Gym in Rincon Puerto Rico dgwear69 2016-02-18 | Fwaahhhhhh the spot i got to train in on vacation. I didnt know what to expect with a crappy free public gym, maybe a dumbbell rack up to 15lbs and a tredmill. NOPE Actually a really dope 20x20foot gym jam packed with two benches, a cable system, a nice pull up column, a SQUAT RACK and Dumbbells Up to 100lbs. Specially cool with spanish music bumping on a 1990s radio and cats and chickens playing right outside.
Intensity training in the Schnell Den dgwear69 2015-07-26 | youtube.com/channel/UC-s1MWUz2xzBzEhkkicZwwA
LifeVlog #3 Competing and Free Supplements dgwear69 2015-04-24 | Diet coming along slowly but surely!185 -173lbsGoal is to get around 170lbs, going doing anything too aggressive because i dont want to risk muscle loss.
Glute-Ham Raise dgwear69 2015-03-04 | Wanted to Form check this.Focusing on keeping my glutes flexed.
Olympic Lifting PRs 2-22-2015 dgwear69 2015-02-22 | Snatch 185lbs Clean and jerk 248lbsMGK- Street Dreams
Wei Rui Olympic Shoes QuickFix dgwear69 2015-02-01 | Youtuber Alvs Mondares: youtube.com/channel/UCsIiC528BfuMAaWpzCYb66Q
Strong Gym Music, Strong Gym Attire , Strong Strong. dgwear69 2015-01-22 | Getting back under squat after not having a consistent gym over break.
Snatch 165lbs dgwear69 2015-01-18 | Pretty clean, a lot of work on form to come.Going back to school with sick oly plates.Soon...
Hipster basement training (Im still alive) dgwear69 2014-12-18 | did 5 sets of 275 for 3 reps. getting back into deadlifts.
Dealing with Telemarketers dgwear69 2014-10-22 | Sorry if anyone is offended i dont want to give my credit card information over the phone to a company that is going to start charging me monthly fees for something i dont need.
Fiber intake, Thinking for yourself and Snapchat! dgwear69 2014-09-05 | ADD me on SnapchatDgwearInstagram:Dylangargan
345lbs x 1 Squat dgwear69 2014-08-21 | Getting into doing some singles. looking to get 365 soon and 405 in the near future.
Shout out to Milo Goes To The Gym dgwear69 2014-08-15 | Milos Channel- youtube.com/channel/UCu7_jI-HUryRufkVWGDRLqA
Horrible Bench Press Accessory Movement dgwear69 2014-08-05 | The movement is great, The video it self would have been a bad tutorial.
Switch to Pause Benching 200lbs x 6 reps (4 sets) dgwear69 2014-06-11 | My progression is Week 1 - 4 reps x 6 setsWeek 2 - 5 reps x 5 setsWeek 3 - 6 reps x 4 setsincrease 5lbs and start back at 4r x 6s
Squat 300lbs x 5r dgwear69 2014-05-16 | 5x5 linear progression going really well.Belt less, knee sleeveless.Probably ill maintain the same weight next session even though i got all 25 reps.
Squat 295lbs x 5 (feat. Frat Bench Press) dgwear69 2014-05-09 | The best linear progressive i have ever had EVER. Beltless!Kid behind me testing the integrity of his rib cage... apparently not enough to bench 185lbs... i digress.
5th set of 290lbs x 5r dgwear69 2014-04-27 | Got a tad sloppy but certainly happy to know i can move this kind of weight.315 5x5... eventually.
How Bodybuilders are portrayed by society dgwear69 2014-04-25 | Im not exactly sure if i got the message accross as strongly as i hoped. The last 90 seconds really summed up my ultimate message.
Snatch Progress (110lbs) dgwear69 2014-04-10 | First day of planned snatch workThings im focusing on next session are not over emphasizing forward head and getting a more powerful lockout. Critiques encouraged
