Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH TAKE A DEEP BREATH 2021-01-11 | Looking to Reduce Stress, Increase Energy, or Improve Concentration?Download My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdfAbout This Video:4-7-8 Breathing is a popular breathing exercise linked to helping people fall asleep and staying asleep. It's very simple to practice, take your time, use your nose and enjoy.About This Channel:Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:- Eliminate Stress- Boost Energy- Sharpen Focus and ConcentrationFor nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing? Let's take a deep breath together and start your journey to a better you...Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09For business inquiries: hello@takeadeepbreath.co.ukSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
5 Ways To Breathe Away Stress & Fatigue Today! Free Training TAKE A DEEP BREATH 2024-10-08 | ❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...Download My FREE Feel-Good Breath Secrets Guide Here: ►► takeadeepbreath.co.uk/freepdfWelcome To TAKE A DEEP BREATHBook a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09About This Video:Unlock the Power of Your Breath: 5 Simple TechniquesDiscover the secrets to better breathing in this free training video. Learn five easy-to-implement breathing techniques that can:- Significantly reduce your stress levels- Boost your energy throughout the day- Sharpen your focus and concentrationNo complex methods or confusing jargon—just straightforward, effective strategies to transform your well-being through the power of breath. Whether you're a beginner or looking to refine your breathing practice, this video offers valuable insights for everyone.About This Channel:Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing? Let's take a deep breath together and start your journey to a better you...Book a Complementary 1:1 Breath Assessment Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09For business inquiries: hello@takeadeepbreath.co.ukChapters:0:00 - Introduction and Overview0:24 - Benefits of Breathwork1:08 - Scientific Approach to Breathwork1:29 - The Importance of Breathing Correctly2:14 - Mainstream Adoption of Breathwork3:35 - Scientific Evidence for Breathwork4:48 - Personal Journey into Breathwork6:56 - De-evolution of Human Breathing7:58 - Benefits of Proper Breathing9:16 - Importance of Note-taking9:48 - Mike's Background and Experience12:32 - Five Truths about Feel Good Breathing12:40 - Truth #1: Your Brain is Always Listening to Your Lungs14:53 - Truth #2: Your Nose is for Breathing, Your Mouth is for Kissing17:54 - Truth #3: Exhale Like a Samurai20:03 - Truth #4: Inhale Like a Five-Year-Old23:34 - Truth #5: Sleep Through Your Nose24:48 - Recap of the Five Truths25:34 - One-on-One CoachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Decompression Breathing - Unlock Your Bodies Posterior Chain TAKE A DEEP BREATH 2024-10-01 | Looking to Reduce Stress, Increase Energy, or Improve Concentration?Download My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdfEnjoyed this clip?Watch the full conversation with Dr. Eric Goodman here; youtu.be/Lm9Dp87wPw8About This Channel:Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:- Eliminate Stress- Boost Energy- Sharpen Focus and ConcentrationFor nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing? Let's take a deep breath together and start your journey to a better you...Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09For business inquiries: hello@takeadeepbreath.co.ukSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
5 Min Feel-Good Breathing Exercise | Triangle Breathwork TAKE A DEEP BREATH 2024-09-25 | Looking to Reduce Stress, Increase Energy, or Improve Concentration?Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdfBook a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Hey there! I'm Mike Maher, a breath coach and founder of TAKE A DEEP BREATH. What's a breath coach, you ask? Well, I help people master their breath to master their lives. Through one-on-one coaching, I guide individuals to reduce stress, boost energy, sharpen focus and concentration – and that's just the beginning. By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life.Did you know a staggering 95% of us don't breathe properly? I combine ancient breathing techniques with modern science to help people feel amazing. On this channel, you'll find:🧘♂️ Tons of free breathing exercises🎙️ Conversations with the world's top breathwork expertsFor a select few, I offer personalized 1-on-1 coaching to help you reach your full potential. Interested? Check out the links below!Looking to Reduce Stress, Increase Energy, or Improve Concentration?Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdfBook a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09For business inquiries: hello@takeadeepbreath.co.ukSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Physiotherapist: Fascia Breathing, Unlock Your Bodys Superpower TAKE A DEEP BREATH 2024-08-26 | Looking to Reduce Stress, Increase Energy, or Improve Concentration?Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdfBook a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.Connect with Lotte here; 3dbreath.comChapters0:00 Introduction3:45 Three-Dimensional Breath Explained9:12 Identifying Breathing Dysfunctions15:03 Fascia: The Body's Intelligent System21:38 Self-Massage Techniques for Better Breathing28:31 The Problem with Forceful Stretching34:19 Using Balls for Fascia Release40:22 Synchronizing Breath with Movement45:36 Stress, Fascia, and the Nervous System51:52 Practical Tips for Daily BreathingHey there! I'm Mike Maher, a breath coach and founder of TAKE A DEEP BREATH. What's a breath coach, you ask? Well, I help people master their breath to master their lives. Through one-on-one coaching, I guide individuals to reduce stress, boost energy, sharpen focus and concentration – and that's just the beginning. By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life.Did you know a staggering 95% of us don't breathe properly? I combine ancient breathing techniques with modern science to help people feel amazing. On this channel, you'll find:🧘♂️ Tons of free breathing exercises🎙️ Conversations with the world's top breathwork expertsFor a select few, I offer personalized 1-on-1 coaching to help you reach your full potential. Interested? Check out the links below!Looking to Reduce Stress, Increase Energy, or Improve Concentration?Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdfBook a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09For business inquiries: hello@takeadeepbreath.co.ukSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Slower Guided Breathing Exercise | 9 Breaths Per Minute TAKE A DEEP BREATH 2024-08-23 | This exercise should ideally be done in and out through your nose, very gently and slowly, its not about filling all the way up and emptying as much as you can, its a slow gentle technique. The benefits include a calmer mind, a more relaxed body and nervous system, easier sleep, more energy and more focus. enjoy, Mike0:00 Instructions0:30 Breathing Exercise❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Dr Goodman: The Incredible Link Between Bad Posture & Breathing @FoundationTraining TAKE A DEEP BREATH 2024-08-19 | This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.Follow FoundationTraining on YouTube here; youtube.com/@FoundationTrainingConnect with Dr Goodman here; foundationtraining.comChapters:00:00 Introduction: Fixing Breathing Patterns03:24 Anchoring the Pelvis: Foundation for Breath07:18 Modern Technology's Impact on Posture13:27 Decompression Breathing Technique Explained21:38 Tongue Ties and Postural Connections33:20 Nasal vs. Mouth Breathing Debate41:49 Saunas, Ice Baths, and Movement51:03 Surfing and CO2 Tolerance59:29 Exploring the Wim Hof Method1:04:27 Endogenous Cannabinoid System Insights1:08:23 Proper Dead Hanging Technique1:11:40 Closing Thoughts and Future Changes❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Breath Awareness 101 TAKE A DEEP BREATH 2024-08-15 | Welcome to a guided forest version of Breath Awareness, the most ancient and potent breathing exercise. It's almost a meditation. Without judgment, we watch our breath, feel it, sense it. We don't make it wrong or try to change it. We become the observer. Only then can we hope to use breathing exercises to make a change. Without knowing where we are, it's hard to know where we're going.Harvard wrote that breath awareness is a great way to relieve stress. They went on to say, "Simply observing the breath can damp down stress and open a door to a more healthy and mindful lifestyle." Enjoy, Mike MaherWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
5 Minute Box Breathing Exercise | 3 Breaths Per Minute | TAKE A DEEP BREATH TAKE A DEEP BREATH 2024-08-14 | Welcome to Box Breathing, a simple breathing exercise designed to help you calm the body and mind, sit back, relax and follow along with our sounds and visuals. breathe well, Mike❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance TAKE A DEEP BREATH 2024-08-12 | Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.Connect with Dr Mark here cognitivefxusa.com❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink300:00 Neuroscience Meets Breathwork: An Introduction04:17 The Autonomic Nervous System Explained10:23 CO2 vs. Oxygen: A Paradigm Shift16:46 High-Intensity Interval Training Reinvented21:32 The Power of CO2 in Brain Health27:45 The "Carbo Sigh": A Unique Breathing Technique32:56 Accelerated Cool Down: A Novel Exercise Approach39:22 Cold Showers: An Unexpected Sleep Aid47:16 Unlocking the Secrets of Resonant Frequency Breathing51:55 Brain Safety: Roller Coasters and Breath HoldsWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Breathe Yourself To Sleep | Night Mode | Hubermans Physiological Sigh TAKE A DEEP BREATH 2024-08-09 | Dr Andrew Huberman writes that "a Physiological Sigh is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast."❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH TAKE A DEEP BREATH 2024-08-07 | ❤️ Sign up here for our free weekly breathwork newsletter 💌takeadeepbreath.co.uk/breathworkinablink3Welcome to Box Breathing, a simple breathing exercise designed to help you calm the body and mind, sit back, relax and follow along with our sounds and visuals. breathe well, MikeWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry TAKE A DEEP BREATH 2024-08-05 | ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.Connect with Tiger: tigerbye.comChapters0:00 Introduction5:04 The Right Time for Yoga: Morning Flexibility10:23 Unlocking Flexibility: Beyond Static Stretches15:18 The Breath-Body Connection in Yoga20:36 Common Misconceptions in Yoga and Breathing25:28 Understanding Pranayama: The Essence of Breath Control31:11 Katonah Yoga: A Unique Approach to Balance36:21 The Oxygen Advantage: A Scientific Revolution in Breathing41:24 Practical Tips for Desk Workers: Breathing and Posture47:17 Creating Healthy Habits: Small Changes, Big Impact57:33 Guided Breathing Exercise: Finding Inner BalanceWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Breathing Technique to Reduce Stress | Hubermans Physiological Sigh TAKE A DEEP BREATH 2024-08-01 | ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Huberman writes that "a Physiological Sigh is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast."Check out Andrew Huberman's podcast here youtube.com/watch?v=GLgKkG44MGo&t=7450sChapters:0:00 Intro0:35 Breathing ExerciseWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Yoga Nidra Meditation | Reset Your Nervous System | NSDR TAKE A DEEP BREATH 2024-07-29 | Enjoy this short Yoga Nidra Meditation, sometimes called Non Sleep Deep Rest (NSDR) relax, sit back and take some time just for you today.❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
The Stress Doctor: Why Stress Relief Techniques Fail You TAKE A DEEP BREATH 2024-07-29 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; drgala.comChapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wedding Analogy15:51 Sleep Hygiene: Optimizing Your Rest22:51 Mineral Deficiency and Sleep Quality28:38 The Biochemistry of Chronic Stress35:05 Parasites and Full Moon Sleep Disturbances41:44 Heavy Metals and Toxicity Testing51:57 Water Filtration for Reducing Toxins55:51 EMF Protection Without Paranoia1:01:06 Breathing Exercise: Deep Nasal BreathingWelcome to TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑🧑🤝🧑🧑🤝🧑 Join our awesome breath community here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath🎧 LISTEN FOR FREE Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dwRSS - takeadeepbreath.co.uk/breathcast
Try this Navy Seals Breath Challenge | Box Breathing Exercise TAKE A DEEP BREATH 2024-07-27 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑🧑🤝🧑🧑🤝🧑 Join our awesome breath community here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath🎧 LISTEN FOR FREE Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dwRSS - takeadeepbreath.co.uk/breathcast
The Fascinating Ways Athletes Use Breathing for Recovery TAKE A DEEP BREATH 2024-07-25 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3This is a clip from my conversation with David (JACKO) Jackson, an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! Watch the full conversation here; youtu.be/M3BQPYjM0Pk🔗 CONNECT WITH JACKO🎥 YouTube Channel youtube.com/@Jacko-Breathwork📸 Instagram - instagram.com/jacko.david.jackson/?hl=enConnect with Dr Rosalba here; rosalbacourtney.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
5 Minute Meditation | Inhale Peace & Quiet TAKE A DEEP BREATH 2024-07-25 | ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
We Set A World Record for Breathwork | Guided Breathing Exercise TAKE A DEEP BREATH 2024-07-23 | It's Official...WE SET A GUINNESS WORLD RECORD in this breathing video!Join us in celebrating as we successfully set a new world record for the Largest Mindfulness Microbreak using Breathwork! I'm Mike Maher from Take a Deep Breath, and I'm beyond excited to have guided you through this incredible session.In collaboration with our fantastic partners at Curalinc Healthcare, we brought peace, relaxation, and mindfulness to thousands of participants worldwide. Discover more about Curalinc here: curalinc.comDuring this session, I led you through the powerful "Coherence" breathing exercise, designed to help you reset and find tranquility. Check out the original track here: youtu.be/dZ3etgQJ7PQThank you for being part of this historic moment. Remember to be kind to yourself, let the peace flow through your day, and revisit this video anytime you need a mindful break.Breathe well,Mike Maher❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3📧 For All other inquiries email: take-a-deep-breath@outlook.com
In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH TAKE A DEEP BREATH 2024-07-22 | Learn how to Master Your Breathing with Mike Maher here: takeadeepbreath.co.uk/121-breath-coachingWelcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.If you enjoyed these highlights you can find the full episodes hereJames Nestor: youtu.be/LEenZraqB9IDr Shreen Lim: youtu.be/BADzluxbOZYDavid 'Jacko' Jackson: youtu.be/M3BQPYjM0PkDr Rosalaba Courtney: youtu.be/wo3wCVVCVsg ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Chapters:0:00 Introduction with Mike Maher5:01 James Nestor: The Framingham Study and Lung Longevity10:02 James Nestor: Coherent Breathing and Its Effects15:03 James Nestor: Ancient Breathing Wisdom20:04 Dr. Rosalba Courtney: Breathing as a Bodily Pump25:05 Dr. Rosalba Courtney: The Science of Breath Holds30:06 David "Jacko" Jackson: Athletic Perspective on Breathing35:07 Dr. Lim: Understanding Tongue Ties in Children and Adults40:08 Dr. Lim: Palate Expansion and Its Benefits45:09 Dr. Lim: Mouth Breathing's Impact on Sleep Quality50:10 Mike Maher: Closing Thoughts and Breathing ExerciseWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
5 Minute Heart Coherence Breathwork | 4 Breaths Per Min for HRV TAKE A DEEP BREATH 2024-07-19 | 4 Breaths Per Mind | 4 Minutes | All Through Your Nose | Onscreen Breath Bubble❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Alkaline Power Breathing Exercise | 2 Rounds | TAKE A DEEP BREATH TAKE A DEEP BREATH 2024-07-15 | 2 Rounds | 35 Breaths | 90 Seconds Hold | All Through Your Nose | Onscreen Timer❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink30:00 Intro and Instructions1:54 Round 1 Breathing5:38 Round 1 Breath Hold7:28 Round 2 Breathing11:12 Round 2 Breath Hold12:42 Meditation TimeWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Expert Dentist: Mouth Breathing Wrecks Sleep & Ages You Faster! TAKE A DEEP BREATH 2024-07-15 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.Connect with Dr Lim here: https://www.drshereenlim.com.au/book/Chapters;0:00 Introduction2:58 The Allergic March: Early Signs of Breathing Issues5:56 Evolution of Jaw Structure and Modern Diet Impact10:28 Tongue Ties: From Infancy to Adulthood16:22 Palate Expansion: Creating Space for Better Breathing22:31 Myofunctional Therapy: Retraining Oral Muscles29:51 Sleep Apnea and Reflux: Hidden Dental Dangers35:38 Mouth Taping: Pros and Cons for Better Sleep41:49 Early Intervention: The Future of Orthodontics48:51 Seeking Help: Finding the Right Professionals57:51 Closing Thoughts and ResourcesWelcome to TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath🎧 LISTEN FOR FREE Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dwRSS - takeadeepbreath.co.uk/breathcast
The Truth about In Through The Nose, Out Through The Mouth TAKE A DEEP BREATH 2024-07-11 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3This is a clip from my conversation with David (JACKO) Jackson, an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! Watch the full conversation here; youtu.be/M3BQPYjM0Pk🔗 CONNECT WITH JACKO🎥 YouTube Channel youtube.com/@Jacko-Breathwork📸 Instagram - instagram.com/jacko.david.jackson/?hl=enConnect with Dr Rosalba here; rosalbacourtney.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
Pro Athlete: Boost Performance & Recovery by Mastering Exhales! TAKE A DEEP BREATH 2024-07-08 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast🔗 CONNECT WITH JACKO🎥 YouTube Channel youtube.com/@Jacko-Breathwork📸 Instagram - instagram.com/jacko.david.jackson/?hl=enChapters for this Podcast0:00 Introduction7:25 Jacko's Unique Perspective: From Pro Rugby to Breathwork14:49 Integrating Breathwork into Athletic Training22:18 The Science of Recovery Breathing29:57 Mental Resilience Through Breath Holding37:35 Screening Athletes for CO2 Tolerance44:57 The Psychology of Breath Training52:12 Optimizing Breathing Mechanics for Running59:37 Coherence Breathing Exercise Begins1:02:37 Wrapping Up: Taking Your Practice FurtherGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath🎧 LISTEN FOR FREE Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dwRSS - takeadeepbreath.co.uk/breathcast
Breath Junkies - Why We Become Addicted To Fast Breathwork TAKE A DEEP BREATH 2024-07-07 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3This is a clip from our guest, Dr. Rosalba Courtney (DO, PhD), who is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. Watch the full conversation here; youtu.be/wo3wCVVCVsgConnect with Dr Rosalba here; rosalbacourtney.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
Mastering Breath Holds: Learn The 3 Key Breaking Points TAKE A DEEP BREATH 2024-07-05 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3This is a clip from our guest, Dr. Rosalba Courtney (DO, PhD), who is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. Watch the full conversation here; youtu.be/wo3wCVVCVsgConnect with Dr Rosalba here; rosalbacourtney.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
Dr Reveals How You Can Test Your Lungs at Home TAKE A DEEP BREATH 2024-07-02 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3This is a clip from our guest, Dr. Rosalba Courtney (DO, PhD), who is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. Watch the full conversation here; youtu.be/wo3wCVVCVsgConnect with Dr Rosalba here; rosalbacourtney.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
Dr Courtney: Rethinking Functional Breathing Beyond Co2 TAKE A DEEP BREATH 2024-07-01 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.Connect with Dr Rosalba here; rosalbacourtney.comChapters:0:00 Introduction and Welcome1:04 Breathing as a Pump: Pressure Changes and Fluid Movement2:22 Strong Breathing Techniques and Their Effects3:35 Tailoring Breath Work to Individual Needs6:42 The Swiss Army Knife Approach to Breathing8:39 The Flywheel Effect and Hyperventilation10:53 Brain Waves, Stillness, and Breath Holding13:48 Factors Influencing Breath Hold Duration18:35 Research on Breath Holding and CO2 Levels22:55 Defining Functional Breathing28:26 The Complex Control of Breathing32:41 At-Home Breathing Assessments37:48 Different Approaches to Improving Breath Hold Time41:28 Breaking Habitual Breath Holding Patterns45:41 Techniques for Loosening the Rib Cage50:16 Breathing Practices for Chronic Inflammation56:04 Mind-Body Techniques for Anxiety and Panic1:02:27 Closing Thoughts and Further ResourcesGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
10 Min Guided Breathwork | 4 Breaths per Minute | HRV Coherence TAKE A DEEP BREATH 2024-06-27 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
This is why you need to OPEN your windows at home TAKE A DEEP BREATH 2024-06-25 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Welcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9IGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
The Fascinating Link Between Nasal Hair & Nitric Oxide TAKE A DEEP BREATH 2024-06-21 | ❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...Download My FREE Feel-Good Breath Secrets Guide Here: ►► takeadeepbreath.co.uk/freepdfAbout This VideoWelcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9IThe Sleep Apnea Study from Patrick McKeown is here: ncbi.nlm.nih.gov/pmc/articles/PMC7865730About This Channel:Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:- Eliminate Stress- Boost Energy- Sharpen Focus and ConcentrationFor nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing? Let's take a deep breath together and start your journey to a better you...Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09For business inquiries: hello@takeadeepbreath.co.ukSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
Guided Stolstice Breathwork Routine | 5 Minutes TAKE A DEEP BREATH 2024-06-21 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Breathing Techniques for Sleep Apnea TAKE A DEEP BREATH 2024-06-18 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Welcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9IThe Sleep Apnea Study from Patrick McKeown is here: ncbi.nlm.nih.gov/pmc/articles/PMC7865730Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
How To Use Your Breath To LIVE LONGER (Science Backed Study) TAKE A DEEP BREATH 2024-06-17 | Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
James Nestor: The Science & Practice of Perfecting Your Breath TAKE A DEEP BREATH 2024-06-17 | ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.Chapters:0:00 The Indoor CO2 Epidemic1:00 Why Carry a CO2 Monitor?1:51 Good vs Bad CO2 Levels2:05 Cognitive Impact of High CO22:51 Breathing Other People's Exhales3:32 Resetting the Brain with CO24:08 Importance of Exhalation5:30 What Is Human Growth Hormone?6:43 Lance Armstrong's Blood Doping7:04 Why Breath Holds Increase HGH8:17 The Framingham Heart Study8:47 Preserving Lung Function9:30 Heart Rate Variability & Coherence10:06 Microbiomes and Nasal Health15:57 Humming for Nitric Oxide Production21:05 Building CO2 Tolerance26:28 Mindset for Better Breath Holds31:12 The Ideal Breathing Exercise36:45 Grounding Science vs Claims41:56 Purpose of Nasal Hair46:03 Dysfunctional Breathing Explained51:06 Mouth Exercises for Sleep Apnea56:58 Hyperventilation TechniquesGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath
The Breath Expert: How To Raise Your HRV (Heart Rate Variability) TAKE A DEEP BREATH 2024-06-14 | This is a clip from our 100th podcast with NY Times best-selling author James Nestor (Breath The New Science of a Lost Art)In this clip, James explains the incredible benefits of Coherence Breathing and how this raises our HRV (A reliable marker for your heart and mental health)I came across this study around HRV breathing stat demonstrated a 58% increase in HRV with a few minutes a day in HRV for this small control group: ncbi.nlm.nih.gov/pmc/articles/PMC7917055/#:~:text=S%C3%BCr%C3%BCc%C3%BC%20et%20al.,than%2012%20breaths%20per%20minute.Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Learn How To Relax Fast with my FREE new ebook on breathing👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Breathe with me Live every week here:👉 skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #Jamesnestor #takeadeepbreath
20 Minute Guided Breathing Exercise for Sleep & Relaxation TAKE A DEEP BREATH 2024-06-03 | This is an advanced version of the 478 breathing technique where we doubled up the time, so it's now 8-14-16, take your time, relax, and practice.Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comChapters0:00 Instructions0:57 Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
In Case You Missed It May 2024 Recap from TAKE A DEEP BREATH TAKE A DEEP BREATH 2024-05-31 | Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: calendly.com/mike-maher/discovery-call?back=1Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,Full episodes here:Scott Lester Woods: youtu.be/SMVDCf1YqskChristin Gerstorfer: youtu.be/kHOSCuqEWygDr Chris Ryan: youtu.be/8GueVH0bn7gAlex Tsuk: youtu.be/iSRIfyzElJYChapters:0:00 Intro0:40 Scott Lester Woods16:58 Christ Gerstorfer26:42 Dr Chris Ryan48:49 Alex Tsuk1:02:55 Breathing ExerciseWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:👉 takeadeepbreath.co.uk/777🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
The Health Expert: Eat Like THIS To Save Your Life TAKE A DEEP BREATH 2024-05-24 | Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more. Diet is very personal and bespoke and I did not agree with everything Vanessa said in this conversation and pushed back in places, I would love to get your thoughts on this chat in the comments below, MikeConnect with Vanessa:Follow her on Instagram: instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: subscribepage.com/powerhourwithvanessaWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:👉 takeadeepbreath.co.uk/777🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 takeadeepbreath.co.uk/121-breath-coaching📧 For All other inquiries email: take-a-deep-breath@outlook.com0:00 Introduction1:11 Vanessa's Inspiring Backstory5:25 Debunking Fruit Sugar Myths11:23 Ultra-Processed Foods Explained17:44 The Red Meat Debate24:11 Satiety and Filling Foods30:11 Calorie Counting vs. Calorie Awareness36:31 Foods to Eat More and Less Of43:14 Healthy Travel Snacks50:29 Recommended Books on Nutrition1:04:36 Breath Blend ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Breathing Exercise 4:8 Yogic Breath TAKE A DEEP BREATH 2024-05-22 | This breathing technique is known as 2:1 Yogic Breath, inhale for 4 seconds and exhale for 8 seconds, this slower exhale is shown to have huge benefits for our nervous system, here is a study showing how it helped reduce blood pressure: pubmed.ncbi.nlm.nih.gov/24020097Welcome To TAKE A DEEP BREATH🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:👉 takeadeepbreath.co.uk/777🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 takeadeepbreath.co.uk/121-breath-coaching📧 For All other inquiries email: take-a-deep-breath@outlook.comChapters0:00 Intro0:47 Yogic Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
5 Minute Breathing Exercise to Relax or Fall Asleep (Night Mode) TAKE A DEEP BREATH 2024-05-21 | This 5-minute version of 478 Breathing is in 'Night Mode' with reduced blue light (hence the red and black) to help you get even deeper sleep.The 4-7-8 breathing technique is a powerful yet simple breathing exercise that can help promote relaxation and manage stress. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern of controlled breathing helps to activate the parasympathetic nervous system, which is responsible for the body's rest and digestive response. By engaging in 4-7-8 breathing, individuals can experience a reduction in anxiety, lower blood pressure, and improved sleep quality. This technique is particularly useful for those dealing with stress, anxiety, or insomnia, as it can be practiced anywhere and requires no special equipment.Welcome To TAKE A DEEP BREATH🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:👉 takeadeepbreath.co.uk/777🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about our 1:11 Breath Coaching Here:👉 takeadeepbreath.co.uk/121-breath-coaching📧 For All other inquiries email: take-a-deep-breath@outlook.comChapters0:00 Intro0:35 478 Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Increase Lung Capacity | 20 Minute Breathwork Routine TAKE A DEEP BREATH 2024-05-07 | This is a class from our private breathwork community, to learn more click here: takeadeepbreath.co.uk/tadb-offerWelcome To TAKE A DEEP BREATH❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:👉 takeadeepbreath.co.uk/777🙂 Learn more about 1:1 Coaching Academy Here👉 calameo.com/read/007658609a17f4d2cfe7e📧 For All other inquiries email: take-a-deep-breath@outlook.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs TAKE A DEEP BREATH 2024-05-03 | Chris Ryan is a Podcaster (Tangentially speaking) and author ('Civilised to Death' & 'Sex at Dawn'. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience.👉Chris Ryan's Website: chrisryanphd.comWelcome To TAKE A DEEP BREATH🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:👉 takeadeepbreath.co.uk/777🧑🤝🧑 Join our Exclusive Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about 1:1 Coaching Academy Here👉 calameo.com/read/007658609a17f4d2cfe7e📧 For all other inquiries email: take-a-deep-breath@outlook.comChapters:0:00 Introduction: The Fork in the Road for Humanity4:40 Gmail's AI: Studying Human Behavior for Free7:01 Humanity's Destiny: Merging with or Disposed by Technology?11:44 Hunter-Gatherer Communication: What We Don't Know16:32 Disaster Brings Out the Best in People21:35 Anxiety vs. Excitement: A Matter of Perspective24:01 Trading Wanderlust for Contentment: Finding Balance28:16 Chris Ryan's Relationship with Alcohol35:09 A Brush with Mortality Inspires Sobriety41:13 Hope in Collapse: When Quality of Life Improves1:09:00 Free Breathing ExerciseGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Long Covid Expert: Symptoms & Breathwork Treatments TAKE A DEEP BREATH 2024-04-26 | 🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-HacksToday's guest is Vikki Jones, she is an ex-professional athlete, and personal trainer who caught covid in 2020 and has since been suffering from the effects of Long Covid, so much so that she became a breathwork instructor so that she could help herself and thousands of other people, she has a podcast called The Long Covid Podcast.👉 Learn more about Vikki's work here: longcovidbreathing.com📧 Email Vikki here: beyondfitnessus@gmail.comWelcome To TAKE A DEEP BREATH❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:👉 takeadeepbreath.co.uk/777🧑🤝🧑 Join our Exclusive Breathwork Community Here:👉 skool.com/takeadeepbreath/about🙂 Learn more about 1:1 Coaching Academy Here👉 calameo.com/read/007658609a17f4d2cfe7e📧 For All other inquiries email: take-a-deep-breath@outlook.comChapters:0:00 Introducing Vicky Jones: Athlete Turned Long COVID Advocate4:13 What is Long COVID? Symptoms & Susceptibility8:49 Misdiagnosis & Lack of Awareness of Long COVID11:56 Vicky's Personal Journey: From Marathon Runner to Long Hauler16:57 How Breathwork Became a Pillar of Vicky's Recovery23:03 Dysfunctional vs. Functional Breathing30:15 Breathing Techniques for Long COVID: What Helps & What Doesn't37:00 Theories on Nicotine Patches, Spike Proteins & Supplements43:04 Baby Steps: Starting with Simple Breath Regulation Exercises50:51 Finding Support, Kindness & Silver Linings on the Long COVID JourneyGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Clear Your Mind & Reduce Anxiety | Guided Butyeko Breathwork TAKE A DEEP BREATH 2024-04-26 | This is a guided breathing class taken from our private breathing community 🧑🤝🧑 TAKE A DEEPER BREATH, to find out more click here:👉 skool.com/takeadeepbreath/aboutToday's Breathing Exercises:0:00 Breath Awareness2:30 Left Nostril Breathing4:55 Feather Breathing9:15 Cupping Co212:07 Sipping HummingWelcome To TAKE A DEEP BREATH❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:👉 takeadeepbreath.co.uk/777🙂 Learn more about 1:1 Coaching Academy Here👉 calameo.com/read/007658609a17f4d2cfe7e📧 For All other inquiries email: take-a-deep-breath@outlook.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Jailbreak: How Breathwork Unlocks Freedom for Prisoners TAKE A DEEP BREATH 2024-04-19 | 🌬️ Grab Mike Maher's FREE breathing ebook here:👉 takeadeepbreath.co.uk/5-Healthy-Breathing-HacksMike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.Get 20% off Alex's BreathTraining using code: Takeadeepbreathhttp://breathingcoldbali.com/breathwork-training-courseFollow Alex on Instagram: instagram.com/breathingcoldbaliChapters:0:00 Introduction:3:05 The Benefits and Controversies of Mouth Breathing6:08 Suppressed Emotions and the Power of Breath9:19 Navigating Deeper Emotional Layers with Nose Breathing12:37 The Importance of Integration After Emotional Release16:02 Shadow Work: Embracing All Parts of Oneself19:33 Breathwork in Prisons: A Path to Rehabilitation23:11 The Science and Spirituality of Breathwork26:50 Trauma Release and the Role of the Diaphragm30:35 Connecting with Others Through Vulnerability34:17 The Lost Art of Being Human in a Technological World37:54 Practical Tips for Incorporating Breathwork into Daily LifeWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
25 Minute Breathwork Routine for Longevity TAKE A DEEP BREATH 2024-04-15 | 🌬️ Grab my FREE ebook now: Revolutionize your health with 5 simple breathing hacks! 👉 takeadeepbreath.co.uk/5-Healthy-Breathing-HacksAbout This Guided BreathworkThis is a taster taken from our private breathwork community TAKE A DEEPER BREATH, you can learn more here skool.com/takeadeepbreath/aboutBreathing Exercise Chapters:0:00 Breath Awareness3:20 Left Nostril Cooling Breathing7:00 Breathing Body Movements15:13 Tapping and Slapping17:13 Hand Cupping for Co222:34 Mini Breath Holds24:30 Sniffing HumsWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
24 Hours of Guided Breathwork TAKE A DEEP BREATH 2024-04-11 | Happy world-breathing day everyone. This is a 24-hour stream of many different types of guided breathwork for you to sample on this wonderful day.Inside this video you have:Box BreathingPower BreathingLympth BreathworkExtended ExhalesButeyko BreathingAlkaline BreathingNitric Oxide Power Breathingand much more.Give Me Just 7 Minutes (for 7 Days) And I’ll Show You How You Too Can Master Your Breathtakeadeepbreath.co.uk/777Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
20 Minute Breathwork Routine | Increase Energy & Resilience TAKE A DEEP BREATH 2024-04-10 | This is a live class that was recorded for our TAKE A DEEPER BREATH Community. We go live for classes like this almost every single day. You can learn more here: skool.com/takeadeepbreath/aboutJoin the ultimate breathwork community that helps you deepen your breath practice and knowledge, as well as meet a supportive and amazing group of people.Join risk-free with our 7-day money-back promise.Whether you're a wellness professional looking to expand your knowledge and connect with like-minded individuals, or someone eager to harness the power of breath for stress relief, better sleep, and overall well-being, you've come to the right place! 🌟Led by renowned breath coach Mike Maher, who has interviewed the world's leading voices in breathwork, our community offers:🔥 Engaging live breathing classes🎙️ Exclusive Q&As with guest breath experts🤝 A Supportive community📚 Access to the Functional Breath Course ($497 value)🎧 Mp3 Breath Bundle ($97 value)🌿 Extensive breath library (not on YouTube)Together, we'll embark on a transformative journey, unlocking new levels of vitality and peace.7-day money-back promise. If you don't absolutely love it, we'll happily refund you.skool.com/takeadeepbreath/about
