🔗 bit.ly/coreflex1CORE ISO 🔗 bit.ly/coreisoCORE PRO 🔗 bit.ly/corepro1WARM-UP [IG Reel] 🔗 bit.ly/bdwarmupBREATHING [IGTV] 🔗 bit.ly/bdbreathing__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
CHEST & TRICEP Workout Brian DeCosta 2022-01-11 | ⏱ TIMESTAMPS0:00 INTRO01:04 PREVIEW01:21 1. DB FLAT PRESS02:39 2. BB INCLINE PRESS03:27 3. SMITH FLAT PRESS04:46 4. EZ-BAR SKULLCRUSHER05:28 5. PEC DECK FLY07:12 6. WEIGHTED DIPAn idea to start the week. When I'm feeling off my game, a thought process I visit to get back on track and avoid overwhelm is contemplating how well I've done sticking to irrefutable practices that lead to a "better life" (at least for me).⠀These practices are:Sleep. How has my sleep been?Hydration. Have I been adequately hydrating?Nutrition. Have I been nourishing myself well?Priorities/Schedule. Have I been moving through my day with 2-3 main focuses that make sense?⠀That's where I start and I often find my answer. I've been eating like shit. Or I've stayed up too late for a few nights. To me, this is very simple and even with a low level of self awareness, it's hard to delude oneself on these items.⠀This is not to deny that deep existential crises exist. Hell, who hasn't experienced one or 47 in the last few years lol. What I'm saying here is... believing that an alternative is better than just sitting in your own misery, choosing to focus on improving one or more of these 4 things will kickstart some welcomed momentum. And once we start reinforcing the "foundation of our home", we'll better be able to grapple with what to build on top of it.⠀Have a great week crew!⠀📈 New Years Training & Nutrition Coaching linked in my bio. 📉⠀👉 My free ab program is also linked in the bio.____WORKOUT 👇 [This is exercise order]⠀1️⃣ DB FLAT PRESS | 3 Sets, 6-8-10 Reps⠀2️⃣ BB INCLINE PRESS | 3 Sets, 6-8-10 Reps✔️ Last set includes a Drop Set⠀3️⃣ SMITH FLAT PRESS | 3 Sets, 10 Reps✔️ Take last set to failure⠀4️⃣ EZ-BAR SKULLCRUSHER | 3 Sets, 20 Reps✔️ Take last set to failure⠀5️⃣ PEC DECK FLY | 3 Sets, 20 Reps✔️ Last set includes a Drop Set✔️ Take last set to failure⠀6️⃣ WEIGHTED DIP | 3 Sets, 10 Reps✔️ Last set includes a Drop Set✔️ Take last set to failure⠀✔️ Monitor rest in between sets. Take as much as needed, but not more.✔️ If you cannot do weighted dips, use the Assist Dip Machine or recruit someone to assist during your set by supported your lower legs.✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight.✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist____⠀Your Coach,❤️ B⠀#pushday #chestworkout #chestday #tricepday #tricepworkout #chestexercise #chestgrowth #naturalbodybuilding
TOP HOUSE OF 2021 YEARMIX 🔥 BANGERS ONLY | Deep, Tech, Melodic, Bass, Vocal Brian DeCosta 2022-01-09 | 🎙 THE MIC IS MUTED ON YOUTUBE. Watch replay on Twitch with unmuted micTwitch Stream Replay | twitch.tv/videos/1257896742SoundCloud Audio | bit.ly/bestyearmix2021Spotify Playlist | bit.ly/workoutvibe__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#TopDeepHouse #TopTechHouse
TOP DEEP HOUSE MIX 2021 🥵 Chill, Melodic, Tech, Club Brian DeCosta 2021-12-12 | 🎙 THE MIC IS MUTED ON YOUTUBE. Watch replay on Twitch with unmuted micTwitch Stream Replay | twitch.tv/videos/1231697863SoundCloud Audio | bit.ly/ironmix53Spotify Playlist | bit.ly/workoutvibe__________⏱ TIMESTAMPS00:00:00 CHILL 🥶00:31:49 FAST 😼00:56:50 HEAVY 😈01:33:40 FILTH 🤯__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#TopDeepHouse #TopTechHouse
FITNESS Q&A | My Best Nutrition & Training Advice Brian DeCosta 2021-12-07 | Think it's time for a Fitness Coach?Join me on best Training & Nutrition Coaching Mobile App 🔗 https://www.ShreddedForLife.comMy free Ab Program 🔗 https://www.ShreddedForLife.com/vcutIn this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.__________✖️ VIDEO-SPECIFIC LINKS💰 Code BRIAN to save 15%CORE POST 🔗 bit.ly/corepostCORE FLEX 🔗 bit.ly/coreflex1CORE ISO 🔗 bit.ly/coreisoCORE PRO 🔗 bit.ly/corepro1WARM-UP [IG Reel] 🔗 bit.ly/bdwarmupBREATHING [IGTV] 🔗 bit.ly/bdbreathing__________✖️ MY TEAMSCore Nutritionals Supplements 🔗 corenutritionals.com💰 Code BRIAN to save 15%YoungLA Clothing 🔗 youngla.com💰 Code BRIAN to save 15%Done-For-You Meals 🔗 refer.prestigelabs.com/meals?af=chdbiaczFree US Shipping__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit SOUNDCLOUD | soundcloud.com/briandecosta SPOTIFY | bit.ly/briandecostaplaylist#ShreddedForLife #NaturalBodyBuilding
DEEP HOUSE BANGERS ONLY 2021 Mix 🥵 Chill, Melodic, Tech, Club Brian DeCosta 2021-12-05 | 🎙 THE MIC IS MUTED ON YOUTUBE. Watch replay on Twitch with unmuted micTwitch Stream Replay | twitch.tv/videos/1225231887SoundCloud Audio | bit.ly/ironmix52Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS00:00:00 FAST 😼00:58:30 HEAVY 😈1:22:00 FILTH 🤯__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
MELODIC HOUSE BANGERS ONLY 2021 Mix 🦄 Chill, Deep, Tech, Club Brian DeCosta 2021-11-24 | 🎙 THE MIC IS MUTED ON YOUTUBE. Watch replay on Twitch with unmuted micTwitch Stream | twitch.tv/videos/1212279587SoundCloud Audio | bit.ly/ironmix51Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS00:00:00 CHILL 🥶00:29:30 FAST 😼00:54:28 HEAVY 😈1:25:25 FILTH 🤯__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
ARMED N DANGEROUS Brian DeCosta 2021-10-08 | In this video, we go through a workout while I discuss not competing and future plans. #ShreddedForLife #NaturalBodyBuilding__________WORKOUT1️⃣ EZ-BAR OVERHEAD EXTENSION✔️ 3 Sets | 15 Reps | No Rest👇 Super-set with 22️⃣ EZ-BAR CURL✔️ 3 Sets | 15 Reps | 2 Min Rest👆 Super-set with 13️⃣ DUMBBELL SKULLCRUSHER✔️ 3 Sets | 20 Reps | No Rest👇 Super-set with 44️⃣ CONCENTRATION CURL✔️ 3 Sets | 15 Reps/Side | 2 Min Rest👆 Super-set with 35️⃣ WEIGHTED BENCH DIP✔️ 3 Sets | 15 Reps | No Rest👇 Super-set with 66️⃣ HAMMER CURL✔️ 3 Sets | 12 Reps/Side | 2 Min Rest👆 Super-set with 57️⃣ SINGLE DUMBBELL KICKBACK✔️ 3 Sets | 15 Reps/Side | No Rest👇 Super-set with 88️⃣ INCLINE DUMBBELL CURL✔️ 3 Sets | 20 Reps/Side | 2 Min Rest👆 Super-set with 7__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
My Grocery Haul for Shredding May Be Surprising Brian DeCosta 2021-09-19 | In this video, I show you what I got at the grocery store for competition prep. This isn't everything I will eat during the week, but it's the majority of what I'll eat when at home. #ShreddedForLife #NaturalBodyBuilding__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
I have nothing to say besides ouch... Brian DeCosta 2021-08-31 | In today's video, we go through a Back & Shoulder workout, go for a few Deadlift personal record attempts, and briefly discuss many subjects including training for strength versus hypertrophy, proper shoulder press form, unique words, and losing virginity. #ShreddedForLife #NaturalBodyBuilding__________⏱ TIMESTAMPS00:00 INTRO00:47 EXERCISE 106:33 EXERCISE 208:07 EXERCISE 308:55 EXERCISE 409:36 EXERCISE 510:13 EXERCISE 613:55 EXERCISE 714:58 EXERCISE 8__________✍️ WORKOUT BREAKDOWN1️⃣ DEADLIFT☑️ Set 1: ~12 Reps @ RPE 8☑️ Set 2: ~8 Reps @ RPE 8☑️ Set 3: ~4 Reps @ RPE 9✔️ Increase weight each set⠀2️⃣ DUMBBELL OVERHEAD PRESS☑️ 3 Sets, 20 Reps, 2-3 Min Rest⠀3️⃣ WIDE VERTICAL PULLDOWN☑️ 3 Sets, 20 Reps, No Rest👇 Super-set with exercise 4⠀4️⃣ LATERAL RAISE☑️ 3 Sets, 20 Reps, 2-3 Min Rest👆 Rest, then start back at 3⠀5️⃣ V-BAR HORIZONTAL ROW☑️ 3 Sets, 20 Reps, No Rest👇 Super-set with exercise 6⠀6️⃣ STRAIGHT BAR BEHIND NECK PRESS☑️ 3 Sets, 10 Reps, 2-3 Min Rest👆 Rest, then start back at 5⠀7️⃣ STRAIGHT BAR SEAL ROW☑️ 3 Sets, 15 Reps, No Rest👇 Super-set with exercise 8⠀8️⃣ HAMMER SPIDER CURL☑️ 3 Sets, 10 Reps/Side, 2-3 Min Rest👆 Rest, then start back at 7⠀✅ Hit failure on last set of exercises 5 through 8__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
Why Ive stopped fitness videos Brian DeCosta 2021-08-17 | My current program SHRED 2.0 | shreddedforlife.comMy free Ab Program | shreddedforlife.com/free#ShreddedForLife #NaturalBodyBuilding__________⏱ TIMESTAMPS00:00 INTRO00:47 EXERCISE 103:31 EXERCISE 205:24 EXERCISE 306:06 EXERCISE 406:42 EXERCISE 509:24 EXERCISE 7__________👇 WORKOUT BREAKDOWN1️⃣ DEADLIFT☑️ Set 1: AMRAP☑️ Set 2: RPE 9☑️ Set 3: RPE 6✔️ Decrease weight each set.2️⃣ WIDE PULLDOWN☑️ 3 Sets, 15 Reps, 2-3 Min Rest3️⃣ REVERSE FLY [PEC DECK]☑️ 3 Sets, 20 Reps, No Rest👇 Super-set with exercise 44️⃣ ALT. DUMBBELL CURL☑️ 3 Sets, 10 Reps/Side, 1-2 Min Rest👆 Rest, then start back at 35️⃣ CHEST-SUPPORTED ROW☑️ 3 Sets, 15 Reps, 2-3 Min Rest✔️ Hit failure on last set6️⃣ WIDE PULL-UP☑️ 2 Sets, AMRAP, 2-3 Min Rest✔️ Each set includes a Drop Set7️⃣ SINGLE DUMBBELL ROW☑️ 2 Sets, 10 Reps/Side, 2-3 Min Rest✔️ Hit failure on last set✅ AMRAP = As many reps as possible__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
DEEP HOUSE SUMMER 2021 VIBES Mix 🔥 Chill, Melodic, Tech, Club Brian DeCosta 2021-08-15 | 🎙 The mic mutes after 30 minutesTwitch Stream | twitch.tv/videos/1118940258SoundCloud Audio | bit.ly/ironmix50Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS00:00:00 CHILL 🥶00:41:30 FAST 😼01:22:20 HEAVY 😈1:40:00 FILTH 🤯2:45:00 CHAT REQUESTS 🗣__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
GOOD VIBES SUMMER HOUSE MIX 2021 🕺 Chill, Deep, Disco, Tech Brian DeCosta 2021-08-08 | 🎙 The mic mutes after 30 minutesTwitch Stream | twitch.tv/videos/1112308943SoundCloud Audio | bit.ly/ironmix49Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS00:00:00 CHILL 🥶00:44:55 FAST 😼01:24:50 HEAVY 😈1:53:01 FILTH 🤯__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
MELODIC HOUSE SUMMER RAGER MIX 2021 🍉 Chill, Deep, Tech, Bass Brian DeCosta 2021-08-02 | Twitch Stream | twitch.tv/videos/1105344027SoundCloud Audio | bit.ly/ironmix48Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS0:00 CHILL 🥶40:38 FAST 😼1:05:03 HEAVY 😈 Gustavo1:34:19 FILTH 🤯__________✖️ MY FITNESS AFFILIATE LINKS 🔗 bit.ly/brianslinks__________✖️ SOCIAL INSTAGRAM | instagram.com/briandecosta TWITCH | twitch.tv/briandecosta_ TIKTOK | tiktok.com/@briandecosta TWITTER | twitter.com/briandecosta FACEBOOK | facebook.com/BrianDeCostaFit
SUMMER BEACH HOUSE MIX 2021 🏖 Chill, Melodic, Deep, Vocal, Tech, Bass Brian DeCosta 2021-07-27 | Twitch Stream | twitch.tv/videos/1098128621SoundCloud Audio | bit.ly/ironmix47Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS0:00 CHILL35:08 FAST1:00:14 DJ GOJ 11:24:15 HEAVY1:45:24 DJ GOJ 21:56:05 FILTH__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
DEEP VOCAL HOUSE MIX Summer 2021 🌅 Chill, Melodic, Tech, Bass Brian DeCosta 2021-07-20 | Twitch Stream | twitch.tv/videos/1090785738SoundCloud Audio | bit.ly/ironmix46Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS0:00 CHILL42:15 FAST1:27:20 HEAVY1:41:00 FILTH__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
TOP DEEP HOUSE Summer 2021 🌅 300+ Chill, Bass, Tech Tracks Brian DeCosta 2021-06-27 | Twitch Stream | twitch.tv/videos/1069554428SoundCloud Audio | bit.ly/ironmix45Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS0:00 CHILL35:40 FAST48:00 HEAVY1:00:00 FILTH1:35:00 VIBES__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
SUNSET DEEP HOUSE MIX Summer 2021 🌅 Top Chill, Tech, Bass Brian DeCosta 2021-06-22 | Twitch Stream | twitch.tv/videos/1063425905SoundCloud Audio | bit.ly/ironmix45Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS0:00 CHILL32:31 FAST52:36 HEAVY1:15:40 FILTH1:32:40 REQUESTS__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
TOP DEEP TECH HOUSE MIX 2021 🏠 LA House Party | 3 DJs | 400+ Tracks Brian DeCosta 2021-06-15 | Twitch Stream | twitch.tv/videos/1054539981SoundCloud Audio | http://bit.ly/ironmix43Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________⏱ TIMESTAMPS0:00 BRIAN DECOSTA13:00 DALLAS JAY21:20 BRIAN DECOSTA28:30 DALLAS JAY35:00 BRIAN DECOSTA45:50 DALAS JAY57:30 BRIAN DECOSTA1:06:30 DALLAS JAY1:16:40 BRIAN DECOSTA1:23:00 DJ VOS1:33:50 DALLAS JAY1:38:20 BRIAN DECOSTA1:44:45 DJ VOS1:48:12 DALLAS JAY1:55:30 DJ VOS2:02:40 BRIAN DECOSTA2:09:55 DALLAS JAY2:20:35 DJ VOS2:33:40 BRIAN DECOSTA3:18:40 DALLAS JAY3:34:12 BRIAN DECOSTA3:42:50 DALLAS JAY3:59:15 BRIAN DECOSTA4:18:15 DJ E-MONEY4:31:50 DALLAS JAY4:41:55 BRIAN DECOSTA__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
Top Deep House Mix Summer 2021 👌 150+ Chill, Bass, Tech Tracks Brian DeCosta 2021-06-07 | Twitch Stream | twitch.tv/videos/1056401775SoundCloud Audio | http://bit.ly/ironmix43Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
How to Get Out of A Rut & Reignite Drive (7 Steps) Brian DeCosta 2021-05-27 | Let's talk mindset and motivation because I believe creating a lasting, healthy physical transformation requires at least some alignment on proper beliefs and useful perspectives to view inevitable life challenges.These days there's no lack of "improve your life" content on this platform or others, and much of what I share is learned on these platforms, so I hope you see this is coming from a place of service, not a place of self-righteousness.Let me know if you found this insightful or useful and perhaps I'll upload more stuff like this. Timestamps are below. #ShreddedForLife #NaturalBodyBuilding__________00:00 INTRO01:09 1. CREATE MOTION04:21 2. CLARIFY07:35 3. REMEMBER10:33 4. DISRUPT13:41 5. REMOVE17:15 6. STANDARDS20:24 7. FORGIVE__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
Best Deep House Mix Summer 2021 🌅 Chill, Bass, Tech Tracks Brian DeCosta 2021-05-09 | Twitch Stream | twitch.tv/videos/1016252421SoundCloud Audio | bit.ly/ironmix42Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCosta... TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
Top Deep House Mix 2021 🔥 300+ Chill, Bass, Tech Tracks Brian DeCosta 2021-05-03 | Twitch Stream | www.twitch.tv/videos/1008030063SoundCloud Audio | bit.ly/ironmix41Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.17.21 | Brian DeCosta Brian DeCosta 2021-04-18 | Twitch Stream | twitch.tv/videos/991588171SoundCloud Audio | bit.ly/ironmix39Spotify Playlist | bit.ly/workoutvibe#TopDeepHouse #TopTechHouse__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.10.21 | Brian DeCosta Brian DeCosta 2021-04-11 | Twitch Stream | twitch.tv/videos/983216069SoundCloud Audio | bit.ly/ironmix38Spotify Playlist | bit.ly/workoutvibe#ShreddedForLife #NaturalBodyBuilding__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.3.21 | Brian DeCosta Brian DeCosta 2021-04-04 | Twitch Stream | twitch.tv/videos/974621824SoundCloud Audio | bit.ly/ironmix37Spotify Playlist | bit.ly/workoutvibe#ShreddedForLife #NaturalBodyBuilding__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 3.27.21 | Brian DeCosta Brian DeCosta 2021-03-29 | Twitch Stream | twitch.tv/videos/965893637SoundCloud Audio | bit.ly/ironmix36Spotify Playlist | bit.ly/workoutvibe#ShreddedForLife #NaturalBodyBuilding__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
BACK & TRAP TRAINING.. I wish more people knew this Brian DeCosta 2021-03-18 | In this video, my training partners and I act like immature children as I guide you through a rather not immature back workout. Exercises are timestamped. #ShreddedForLife #NaturalBodyBuilding👉 Ed, Hayden, and I are on Cycle 2 of the BUILD 6-Day LPPLPP Program. Join Us | 🔗 shreddedforlife.com👉 Shredded For Life also has home and gym based programs for beginners-advanced for training 3x/wk up to 6x/wk. This includes both training & nutrition. | 🔗 shreddedforlife.com⠀👉 My new ab program is free | 🔗 shreddedforlife.com/vcut__________⏱ TIMESTAMPS00:00 SHENANIGANS03:07 PRE-ACTIVATION07:29 EXERCISE 112:38 EXERCISE 219:07 EXERCISE 325:54 EXERCISE 429:22 EXERCISE 530:08 EXERCISE 635:15 EXERCISE 741:20 EXERCISE 8__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
Muscle Imbalance Correction BREAKING DISCOVERY | Push 2021.03.15 Brian DeCosta 2021-03-16 | The video title and 2 mismatched plates sets is a troll. The Push workuot is not and is timestamped below. #ShreddedForLife #NaturalBodyBuilding👉 Ed, Hayden, and I are on Cycle 2 of the BUILD 6-Day LPPLPP Program. Join Us | 🔗 shreddedforlife.com👉 Shredded For Life also has home and gym based programs for beginners-advanced for training 3x/wk up to 6x/wk. This includes both training & nutrition. | 🔗 shreddedforlife.com⠀👉 My new ab program is free | 🔗 shreddedforlife.com/vcut__________⏱ TIMESTAMPS00:00 Breaking Science03:36 Exercise 106:05 Exercise 206:50 Exercise 307:58 Exercise 411:10 Exercise 514:01 Exercise 615:17 Exercise 717:29 Exercise 8__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 3.13.21 | Brian DeCosta Brian DeCosta 2021-03-15 | Twitch Stream | www.twitch.tv/videos/948570145?t=00h06m02sSoundCloud Audio | soundcloud.com/briandecosta/ironmixtape34#ShreddedForLife #NaturalBodyBuilding__________👇 MY LINKS PAGE 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
Ab Exercises WONT Give You Abs (But This Will) Brian DeCosta 2021-03-08 | In this video, I go in-depth answering a clients question about NOT seeing results despite cutting calories (carbs) and increasing activity. It's my personal belief that "the other side of the coin" when it comes to losing fat and gaining muscle is not talked about enough--that is, when we are doing too much too quickly. We almost always hear motivational platitudes... # grindharder # nopainnogain... however these mentalities are likely to come with some unforeseen costs.This is a snippet from one of dozens of FB Lives I do in our private community in Shredded For Life. Link below to join many others actually getting epic results. #ShreddedForLife #NaturalBodyBuilding__________👇 ALL LINKS 🔗 bit.ly/brianslinks__________👇 SOCIAL IG | instagram.com/briandecosta TT | tiktok.com/@briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
TOP DEEP HOUSE 2021 🔝 100+ Tracks Audio Visualizer | Bass, Vocal, Melodic Brian DeCosta 2021-03-07 | 🎧 THIS MIX ON SOUNDCLOUD: http://bit.ly/ironmix30🎵 IRON MIXTAPE PLAYLIST: bit.ly/IronMixtapePlaylist🎵 MY SPOTIFY PLAYLIST: bit.ly/workoutvibe_____________________________________________________HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.comFREE AB WORKOUT PLAN: shreddedforlife.com/vcutMY SUPP STACK: shreddedforlife.com/suppsMEALS I EAT DAILY: https://refer.prestigelabs.com/meals?..._____________________________________________________👇 SOCIAL IG | instagram.com/briandecosta/ TT | tiktok.com/Briandecosta FB | facebook.com/BrianDeCostaFit TW | twitter.com/briandecosta
