HOW TO FULL PLANCHE (step by step) | THENX THENX 2024-10-22 | HOW TO FULL PLANCHE (step by step) | THENX
5 Min Home Workout ANYONE Can Do! THENX 2022-11-28 | Follow along with Chris Heria with his 5 Minute Hyper Focused Work Out with no equipment needed! This workout is great for all fitness levels and is aimed at helping you get in the best shape of your life!Timestamps:0:00 Intro1:57 Handstand Push-ups3:21 Pull-ups4:30 Full Plance Push-ups5:37 Switching Lunges6:47 Dips7:54 Wrap UpGET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/UMd4vEuXu4caYBEC6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Miami Beach Pull Up Jam with CHRIS HERIA THENX 2022-11-09 | Use Discount Code: "chrisheria" for 15% off http://built.com/chrisheriaThe annual Miami Beach Pull-Up Jam Hosted by Chis HeriaJoin Chris Heria as he hosts a Pull-up Jam on Miami Beach. Beat the pull-up contest, and win cash prizes! Contestants from all over come together to compete to see who’s this year's winner of Miami Muscle Beach Pull-up Jam with the help of the city of Miami Beach.Timestamps:0:00 Miami Beach Pull-Up Jam Introduction0:52 Pull-Up Jam Contest Categories1:04 Weighted Vest Pull-Up Competition3:33 Muscle Up Competition7:27 Freestyle Calisthenics Competition13:47 Handstand Hold CompetitionFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step-by-step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
15 Min Complete Home Leg Workout | Follow Along THENX 2022-10-24 | Follow along to Chris Heria with this 15 Min Complete Home Leg Workout that will help you achieve perfect leg definition as well as get you stronger and in the best shape of your life.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Do THIS PUSH-UP Workout EVERY WEEK THENX 2022-10-10 | Join Chris Heria in this weekly Push Up Workout that will help you achieve the perfect chest as well as get you stronger and in the best shape of your life.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/1QtbQwNV13dvXHym8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 20 Min Fat Burning Workout | No Equipment Needed THENX 2022-09-26 | Follow along with Chris Heria to this Complete 20 Min Fat Burner with No Equipment Needed! You can do this workout anywhere and it's guaranteed to help you burn fat and get you shredded.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/86utQydkyAHo47Uo7Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Men VS Women | Who Trains HARDER? THENX 2022-09-12 | Can Women Train as Hard as Men? Chris Heria takes Miami Beach in search of the answer. In this video, we will discuss the research behind the differences between men and women and what it actually means to train hard. FOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
How To Handstand | ANYONE CAN DO THIS THENX 2022-08-29 | Join Chris Heria as he breaks down how to do the perfect handstand in Just 5 stages. Anyone can do it!(Stage #1)GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/sC2tbeXED1RHub2r6(Stage #2)GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/JAhAG6RKxRugt2i18FOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Calisthenics VS Weights | Which One Is Better? THENX 2022-08-15 | Join Chris Heria as he asks People on Miami Beach what they think is best between Weight training or CalisthenicsFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
6 Min Home Workout For Strong LEGS | Follow Along THENX 2022-08-01 | Follow along with Chris Heria in this 6 Min Home Workout For Strong LEGS. This effective workout requires no equipment, can be done by all fitness levels, and will build every muscle in your legs. GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/F6CSrQjjS9rYKz7o6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
5min Home CHEST Workout ANYONE Can Do! THENX 2022-07-25 | Join Chris Heria as he does this 5min Home CHEST Workout ANYONE Can Do. Learn How to Effectively build your Chest with No Equipment and without weights.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Z6Kj2xMWDHAVacG96Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Do THIS Routine For 6 PACK ABS THENX 2022-07-18 | Do This Routine For 6 Pack Abs with Chris Heria that can be done anywhere! This routine is short and simple but it will give you amazing results. All you'll need is a weight to hold, such as a dumbbell but it can also been done with just your bodyweight. Follow along as he does this Fat Burning workout with youGET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/BhK6HE9knwg6Mrpm8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Burn FAT FAST & EASY | No Treadmill Needed THENX 2022-07-11 | Follow Along with Chris Heria how to Burn FAT FAST & EASY with no Treadmill Needed. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/zBbuTGU4NfS9hNFG8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
How To Dragon Flag Like Bruce Lee THENX 2022-07-04 | Join Chris Heria as he shows you how to dragon flag Like Bruce Lee. Watch to learn the best step-by-step progressions for the dragon flag from the very beginning to build your strength and skills to finally achieve this advance calisthenic exercise.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/dw12qMJeEmrbcSkC9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
THIS is the HARDEST Bicep Exercise | HEFESTO THENX 2022-06-27 | Join Brian Paz and Kyle Vo as they show you The HARDEST Bicep Exercise. Learn how to do the HEFESTO step by step from the very beginning.GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW :Brian Pazinstagram.com/paz_swyoutube.com/channel/UCqRhCZKsp88hout6m5J8c3A/featuredKyle Voinstagram.com/kyl3sthenicsyoutube.com/c/VoNationNCHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
How to One Arm Push Up THENX 2022-06-20 | Watch as Chris Heria reveals the best step by step progressions for How To One Arm Push Up. Learn from the very beginning to build your strength and skills to finally achieve the one arm push up.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/5r8a8syYmSJezEDLAGet the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Do This 6 min Warm Up EVERYDAY THENX 2022-06-13 | Join Chris Heria as he shows you a 6 min Warmup EVERYDAY. Properly warming up is important not only to prevent injury but also for Better Performance. GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/NvSHoG3NGu8xVvyq6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed THENX 2022-06-06 | If you want Bigger Arm then watch this video! And learn from Chris Heria how to effectively workout your arms from home with no weights. GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/cymhcPGT6gTX2yFt8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
No Gym? DO THIS Full Body Workout From Home THENX 2022-05-30 | Join Chris Heria as he does this Full Body Workout From Home. Learn How to Effectively burn fat and build muscle in your whole body with just a pair of dumbbells.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/g7cfB3rkdGhs8CdS6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 20 Min Full Body Workout To Lose Weight (Follow Along) THENX 2022-05-23 | Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you can do it absolutely anywhere because it doesn't need weights or equipment.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/4rQXYWBLfEHMdGAN6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
How To Start Calisthenics - PULL OVER | THENX THENX 2022-05-16 | Join Chris Heria as he continues the How To Start Calisthenics series with the PULL OVER. Learn how to Pull Over to take your training to the next level as well as your physique and skill-set. GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Rjb7NwgWBBu8V5uG8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Chris Heria Summer Challenges For $$$ | Miami Beach THENX 2022-05-09 | Join Chris Heria this summer on Miami Beach as he takes the Thenx team through various challenges to see who will walk away with the $1000 cash prize. Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
COMPLETE Chest Workout | Push-ups & Dumbbells ONLY THENX 2022-05-02 | Join Chris Heria as he shows you a COMPLETE Chest Workout. This workout will effectively building all of your chest using both push ups and dumbbell exercises to not only build strength but also definition giving you a well rounded and developed chest.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/k7bwtUGizMw85RCe8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
BURN FAT FAST THENX 2022-04-25 | Follow Along with Chris Heria how to BURN FAT FAST. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/4UwTAabjrBY6UpXC7Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
5 Moves That Helped Me Master Full Planche From Watching Chris Heria THENX 2022-04-18 | Watch as Kyle Vo shows you 5 Moves That Helped him Master Full Planche From Watching Chris Heria. Learn about his personal journey mastering this advanced calisthenic exercise. GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rfGHtNpGf91bKNQk8Sub to Kyle here!! youtube.com/c/VoNationNGet the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete Biceps & Triceps Workout For Bigger Arms THENX 2022-04-11 | Join Chris Heria as he shows you a Complete Biceps & Triceps Workout For Bigger Arms. Learn How to combine calisthenics and dumbbells exercises to get some insane results from this workout.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Nbk87WPiQcgse2jb8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
8 Min Home Leg Workout | No Jumping THENX 2022-04-04 | Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn't require any jumping but is very effective at building your legs with low impact exercises.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/32Vwd5evPeMWnd7K9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
7 Exercises For HUGE Shoulders THENX 2022-03-28 | Join Chris Heria as he shows you 7 Exercises For HUGE Shoulders. Learn How to Effectively build your delts with just a pair of dumbbells.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Lyrjxb9SP7FooqvT7Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 20 Min Full Body Cardio Workout THENX 2022-03-21 | Follow along with Chris Heria as he shows you a Complete 20 Min Full Body Cardio Workout. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 20 minutes.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Bd1DSht1MjFQzWgy9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
No Gym? DO THIS Chest Workout From Home THENX 2022-03-14 | Join Chris Heria as he does THIS Chest Workout From Home. Learn How to Effectively build your Chest with No Equipment and without weights.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/irtUD4Nua3naUzUy9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Do This Back Workout From Home | No Equipment THENX 2022-03-07 | Join Chris Heria as he Does This Back Workout From Home. Learn how to use your body to get an effective back workout without the need for weights or gym Equipment to build a stronger bigger back.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Hf47b2nC3SvBbXxR6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 15 Min Full Body Workout | No Equipment THENX 2022-02-28 | Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/ZArhHkbZSh1GU2qG8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Worlds Strongest Teen FT. Kyle Vo | THENX THENX 2022-02-21 | Watch as Thenx Introduces World's Strongest Teen Kyle Vo. Learn More about his journey becoming an insanely strong calisthenics athlete.Sub to Kyle here!! youtube.com/c/VoNationNGet the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
This Workout STOPPED My Back Pain THENX 2022-02-14 | Join Chris Heria as he shows you This Workout that STOPPED his Back Pain. Learn how to use your body to get an effective back stretch and workout without the need for weights and uses Minimum Equipment to build a stronger lower back.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/6QodsAEf5i5GYQfRAGet the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Home Leg Workout | 10 Min Follow Along THENX 2022-02-07 | Join Chris Heria as he shows you 10 Min Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym, but If you want to take your training to the next level anywhere get your self a Heria weight vest at www.chrisheria.com.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/hgp2hdxL9Yq61CQSAGet the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
How To Start Calisthenics - HANDSTAND PRESS | THENX THENX 2022-01-31 | Join Chris Heria as he continues the How To Start Calisthenics series with the Handstand Press. The Handstand Press will take your handstand to the next level as well as your physique and skill-set. GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/PMqrixnB7mEAF5LQ9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
5 Types Of Pull-Ups You Need To Try THENX 2022-01-24 | Join Chris Heria as he shows you the 5 Types Of Pull Ups You Need To Try to achieve real results. You don't need any weights to do this workout.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Pz6z87a3ccYKGjtw8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along) THENX 2022-01-17 | Follow along with Chris Heria as he shows you a Complete 20 Min Cardio Workout To Replace Treadmill that is going to build muscle and burn fat. Train with Chris as he does every exercise with you and giving you tips and the right amount of rest so you can maintain peak fat-burning conditions.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/jNC1ZkYP6b7nqzH98Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
How To Get The ULTIMATE PHYSIQUE | Train This! (Shoulders) THENX 2022-01-10 | Follow along with Chris Heria to learn How To Get The ULTIMATE PHYSIQUE. Train This! workout to see noticeable change in your shoulders not only muscle definition, but also strength and improve overall performance.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/bnU7PSrecg31nq5W6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Do This Chest Workout From Home THENX 2022-01-03 | Follow along with Chris Heria and Do This Chest Workout From Home to get INSANE RESULTS! This workout will effectively build your chest without the need of any equipment or even weights allowing you to do it anywhere.
DO THIS Everyday in 2022 For 6 Pack ABS THENX 2022-01-03 | Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2022 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength and overall performance.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Rrcst8rJhUGDdRF28Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 10 Min Full Body Workout | Dumbbells Only THENX 2021-12-27 | Follow along with Chris Heria as he shows you a Complete 10 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your body using different exercises incorporating Dumbbells to build strength and burn fat in just 10 minutes.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/efZgCLU8vX9MpvyT6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
7 Min Arms Workout For All Levels | Follow Along THENX 2021-12-20 | Follow along with Zay Tiggs and Osvaldo Lugones in this 7 Min Arms Workout For All Levels. This workout will target every muscle group in your arms to increase muscle mass and strength to do more advanced exercises.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/S2G9KKFM3cM1wVmU9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
10 Min Fat Burning Workout | Holiday Burn THENX 2021-12-13 | Join Chris Heria as he shows a 10 Min Fat Burning Workout. This fat Burning and high-intensity interval training workout is designed to get you shredded in the most efficient way just in time for the holidays.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/t5uqg5TtCXR2TxN49Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
100 Pushups Workout | Do This Everyday THENX 2021-12-06 | Follow along with Chris Heria as he completes this 100 Pushup Workout that you can do everyday for Insane Results. This workout will help you build discipline and improve your physique, strength, and performance.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/iyP9unGxxaFfnRz99Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
How To Start Calisthenics - 90 DEGREE HOLD | THENX THENX 2021-11-29 | Join Chris Heria as he explains How To Start Calisthenics skills like the 90 DEGREE HOLD from the very beginning. It doesn't matter where you are or your experience level there is always a progression for you to start learning 90 DEGREE HOLD today.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/2jCqEM54A8cyjLwg9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
100 Pull Up Back Workout THENX 2021-11-22 | Join Chris Heria as he does this 100 Pull Up Back Workout to turn your small back into a big back. Learn how to use your body to get an effective back workout without the need for weights and uses Minimum Equipment to build a stronger bigger back.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/nKWzHdQygWfWDJEu6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
8 Min At Home Leg Workout (Follow Along) THENX 2021-11-15 | Join Chris Heria as he shows you a 8 Min At Home Leg Workout You Can Do From Home. Learn How to Effectively build your legs with No Equipment and without weights.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/bRtWrp6tY8YsFTou6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
6 Min 6 Pack ABS Workout | No Rest THENX 2021-11-08 | Join Chris Heria as he shows you a 6 Min 6 Pack ABS Workout with No Rest You Can Do From Home. Learn How to Effectively build your ABS and get shredded with No Equipment and without weights.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/g86VQjpt8wwFkm1E8Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 10 Min Shoulder Workout | No Equipment THENX 2021-10-31 | Join Chris Heria as he shows you a Complete 10 Min Shoulder Workout You Can Do From Home. Learn How to Effectively build your shoulders with No Equipment and without weights.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/daPKFoZHssR2qqoq6Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
Complete 12 Min Full Body Workout | Follow Along THENX 2021-10-24 | Follow along with Chris Heria as he shows you a Complete 12 Min Full Body Workout. Get a super effective full body workout that hits every muscle in your body using different bodyweight exercises to build strength and burn fat in just 12 minutes.GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/EbjyUL68GKRpnw8x9Get the Music in the video made by Chris Heria: soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria instagram.com/chrisheriaVLOG YT CHANNEL: youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:chrisheria.comFollow THENX on Instagram: @thenx instagram.com/thenxJoin our Events: http://thenx.com/blog/events (currently updating)Heria Apparel here: chrisheria.comBECOME A THENX MEMBER: thenx.comDOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpLSHOP THENX: thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/eventsTHENX BLOG: http://thenx.com/blogThe BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM
