Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman Huberman Lab Clips 2024-04-29 | Dubbed by ElevenLabsThis is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big 3 exercises, developed by Dr. Stuart McGill, a psoas stretch, and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally, further resources are discussed for those seeking to understand the science behind these exercises and improve their back health.Watch the full episode: youtu.be/PVmQOLYckKQShow notes: hubermanlab.com/episode/protocols-to-strengthen-pain-proof-your-backTimestamps00:00 Introduction to Back Strengthening & Pain Proofing01:34 McGill's Big 3 Exercises11:00 Psoas Stretch14:15 Cobra Pushup17:47 Conclusion & Additional ResourcesAdditional ResourcesThe McGill Big 3: bit.ly/4aTNNoSSquat University Core Exercises: youtu.be/2_e4I-brfqsAthleanX medial glute exercises to relieve lower back pain: youtu.be/DWmGArQBtFISocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletter#HubermanLab #Health #BackHealthThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How Cavities Form & How to Prevent Them | Dr. Andrew Huberman Huberman Lab Clips 2024-10-19 | Dr. Andrew Huberman discusses the formation of cavities and underscores the importance of maintaining an alkaline oral environment through appropriate dental hygiene practices.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/zVCaYyUWWSwShow notes: hubermanlab.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-healthSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Introduction to Cavities00:47 How Cavities Form01:35 The Role of Bacteria02:12 Communicable Nature of Strep Mutans03:46 Acidity & Oral Health04:04 Diet & Cavity Formation05:25 Key Takeaways for Oral Health#HubermanLab #Health #OralHealth Disclaimer & Disclosures: hubermanlab.com/disclaimer
Is Alcohol-Based Mouthwash Bad for Oral Health? | Dr. Andrew Huberman Huberman Lab Clips 2024-10-19 | Dr. Andrew Huberman discusses the potential harms of alcohol-based mouthwashes on oral health and microbiome balance.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/zVCaYyUWWSwShow notes: hubermanlab.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-healthSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Introduction to Mouthwashes00:23 The Dangers of Alcohol-Based Mouthwashes02:11 Alternatives to Alcohol-Based Mouthwashes02:48 DIY Oral Health Solutions04:28 The Risks of Hydrogen Peroxide06:33 Benefits of High Saline Solutions08:56 The Importance of Nitric Oxide10:23 Recommendations#HubermanLab #Health #OralHealth Disclaimer & Disclosures: hubermanlab.com/disclaimer
The Benefits of Xylitol for Oral Health | Dr. Andrew Huberman Huberman Lab Clips 2024-10-18 | Dr. Andrew Huberman discusses the benefits of using xylitol to improve oral health, highlighting its ability to inhibit streptococcus mutans and reduce gum inflammation.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/zVCaYyUWWSwShow notes: hubermanlab.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-healthSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Introduction to Oral Health Protocols00:13 The Benefits of Xylitol00:29 How Xylitol Works01:58 Xylitol Products & Usage02:22 Xylitol & Overall Health03:19 Potential Side Effects & Dosage03:54 Xylitol & Saliva Production05:22 Toothpaste Discussion05:59 Fluoride vs. Non-Fluoride Toothpaste07:04 Choosing the Right Toothpaste07:53 Product Recommendations & Disclaimers#HubermanLab #Health #OralHealth Disclaimer & Disclosures: hubermanlab.com/disclaimer
Beware Of Win-Win in Negotiations | Chris Voss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-17 | Chris Voss and Dr. Andrew Huberman discuss the nuances of achieving a win-win negotiation and emphasizes the importance of generosity and hypothesis testing in building authentic collaborations, highlighting how seemingly small gestures can foster trust and lead to more fruitful outcomes.Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/q8CHXefn7B4Show notes: hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversationsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Introduction to Win-Win Negotiation00:12 The Pitfalls of Win-Win Phraseology01:18 Understanding Emotional Outcomes in Negotiation04:37 The Power of Hypothesis Testing07:59 Generosity in Building Relationships09:31 The Value of Giving Without Expectation#HubermanLab #ChrisVoss #Negotiation Disclaimer & Disclosures: hubermanlab.com/disclaimer
How to Practice Negotiating & Making Deals | Chris Voss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-17 | Chris Voss and Dr. Andrew Huberman discuss the importance of readiness and practicing negotiation skills in daily interactions with people.Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/q8CHXefn7B4Show notes: hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversationsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Negotiation Readiness01:15 The Importance of Small Stakes Practice02:33 Real-Life Examples of Staying Ready04:53 The Power of State Change Questions05:29 Understanding Core Values Through Questions#HubermanLab #ChrisVoss #Negotiation Disclaimer & Disclosures: hubermanlab.com/disclaimer
One of the Secrets to Negotiation | Chris Voss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-16 | Chris Voss and Dr. Andrew Huberman discuss negotiation strategies, emphasizing the use of "how" and "what" questions to assess the seriousness and intentions of the opposite party, drawing on behavioral economics and examples from hostage negotiation tactics.Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/q8CHXefn7B4Show notes: hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversationsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Fair Questions in Negotiation00:47 The Power of 'How' & 'What' Questions01:55 Passive Aggression in Negotiation02:43 Exhausting the Adversary03:45 Real-World Examples & Strategies06:44 Ensuring Compliance & Human Nature Tactics08:19 Final Thoughts on Negotiation Techniques#HubermanLab #ChrisVoss #Negotiation Disclaimer & Disclosures: hubermanlab.com/disclaimer
How to Share Bad News | Chris Voss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-16 | Chris Voss and Dr. Andrew Huberman discuss strategies for effectively delivering bad news.Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/q8CHXefn7B4Show notes: hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversationsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 The Problem with Online Communication00:35 Introducing Tactical Empathy01:08 Addressing a Major Issue02:10 Effective Problem Solving03:00 The Importance of Direct Communication04:30 The Mud Sandwich Approach05:55 Being a Straight Shooter#HubermanLab #ChrisVoss Disclaimer & Disclosures: hubermanlab.com/disclaimer
How to Fire or Break up With Someone | Chris Voss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-15 | Chris Voss and Dr. Andrew Huberman discuss the process of ending relationships, both personal and professional, emphasizing the need for directness and timing to minimize pain and facilitate smoother transitions.Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/q8CHXefn7B4Show notes: hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversationsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Introduction to Breakups00:34 The Process of Ending a Relationship02:05 Delivering Bad News02:46 The Humane Way to Terminate03:45 Practical Tips for Firing04:15 The Importance of Timing05:09 Final Thoughts on Handling Breakups#HubermanLab #ChrisVoss Disclaimer & Disclosures: hubermanlab.com/disclaimer
Master Negotiation With These Tactics & Mindsets | Chris Voss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-15 | Chris Voss and Dr. Andrew Huberman discuss how a playful attitude and a calming, low-frequency voice aid in negotiations.Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/q8CHXefn7B4Show notes: hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversationsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 The Power of Playfulness in Negotiation00:59 Unexpected Luggage Recovery03:40 The Impact of a Calm Voice06:48 Neuroscience Behind Low Frequency Sounds09:16 Historical Uses of Sound in Negotiation#HubermanLab #ChrisVoss #NegotiationDisclaimer & Disclosures: hubermanlab.com/disclaimer
How Ketamine Works & Its Potential for Depression Relief | Dr. Andrew Huberman Huberman Lab Clips 2024-10-14 | Dr. Andrew Huberman discusses how the antidepressant effects of ketamine are influenced by its interaction with the opioid system, highlighting a Stanford study that shows blocking opioid receptors with naltrexone diminishes ketamine's antidepressant efficacy.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode on YouTube: youtu.be/Rxmv7rT9leoShow notes: hubermanlab.com/episode/ketamine-benefits-and-risks-for-depression-ptsd-and-neuroplasticityAttenuation of Antidepressant Effects of Ketamine by Opioid Receptor Antagonism (The American Journal of Psychiatry): bit.ly/48dEAqTSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Introduction to the Opioid Crisis00:32 Understanding Opioid Receptors00:59 Ketamine & Its Effects01:32 Clinical Studies on Ketamine02:54 The Role of Hydroxynorketamine03:52 Opioid System's Impact on Depression Relief04:31 Key Study on Ketamine & Naltrexone06:22 Implications for Psychiatric Treatment07:32 Concluding Thoughts on Drug Effects#HubermanLab #ScienceDisclaimer & Disclosures: hubermanlab.com/disclaimer
Best Way to Wash Your Eyes | Dr. Jeff Goldberg & Dr. Andrew Huberman Huberman Lab Clips 2024-10-13 | Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss proper eye washing techniques.Dr. Jeffrey Goldberg is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/_ltcLEM-5HUShow notes: hubermanlab.com/episode/dr-jeffrey-goldberg-how-to-improve-your-eye-health-and-offset-vision-lossSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Introduction: How to Properly Wash Your Eyes00:15 The Natural Cleaning Mechanism of Eyes00:50 Dealing with Eyelid & Eyelash Issues01:15 Effective Eye Scrubbing Techniques02:14 Using Saline & Artificial Tears for Eye Comfort03:13 Conclusion: Safe Eye Rubbing Practices#HubermanLab #eyehealth Disclaimer & Disclosures: hubermanlab.com/disclaimer
Do Glasses Worsen Natural Eyesight? | Dr. Jeff Goldberg & Dr. Andrew Huberman Huberman Lab Clips 2024-10-07 | Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the psychological and physiological aspects of aging on eyesight, the debate on dependence accelerated by readers, and the importance of regular eye exams for maintaining eye health.Dr. Jeffrey Goldberg is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/_ltcLEM-5HUShow notes: hubermanlab.com/episode/dr-jeffrey-goldberg-how-to-improve-your-eye-health-and-offset-vision-lossSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: https://x.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Discovering the Glasses00:59 The Addiction to Clear Vision02:22 The Debate on Reader Dependence03:15 Aging & Vision Changes04:20 Visiting the Eye Doctor#HubermanLab #eyehealth #eyesight Disclaimer & Disclosures: hubermanlab.com/disclaimer
The Immense Value of Spending Time in Nature & Detaching | Tim Ferriss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-02 | Tim Ferriss and Dr. Andrew Huberman discuss the benefits of spending time in nature.Tim Ferriss is a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/doupx8SAs5YShow notes: hubermanlab.com/episode/tim-ferriss-how-to-learn-better-and-create-your-best-futureTimestamps00:00 The Power of Silence & Nature00:44 Favorite Nature Spots & Their Benefits02:55 Preparing for Extended Time Off the Grid04:39 Reintegrating into Daily Life07:00 The Importance of De-Optimization09:56 Understanding Water Fasting10:23 Survival Tips & Final Thoughts#HubermanLab #TimFerriss #NatureDisclaimer & Disclosures: hubermanlab.com/disclaimer
End the Year With A Past Year Review | Tim Ferriss & Dr. Andrew Huberman Huberman Lab Clips 2024-10-01 | Tim Ferriss and Dr. Andrew Huberman discuss strategies for managing attention through yearly and weekly planning, the importance of scheduling positive activities, and mitigating the negative impact of excessive social media use.Tim Ferriss is a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/doupx8SAs5YShow notes: hubermanlab.com/episode/tim-ferriss-how-to-learn-better-and-create-your-best-futureTimestamps00:00 Introduction to Mind Allocation00:39 Yearly Review Process02:06 Planning for the Upcoming Year03:08 Weekly Mind Allocation Strategies03:20 The Cost of Cognitive Switching03:34 Optimizing Weekly Rhythm04:22 Managing Social Media Usage06:28 The Importance of Being Still#HubermanLab #TimFerrissDisclaimer & Disclosures: hubermanlab.com/disclaimer
Miscarriage Research & the Bruce Effect | Dr. Noam Sobel & Dr. Andrew Huberman Huberman Lab Clips 2024-09-28 | Dr. Noam Sobel and Dr. Andrew Huberman discuss the Bruce effect in pregnant mice, its potential human analogs, and a study linking unexplained repeated pregnancy losses in humans to altered olfactory responses and brain activity.Dr. Noam Sobel is a professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.Watch the full episode: youtu.be/cS7cNaBrkxoShow notes: hubermanlab.com/episode/dr-noam-sobel-how-smells-influence-our-hormones-health-and-behaviorTimestamps00:00 Introduction to the Bruce Effect01:06 Mechanisms Behind the Bruce Effect01:53 Human Olfaction & the Vomeronasal Organ04:56 Miscarriage Rates & Unexplained Pregnancy Loss06:50 Study on Olfaction in Repeated Pregnancy Loss09:32 Behavioral & Brain Response Findings11:55 Future Research Directions#HubermanLab #Science Disclaimer & Disclosures: hubermanlab.com/disclaimer
Why We Cry & the Evolutionary Purpose of Tears | Dr. Noam Sobel & Dr. Andrew Huberman Huberman Lab Clips 2024-09-22 | Dr. Noam Sobel and Dr. Andrew Huberman discuss the scientific exploration of emotional tears, discussing their evolutionary background, chemical signaling, challenges in research, and controversies within the scientific community.Dr. Noam Sobel is a professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.Watch the full episode: youtu.be/cS7cNaBrkxoShow notes: hubermanlab.com/episode/dr-noam-sobel-how-smells-influence-our-hormones-health-and-behaviorTimestamps00:00 Introduction to Emotional Tears00:30 Darwin's Exploration of Tears02:47 Theories & Experiments on Tears03:45 Challenges in Collecting Emotional Tears07:30 Chemical Signals in Tears09:00 Scientific Replication & Controversies12:58 Tears in Animals & Humans15:26 Personal Reflections & Scientific Politics19:30 Final Thoughts#HubermanLab Disclaimer & Disclosures: hubermanlab.com/disclaimer
Alcohol & Other Common Causes of Brain Damage | Dr. Matt MacDougall & Dr. Andrew Huberman Huberman Lab Clips 2024-09-21 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss the vulnerabilities of the human skull, helmet effectiveness, causes of traumatic brain injury, the impact of alcohol on brain health, and neuroplasticity.Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.Watch the full episode: youtu.be/3ZGItIAUQmIShow notes: hubermanlab.com/episode/dr-matthew-macdougall-neuralink-and-technologies-to-enhance-human-brainsTimestamps00:00 Introduction to Skull Vulnerabilities00:44 Temporal Bone & Traumatic Brain Injury03:07 Helmet Engineering & Sports Injuries05:54 Alcohol's Impact on Brain Health09:27 Neuroplasticity & Brain Resilience#HubermanLab #Science #BrainDamageDisclaimer & Disclosures: hubermanlab.com/disclaimer
Are Bluetooth Headphones Safe? | Dr. Matt MacDougall & Dr. Andrew Huberman Huberman Lab Clips 2024-09-20 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss the common concerns about the safety of Bluetooth headphones, focusing on electromagnetic fields (EMFs) and heat generation. Dr. MacDougall explains why the low energy levels of Bluetooth devices pose minimal risk, compares the effects of EMFs to everyday ionizing radiation, and discusses the body's ability to manage local temperature changes. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.Watch the full episode: youtu.be/3ZGItIAUQmIShow notes: hubermanlab.com/episode/dr-matthew-macdougall-neuralink-and-technologies-to-enhance-human-brainsTimestamps00:00 Bluetooth Headphones Safety00:53 EMFs & Bluetooth02:19 Andrew's Personal Anecdote02:57 Concerns About Heat & Earbuds03:40 Body's Cooling Mechanisms04:36 Sun Exposure vs. Bluetooth Heat#HubermanLab #Science #BluetoothDisclaimer & Disclosures: hubermanlab.com/disclaimer
Neuralink & the Safety of Brain Implants | Dr. Matt MacDougall & Dr. Andrew Huberman Huberman Lab Clips 2024-09-18 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss the ethical considerations and personal experiences of scientists who self-experiment to advance technologies like Neuralink's brain implants and RFID chips for practical applications.Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.Watch the full episode: youtu.be/3ZGItIAUQmIShow notes: hubermanlab.com/episode/dr-matthew-macdougall-neuralink-and-technologies-to-enhance-human-brainsTimestamps00:00 The History of Self-Experimentation in Science01:03 Would You Implant Electrodes in Your Brain?02:18 The Future of Neuralink Technology04:03 Exploring RFID Implants05:12 Personal Experiences with RFID Chips07:39 DIY RFID Implant Procedure09:03 Family RFID Implants#HubermanLab #Neuralink #ScienceDisclaimer & Disclosures: hubermanlab.com/disclaimer
What Neuralink Is Really Working on | Dr. Matt MacDougall & Dr. Andrew Huberman Huberman Lab Clips 2024-09-18 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss neuroplasticity, psychedelics' impact on the brain, and Neuralink's use of neural implants and robotics to restore motor function in spinal cord injury patients and reduce human suffering.Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.Watch the full episode: youtu.be/3ZGItIAUQmIShow notes: hubermanlab.com/episode/dr-matthew-macdougall-neuralink-and-technologies-to-enhance-human-brainsTimestamps00:00 Introduction to Neuroplasticity00:23 Exploring Psychedelics & Neuroplasticity00:44 Neuroplasticity in Adults: Challenges & Solutions01:12 Neuralink's Role in Enhancing Plasticity03:10 The Vision & Mystique of Neuralink04:37 Neuralink's Mission & Goals07:02 Robotic Surgery & Neural Implants10:20 Future Prospects & Ethical Considerations#HubermanLab #Neuralink #ScienceDisclaimer & Disclosures: hubermanlab.com/disclaimer
Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman Huberman Lab Clips 2024-09-17 | Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress.Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/ulHrUVV3Kq4Show notes: hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-agingTimestamps00:00 Introduction00:13 Exploring the Wim Hof Method00:54 Positive Stress & Resilience02:40 Meeting Wim Hof & Study Design03:36 Preliminary Findings & Positive Emotions05:09 Future Research Directions#HubermanLab #Science #BreathingDisclaimer & Disclosures: hubermanlab.com/disclaimer
How to Lower Stress & Become Comfortable With Uncertainty | Dr. Elissa Epel & Dr. Andrew Huberman Huberman Lab Clips 2024-09-13 | Dr. Elissa Epel and Dr. Andrew Huberman discuss how embracing uncertainty and balancing proactive stress management with receptive, relaxed approaches can reduce anxiety and improve mental health.Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/ulHrUVV3Kq4Show notes: hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-agingTimestamps00:00 The Desire for Control00:30 Understanding Uncertainty01:34 Measuring Comfort with Uncertainty02:29 Practices to Embrace Uncertainty04:21 Stress Management Techniques06:07 Balancing Control & Letting Go07:40 Navigating Life's Waves#HubermanLab #Science #StressDisclaimer & Disclosures: hubermanlab.com/disclaimer
How to Parent Deeply Feeling Kids | Dr. Becky Kennedy & Dr. Andrew Huberman Huberman Lab Clips 2024-09-12 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the challenges parents face with deeply feeling children, the intense emotions these kids experience, and practical strategies for parents to effectively support and guide them.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/XT_6LvkhxvoShow notes: hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kindsTimestamps00:00 Introduction: Parental Fear & Control00:22 Children's Emotional Outbursts and Control01:17 Parental Discipline & Fear02:32 Walking on Eggshells: The Impact on Kids03:23 Deeply Feeling Kids: Understanding Intense Emotions06:22 Practical Advice for Parents08:31 Positive Expressions of Deeply Feeling Kids11:24 Conclusion: Embracing Deeply Feeling Kids#HubermanLab #Parenting Disclaimer & Disclosures: hubermanlab.com/disclaimer
Fasting & the Best Times to Eat | Dr. Casey Means & Dr. Andrew Huberman Huberman Lab Clips 2024-09-12 | Dr. Casey Means and Dr. Andrew Huberman discuss whether fasting or time-restricted eating, by aligning meal times with the body’s diurnal cycle—our natural 24-hour day-night rhythm—can lead to improved metabolic health.Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/8qaBpM73NSkShow notes: hubermanlab.com/episode/dr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulationTimestamps00:00 Introduction to Fasting Concepts00:17 Benefits of Compressed Eating Windows02:36 Intermittent Fasting & Cardiovascular Risk04:07 Metabolic Flexibility & Eating Habits06:11 Practical Tips for Fasting07:02 Timing of Meals & Glucose Response08:20 Conclusion#HubermanLab #Health #FastingDisclaimer & Disclosures: hubermanlab.com/disclaimer
How Do Ozempic, Mounjaro & Other GPL-1 Agonists Work? | Dr. Zachary Knight & Dr. Andrew Huberman Huberman Lab Clips 2024-09-11 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the development of GLP-1 drugs like Ozempic for diabetes and weight loss, examining their historical origins, biological mechanisms, and impact on appetite and metabolism.Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/C5KpIXjpzdYShow notes: hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesityTimestamps00:00 Introduction to Weight Loss Challenges00:06 The Discovery of GLP-1 & Its Origins01:35 Understanding the Incretin Effect02:58 The Role of GLP-1 in Diabetes Treatment04:39 Challenges & Innovations in GLP-1 Drug Development05:52 Breakthroughs in GLP-1 Drugs for Weight Loss10:47 Mechanisms of GLP-1 Drugs in the Brain13:39 Conclusion & Further Insights#HubermanLab #Science #GLP1Disclaimer & Disclosures: hubermanlab.com/disclaimer
How to Use & Interpret a Continuous Glucose Monitor (CGM) | Dr. Casey Means & Dr. Andrew Huberman Huberman Lab Clips 2024-09-11 | Dr. Casey Means discusses the role of continuous glucose monitors in increasing understanding and managing blood glucose levels to improve health, prevent metabolic diseases, and optimize dietary and lifestyle choices.Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/8qaBpM73NSkShow notes: hubermanlab.com/episode/dr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulationTimestamps00:00 Introduction to Glucose Monitors00:40 Importance of Blood Sugar Management01:19 Understanding Glucose Trends01:47 Early Indicators of Metabolic Disease03:47 Glycemic Variability & Health05:30 The Dawn Effect Explained07:09 Personalized Nutrition Insights09:33 Lifestyle Strategies for Glucose Control10:23 Conclusion & Further Resources#HubermanLab #Health #CGMDisclaimer & Disclosures: hubermanlab.com/disclaimer
This Hormone Drives Hunger & Body Fat | Dr. Zachary Knight & Dr. Andrew Huberman Huberman Lab Clips 2024-09-10 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the neural mechanisms behind hunger and feeding and the role of the hormone leptin in regulating body fat and energy reserves.Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/C5KpIXjpzdYShow notes: hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesityTimestamps00:00 Introduction to Hunger & Feeding00:41 The Decerebrate Rat Experiment02:11 Short-term vs Long-term Feeding Regulation03:17 Body Fat & Brain Communication04:43 Discovery of Leptin10:07 Leptin's Role in Obesity10:42 Challenges with Leptin as a Diet Drug12:04 Future Possibilities for Leptin12:37 Conclusion & Further Viewing#HubermanLab #science Disclaimer & Disclosures: hubermanlab.com/disclaimer
Why Ultra-Processed Foods Cause Weight Gain Huberman Lab Clips 2024-09-08 | Dr. Zachary Knight and Dr. Andrew Huberman discuss why ultra-processed foods cause weight gain.Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/C5KpIXjpzdYShow notes: hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesityTimestamps00:00 Introduction to Ultra Processed Foods00:08 Kevin Hall's Research on Diets00:17 Experiment Details & Findings01:34 Understanding Food Preferences01:48 The Role of Macronutrients01:58 Impact of Whole Foods02:34 Learning & Food Intake07:18 Personal Diet Experiences09:05 Sensory Specific Satiety10:14 Learning & Food Preferences13:18 Conclusion & Final Thoughts#HubermanLab #science #ultraprocessedfoods Disclaimer & Disclosures: hubermanlab.com/disclaimer
How to Reduce Your Food Cravings | Dr. Casey Means & Dr. Andrew Huberman Huberman Lab Clips 2024-09-08 | Dr. Casey Means discusses how to reduce your food cravings.Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/8qaBpM73NSkShow notes: hubermanlab.com/episode/dr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulation#HubermanLab #HealthDisclaimer & Disclosures: hubermanlab.com/disclaimer
Ozempic, Mounjaro & GPL-1 Agonists for Weight Loss | Dr. Zachary Knight & Dr. Andrew Huberman Huberman Lab Clips 2024-09-08 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the use of Ozempic, Mounjaro, and GLP-1 agonists for weight loss.Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/C5KpIXjpzdYShow notes: hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity#HubermanLab #Science #GLP1 Disclaimer & Disclosures: hubermanlab.com/disclaimer
The Key Biomarkers to Measure With a Blood Test | Dr. Casey Means & Dr. Andrew Huberman Huberman Lab Clips 2024-09-07 | Dr. Casey Means and Dr. Andrew Huberman discuss the key biomarkers to measure with a blood test.Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/8qaBpM73NSkShow notes: hubermanlab.com/episode/dr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulation#HubermanLab #Health #BiomarkersDisclaimer & Disclosures: hubermanlab.com/disclaimer
Hunger Experts Tips for Better Eating Habits | Dr. Zachary Knight & Dr. Andrew Huberman Huberman Lab Clips 2024-09-07 | Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better eating habits.Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/C5KpIXjpzdYShow notes: hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity#HubermanLab #Science #HealthyEating Disclaimer & Disclosures: hubermanlab.com/disclaimer
Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman Huberman Lab Clips 2024-09-06 | Dr. Casey Means discusses the significance of regular low-intensity movement.Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/8qaBpM73NSkShow notes: hubermanlab.com/episode/dr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulationTimestamps00:00 Introduction to Lifestyle Factors for Health00:46 The Power of Walking: Steps & Health Benefits02:25 Muscle Contraction as Medicine03:07 Short Walks vs. Long Workouts05:29 Rebuilding Movement into Daily Life09:10 The Role of High-Intensity Exercise10:26 Exercise Guidelines & Recommendations12:13 Conclusion #HubermanLab #Health #MetabolismDisclaimer & Disclosures: hubermanlab.com/disclaimer
Is Obesity Genetic? | Dr. Zachary Knight & Dr. Andrew Huberman Huberman Lab Clips 2024-09-05 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the genetic and environmental factors influencing obesity and body weight regulation.Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/C5KpIXjpzdYShow notes: hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity#HubermanLab #Science #Obesity Disclaimer & Disclosures: hubermanlab.com/disclaimer
How to Make Better Food Choices for Health & Longevity | Dr. Casey Means & Dr. Andrew Huberman Huberman Lab Clips 2024-09-05 | Dr. Casey Means and Dr. Andrew Huberman discuss how whole, unprocessed foods support cellular function and satiety, emphasizing the need for nutrient-dense diets to combat obesity and chronic diseases.Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/8qaBpM73NSkShow notes: hubermanlab.com/episode/dr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulation#HubermanLab #Health #NutritionDisclaimer & Disclosures: hubermanlab.com/disclaimer
How Sugar & Soda Impact the Brain | Dr. Elissa Epel & Dr. Andrew Huberman Huberman Lab Clips 2024-09-03 | Dr. Elissa Epel and Dr. Andrew Huberman discuss the addictive nature of sugary drinks and the impact of marketing on consumption patterns and explore strategies to combat this issue through shifts in public perception and behavioral approaches.Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Watch the full episode: youtu.be/ulHrUVV3Kq4Show notes: hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging#HubermanLab #Science #SugarDisclaimer & Disclosures: hubermanlab.com/disclaimer
The Complexities of Treating Depression | Dr. David Linden & Dr. Andrew Huberman Huberman Lab Clips 2024-07-27 | Dr. David Linden and Dr. Andrew Huberman discuss the complexities of treating depression.Dr. David Linden is a professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/29n0WG317tMShow notes: hubermanlab.com/episode/dr-david-linden-life-death-and-the-neuroscience-of-your-unique-experienceSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabTwitter: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterTimestamps00:00 Understanding the Complexity of Depression00:49 Inflammation & Depression: Exploring the Link01:08 Anti-Inflammatory Drugs & Depression: A Study01:57 Inflammation in Neurological Diseases02:56 Potential of Anti-Inflammatories for SSRI Non-Responders03:46 Psychedelics & Depression: Promising Results05:03 Neuroplasticity: The Key to Treating Depression?08:54 The Role of Microglial Cells in Neuroplasticity10:14 Exercise: A Natural Antidepressant#HubermanLab #ScienceDisclaimer: hubermanlab.com/disclaimer
Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman Huberman Lab Clips 2024-07-15 | Dr. Andrew Huberman discusses with Dr. Stuart McGill the intricate anatomy of the spine and pelvis, explaining the mechanics of stability, sources of nerve pain, and methods for alleviating back pain.Dr. Stuart McGill is a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.This clip accompanies the full episode with Dr. Stuart McGill: youtu.be/DE7SWmxDzJAShow notes: hubermanlab.com/episode/dr-stuart-mcgill-build-a-strong-pain-proof-backThe models were produced by dynamicdiscdesigns.com*Social, Website & Podcast*Instagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterApple Podcasts: apple.co/3thCToZSpotify: https://spoti.fi/3PYzuFs#HubermanLab #BackPainDisclaimer & Disclosures: hubermanlab.com/disclaimer
Assess Recovery & Internal State With the CO2 Tolerance Test Huberman Lab Clips 2024-07-14 | Dr. Andrew Huberman discusses with Brian Mackenzie the significance and methodology of the carbon dioxide tolerance test, detailing how it can provide insights into one's physiological state and aid in developing specific breathwork protocols to enhance mental and physical performance.Brian Mackenzie, founder and CEO of SHIFT, is an expert in human performance, specializing in stress adaptation through custom training protocols that enhance elite athletes, executives, military operators, and individuals with chronic issues related to autonomic dysregulation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.We know we'll get questions about the drink on the table. It's from Mateina, one of our podcast sponsors, where Andrew is also a part-owner and investor. Additionally, we're excited to share that Andrew has helped create Lemon Zero, Mateina's first cold-brewed yerba mate with zero sugar.Mateina: drinkmateina.com/huberman*Social, Website & Podcast*Instagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterApple Podcasts: apple.co/3thCToZSpotify: https://spoti.fi/3PYzuFs*Brian Mackenzie*Website: brianmackenzie.comSH//FT: shiftadapt.com*Timestamps*00:00 Introduction to Brian Mackenzie & Breathwork00:30 Understanding the Carbon Dioxide Tolerance Test00:53 Performing the Carbon Dioxide Tolerance Test04:33 Interpreting Test Results and Their Implications08:15 Applications & Benefits of the Test11:26 Practical Tips & Resources#HubermanLab Disclaimer & Disclosures: hubermanlab.com/disclaimer
How to Build Confidence in Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman Huberman Lab Clips 2024-07-11 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of validating children's emotions, even when guiding them to participate in activities they might resist, emphasizing the significance of teaching self-trust and confidence through phrases like "I believe you."Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/XT_6LvkhxvoShow notes: hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds*Social, Website & Podcast*Instagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterApple Podcasts: apple.co/3thCToZSpotify: https://spoti.fi/3PYzuFs#HubermanLab #Parenting #ConfidenceThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How to Apologize to Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman Huberman Lab Clips 2024-07-10 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of genuine apologies and self-repair in parenting to mitigate the emotional impact of traumatic events on children.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/XT_6LvkhxvoShow notes: hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds*Social, Website & Podcast*Instagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterApple Podcasts: apple.co/3thCToZSpotify: https://spoti.fi/3PYzuFs#HubermanLab #ParentingThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How to Set Boundaries With Kids | Dr. Becky Kennedy & Dr. Andrew Huberman Huberman Lab Clips 2024-07-09 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the practical implementation of boundaries with children, emphasizing the importance of leaders in maintaining clear limits while also validating children's feelings for their emotional development.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/XT_6LvkhxvoShow notes: hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds*Social, Website & Podcast*Instagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterApple Podcasts: apple.co/3thCToZSpotify: https://spoti.fi/3PYzuFs#HubermanLab #ParentingThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How to Respond When Your Kids Say, “I Hate You” | Dr. Becky Kennedy & Dr. Andrew Huberman Huberman Lab Clips 2024-07-08 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss strategies for parents to manage children's retorts and rudeness by interpreting their emotional underpinnings and modeling appropriate emotional regulation skills.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/XT_6LvkhxvoShow notes: hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds*Social, Website & Podcast*Instagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletterApple Podcasts: apple.co/3thCToZSpotify: https://spoti.fi/3PYzuFs#HubermanLab #ParentingThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Evaluating the Role of Rewards & Punishments in Parenting | Dr. Becky Kennedy & Dr. Andrew Huberman Huberman Lab Clips 2024-06-26 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the assumptions behind rewarding and punishing children, emphasizing the importance of fostering intrinsic motivation and trust in their inherent goodness.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/XT_6LvkhxvoShow notes: hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kindsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletter#HubermanLab #ParentingThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
What Does Good Parenting Entail? | Dr. Becky Kennedy & Dr. Andrew Huberman Huberman Lab Clips 2024-05-21 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss "sturdiness" in parenting, emphasizing the importance of self-connection, setting boundaries, and fostering empathy in healthy parent-child relationships.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/XT_6LvkhxvoShow notes: hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kindsSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletter#HubermanLab #ParentingThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
How Dopamine Impacts Brain Function | Dr. Mark DEsposito & Dr. Andrew Huberman Huberman Lab Clips 2024-04-26 | Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the role of dopamine in working memory.Mark D'Esposito, M.D., is a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/HYVeP4F0GNUShow notes: hubermanlab.com/episode/dr-mark-desposito-how-to-optimize-cognitive-function-brain-healthSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletter#HubermanLab #Health #MemoryThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Medications That May Improve Memory & Brain Function | Dr. Mark DEsposito & Dr. Andrew Huberman Huberman Lab Clips 2024-04-26 | Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the potential cognitive improvement benefits of drugs like bromocriptine and guanfacine.Mark D'Esposito, M.D., is a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/HYVeP4F0GNUShow notes: hubermanlab.com/episode/dr-mark-desposito-how-to-optimize-cognitive-function-brain-healthSocial & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletter#HubermanLab #Health #MemoryThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Huberman Lab Clips 2024-04-26 | A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: drinkag1.com/hubermanListen on Apple Music: apple.co/3AWsTIGListen on Spotify: https://spoti.fi/4giMqD7Learn more about NSDR, meditation and breathwork, visit hubermanlab.com/topics/nsdr-meditation-and-breathwork#HubermanLab #NSDRDisclaimer: hubermanlab.com/disclaimer
How Menopause & Estrogen Impact Brain Function | Dr. Mark DEsposito & Dr. Andrew Huberman Huberman Lab Clips 2024-04-25 | Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the significant impact of estrogen levels on cognitive function and dopamine levels.Mark D'Esposito, M.D., is a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.Watch the full episode: youtu.be/HYVeP4F0GNUShow notes: hubermanlab.com/episode/dr-mark-desposito-how-to-optimize-cognitive-function-brain-healthEstrogen Shapes Dopamine-Dependent Cognitive Processes: Implications for Women's Health (study mentioned): bit.ly/4aNRM69Social & WebsiteInstagram: instagram.com/hubermanlab Threads: threads.net/@hubermanlabX: twitter.com/hubermanlab Facebook: facebook.com/hubermanlab TikTok: tiktok.com/@hubermanlab LinkedIn: linkedin.com/in/andrew-hubermanWebsite: hubermanlab.com Newsletter: hubermanlab.com/newsletter#HubermanLab #HealthThe Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
