Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker FoundMyFitness Clips 2019-02-28 | Sleep quality is inherently linked to glucose metabolism. Epidemiological studies have shown that people who have poor sleep are at greater risk of having or developing diabetes. When a person does not get enough sleep, their pancreatic beta cells become less sensitive to glucose signaling, reducing the amount of insulin produced by the pancreas. This, in turn, impairs glucose uptake, resulting in hyperglycemia, a hallmark of diabetes. In this clip, Dr. Matthew Walker explains how sleep deprivation impairs glucose metabolism, increasing the risk of diabetes and metabolic dysfunction.This clip was taken from the FoundMyFitness interview with Dr. Matt Walker found at youtu.be/bEbtf7uS6P8Original episode published on Feb 28, 2019🙇♀️ #Sleep #Cancer #Alzheimers 🧠
This chemical found in water bottles is wreaking havoc on your hormones FoundMyFitness Clips 2024-10-20 | ...
10 reps of this exercise every 45 minutes is better for glucose homeostasis than a 30-minute walk FoundMyFitness Clips 2024-10-19 | ...
Cut 7,000 Microplastic Particles From Your Diet By Switching to This Salt FoundMyFitness Clips 2024-10-17 | ...
These Are the Best Foods & Supplements for Gut Health FoundMyFitness Clips 2024-10-17 | In this video, Rhonda Patrick discusses:• Fermented foods that improve gut health• Why sauerkraut and kimchi are a double whammy when it comes to improving gut health • Foods that increase butyrate-producing bacteria in the gut (and in turn, drastically improve gut health)• Why you should try to eat a diverse array of foods• Why green apples and tart blueberries benefit gut health • How foods with organic acids, like citrus fruits, improve gut health• If apple cider vinegar benefits the microbiome • Recommended probiotics (and if she supplements with any)• How glutamine can improve gut health (and an important caveat about who should and shouldn't supplement)This clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here: foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtubeGET MY FREE GUIDESThe Cognitive Enhancement Blueprint: bdnfprotocols.comThe Omega-3 Supplementation Guide: fmfomega3guide.com
Want the best sleep possible? This is how long you should stop eating before bed FoundMyFitness Clips 2024-10-16 | ...
This molecule in broccoli sprouts could help you detox BPA and other plastic chemicals FoundMyFitness Clips 2024-10-15 | ...
How to Improve Sleep With Light, Temperature, Meal Timing, & CBT-I FoundMyFitness Clips 2024-10-14 | In this video, Rhonda Patrick discusses:• The importance of viewing early-morning light for setting the circadian rhythm• How even a little bit of ambient light in your bedroom can disrupt sleep• The interplay between bedroom temperature and melatonin • How soon you should stop eating before bed • Why regular exercise is crucial for setting the circadian rhythm • How caffeine can shift your circadian clock by up to 45 minutes • Why just 1 hour of extra sleep could help you lose weight • Cognitive behavioral therapy for insomnia (CBT-I)Watch the full episode where Rhonda details how to improve metabolic health with HIIT, sleep, and circadian-timed eating:youtube.com/watch?v=O5eyylFGoaUDownload Rhonda's free guides:The Cognitive Enhancement Blueprint: bdnfprotocols.comThe Omega-3 Supplementation Guide: fmfomega3guide.com
This chemical in plastic is lowering your testosterone and destroying your sperm FoundMyFitness Clips 2024-10-13 | ...
This 1-Minute Snack Could Add Years to Your Life | Dr. Rhonda Patrick FoundMyFitness Clips 2024-10-11 | In this video, Rhonda Patrick discusses:• What are "exercise snacks"?• How 10 reps of a certain exercise are more powerful at improving glucose homeostasis than a 30-minute walk• The metabolic health benefits of timing "exercise snacks" 30 minutes to 1 hour before or after a meal• How 1-2 minutes of vigorous exercise bursts done 3x/day affects all-cause, cancer-related, & cardiovascular-related mortality • Why you should break up sedentary time with "exercise snacks"Watch the full episode here from Rhonda's talk at The American Academy of Anti-Aging Medicine conference in Palm Beach, Florida:youtube.com/watch?v=O5eyylFGoaUGet my time-efficient exercise protocols for boosting cognition:bdnfprotocols.com
This is what happens when you lose 1 hour of sleep for 3 nights in a row FoundMyFitness Clips 2024-10-10 | ...
This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria FoundMyFitness Clips 2024-10-10 | In this video, Dr. Rhonda Patrick discusses:• Why high-intensity interval training (HIIT) is better at improving metabolic health than moderate-intensity continuous exercise (zone 2)• How lactate generated during vigorous exercise improves glucose homeostasis• The optimal HIIT conditions for improving body composition• How mitochondria differ in people with metabolic syndrome, type 2 diabetes, and obesity • How vigorous exercise repairs dysfunctional mitochondria (and generates new ones)• Evidenced-based HIIT protocols (Tabata, 1-minute on/1-minute off, Wingate, & the Norwegian 4x4)Get my exact exercise protocols for boosting levels of BDNF and enhancing cognition:bdnfprotocols.comWatch the full episode here from Rhonda's talk at The American Academy of Anti-Aging Medicine conference in Palm Beach, Florida:youtube.com/watch?v=O5eyylFGoaU
This Is the Best Type of Exercise for Improving Blood Pressure - Sports Cardiologist FoundMyFitness Clips 2024-10-07 | Dr. Benjamin Levine has demonstrated that the right exercise regimen can reverse up to 20 years of heart aging, even in those who have been sedentary for most of their lives. As one of the world's foremost experts on how the heart adapts in various conditions—ranging from exercise and elite athleticism to prolonged bedrest—Dr. Levine's insights are groundbreaking.In this video, he discusses:• The best type of exercise for improving blood pressure (and why)• His thoughts on a 2023 study that demonstrated isometric exercises (ex: planks, wall sits) are most effective for lowering blood pressure• Can lifestyle strategies actually reverse hypertension?• His top lifestyle recommendations for lowering blood pressure *Download my FREE 13-page Omega-3 Supplementation Guide*:fmfomega3guide.comWatch the full episode: youtube.com/watch?v=qMs145DJyb0
More people would supplement with alpha-lipoic acid if they knew this FoundMyFitness Clips 2024-10-07 | ...
Does Time-Restricted Eating Have Benefits Independent of Calorie Restriction? FoundMyFitness Clips 2024-10-04 | In this video, Rhonda and Layne discuss:• What Rhonda changed her mind about in regards to time-restricted eating• Are there any benefits of time-restricted eating independent of calorie restriction?• The blood pressure effects of time-restricted eating and Layne’s thoughts on convincing trial design• The 3 "levers" of weight loss • If the autophagy benefits of time-restricted feeding are significant • Are there longevity benefits to time-restricted eating?Get my free fish oil supplementation guide:fmfomega3guide.comWatch the full episode with Layne:youtube.com/watch?v=nyZlFBJOuh4
This molecule increases excretion of the harmful toxins found in air pollution by 60% FoundMyFitness Clips 2024-10-03 | ...
These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick FoundMyFitness Clips 2024-10-03 | In this video, a preview from one of Rhonda's FoundMyFitness Members-only Q&As, she discusses the 7 best ways to reduce inflammation.Rhonda also covers:• Why sugar-sweetened beverages are one of the top dietary sources of inflammation (and how they affect LDL particle numbers)• Her number 1 supplement for reducing inflammation• How low omega-3 intake is responsible for just as many yearly deaths as trans fats• What to do for heat stress if you don't have access to a sauna• The cheapest way to boost your sulforaphane intake This clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here: foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtubeGET MY FREE GUIDESThe Cognitive Enhancement Blueprint: bdnfprotocols.comThe Omega-3 Supplementation Guide: fmfomega3guide.com
How to boost detoxification of harmful microplastic-associated chemicals FoundMyFitness Clips 2024-09-30 | ...
Peter Attia on What Its Like Getting a VO2 Max Test (key markers to look for) FoundMyFitness Clips 2024-09-30 | In this video, Peter & Rhonda discuss:• Why Peter recommends doing a VO2 max test "the way you train"• The typical structure of a VO2 max test (how often the wattage is increased and when the test is typically aborted)• Why you should ask for the raw data after getting a VO2 max test done• Why Peter cares about peak fat oxidation • Why Peter often has patients load up on carbs before a VO2 max test• The insane longevity benefits from having an elite-level VO2 max• A good VO2 max for a woman in her mid-40sDownload my free guide where I cover my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF): bdnfprotocols.comWatch the full episode with Peter:youtube.com/watch?v=Dyid7vWO0zI
The 3 most important things for building muscle (the 3rd will surprise you) FoundMyFitness Clips 2024-09-28 | ...
These 3 Things Help Excrete Microplastics, BPA, & Phthalates | Rhonda Patrick FoundMyFitness Clips 2024-09-27 | In this video, Rhonda Patrick discusses:• How long it takes for the body to clear BPA & phthalates • Why exposure to PFAS should be mitigated because of its long half-life in the body • If the body excretes micro- and nanoplastic particles• Why sulforaphane could potentially enhance excretion of microplastic-associated chemicals • If dietary fiber increases microplastic excretion • If sweating (whether through exercise or sauna) helps detox microplastic chemicals • Why excretion strategies are less effective for PFAS Watch the full episode here:youtube.com/watch?v=HTzw_grLzjwRead our microplastics topic article:foundmyfitness.com/topics/microplasticsGet my free sauna report when you sign up for my newsletter: foundmyfitness.com/newsletter
Does Fish Oil Increase Risk of Atrial Fibrillation (AFib)? - Rhonda Patrick FoundMyFitness Clips 2024-09-26 | In this video, Rhonda discusses:• Her thoughts on the following study claiming people taking fish oil have an increased risk of atrial fibrillation and stroke: bmjmedicine.bmj.com/content/3/1/e000451 • The difference between relative & absolute risk when it comes to fish oil & AFib• Why, even if fish oil increases AFib risk, it also lowers risk of coronary heart disease, kidney stones, liver cancer, dementia, cardiovascular-related morality, and all-cause mortality • Why she doesn't recommend free fatty acid form omega-3• Her omega-3/fish oil intake recommendations given the totality of the scientific evidenceThis clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here: foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtubeAfter watching the video, you'll see why I'm still super bullish on omega-3. Learn how to choose the right fish oil supplement in our free guide:fmfomega3guide.com
This hidden chemical in water bottles could be increasing your risk of a heart attack FoundMyFitness Clips 2024-09-25 | ...
Why canned foods & beverages might be quietly increasing your blood pressure FoundMyFitness Clips 2024-09-24 | ...
How to Reduce Your Exposure to Harmful Microplastics | Dr. Rhonda Patrick FoundMyFitness Clips 2024-09-23 | In this video, Rhonda discusses a a variety of methods for reducing exposure to microplastics and their associated chemicals (i.e., BPA, phthalates, BPS, & PFAS), including:• How even water in glass bottles can contain harmful chemicals (like PFAS, commonly referred to as a "forever chemical")• The bottled water brands with the highest PFAS levels • If reverse osmosis filtration systems can remove microplastics and associated chemicals from water• Why you should limit consumption of canned foods & beverages• Why you should never heat food in plastic containers• Why just because something says "BPA-free" doesn't mean it's safe• Why disposable coffee cups are a major source of BPA exposure• How even something like salt can add 7,000 microplastic particles to your diet every year • How to reduce microplastics in indoor air • The best type of clothing for reducing microplastic exposure • Why you should be extra cautious about handling paper receipts, especially after using hand sanitizer Watch the full episode here:youtube.com/watch?v=HTzw_grLzjwRead our microplastics topic article:foundmyfitness.com/topics/microplasticsSweating modestly contributes to enhancing microplastic-associated chemical excretion. Get my free sauna report when you sign up for my newsletter: foundmyfitness.com/newsletter
Why you should never microwave plastic or drink coffee in to-go cups FoundMyFitness Clips 2024-09-22 | ...
This chemical found in plastic could be increasing rates of autism FoundMyFitness Clips 2024-09-22 | ...
What Microplastics Are Doing to Your Brain (not good) FoundMyFitness Clips 2024-09-21 | In this clip from our microplastics podcast, Rhonda discusses:• The potential link between BPA & autism spectrum disorder — and why it's a a double-edged sword• Why prenatal exposure to BPA may increase risk of anxiety, depression, and ADHD later in childhood• What happens when micro- and nanoplastics cross the blood-brain barrier — and why this might increase neurodegenerative disease risk• Why the brain may bioaccumulate plastic at 10x the rate of other organs• The strong correlation between brain microplastic levels & neurodegenerative diseases• Why the growing levels of microplastic in human brains (50% more from 2016 to 2024) is cause for concernWatch the full episode here:youtube.com/watch?v=HTzw_grLzjwRead our microplastics topic article:foundmyfitness.com/topics/microplastics
More people would be worried about microplastics if they knew this FoundMyFitness Clips 2024-09-21 | ...
Why diet soda could help you lose more weight than drinking water FoundMyFitness Clips 2024-09-20 | ...
Youll Never Eat Processed Food Again After Hearing THIS FoundMyFitness Clips 2024-09-19 | In this video, Rhonda discusses:• How almost 99% of chemicals introduced to the food supply since the year 2000 were green-lighted by the food & chemical companies rather than properly reviewed by the FDA• How common chemicals found in processed food affect health: Nitrites, Potassium Bromate, Propyl Paraben, Butylated Hydroxyanisole (BHA), Tertiary Butylhydroquinone (TBHQ), & Artificial Colors (e.g., Red #40, Yellow #5, Blue #1)• Whether "ultra-processed" food is more dangerous than processed food• Why just because something says "BPA-free" doesn't mean it's safe This clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here: foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtubeWanna up your omega-3 game? Download our free fish oil supplementation guide:fmfomega3guide.com
