Thank you for your love and support! Stephanie www.StephanieLynLifeCoaching.comHow I HEALED from Codependency | Stephanie Lyn 2024Stephanie Lyn Coaching2024-04-20 | There were a lot of things that I didn’t even realize I was doing that was keeping my codependency going. Today I want to tell you guys what I did and still have to be mindful of when my codependency is taking over. Something I dont have to focus on so much anymore but others are still in the back of my mind.
www.Stephanielynlifecoaching.comEnforcing Boundaries! What to do and say 👈👈👈Stephanie Lyn Coaching2024-04-18 | While I know you don't always love confrontation this person is challenging you to finally learn how to stand up for yourself. Maybe it's not that extreme for you, maybe you just struggle with telling a person what you need. Maybe you fear the backlash that will come from telling a person what you think and feel. This week I want to share with you how I learn how to set boundaries with other people and give you specific situations I know you've been in and what to do in those situations.
www.Stephanielynlifecoaching.comNarcissist Rebound RelationshipsStephanie Lyn Coaching2024-04-13 | I never understood how a person can bounce into another relationship so quickly after ending one. Even worse, how someone could still be in a relationship and start a new one.
It wasn’t until was the victim of this that I started to understand. When someone betrayals you and tosses your relationship aside like it meant nothing it crushes you. It hurts in a way that you will never understand unless you’ve been through it.
I had a client recently come to me and want help understanding why her ex would do this. Seeing how I had so much experience I wanted to give her the insight I learned from my experience.
www.Stephanielynlifecoaching.comWhy You Keep Going Back | BREAKUP RECOVERY SERIESStephanie Lyn Coaching2024-04-09 | There is never any judgement because a lot of us have been there where we keep going back. We keep taking less than we deserve. While there are so many factors why we do this, I want to not only break that down for you, but I want to help you to start working on yourself so that does not happen.
You truly deserve the very best and if this person cannot provide that then it is time to move on. No matter how much you love someone love does not only equal respect and a healthy relationship.
#breakup #narcissist #heartbreak #divorceThe ONLY thing to PRACTICE! | #mentalhealthStephanie Lyn Coaching2024-04-06 | People ask me all of time what are the things that have made the biggest difference in my life. There is a list of things that have helped but really only ONE practice that actually long term has helped.
I want being healthy and taking care of yourself to be something that’s easy to understand and do DAILY. It should never be overly complicated. We make it that way because we are bombarded with a lot of information on what we need to be doing.
All that does it make us feel like we are not doing enough AND we’re not even seeing any difference in our lives.
I am not going to give you a laundry list of things you need to start practicing… let’s just keep it simple!
www.Stephanielynlifecoaching.comIdentifying Emotional Abuse | BREAKUP RECOVERY SERIESStephanie Lyn Coaching2024-04-03 | This series is here to help you recover from what you’ve been through. No matter what your situation or experience was with your ex there is a lot to uncover. There is the grief phase, the healing phase, the anger phase. Just working on being comfortable being single again is hard let alone really rebuild your life.
www.Stephanielynlifecoaching.comNO MORE JEALOUSY! Become Obsessed with Yourself again!Stephanie Lyn Coaching2024-03-30 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through.
www.Stephanielynlifecoaching.comLadies...remember this! Fellas, listen up!Stephanie Lyn Coaching2024-03-25 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through.
www.Stephanielynlifecoaching.comStop Touching the Wound!Stephanie Lyn Coaching2024-03-20 | We are going to stop replaying the same song that is not getting you anywhere. You know who I am talking to. I am talking to the person who click on this and watched it because you know I'm right. The person that has been sitting in that space for way too long and is ready to get out of it and start moving forward.
www.Stephanielynlifecoaching.comStruggling to let go 😔Stephanie Lyn Coaching2024-03-17 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comYoull Get the Im Sorry when you STOP CARING! #narcissisticabuserecoverycoachStephanie Lyn Coaching2024-03-11 | I hate to break it to you, but if you're sitting around waiting for them to own it... you're wasting your time!
www.Stephanielynlifecoaching.comNew Changes! Life, Relationship, Self-CareStephanie Lyn Coaching2024-03-09 | I am so excited to offer you guys the best course on everything regarding Narcissism! WHY is this important?? Because without this knowledge you would never know the type of person you've been dealing with. You would never know what led you here or how to handle how you feel. Let's be frank, this is not easy, and I know because I’ve been there. No matter the type of relationship you have or had, this entire process is one that will hurt more than anything you’ve ever experienced. It will also teach you more than you realize you need to know. Let’s start your healing here..
www.Stephanielynlifecoaching.comNow on the other side.. what I had to Learn! 💔Stephanie Lyn Coaching2024-03-05 | I want you to learn from my mistakes and the hard lessons I had to learn. I shouldn't say hard, I will say gut wrenching, painful, probably the worst pain I'd ever experiences. When you are at that 10 year post divorce mark you hope that you've nailed all of these by now, but sometimes it takes longer.
There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comAre You Wasting Your Time????Stephanie Lyn Coaching2024-02-27 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comCome out better not bitter! | Stephanie Lyn 2024Stephanie Lyn Coaching2024-02-24 | It is easily to be bitter. You’ve been through a lot, and it hasn’t been easy, it’s been tough and unfair, believe me I get it! When you feel like you got cheated out of something or were mistreated it is easy to stay stuck in a victim space and the truth is you were a victim, but today you are not. Today you are learning how to overcome what you’ve been through and let go so you can be free! ❤️
There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comDating in my 20’s and 30’s!Stephanie Lyn Coaching2024-02-17 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comDon’t Force It and Make a Mistake!Stephanie Lyn Coaching2024-02-10 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comThe apology you’re NEVER going to get!Stephanie Lyn Coaching2024-02-05 | ...Breakups, Heartbreak and Narcissistic Relationships SUCK!Stephanie Lyn Coaching2024-02-02 | It was a busy morning and wanted to have a chat and give you some motivation because look… I HAVE BEEN THERE! I know so many of you are going through heartache, rebuilding, moving on and this stuff is HARD. It’s not fun at times to have to deal with yourself when you’re alone BUT I am here to show you what you specifically need to be doing to move on and let’s be honest GET BETTER! Isn’t that the goal??
I hope this helps someone out there, you got this! You’re never alone, we’ve either been there or are in that space ourselves so this is about building a community of people who understand and will be there for you throughout your journey ♥️
www.Stephanielynlifecoaching.comCANNOT SET BOUNDARIES WITH ANYONE!Stephanie Lyn Coaching2024-01-30 | I am going to teach you everything about boundaries but first I want you to learn why you’re struggling so badly with them. People get overwhelmed with the process that they lose sight of the 1-2-3’s of boundaries. They don’t know their own boundaries, how to set them or enforce them.
Like with everything this is about how healthy you are inside to articulate yourself.
Boundaries are 100% practice!
They're not something you're going to get good at until you start practicing them. Also being able to break down boundaries and see what areas are they hard for you. I hope this video breaks it down to its simplistic form so you can know what it is that you need to focus on. It
www.Stephanielynlifecoaching.com5 Weaknesses of a Narcissist | Stephanie Lyn CoachingStephanie Lyn Coaching2024-01-26 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comDreaming about Your Narcissistic EX! 😔Stephanie Lyn Coaching2024-01-22 | When we go through traumatic relationships, those experiences can stay with us for awhile!
Maybe you think you’re over it and then boom, they appear in your dream. You analyze it, trying to figure out why you're all of a sudden 'thinking' about this person. Maybe it’s only the first week and you’re struggling to not think about them. Maybe the dreams you're having are loving and that makes you sad. Maybe it was filled with hatred, but either way it’s all part of the journey.
Let's talk about why, even years later, we still dream about them.
www.Stephanielynlifecoaching.comBeing a Mom, Working, Juggling it All AND HIGHLY SENSITIVE 😵💫Stephanie Lyn Coaching2024-01-16 | I am talking to anyone today that resonates with being highly sensitive, feeling overstimulated easily, being a mom, being a full time worker, owning a business, dealing with so much on your plate and tell me who doesn't fit that description… isn't that all of us?
I want to go over today the INS and outs of how I feel and hopefully you can relate to this because it is a lot at times that we are always juggling and never mind also going through traumatic breakups and really trying to work on ourselves. It is no wonder why our nervous system gets out of whack and we become stressed sick and tired. Let's take a minute and give ourselves a quick pause and reboot so we can fully understand how to take the best care of ourselves!
www.Stephanielynlifecoaching.comSigns Youre STILL UnhealedStephanie Lyn Coaching2024-01-10 | I need you to understand that most of what you're struggling with has to do with the fact that you're still unhealed. Most people don't even know that they are carrying around some trauma from their past. We are all going to go through really painful situations (that's just life) but how do we overcome those things and not let them take us down is the challenge and what I am going to teach you to do.
www.Stephanielynlifecoaching.comtoNarcissists want people thinking you’re the problem 😤Stephanie Lyn Coaching2024-01-07 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comThey are Living Their BEST LIFE 😔Stephanie Lyn Coaching2024-01-03 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comYour Depressed Because of This RelationshipStephanie Lyn Coaching2023-12-23 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comWanting to Go OFF on Them!Stephanie Lyn Coaching2023-12-20 | Believe me I understand, you want to go off and tell them exactly who they are and how they hurt you. It is hard to hold back that frustration and anger to not send the nasty text. Let’s be honest, sometimes we don’t operate as our best self. Sometimes we go off the rails and then of course regret it later. It’s a lot of work to work through the ego that just wants to set them straight.
Here is the one thing I learned that made all the difference… my anger was not bothering them it was ruining my day. I’d then end up stressed, overthinking, so bad that I was distracted all day long. Thinking about what I could of said better and how I’m going to get them back next time. Remember all of this is about you. You are learning how to let go of anger and know that you will never change them.
www.Stephanielynlifecoaching.comSTOP Letting Your Mind do Whatever it Wants to | Its a Mindset Shift! 🔥Stephanie Lyn Coaching2023-12-18 | Monday motivation for everyone who is struggling to believe that they will get what it is they're looking to achieve. I don’t care if it’s a relationship, house, money, car, job, whatever you want, you will get. All we need to do is shift your mindset around it happening!
www.Stephanielynlifecoaching.comStruggling to Trust People | GIVEAWAY!! 🎁Stephanie Lyn Coaching2023-12-15 | It's easy to go around waiting for the other shoe to drop, honestly it might even be part of the healing process where you finally learn how to not just trust others again, but trust yourself. Your mind is not trying to keep you stuck, it's just doing what it knows to do and that is find any situation or person that could possibly bring you any pain and make sure you stay far away from them. I hope this video gives you comfort, helps you to start healing and moving you forward.
Thanks for watching!
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www.Stephanielynlifecoaching.comThey chip away at your self-esteem 😔Stephanie Lyn Coaching2023-12-10 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comStart Valuing WHO YOU ARE and What You Bring to the Table! 🩷 TIME FOR A PEP TALK! 😉Stephanie Lyn Coaching2023-12-07 | Guys, we are going to start having real conversations about the things that really matter. Sometimes we just need a little pep talk, a little boost in self-motivation or self-respect. Today I want all my ladies to hear me when I say we’ve got to get to a place where we’re practicing how to respect ourselves.
There are all moments in our lives when we don’t do a good job at respecting who we are. We are codependent, unsure of ourselves and we’ve forgotten who we are. Maybe we don’t even know who we are and we’re discovering that for the first time.
Either way I am here to tell you that today you’re going to start working on looking at yourself in high regards!
www.Stephanielynlifecoaching.comYou deserve more this time around!Stephanie Lyn Coaching2023-12-03 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comWhy youre both hurting inside!Stephanie Lyn Coaching2023-12-01 | There are things we go through in life that are hard. I hope this video gives you the education that you need and the encouragement to overcome some of the things that you have been through!
www.Stephanielynlifecoaching.comThey can NEVER love you, how you want to be loved 😞 💔Stephanie Lyn Coaching2023-11-26 | I know this is not what you want to hear. I know just reading this is going to hurt a lot, but for you to be happy you first have to come to reality. Who this person is and what are they capable of giving you. This first starts you greiving, then accepting, then you can change the situation.
I hope these videos help you along your journey. xo
www.Stephanielynlifecoaching.comWhy they resent you, when they are toxic 🤯Stephanie Lyn Coaching2023-11-24 | You will scratch your head all day trying to understand why this person is resentful towards you when they are the ones that have done you wrong. Why they are so abrasive and rude to you when all you were doing was stating how you felt.
Well, today I am going to tell you why this person despises you so much.
www.Stephanielynlifecoaching.comKnowing this would have saved you from… so much pain ❤️🩹 😭Stephanie Lyn Coaching2023-11-20 | I’m sure we all could write a book on the most important life lessons that we’ve learned along the way. I know for me there are some biggies that I’m still trying to master and remind myself of daily. This is my list of essentials that we all should have been taught.
Thank you for watching! I hope you enjoy todays video 🩷
www.Stephanielynlifecoaching.comSET A BOUNDARY OR LET IT GO?Stephanie Lyn Coaching2023-11-17 | There are two types of people the ones that need to learn boundaries and the ones that know how to do them and are constantly holding everyone too accountable. Today I want to show you the difference between letting it go because it's not worth your time vs making sure you stand up for yourself.
www.Stephanielynlifecoaching.comDON’T GET OFFENDED BY THE DISCARD 🙅🏻♀️Stephanie Lyn Coaching2023-11-11 | I am telling you this because I have been there and I know a lot of you don’t have friends and family that fully get it because it’s not something that happens often.
Being discarded and dealing with how all of this feels is EXHAUSTING! It’s one of the worst pains you can go through because it is the ultimate abandonment. Let me give you the reminder you need to start moving on 💛💛
www.Stephanielynlifecoaching.comWhat Your Narcissistic Ex Couldnt Do - 5 Standards of Healthy Relationships!Stephanie Lyn Coaching2023-11-05 | Guys I am excited about todays video because after coming out of some crappy relationships we all could use a little guidance on what it should have looked like. Today I want to give you how you should always be treated in any relationship, even friendships!
www.Stephanielynlifecoaching.comThey Were Not the Love of Your Life... Allow Them to GO!Stephanie Lyn Coaching2023-11-02 | This is the tough love you need to hear, and I understand that it's difficult to accept (I've been there), but they were not the one. They just weren't!
While they may have been a great love at one point, they have evolved into a different person.
Cry... let it out! It is part of healing and accepting.
Once you do that, I want you to be honest with yourself. You want to move on.. I know you do so I'm going to explain the reasons behind your struggles.
www.Stephanielynlifecoaching.comYoure Ready for a New Relationship! ** Time to Manifest Your Soulmate **Stephanie Lyn Coaching2023-10-31 | We all reach a point when we're over that last relationship.... we've rebuilt a lot in our lives... we're in a good place and we want love. Ok, so let's start getting ready to meet that person 😍
You deserve the love of your life and guess what you're going to meet them 💝💝💝💝
Don't forget to hit subscribe and thanks for watching!
www.Stephanielynlifecoaching.comHOW TO HANDLE A STUBBORN NARCISSIST 😵💫Stephanie Lyn Coaching2023-10-28 | I know this video might give some people flashbacks from having to deal with a diffucult person, but I want to give you some tips on how to manage this relationship better so you are not depleted!
Now, we've all encountered strong-willed people before, but when that confidence takes a narcissistic turn, things can get ugly.
✔️INSTAGRAM - instagram.com/stephanielyncoach ✔️TIKTOK – vm.tiktok.com/ZMeg1m9pu ✔️FACEBOOK - facebook.com/stephanielyncoachingThings They Say to Cut You Down! (Narcissistic Relationships)Stephanie Lyn Coaching2023-10-26 | Guys the first thing I did when I got off the phone with this client is grab my camera and hit record! I realized that you guys need this list of things that your ex, your parent, you sister, co-worker whoever might say to you when they want to cut you at your knees.
They do this when THEY are uncomfortable, are not getting their way or just wanting to hurt you. This list will help you to see what they’re saying and understand why they're saying it. It will help you to and what they're doing and then it has nothing to do with you.
Introduction: 00:00:00 - 00:00:19 The Effects of Commitment Issues: 00:00:41 - 00:01:10 The Fear of Being Abandoned: 00:02:45 - 00:03:09 Lack of Emotional Intelligence: 00:04:12 - 00:04:35 Owning Your Feelings: 00:05:05 - 00:05:27 Building Self-Esteem: 00:06:03 - 00:06:243 Signs They Are NOT Changing For YouStephanie Lyn Coaching2023-10-24 | I know you all ask this question so much because you want to know.. it's eating you alive because you think this person is going to walk away from you and actually be better for the next person. Well hear me out, that is not going to happen!
Can people change, of course will this person probably not. Even if they did change that would take a VERY LONG TIME and by then you'll already be over them and this relationship. That is why you need to only being focusing on your own mental health and healing from this relationship.
Introduction: 00:00:00 - 00:00:19 The Effects of Commitment Issues: 00:00:41 - 00:01:10 The Fear of Being Abandoned: 00:02:45 - 00:03:09 Lack of Emotional Intelligence: 00:04:12 - 00:04:35 Owning Your Feelings: 00:05:05 - 00:05:27 Building Self-Esteem: 00:06:03 - 00:06:24
I emphasize that change is often a challenging, self-driven process and shouldn't be imposed on someone else. By looking for self-awareness, accountability, empathy, and the ability to recognize patterns, you can gain insight into whether change is possible. And remember, it's crucial not to lose yourself in any relationship. If you've ever wondered if that person in your life will ever change, this video provides essential insights and a deeper understanding of the signs to look for. Don't forget to like, share, and subscribe for more enlightening discussions on personal growth and relationships!They Didnt Know They Had A Good ThingStephanie Lyn Coaching2023-10-18 | We've all encountered or heard of someone who's been in a relationship with a total jerk. It's often surprising how put-together individuals can end up hurting good-hearted people.
The root cause is typically a fear of commitment and vulnerability, stemming from unresolved emotional baggage. Those with commitment issues often have low self-esteem and a strong desire for independence, leading them to sabotage relationships.
Narcissistic individuals are focused on self-preservation and can't handle the idea of being abandoned. So, remember, if you're dealing with someone like this, it's not you; it's them. Share this with someone who needs a reality check on toxic relationships!
Introduction: 00:00:00 - 00:00:19 The Effects of Commitment Issues: 00:00:41 - 00:01:10 The Fear of Being Abandoned: 00:02:45 - 00:03:09 Lack of Emotional Intelligence: 00:04:12 - 00:04:35 Owning Your Feelings: 00:05:05 - 00:05:27 Building Self-Esteem: 00:06:03 - 00:06:24Dont use the term narcissist to describe them.. because this will happen!Stephanie Lyn Coaching2023-10-14 | So, Kim and Kourtney from the Kardashians had a major fight. Kourtney called Kim narcissistic on national TV. What are my thoughts on this?
0:00 - Introduction 1:00 - Understanding Narcissistic Abuse 3:15 - The Problem with Labeling 5:00 - Stages of Awakening 7:00 - The Power of Setting BoundariesSigns of an Insecure Man! Spot this guy QUICKER!Stephanie Lyn Coaching2023-10-09 | *** 30% OFF ALL COURSES: CODE30OFF ***
00:00 - Introduction 01:23 - Avoiding Vulnerability 03:14 - Competition 04:42 - Perfectionism 06:10 - Reluctance to Seek Help 08:02 - : Addiction 09:25 - Difficulty Accepting Compliments 11:00 - Comparison 12:23 - Isolation and Emotional DetachmentAre They Really Your Friend or Are They Envious of You???Stephanie Lyn Coaching2023-10-08 | You know, figuring out if your friends are really in your corner can be kinda tough, especially when they're your ride-or-die friends. But watch for signs like them piling on the compliments with a dash of insincerity, constantly trying to outdo your achievements, or straight-up copying your style while dishing out extra criticism. It's all about recognizing that this stuff usually comes from their own self-esteem issues, not a reflection of your true worth.