Jeff Nelson — VegSource
Meat, Gravy and Pie. Why Are the Amish So Healthy?
updated
Key findings:
* 60% of top medical journal peer reviewers receive drug company payments
* $1.06 billion paid over 3 years
* Median research payment: $153,173
What does this mean for your health? Aren't peer reviewers supposed to be independent? Does this change how you view drug studies. Watch, learn, and share.
Link to study:
jamanetwork.com/journals/jama/fullarticle/2824834
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You'll see:
* The simple, nutritious meals I've come to rely on
* How I maintain my weight and blood pressure at 68
* My go-to low-sodium flavor boosters
* A few tricks I've picked up along the way
This isn't a "one-size-fits-all" guide, but rather a glimpse into how I've personalized my long-term, low-fat vegan lifestyle.
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rumble.com/v5gdn84-delayed-data-the-hidden-side-of-vaccine-approval.html
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rumble.com/v5g245h-major-hospital-halts-employee-covid-vaccines-why.html
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Some highlights:
* Dr. John McDougall's "The Starch Solution" tops the list
* Insights on blood viscosity and its health impacts
* Surprising findings on caffeine's effects
* The connection between diet and mental health
* Lesser-known gems that could change your health approach
Dr. Rogers covers a wide range of topics, from plant-based nutrition to mental health and cancer prevention. His unique perspective as both a practicing physician and avid reader offers valuable insights for anyone interested in health.
If you're curious about the books that have shaped one of the most well-read doctors in the field, I encourage you to watch our discussion.
DR ROGERS BOOK LIST
1 - Starch Solution by John McDougall
2 - Digestive Tune-Up by John McDougall
3 - John McDougall, the doctor who fought for you - Peter Rogers
4 - Cancer by Dennis Burkitt
5 - The Pritikin Promise by Nathan Pritikin
6 - Walter Kempner and the Rice Diet by Walter Kempner
7 - Blood Viscosity by Gregor Sloop
8 - High Blood Pressure Solution by Richard Moore
9 - Prevent & Reverse Heart Disease - Caldwell Esselstyn Jr.
10 - Medical Reformation Vegan Renaissance Bible by Peter Rogers
11 - Multiple Scelorosis by Roy Swank
12 - What’s Missing from Medicine by Saray Stanic
13 - China Study by T. Colin Campbell
14 - Caffeine Blues - hidden dangers of America’s #1 drug.
15 - Life without Diabetes - Roy Taylor
16 - Advanced Nutrition and Human Metabolism by Gropper
17 - Stopping Kidney Disease the Basics by Lee Hull
18 - Secrets to Ultimate Weight Loss by Chef AJ
19 - Estrogeneration by Anthony Jay
20 - Your Body in Balance by Neal Barnard
21 - iron and Your Hear by Randall Lauffer
22 - Soteria by Loren Mosher
23 - Blue Zones by Dan Buettner
24 - Healing Power of Faith by Harold Koenig
25 - Psychological Seduction by William Kilpatrick
26 - Brain-Disabling Treatments in Psychiatry by Peter Breggin
27 - Drug - induced Dementia by Grace Jackson
28 - Anatomy of an Epidemic by Robert Whitaker
29 - The Myth of Mental Illness by Thomas Szasz
30 - Food Forensics by Mike Adams
31 - Toxic Legacy by Stephan Seneff
32 - Diagnosis Mercury - Money Politics & Poison by Jane Hightower
33 - Unsafe at Any Meal by Renee Default
34 - The Devil’s Poison about fluoride by dean Murphy
35 - Aluminum by Christopher Exley
37 - Brain Fables by Alberto Esley
38 - Alzheimer’s Turning Point - Jack de la Torre
39 - Excitotoxins by Russell Blaylock
40 - Fat, Stressed and Sick by Katherine Reid
41 - Calcium Connection by Brunde Broade
42 - Poor man’s way to prevent dementia - Peter Rogers on Cortisol
43 - emf* D by Joseph Mercola
44 - Explaining Unexplained Illness by Martin Pall.
45 - Radical Remission by Kelly Turner
46 - Senior Fitness by Ruth Heidrich
47 - I'm not afraid of cancer anymore by Lorraine Day
48 - Tripping over the truth by Travis Christofferson
49 - Poor Man’s Way to fight cancer by Peter Rogers
50 - Triology: Taile of 2 toes and hot tub and Hot Topics In Nutrition - Journey to optimal health by Peter Rogers
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This isn't just another health book - it's a meticulously researched compendium of Dr. McDougall's life's work. Dr. Rogers has combed through all of John's books, videos, and newsletters to compile the most valuable insights and information in one comprehensive volume.
Whether you're looking to refresh your knowledge, find a specific piece of McDougall wisdom, or share his teachings with others, this book is an excellent resource.
You can find the book on Amazon at this link:
amazon.com/John-Mcdougall-doctor-who-fought/dp/B0DDTJ4K7L
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🍰 New video alert: We're diving into Chef AJ's game-changing new cookbook "Sweet Indulgence"
✅ 150+ vegan, gluten-free, oil-free desserts
✅ Sweetened only with fruit
✅ Helped Chef AJ maintain a 50-pound weight loss
🎬 Watch now to see:
* Our live taste test (spoiler: WOW!)
* $1,000 pre-order bonus offer
* Mouthwatering dessert photos
Link to buy AJ's book Sweet Indulgence:
amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Link to redeem bonus for buying AJ's book:
sweetindulgence.chefaj.com/redeem-bonus
Chef AJ’s YouTube channel to learn more:
https://youtube.com@CHEFAJ
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- Why doctors often lack crucial knowledge about nutrition and health
- How financial incentives can skew medical research and treatment
- The importance of lifestyle factors in preventing chronic diseases
- Why we should be skeptical of much of mainstream nutritional advice
- His perspective on the role of traditional values in science and medicine
Whether you agree with all of Dr. Rogers' views or not - he says, "Science is a fist in your face" - this talk will certainly make you think twice about how you approach your health and the medical information you receive. Don't miss this eye-opening discussion!
Dr. Rogers' YouTUbe:
youtube.com/@UC_KHy1iRFZW80QVZn26k9hA
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* The role of passion and growth mindset in personal development
* Strategies for effective learning and skill acquisition
* The importance of simplicity and clear communication
* Balancing personal growth with societal values
Whether you're looking to improve your writing, enhance your learning capabilities, or find deeper meaning in your pursuits, this video offers valuable insights for personal and professional growth. Discover how to apply these principles to your own life and unlock your potential for sustainable success.
To learn more about Dr. Rogers, visit his YouTube channel:
youtube.com/peterrogersmd
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Learn how high-fat diets secretly sabotage your health, and why a low-fat, plant-based approach could be your best defense against chronic diseases. Dr. Rogers shares practical, actionable strategies to boost your immunity and protect your health in ways you've never considered.
Dr. Rogers' YouTube channel:
youtube.com/peterrogersmd
Dr. Roger's latest book:
amazon.com/Medical-Reformation-Vegan-Renaissance-Bible-ebook/dp/B0CWWVSQX3
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Discover how Dr. Goldhamer's innovative approach has helped countless individuals not only get off medications but also regain their health and vitality. This eye-opening discussion challenges conventional wisdom and offers a fresh perspective on wellness and longevity.
Whether you're a health enthusiast or simply curious about alternative approaches to well-being, this video is a must-watch.
Link to Dr. Goldhamer's new fasting book:
amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191
Link to True North Health:
healthpromoting.com
Link for free consult with Dr. Goldhamer (answer questions and then you will receive a call):
healthpromoting.com/registration
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Throughout the discussion, Dr. Rogers highlights the importance of a whole-food, plant-based diet in preventing and reversing many chronic conditions. He also touches on the shortcomings of conventional medical approaches and the potential risks of medical screening tests. Whether you're dealing with a specific health issue or looking to optimize your well-being, this interview offers a fresh perspective on the power of nutrition and lifestyle changes in transforming your health.
Visit Dr. Rogers' YouTube Channel:
youtube.com/@PeterRogersMD
Dr. Rogers' latest book:
amazon.com/Medical-Reformation-Vegan-Renaissance-Bible/dp/B0CYBSGBNX
Dr Roger’s credentials:
youtu.be/S7eyqBLXeCA?si=IFBJDv4VUL7re6iE
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In this jaw-dropping testimony, epidemiologist Dr. David Graham blows the whistle on the FDA's catastrophic failure to protect public health during the Vioxx scandal. 😱
Dr. Graham reveals how the FDA ignored warning signs and allowed the deadly painkiller to remain on the market, leading to an estimated 60,000 deaths. 💀
His chilling account exposes a culture of corruption and disregard for human life at the agency. Shockingly, 20 years later, little has changed – and recent controversies suggest things may have gotten even worse. 😠
Watch Dr. Graham's explosive testimony now and discover the truth about the FDA's role in one of the biggest pharmaceutical scandals in history. 🎥
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Want to stay out of harm's way and take control of your health? Watch the video now.Dr. Rogers dishes the dirt and shows you how to stay healthy without the medical mayhem.
Link to Dr. Rogers' new book, Medical Reformation Vegan Renaissance Bible: Poor man's guide to health, nutrition & toxicology:
amazon.com/Medical-Reformation-Vegan-Renaissance-Bible/dp/B0CYBSGBNX
Link to Dr. Rogers' YouTube channel:
youtube.com/c/PeterRogersMD
My previous video with Dr. Rogers (on dementia):
youtube.com/watch?v=THDC2-Nf5mw
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Recent Study:
qualitysafety.bmj.com/content/qhc/33/2/109.full.pdf
2016 study:
https://archive.is/aMw5d
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Learn more at https://WeBeKalm.com
At the end of the video. Dr. Lederman mentions a coupon code "wellness2wonderful" for a 15% discount.
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LINKS TO ARTICLES IN VIDEO:
First Rooibos Case Study:
ncbi.nlm.nih.gov/pmc/articles/PMC4435260
Finnish Rooibos Case Study:
https://hal.science/hal-00555615/document
French Rooibos Case Study:
https://sci-hub.se/https:/www.sciencedirect.com/science/article/abs/pii/S2210740120301947
Hepatotoxicity due to red bush tea consumption - a case report:
https://sci-hub.se/10.1016/j.jclinane.2016.07.027
Pyrrolizidine alkaloid contamination of food in Africa: A review of current trends and implications
ncbi.nlm.nih.gov/pmc/articles/PMC10789634
Scientific evidence of soil transfer of pyrrolizidine alkaloids originating from weed species to rooibos tea
sciencedirect.com/science/article/pii/S0254629923001709
Senecio angustifolius as the major source of pyrrolizidine alkaloid contamination of rooibos tea (Aspalathus linearis)
sciencedirect.com/science/article/pii/S0254629916303933
Rooibos Ltd:
https://rooibosltd.co.za/about/
The toxic contaminants of Aspalathus linearis (that Rooibos tea) plant material as well as herb-drug interactions may constitute the health risk factors in daily rooibos tea consumers
pubmed.ncbi.nlm.nih.gov/34823434
Drug-herbal interaction between tacrolimus and rooibos tea in a recipient of allogeneic hematopoietic stem cell transplantation
jstage.jst.go.jp/article/hct/2/4/2_109/_pdf/-char/en
“Risks and side effects of Rooibos Tea
livestrong.com/article/477116-problems-and-side-effects-of-rooibos-tea
WebMD on Rooibos:
webmd.com/vitamins/ai/ingredientmono-143/rooibos
Pros And Cons Of Rooibos Tea (Read Before You Drink!)
letsdrinktea.com/pros-and-cons-of-rooibos-tea
12 Teas You Might Want to Avoid
thedailymeal.com/1424039/teas-to-avoid
Five surprising herbs that can damage your liver
today.com/health/five-surprising-herbs-can-damage-your-liver-1d79828098
Kil Pop Mekaar Organic Rooibos Agent:
https://www.klipopmekaar.co.za/pas-in-rooibos-challenges-and-solutions/
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True North Health website:
truenorthhealth.com
Get a free phone consultation with Dr. Goldhamer:
healthpromoting.com/registration
New fasting study from Goldhamer et al.:
ijdrp.org/index.php/ijdrp/article/view/411
Justin Wise MD at True North does online coaching and remote fasting, see:
healthpromoting.com/clinic-services/health-services/coaching-services
And another doctor, Nate Gershfeld in Los Angeles, who was trained at True North, offers remote fasting supervision:
fastingescape.com
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Subscribe to Dr. Rogers' YouTube channel:
youtube.com/peterrogersmd
Check out Dr. Rogers' new dementia book on Amazon:
amazon.com/Poor-mans-prevent-dementia-raise/dp/B0CQXDXZZS
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For more information visit
https://PlantStrongMovie.com
And see the Mercersburg website:
https://HealthyEatingAdventure.org
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To purchase a copy from Amazon, click here:
amazon.com/WELLNESS-WONDERFUL-Pillars-Healthier-Greater-ebook/dp/B0C2JNF8C7
To visit Matt & Alona's website, click here:
https://WeHeal.Health
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Check out Dr. McDougall's full article on aluminum and Alzheimer's, at:
drmcdougall.com/education/information/alzheimers-disease-is-caused-by-chronic-aluminum-poisoning
Also see:
nature.com/articles/s41598-020-64734-6
And see:
physiciansforinformedconsent.org/PIC-Aluminum-VRS.pdf
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I do not recommend omega-3 supplements of any kind, and as a vegan for almost 30 years, I don't recommend animal products.
LINKS FROM VIDEO:
My previous Omega-3 video on USC School of Medicine spinal tap study showing 1,000 mg/day or less of omega-3 supplement has no impact on brain:
youtube.com/watch?v=NEi4uYgkQpo
Dr. Fuhrman's Omega 3 Blog Post discussed in this video:
drfuhrman.com/blog/245/omega-3-supplementation-linked-to-lower-alzheimers-disease-risk
New Omega-3 study from China - Abstract:
pubmed.ncbi.nlm.nih.gov/37028557
Full Omega-3 study from China - full study (requires purchase):
sciencedirect.com/science/article/pii/S0002916523463204
Fuhrman's Vegans & Omega 3 study:
sciencedirect.com/science/article/pii/S0261561414000764
Omega 3 Study on omnivore soldiers, used in Fuhrman study to compare with vegans:
tandfonline.com/doi/abs/10.1179/1476830512Y.0000000025?journalCode=ynns20
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Even though there is no new research to support his position, Dr. Klaper's recommendations for DHA supplementation are now the complete opposite of what he was advising people just a few years ago.
Dr. Klaper also seems to have taken on a new enemy - the vegan diet. Despite having passionately recommended it for people of all ages for well over 3 decades, he now describes a 100% plant-based diet without supplemental DHA as a potentially dangerous “experiment,” never before undertaken in human history.
But the truth is this is not a controversial issue. Dementia specialty organizations, composed of actual experts and researchers on dementia from across the globe - universally agree that neither DHA deficiency nor a vegan diet are risk factors for dementia. They also recommend against taking DHA supplements to prevent dementia.
Ironically, the dose of DHA supplement that Dr. Klaper is recommending to “protect the brain” (and the dose that is in Dr. Fuhrman’s DHA supplement) has basically no chance of actually getting to your brain.
This was recently demonstrated by brain researchers at the Keck School of Medicine at USC. They used spinal taps to see how much DHA actually makes it into your brain when you take popular DHA supplements. The answer is - very likely zero. You can raise your blood levels, but that has no impact on your brain.
NOTE: update - Dr Klaper has a newer video explaining why he is not taking omega 3 supplements, and that the omega 3 test does not tell you anything about omega 3 levels in your brain, so it’s not a useful test. You can view his more recent video here:
youtube.com/watch?v=dbHXmK4CObk
LINKS FROM VIDEO:
Dr. Klaper's New Video on DHA (which my video today is about)
youtube.com/watch?v=KtzwJ30VFG8
Low Quality DHA study relied on by the Sherzais:
sciencedirect.com/science/article/pii/S0002916523055235?via%3Dihub
Editorial highly critical of DHA study Sherzais cited:
sciencedirect.com/science/article/pii/S0002916523054941?via%3Dihub
TICS-m Telephone Questionnaire Survey:
ncbi.nlm.nih.gov/pmc/articles/PMC2857622
Spinal Tap Brain-DHA study:
sciencedirect.com/science/article/pii/S2352396420302589
Medscape article about same study, quoting senior author:
medscape.com/viewarticle/937088
Dr. Fuhrman's statement on dangers of too much DHA:
drfuhrman.com/blog/175/the-need-for-dha-by-vegans
If I've forgotten any links of interest, please post a comment and I will add.
Visit us at: http://www.vegsource.com
LINKS FROM VIDEO:
Viox problems:
cbsnews.com/news/merck-knew-vioxx-dangers-in-2000
ahrp.org/bitter-pill-nejm-waited-5-years-to-report-missing-data-from-published-vioxx-study_wsj
npr.org/2005/12/05/5039151/expert-merck-previously-knew-of-vioxx-heart-risks
https://health.wusf.usf.edu/npr-health/2005-12-05/expert-merck-previously-knew-of-vioxx-heart-risks
https://thefutureofhealth.care/free/09/03/2020/merck-vioxx-case-study/
Merck's "hit list" of doctors
cbsnews.com/news/merck-created-hit-list-to-destroy-neutralize-or-discredit-dissenting-doctors
California law to muzzle doctors
nytimes.com/2022/08/29/technology/california-doctors-covid-misinformation.html
Avandia fraud
justice.gov/opa/pr/glaxosmithkline-plead-guilty-and-pay-3-billion-resolve-fraud-allegations-and-failure-report
Oxycontin fraud
usattorneys.com/oxycontin-makers-offer-6-billion-in-opioid-settlement
Harvard "5 year rule"
https://ethics.harvard.edu/blog/new-prescription-drugs-major-health-risk-few-offsetting-advantages
Public Citizen report of pharma criminality
citizen.org/article/twenty-seven-years-of-pharmaceutical-industry-criminal-and-civil-penalties-1991-through-2017
Public Citizen "7 year rule"
pdfs.semanticscholar.org/3249/f16c217e1c8eeec16ffa823287851d82d3cb.pdf
https://www.nps.org.au/australian-prescriber/articles/the-seven-year-rule-for-safer-prescribing
FDA - BMJ article on inadequate oversight
bmj.com/content/379/bmj.o2628
FDA approved drugs recalled or blackboxed
npr.org/sections/health-shots/2017/05/09/527575055/one-third-of-new-drugs-had-safety-problems-after-fda-approval
https://news.yale.edu/2017/05/09/new-safety-concerns-identified-1-3-fda-approved-drugs
cnn.com/2017/05/09/health/fda-approval-drug-events-study/index.html
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LINKS IN THIS VIDEO:
George Eisman RD
jewishveg.org/veg-spotlight-george-eisman
nutritionstudies.org/george-eisman-original-vegetarian-educator-remembered
David Engle obituary:
legacy.com/us/obituaries/venturacountystar/name/alan-fraley-obituary?id=12748258
Cheri's "Yes I Have Cancer" video:
youtube.com/watch?v=KEbzH0yW6Qw
Anne Ornish Instagram:
instagram.com/reel/Cja-16_pnSD/?igshid=YmMyMTA2M2Y%3D
My playlist on DHA supplements:
youtube.com/watch?v=c8_kTtWUnf8&list=PLYmM_Ej6JHAn9vcO4jzd4lQxbGxrqdTsm
Dr McDougall article on DHA & rat studies:
drmcdougall.com/misc/2002nl/jun/omega3.htm
Dangers of Prescription drugs article
pubmed.ncbi.nlm.nih.gov/25355584
How to Avoid Injuries from Big Pharma (my video):
youtu.be/48xwwqad5pk
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Links to Dr. McDougall's comments on Aldara:
drmcdougall.com/misc/2005nl/may/050500pusunshine.htm
drmcdougallforums.com/viewtopic.php?p=31607#p31607
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The Store: http://store.vegsource.com
▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬
☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource
→ Personal Questions: http://vegsource.tumblr.com
۞ Facebook: http://www.facebook.com/vegsource
Twitter: http://www.twitter.com/vegsource
◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻
http://www.vegsource.com
❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤
The Store: http://store.vegsource.com
▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬
☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource
۞ Facebook: http://www.facebook.com/vegsource
Twitter: http://www.twitter.com/vegsource
◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻
http://www.vegsource.com
❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤
The Store: http://store.vegsource.com
▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬
☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource
→ Personal Questions: http://vegsource.tumblr.com
۞ Facebook: http://www.facebook.com/vegsource
Twitter: http://www.twitter.com/vegsource
◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻
http://www.vegsource.com


