S6:E1 Kevin Neeld, Boston Bruins Performance Coach Rocky Snyder, CSCS 2022-03-14 | Rock talks hockey strength & conditioning with Kevin Neeld, CSCS Boston Bruins Performance Coach.TIME STAMPS2:00 Working with the Boston Bruins6:00 Gaining experience with the San Jose Sharks9:00 Movement assessments with Boston Bruins15:00 Individualizing routines for every player20:00 Bulletproofing hockey players’ hips23:15 Assessing the hip26:00 Dealing with asymmetries 28:45 Go to moves for hockey players33:00 Tweaking the lifts40:30 Talking about the foot in the skate45:45 Kevin’s top tools for conditioning51:00 Kevin’s current pursuit of knowledge54:45 How to connect with Kevin NeeldGET TO KNOW KEVIN NEELDWESBITE: kevinneeld.comINSTA: instagram.com/kevinneeldLINKEDIN: linkedin.com/in/kevinneeldBRUINS WEBSITE: nhl.com/bruinsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: rockysfitnesscenter.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E11 Stephen DiLustro & San Jose Sharks Rocky Snyder, CSCS 2026-09-14 | Rocky Snyder sits down with Stephen DiLustro, Director of Strength & Conditioning for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS5:00 9 seasons with the San Jose Sharks13:00 New and improved training facility16:00 Transitioning to Director of S&C21:00 What to know about your players23:30 A big toolbox27:30 Forgetting about “sport-specific”33:30 Become reciprocal38:30 Versaclimbers and Reebok Trainers41:30 Out of skates and barefoot44:15 Rapid fire questions49:00 Staying consistentGET TO KNOW STEPHEN DILUSTRO:LINKEDIN: linkedin.com/in/stephen-dilustro-1927167SAN JOSE SHARKS: nhl.com/sharksGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
What NHL Players Are Missing | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-09-11 | Even NHL Pros Get Nutrition Wrong. Elite athletes aren’t lacking motivation, but they can still have gaps in sports nutrition, fueling, hydration, and recovery.Rocky Snyder talks with Ryann Thomison, sports nutritionist for the San Jose Sharks, about what NHL athletes may be missing when it comes to nutrition and performance.Train hard. Fuel smarter.#Shorts #ZelosPodcast #NHL #SportsNutrition #AthleteNutrition #PerformanceNutrition #Hockey #NHLNutrition #SportsPerformance #SanJoseSharks
Building Better Athletes - Open Forum Rocky Snyder, CSCS 2026-09-09 | Sit in on an open forum discussion with Derrick Larkins, chairperson of the Basketball Special Interest Group (SIG) of the National Strength & Conditioning Association (NSCA) and S&C Coach for the Washington Mystics, Erin Egelhoff, chairperson of the Long Term Athletic Development (LTAD) SIG, and Mat Herold, Sports Scientist for the San Jose Earthquakes. The moderator is Rocky Snyder.
The Missing Piece in Your Health | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-09-08 | What if feeling your best requires more than just nutrition?Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks and founder of Soul Mission Nutrition, to talk about the connection between nutrition, movement, and mindset.Ryann shares how her own experiences with athletics, digestive discomfort, and struggles around food shaped her mission: helping people feel better in their bodies and overcome challenges through a more complete approach to health.Sometimes, it’s not about being perfect. It’s about finding what helps you feel your best...period.#Shorts #ZelosPodcast #SportsNutrition #Nutrition #Mindset #Movement #Wellness #PerformanceNutrition
S23:E10 Ryann Thomison, RD & San Jose Sharks Rocky Snyder, CSCS 2026-09-07 | Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Ryann Thomison’s interest in nutrition11:00 The road to the San Jose Sharks23:00 Nutritional gaps in professional athletes27:45 Nutritional must-haves30:30 Cooking classes for the team37:30 Monitoring fueling metrics40:15 Adjusting based on ice time43:30 Implementing immune packs46:15 Rapid fire questions51:00 Ryann’s professional services and businessGET TO KNOW RYANN THOMISON:LINKEDIN: linkedin.com/in/ryann-thomison-09536b178INSTA: instagram.com/ryannthomisonSOUL MISSION NUTRITION: instagram.com/soulmissionnutritionSAN JOSE SHARKS: nhl.com/sharksGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E10 Ryann Thomison, RD & San Jose Sharks Rocky Snyder, CSCS 2026-09-07 | Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Ryann Thomison’s interest in nutrition11:00 The road to the San Jose Sharks23:00 Nutritional gaps in professional athletes27:45 Nutritional must-haves30:30 Cooking classes for the team37:30 Monitoring fueling metrics40:15 Adjusting based on ice time43:30 Implementing immune packs46:15 Rapid fire questions51:00 Ryann’s professional services and businessGET TO KNOW RYANN THOMISON:LINKEDIN: linkedin.com/in/ryann-thomison-09536b178INSTA: instagram.com/ryannthomisonSOUL MISSION NUTRITION: instagram.com/soulmissionnutritionSAN JOSE SHARKS: nhl.com/sharksGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Can You Spot What’s Wrong With His Walk? | Rocky Snyder Rocky Snyder, CSCS 2026-09-03 | What can a person’s walk tell you about how they move?Rocky Snyder breaks down the subtle movement patterns he notices, from the foot and ankle to the knee, hip, and arm swing, and why these observations can lead to better questions about movement.Watch closely. What do you see?👇 Comment below with your observations.#Shorts #MovementAssessment #GaitAnalysis #HumanMovement #FunctionalMovement #Mobility #StrengthAndConditioning #SportsPerformance
S23:E9 Perform Better Presenters Rocky Snyder, CSCS 2026-08-31 | Rocky Snyder and Joshua Haag pose a question to several Perform Better Presenters. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Vince Gabrielle8:30 Todd Durkin13:35 Sarah Fischer-Reynolds19:35 Kerry Taylor24:00 Dr. Greg Rose32:30 Corey Smallwood38:20 Charlie Weingroff40:40 Brian Nguyễn 42:45 Gray Cook44:10 Ali GilbertGET TO KNOW THE PRESENTERS:VINCE GABRIELLE: vincegabriele.comTODD DURKIN: todddurkin.comSARAH FISCHER-REYNOLDS: functionaleffect.com/Trainers/Sarah-Fischer_Reynolds-BS,-Pn1_SSR,-CPPSKERRY TAYLOR: instagram.com/kerrytaylor_212DR. GREG ROSE: mytpi.com/certification/instructors/gregCOREY SMALLWOOD: instagram.com/corey.smallwoodCHARLIE WEINGROFF: charlieweingroff.comBRIAN NGUYEN: instagram.com/dragonmasterbri/?hl=enGRAY COOK: medbridge.com/educate/instructors/gray-cook-mspt-ocs-cscsALI GILBERT: ali-gilbert.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E9 Perform Better Presenters Rocky Snyder, CSCS 2026-08-31 | Rocky Snyder and Joshua Haag pose a question to several Perform Better Presenters. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Vince Gabrielle8:30 Todd Durkin13:35 Sarah Fischer-Reynolds19:35 Kerry Taylor24:00 Dr. Greg Rose32:30 Corey Smallwood38:20 Charlie Weingroff40:40 Brian Nguyễn 42:45 Gray Cook44:10 Ali GilbertGET TO KNOW THE PRESENTERS:VINCE GABRIELLE: vincegabriele.comTODD DURKIN: todddurkin.comSARAH FISCHER-REYNOLDS: functionaleffect.com/Trainers/Sarah-Fischer_Reynolds-BS,-Pn1_SSR,-CPPSKERRY TAYLOR: instagram.com/kerrytaylor_212DR. GREG ROSE: mytpi.com/certification/instructors/gregCOREY SMALLWOOD: instagram.com/corey.smallwoodCHARLIE WEINGROFF: charlieweingroff.comBRIAN NGUYEN: instagram.com/dragonmasterbri/?hl=enGRAY COOK: medbridge.com/educate/instructors/gray-cook-mspt-ocs-cscsALI GILBERT: ali-gilbert.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
From Strength Coach to Behind Home Plate | Rocky Snyder Rocky Snyder, CSCS 2026-08-27 | From strength coach conversations to behind-the-plate seats. Rocky Snyder catches up with Nick Shedd, Head Strength Coach for the Boston Red Sox and former podcast guest, to talk shop, reconnect, and take in the game.Good people, great conversations, and a pretty incredible view of the game.#YouTubeShorts #StrengthAndConditioning #StrengthCoach #SportsPerformance #BostonRedSox #Baseball #Coaching
STOP Counting Macros Like This | Zelos Podcast | Rocky Snyder Rocky Snyder, CSCS 2026-08-26 | Are macro percentages actually useful for endurance athletes?According to Kristen Arnold, RDN, Sports Dietitian for USA Cycling, they can “go completely out the window” when your daily energy demands vary dramatically.One day you might burn 2,000 calories. The next, 6,000. So why would your macro percentages stay the same?Rocky Snyder sits down with Kristen to unpack how endurance athletes should think about fueling—and when macro percentages actually make sense.🎙️ Watch the full episode on the Zelos Podcast for the complete conversation on endurance nutrition and performance.#ZelosPodcast #SportsNutrition #EnduranceSports #Cycling #CyclingNutrition #SportsDietitian #EnduranceAthlete #AthleteNutrition #FuelingForPerformance #YouTubeShorts
S23:E8 Kristen Arnold & USA Cycling Rocky Snyder, CSCS 2026-08-24 | Rocky Snyder sits down with Kristen Arnold, RDN, Sports Dietitian for USA Cycling. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Kristen Arnold’s career path7:00 Professional cycling background9:15 Passion for nutrition12:00 Time at Ohio State16:00 USA Cycling23:00 Nutritional big buckets30:00 Macronutrients33:40 Fueling elite female athletes41:30 Relying on intuition44:30 Keeping up with science45:45 Rapid-fire question49:00 Attention on proteinGET TO KNOW KRISTEN ARNOLD:LINKEDIN: linkedin.com/in/kristen-arnold-ms-rdn-cssd-b1b1b141INSTA: instagram.com/sportsnutritionforwomenUSA CYCLING: usacycling.orgGET TO KNOW ROCKY SNYDERMEET: Visit Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E8 Kristen Arnold & USA Cycling Rocky Snyder, CSCS 2026-08-24 | Rocky Snyder sits down with Kristen Arnold, RDN, Sports Dietitian for USA Cycling. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Kristen Arnold’s career path7:00 Professional cycling background9:15 Passion for nutrition12:00 Time at Ohio State16:00 USA Cycling23:00 Nutritional big buckets30:00 Macronutrients33:40 Fueling elite female athletes41:30 Relying on intuition44:30 Keeping up with science45:45 Rapid-fire question49:00 Attention on proteinGET TO KNOW KRISTEN ARNOLD:LINKEDIN: linkedin.com/in/kristen-arnold-ms-rdn-cssd-b1b1b141INSTA: instagram.com/sportsnutritionforwomenUSA CYCLING: usacycling.orgGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Why Trust Is Critical in High-Performance Healthcare | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-08-18 | When athletes don’t feel comfortable being honest with their medical team, everyone loses.Scott Armistead, Director of Sports Medicine for Real Salt Lake, explains why trust and communication are critical and why the goal of the medical team is to help athletes stay on the field safely whenever possible.🎙️ Watch the full Zelos Podcast episode for the complete conversation with Rocky Snyder and Scott Armistead.#ZelosPodcast #SportsMedicine #RealSaltLake #Soccer #SportsPerformance #AthleteHealth
S23:E7 Scott Armistead & Real Salt Lake Rocky Snyder, CSCS 2026-08-17 | Rocky Snyder sits down with Scott Armistead, Director of Sports Medicine for the Real Salt Lake soccer team. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.3:30 Scott Armistead’s career path7:00 U17 World Cup9:30 Coming to America12:00 Lessons learned at FC Cincinnati14:30 Sharing big lessons from the Sounders19:00 What Scott brings to Real Salt Lake22:00 Past injuries determine future injuries25:00 Addressing the individual athlete’s needs33:00 Erroneous subjective outcomes34:30 When do you know an athlete is ready to return40:00 Boot fitting when there’s a problem44:00 Concussions and the rehab process48:00 Rapid fire questions51:00 Post World Cup schedule52:30 Sea level vs Utah S&CGET TO KNOW SCOTT ARMISTEAD:LINKEDIN: linkedin.com/in/scottarmisteadINSTA: instagram.com/sa_performancephysioREAL SALT LAKE: rsl.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E7 Scott Armistead & Real Salt Lake Rocky Snyder, CSCS 2026-08-17 | Rocky Snyder sits down with Scott Armistead, Director of Sports Medicine for the Real Salt Lake soccer team. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.3:30 Scott Armistead’s career path7:00 U17 World Cup9:30 Coming to America12:00 Lessons learned at FC Cincinnati14:30 Sharing big lessons from the Sounders19:00 What Scott brings to Real Salt Lake22:00 Past injuries determine future injuries25:00 Addressing the individual athlete’s needs33:00 Erroneous subjective outcomes34:30 When do you know an athlete is ready to return40:00 Boot fitting when there’s a problem44:00 Concussions and the rehab process48:00 Rapid fire questions51:00 Post World Cup schedule52:30 Sea level vs Utah S&CGET TO KNOW SCOTT ARMISTEAD:LINKEDIN: linkedin.com/in/scottarmisteadINSTA: instagram.com/sa_performancephysioREAL SALT LAKE: rsl.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
The Plyometric Philosophy Behind Elite Athletes | Zelos Podcast | Rocky Snyder Rocky Snyder, CSCS 2026-08-13 | What does it take to develop elite athletes?Dr. Don Chu explains how plyometrics became a cornerstone of his training philosophy and how it helped produce world-class high jump, long jump, and triple jump athletes.The results told the story.🎙️ Watch the full episode on the Zelos Podcast.#ZelosPodcast #Plyometrics #SportsPerformance #TrackAndField #StrengthAndConditioning #DrDonChu #RockySnyder
Your Posture Is Telling You How to Train | Rocky Snyder Rocky Snyder, CSCS 2026-08-12 | What can posture tell you about how someone should train?Rocky Snyder breaks down how posture, compression, and movement patterns can provide valuable clues for mobility work, strength training, and smarter program design.Watch the breakdown and start seeing movement in a whole new way.#RockySnyder #PostureAnalysis #StrengthTraining #MovementAnalysis #ProgramDesign #Mobility #Shorts
Strength Is the Foundation. Power Is the Expression. | Zelos Podcast Rocky Snyder, CSCS 2026-08-11 | Strength is the foundation. Power is the expression.On the Zelos Podcast, Rocky Snyder sits down with legendary coach Dr. Don Chu to discuss plyometrics, complex training, and how athletes can turn strength into explosive power.🎙️ Watch the full episode on the Zelos Podcast.#ZelosPodcast #Plyometrics #StrengthTraining #PowerTraining #SportsPerformance #DrDonChu #RockySnyder
S23:E6 Dr. Don Chu & Plyometrics Rocky Snyder, CSCS 2026-08-10 | Rocky Snyder sits down with a true legend in the field, Dr. Don. Chu. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:5:30 “Father of Plyometrics”6:30 1968 Olympics in Mexico City9:00 Producing winning results11:30 Hallmark moment12:30 Jumping into Plyometrics14:00 Cringe moments15:30 The origin of Dr. Don Chu20:00 Unfamiliar sport24:00 Expanding plyos into rehab25:00 Transitioning between strength and power28:00 Child’s play30:00 Vision of the NSCA33:45 Collaborating with other organizations37:00 Lessons from Eastern Europeans40:30 Biggest learning lesson42:00 Track & Field43:30 Rapid-fire questionsGET TO KNOW DR. DON CHULINKEDIN: linkedin.com/in/donald-chu-1234466JUMPING INTO PLYOMETRICS: amazon.com/Jumping-into-Plyometrics-2nd-Donald/dp/0880118466/ref=sr_1_1?crid=2CXQOJSPM67SQ&dib=eyJ2IjoiMSJ9.HWeZZJzIMOFQWkSvjVaR0f3s3R9RiAAv4410PuEP0snrypktQzFRpqn_OK90Yy3fDFWFpdMDJM5Foxe3jJliYepL75jlGeQiPCYYJqCEN_cA8zRXm4sJami3Kb-Snq5xiuMPA0cEnWxmsMu2OYAzPI59RK4SlThPS36cIp6k_pIldPXwRby_w-STC_0tb1PgnaS87uI-21XKQltJYR-ak_WlNszHTg3yPxxsppDCpsY.3nbHPfcVD4aM3M6Mu-YXzyUbn10R3dN-lPxlfpo2Zps&dib_tag=se&keywords=jumping+into+plyometrics&qid=1785708467&sprefix=jumping+into+plyo%2Caps%2C298&sr=8-1GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E6 Dr. Don Chu & Plyometrics Rocky Snyder, CSCS 2026-08-10 | Rocky Snyder sits down with a true legend in the field, Dr. Don. Chu. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:5:30 “Father of Plyometrics”6:30 1968 Olympics in Mexico City9:00 Producing winning results11:30 Hallmark moment12:30 Jumping into Plyometrics14:00 Cringe moments15:30 The origin of Dr. Don Chu20:00 Unfamiliar sport24:00 Expanding plyos into rehab25:00 Transitioning between strength and power28:00 Child’s play30:00 Vision of the NSCA33:45 Collaborating with other organizations37:00 Lessons from Eastern Europeans40:30 Biggest learning lesson42:00 Track & Field43:30 Rapid-fire questionsGET TO KNOW DR. DON CHULINKEDIN: linkedin.com/in/donald-chu-1234466/JUMPING INTO PLYOMETRICS: amazon.com/Jumping-into-Plyometrics-2nd-Donald/dp/0880118466/ref=sr_1_1?crid=2CXQOJSPM67SQ&dib=eyJ2IjoiMSJ9.HWeZZJzIMOFQWkSvjVaR0f3s3R9RiAAv4410PuEP0snrypktQzFRpqn_OK90Yy3fDFWFpdMDJM5Foxe3jJliYepL75jlGeQiPCYYJqCEN_cA8zRXm4sJami3Kb-Snq5xiuMPA0cEnWxmsMu2OYAzPI59RK4SlThPS36cIp6k_pIldPXwRby_w-STC_0tb1PgnaS87uI-21XKQltJYR-ak_WlNszHTg3yPxxsppDCpsY.3nbHPfcVD4aM3M6Mu-YXzyUbn10R3dN-lPxlfpo2Zps&dib_tag=se&keywords=jumping+into+plyometrics&qid=1785708467&sprefix=jumping+into+plyo%2Caps%2C298&sr=8-1GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyder/FACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com/INSTA: instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
The Body Is Telling You Something… Did You Catch It? | Rocky Snyder Rocky Snyder, CSCS 2026-08-06 | What can you learn from the way someone walks?In this YouTube Short, Rocky Snyder explains how simple observation can reveal valuable clues about movement. Instead of jumping to conclusions, he shows how noticing subtle patterns like: weight shifts, posture, and arm swing helps you ask better questions and build a smarter plan.Watch closely. The body always leaves clues.#Shorts #Movement #HumanMovement #Gait #Mobility #Fitness #StrengthTraining #ExerciseScience #RockySnyder
Metrics & Mobility | FREE Webinar Replay | Rocky Snyder & Bobby Aldridge Rocky Snyder, CSCS 2026-08-04 | ...
S23:E5 Nick Lewis & Seattle Reign Rocky Snyder, CSCS 2026-08-03 | Rocky Snyder sits down with Nick Lewis, performance analyst and sports scientist for the Seattle Reign. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Introducing Nick Lewis10:00 Working at Nike World HQ13:30 Getting better at measuring athletes21:30 World Cup soccer23:30 Sorting through data38:00 SMO243:15 Large-sided games46:30 Internal monitoring49:00 Rapid-fire questionsGET TO KNOW NICK LEWIS:LINKEDIN: linkedin.com/in/nicholas-lewis-45ab9476INSTA: instagram.com/lewy517SEATTLE REIGN: reignfc.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E5 Nick Lewis & Seattle Reign Rocky Snyder, CSCS 2026-08-03 | Rocky Snyder sits down with Nick Lewis, performance analyst and sports scientist for the Seattle Reign. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Introducing Nick Lewis10:00 Working at Nike World HQ13:30 Getting better at measuring athletes21:30 World Cup soccer23:30 Sorting through data38:00 SMO243:15 Large-sided games46:30 Internal monitoring49:00 Rapid-fire questionsGET TO KNOW NICK LEWIS:LINKEDIN: linkedin.com/in/nicholas-lewis-45ab9476INSTA: instagram.com/lewy517SEATTLE REIGN: reignfc.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Were Failing the Next Generations Health | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-07-31 | What about the other 60%?Only 4 out of 10 children ages 6–12 participate in organized sports. So how do we make sure the other 60% develop a lifelong love of movement?In this clip from the Zelos Podcast, Rocky Snyder and John Graham, Ph.D., CSCS, discuss why introducing physical activity at a young age is critical for improving health, building healthy habits, and enhancing quality of life.#shorts #ZelosPodcast #YouthFitness #PhysicalActivity #Health #Wellness #Exercise #Fitness #Parenting #Coaching
What Your Posture Reveals About Your Body | Rocky Snyder Rocky Snyder, CSCS 2026-07-30 | Can you spot muscle imbalances just by looking at someone's posture?In this YouTube Short, Rock Snyder explains how resting posture can reveal patterns of compression, tension, and imbalance and why that matters when designing a training program.Watch to the end to see how these observations can translate into smarter exercise selection.#shorts #posture #fitness #mobility #strengthtraining #movement #RockSnyder
Exercise Isnt Punishment. Heres Why... | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-07-28 | "Working out is a privilege, not a punishment."That one mindset shift can change the way we approach fitness forever.In this clip from the Zelos Podcast, Rocky Snyder sits down with John Graham, Ph.D., CSCS, recipient of the NSCA Lifetime Achievement Award, to discuss why positive reinforcement, not guilt or shame, is the key to helping people build lasting exercise habits.#shorts #ZelosPodcast #fitness #motivation #exercise #mindset #health #wellness #coaching #strengthandconditioning
S23:E4 John Graham & Metabolic Training Rocky Snyder, CSCS 2026-07-27 | Rocky Snyder sits down with John Graham, Ph.D., CSCS, recipient of the NSCA Lifetime Achievement Award and Perform Better presenter. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Meet John Graham9:00 Greatest evolutions in strength & conditioning13:00 Lesson learned from years of service16:30 Mentors21:00 Fitness in the healthcare industry32:00 Going for his Ph.D.34:30 A constant for exceptional coaches38:00 Perform Better Summit in Providence43:00 Keeping phones out of weight rooms52:00 John Graham’s Metabolic Training bookGET TO KNOW JOHN GRAHAMST. LUKE'S ARTICLE: slhn.org/blog/2026/john-graham-honored-for-lifetime-contributionsINSTA: instagram.com/jfg4391METABOLIC TRAINING BOOK: amazon.com/dp/1718212461?lv=shuf&channelId=500&plpRedirect=mhFallbackGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E4 John Graham & Metabolic Training Rocky Snyder, CSCS 2026-07-27 | Rocky Snyder sits down with John Graham, Ph.D., CSCS, recipient of the NSCA Lifetime Achievement Award and Perform Better presenter. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Meet John Graham9:00 Greatest evolutions in strength & conditioning13:00 Lesson learned from years of service16:30 Mentors21:00 Fitness in the healthcare industry32:00 Going for his Ph.D.34:30 A constant for exceptional coaches38:00 Perform Better Summit in Providence43:00 Keeping phones out of weight rooms52:00 John Graham’s Metabolic Training bookGET TO KNOW JOHN GRAHAMST. LUKE'S ARTICLE: slhn.org/blog/2026/john-graham-honored-for-lifetime-contributionsINSTA: instagram.com/jfg4391METABOLIC TRAINING BOOK: amazon.com/dp/1718212461?lv=shuf&channelId=500&plpRedirect=mhFallbackGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Youre Wasting Energy on the Wrong Thing | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-07-21 | Are you too focused on the outcome?Ricky Scruggs shares a powerful mindset shift on why the best performers stop obsessing over results and start trusting the process. If you want to perform at your highest level, this perspective is a game changer.#shorts #Mindset #SportsPerformance #HighPerformance #Leadership
S23:E3 Ricky Scruggs & Centerfield Coaching Rocky Snyder, CSCS 2026-07-20 | Rocky Snyder sits down with Ricky Scruggs, Life Performance Coach with Centerfield Coaching, and author of "The Champion Within" . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Who is Ricky Scruggs?6:00 You can’t care too much9:00 Be present10:30 Defining success14:30 Love is more powerful and enjoy the toughest opponent17:00 The epiphany26:00 Making an impact28:00 Building trust30:30 Mental toughness35:00 The Champion Within40:00 Working across all faiths43:15 Rapid-fire questions49:00 More about Ricky ScruggsGET TO KNOW RICKY SCRUGGSLINKEDIN: linkedin.com/in/ricky-scruggs-coachingINSTA: instagram.com/rickyscruggs19RICKY'S BOOK "THE CHAMPION WITHIN": amazon.com/dp/1966283792?lv=shuf&channelId=500&plpRedirect=mhFallback GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E3 Ricky Scruggs & Life Performance Coaching Rocky Snyder, CSCS 2026-07-20 | Rocky Snyder sits down with Ricky Scruggs, Life Performance Coach with Centerfield Coaching, and author of "The Champion Within" . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Who is Ricky Scruggs?6:00 You can’t care too much9:00 Be present10:30 Defining success14:30 Love is more powerful and enjoy the toughest opponent17:00 The epiphane26:00 Making an impact28:00 Building trust30:30 Mental toughness35:00 The Champion Within40:00 Working across all faiths43:15 Rapid fire questions49:00 More about Ricky ScruggsGET TO KNOW RICKY SCRUGGSLINKEDIN: linkedin.com/in/ricky-scruggs-coachingINSTA: instagram.com/rickyscruggs19RICKY'S BOOK "THE CHAMPION WITHIN": amazon.com/dp/1966283792?lv=shuf&channelId=500&plpRedirect=mhFallback GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
The 10-Second Test That Could Explain Your Pain | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-07-17 | Can you stand on one leg? It might reveal more about your movement than you think.In this short from the Zelos Podcast, Rocky Snyder sits down with Tom Swales—ATC, physiotherapist, strength coach, and podcast host—to explain how compensations in movement can contribute to knee pain, low back pain, Achilles issues, and more.Watch the full podcast for more insights on movement, performance, and injury prevention.#Shorts #Movement #PhysicalTherapy #Fitness #InjuryPrevention #ZelosPodcast
S23:E2 Tom Swales, ATC & Advanced Movement Therapy Rocky Snyder, CSCS 2026-07-13 | Rocky Snyder sits down with Tom Swales, ATC, physiotherapist, strength coach, and podcast host to talk about all things movement. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 What is Advanced Movement Therapy15:00 Conversing with colleagues18:00 Primary job of the nervous system is survival20:00 Hunting down root causes30:30 Thalamic responses36:00 Abandoned beliefs37:20 Weak vs strong: is that reality?42:00 Should we be dealing with pain?47:00 Working with world’s strongest man52:00 Tom’s work and other pursuits56:00 Where in the world is Tim Swales?GET TO KNOW TOM SWALESLINKEDIN: linkedin.com/in/tom-swales-ab438224INSTA: instagram.com/swales.tomADVANCED MOVEMENT THERAPY: advancedmovementtherapy.comSTAYING RELEVANT PODCAST: open.spotify.com/show/49IhFpCnI1foSzU7Azon3hGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E2 Tom Swales, ATC & Advanced Movement Therapy Rocky Snyder, CSCS 2026-07-13 | Rocky Snyder sits down with Tom Swales, ATC, physiotherapist, strength coach, and podcast host to talk about all things movement. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 What is Advanced Movement Therapy15:00 Conversing with colleagues18:00 Primary job of the nervous system is survival20:00 Hunting down root causes30:30 Thalamic responses36:00 Abandoned beliefs37:20 Weak vs strong: is that reality?42:00 Should we be dealing with pain?47:00 Working with world’s strongest man52:00 Tom’s work and other pursuits56:00 Where in the world is Tim Swales?GET TO KNOW TOM SWALESLINKEDIN: linkedin.com/in/tom-swales-ab438224INSTA: instagram.com/swales.tomADVANCED MOVEMENT THERAPY: advancedmovementtherapy.comSTAYING RELEVANT PODCAST: open.spotify.com/show/49IhFpCnI1foSzU7Azon3hGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Can You Spot Whats Happening Here? | Rocky Snyder | Gait Analysis Rocky Snyder, CSCS 2026-07-09 | Every step tells a story.Walking isn't just about getting from one place to another, it's one of the best windows into how the body has adapted over time. By observing movement with curiosity instead of jumping to conclusions, coaches and clinicians can ask better questions, perform better assessments, and create more effective exercise programs.Watch the video to see what stands out and how a simple walk can reveal valuable movement clues.What did you notice first?#shorts #gaitanalysis #humanmovement #movementassessment #strengthandconditioning #fitness #physicaltherapy #exercise
Getting Cleared Doesnt Mean Youre Ready | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-07-07 | Getting an athlete back to play isn't just about being cleared—it's about making sure they're ready to perform.In this Zelos Podcast Short, Rocky Snyder sits down with Tommy Otley, Lead Physical Therapist & Sports Science for the University of Miami Basketball programs, to discuss why progressive loading, skill development, and collaboration are essential for a successful return to competition.#shorts #SportsPerformance #PhysicalTherapy #Basketball #SportsScience #ReturnToPlay #ZelosPodcast
S23:E1 Tommy Otley & University of Miami Basketball Rocky Snyder, CSCS 2026-07-06 | Rocky Snyder sits down with Tommy Otley, Lead Physical Therapist and Sports Science for the University of Miami's Basketball programs . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Tommy Otley’s career path6:30 Translation across athletics8:00 Getting started with physical therapy11:00 Really completing rehab19:00 The coaches eye21:30 Paralysis through analysis28:00 Where you are at in the season32:30 Not having a development team34:45 Which injuries are the scariest37:45 Game strategy and change in injury rate40:30 NIL changing the college environment43:30 Pressure cook trust in athletes45:30 Rapid fire questions48:30 Elite Basketball Conference in Las Vegas51:00 Following Tommy OtleyGET TO KNOW TOMMY OTLEYLINKEDIN: linkedin.com/in/tommy-otley-dptINSTA: instagram.com/tommy_otley_dptUNIVERSITY OF MIAMI BASKETBALL: miamihurricanes.com/sports/mbballGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S23:E1 Tommy Otley & University of Miami Basketball Rocky Snyder, CSCS 2026-07-06 | Rocky Snyder sits down with Tommy Otley, Lead Physical Therapist and Sports Science for the University of Miami's Basketball programs . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Tommy Otley’s career path6:30 Translation across athletics8:00 Getting started with physical therapy11:00 Really completing rehab19:00 The coaches eye21:30 Paralysis through analysis28:00 Where you are at in the season32:30 Not having a development team34:45 Which injuries are the scariest37:45 Game strategy and change in injury rate40:30 NIL changing the college environment43:30 Pressure cook trust in athletes45:30 Rapid fire questions48:30 Elite Basketball Conference in Las Vegas51:00 Following Tommy OtleyGET TO KNOW TOMMY OTLEYLINKEDIN: linkedin.com/in/tommy-otley-dptINSTA: instagram.com/tommy_otley_dptUNIVERSITY OF MIAMI BASKETBALL: miamihurricanes.com/sports/mbballGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
This Is Why Elite Teams Train After Games | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-07-03 | When should athletes lift during the season?Coach Ian Ho, Associate Strength & Conditioning Coach for the Washington Mystics, explains why his answer might surprise you: right after the game.In this Short, Ian breaks down how elite athletes can maximize recovery, maintain strength, and stay ready through a demanding game schedule by timing their training strategically.Watch the full conversation with Rocky Snyder on the Zelos Podcast for more insights into strength & conditioning, recovery, and high-performance coaching.#shorts #StrengthAndConditioning #SportsPerformance #Recovery #BasketballTraining #AthleteDevelopment #PerformanceCoaching #SportsScience #zelospodcast
What Does This Mans Walk Reveal? Rocky Snyder, CSCS 2026-07-01 | What can you learn about someone just by watching them walk?More than you might think.In this Short, I break down a real-world gait observation and share the questions I ask when assessing movement. The goal isn't to diagnose from a distance, it's to develop the observation skills that lead to better assessments, smarter programming, and more effective interventions.Whether you're a strength coach, personal trainer, physical therapist, athletic trainer, or movement professional, learning to see movement differently can change the way you coach.What was the first thing you noticed? Let me know in the comments.#MovementAssessment #GaitAnalysis #StrengthCoach #ExerciseScience #HumanMovement #PerformanceTraining #Shorts
The Simplest Movement Test Is Often the Best | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-06-30 | Are movement assessments more complicated than they need to be?In this Short, Coach Ian Ho, Associate Strength & Conditioning Coach for the Washington Mystics, shares why he prioritizes simple, real-world movement over lengthy screening protocols. From single-leg balance to foot stability, these foundational assessments can quickly reveal how an athlete moves and where they may need support.If you're a strength coach, clinician, or athlete looking to improve performance, don't miss the full conversation with Rocky Snyder on the Zelos Podcast.#shorts #StrengthAndConditioning #SportsPerformance #MovementAssessment #AthleteDevelopment #BasketballTraining #PerformanceCoaching #SportsScience #ZelosPodcast
S22: E13 Ian Ho & Washington Mystics Rocky Snyder, CSCS 2026-06-29 | Rocky Snyder sits down with Coach Ian Ho, Associate S&C Coach for the Washington Mystics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Ian Ho’s career path11:00 Basketball in Taiwan13:15 Getting to the Washington Mystics & the WNBA17:30 Program design20:00 Hitting the big buckets22:30 Monitoring load management33:15 What separates athletes35:30 Selection of accessory lifts40:30 Contacting the ground42:45 Rapid fire questions45:00 AsymmetriesGET TO KNOW IAN HOLINKEDIN: linkedin.com/in/ianhccINSTA: instagram.com/ianhccWASHINGTON MYSTICS: mystics.wnba.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S22: E13 Ian Ho & Washington Mystics Rocky Snyder, CSCS 2026-06-29 | Rocky Snyder sits down with Coach Ian Ho, Associate S&C Coach for the Washington Mystics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Ian Ho’s career path11:00 Basketball in Taiwan13:15 Getting to the Washington Mystics & the WNBA17:30 Program design20:00 Hitting the big buckets22:30 Monitoring load management33:15 What separates athletes35:30 Selection of accessory lifts40:30 Contacting the ground42:45 Rapid fire questions45:00 AsymmetriesGET TO KNOW IAN HOLINKEDIN: linkedin.com/in/ianhccINSTA: instagram.com/ianhccWASHINGTON MYSTICS: mystics.wnba.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
The Easiest Way to Know if an Exercise Is Right for You | Rocky Snyder Rocky Snyder, CSCS 2026-06-26 | Your body gives you feedback after every exercise, are you paying attention?In this Short, Rocky Snyder explains how simple movement tests like a toe touch can help determine whether an exercise is helping or creating more stress.Want to learn more? Watch Rocky Snyder's full conversation with Gray Cook, DPT, on the Zelos Podcast for deeper insights into movement assessment, performance, and training smarter.#ZelosPodcast #rockysnyder #MovementAssessment #FunctionalMovement #podcastshorts
This Changes How You Look at Mobility | Rocky Snyder | Zelos Podcast Rocky Snyder, CSCS 2026-06-23 | What if the problem isn't the tissue?In this clip, Gray Cook, DPT, explains why movement limitations aren't always what they seem. Before jumping to treatment, corrective exercises, or mobility work, it may be worth asking a different question.A simple shift in perspective can change everything.#GrayCook #MovementAssessment #FunctionalMovement #PhysicalTherapy #StrengthCoach #PerformanceTraining #MovementMatters #FitnessEducation #Shorts
S22:E12 Gray Cook & FMS Rocky Snyder, CSCS 2026-06-22 | Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority! The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST.TIME STAMPS2:20 More on a paddleboard5:00 How did the Functional Movement Screen come about?10:00 Working with the fastest NFL running back19:00 The new app for screening22:00 Nonverbal assessments28:00 If its not up, its down30:00 Change tissue or tone36:00 From the top down and from the bottom up39:00 How much are you willing to miss?45:00 Perform Better Training Summits50:00 Gray Cook’s new appGET TO KNOW GRAY COOK:FMS: functionalmovement.comFMS TV: youtube.com/@FMStvPerform Better: performbetter.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Podcast S22:E12 Gray Cook & FMS Rocky Snyder, CSCS 2026-06-22 | Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!TIME STAMPS2:20 More on a paddleboard5:00 How did the Functional Movement Screen come about?10:00 Working with the fastest NFL running back19:00 The new app for screening22:00 Nonverbal assessments28:00 If its not up, its down30:00 Change tissue or tone36:00 From the top down and from the bottom up39:00 How much are you willing to miss?45:00 Perform Better Training Summits50:00 Gray Cook’s new appGET TO KNOW GRAY COOK:FMS: functionalmovement.comFMS TV: youtube.com/@FMStvPerform Better: performbetter.comGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at instagram.com/rocky_snyderFACEBOOK: facebook.com/rocky.snyder.77LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.comINSTA: instagram.com/rockysfitnessscFACEBOOK: Facebook.com/RockysFitnessCenter
From Toes to Nose Webinar Replay Rocky Snyder, CSCS 2026-06-19 | Missed the webinar? or Want to catch the webinar again? Tune in NOW!
