Exploring the Human Spirit-self | Mary Buckingham @SpiritGymwithPaulChek

Spirit Gym with Paul Chek How would it feel to wake up one morning to feel totally transformed in a heightened state of awareness and receiving downloads of quantum information? Would you feel frightened by those new abilities or empowered that you were starting to figure out who you really are?

Mary Buckingham shares her growth as a master in the field of frequency calibration and how it helped her to reclaim her youthful, child self this week on Spirit Gym.

Learn more about Mary’s work at The Higher Mind Collective website at marybuckingham.com and on social media via Instagram at instagram.com/marybuckingham__ .

0:00 Intro
2:55 In many respects, Mary’s spiritual journey was about reclaiming her youthful, child self.
10:10 The birth of the warrior archetype in Mary.
20:02 Mary’s specialty: Frequency calibration.
26:43 “Our universe is mathematic, perfect and geometric.”
44:36 The energy fields of so many people are dissonant and out of whack.
57:37 “The universe is constructed through intention and thought.”
1:02:59 Creating a relationship with your intuition — your compass — is critical.
1:07:47 Have you cultivated a sense of self-love?
1:20:22 “The emotion and tears are the water and the spirit purifying you.”
1:28:48 “If you’re struggling in the world and you have no north on your compass, you are lost.”
1:40:44 Indigo, crystal and rainbow children.

Listen to Paul's conversation with Mary Buckingham and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-343-mary-buckingham-exploring-the-human-spirit-self

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

updated 1 year ago

Exploring the Human Spirit-self | Mary Buckingham

Spirit Gym with Paul Chek 2025-04-29 | How would it feel to wake up one morning to feel totally transformed in a heightened state of awareness and receiving downloads of quantum information? Would you feel frightened by those new abilities or empowered that you were starting to figure out who you really are?

Mary Buckingham shares her growth as a master in the field of frequency calibration and how it helped her to reclaim her youthful, child self this week on Spirit Gym.

Learn more about Mary’s work at The Higher Mind Collective website at marybuckingham.com and on social media via Instagram at instagram.com/marybuckingham__ .

0:00 Intro
2:55 In many respects, Mary’s spiritual journey was about reclaiming her youthful, child self.
10:10 The birth of the warrior archetype in Mary.
20:02 Mary’s specialty: Frequency calibration.
26:43 “Our universe is mathematic, perfect and geometric.”
44:36 The energy fields of so many people are dissonant and out of whack.
57:37 “The universe is constructed through intention and thought.”
1:02:59 Creating a relationship with your intuition — your compass — is critical.
1:07:47 Have you cultivated a sense of self-love?
1:20:22 “The emotion and tears are the water and the spirit purifying you.”
1:28:48 “If you’re struggling in the world and you have no north on your compass, you are lost.”
1:40:44 Indigo, crystal and rainbow children.

Listen to Paul's conversation with Mary Buckingham and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-343-mary-buckingham-exploring-the-human-spirit-self

Thanks to our awesome sponsors!

• CHEK Institute/HLC 1 Live chekinstitute.com/core (Register for HLC 1 Live with Angie Chek at the Rainbow House today!)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BiOptimizers bioptimizers.com/living4d (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)

We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Is AI the Great Equalizer or the Great Deceiver | Rachel Miles

Spirit Gym with Paul Chek 2025-09-30 | What you don’t know about artificial intelligence (AI) can really harm you (and your health). Considering there’s so much misinformation everywhere you look and AI is a real thing you can’t avoid, managing your digital footprint is vital… so where do you begin?

Tech consultant and UX researcher Rachel Miles returns to dissect the pros and cons of AI and how it can be a valuable tool so long as you use it properly this week on Spirit Gym.

Learn more about Rachel and her expertise in AI and other computing technologies at her Renaissance Rachel ( renaissancerachel.com ) and Conscious Navigator ( consciousnavigator.com ) websites. Check out Rachel’s free AI course — Navigate AI Consciously in 7 Days — at renaissancerachel.com/free-ai-mini-course

Listen to her Renaissance Rachel podcast on Apple Podcasts at podcasts.apple.com/us/podcast/renaissance-rachel/id1579602212 or wherever you download them and on YouTube at youtube.com/@renaissancerachel . Order Rachel’s ebook, A Conscious Navigator’s Guide to AI, at consciousnavigator.com/guide-to-ai . Find her on social media via Facebook at facebook.com/renaissancerachel and Instagram at instagram.com/renaissancerachel

Listen to Paul's conversation with Rachel Miles and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/365-is-ai-the-great-equalizer-or-the-great-deceiver-with-rachel-miles or watch it on YouTube at youtu.be/sAKmdQ5dJNE?si=88tPt5aSzj3cojaI

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Decode Your Dreams: A Live Step-by-Step Dream Analysis Session | Paul Chek

Spirit Gym with Paul Chek 2025-09-23 | Ever wonder what those dreams playing out in your head every night while you’re sleeping are telling you? Are dreams merely daily figments of your imagination or, according to Sigmund Freud, windows into desire?

Join Paul on a deep exploration and decoding of what dreams may be telling you — if you’re listening and paying attention — with Pablo Echeverria, Nicki Wolfe and Asa Tolan-Powell this week on Spirit Gym.

Learn more about Nicki ( instagram.com/nicolarosewolfe ) and Asa ( instagram.com/asa.tolanpowell ) on Instagram. Check out Pablo on his website at pabloaquiahora.com/en and LinkedIn at linkedin.com/in/pabloecheverriapaul .

If you want to better understand your dreams, consider taking Paul’s Dream Interpretation workshop ( paulchek.com/events/dream ), a four-week, all-online course starting Oct. 31.

Listen to Paul's conversation with Asa, Nicki and Pablo and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/364-decode-your-dreams-a-live-step-by-step-dream-analysis-session-with-paul-chek watch it on YouTube at youtu.be/S2XLNHXiYho?si=3eJiiAdd5-DLNG1M

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COVID Vaccines: A Spiritual Perspective You Haven’t Heard About | Thomas Mayer

Spirit Gym with Paul Chek 2025-09-16 | Paul has spoken at length about his daily health regimen that has prevented him from missing a day of work for more than 40 years. That is, until one day six months ago when he became sicker and weaker than he ever has in his entire working life…

Immediately, Paul recognized some of his symptoms were ones attributed to COVID, but others came in attacks from spiritual entities, including one that penetrated his body for the very first time.

Paul shares his spiritual experiences with author, researcher and Anthroposophy expert Thomas Mayer as they examine the COVID pandemic through the lens of spiritual science this week on Spirit Gym.

Learn more about Thomas and his work in Anthroposophical meditation at his website at https://www.anthroposophische-meditation.de/english

Listen to Paul's conversation with Thomas Mayer, find links to his books and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/363-covid-vaccines-a-spiritual-perspective-you-havent-heard-about-with-thomas-mayer

0:00 Intro
2:27 Paul’s battle with COVID in the form of a spiritual attack.
27:54 Questions one must ask from a spiritual perspective in relation to COVID vaccines.
37:57 It took Paul eight days of intense cleaning and working with God and his soul to clear out the entities from his body.
41:45 The effect of COVID and vaccines must be examined on your physical and spiritual body.
47:34 Who are the members of your spiritual team?
54:16 Rudolf Steiner recognized how transhumanist materialism would take over the world more than a century ago.
1:00:27 The goal of a materialistic world religion.
1:11:16 “COVID is a black magic story.”
1:23:27 Are entities behind every cell phone tower and inside mobile phones?
1:32:04 Know the difference between worthy and unnecessary fears and learn how to deal with them.
1:50:08 Thomas recalls an experience he had never had with a client until…
1:58:37 The steps you must take to examine why you took a COVID vaccine in the first place, then make changes to heal.
2:05:41 “If you have the intention, you can do something…”
2:19:02 Paul’s bout with COVID lasted about 15 days.
2:23:14 What happens to your soul after you die post-COVID when taking drugs like vaccines or ones to hasten suicide?
2:36:37 How do we prepare for a second COVID?

Listen to Paul's conversation with Thomas Mayer and check out the show notes page on our Spirit Gym website at

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

What Chickens Taught Me About Healing | Daniel Firth Griffith

Spirit Gym with Paul Chek 2025-09-09 | What do you do in a health crisis when all of the allopathic experts you’ve seen have no clue how to heal you?

When faced with extreme health problems and no answers, philosopher, farmer and award-winning author Daniel Firth Griffith took his Mom’s advice — chickens — and became a living example of the many benefits active, holistic approaches provide.

Daniel describes how his wellness transformation went hand-in-hand with a love for farming and storytelling and explains why, in its truest form, myth is a silence with legs, this week on Spirit Gym.

Learn more about Daniel’s work as a storyteller and horse-drawn woodwright at his website at danielfirthgriffith.com , Substack at danielfirthgriffith.substack.com and on social media via Instagram at instagram.com/daniel.firth.griffith .

Check out his growing number of books and writings on his writing/books page at danielfirthgriffith.com/collections/books or on Amazon.

Listen to his Unshod podcast on Apple Podcasts at podcasts.apple.com/us/podcast/unshod-with-d-firth-griffith/id1641181893 or wherever you get them.

0:00 Intro
8:15 Could chickens be an effective treatment for degenerative bone disease?
12:35 Have you really tasted a potato?
20:45 Humans are constantly trying to be rooted not unlike a carrot or potato.
31:06 Myth as defined by Daniel.
48:33 The concept of Creator extends far beyond Native American cultures.
55:13 Myth emerges from our bodies.
1:14:20 Sacred harvests with blood and oxygen.
1:22:30 “How do we keep that oral living ecotone alive in a bastardized medium known as the written word?”
1:29:30 The divine feminine.
1:41:21 “Myth provides us a silence with legs.”
1:47:34 Are you connected or disconnected from the world?
1:55:56 A living myth of foraging.
2:05:51 The differences between world sense and world view.
2:14:49 An uncomfortable, paradoxical connection.
2:23:31 The chemical makeup of an animal that doesn’t give you its consent to eat it changes radically and for the worse.
2:27:35 “Mythology presents a paradox of being, because it says be here, but the here is nowhere… it's everywhere.”
2:38:31 Are you a non-consensus human?
2:46:11 Be fearless, not courageous.
2:50:18 “Remembering is the greatest act of rebellion, but we’re so poor at remembering...”
2:57:22 “Our lives are so unpracticed in the act of living that we have to practice living to have life again.”
3:01:36 The foundation of myth.

Listen to Paul's conversation with Daniel Firth Griffith and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/362-what-chickens-taught-me-about-healing-with-daniel-firth-griffith

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Why Cannabis Is a Psychedelic | Ryan Sprague

Spirit Gym with Paul Chek 2025-09-02 | Did you know that people can use cannabis as an effective psychedelic without the same health concerns as mushrooms or ayahuasca?

Educator and Coach Ryan Sprague explains the benefits of cannabis as a psychedelic and a tool for growth but only if you understand how to use it this week on Spirit Gym.

Learn more about Ryan and his work on his Highly Optimized website at highlyoptimized.com/my-story and on social media via Instagram at instagram.com/therealryansprague and YouTube at youtube.com/@Therealryansprague. Listen to Ryan’s Highly Optimixed podcast on Apple Podcasts at podcasts.apple.com/us/podcast/highly-optimized/id1498263212 or wherever you listen to them.

For Spirit Gym listeners: Register for Ryan’s free workshop — The Untapped Power of Cannabis Coaching: Harness the Only Legal Psychedelic to Unlock Your Clients’ Full Potential & Transform Their Lives — on Sept. 12 at noon EDT at highlyoptimized.com/coach-with-cannabis-workshop

Also, check out Ryan’s courses, including Breathe With Cannabis, at highlyoptimized.com/offerings and save 10% on any of them by using the CHEK10 promo code at checkout. Join the BWC Collective, experience monthly ceremonies and access all past replays for $33 at skool.com/bwc-collective/about?ref=7ee342a964c94b5a9f269447dfcd9e51 (exclusively for Spirit Gym listeners). (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
4:15 Cannabis as a psychedelic.
12:03 The “trip” that changed Ryan’s life forever.
16:35 The edibles industry’s dirty secrets may harm you.
25:36 A Thai stick strain.
33:44 Looking for cannabis strains that contain less than 20 percent THC is really hard.
41:56 Cannabis can’t be a personal growth tool unless you understand how to use it.
53:19 The Goldilocks Zone.
59:06 Is using mushrooms and cannabis together a good idea?
1:14:54 Paul won’t do plant medicine ceremonies with broken people who come to him for help.
1:20:41 “Am I doing it to forget or to remember?”
1:37:21 Know the cannabinoid and terpene profiles of plant you are consuming.
1:47:07 Ryan’s next project: Writing The Long Lost Cannabis User Manual.
1:51:33 Did you know American colonists in Jamestown were required to grow Indian hemp?

Listen to Paul's conversation with Ryan Sprague and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/361-why-cannabis-is-a-psychedelic-with-ryan-sprague

Thanks to our awesome sponsors!

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• Korrect korrectlife.com/spiritgym (save 15% on the newest drink supplement by Aubrey Marcus by using the code SPIRITGYM at checkout)
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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

The Shocking Truth About Nutrient Loss in Food | Dr. Autumn Smith

Spirit Gym with Paul Chek 2025-08-26 | No matter how many resources of great scientific information that are available to us, how little you don’t know about the foods you eat can be the difference between living the good life and one full of sickness.

Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, knows this all too well as a once very sick person who healed herself via nutrition (with help from Paul via CD) many years ago.

Autumn shares her life’s continuing food as medicine mission, her recent Ph.D. studies on nutrient densities of meat and her concerns about efficiency over ecology in the food industry this week on Spirit Gym.

Learn more about Autumn’s inspiring journey on YouTube at youtu.be/eQhrFHWbX24?si=sYCHD2tUN8HEaP-Z and watch her eight-part ReThink Meat series at youtube.com/playlist?list=PLabGT_eoaDQim1TD868KyUDpIbSLxYQO6 . Follow Autumn via social media on Facebook at facebook.com/LovePaleovalley , Instagram at instagram.com/paleovalley and YouTube at youtube.com/@wildpasturesofficial .

0:00 Intro
4:07 What people really don’t know about the food they eat.
11:09 Could farm-to-table nutrition in schools be part of our future?
29:03 Our top soil may run out within 60-80 years.
35:40 Dr. Bruce Ames’ triage theory.
43:16 The most common reaction to food sensitivities for pork consumption.
52:31 “We prioritize efficiency over ecology.”
1:01:38 Are synthetic vitamins really good for your health?
1:09:47 Good advice from the late Jerry Telle: Eat like you live on a farm.
1:20:23 Autumn worked with Dr. Stephan van Vilet on his study that compared nutrient densities in beef.
1:33:06 Most grass-fed beef we eat in America is produced in China.

Listen to Paul's conversation with Dr. Autumn Smith and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/360-the-shocking-truth-about-nutrient-loss-in-food-with-dr-autumn-smith

Thanks to our awesome sponsors!

• BIOptimizers bioptimizers.com/spiritgym (save an extra 10% on your purchase by using the code PAUL10 at checkout)
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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Why Your Heart — Not Your Brain — is the Real Master | Rollin McCraty

Spirit Gym with Paul Chek 2025-08-19 | There have been countless arguments throughout millennia among great thinkers and scholars debating what organ in our body really runs the show. Is it the brain that stores our thoughts and information that drives our human spirit or our hearts that not only pump blood throughout our bodies but guide our feelings and emotions?

Rollin McCraty, executive VP and director of research for the HeartMath Institute, describes how our energetic hearts allow us to connect to our deeper selves and the world via a consciousness upgrade this week on Spirit Gym.

Learn more about Rollin’s work at the HeartMath Institute website at heartmath.org and on social media via Facebook at facebook.com/HeartMathInstitute and facebook.com/GlobalCoherenceInitiative , YouTube at youtube.com/user/HeartMathInstitute and Instagram at instagram.com/heartmathinstitute .

Download a free copy of Science of the Heart: Exploring the Role of the Heart in Human Performance Volume 2 at heartmath.org/research/science-of-the-heart

0:00 Intro
4:40 Rollin’s early career in the military (learning missile systems) mirrored Paul’s experience working on helicopters.
11:00 A curious Rollin asks questions his college professors couldn’t be bothered to answer.
18:20 HeartMath founder Doc Lew Childre meets Rollin for the first time.
24:13 A series of transformations.
28:44 The energetic heart and the spiritual heart.
36:16 “Of course, DNA is an antenna.”
43:36 The main message of HeartMath aligns with Rollin’s spiritual philosophy.
52:03 Have you changed your world paradigms lately?
1:07:01 How do you describe coherence?
1:12:05 Heart rate variability: The most reflective measurement of a person’s emotional state.
1:17:52 The vagus nerve connection.
1:28:04 Love as the organizing intelligence that informs our physical reality.
1:31:07 Love as a spectrum of frequencies.
1:42:47 How the heart informs our emotional experiences.
1:46:20 What separates us from our pets.
1:52:33 Water, electromagnetic fields and the human heartbeat.
2:01:48 “The two primary magnetic rhythms of Earth overlap our physiology — our heart and brain — exactly and it’s not close.”
2:12:24 The baseline frequency for our planet is love, yet humanity has been out of phase of that baseline for a long time.
2:25:58 The AI problem.

Listen to Paul's conversation with Rollin McCraty and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/359-why-your-heart-not-your-brain-is-the-real-master-with-rollin-mccraty

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Channeling is a Skill Anyone Can Learn | Cynthia Rivard

Spirit Gym with Paul Chek 2025-08-12 | Despite what you may have assumed about channeling, it’s not a superpower that a minuscule few can tap into. The ability to channel is a gift you can master any time in your life, but only if you’re willing to do the work.

Cynthia Rivard shares her journey from executive boardrooms and raising four children to following the breadcrumbs to the spiritual space via channeling this week on Spirit Gym.

Learn more about Cynthia and her work and free training resources on her website at cynthiarivard.com and social media via Facebook at facebook.com/cj.rivard , Instagram at instagram.com/cjrivard and YouTube at youtube.com/channel/UCsYrmWerhZDgMIebkwwpWog

0:00 Intro
3:20 You can never be too old to wake up, stay open to possibilities and follow the breadcrumbs from Source.
12:35 “All of us have divinity within us.”
20:30 World religions and new age culture have created too many walls between us and the divine.
31:19 Most of our struggles originate from human choices and toxic emotions that are stuck inside us that we must work on.
43:55 Wisdom comes from your connection to Spirit regardless how old or young you are.
54:06 Could you be using technology to hide from the world?
1:01:46 People are afraid to dream because they fear change.
1:16:31 Spiritual marketing and corporate religion.
1:21:29 This kinesiology tool helped Cynthia connect with Spirit and her clairsentience.
1:26:31 Improve your frequency by doing these things.
1:37:55 “Sharing what we know with others is the best way to make an impact.”
1:47:41 Change is coming…

Listen to Paul's conversation with Cynthia Rivard and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/358-channeling-is-a-skill-anyone-can-learn-with-cynthia-rivard

Thanks to our awesome sponsors!

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• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• CHEK Institute/CHEK Academy https://chek.group/chekacademy (Submit your application for the CHEK Academy TODAY!)
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We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Uncomfortable Truths No One Tells You About Meditation | Michael Holt

Spirit Gym with Paul Chek 2025-08-05 | The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm.

Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful…

CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym.

Learn more about Michael at his Savage & Saint website at savageandsaint.com and Patreon at patreon.com/thesavageandsaintcollective . Find him on social media via Instagram at instagram.com/savageandsaint and YouTube at youtube.com/channel/UCZJo2ZDCNTv1QtKfKaSn64A .

For Spirit Gym listeners: If you enjoyed Michael’s philosophies, pick up a copy of his ebook, The Savage & Saint Philosophy (plus four bonuses including his Vital Breakthrough Meditation Masterclass), for $5 at ebook.savageandsaint.com/savageandsaintphilosophy . (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
2:59 Michael’s profound experience at Paul’s Mandala workshop in 2023.
11:50 Are you cultivating a life that allows you to examine and liberate the repressed emotional residues in your body?
24:09 Inverted hallucinations.
35:20 Today’s world is populated with the most distracted people today it’s ever had.
49:06 “Everything you see is actually you.”
56:48 A good meditation practice is the cultivation of your skills of attention.
1:03:45 The Zen of unconscious competency.
1:07:55 Creating sovereignty through meditation.
1:14:49 The arrogance of humility.
1:27:24 A space of no demand.
1:38:05 The lion’s gaze meditation strategy.
1:59:08 Slow walking.
2:12:17 “I’m open to the magic…”
2:20:42 Is it possible to meditate while standing, moving around, lying down and sitting?
2:32:12 Good advice for starting a meditation practice.
2:45:46 Are you using meditation as an avoidance strategy?

Listen to Paul's conversation with Michael Holt and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/357-uncomfortable-truths-no-one-tells-you-about-meditation-with-michael-holt

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Geoengineering Isn’t a Conspiracy: It’s Already Here | Matt Landman

Spirit Gym with Paul Chek 2025-07-29 | You’ve probably heard of chemtrails, those visible white streaks trailing behind planes spewing all sorts of chemical trails into the atmosphere, for a long time.

Unfortunately, that’s merely the tip of the literal iceberg these days as plans for even more deliberate climate change interventions under the guise of geoengineering are happening with no guarantee our planet will benefit from them.

Grassroots activist Matt Landman shares what he’s learned about the dangers of geoengineering as well as 5G and electromagnetic field (EMF) radiation this week on Spirit Gym.

Watch part 1 of FrankenSkies, The Documentary on the FrankenSkies website at frankenskies.com or on YouTube at youtu.be/UANOqx-osrI?si=MGNukVf1VkCNhtk- . Learn more about Matt and his work at his Actual Activists website at actualactivists.com and on social media via Facebook at facebook.com/landman808 . Watch his Waking Up With Matt podcast at wakingupwithmatt.com .

For Spirit Gym listeners: Save 10% on SPERO Protection Clothing and accessories ( speroprotectionclothing.com ) that shield you from EMF radiation by using the code actualactivists at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
7:16 Matt’s introduction to chemtrails and weather engineering on a farm.
13:30 Matt’s life trajectory changed for good when he lived next to a smart meter.
29:03 The chemical components of chemtrails.
35:11 Authority as truth or truth as authority.
43:32 What’s in minds of people and governmental entities who support chemtrails along with whistleblowers?
52:42 Is glyphosate used in chemtrails (and vaccines)?
1:02:24 What can people do to stop this chemical invasion?
1:14:16 “Their endgame is bypassing karma.”
1:26:23 Will the pervasiveness of AI require us to prove we’re human?
1:36:00 A divine plan exists.
1:48:36 Our ability to go within is what will help us see all of the lies and win the war.
1:56:26 “There’s no stopping the evolution of consciousness.”
2:01:40 A spiritual crisis.
2:21:14 The greenhouse gas number.
2:30:02 Matt’s move to study EMFs and develop products to protect people from them.
2:40:39 “The [phone] technology changed on us overnight without even replacing our hardware.”

Listen to Paul's conversation with Matt Landman and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/356-geoengineering-isnt-a-conspiracy-its-already-here-with-matt-landman

Thanks to our awesome sponsors!

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• BIOptimizers bioptimizers.com/spiritgym (save an extra 10% on your purchase by using the code PAUL10 at checkout)
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• Korrect korrectlife.com/spiritgym (save 15% on the newest drink supplement by Aubrey Marcus by using the code SPIRITGYM at checkout)
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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Geoengineering Isn’t a Conspiracy: It’s Already Here | Matt Landman soundbite

Spirit Gym with Paul Chek 2025-07-28 | You’ve probably heard of chemtrails, those visible white streaks trailing behind planes spewing all sorts of chemical trails into the atmosphere, for a long time.

Unfortunately, that’s merely the tip of the literal iceberg these days as plans for even more deliberate climate change interventions under the guise of geoengineering are happening with no guarantee our planet will benefit from them.

Grassroots activist Matt Landman shares what he’s learned about the dangers of geoengineering as well as 5G and electromagnetic field (EMF) radiation this week on Spirit Gym.

Watch part 1 of FrankenSkies, The Documentary on the FrankenSkies website at frankenskies.com or on YouTube at youtu.be/UANOqx-osrI?si=MGNukVf1VkCNhtk- . Learn more about Matt and his work at his Actual Activists website at actualactivists.com and on social media via Facebook at facebook.com/landman808 . Watch his Waking Up With Matt podcast at wakingupwithmatt.com .

For Spirit Gym listeners: Save 10% on SPERO Protection Clothing and accessories ( speroprotectionclothing.com ) that shield you from EMF radiation by using the code actualactivists at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

This is a soundbite taken from the full episode. Listen to the whole conversation with Matt here: youtu.be/BYxtvO3-ZIU

Check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/356-geoengineering-isnt-a-conspiracy-its-already-here-with-matt-landman

A Rattlesnake Bite or the UFC: Which One is More Deadly | Kyle Kingsbury soundbite

Spirit Gym with Paul Chek 2025-07-23 | What’s more dangerous: Surviving the gauntlet of fighters in the UFC and still living in your mother’s house or sustaining a rattlesnake bite in your backyard?

Kyle Kingsbury (UFC) and Paul (rattlesnake) trade survival tactics and share practices that will help you break the habit of being yourself this week on Spirit Gym.

Check out Kyle and his work on his community page at kylekingsbury.kit.com/community and his Kingsbu website at kingsbu.com and on social media via Instagram at instagram.com/kylekingsbu and Twitter/X at https://x.com/Kingsbu .

For Spirit Gym listeners: Learn more about Kyle’s newest venture — The Rising Retreat at therisingretreat.com — and save $500 by using the promo code CHEK10 when you sign up! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

This is a soundbite taken from the full episode. Listen to the whole conversation with Kyle here: youtu.be/R4gqIJgQA7s

Check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/355-a-rattlesnake-bite-or-the-ufc-which-one-is-more-deadly-with-kyle-kingsbury

A Rattlesnake Bite or the UFC: Which One is More Deadly | Kyle Kingsbury

Spirit Gym with Paul Chek 2025-07-22 | What’s more dangerous: Surviving the gauntlet of fighters in the UFC and still living in your mother’s house or sustaining a rattlesnake bite in your backyard?

Kyle Kingsbury (UFC) and Paul (rattlesnake) trade survival tactics and share practices that will help you break the habit of being yourself this week on Spirit Gym.

Check out Kyle and his work on his community page at kylekingsbury.kit.com/community and his Kingsbu website at kingsbu.com and on social media via Instagram at instagram.com/kylekingsbu and Twitter/X at https://x.com/Kingsbu .

For Spirit Gym listeners: Learn more about Kyle’s newest venture — The Rising Retreat at therisingretreat.com — and save $500 by using the promo code CHEK10 when you sign up! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
2:55 Paul’s very close encounter with a rattlesnake in his water charger.
11:58 Kyle’s participation in a class-action lawsuit against the UFC.
25:35 What Kyle learned while working with Aubrey Marcus on the Fit For Service program.
43:48 Learning practices that will help you break the habit of being yourself.
1:00:17 “Give me a sign…”
1:11:03 The connection piece.
1:22:02 The book that changed everything for Kyle.
1:39:08 “The function of a broken heart is to let your love pour out…”

Listen to Paul's conversation with Kyle Kingsbury and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/355-a-rattlesnake-bite-or-the-ufc-which-one-is-more-deadly-with-kyle-kingsbury

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Plant Medicines: Magic or Doors to Healing? | Payam

Spirit Gym with Paul Chek 2025-07-15 | If you’ve watched the news lately, the pharmaceutical world is beginning to embrace the use of psychedelic medicines as a safer and more effective means to treat deep emotional challenges. That’s the good news…

However, are people using these ancestral medicines like allopathic medicines to bypass the deeper work they truly need that can create real pathways to personal growth and lasting healing?

Payam, a renowned international master of psychedelic medicines, describes the real and false promises of these medicines and how they can be used wisely to heal the wounded child within all of us this week on Spirit Gym.

Learn more about Payam and his practice at his website at payam.com

For Spirit Gym listeners: Payam is offering a free 30-minute consultation to all Spirit Gym listeners. Complete the form near the bottom of payam.com/retreat and mention that you heard him on this podcast to sign up for this special gift. Plus, if you’re already a Spirit Gym member, look for a special Q&A session with Payam soon! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
3:37 Payam offers an invocation to begin his conversation with Paul.
6:52 A life of suffering and trauma from a very young age was the emotional baseline for Payam.
10:09 The start to becoming a medical doctor is turning off the human heart machine.
13:06 Treating psychedelics like allopathic medicines.
23:47 Healing the thorn in our soul.
32:52 Insight (synthetic) medicines (ketamine, MDMA) versus organic (spirit) medicines (Huachuma).
42:48 The importance of relational safety.
48:10 “All it takes is a kiss to get there.”
51:30 The false promises of plant medicines.
1:02:09 Payam’s recent lesson from the spirits: Cloud people and earth people.
1:19:16 The mark of a great man and his butterfly effect on the world.
1:23:32 The knives that were Payam’s first teachers.
1:32:30 Medicines Payam uses with his clients.
1:40:18 “The question isn’t not why (drug) addiction but why the pain?”
1:51:13 All of us are wounded children…

Listen to Paul's conversation with Payam and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/354-plant-medicines-magic-or-doors-to-healing-with-payam

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Why Caffeine Before Meditation Might Be the Secret to Clarity | Simon Cheng

Spirit Gym with Paul Chek 2025-07-08 | Over his long career as a practitioner and therapist, Paul has taken such great care in honing and fine-tuning his daily practices that for him to consider changing them is pretty rare.

That is, until Simon Cheng, the founder and CEO of Pique Life, put a thought into Paul’s brain in their first podcast conversation ( paulchek.com/blog/podcast-episodes/episode-98-simon-cheng-the-history-and-functional-application-of-teas ) more than five years ago about using black teas to support his early morning meditation practice.

Discover what Paul learned from Simon that changed his meditation practice for good and why having a daily practice can mean all the difference between feeling fear versus peace of mind this week on Spirit Gym.

Learn more about Simon and Pique Life on social media via Facebook at facebook.com/pique , Instagram at instagram.com/piquelife and TikTok at tiktok.com/@pique .

0:00 Intro
7:49 Can drinking tea support a meditation practice?
14:41 “Technically, we’re spiritual kung fu brothers.”
19:40 One of the coolest things about tai chi.
26:25 The one book Simon has given to so many people.
39:39 A pivotal point in Simon’s life that led him to create Pique Life.
51:38 Understanding adversity from a spiritual perspective.
1:03:00 Meditation is only one of many ways to develop your own mindfulness practice.
1:09:25 Don’t mix Pranayamas!
1:15:00 Can you experience spiritual healing without psychedelic drugs?
1:24:15 A symphony of nature.
1:34:05 The intersection of nature and science combined with Eastern medicinal architecture.
1:48:06 Doing tai chi every day for 18 years.
2:11:42 Simon’s dream house in the Palisades survived the recent LA fires untouched thanks to the power of prayer.

Listen to Paul's conversation with Simon Cheng and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/353-why-caffeine-before-meditation-might-be-the-secret-to-clarity-with-simon-cheng

Thanks to our awesome sponsors!

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• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 10% on your purchase by using the code PAUL10 at checkout)
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We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Why Caffeine Before Meditation Might Be the Secret to Clarity | Simon Cheng

Spirit Gym with Paul Chek 2025-07-07 | Over his long career as a practitioner and therapist, Paul has taken such great care in honing and fine-tuning his daily practices that for him to consider changing them is pretty rare.

That is, until Simon Cheng, the founder and CEO of Pique Life, put a thought into Paul’s brain in their first podcast conversation ( paulchek.com/blog/podcast-episodes/episode-98-simon-cheng-the-history-and-functional-application-of-teas ) more than five years ago about using black teas to support his early morning meditation practice.

Discover what Paul learned from Simon that changed his meditation practice for good and why having a daily practice can mean all the difference between feeling fear versus peace of mind this week on Spirit Gym.

Learn more about Simon and Pique Life on social media via Facebook at facebook.com/pique , Instagram at instagram.com/piquelife and TikTok at tiktok.com/@pique .

Listen to Paul's conversation with Simon Cheng and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/353-why-caffeine-before-meditation-might-be-the-secret-to-clarity-with-simon-cheng or watch the live conversation on YouTube at youtu.be/gqYjlERn4xA?si=EX2M76S04p7UdI-f

How Storytelling Became the Most Dangerous Weapon On Earth | Ben Stewart

Spirit Gym with Paul Chek 2025-07-01 | Did you ever consider the movies, TV shows and YouTube videos you watch may be bending your mind, will and health in harmful ways?

Staring at screens for many hours each day (in addition to the time you spend in front of a computer monitor each work day) is quietly training your brain and shaping your worldview for good and bad.

Not to mention, all of this staring fills you up with other people’s myths and stories at the expense of creating your own and living a fuller, richer life.

Filmmaker Ben Stewart ( paulchek.com/blog/podcast-episodes/episode-13-ben-stewart-beyond-the-veil-of-deception ) describes the tactics mass media uses to bend your mind to their will and how you can turn the tables by living your own myths and stories and embracing the badassery of being human by learning how to use the tools the fat cats use for good, this week on Spirit Gym.

Learn more about Ben’s work on his website at benjosephstewart.com and social media via Instagram at instagram.com/benjosephstewart . Watch his series Psychedelica at gaia.com/series/psychedelica and Limitless at gaia.com/series/limitless on Gaia. Take the first steps to tell your own stories on film by checking out Ben’s The Soul of Filmmaking program at souloffilm.com .

For Spirit Gym Listeners: Spirit Gym listeners can save an additional $100 on top of a $500 early discount for signing up for Ben’s The Soul of Filmmaking program at souloffilm.com when you select Spirit Gym With Paul Chek in the How did you hear about us? box at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
9:59 Storytelling: The oldest technology known to man.
20:01 The obvious answer and the new myth that can solve the world’s problems.
32:04 Neurocinematics.
41:40 Did you know your smartphone may be a military-grade weapon aimed at your brainstem?
52:46 Embrace the badassery of being human and don’t hyper-focus on the negative applications of technology.
1:02:56 How can we trust the messenger in the age of the influencer?
1:15:55 The only difference between art and propaganda.
1:21:42 Ben’s evolution from poet to singer-songwriter and, finally, filmmaker.
1:33:14 Synergies between myth and story.
1:40:13 In this age of AI, rapidly advancing technologies and dumbfounded people, we must write our new mythology right now!
1:45:53 Myth calls on us to locate, understand and engage the self on a new level.
2:00:57 To the change the world, you must actively engage with the consensus of opinions or you’ll be ignored and misunderstood.
2:18:09 The use of story to promote propaganda.
2:24:16 “Whatever COVID was, it’s not over.”
2:30:40 The RICE acronym.
2:37:40 Who sees the collective vision more clearly?
2:51:05 The power of symbolism.
3:09:49 “The tools we use also use us.”

Listen to Paul's conversation with Ben Stewart and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/352-how-storytelling-became-the-most-dangerous-weapon-on-earth-with-ben-stewart

Thanks to our awesome sponsors!

• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• Korrect korrectlife.com/spiritgym (check out the newest drink supplement by Aubrey Marcus that helps you burn fat, supports smooth energy without being overstimulated and keeps you hydrated)
• CHEK Institute/Scientific Core Conditioning https://chek.group/Spirit (sign up for the second edition of Scientific Core Conditioning to unlock special offers and bonuses today!)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 10% on your purchase by using the code PAUL10 at checkout)
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We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

How Storytelling Became the Most Dangerous Weapon On Earth | Ben Stewart

What If Your Bank Account Mirrors Your Inner Life? | Jason Pickard

Spirit Gym with Paul Chek 2025-06-17 | Do you believe your life is following a predetermined path that limits who you are, what you can earn and how you live your life, yet you want more?

Jason Pickard, a former hedge fund manager and Paul’s best friend in the world, describes the kind of mindset you will need to connect to the far greater whole in order to achieve the life of your dreams, earn the money you need to make it a reality and recognize why mastery is the key building block for doing just that this week on Spirit Gym.

Learn more about Jason and his work on his website at jasonpickard.org . Follow him on social media via Instagram instagram.com/jasonpickardofficial .

For Living 4D listeners: Check out Jason’s website to download his free 8 Keys to Greater Wealth and Well-Being process at jasonpickard.org/resource . Save $500 on his Abundance Archetype course at jasonpickard.org by mentioning Paul Chek in the How Did You Hear About Us box. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
6:57 What is the greater whole?
21:17 “Separating wealth from spirit is just a belief in a false idol.”
29:28 Simple reasons why the 4 Doctors are so relevant for the corporate world.
46:37 People struggle with I’ll be happy when…
54:38 Mastery is the key building block and our birthright.
1:04:31 Have you experienced a eureka moment lately?
1:21:11 The one common denominator for mastery.
1:29:05 “Every time you live life in the pursuit of mastery, you are becoming a very bright light in the darkness.”
1:38:01 Experiencing and understanding your body symptoms can make you a better investor.
1:50:59 Awareness is our greatest asset.
2:01:35 Practical spirituality.
2:11:15 Is unconscious programming getting in the way of you living and loving life?
2:23:55 “In a lot of ways, the answer we’re looking for is us.”
2:32:40 You are the ultimate intangible.

Listen to Paul's conversation with Jason Pickard and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/350-what-if-your-bank-account-mirrors-your-inner-life-with-jason-pickard

Thanks to our awesome sponsors!

• Korrect korrectlife.com/spiritgym (check out the newest drink supplement by Aubrey Marcus that helps you burn fat, supports smooth energy without being overstimulated and keeps you hydrated)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
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We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

What If Your Bank Account Mirrors Your Inner Life? | Jason Pickard

Think You Understand Bitcoin? You Probably Don’t! | Joe Bryan

Spirit Gym with Paul Chek 2025-06-10 | Remember the beginnings of the Internet in the consumer world more than 30 years ago?

Times have changed exponentially from the early days when you could only connect to the World Wide Web on a very bulky home computer via telephone land lines, “surfing” speeds were a crawl and Amazon wasn’t the fastest or cheapest way to buy a book! Whether you interact with the Internet daily or not, you can’t deny that it’s changed your life.

Some believe we’re living in a similar inflection point today with the rise of Bitcoin, a decentralized form of cryptocurrency separated from the control of people, business entities and even banks, due to the continued corruption of the world’s financial system.

Former Oxford-trained physicist and Wall Street trader turned entrepreneur Joe Bryan reveals how our current financial system really works and who it actually serves (not us!), and why Bitcoin could transform the world — If you fix the money, you fix the world… — this week on Spirit Gym.

During their conversation, Paul and Joe recommend watching the video What’s the Problem? that connects the dots about the world’s financial problems, its root causes and how Bitcoin may solve them. Watch it on YouTube at youtu.be/YtFOxNbmD38?si=wNJJhxMSCAr9L2bn or Joe’s SatsVsFiat website at satsvsfiat.com

Find out more about Joe via social media on Twitter/X at https://x.com/satmojoe and Linkedin at linkedin.com/in/joe-bryan-

0:00 Intro
7:25 Is there any difference between money and currency?
13:17 How the world trended to gold as a monetary standard.
21:20 “You say it’s a scam, but this is just banking.”
26:26 Moving from the gold standard to petrol dollars.
32:11 The three core forms of inflation.
40:35 Connecting inflation with poorer health outcomes.
52:28 Could Bitcoin be the greatest force for peace in the world?
59:15 The difference between Bitcoin and other cryptocurrencies.
1:12:11 How is Bitcoin verified?
1:20:52 Why Bitcoin is perfect money.
1:25:28 “Bitcoin is going to eat the world in the same way the internet did.”
1:30:43 The only source of inflation: Printing money.
1:44:00 Bitcoin is a more valuable asset than silver.
1:51:53 The mining aspect behind Bitcoin.
2:01:20 Your odds of winning a lottery are better than winning a block on Bitcoin.
2:10:41 The mainstream environmental untruth about Bitcoin.
2:21:19 Bitcoin functions like the infinite game described in the work of the late James Carse.
2:33:43 The best ways to start with Bitcoin.
2:41:19 The fiat currency game will continue so long as the U.S. is in the game.

Listen to Paul's conversation with Joe Bryan and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/349-think-you-understand-bitcoin-you-probably-dont-with-joe-bryan

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Think You Understand Bitcoin? You Probably Don’t! | Joe Bryan

Is God Just Blowing Smoke? The Shocking Truth Behind the Word ‘God’ | Jeffrey Armstrong

Spirit Gym with Paul Chek 2025-06-03 | Have you ever had a deep conversation about a topic as personal as your beliefs about God, only to be told you didn’t understand what you were talking about fully, and that all you knew about God was blowing smoke?

Knowing there’s at least 45,000 versions of Christianity being practiced throughout the world might make one very skeptical about what’s true or not!

Vedic scholar, poet and Sanskrit master Jeffrey Armstrong returns to the podcast for a spirited conversation with Paul about Higher Powers, practices versus beliefs and nondualism this week on Spirit Gym.

Discover more about Jeffrey at his website at jeffreyarmstrong.com and The Bhagavad Gita Comes Alive at gitacomesalive.com , YouTube, Vedic Vidya on Citti Media at youtube.com/playlist?list=PLUUcc7TPl-zMQPTANQeS65vsbE7hDj0TK and on social media via Facebook at facebook.com/kavindraVASA , Instagram at instagram.com/p/CC_qxCsh2Z_ , Pinterest at ca.pinterest.com/vasabhagavadgita and Twitter at twitter.com/jeffreyvasa . Jeffrey also offers AyurVedic Astrology consultations that include full life readingsat jeffreyarmstrong.com/collections/ayurvedic-astrology !

For Spirit Gym listeners: Save 10 percent on the array of classes Jeffrey offers on his website at jeffreyarmstrong.com/collections/foundational . Tap the SHOP tab at the top of the page to find them. Use the promo code CHEK-VIP when you check out to receive your discount.

0:00 Intro
5:07 The word God is derived from the German word, gudan.
12:48 Some 45,000 Christian denominations are practiced throughout the world.
15:12 What the Bhagavad Gita offers that monotheistic religions don’t.
25:48 What the word God means to Jeffrey.
33:16 A myth-understanding.
45:26 The rules of supreme beings.
1:06:31 Rebirthing life after life is like living in a perpetual university.
1:10:05 Beliefs or practices?
1:22:38 Non-duality.
1:34:21 Differences in terminology.
1:49:52 Experiencing chunks of Krishna.
1:54:47 Navigating a difficult conversation with love and respect for both people.
2:02:46 The Virata Purusha.
2:06:01 Being a best friend is a practice too.

Listen to Paul's conversation with Jeffrey Armstrong and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/348-god-is-just-blowing-smoke-why-the-word-god-misses-the-mark-with-jeffrey-armstrong

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Is God Just Blowing Smoke? The Shocking Truth Behind the Word ‘God’ | Jeffrey Armstrong

The Essential Alchemy of Man and Woman | Julie Dean Richards

Spirit Gym with Paul Chek 2025-05-27 | As modern culture claims it strives for equality between the sexes, why does our society feel more unequal than ever, especially for women?

This inequality many of us feel stems from the existing patriarchal stranglehold on society that often leaves women competing with men for the very same things, yet feeling unfulfilled emotionally, mentally, spiritually and sexually. How can we begin to change the dynamic between the sexes that celebrates what makes women and men so unique?

Julie Dean Richards weighs in on the work it will take for women to embrace being their best and truest selves and how archetypes and alchemy play major roles in accomplishing it this week on Spirit Gym. (Listen to her previous Spirit Gym conversation with Paul at paulchek.com/blog/podcast-episodes/episode-301-julie-richards-the-crunchy-legal-lady-facing-reality-together )

Learn more about Julie’s legal expertise at crunchylegallady.com where you can find multiple FREE guides on how to protect yourself from government overreach. Find out more about Julie’s astrology services and her Feminine Alchemyst: School of the Deep Feminine at her Astrological Attorney website at astrologicalattorney.com

0:00 Intro
2:47 Since her last Spirit Gym appearance, Julie and her family have been very busy!
20:54 A surprise pregnancy and choosing a freebirth.
31:12 The self-feminization of men.
40:00 Bad male archetypes.
52:13 The heroine’s journey.
1:03:33 Men contribute to the problems women experience with preeclampsia during pregnancy too.
1:14:00 A gathering of like-minded women.
1:21:40 “Ritual can help you attune to your native intuition and where the earth is.”
1:33:21 Archetypes: Tangible expressions of what we want to become or embody.
1:50:56 The Maiden, Mother, Medicine Woman and Matriarch.
1:52:44 Julie’s alchemical journey with sex.
2:04:32 Do you know what menarche means?
2:10:02 How should parents teach their children about sex?
2:19:51 Shedding and searching, then ascending.

Listen to Paul's conversation with Julie Dean Richards and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/347-the-essential-alchemy-of-man-and-woman-with-julie-dean-richards

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

The Essential Alchemy of Man and Woman | Julie Dean Richards

Spirit Gym with Paul Chek 2025-05-26 | As modern culture claims it strives for equality between the sexes, why does our society feel more unequal than ever, especially for women?

This inequality many of us feel stems from the existing patriarchal stranglehold on society that often leaves women competing with men for the very same things, yet feeling unfulfilled emotionally, mentally, spiritually and sexually. How can we begin to change the dynamic between the sexes that celebrates what makes women and men so unique?

Julie Dean Richards weighs in on the work it will take for women to embrace being their best and truest selves and how archetypes and alchemy play major roles in accomplishing it this week on Spirit Gym. (Listen to her previous Spirit Gym conversation with Paul at paulchek.com/blog/podcast-episodes/episode-301-julie-richards-the-crunchy-legal-lady-facing-reality-together )

Learn more about Julie’s legal expertise at crunchylegallady.com where you can find multiple FREE guides on how to protect yourself from government overreach. Find out more about Julie’s astrology services and her Feminine Alchemyst: School of the Deep Feminine at her Astrological Attorney website at astrologicalattorney.com

Listen to Paul's conversation with Julie Dean Richards and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/347-the-essential-alchemy-of-man-and-woman-with-julie-dean-richards or watch it on YouTube at youtu.be/EkXoZHm1-v4?si=8WdZF_9xymxPvtUV

Why Most Science Isn’t Actually Scientific | Alec Zeck

Spirit Gym with Paul Chek 2025-05-20 | Confused by the daily deluge of medical studies in the news that are often built on faulty science, yet imply great harm to your health?

Researcher, podcaster and former Army captain Alec Zeck joins Paul in a wide-ranging conversation about the serious lack of critical thinking and reasoning skills whenever science, health and medicine are discussed this week on Spirit Gym.

Learn more about Alec and his work at The Way Forward website at thewayfwrd.com and on social media via Facebook at facebook.com/T.Way.Forward , Twitter/X at https://x.com/TheWay__Forward , YouTube at youtube.com/@TheWayFwrd and Instagram at instagram.com/d_alec_zeck

Listen to The Way Forward podcast on Apple Podcasts at podcasts.apple.com/us/podcast/the-way-forward-with-alec-zeck/id1544492743 or wherever you download them. Watch The End of COVID series of videos at theendofcovid.com

0:00 Intro
3:44 A meeting with Dr. Kelly Brogan changed the trajectory of Alec’s family forever.
7:32 We live in the necessary and purposeful appearance of duality.
15:37 Do you believe in pantheism or panentheism?
20:52 The fallacy of flood draws.
28:24 Thinking and seeking truth by means of falsification.
34:38 Who is the expert?
46:11 What is real pseudoscience?
51:26 Gain of function research.
1:09:52 Epidemiological-based models are flawed to their core.
1:22:05 The major problems with modern medicine.
1:29:18 The human biofield.
1:38:10 “Our body is the most incredible, beautiful, brilliant, intelligently designed thing that has ever existed in this realm.”
1:51:41 The most important impact on a human being’s psyche.
2:03:47 Discerning facts from fiction.
2:14:31 The Cartman drama triangle.

Listen to Paul's conversation with Alec Zeck and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/346-why-most-science-isnt-actually-scientific-with-alec-zeck

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Why Most Science Isn’t Actually Scientific | Alec Zeck

Spirit Gym with Paul Chek 2025-05-18 | Confused by the daily deluge of medical studies in the news that are often built on faulty science, yet imply great harm to your health?

Researcher, podcaster and former Army captain Alec Zeck joins Paul in a wide-ranging conversation about the serious lack of critical thinking and reasoning skills whenever science, health and medicine are discussed this week on Spirit Gym.

Learn more about Alec and his work at The Way Forward website at thewayfwrd.com and on social media via Facebook at facebook.com/T.Way.Forward , Twitter/X at https://x.com/TheWay__Forward , YouTube at youtube.com/@TheWayFwrd and Instagram at instagram.com/d_alec_zeck

Listen to The Way Forward podcast on Apple Podcasts at podcasts.apple.com/us/podcast/the-way-forward-with-alec-zeck/id1544492743 or wherever you download them. Watch The End of COVID series of videos at theendofcovid.com

Listen to Paul's conversation with Alec Zeck and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/346-why-most-science-isnt-actually-scientific-with-alec-zeck or on YouTube at youtu.be/SMc7u1JdItE?si=D6PH3wwgCv9vh88e

Why Your Body Won’t Heal Until You Face This One Myth | Letao Wang

Spirit Gym with Paul Chek 2025-05-13 | Have you ever considered how the power of myth can make an impact on your life? Did you know it can affect your ability to grow, evolve and love?

Spiritual counselor and Tarot master Letao Wang ( paulchek.com/blog/podcast-episodes/episode-308-letao-wang-celestial-deities-gods-in-the-psyche ) demonstrates how myth and astrology permeate our very existence with the help of CHEK Practitioners Sasha Andrious and Allen Simkovich this week on Spirit Gym. Plus, Paul shares his valuable insights with Allen and Sasha based on his four-plus decades of work with clients!

Learn more about Letao and how to work with him at his Healing Kingdom website at thehealingkingdom.com and via social media on YouTube at youtube.com/@LetaoTKH and Instagram at instagram.com/letaowang . Find Sasha ( instagram.com/sasha.victoria.coaching ) and Allen ( instagram.com/allensim ) on Instagram.

0:00 Intro
8:18 Sasha’s challenge with balancing her body.
15:59 A cluster of planets.
25:19 Face your fears.
33:33 Are you the audience or actor of your life?
42:41 Find your tribe.
50:38 Chiron, the wounded healer.
1:00:06 The key third Chakra question: Who am I?
1:13:06 The myth of Dido.
1:28:20 Allen’s journey after a nearly fatal skiing accident.
1:36:10 Knee problems, stability and moving forward.
1:53:51 The House of Self-Undoing.
2:01:13 Be the Elephant and trust.
2:14:24 Working with the Pain Teacher.
2:22:40 The unconscious expectation you make with your doctor.
2:36:04 The greatest of Hercules’ labors.
2:41:47 Where is the home of your soul?
2:49:40 “The soul is to the body what vision is to the eye.”

Listen to Paul's conversation with Letao Wang and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/345-how-a-thread-of-myth-could-be-the-missing-link-in-your-healing-with-letao-wang

Thanks to our awesome sponsors!

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• CHEK Institute Spring ATP Sale https://chek.group/springsale (check out the CHEK Institute’s Spring Sale from May 9-18!)
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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Why Your Body Won’t Heal Until You Face This One Myth | Letao Wang

Spirit Gym with Paul Chek 2025-05-13 | Have you ever considered how the power of myth can make an impact on your life? Did you know it can affect your ability to grow, evolve and love?

Spiritual counselor and Tarot master Letao Wang demonstrates how myth and astrology permeate our very existence with the help of CHEK Practitioners Sasha Andrious and Allen Simkovich this week on Spirit Gym. Plus, Paul shares his valuable insights with Allen and Sasha based on his four-plus decades of work with clients!

Learn more about Letao and how to work with him at his Healing Kingdom website thehealingkingdom.com

From Cancelled to Cooking for Change | Pete Evans Wellness Comeback

Spirit Gym with Paul Chek 2025-05-06 | Have you experienced being cancelled by friends, family and people you work with for saying the wrong thing?

World famous chef, author and speaker Pete Evans ( paulchek.com/blog/podcast-episodes/episode-121-pete-evans-cooking-up-freedom ) returns from several years of social hibernation to talk about his latest adventures — writing a new cookbook (Healthy Food for Healthy Kids) with help from Robert F. Kennedy Jr. and opening a wellness retreat — this week on Spirit Gym.

Learn more about Pete on his website at peteevans.com/about and the Evolve network at evolvenetwork.tv . Find him on social media via Twitter at https://x.com/peteevanschefx , Facebook at facebook.com/ThePaleoWayTribe , Instagram at instagram.com/chefpeteevans and Telegram at https://t.me/s/ChefPeteEvans .

Listen to the Evolve with Pete Evans podcast on Apple Podcasts at peteevans.com/evolve-podcast or wherever you listen to them.

0:00 Intro
2:52 Pete’s latest adventure: Running a wellness retreat.
7:18 Thirty cookbooks over the past 15 years.
11:13 We’re living through a period of disconnection.
24:26 The catalyst for Pete’s latest book: Robert F. Kennedy Jr.
29:35 Upside-down health information, dietary guidelines and subscription-based medicine is harming people.
42:12 Your spiritual relationship with food.
58:27 Pete’s next book examines the similarities between ancestral diets and Bitcoin.
1:12:23 Learn how lean in to life.
1:21:33 Do you eat brains?
1:27:41 A borrowed recipe from Sally Fallon prompted the destruction of a children’s diet book Pete wrote.
1:32:00 How picky eating guided Pete to a career in the culinary arts.
1:43:50 Is it easier to raise cattle and chickens or growing a robust vegetable garden?
1:52:51 Organic versus conventional farming.
2:07:04 Pete worked during his teen years at McDonald’s.
2:12:12 How to make good food choices on a tight budget.

Listen to Paul's conversation with Pete Evans and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/344-from-cancelled-to-cooking-for-change-pete-evans-comeback-story

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

From Cancelled to Cooking for Change | Pete Evans Comeback Story

Exploring the Human Spirit-self | Mary Buckingham

The Law of One | Aaron Abke

Spirit Gym with Paul Chek 2025-04-22 | Why do people call religion organized?

Depending on where you go, a spiritual leader will lead you to feel something — it could be fire and brimstone fear or insincere feelings of piety — all the while avoiding the hard questions and truths that gnaw on your soul.

As an evangelical pastor’s son, Aaron Abke knew that organized world all too well and tried to live that prescribed life for a very short time as a pastor of his own church, until he left it all behind at the ripe old age of 23 because he stopped believing in what he was preaching.

Aaron shares a spiritual journey that took him from the fundamentalist pulpit to Ra and the Law of One and all the answers he was looking for this week on Spirit Gym.

Learn more about Aaron and his work on his website at aaronabke.com and 4D University at 4duniversity.com . Find him on social media via Instagram at instagram.com/aaronabke and YouTube at youtube.com/aaronabke .

0:00 Intro
6:10 “I look at the ego more as a verb than a noun.”
11:36 What is God?
21:52 “How do you grow toward something you’re terrified or ashamed of?”
25:23 Who is Ra?
36:36 Densities: The Chakras of the universe.
42:37 The Hawkins scale of consciousness.
55:57 All energy is intelligent.
1:07:43 Light and the Golden Rule.
1:21:49 Aaron defines evil or sin as a movement of the will away from love or good.
1:33:02 Why Aaron and Paul left organized religion.
1:45:13 How Aaron learned he was in a cult and discovered the Law of One.
1:57:06 “To me, faith is really trust.”
2:04:29 A part of Aaron always knew the Law of One, yet didn’t know it.
2:16:21 More basics for understanding Ra’s teachings.
2:27:21 A perfect metaphysical explanation for trauma.
2:44:48 “I think the time of man being able to sequester itself and religion is just long gone on our planet.”

Listen to Paul's conversation with Aaron Abke and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-342-aaron-abke-the-law-of-one

Thanks to our awesome sponsors!

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Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

The Law of One | Aaron Abke

Spirit Gym with Paul Chek 2025-04-21 | Why do people call religion organized?

Depending on where you go, a spiritual leader will lead you to feel something — it could be fire and brimstone fear or insincere feelings of piety — all the while avoiding the hard questions and truths that gnaw on your soul.

As an evangelical pastor’s son, Aaron Abke knew that organized world all too well and tried to live that prescribed life for a very short time as a pastor of his own church, until he left it all behind at the ripe old age of 23 because he stopped believing in what he was preaching.

Aaron shares a spiritual journey that took him from the fundamentalist pulpit to Ra and the Law of One and all the answers he was looking for this week on Spirit Gym.

Learn more about Aaron and his work on his website at aaronabke.com and 4D University at 4duniversity.com . Find him on social media via Instagram at instagram.com/aaronabke and YouTube at youtube.com/aaronabke .

Listen to Paul's conversation with Aaron Abke and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-342-aaron-abke-the-law-of-one or watch it on YouTube at

The Evolution of Consciousness | John Churchill

Spirit Gym with Paul Chek 2025-04-15 | Our world is way long overdue for a sacred revolution!

Teacher, Druid and psychologist John Churchill joins Paul on a deep exploration of human development and explains why a sacred revolution must take place to reclaim and transform our planet this week on Spirit Gym.

Learn more about John’s work and upcoming courses at his Planetary Dharma website at planetarydharma.com . Find him on social media via Instagram at instagram.com/planetarydharma .

For Spirit Gym listeners: Save 20 percent on John’s Introduction to Planetary Dharma: A Fourth Turning Path course July 18-20 at planetarydharma.com/summer-2025-intro-to-planetary-dharma to help you explore the awakening of the Bodhisattva within you!

0:00 Intro
6:17 “The kind of growth that I’m interested in is measured over years and decades, not in peak experiences [like plant medicines].”
9:07 Bodhisattva: John’s spiritual philosophy.
18:57 A good death.
24:32 Consciousness evolves but awareness doesn’t.
35:40 “Ninety percent of people should go to the monastery because they don't have a clue what they're doing.”
41:33 Our evolutionary journey.
47:49 “The most interesting game in town is the individual.”
1:01:03 Intuition or direct non-conceptual valid cognition?
1:11:05 “You can get a good sense of a person’s level of development based on what techniques they're attracted to.”
1:21:14 God consciousness or human consciousness.
1:37:31 Do you view levels of development as expressions of compassion?
1:43:37 “Psychology is dangerous.”
1:47:01 Do you have your own personal cosmology?
2:02:16 Love unfolding.
2:14:12 Participating in a hierarchy committed to transforming the planet.
2:25:37 We are still fighting the forces of darkness which isn’t metaphorical, so know who your friends are.
2:33:33 A university planet of truth, beauty and goodness.
2:41:06 Giving birth to synchronic technology.
2:54:21 “One million people in coherence are stronger than 6 billion people out of coherence.”
3:01:22 Being evolved doesn’t mean you don’t have a bunch of parts that haven’t evolved yet.

Listen to Paul's conversation with John Churchill and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-341-john-churchill-the-evolution-of-consciousness

Thanks to our awesome sponsors!

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We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

The Evolution of Consciousness | John Churchill

Spirit Gym with Paul Chek 2025-04-14 | Our world is way long overdue for a sacred revolution!

Teacher, Druid and psychologist John Churchill joins Paul on a deep exploration of human development and explains why a sacred revolution must take place to reclaim and transform our planet this week on Spirit Gym.

Learn more about John’s work and upcoming courses at his Planetary Dharma website at planetarydharma.com . Find him on social media via Instagram at instagram.com/planetarydharma

For Spirit Gym listeners: Save 20 percent on John’s Introduction to Planetary Dharma: A Fourth Turning Path course July 18-20 at planetarydharma.com/summer-2025-intro-to-planetary-dharma to help you explore the awakening of the Bodhisattva within you!

Listen to Paul's conversation with John Churchill and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-341-john-churchill-the-evolution-of-consciousness

Vision and Holism | Dr. Jacob Liberman

Spirit Gym with Paul Chek 2025-04-08 | Is it possible to correct your vision to a perfect state merely after meditating?

Just the possibility of it sounds fantastic but very true, as Dr. Jacob Israel Liberman shares how a single session of meditation led to 20/20 vision and a far greater awareness of being able to see what’s invisible to most people due to their conditioning this week on Spirit Gym.

Learn more about Jacob’s work and consulting services on his website at jacobliberman.org . Find Jacob on social media via Facebook at facebook.com/DrJacobLiberman , Instagram at instagram.com/drjacobliberman and YouTube at youtube.com/@jacobliberman3207/videos .

0:00 Intro
5:57 “Awareness is curative.”
18:21 Despite machines telling Jacob that he had visual impairments, he could see without glasses.
26:13 Thoughts, beliefs and ideas we identify as ours are reflected in our biology.
29:44 Mindfulness or mindlessness?
39:42 “Depth perception is about seeing deeply and that’s what my life’s work is all about.”
48:53 People don’t understand that belief means the opposite of truth.
58:03 Humans are designed to see the invisible, yet the way we are conditioned blocks our sight.
1:07:17 Can you hear well after taking your glasses off?
1:20:00 “Knowing is different than thinking.”
1:30:43 When the field of vision begins to collapse.
1:35:22 “The answers come by themselves.”
1:41:17 The power of experiencing something rather than reading about it.
1:49:01 In an enlightened state, often, two is becoming one.
2:03:39 Jacob’s next book: A memoir.
2:11:15 Desperation is the absence of inspiration.
2:27:57 “What if our life is a prayer?”
2:38:00 People can be affected very differently by the same color.
2:46:02 A human homeopathic remedy.
2:56:36 Regaining our common sense.

Listen to Paul's conversation with Jacob Liberman and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-340-dr-jacob-israel-liberman-vision-and-holism

Thanks to our awesome sponsors!

• Creating and Living Your Myth online workshop paulchek.com/events/myth-workshop (Check out Paul’s upcoming online workshop on myth!)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• CHEK Institute/HLC 1 Live chekinstitute.com/core (Register for HLC 1 Live with Angie Chek at the Rainbow House today!)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BiOptimizers bioptimizers.com/living4d (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)

We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Light — A Deeper Look | Dr. Alexis Cowan

Spirit Gym with Paul Chek 2025-04-01 | Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?

Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.

Learn more about Alexis and her work on her website at dralexisjazmyn.wordpress.com and via social media on X/Twitter at https://x.com/dralexisjazmyn , Linkedin at linkedin.com/in/alexis-cowan-69428878 , Instagram at instagram.com/dralexisjazmyn and Patreon at patreon.com/UndoctrinateYourselfPodcast . Listen to her Undoctrinate Yourself podcast on Spotify at open.spotify.com/show/6GGraBZIu7PP4OMaUrzHoy and YouTube at youtube.com/@UndoctrinateYourself . Join Alexis and like-minded folks in her Incubator Book Club at dralexisjazmyn.thinkific.com/courses/theincubator .

Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership at paulchek.com/podcast-collections/all-episodes !

Two Special Offers For Spirit Gym listeners: Save 10% on Alexis’ ebook, The Lux Living Health Optimization Handbook, by heading to bit.ly/alexisebook and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life at bit.ly/alexiscourse . Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

0:00 Intro
4:00 “I feel like my living philosophy has always been to follow my curiosity.”
8:34 Light and circadian biology weren’t on Alexis’ radar until her “awakening” at Princeton.
17:05 Stratospheric aerosol injection.
26:32 Going from the long game to myopia.
34:39 The biology of light.
42:10 Junk light.
56:37 How UVC light is produced in our cells.
1:01:00 The rediscovery of buried science.
1:16:14 “If we think about light as nutrients, we're overdosing on blue light and highly deficient in infrared and UV light.”
1:21:37 The link between antibiotics like Cipro and Achilles tears.
1:27:21 Some tips on prepping for your working day and sleep from a light perspective.
1:38:07 How much light is contained in the organic foods you eat?
1:41:16 Light pollution at night harms our relationship with the divine.
1:47:58 The long campaign against UV light that hurts our health.
1:55:00 A poor diet may affect whether your skin will burn or not.
2:03:38 Just because you can’t see light doesn’t mean it’s not there.
2:22:43 Light and bone regeneration.
2:25:34 Human photosynthesis.
2:37:08 The UVA rise.
2:41:46 “When you sit in the shade, if you're around a bunch of green plants, you're actually still receiving a ton of light.”
2:53:30 Could a crystal be used to promote healing from chronic disease some day?
3:01:04 How astrology, Tarot, nitric oxide, the cardiovascular system, alchemy and UV light are linked.
3:13:49 “When I was first learning Tarot, it was through the lens of Astroherbalism.”
3:17:59 What an imbalance of solar energy could look like and how to treat it.

Listen to Paul's conversation with Dr. Alexis Cowan and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-339-dr-alexis-cowan-light-a-deeper-look

Thanks to our awesome sponsors!

• Creating and Living Your Myth online workshop paulchek.com/events/myth-workshop (Check out Paul’s upcoming online workshop on myth!)
• CHEK Institute/HLC 1 Live chekinstitute.com/core (Register for HLC 1 Live with Angie Chek at the Rainbow House today!)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BiOptimizers bioptimizers.com/living4d (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)

We may earn commissions from qualifying purchases using affiliate links.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com

Light — A Deeper Look | Dr. Alexis Cowan

Spirit Gym with Paul Chek 2025-03-31 | Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?

Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.

Learn more about Alexis and her work on her website at dralexisjazmyn.wordpress.com and via social media on X/Twitter at https://x.com/dralexisjazmyn , Linkedin at linkedin.com/in/alexis-cowan-69428878 , Instagram at instagram.com/dralexisjazmyn and Patreon at patreon.com/UndoctrinateYourselfPodcast . Listen to her Undoctrinate Yourself podcast on Spotify at open.spotify.com/show/6GGraBZIu7PP4OMaUrzHoy and YouTube at youtube.com/@UndoctrinateYourself . Join Alexis and like-minded folks in her Incubator Book Club at dralexisjazmyn.thinkific.com/courses/theincubator .

Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership at paulchek.com/podcast-collections/all-episodes !

Two Special Offers For Spirit Gym listeners: Save 10% on Alexis’ ebook, The Lux Living Health Optimization Handbook, by heading to bit.ly/alexisebook and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life at bit.ly/alexiscourse . Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Listen to Paul's conversation with Dr. Alexis Cowan and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-339-dr-alexis-cowan-light-a-deeper-look