STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves Ocean Vayu Yoga 2020-10-09 | Carve out a moment today to visit your mat and try this Standing Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This class is also gentle enough for new moms and newly pregnant moms to be. These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress. The sounds of the waves crashing will instantly relax you as we breathe thru our standing poses together!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsMusic is by Justin CavagnaroFind us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visit their websiteburningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
GENTLE STANDING YOGA - 15 min. standing Yoga to the sounds of nature Ocean Vayu Yoga 2025-09-17 | Carve out a moment today to visit your mat and join me for this Standing Yoga for Seniors & Beginners class. Together, we’ll focus on improving flexibility, building strength, and enhancing balance while using the breath to ease anxiety and stress.This class is a wonderful next step if you’ve been practicing chair yoga and are ready to add a little more movement to your routine. It’s also gentle enough for new moms and moms-to-be.With the soothing sounds of birds and a waterfall in the background, you’ll feel grounded and relaxed as we move through these gentle, stress-relieving poses. These stretches are perfect to add to your daily practice to help improve mobility, calm the mind, and lift the spirit.Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsMusic is by Justin CavagnaroFind us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes and to learn about upcoming Yoga Teacher Trainings and fun Yoga Retreats! To see what Kim and Justin are up to when they are not doing yoga visit their websiteburningbothends.net 🩵SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! 🩵
GENTLE STANDING YOGA - Gentle standing poses for seniors and beginners outside in nature Ocean Vayu Yoga 2025-08-02 | Standing Yoga for Seniors & Beginners | Gentle Yoga to Improve Balance, Flexibility & Reduce StressLooking for a safe, effective standing yoga routine? This Gentle Standing Yoga class for Seniors and Beginners is perfect for improving balance, flexibility, and strength—no need to get down on the floor!Ideal for:✔️ Seniors and older adults✔️ Chair yoga graduates ready to progress✔️ Total beginners to yoga✔️ Prenatal (first trimester) and postpartum moms✔️ Anyone seeking low-impact movement and stress reliefIn this calming session led by Kim from Ocean Vayu Yoga, you'll move through simple standing yoga poses while practicing deep breathing to ease anxiety and promote relaxation. Filmed with the soothing sounds of nature, this is a mindful and supportive class for daily movement and wellness.🌀 Benefits of This Standing Yoga Class:✨ Boosts flexibility and mobility✨ Improves posture and balance✨ Helps reduce joint stiffness✨ Lowers stress and anxiety through breathwork✨ No mat or floor poses required🎥 If you’re searching for: “Standing yoga for seniors” “Gentle yoga for beginners” “Yoga for balance and flexibility” “Yoga for anxiety and stress relief” ...this video is for you.📚 Interested in Becoming a Yoga Teacher?Learn more about Kim and Justin's Yoga Teacher Training program here:👉 oceanvayuyoga.com/yoga-teacher-training📖 Shop Our Favorite Yoga Books & Resources:Explore our curated reading list:👉 oceanvayuyoga.com/required-reading🛍️ Shop Our Yoga GearCheck out our mandala-inspired apparel & yoga products:👉 https://www.oceanvayuyoga.com/new-pro...🎶 Music by Justin Cavagnaro📲 Stay ConnectedInstagram: @OceanVayuYogaFacebook: /oceanvayuyogaWebsite & Zoom Classes: OceanVayuYoga.com🌟 Follow Kim & Justin’s creative life beyond yoga:burningbothends.net❤️ SUBSCRIBE to Ocean Vayu Yoga for free weekly yoga videos—supporting your strength, calm, and connection one breath at a time. ❤️
20 MINUTE SEATED GENTLE YOGA Ocean Vayu Yoga 2021-05-27 | Hi Friends! Roll out your Yoga Mat and join me for this 20 Minute seated Gentle Yoga class. We do some yoga poses seated, some lying down and some on hands and knees. It's a super gentle practice, you are sure to come away feeling stretched and relaxed. We do a lot of circular movements to awaken and lubricate our joints. This class is gentle enough for prenatal and post natal and great for beginners. I hope you enjoy it!
Seated Gentle Yoga Ocean Vayu Yoga 2021-04-27 | Join me (and one of our cats, Sofie) for this 15 minute gentle seated practice where we will take a mindful approach to finding the right depth within each posture. My hope is that this practice will be accessible to anyone who is willing to give it a shot. If you are accustomed to using blankets, pillows, towels or any other support in your seated postures the keep them nearby and use them as you see fit. On the flip side, if you'd like to take yourself more deeply into any of the poses, and you know your body and practice well enough to do so safely, feel free to explore that space as well. As with any yoga practice the most important aspect will be establishing a connection to your breath, and trying to maintain that connection throughout as much of the practice as possible. If you need to dial it back in any of the postures to keep your breathing smooth and steady do so, it is better to do that than to push forward and lose that breath connection. So, grab whatever you may need or want to have nearby and let's go!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to 💜To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com✨SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ✨
YOGA FOR ULCERATIVE COLITIS, CROHNS, IBS & IBD Ocean Vayu Yoga 2021-04-08 | If your anything like me and want relief from Ulcerative Colits, Crohn's, IBS or IBD symptoms and what to get on the road to remission then this is the sequence for you. This Yoga sequence is adapted from BKS Iyengar's series for Stomach aliments. Having had UC since I was in my mid twenties on and off till now I can 100% say having a 6 day a week yoga practice has kept my UC symptoms at bay with zero medication. I have also found that a daily dose of Probiotic and Metamucil are my dear friends if I'm having a flareup. ( I will link to them below) I hope this video finds you some relief, leave me a comment below and let me know what your thought. Peace and Love on your healing journey!Probiotic - amzn.to/48MZX2NFiber - amzn.to/3NLr6JE(These are amazon links and I may receive a portion of the sales)For another helpful video try this one! youtu.be/qSXaXPKckLQ Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to 💜To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com✨SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ✨
GENTLE FLOW STANDING YOGA Ocean Vayu Yoga 2021-04-01 | Join me for this 20 minute gentle flow standing yoga practice, which is accessible to anyone who is willing to give it a go. The intensity of the postures will be able to be determined for you by you. I hope to present enough options as we move through the sequence that you will be able to find the right amount of work and depth within the postures to suit where you are at today. As always, the most important thing to consider is not to take it so deep that you lose the connection to a smooth and steady breath flow. If your breath gets strained or choppy simply back out of the posture to a point where your breathing can even itself out. So, let's get to it...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to 💜To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com✨SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ✨
20 MINUTE STANDING YOGA FOR SENIORS AND BEGINNERS Ocean Vayu Yoga 2021-03-24 | Hey friends, join me for this 20 minute standing yoga for seniors, beginners, moms to be or anyone who is dealing with any limitations keeping you from being comfortable on the ground. We are using a strap and a chair today. The chair is optional to aid in balance, if you don't need it then by all means don't use it : ). If you don't have a yoga strap, grab a scarf, a tie or a towel instead. This is a great all over 20 minute standing yoga class, we do stretching strengthening and a handful of balance poses. This is a great class if you want to work on any of the above, and if you don't have a mat, no problem practice anyway!!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to 💜To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com✨SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ✨
ALL LEVELS YIN YOGA Ocean Vayu Yoga 2021-03-17 | Join me for this 30 minute all levels Yin Yoga practice, you don't need any props, just yourself and some time to let gravity take you into the postures. Now, if you would prefer (or in fact do need) to use some extra support feel free to grab a pillow(s), blanket(s), yoga block(s) or towel(s) to better set yourself up to let things go. In Yin we explore longer holds in fewer postures to help access the deeper connective tissues, going beyond the typical muscular stretches one normally encounters in a regular yoga asana practice. There is of course some muscular stretching going on here too, but it goes deeper, literally. So, grab what you feel you might need or want for this session and lets go...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to 💜To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com✨SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ✨
15 Minute Gentle Prenatal Yoga Ocean Vayu Yoga 2021-03-11 | Hey Mamas, join me for this 15 minute Gentle Prenatal Yoga class. We will center our breath, connect with our babies and create some space in our babies homes by doing some gentle stretching. We will also work on opening our hips and gently strengthening our legs to help prepare for labor and delivery. This prenatal yoga class is perfect for all stages of pregnancy as it is super gentle. As always in yoga and especially in prenatal, please use your inner guidance and intuition to know if something is not right for you. Omit or adjust any pose that does not feel right to you. Only you know what your body wants. A little bit about me.... I am a Khalsa way certified Prenatal Yoga Teacher as of February 2016. I gave birth to a healthy baby girl in 2017 and practiced yoga throughout pregnancy and right up to the moment of delivery! I am an advocate for natural births but understand that is not always the best choice for everyone. I feel that we intuitively know exactly how to birth and the less intervention the better. Feel free to comment down below any questions or thoughts!Happy Pregnancy!!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to 💜To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com✨SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ✨
30 MINUTE ASHTANGA - Primary and Intermediate Blend Ocean Vayu Yoga 2021-03-04 | Join me for this 30 Minute Ashtanga practice where we will draw from both the Primary and Intermediate Series to build a shorter, but still well rounded, practice. Some days you just don't have the time for doing either series in its entirety, and if you are trying to maintain the momentum of a near daily Ashtanga practice that can present a dilemma. There is a misguided notion that within the Ashtanga approach it is either all or nothing, and it can be frustrating when time isn't on your side. Well, there is good news! Time is on your side, even when there isn't as much as you might have hoped for. Life tosses curve balls all the time, and on the days it does, it can be better to a shorter practice than to simply skip it. So let's get on our mats and use the time we have to our advantage.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
10 MINUTE WAKE UP YOGA Ocean Vayu Yoga 2021-02-24 | Try this 10 min morning yoga wake up routine as soon as you roll out of bed in the morning, or heck do it right in bed! You will start your day in the right mind set... with a little bit of self care, stretching and moving with your breath! Give your self the extra 10 min in the morning to fit this in, guaranteed you won't regret it. If you want to feel better in your body and clearer in your mind today this is the right way to start! No excuses just join me!! : )Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see Kim and Justin's other passion, check out their art at burningbothends.net Kim and Justin met in art school in 1998 and have been creating and yogi-ing ever since. Justin is a Glass Blower and Kim is a former Potter turned Jeweler. Check out their instagram at instagram.com/burningbothendsart.com❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
30 MINUTE TWIST YOGA Ocean Vayu Yoga 2021-02-17 | Join me for this 30 minute gentle yoga practice with a focus on twisting postures. There will of course be non-twisting postures also, but we will do some standing twists, some seated twists, we'll even do one while laying down just for good measure. Twisting poses can help improve circulation as well as release tension around the spine and through the abdomen. They can help improve digestive function too, though I wouldn't do this practice right after eating! So grab your mat, maybe a block if you have one handy, and lets get wrung out...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
5 Minute Standing Yoga Ocean Vayu Yoga 2021-02-10 | Hey Hey!! Try this 5 minute standing Yoga sequence when you are short on time, and still want to get in a little movement and peace of mind. This can be done on your lunch break, before a zoom meeting/class (especially good for teachers or students during a break) It's a quick pick me up and also a great sequence to smooth out your energy after a crazy day, or before starting a potential crazy day! No Yoga mat required, and shoes on is totally fine, just kick off your heals if your wearing any : ) Thanks for watching!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
25 MINUTE SEATED YOGA - Great for all Levels Ocean Vayu Yoga 2021-02-03 | Join me for this 25 minute (mostly) seated yoga practice that is great for all levels of practitioners. We will begin with a focus on our breath and a brief exploration of how it feels within the body, then take that connection through the rest of the session. Though there are different levels of intensity offered make sure to go with the ones that feel most appropriate to your body today. We will work ourselves in a variety of directions with forward folds, twists, side stretches and even a couple of very approachable backbends. As always, let a steady breath flow be what guides you to the right depth within your yoga practice. So lets get seated and get started...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
20 Minute Standing Yoga Ocean Vayu Yoga 2021-01-26 | Hey Friends! Take some time today to join me for this 20 minute standing only Yoga class. We will move strengthen and stretch our muscles all with out making our way down to the Earth. We will focus on our breath in each pose as well as taking deep full breaths between each pose to cultivate a calm relaxing standing yoga practice. This class is also gentle enough for new moms and newly pregnant moms to be. These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
20 MINUTE YOGA FOR CORE STRENGTH Ocean Vayu Yoga 2021-01-19 | Join me for this 20 Minute Yoga for Core Strength class where we will explore a variety of postures and movements that will help to build a feeling of stability that we can use in some of our other yoga practices and, more importantly, in our lives off our mats. No, there won’t be a bunch of boat poses and crunches. There is more to the “core” than just our abs, though we will be using them. Actually, it may seem like we are working our arms and shoulders a bit more than you might expect, but the truth is in order to gain/maintain stability in these poses we do in fact need to work from our core. It will help integrate the whole body into the work of the practice. So, unroll that mat and lets get to it!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
15 MINUTE FLOW Ocean Vayu Yoga 2021-01-12 | Hey Friends!This is a 15 minute fun energizing feel good all over flow! This 15 minute Yoga flow is not too easy it has just enough to challenge you but not too hard to intimidate a new Yogi. It's a perfect yoga class for intermediate & advanced Yogis as its intention is simply to provide each student with a fun energetic breath centered flow. Take 15 minutes to move and flow with your breath today, and then relax into a soothing end of class Shavasana.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
35 MINUTE ASHTANGA Ocean Vayu Yoga 2021-01-05 | Join me for this 35 Minute Ashtanga Yoga class, it is great for when you want to keep up your Ashtanga practice but you don't have time for the full primary series. If you are familiar with the primary series you will surely see what isn't in the mix. If you are new to it you may not know what is missing, and that's just fine! We will run through an edited version of the series, starting with sun salutations. Then we'll do some of the standing postures, some seated (with vinyasas between them) and a shortened closing sequence, trying to get a balanced practice in a shorter time frame for those busier days. If you are really short on time but still want your Ashtanga fix try one of our Ashtanga Daily Minimum videos:youtube.com/watch?v=jHYbk8dXSi0&t=1s-or-youtube.com/watch?v=brOvb-LmhqM&t=1sWant to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
20 MINUTE GENTLE FLOW Ocean Vayu Yoga 2021-01-01 | Hi Everyone! Join me for this fun 20 minute gentle flow yoga sequence. Take just 20 minutes today to get on your mat, move with your breath, connect to your body and ultimately find some stillness. This is an all levels class, we work on our balance, stretching and strengthening our muscles, with a relaxing shavasana. This is a great sequence to do in the morning before starting the rest of your day.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
15 MINUTE GENTLE FLOW Ocean Vayu Yoga 2020-12-29 | Join me for this 15 minute gentle flow yoga session where we will begin by connecting to our breath, and then connect breath and movement. We will have a shifting focus for the practice that will cover our necks, spines, hips and shoulders. This practice is not too much and not too little in the way of intensity and is great if you are short on time but are still looking to fit some yoga into your day. So grab you mat, any blocks, straps or supports you might need (or want) and lets go! Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at instagram.com/oceanvayuyoga Find us on Facebook at facebook.com/oceanvayuyoga Visit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit burningbothends.net ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
Ashtanga Family Yoga Time Lapse Ocean Vayu Yoga 2020-12-25 | Hey Friends! Check out another fun family yoga time lapse with us. You'll get to see the Ashtanga 2nd series, the beginning of 3rd series all ALL of 7th series lol!!! We joke in Ashtanga Yoga that the hardest Yoga you will ever practice is the Yoga of raising a family, which we lovingly call 7th series.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro...Find us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
3 MINUTE STANDING YOGA - A super short practice for everyone Ocean Vayu Yoga 2020-12-22 | Join me for this super short 3 minute standing Yoga practice that you could do just about anywhere. We all have jobs and lives to tend to away from our yoga mats and sometimes it feels like there is no time at all for a yoga practice. Well, this practice takes about as close to no time as a practice can take! You don't need to change your clothes, you don't need a yoga mat, you don't even need to take off your shoes. You just have to be willing to give yourself 3 short minutes to breathe and move a little. Surely you've got 3 minutes, the rest of your day will be better for having done it...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro...Find us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
15 MINUTE YOGA FOR CRAMPS Ocean Vayu Yoga 2020-12-18 | Hey friends! Check out this 15 minute Yoga for Cramps video. It's such a drag when your period leaves you all achy and feeling crummy! Try this gentle easy Hatha yoga routine to ease some of the discomfort of menstrual cramps from your monthly cycle. I had cramps too when I shot the video hence my inspiration and by the end of the class I felt soooo much better! So hopefully you will too! If it is a beautiful day by you, I suggest practicing outside or going for a walk after the class. The sunshine always helps! ~Peace and Love KimWant to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro...Find us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
15 Min Ashtanga Daily Minimum Ocean Vayu Yoga 2020-12-15 | Join me for the "daily minimum" of the Ashtanga Yoga sequence(s). This is a great short 15 minute Ashtanga Yoga practice to do when you are trying to maintain the momentum of a daily practice but don't have the time for a longer session. It is also a good way to begin to build an Ashtanga practice, as it lays the ground work for many of the postures that will come to follow as your practice grows. This roughly 12 minute session consists of 3 sun salutation A's, 3 B's, the last 3 seated postures that come before savasana (final resting pose) as well as a short stay in savasana. So, whether you are in maintenance mode or are looking to begin an ashtanga advanture this is a great sequence to squeeze into your day.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro...Find us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
5 MINUTE STANDING YOGA FLOW Ocean Vayu Yoga 2020-12-11 | Hi! Join Calla and I for a 5 Minute Standing Yoga Flow! Fit this in on your lunch break, before rushing out to work or before sitting down for dinner. No mat needed, keep your kicks on if you'd like. This is a wrist friendly 5 minute standing practice where we will work on our balance, leg strengthening, and hip opening. You may even catch a glance of our daughter Calla trying a pose or two.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
GENTLE YIN FOR HIP OPENING Ocean Vayu Yoga 2020-12-08 | Join me for this gentle yin practice where we will spend 30 minutes in various hip opening postures. We will certainly feel it in a few other areas as well, but more as side notes to the primary aim of getting into our hips. We will begin with just a couple of minutes of simply sitting and turning awareness to the sensations of the breath. From there, as we move into the practice we will allow ourselves to soften into the poses and let gravity do the work of taking us deeper, as we find stillness and focus on our breathing. If you'd like to use some pillows or folded blankets for added support in any of the postures feel free to do so. Use as much or as little as you might feel is appropriate for you today. So lets settle in and see what unfolds...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
5 MINUTE BEGINNERS MEDITATION - Easy Guided Meditation Ocean Vayu Yoga 2020-12-04 | Hey friends! Here is a 5 minute beginners meditation, we keep it super simple and easy, with a handful of different options for you to see what works best for you. We work on counting the breath, acknowledging the inhale and the exhale and also a mantra if you are feeling stressed or uneasy. We kept it super short, just 5 minutes of meditation so as not to overwhelm any beginners. This would be great to do if work or home life is stressing you out, just take 5 minutes to return to your breath and a feeling of ease. Do this practice daily and notice it getting easy and easier, adding 1 minute to the end of this meditation as you get more comfortable. Even just 5 minutes a day of meditation can ease stress, reduce tension and begin to shift your brain waves for the better. Give it a try and let me know what you thought!!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
20 MINUTE YOGA FOR HIPS - Great for All Levels Ocean Vayu Yoga 2020-12-01 | Join me for this 20 minute hip focused yoga practice where we will get into our hips from a few different directions through a variety of postures. This is a great practice for anyone with tight hips, which is probably just about everyone (at least some of the time anyway)... If you sit in a chair for a good chunk of the day chances are your hips will tighten up on you, and if you do this day in and day out there is a good chance that you might not realize just how tight your hips may have gotten over the years. Well there is some good news! This yoga practice can help. If you are super tight and limited in any of the poses just remember to focus on your breathing and only go as far as you can without sacrificing your breath along the way. Like any yoga practice, this is meant to be felt from the inside out, not judged from the outside in. So, get out of that chair and get on your mat!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
5 MINUTE STANDING YOGA STRETCH - No Mat Gentle Yoga Ocean Vayu Yoga 2020-11-27 | Hey everyone! This quick 5 minute yoga stretch is great for a break any time of the day! No need to have a mat, leave your sneaks on, keep your work clothes on and feel refreshed after this nice stretch you can do anywhere!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
25 MINUTE YIN FOR HIPS - all levels no props needed Ocean Vayu Yoga 2020-11-24 | Join me for this 25 minute gentle Yin practice for our hips. This sequence will give you a deep stretch in your legs, specifically your hips and hamstrings. It is great to do on your rest day from a more vigorous yoga practice or from the gym to aid in muscle recovery. We will settle into each posture for a few minutes, letting time and gravity do the work for us. While no props are needed, you may feel more comfortable in some of the poses using either a folded blanket or a pillow or two for some extra support. To that end, it may be a good idea to have those things nearby just in case you decide you'd like to use them, either way is just fine though. So grab what you think might help you get the most out of this practice and lets see what some time in these postures will do for us... Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
20 MINUTE GENTLE YOGA - Great for beginners, seniors and just taking it easy Ocean Vayu Yoga 2020-11-20 | Hi! This is a great 20 minute gentle yoga class, perfect for beginners, seniors and if you just want to take it easy today. We do some seated yoga poses, some knelling poses a down dog or two, a belly pose then off to a relaxing final rest pose. Join me in beautiful Fenwick Island Delaware!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
10 MINUTE STANDING YOGA FLOW - A short practice for when your short on time Ocean Vayu Yoga 2020-11-17 | Join me for this 10 minute standing flow. We'll jump right in and warm up with a couple of sun salutations, then slide into some other standing poses. It's a great way to start your day when you are short on time. Or you could squeeze it in on your lunch break. So, if you've got 10 minutes to spare this would be a great use of that time! It may not be a long practice but you'll be glad you did it.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
GENTLE YOGA FOR STRESS AND ANXIETY - Great for seniors, beginners or if your looking to take it easy Ocean Vayu Yoga 2020-11-13 | Take it easy today with this gentle yoga for stress and anxiety class. It's great for new students, great for seniors and great for those just looking to go a little easier on themselves. We only do a couple of gentle poses and take our time coming in and out of each one. We end with a beautiful relaxing meditation in final rest pose, that will be sure to leave you feeling better then when you started class. This would be a great class to do before bed to help you sleep or a gentle class to do as soon as you wake in the morning. Leave me a comment down below and let me know what you thought! Peace and Love to you and everyone today. Lots of love ~KimWant to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
20 MINUTE SEATED YOGA - A slow and gentle practice great for beginners and seniors Ocean Vayu Yoga 2020-11-11 | Join me for this slow, gentle seated yoga practice that is great for beginners, seniors or anyone looking to take it easy in their yoga practice today. We will enter and exit each of the postures over the course of a few breaths, not rushing to get in or out, and enjoying a little time in stillness within each pose as well. This will give us an opportunity to really connect to our breath, as well as to connect our breath to our movements.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
MANIFESTATION MEDITATION - Change your brain on a cellular level and change your life Ocean Vayu Yoga 2020-11-06 | Lets manifest together! This manifestation meditation is about honoring our accomplishments from the last year and manifesting what we would like to see happen in the next 12 months. By envisioning our goals being accomplished we are changing our brain waves, creating new patterns, new path ways and convincing our bodies on a cellular level that we have already accomplished our goals, which makes it that much easier for these goals to manifest. It's not hard it just takes dedication and you can accomplish anything!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
10 MINUTE YOGA FOR A HEALTHY BACK - Great for all levels, Seniors and Beginners Ocean Vayu Yoga 2020-11-02 | Join me for this 10 minute practice for a healthy back. This nice short practice is a great way to start your day (it's also one that you could squeeze in whenever you have a little time) and your back will thank you for it. If you have experienced back pain then you know how important having a happy back is. If you have not had any back pain problems trust me when I say that maintaining a healthy back will be one of the best things you can do for yourself. If you are currently dealing with back pain make sure you take it easy and don't push too hard in any of the postures. So, unroll your mat, find your breath and lets get to it...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
STRENGTH BUILDING GENTLE FLOW YOGA - Build Strength and Flexibility in this short 15 min practice Ocean Vayu Yoga 2020-10-30 | Hi! Join me and Calla as we build Strength and Flexibility in this short 15 minute gentle flow practice for shoulders, back and legs. We jump right in so grab your mat and join me in strengthening your back, legs, arms and shoulders and gaining flexibility along the way! You may even get a chuckle or two watching Calla and her silly shenanigans as we move thru our yoga practice today! This sequence is good for all levels all of the poses are easily accessible to beginners and seniors.Be sure to leave a comment and let me know what you thought!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
30 MINUTE GENTLE YIN YOGA- Great for all levels, no props needed Ocean Vayu Yoga 2020-10-27 | Come join me on the beach for this 30 minute gentle Yin Yoga practice where we will explore 2-3 minute holds of some familiar yoga poses, no props needed. We'll get a little bit of everything as we spend some time in poses that touch on elements of back bending, forward folding, twisting as well as some shoulder, chest and hip openers. We'll turn an eye to our breath and settle in to let gravity and time take us deeper into the postures. No props are needed, but feel free to use any amount of support in any of the poses as you may feel appropriate for you today.Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
25 MINUTE GENTLE YOGA FOR HIPS Ocean Vayu Yoga 2020-10-23 | Hi! This is a 25 minute gentle yoga class for tight hips. It's an all levels class, perfect for beginners and seniors and if you just want to take it easy. We take it slow and gentle for each of the posses, gently opening the hips. Hopefully you'll enjoy my assistant today! My 3 year old daughter joined me for class today, you'll get to see her playing and rolling in the sand as well as joining me for a pose or two! Leave a comment down below and let me know what you thought!Peace and love on your yoga journey!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
15 MINUTE GENTLE BEACH YOGA - Great for all levels as well as Seniors & Beginners Ocean Vayu Yoga 2020-10-20 | Join me for this 15 minute gentle yoga practice on the beach, its great for seniors , beginners and anyone who wants to take it gentle. While this may be a short session we'll still get a fair amount of yoga postures in. So, if you don't have a lot of time but would still like to get yourself up and moving this will be a great practice for you. Stick around until the end of Savasana (final rest pose), you'll get to see the cute dog that came over to check out what I was up to. It's always nice when you get to pet a dog at the end of a yoga practice. So grab your mat and lets get to it!Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
ASHTANGA FAMILY YOGA TIME LAPSE - Join Kim, Justin & Calla for a morning of yoga Ocean Vayu Yoga 2020-10-16 | Join us for a family yoga time lapse. If you look close you can catch all of the Calla silliness : )Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at instagram.com/oceanvayuyogaFind us on Facebook at facebook.com/oceanvayuyogaVisit our Website at oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.net❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
JUST SUN SALUTATIONS - And a Short Rest Ocean Vayu Yoga 2020-10-13 | Join me on the beach for this short practice of some Sun Salutations. We will work on connecting breath and movement, loosening up our bodies as we go. We will hold our downward facing dogs for a few breaths each, but otherwise will move with our breath from position to position. After 5 rounds we will come to seated for a couple of cool down postures, followed by a short rest in Savasana. This is a great way to get warmed up ready for the rest of your day when you are very short on time. A yoga practice doesn't need to be long to be effective, so unroll that mat and lets get to it...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!Music is by Justin CavagnaroDo you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here oceanvayuyoga.com/new-productsFind us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.netOUR GEAR:Microphone: amzn.to/3gV6BbjLighting: amzn.to/342lvc9Camera: Iphone8Iphone tripod: amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
25 MINUTE YIN BEACH SIDE - All Levels, no props needed Ocean Vayu Yoga 2020-10-06 | Join me on the beach for this short Yin practice where we are going to explore some hip opening postures and get a couple in for our low back as well. No props needed, but of course you are welcome to use as many blankets, yoga blocks, pillows, or whatever else you may have around for support as you might like. As with any Yin practice we will stay in the poses a bit longer than in a more movement based practice, so don't push to your maximum depth. Find a place in each pose where you are feeling sensation and allow the postures to deepen by letting time and gravity do the work for you. So grab your mat and anything else you might like, and lets see what unfolds as we drop into the practice...Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!Find us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.netOUR GEAR:Microphone: amzn.to/3gV6BbjLighting: amzn.to/342lvc9Camera: Iphone8Iphone tripod: amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
20 MINUTE VINYASA FLOW - Intermediate level Ocean Vayu Yoga 2020-10-02 | Hey Yogis! Join me on the beach for this fun 20 minute Vinyasa Flow intermediate level. I offer lots of options for taking it easy or stepping it up a tad. We will flow thru low lunges, warriors, some hip openers get washed away in locust pose!! LOL Literally stay till Locust to watch my towel get washed away, but not to worry we continue on! Let me know what you thought in the comments down below.Music is by Justin CavagnaroWant to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!Find us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.netOUR GEAR:Microphone: amzn.to/3gV6BbjLighting: amzn.to/342lvc9Camera: Iphone8Iphone tripod: amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
15 MINUTE GENTLE MORNING YOGA - Great for beginners, seniors and anyone who wants to take it slow Ocean Vayu Yoga 2020-09-29 | Join me for this short and gentle yoga for beginners, seniors or anyone who wants to take a slow and easy approach to the movements of the spine. This practice is great for those short on time but still looking to get a practice in, as well as for those newer to yoga or with limited mobility. We'll begin with some seated postures and then hit a few variations of table top (hands and knees) followed by some poses done on our backs. Let the sounds of the ocean waves help you settle into a rhythm with your breath, then connect that breath to your movements and come away feeling loosened up, refreshed and ready for your day. Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!Find us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.netOUR GEAR:Microphone: amzn.to/3gV6BbjLighting: amzn.to/342lvc9Camera: Iphone8Iphone tripod: amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
5 MINUTE OCEAN MANIFESTATION MEDITATION ~ Let the waves of the ocean help you manifest your dreams. Ocean Vayu Yoga 2020-09-25 | Join me for a 5 minute Ocean manifestation Meditation where we envision standing in the waves sand between our toes as the ocean brings to us all of the things we know we deserve: love, happiness, abundance, peace... and as the waves recede they take away anger, stress, worry or any other unwanted emotion. Lets manifest abundance together as we watch the waves roll in as the sun rises.Find us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.netOUR GEAR:Microphone: amzn.to/3gV6BbjLighting: amzn.to/342lvc9Camera: Iphone8Iphone tripod: amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
ASHTANGA VINYASA HYBRID FLOW - 25 minute practice intermediate level Ocean Vayu Yoga 2020-09-22 | Join me on the beach for this blended practice which incorporates elements of Ashtanga and Vinyasa. We'll move through some back bends, binding postures (forward folds and twists) and even an arm balance for good measure. While this practice is a bit on the shorter side, we will still spend some time in each of the poses. This class combines poses from the primary series of Ashtanga Yoga, the second series of Ashtanga Yoga and some other fun ones thrown in! After our opening sun salutations we get right into it, so grab your mat and lets go! Music is by Justin CavagnaroWant to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!Find us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.netOUR GEAR:Microphone: amzn.to/3gV6BbjLighting: amzn.to/342lvc9Camera: Iphone8Iphone tripod: amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
30 Minute Fun Vinyasa Yoga Flow - Intermediate level Beach Flow Ocean Vayu Yoga 2020-09-18 | Join me on Delaware's beautiful Bethany Beach for a thirty minute Fun Vinyasa Yoga flow class. We will start with sun salutations and work our way thru flip dog, side crow, king pigeon and other fun poses. This class is an intermediate level but as always it is just yoga so feel free to modify any of the poses to suite your needs and your body today! Grab your mat or maybe your beach towel (if your practicing on the sand too) and join me for this beautiful yoga practice.Music is by Justin CavagnaroWant to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!Find us on Instagram at OceanVayuYogaFind us on Facebook at facebook.com/oceanvayuyoga Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visitburningbothends.netOUR GEAR:Microphone: amzn.to/3gV6BbjLighting: amzn.to/342lvc9Camera: Iphone8Iphone tripod: amzn.to/310korwic ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️
