These Health Myths Are Making You Sick! with Dr. Roger Seheult @OneCommune

Commune Take Dr. Roger Seheult's full-length course, 5 Keys to Immunity
here: onecommune.com/5-keys-to-immunity-with-dr-roger-seheult

Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.

We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple. Current research shows that just as important as doing these healthy things is how and when you do them.

In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do.

You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine.

By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It's simpler than you might think!

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Facebook: facebook.com/wecommune
Twitter: twitter.com/onecommune

ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com/youtube

updated 2 years ago

These Health Myths Are Making You Sick! with Dr. Roger Seheult

Commune 2022-10-11 | Take Dr. Roger Seheult's full-length course, 5 Keys to Immunity
here: onecommune.com/5-keys-to-immunity-with-dr-roger-seheult

Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.

We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple. Current research shows that just as important as doing these healthy things is how and when you do them.

In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do.

You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine.

By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It's simpler than you might think!

CONNECT WITH US
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
Twitter: twitter.com/onecommune

ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com/youtube

Youre Invited to Luminescence: A Life-Changing Womens Health & Longevity Summit 🌟

Commune 2024-10-17 | On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women’s health & longevity summit featuring world renowned female doctors and health experts.

Grab your ticket at onecommune.com/shine.

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Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
Twitter: twitter.com/onecommune

ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Choosing The RIGHT Political Candidate 🇺🇸 Political Hope with Charles Eisenstein

Commune 2024-10-10 | This is an excerpt from the Commune course Political Hope with philosopher, teacher, public speaker, and author Charles Eisenstein. This course was filmed during the election season of 2019 and, rather than feeling out of date, still offers potent insights into why real political change can feel so elusive — and what we can do about it.

Watch the full 10-day course for free at http://www.onecommune.com/hope.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

How Much Plastic Are YOU Unknowingly Consuming? 🚫 #detox #biohacking #healthylifestyle

Commune 2024-10-06 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Your EVERYDAY Decisions Matter Most For Your Health 🙌 #detox #biohacking #healthylifestyle

Commune 2024-10-05 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Try GROUNDING To Get Back In Touch With The Earth 🌎 #detox #biohacking #healthylifestyle

Commune 2024-10-04 | CONNECT WITH US
Instagram: instagram.com/onecommune
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Twitter: twitter.com/onecommune

ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Hack Your Home: Kayla Barnes’ Room-by-Room Guide to Reducing Toxins & Boosting Wellness 🏡

Commune 2024-10-03 | In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

There Are 4 HIDDEN Dynamics in Every Relationship: Gabor & Daniel Maté’s Powerful Insights 🔓

Commune 2024-09-26 | Did you know there are four people in every relationship?

Who you are. Who they are. Who you think they are. Who they think you are.

This excerpt from Dr. Gabor and Daniel Maté’s online workshop, Starting Fresh, is focused on helping parents and adult children transform stuck dynamics — but their wisdom applies to all relationships.

Watch an additional 90-minute preview of this course at onecommune.com/startfresh or get both of Gabor’s Commune courses – Starting Fresh and A Return to Wholeness – with a 14-day trial of Commune Membership at onecommune.com/trial.

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Twitter: twitter.com/onecommune

ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Intermittent Fasting 101 🍽️ #intermittentfasting #healthandwellness

Commune 2024-09-25 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

WHAT You Eat vs. WHEN You Eat 🥑 #intermittentfasting #healthandwellness

Commune 2024-09-24 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Intermittent Fasting Myths Busted! 🔥 Find YOUR Perfect Eating Window with Expert Cynthia Thurlow

Commune 2024-09-23 | Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule.

Take Commune's free Intermittent Fasting course with Dr. Will Cole by visiting: onecommune.com/fasting

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Sauna Followed By A COLD Shower ☀️ 🧊 #heattherapy #coldtherapy #wellbeing #healthylifestyle

Commune 2024-09-14 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Sweat Is The Bodys SECRET Weapon 🔥 #heattherapy #coldtherapy #wellbeing #healthylifestyle

Commune 2024-09-13 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Hot & Cold Therapy: Ancient Secrets to Boost Your Mood, Health & Longevity (Try These at Home!)

Commune 2024-09-12 | From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home.

Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

The POWER Of Choosing Your Attitude 🙌 #motivational #motivationalvideo #motivationalspeech

Commune 2024-09-08 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

SUCCESSFUL People Practice Specific Habits ⬆️ #motivational #motivationalvideo #motivationalspeech

Commune 2024-09-07 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Do You Know What TRULY Makes You Feel ALIVE? ✨ #motivational #motivationalvideo #motivationalspeech

Commune 2024-09-06 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

UNLOCK Your Potential: Brendon Burchard’s 4-Part Formula to Achieve Your Biggest Goals

Commune 2024-09-05 | In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this conversation, Brendon shares a 4-part framework he uses to help coaching clients figure out what they REALLY want from life and then stay focused and moving toward those goals.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

UV Radiation MESSES With Your Biology ☀️ #sunscreen #skinprotection #skinhealth #wellnesspodcast

Commune 2024-08-31 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

A TAN Is A Sign Your Skin Is DAMAGED ☀️ #sunscreen #skinprotection #skinhealth #wellnesspodcast

Commune 2024-08-30 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Is Your Skin at Risk? The SHOCKING Truth About Sun Exposure, Skin Color & Health

Commune 2024-08-29 | Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and environments. The result: higher rates of cancer in light-skinned populations and Vitamin D deficiency in dark-skinned populations. In this episode, Jeff and Jake dig into these imbalances and the tension beneficial sun exposure and UV damage.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

You Are DESIGNED To CONNECT With People 🍃 #therapy #healing #hypnotherapy

Commune 2024-08-23 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Unlock Your Dream Life: Turn Criticism Into Confidence 💪 | Hypnotherapy for a Bulletproof Mindset

Commune 2024-08-22 | Since our ancestor’s survival depended on being accepted into tribes, modern day rejection can make us feel like we’re going to die. This biological survival mechanism can keep you small and stuck, blocking you from pursuing – and achieving – your dreams. In today’s lesson, you’ll receive five simple steps to deal with any criticism followed by a hypnotherapy meditation on being ""bulletproof.""

Get a free pass to Marisa's Commune course, Hypnotherapy for Mental Health, at onecommune.com/hypnotherapy.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

The PATIENTS Can Control The System 💪 #brucelipton #epigenetics

Commune 2024-08-20 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

COMMUNITY Over Competition 💪 #epigenetics #brucelipton

Commune 2024-08-17 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Pharmaceutical Prescriptions Kill THOUSANDS Every Year 💊 #epigenetics #brucelipton

Commune 2024-08-16 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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Rewire Your MIND & Reclaim Your HEALTH | Dr. Bruce Lipton Unveils the Power of Thought 🧠

Commune 2024-08-15 | In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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GLUCOSE FRIENDLY Mocktail Recipe 🍹 #mocktail #mocktailrecipes #mocktailswap #mocktails

Commune 2024-08-14 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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We Need To Talk About ENERGY HEALING ✨ #brucelipton #epigenetics

Commune 2024-08-13 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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HEALTHY Backwards Broccoli Recipe 🥦 #recipes #recipeshorts #recipes #recipeoftheday

Eat Your Meals In THE RIGHT Order To Reduce Glucose Spikes ⬆️ #glucosecontrol #glucoselevel

Commune 2024-08-12 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

There Is No Real BAD Sugar 🍎 #glucosecontrol #bloodsugar #sugar #glucoselevel

Commune 2024-08-11 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

STOP Eating Sugary Breakfast Foods 🥞 #bloodsugar #glucosecontrol #glucosecontrol

Commune 2024-08-10 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

YOU Are The PILOT Of Your Own Health 💪 #wellbeing #healthylifestyle #healthyliving #bloodsugar

Commune 2024-08-09 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

GOOD Sugar vs. BAD Sugar | Jessie Inchauspé Explains The REAL Difference

Commune 2024-08-08 | What’s good sugar vs. bad sugar? Jessie clears up the confusion, so you can make more empowered decisions for your health. Sign up for a free pass to her Commune course, The Feel Good Blood Sugar Challenge at http://www.onecommune.com/glucose.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

We Only Have ONE Planet 🌎 #podcast #yoganidra #mentalwellness #planethealth

Commune 2024-08-03 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Your UNBORN CHILD Might Be Exposed to Chemicals In The Womb 🦠 #podcast #wellbeing #chemicals

Commune 2024-08-02 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

These TOXIC Habits Are Making You SICK | Jeff & Darin Discuss

Commune 2024-08-01 | In today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick. Darin highlights how much of what we put on our bodies and use in our homes is wreaking havoc on our personal and planetary health — and what are much better alternatives.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Sun Exposure Can Actually Be GOOD For You ☀️ #wellbeing #wellness #sunscreen #skincare #skinhealth

Commune 2024-07-29 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

The Truth About Whats HIDDEN In Your Skincare #wellbeing #wellness #skinhealth #skincare

Commune 2024-07-28 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Your SKIN Is Your Second GUT 🍃 #wellbeing #wellness #skinhealth

Commune 2024-07-27 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

TRUE Beauty Is Deeper Than Skin #wellbeing #wellness #skinhealth

Commune 2024-07-26 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

The Science Of Skin: How To GLOW From The Inside Out

Commune 2024-07-25 | In this 45-minute master class on Skin Health, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Ask Yourself: What Am I HOLDING ON To? 🌱 #podcast #cortisollevels #mentalwellness

Commune 2024-07-21 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Re-Connect Through The EARTH Through Yoga Nidra 🧘 #podcast #wellbeing #mentalwellness

Commune 2024-07-20 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

The Moments IN-BETWEEN Are The Ones Full Of Magic ✨ #podcast #wellbeing

Commune 2024-07-19 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Discover Yoga Nidra: The Yoga of SLEEP with Tracee Stanley

Commune 2024-07-18 | Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.

Get a free pass to Tracee's Commune course, Deep Relaxation, at http://www.onecommune.com/relaxdeeply "

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

This is a much more effective treatment for depression. #podcast #depression #mentalwellness

Commune 2024-07-13 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Psychedelic treatment should be available to everyone. #wellbeing #mentalhealth #wellness

Commune 2024-07-12 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Unlocking the Power of Psychedelic Therapy with Dr. Sara Szal Gottfried

Commune 2024-07-11 | In today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful administration, and the need for broader accessibility and acceptance. Sara also shares her personal experience and highlights the need for therapists to undergo these treatments themselves in order to guide their patients authentically.

For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.

This podcast is supported by InsideTracker:
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/drg

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership

Cold water therapy vs. drugs #wellness #podcast #coldwatertherapy

Commune 2024-07-07 | CONNECT WITH US
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership