Name: Interview: Michael A. Singer on The Untethered Soul @NewHarbinger
Uploaded: 2024-10-21T08:17:00-05:00
Duration: 8 min 17 s
Description: Interview: Michael A. Singer on The Untethered Soul

Interview: Michael A. Singer on The Untethered Soul

New Harbinger 2024-10-21 | Interview: Michael A. Singer on The Untethered Soul

Adult Children of Emotionally Immature Parents Guided Journal — Book Trailer

New Harbinger 2024-04-09 | Now available: bit.ly/adult-children-of-emotionally-immature-parents-guided-journal

From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have likely fought hard to establish your own sense of self, and heal the invisible wounds caused by your parent. Now, let this compassionate journal guide you even further on your journey toward self-development and personal growth.

Based on Lindsay Gibson’s self-help hit, the Adult Children of Emotionally Immature Parents Guided Journal offers soothing, self-reflective writing practices to help you process your emotions, heal the invisible wounds of growing up with an emotionally immature parent (EIP), and set intentions for building healthier and more reciprocal relationships now and in the future. With this empowering journal, you’ll explore how your relationships and overall well-being have been negatively impacted by EIPs, grow beyond these negative effects to live a more expansive life, and cultivate a deeper connection with your true self.

The simple act of putting pen to paper affirms the importance of your thoughts and feelings. When you write about your inner experiences—your thoughts, feelings, and wishes—you connect emotionally with yourself. Journaling can be an encounter with your soul—your own spark of absolute individuality. The reflective practices in this journal will help you forge a more authentic connection to your spark—who you really are.

Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

Now available: bit.ly/adult-children-of-emotionally-immature-parents-guided-journal

#parents #healing #immature

The Insecure in Love Workbook — Book Trailer

New Harbinger 2024-04-02 | Now available: bit.ly/the-insecure-in-love-workbook

A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships!

Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they’re going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts—or even destroys—your relationship?

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You’ll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—rather than beating yourself up.

You’ll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you’ll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness.

If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships.

Now available: bit.ly/the-insecure-in-love-workbook

#love #relationship #insecure

Overcoming Body Hatred Workbook — Book trailer

New Harbinger 2024-04-02 | Now available: bit.ly/overcoming-body-hatred-workbook

Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don’t have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You’ll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-worth.

With this workbook, you’ll learn to move past your physical body to focus on:

• Identifying your values and your life’s purpose
• Finding your voice and using it to set boundaries—with yourself and others
• Managing life stress in healthy ways
• Changing how you respond to toxic cultural messages about appearance
• Cultivating an embodied presence in the moment

The psychological and emotional toll of body hatred is immense. If you’re ready to heal the stress and pain of feeling “not okay” in your body, this workbook can help you make peace with your physical appearance and feel whole as a person.

Now available: bit.ly/overcoming-body-hatred-workbook

#body #image #cbt

Taking Charge of Borderline Personality Disorder — Opens Monday, March 18

New Harbinger 2024-03-15 | Opening for enrollment March 18th!!

Transform Your Journey with BPD into a Story of Triumph
bpdcourse.com

Taking Charge of Borderline Personality Disorder is a groundbreaking online course for those navigating the complexities of BPD. Led by psychologist and BPD specialist Daniel J. Fox PhD, this course transcends traditional methods to target the core of BPD with personalized strategies.

The course begins by helping you understand the nuances of BPD, allowing you to see beyond the symptoms and recognize early experiences at the root of your BPD. This deeper understanding paves the way for a more effective and personalized approach to managing your condition.

You will then delve into the various ways BPD can affect your daily life and relationships. You’ll acquire practical strategies tailored for everyday use. These tools are designed to help you gain better control over your emotions and nurture healthier relationships. Each strategy is a step toward a more balanced and fulfilling life.

This course is your gateway to overcoming the barriers that hinder recovery from BPD. With each lesson, you'll move closer to regaining control of your life and pursuing the future you desire. Upon completion of the course, you’ll be equipped with powerful strategies to bolster resilience, foster self-care, and help you become the version of yourself you strive to be.

For more information and to register, please visit: bpdcourse.com

The Self-Compassion Daily Journal — Book Trailer

New Harbinger 2024-03-04 | Now available: bit.ly/self-compassion-daily-journal

Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren’t alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confidence, and even undermine our ability to take steps toward positive, meaningful change. The good news is self-compassion is a skill that can be learned.

In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.

With this journal, you’ll find practices to help you:

Reduce anxiety, depression, and rumination
Improve and deepen your relationships
Bolster feelings of self-worth and confidence
Reduce stress and boost immunity
Build resilience, happiness, hope, and optimism

When we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you on your path to inner peace, better relationships, increased well-being, and joy.

Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

Now available: bit.ly/self-compassion-daily-journal

#journal #yourself #compassion

Staying Connected with Your Teen — Book Trailer

New Harbinger 2024-02-22 | Now available: bit.ly/staying-connected-with-your-teen

Powerful parenting strategies grounded in polyvagal theory to help you stay connected with your teen, reduce conflict, and set limits with love.

When it comes to your teen, do you feel like you’re walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen years! Emotions and hormones are running high, everything feels like a crisis, and you’re lucky if you can get through the day without a fight. So, how can you stay connected, set limits, and keep the peace?

Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood. You’ll also find skills to help you meet your teen where they are developmentally, and discover ways you can help them feel safe and loved—even when you are having disagreements.

Trust is at the heart of the bond between parents and teens. This book will help you strengthen that trust and create a peaceful atmosphere where expectations are better communicated.

Now available: bit.ly/staying-connected-with-your-teen

#communication #connected #adolescent

Adult Survivors of Emotionally Abusive Parents — Book Trailer

New Harbinger 2024-02-22 | Now available: bit.ly/adult-survivors-of-emotionally-abusive-parents

Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life—and the love—you deserve.

Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You’ll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others.

Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self.

A happy and healthy life is not a life without struggle—it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery.

Now available: bit.ly/adult-survivors-of-emotionally-abusive-parents

#act #parent #cbt

Taking Charge of Borderline Personality Disorder

New Harbinger 2024-02-21 | Transform Your Journey with BPD into a Story of Triumph
Opening for enrollment soon.

bpdcourse.com

Taking Charge of Borderline Personality Disorder is a groundbreaking online course for those navigating the complexities of BPD. Led by psychologist and BPD specialist Daniel J. Fox PhD, this course transcends traditional methods to target the core of BPD with personalized strategies.

The course begins by helping you understand the nuances of BPD, allowing you to see beyond the symptoms and recognize early experiences at the root of your BPD. This deeper understanding paves the way for a more effective and personalized approach to managing your condition.

You will then delve into the various ways BPD can affect your daily life and relationships. You’ll acquire practical strategies tailored for everyday use. These tools are designed to help you gain better control over your emotions and nurture healthier relationships. Each strategy is a step toward a more balanced and fulfilling life.

This course is your gateway to overcoming the barriers that hinder recovery from BPD. With each lesson, you'll move closer to regaining control of your life and pursuing the future you desire. Upon completion of the course, you’ll be equipped with powerful strategies to bolster resilience, foster self-care, and help you become the version of yourself you strive to be.

For more information and to register, please visit: bpdcourse.com

Michael A. Singer on life disturbances - video excerpt

New Harbinger 2024-02-21 | In this short excerpt taken from his interview with New Harbinger Publisher Catharine Meyers, Michael A. Singer, the author of The Untethered Soul and Living Untethered, offers perspective on processing difficult experiences.

The Untethered Soul and Living Untethered are both available from New Harbinger Publications.

https://newharbinger.com.

New Harbinger Online Course — Taking Charge of Borderline Personality Disorder

New Harbinger 2024-02-07 | Transform Your Journey with BPD into a Story of Triumph

bpdcourse.com

Taking Charge of Borderline Personality Disorder is a groundbreaking online course for those navigating the complexities of BPD. Led by psychologist and BPD specialist Daniel J. Fox PhD, this course transcends traditional methods to target the core of BPD with personalized strategies.

The course begins by helping you understand the nuances of BPD, allowing you to see beyond the symptoms and recognize early experiences at the root of your BPD. This deeper understanding paves the way for a more effective and personalized approach to managing your condition.

You will then delve into the various ways BPD can affect your daily life and relationships. You’ll acquire practical strategies tailored for everyday use. These tools are designed to help you gain better control over your emotions and nurture healthier relationships. Each strategy is a step toward a more balanced and fulfilling life.

This course is your gateway to overcoming the barriers that hinder recovery from BPD. With each lesson, you'll move closer to regaining control of your life and pursuing the future you desire. Upon completion of the course, you’ll be equipped with powerful strategies to bolster resilience, foster self-care, and help you become the version of yourself you strive to be.

For more information and to register, please visit: bpdcourse.com

The Stress-Proof Brain Guided Journal — Book Trailer

New Harbinger 2024-02-02 | Now available: bit.ly/stress-proof-brain-guided-journal

You can’t avoid the things that stress you out, but you can change how you respond. In this guided journal, you’ll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you’ll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

If you’re ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life!

Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

Now available: bit.ly/stress-proof-brain-guided-journal

#brain #stress #mindfulness

Heal Your Anxious Attachment — Book Trailer

New Harbinger 2024-02-02 | Now available: bit.ly/heal-your-anxious-attachment

Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn’t believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You’ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.

An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don’t have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.

Now available: bit.ly/heal-your-anxious-attachment

#heal #anxious #attachment

Raising Good Humans Guided Journal — Book Trailer

New Harbinger 2024-01-12 | Now available: bit.ly/raising-good-humans-guided-journal

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.

For busy, stressed-out parents, it’s easy to lose sight of what matters the most—raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house—not to mention working—you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.

Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you’ve learned from your parents, so you can interact with and respond to your children in more skillful ways.

You’ll find tons of guided writing prompts to help you:

• Keep your cool in the moment—even during those inevitable tantrums
• “Untangle” from the beliefs and habits your parents passed on to you
• Practice compassion toward yourself and your kids
• Make a space for difficult thoughts and feelings
• Be more mindful as a parent—and as a human being yourself!

Finally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids.

Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

Now available: bit.ly/raising-good-humans-guided-journal

#parent #journal #habit

Cooperative Co-Parenting for Secure Kids — Book Trailer

New Harbinger 2024-01-10 | Now available: bit.ly/cooperative-co-parenting-for-secure-kids

Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids!

If you’re like most parents, you want—more than anything—for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you’re sharing custody with an ex. Instead of working together, you may feel at war with one another, and in the end, nobody wins—especially your child. So, how can you ensure that you and your ex are on the same page when it comes to co-parenting?

With this unique and highly practical guide, you’ll learn the science of attachment theory, and how to apply it to your co-parenting relationship. Secure attachment refers to the bond between a parent and young child, which gives that child a stable and secure basis from which to negotiate life going forward. A child with a secure base can weather the storms of trauma and life changes —such as those caused by divorce—much more easily than a child who doesn’t. Co-parents who understand this principle have a significant advantage, because they can learn how to provide secure attachment for their child, even while no longer living under the same roof.

You’ll learn the “principles of engagement” for successful co-parenting:

• Commitment: Create certainty in the midst of change by committing to show up and be present for your child, thereby creating trust and reducing anxiety.

• Collaboration: Work together, with a shared vision for co-parenting, to create win-win-wins for all.

• Clarity: Maintain clear, concise, calm, and timely communications, thereby minimizing misunderstandings and providing accountability.

• Consistency: Build consistent structures in both homes to create reliable and predictable environments.

• Connection: Co-parents stay present and mindful with their child to help them process their emotions and to build secure attachment.

• Community: Cultivate community and external support systems, thereby expanding the circle of love.

Co-parenting is often difficult, and sometimes it can feel like a battle. But it doesn’t have to be this way. Using the insight and wisdom in this guide, you’ll learn how to build a solid and supportive co-parenting team. And the real winner will be your kid!

Now available: bit.ly/cooperative-co-parenting-for-secure-kids

#parenting #collaboration #kids

Help for High-Conflict Couples — Book Trailer

New Harbinger 2024-01-10 | Now available: bit.ly/help-for-high-conflict-couples

Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.

Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you’ll eventually burn out from all the conflict, arguments, and hurt feelings, and that your relationship will deteriorate? If you’re seeking ways to increase love and intimacy and decrease reactionary behaviors like criticism, blaming, withdrawing, and defending, this book can guide you toward a place of harmony and understanding.

Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you’ll uncover the root cause of your conflicts—both as individuals and as a couple. You’ll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection.

Feeling emotionally safe and secure in our relationships is a primal need, and it is integral for our health and well-being. If you’re ready to transform conflict and chaos into unshakable closeness, this book will guide you, every step of the way.

Now available: bit.ly/help-for-high-conflict-couples

#conflict #couples #relationships

Why Cant I Let You Go? — Book Trailer

New Harbinger 2024-01-10 | Now available: bit.ly/why-cant-i-let-you-go

Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn’t mean you can’t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.

In Why Can’t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You’ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You’ll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.

Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn’t easy, but in time you’ll realize that it’s easier and less painful than the heartache and self-doubt you’ve been enduring for years. With this compassionate guide, you’ll find the support and guidance needed to create the loving relationships you truly want.

Now available: bit.ly/why-cant-i-let-you-go

#relationships #yourself #attachment

The Self-Forgiveness Workbook — Book Trailer

New Harbinger 2023-12-07 | Now available: bit.ly/self-forgiveness-workbook

Give yourself the gift of self-forgiveness—you deserve it.

Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You’ve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength.

With this workbook as your guide, you’ll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You’ll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that’s keeping you from a meaningful, purposeful life. You’ll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness—even in the face of new challenges.

Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden you’ve placed on yourself. If you’re ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

Now available: bit.ly/self-forgiveness-workbook

#act #trauma #forgiveness

Distress Tolerance Made Easy — Book Trailer

New Harbinger 2023-12-06 | Now available: bit.ly/distress-tolerance-made-easy

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you are strong enough to weather life’s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair.

Life happens. But you don’t have to get pulled under. With Distress Tolerance Made Easy, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!

Now available: bit.ly/distress-tolerance-made-easy

#tolerance #dbt #distress

Negative Thoughts Happen — Book Trailer

New Harbinger 2023-12-06 | Now available: bit.ly/negative-thoughts-happen

Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass!

Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself— including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It’s simply how our brains are wired. But you can change the way you respond to these thoughts.

This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You’ll discover what drives these negative thoughts, why it’s important to listen to them—yes, you read that right, listen—and how to put them in perspective so you can go back to the things that really matter in your life.

You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you’ll be able to turn the volume down and listen to your true inner voice—your inner ally—more clearly, and use it as a compass throughout your day.

Now available: bit.ly/negative-thoughts-happen

#act #negative #thoughts

Setting Boundaries That Stick — Book Trailer

New Harbinger 2023-12-06 | Now available: bit.ly/setting-boundaries-that-stick

Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem.

Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an “integrated brain,” which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.

It’s time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

Now available: bit.ly/setting-boundaries-that-stick

#communication #boundaries #neuroscience

50 Ways to Rewire Your Anxious Brain — Book Trailer

New Harbinger 2023-12-06 | Now available: bit.ly/50-ways-to-rewire-your-anxious-brain

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on.

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces 50 new ways to work with your brain’s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally “rewire” the brain processes at the root of your fears!

Now available: bit.ly/50-ways-to-rewire-your-anxious-brain

#brain #anxious #resilient

Worrying is Optional — Book Trailer

New Harbinger 2023-11-13 | Now available: bit.ly/worrying-is-optional

Worry happens. Worrying is optional.

We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.

With help from this upbeat guide, you’ll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You’ll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear.

With this go-to guide, you will:

• Gain a better understanding of worry
• Learn why worry happens
• Know when to draw the line at disruptive worrying
• Challenge perfectionism and accept uncertainty

There’s no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.

Now available: bit.ly/worrying-is-optional

#anxiety #cbt #worry

The Unapologetic Workbook for Black Mental Health — Book Trailer

New Harbinger 2023-11-03 | Now available: bit.ly/unapologetic-workbook-for-black-mental-health

It’s past time to take Black mental health seriously. It’s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook.

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.

This workbook—from the author of The Unapologetic Guide to Black Mental Health—offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), you’ll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.

With this workbook, you’ll discover:

What “psychological fortitude” is, and why’s it’s so important
How to set boundaries and say “no” when you are feeling overwhelmed
How racism can impact your mental health—and what to do about it
How to overcome internalized racism and explore meaningful Blackness

If you’re ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

Now available: bit.ly/unapologetic-workbook-for-black-mental-health

#guide #emotion #cbt

Simple Ways to Unwind without Alcohol — Book Trailer

New Harbinger 2023-11-03 | Now available: bit.ly/simple-ways-to-unwind-without-alcohol

Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine.

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer.

Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink.

Try it for a week, a month, a year, and maybe more…

Now available: bit.ly/simple-ways-to-unwind-without-alcohol

#alcohol #cbt #mindfulness

New Harbinger Online Course with Lindsay C. Gibson

New Harbinger 2023-10-27 | We are excited to announce our first online course, Healing for Adult Children of Emotionally Immature Parents.

www.adultchildrencourse.com

Join us and embark on a journey of self-discovery and transformation.

Building on Lindsay Gibson’s bestselling book, this course empowers adult children of emotionally immature parents to recognize and break free from patterns that have long held them back.

Many adult children of emotionally immature parents spend years trying to get through to their parents, hoping that one day their relationship will improve. They learn to put others’ needs above their own, thinking that if they just try hard enough, things will get better—only to be disappointed again and again. As a result, they often struggle with low self-confidence, feelings of loneliness, an inability to set boundaries, and other challenges.

Our new online course, Healing for Adult Children of Emotionally Immature Parents, was created to help you heal from these challenges so you can build the life you long for.

If you’re ready to stop waiting for others to change, break old habits that are holding you back, and reclaim your true self, this course is for you. Inside, you’ll receive the powerful insights you need to transform your life and relationships.

You’ll be empowered to…
• Revive your self-confidence
• Build resilience
• Set healthy boundaries
• Become who you were meant to be

To reclaim self-trust, nurture healthy relationships, and discover your true self, please visit: www.adultchildrencourse.com

New Harbinger Journals for Change

New Harbinger 2023-10-27 | Research shows that journaling has a universally positive effect on mental health. But in the midst of life’s difficulties—such as stress, anxiety, depression, relationship problems, parenting challenges, or even obsessive or negative thoughts—where do you begin?

New Harbinger Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time. Written by renowned mental health and wellness experts, Journals for Change provide a creative and safe space to process difficult emotions, work through challenges, reflect on what matters, and set intentions for the future.

Since 1973, New Harbinger has published practical, user-friendly self-help books and workbooks to help readers make positive change. Our Journals for Change offer the same powerfully effective tools—without ever feeling like therapy. If you’re committed to improving your mental health, these easy-to-use guided journals can help you take small, actionable steps toward lasting well-being.

For a complete list of journals in our Journals for Change series, visit newharbinger.com.

Evidence-Based S4E10: Death Doulas and Dying Prepared with Francesca Lynn Arnoldy

New Harbinger 2023-10-24 | Welcome to the final episode of Season 4 of Evidence-Based!

Francesca Lynn Arnoldy, author of The Death Doula’s Guide to Living Fully and Dying Prepared, joins us to talk about death doulas and dying prepared. Francesca is a community doula and death literacy advocate. She authored Cultivating the Doula Heart, and she is a researcher with the Vermont Conversation Lab. Francesca was the original course developer of the University of Vermont’s End-of-Life Doula Professional Certificate Programs. She regularly presents on life-and-death topics with hopes of encouraging people to support one another through times of intensity.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

To purchase The Death Doula’s Guide to Living Fully and Dying Prepared from New Harbinger Publications, please visit: bit.ly/44MUjLd

This podcast was edited by Jesse Fankushen.

Evidence-Based S4E9 – Emotional Exhaustion with Nancy Colier

New Harbinger 2023-10-17 | Nancy Colier, author of The Emotionally Exhausted Woman, joins us to discuss emotional exhaustion. Nancy is a psychotherapist, author, interfaith minister, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, in The New York Times, USA Today, and other media, Colier is also a regular blogger for Psychology Today and HuffPost. She is author of Can’t Stop Thinking, The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

To purchase The Emotionally Exhausted Woman from New Harbinger Publications, please visit: bit.ly/44Novpf

This podcast was edited by Jesse Fankushen.

Evidence-Based S4E8 – Love Addiction with Cortney Soderlind Warren, PhD, ABPP

New Harbinger 2023-10-10 | Cortney Soderlind Warren, PhD, ABPP, author of Letting Go of Your Ex, joins us to talk about love addiction. Cortney is a board-certified clinical psychologist; and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Warren is an expert on addictions, eating pathology, self-deception, and the practice of psychotherapy from a cross-cultural perspective. In addition to her academic work, Warren is a speaker, author, and coach with a passion for bringing psychological tools to the public. She earned her doctorate from Texas A&M University after completing a clinical internship at McLean Hospital/Harvard Medical School in 2006.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

To purchase Letting Go of Your Ex from New Harbinger Publications, please visit: bit.ly/3qg1s7K

This podcast was edited by Jesse Fankushen.

Evidence-Based S4E7 – Imposter Anxiety with Ijeoma Nwaogu, PhD

New Harbinger 2023-10-03 | Ijeoma Nwaogu, PhD, author of Overcoming Imposter Anxiety, joins us to discuss imposter anxiety. Ijeoma has more than fifteen years of experience working in higher education across the United States. She was director of the Multicultural Center at Rice University in Houston and an adjunct professor at the University of Houston. Nwaogu received her doctoral degree in counseling and her master’s degree in college student affairs administration from the University of Georgia. She is the CEO of EVERLEAD, LLC, a leadership coaching and consulting enterprise. Nwaogu is a well-regarded speaker and has led numerous programs, conference sessions, and trainings across the nation on the topic of the imposter experience. During the 2021-2022 term, she delivered keynote talks on overcoming imposter syndrome for Cornell University, Hampton University, University of California, Berkeley, and University of Michigan.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

To purchase Overcoming Imposter Anxiety from New Harbinger Publications, please visit: bit.ly/3YjSiDS

This podcast was edited by Jesse Fankushen.

The DBT Skills Daily Journal — Book Trailer

New Harbinger 2023-09-27 | Now available: bit.ly/dbt-skills-daily-journal

Transform negative thoughts, manage intense emotions, and improve overall well-being—in just ten minutes a day.

If you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviors are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality—so you can take charge of your emotions and start living the life you want.

The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behavior therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you’ll strengthen the four core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You’ll also develop lifelong skills for better emotion control—and you’ll do it in an easy, accessible, and accountable way.

If you’re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviors in check, you’ve found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle and into a more meaningful and fulfilling life.

Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

Now available: bit.ly/dbt-skills-daily-journal
#journal #emotion #dbt

Evidence-Based S4E6: Using ACT to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D

New Harbinger 2023-09-26 | Daniel J Moran, PhD, BCBA-D, coauthor of Finding Your Why & Finding Your Way, joins us to talk about using Acceptance and Commitment Therapy (ACT) to reach your goals. Daniel is founder of Pickslyde Consulting, and associate professor at Touro University. His appearances on the Oprah Winfrey Network, The Learning Channel, and Discovery focused on ACT for treating people with anxiety, depression, and substance-abuse concerns. In addition, he has successfully consulted with small start-up organizations and international Fortune 500 companies to ensure leaders and associates find their why and find their way.

To purchase Finding Your Why and Finding Your Way from New Harbinger Publications, please visit: bit.ly/3rQaUiu

This podcast was edited by Jesse Fankushen.

Overcoming Imposter Anxiety — Book Trailer

New Harbinger 2023-09-19 | Now available: bit.ly/overcoming-imposter-anxiety

Start living with greater courage, confidence, and authenticity!

Do you ever worry that you aren’t good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you’re just “faking it?” If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?

In Overcoming Imposter Anxiety, you’ll find strategies grounded in liberation psychology and cognitive behavioral therapy (CBT) to help you stand up to self-doubt, alleviate fear of failure, and live with authenticity. You’ll also identify the root cause of your self-sabotaging behaviors, and shift your mindset to honor your achievements and affirm your strengths. If you’re ready to move beyond self-limiting beliefs and start living life with greater courage and self-worth, this book will help guide you, step by step.

Discover tools to help you:

• Manage self-doubting thoughts and feelings
• Overcome your fear of failure
• Leverage your unique qualities
• Build an encouraging support network

Now available: bit.ly/overcoming-imposter-anxiety

#anxiety #cbt #imposter

Evidence-Based S4E5: Critical, Demanding, and Hateful Parents with David Allen, MD

New Harbinger 2023-09-19 | Welcome to episode 5 of season 4 of Evidence-Based!

David M. Allen, MD, author of Coping with Critical, Demanding, and Dysfunctional Parents joins us to talk about critical, demanding, and hateful parents. David is professor emeritus of psychiatry and former director of psychiatric residency training at The University of Tennessee Health Science Center in Memphis, TN. He is also author of the book How Dysfunctional Families Spur Mental Disorders. He has carried out research on personality disorders, is a psychotherapy theorist, and is former associate editor of the Journal of Psychotherapy Integration. He is also the author of three other books for psychotherapists, as well as numerous journal articles and book chapters.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

To purchase Coping with Critical, Demanding, and Dysfunctional Parents from New Harbinger Publications, please visit: bit.ly/43PZ6tV

This podcast was edited by Jesse Fankushen.

Evidence-Based S4E4: Intuitive Eating with Elyse Resch, MS, RDN

New Harbinger 2023-09-12 | Welcome to episode 4 of the new season of Evidence-Based!

Elyse Resch, MS, RDN, coauthor of The Intuitive Eating Workbook, joins us to talk about intuitive eating. Elyse is a nutrition therapist in private practice in Beverly Hills, CA, with forty years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the coauthor of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck:50 Bite-Sized Ways to Make Peace with Food. Elyse is also author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment. In addition, she has published several journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, The Wall Street Journal, The New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer’s Circle of Project Heal:Help to Eat, Accept, and Live, supervises and trains health professionals, is a certified eating disorder specialist and supervisor, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

This podcast was edited by Jesse Fankushen.

To purchase The Intuitive Eating Workbook from New Harbinger Publications, please visit: bit.ly/44R6aHU

Healing Emotional Eating for Trauma Survivors — Book Trailer

New Harbinger 2023-09-06 | Now available: bit.ly/healing-emotional-eating-for-trauma-survivors

Heal the trauma at the root of your emotional eating.

If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren’t alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.

Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You’ll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.

With this compassionate guide, you’ll discover ways to:

• Calm your anxious brain and body
• Safely process your emotions
• Transform self-punishment into self-compassion
• Practice self-forgiveness and overcome body shame
• Take your power back from trigger foods
• Create an emotionally safe sanctuary with friends, family, and home

Most importantly, you’ll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.

Now available: bit.ly/healing-emotional-eating-for-trauma-survivors

#eating #trauma #healing

Evidence-Based S4E3: ADHD in Women with Sari Solden & Michelle Frank, PhD

New Harbinger 2023-09-05 | To purchase A Radical Guide for Women with ADHD from New Harbinger Publications, please visit: bit.ly/458VJzd

Sari Solden, MS and Michelle Frank, PhD, authors of A Radical Guide for Women with ADHD, join us to talk about women with ADHD. Sari Solden is a psychotherapist who specializes in working with women and men with ADHD and mental health professionals who want to help them. She has been counseling adults, consulting with professionals, supporting neurodiverse women mental health professionals, writing and speaking about this subject around the world for the past thirty-five years. Her other two books, Women with Attention Deficit Disorder and Journeys Through ADDulthood are worldwide best-sellers in the field. Her areas of specialization include women's issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD. She is a prominent keynote speaker on these subjects nationally and internationally.

Michelle Frank, PhD, has more than ten years of experience specializing in ADHD, and is committed to continuing to support and advocate for individuals and couples impacted by ADHD in the therapeutic space and on a broader communal level. Dr. Frank serves as clinical director for the Enrich Relationship Center of Colorado, where she sees individuals and couples impacted by ADHD. During her clinical experience working with individuals with ADHD, Dr. Frank has seen a compelling need for effective relationship therapy in the community, and completed training in Gottman Method relationship therapy,—a research-based approach to couples and relationship work—to better serve individuals, couples, and families in the ADHD community.

Formerly the vice president of the Attention Deficit Disorder Association (ADDA), a nonprofit serving adults with ADHD, Dr. Frank now serves on their medical advisory board and is a well-regarded resource, speaker, consultant, educator, and advocate for ADHD and neurodiversity. Dr. Frank is the coauthor of A Radical Guide for Women with ADHD, written in collaboration with Sari Solden, her mentor, colleague, and dear friend. She is a graduate of The Chicago School of Professional Psychology and Marquette University. Hailing from Milwaukee, WI, she now lives in sunny Denver, CO, with her husband, toddler, two rambunctious dogs, and a nice garden.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

This podcast was edited by Jesse Fankushen.

The Stress Relief Guided Journal — Book Trailer

New Harbinger 2023-08-30 | Now available: bit.ly/the-stress-relief-guided-journal

Create your own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day.

From balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today.

In The Stress Relief Guided Journal, you’ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming—including progressive relaxation, self‑hypnosis, visualization, and mindfulness.

If you’re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.

Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

Now available: bit.ly/the-stress-relief-guided-journal

#journal #relief #stress

Evidence-Based S4E2: Healthy Conflict in Romantic Relationship with Lisa Gray, LMFT

New Harbinger 2023-08-29 | Welcome to Season 4, Episode 2 of Evidence-Based!

Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple, joins us to discuss healthy conflict in romantic relationships. Lisa is a licensed mental health professional with a private practice in the San Francisco Bay Area, where she specializes in high-conflict couples and chronic illness/pain. After working as an air traffic controller for ten years and serving as a peer debriefing counselor for fellow controllers, Lisa decided to go back to school to study counseling. She graduated from John F. Kennedy University in 2004 with a master’s degree in clinical counseling and has been working in the field ever since. Lisa is passionate about teaching couples to practice healthy conflict, so that their relationships can thrive and grow. Lisa reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area with her family and three large dogs.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

Podcast edited by Jesse Fankushen.

To purchase Healthy Conflict, Happy Couple from New Harbinger Publications, please visit: bit.ly/3qcwrS4

Evidence-Based S4E1: Disentangling from Emotionally Immature People with Lindsay C. Gibson, PsyD

New Harbinger 2023-08-22 | To purchase Disentangling from Emotionally Immature People from New Harbinger Publications, please visit: bit.ly/3Yh7bXp

Welcome to Season 4 of Evidence-Based!

Lindsay C. Gibson, PsyD, author of Disentangling from Emotionally Immature People, joins us for a second time to discuss navigating relationships with emotionally immature people. Lindsay is a clinical psychologist who has been a psychotherapist for more than thirty-five years, working in both public and private practice. In the past, Gibson has served as adjunct assistant professor for the Virginia Consortium Program in clinical psychology, teaching doctoral students clinical theory and psychotherapy techniques. She specializes in working with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members.

Gibson is author of four other books: Who You Were Meant to Be, Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, and Self-Care for Adult Children of Emotionally Immature Parents. She also wrote a monthly column on well-being for Tidewater Women and Tidewater Family magazines for over twenty years. Her website is available at www.lindsaygibsonpsyd.com. Gibson lives and works in Virginia Beach, VA.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.

This podcast is edited by Jesse Fankushen.

To purchase Disentangling from Emotionally Immature People from New Harbinger Publications, please visit: bit.ly/3Yh7bXp

The Death Doula’s Guide to Living Fully and Dying Prepared — Book Trailer

New Harbinger 2023-08-10 | Now available: bit.ly/the-death-doulas-guide-to-living-fully-and-dying-prepared

Find practical and emotional support for your journey with this immersive workbook.

If you are preparing for the end of life—or simply looking to bring more meaning to the here and now—The Death Doula’s Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. Infused with essential doula approaches, this workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter.

Replete with centering techniques and thought-provoking prompts, this comprehensive workbook is a welcome invitation for anyone seeking a more intentional approach to living and dying. It provides a practical template for end-of-life planning focused on designing comforting experiences that feel personally affirming—with sensitivity to all belief systems, cultures, identities, and histories of lived experience. The practices within chapters promote death literacy, and present steps to create your custom death journal.

Completing this workbook is a brave act of healthy preparedness, as it breaks down a complex and often overwhelming topic into manageable tasks. You will tap into deep truths and poignant memories as you work through the exercises, often feeling lighter and less burdened upon their completion. Most importantly, you’ll find your best way to live fully and die prepared, by clarifying the fundamental ideals, priorities, and requests you want honored.

Now available: bit.ly/the-death-doulas-guide-to-living-fully-and-dying-prepared

#death #living #prepared

Raising Good Humans Every Day — Book Trailer

New Harbinger 2023-07-31 | Now available: bit.ly/raising-good-humans-every-day

“A wise and fresh approach to mindful parenting."
—Tara Brach, author of Radical Acceptance

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from “reactive parenting" habits and raise kind, cooperative, and confident kids.

Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?

With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own “autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come.

An essential, must-read for all parents—now more than ever.

“To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride."
—KJ Dell'Antonia, author of How to Be a Happier Parent

“Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families."
—Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

Now available: bit.ly/raising-good-humans-every-day

#parenting #mindfulness #compassionate

Healthy Conflict, Happy Couple — Book Trailer

New Harbinger 2023-07-31 | Now available: bit.ly/healthy-conflict-happy-couple

Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.

Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for conflict resolution. This empowering guide can help you find the peace, happiness, and intimacy you seek—all while growing stronger together as a couple.

In Healthy Conflict, Happy Couple, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines family of origin learnings—beliefs, attitudes, or habits we learn in childhood from our own parents—and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments. You’ll also find evidence-based communication, mindfulness, and cognition skills to help you stay calm, work through disagreements, and come to a peaceful resolution—even when your emotions are running high.

With this step-by-step guide, you’ll learn:

• The science of why you fight
• Mindfulness skills to manage conflict in the moment
• How to build awareness of your own fight or flight responses
• Breathing techniques to soothe anger
• Creative problem-solving skills to encourage cooperation and harmony!

Now available: bit.ly/healthy-conflict-happy-couple

#relationship #conflict #neuroscience

Disentangling from Emotionally Immature People — Book Trailer

New Harbinger 2023-07-20 | Now available: bit.ly/disentangling-from-emotionally-immature-people

From the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your self, and transform your relationships.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have fought hard to establish your own sense of self, and heal the invisible wounds caused by your upbringing.

But what about other emotionally immature people (EIP) in your life? EIPs are often unpredictable, volatile, and difficult to handle. They tend to be me-first people, with little regard for others. They may not respect you as an individual—which can be isolating, hurtful, and lonely. As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs. But you are not powerless! If you’re tired of being emotionally hijacked by EIPs, this handbook can help you avoid common traps, build confidence, and stand strong in your self.

In this must-have guide, author Lindsay Gibson provides everyday solutions to help you manage relationships with any emotionally immature person. You’ll find practical insights and explorations into the most common challenges ACEIPs face, and practical guidance to help set boundaries and establish healthier relationships. You’ll also learn to handle difficult interactions with EIPs, understand their responses, and transform your relationships to build a happier life.

It’s time to disentangle from EIPs! As an ACEIP, you have spent a lifetime compensating for others’ behavior and putting your needs last. With this handbook, you’ll find the information you need to understand how EIPs function, shift your own perspective regarding these relationships, and stand up for your self without guilt, shame, or fear.

Now available: bit.ly/disentangling-from-emotionally-immature-people

#emotion #immature #handbook

The Trauma and Adversity Workbook for Teens — Book Trailer

New Harbinger 2023-06-23 | Now available: bit.ly/trauma-and-adversity-workbook-for-teens

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.

Do you often feel sad, anxious, angry, or upset and don’t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you’ve experienced extreme stress or trauma—such as abuse, neglect, a family member's illness, or living through a natural disaster—you may need help healing and moving forward in your life. It’s important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.

Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You’ll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.

If you’re struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.

Now available: bit.ly/trauma-and-adversity-workbook-for-teens

#trauma #workbook #adversity

2023 Raising Good Humans Summit

New Harbinger 2023-06-16 | Join Hunter Clarke-Fields online July 11-14 for the 2023 Raising Good Humans Summit. Over the course of four days, Hunter and 16 leading mindfulness experts discuss conscious parenting in today’s uncertain world. Get practical guidance and hear fascinating discussions that will help you cultivate greater self-compassion in the face of everyday stress, transform generational patterns of reactivity, navigate mental health challenges, and discover your own pathway to mindful, conscious parenting.

To learn more and register, please visit: bit.ly/42NzugJ

The Positivity Effect — Book Trailer

New Harbinger 2023-06-14 | Now available: bit.ly/the-positivity-effect

Harness the power of positivity to overcome anxiety—and thrive!

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.

Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of Learned Hopefulness—offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you’ll learn how to:

• Replace anxiety and stress with learned hopefulness
• Boost positivity, amplify joy, and awaken inspiration
• Increase motivation and perseverance
• Overcome self-limiting thoughts and beliefs
• Build a solid support system and connect with your community

Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you’ll learn to do more than just stop worrying—you’ll learn to completely transform your outlook for long lasting serenity and joy.

Now available: bit.ly/the-positivity-effect

#guide #cbt #positivity

ACT with Love — Book Trailer

New Harbinger 2023-06-12 | Now available: bit.ly/act-with-love-2nd-edition

Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT).

Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life?

In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills.

ACT with Love will show you how to: bit.ly/act-with-love-2nd-edition

• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship

If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.

Now available:

#act #love #relationship

ACT Daily Card Deck Trailer

New Harbinger 2023-06-07 | Now available: bit.ly/act-daily-card-deck

Handle life’s challenges and live fully in the moment with this powerful card deck!

When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the “real world” can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.

With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill—such as mindfulness, acceptance, or self-compassion—that you can use as needed for a fully customizable approach. By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment—even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life.

ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily—whether you’re at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!

Now available: bit.ly/act-daily-card-deck

#act #goals #emotions

Evidence-Based S3E12: Adverse Childhood Experiences with Glenn Schiraldi, PhD

New Harbinger 2023-05-30 | To buy The Adverse Childhood Experiences Recovery Workbook from New Harbinger Publications, please visit bit.ly/3kE9ioJ.

Glenn Schiraldi, PhD, author of The Adverse Childhood Experiences Recovery Workbook, joins us to discuss adverse childhood experiences. Glenn has served on the stress management faculties at The Pentagon; the International Critical Incident Stress Foundation; and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include The Resilience Workbook, The Self-Esteem Workbook, Ten Simple Solutions for Building Self-Esteem, The Post-Traumatic Stress Disorder Sourcebook, and The Anger Management Sourcebook. Glenn’s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.

Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.