The Diary Of A CEOKarren Brady is a businesswoman, Vice Chairman of West Ham, a mainstay on BBC One’s The Apprentice for many years, and at the age of 23 became the youngest person to run a publicly traded company when she was put in charge of Birmingham City Football Club.
Topics: 0:00 Intro 01:21 Early years 10:15 How independence led me to success 12:58 What was the skill that made you stand out? 14:57 My first big deal 16:13 What was different about you? 20:58 Importance of being candid in business 25:11 Democracy within your business 27:29 Running West Ham United F.C 36:04 Do emotions compromise your decisions 39:17 Should clubs be more transparent? 42:52 Work and life balance 47:24 Sexism in football and the workplace 57:17 Your relationships 01:07:12 Is there a need to maintain desire? 01:08:31 Have you experienced anxiety? 01:09:24 Feminism & your milestones 01:14:02 What's your advice to young women 01:15:45 Our last guest's question
Karren Brady: How To Win At Entrepreneurship & Love (at the same time!)The Diary Of A CEO2022-04-11 | Karren Brady is a businesswoman, Vice Chairman of West Ham, a mainstay on BBC One’s The Apprentice for many years, and at the age of 23 became the youngest person to run a publicly traded company when she was put in charge of Birmingham City Football Club.
Topics: 0:00 Intro 01:21 Early years 10:15 How independence led me to success 12:58 What was the skill that made you stand out? 14:57 My first big deal 16:13 What was different about you? 20:58 Importance of being candid in business 25:11 Democracy within your business 27:29 Running West Ham United F.C 36:04 Do emotions compromise your decisions 39:17 Should clubs be more transparent? 42:52 Work and life balance 47:24 Sexism in football and the workplace 57:17 Your relationships 01:07:12 Is there a need to maintain desire? 01:08:31 Have you experienced anxiety? 01:09:24 Feminism & your milestones 01:14:02 What's your advice to young women 01:15:45 Our last guest's question
Sponsors: Huel - my.huel.com/Steven Myenergi - bit.ly/3oeWGnl Vodafone Business - bit.ly/3Nagd1lTrevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!The Diary Of A CEO2024-10-17 | Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’.
00:00 Intro 02:15 Trevor's Childhood 05:19 What Do People Need To Know To Understand Trevor 07:36 What Was Apartheid Like For Trevor? 11:29 I Was Born Ilegal 16:34 Trevor's Mother's Troubled Relationship With New Partner 23:50 Trevor's Mum's Shooting 26:33 Being Hyper-Empathetic 31:22 What Happened On The Day Of The Shooting 34:44 The Miracle That Saved My Mother 36:40 Why Didn't Your Stepdad Go To Prison? 38:57 Is Trevor Still Angry? 42:59 Have You Forgiven Him? 43:45 How Does Past Trauma Affect Trevor Today? 45:41 Men's Mental Health & Loneliness Epidemic 51:05 Why Are Men Struggling 59:38 How Can We Men Be Helped? 01:03:30 Belonging 01:09:11 How Do You Spot A Bad Friend? 01:12:19 Trevor's Work Ethic 01:16:00 Does Money And Fame Guide Your Decisions? 01:20:18 We're All Human & Need The Same Thing 01:25:07 Death Threats When Starting The Daily Show 01:29:39 The Worst Day On The Daily Show 01:35:21 Trevor's Struggle With Depression 01:41:14 Why Did Trevor Leave The Daily Show 01:47:17 You Don't Know What You've Got Until It's Gone 01:51:17 Trevor's Therapy Journey 01:59:56 Trevor's ADHD Diagnosis 02:02:59 The Link Between ADHD And Depression 02:09:44 Did You Ever Feel Hopeless? 02:14:12 Trevor Reuniting With His Father 02:16:21 What Lesson Did You Learn From Your Father? 02:19:00 Your Mum 02:19:07 What Would Trevor Say In His Last Phone Call To His Mother 02:22:18 Trevor's Thoughts On Fatherhood 02:23:59 Trevor's Romantic Relationships 02:26:42 The Lowest Point Of Your Life 02:30:40 Would Trevor Erase What Happened To His Mother?
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Sponsors: Linkedin Ads - linkedin.com/doac24Ramit Sethi: Never Split The Bill, Its A Red Flag & Renting Isnt Wasting Money!The Diary Of A CEO2024-10-14 | Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’.
00:00 Intro 02:03 Why People Should Care About This Conversation 02:53 What Has Ramit Learned About Money And Relationships 04:38 Differences Between Men And Women's Spending Habits 06:08 What Are The Sources Of Arguments In Relationships 07:42 Women Earning More Causes Problems 12:15 You Don't Need To Buy A House To Be Successful 14:46 Should Men Remain Single? 16:07 Who Should Pay For The First Date? 18:37 Should Men Be Chivalrous? 20:13 What Are Financial Red Flags? 21:19 The Money Types – Avoider 22:45 The Optimizer 24:59 The Worrier 26:42 The Dreamer 27:57 Which Money Type Lives A Happier Life? 29:42 Do You Know How Much Your Partner Makes? 32:00 Should You Keep A Bad Financial Situation A Secret? 36:28 Are Prenups A Good Thing? 43:12 Do We Need A "Money Guy"? 44:27 Red Flag: They're Cheap 45:52 Robert Kiyosaki's Advice Is Rubbish 47:04 What Makes A Worrier? 48:42 What Is A Rich Life Vision? 53:02 Merging Finances As A Couple 58:43 Should You Sweat The Small Stuff? 01:00:41 Is Buying A House Financially Savvy? 01:04:27 Why Is It Hard To Buy A House In 2024? 01:07:41 A Better Use Of Money Than Buying A House 01:14:32 Alternatives To House Buying For Investments 01:16:44 Uncovering Finances And The Shock It Can Have 01:22:47 Should You Make A Budget? 01:24:29 How Do We Teach Our Kids About Money? 01:27:44 Should We Let Our Kids Enjoy Our Wealth? 01:28:51 How To Raise Kids Without Spoiling Them 01:30:02 How To Educate Your Kids If They Want To Be Wealthy 01:32:22 The Principles Of Wealth Creation 01:34:25 How Much Money Do You Need To Start Investing? 01:35:55 Gambling In Relationships 01:37:14 Money Issues Destroying Marriages 01:38:37 Steven's Parents' Money Mystery 01:39:51 If You Have Enough, Why Continue? 01:40:29 What Ramit Would Do With A Surprise $100M 01:42:23 What People Love To Spend Their Money On 01:47:29 The Guest's Last Question
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Sponsors: WHOOP - join.whoop.com/CEO(EXCLUSIVE) Boris Johnson: They Were Looking at Engineering the Virus & The Government Bribed Me!The Diary Of A CEO2024-10-10 | Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022. He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.
00:00 Intro 02:53 What Do We Need To Understand About Your Early Years 05:20 Glue Ear Making You Deaf 06:15 Your Mother Charlotte 08:55 Why Was Your Mother Sent To A Psychiatric Ward 11:46 Why Did Your Mother Say You Were "Self Defending" 13:41 Why Did Your Parents Divorce? 15:10 Was There Physical Violence In The Household? 15:57 What Did Your Parents Teach You About Marriage And Love 18:32 Is Your Public Persona A Marketing Strategy? 25:04 The Imbalance Of The UK's Class System 28:53 Has The Conservative Government Done Enough To Level The UK? 38:58 Boris' Career Rundown 39:28 Did You Expect To Win The London Mayorship? 41:53 You Had 3 Significant Country Events, Do You Wish It Was Different? 43:34 Did You Think You Were Going To Win The Brexit Vote? 45:46 Your Secret Pro-Remain Letter 49:50 You Had No Plan After Brexit 01:00:09 Did David Cameron React Badly When You Said You Were Going To Leave? 01:02:01 How Does Someone Get A High-Level Job Without Having Done It Before? 01:04:07 If You're In Politics, You Need To Be Okay With Public Attacks 01:05:38 Is Politics All About Bringing Your Friends Up With You? 01:07:07 Do You Regret Brexit? 01:10:21 What Have The Downsides Of Brexit Been? 01:14:13 When Was The First Time You Heard About This Virus? 01:18:41 When Did You Call China To Address Covid 01:20:03 The Virus Was Actually Created In A Lab 01:21:05 Call Trump To Talk About Covid 01:21:57 Lockdowns 01:27:46 Were The Lockdowns Even Worth It 01:29:20 The Tiering System Was Bonkers 01:31:14 Was There A Mental Toll On You? 01:32:59 The Impact Of The Death Of Your Mother 01:36:58 Party Gate 01:47:41 How Many Children Do You Have? 01:48:05 Charlotte Owen 01:48:15 What Happens Next For Boris Johnson 01:49:52 Last Guest Question
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Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% offThe Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse!The Diary Of A CEO2024-10-07 | Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’.
00:00 Intro 01:59 What Would Dr Seyfried Say He Does? 02:37 How Much Of A Problem Is Cancer Globally? 04:30 What Types Of Cancer Are People Dying From? 05:02 How Many People Will Develop Cancer? 06:56 Where Does Cancer Rank In The Probabilities Of Taking My Life? 08:12 What Is The Fermentation Process? 12:16 How Have You Arrived At This Conclusion? 16:52 Why Do Cancers Grow So Rapidly? 19:17 What Are Ketones? 21:23 What Can We Learn About Cancer From Our Ancestors? 24:36 What Role Does Exercise Play In Fighting These Diseases? 00:25:44 What Lifestyle Choices Are Causing The Cancer To Develop? 29:07 Is Cancer Genetic? 31:09 How Do We Keep Our Mitochondria Healthy? 32:42 Is Cancer Genetic? 36:27 Why Haven't Opinions Changed Based On Dr Seyfried's Evidence? 38:27 If We Adopt This Mindset, What Will Happen To Cancer Statistics? 39:17 Are The Current Cures Working? 00:41:50 The Current Technologies Used To Prevent Cancer 49:10 How Do We Prevent Cancer? 51:06 Should I Be On A Keto Diet? 54:57 Dr Seyfried's Dog Study 57:14 Human Cases Of People That Have Followed Your Research 01:03:39 What Is Metabolic Therapy? 01:04:36 What Should Someone That Has Cancer And Is Listening To This Do? 01:07:52 Keto Plus Hyperbaric Oxygen Study 01:11:57 Can You Have A Pre-Disposition To Cancer? 01:12:28 Should I Restrict What I Eat, To Stave Off Cancer? 01:13:16 What's Your View On Fasting? 01:13:58 How Do I Get Into The Keto State? 01:17:10 Do We Need More Discipline? 01:18:36 What Happens When You Fast? 01:20:52 What Advice Would Dr Seyfried Give To His Kids? 01:22:14 Why Isn't Dr Seyfried Trying To Be Metabolically Perfect? 01:23:04 What Food Laws Would Dr Seyfried Introduce? 01:25:18 Is Dr Seyfried Hopeful? 01:28:14 And What If You Are Successful? 01:29:10 Are There Any Studies That Have Broken Dr Seyfried's Heart? 01:30:50 What Would Dr Seyfried Say To Someone Listening? 01:32:55 Guest's Last Question You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb Follow Dr Thomas: Instagram - https://g2ul0.app.link/cwAePGF1pNb Twitter - https://g2ul0.app.link/0yuLM6I1pNb
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Sponsors: Shopify - http://shopify.com/bartlettThe No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters!The Diary Of A CEO2024-10-03 | Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’.
00:00 Intro 02:10 Who Is Dr. Joseph Allen? 03:19 Is Our Eye Health Improving? 04:29 How The Environment Impacts Your Eyesight 05:36 Why We Don't Value Our Eyesight Until It's Too Late 06:49 Surprising Conditions Dr. Allen Finds During Eye Exams 11:05 Does Everyone's Eyesight Deteriorate Over Time? 12:35 Why The World's Eyesight Is Getting Worse 16:56 How Much Screen Time & Reading Is Safe For Your Eyes? 20:24 The Role Of Vitamin D In Eye Health 21:15 Can Short-Sightedness Be Reversed? 24:32 Do Eye Exercises Actually Work? 25:24 Can Your Parents' Eyesight Predict Yours? 30:45 Can We Really Do Eye Transplants? 32:36 How To Make Better Choices For Eye Health 35:36 Best Phone Features To Protect Your Eyes 40:30 Causes Of Eye Bags & Dark Circles 46:44 Do Cucumbers Really Help With Eye Bags? 49:06 Eye Bag Treatments That Actually Work 49:44 Can Red Light Therapy Improve Your Eyes? 54:44 Best Ways To Cure Dry Eyes 57:39 Can Red Light Therapy Help With Myopia? 59:16 Is It Safe To Stare At The Sun? 01:01:27 What Is Sun Gazing And Should You Try It? 01:02:40 Is Blue Light From Devices Damaging Your Eyes? 01:04:10 What’s The Best Diet For Eye Health? 01:07:27 Do Carrots Really Improve Your Vision? 01:09:00 Is Omega 3 Beneficial For Your Eyes? 01:14:22 What Is Dry Eye And How To Treat It? 01:16:04 The Best Superfoods For Eye Health 01:16:49 Does Sugar Harm Your Vision? 01:17:37 Why Diabetics Suffer More With Eye Problems 01:19:55 What Is Happening When Your Eye Twitches? 01:21:49 What Is Glaucoma And Is It Preventable? 01:24:06 What Are Eye Floaters? 01:27:03 Can Pineapple Cure Floaters? 01:30:17 What To Do If You Get Something In Your Eye? 01:31:41 How Often Should You Get Your Eyes Tested? 01:32:16 The Most Important Thing We Didn't Talk About 01:33:49 The Last Guest Question
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Sponsors: WHOOP - join.whoop.com/CEO Adobe Express - adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social PerfectTed - perfectted.com with code DIARY40 for 40% offDr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women!The Diary Of A CEO2024-09-30 | Dr Alok Kanojia (HealthyGamerGG) is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.
0:00 What Does Dr K Do? 03:30 Dr K's Background 06:08 The TikTok-ification Of Mental Health 08:46 Dr K On Men's Mental Health 11:30 Women's Mental Health Issues 14:11 How To Understand Yourself 17:30 Are We Addicted To Self-Development? 18:54 Does Talking About Problems Make Them Worse? 23:32 How Society Promotes Deficiencies 25:19 The Role Of Dopamine In Happiness 27:55 What Serotonin Really Does 29:32 Why Couples Get Comfortable And Have Less Sex 31:29 How To Find Love 34:43 How Stress Affects Your Libido 36:29 The Science Behind Attraction 41:04 Should You Plan Sex? 42:31 How Overexposure Affects Our Emotions 44:40 How To Keep Sex Exciting When It Feels Like A Chore 48:11 The Dangers Of Devices In Relationships 53:46 Are Gen Z More Connected Than Ever? 55:48 Are People Becoming More Narcissistic? 1:02:03 The Epidemic Of Loneliness 1:04:26 The Power Of Self-Realisation 1:09:40 How Your Beliefs Shape Your Reality 1:13:57 Are You Suppressing Your Emotions? 1:17:04 How To Process Emotions Effectively 1:22:59 The Science Of Yoga As Therapy 1:27:12 How Trauma Affects Your Ability To Succeed 1:32:19 How Parenting With Autonomy Creates Better Kids 1:33:46 How To Become A Self-Starter 1:35:06 Where Steven's Drive Comes From 1:42:04 How Others See Steven 1:43:36 How To Fix Trauma Instead Of Covering It Up 1:50:18 How Do You Heal From Trauma? 1:55:42 The Journey Of Healing 2:03:20 What Is Mukti? 2:04:34 How To Listen To Yourself With A Busy Schedule 2:05:28 How To Achieve Lasting Happiness 2:08:12 The Best Morning Routines For Calm 2:10:49 How To Break A Habit 2:12:58 Why Keeping A Diary Improves Your Life 2:14:20 What Are People Really Looking For? 2:15:30 How Young People Can Find Their Purpose 2:18:13 What Is A Quarter-Life Crisis? 2:20:35 The Most Important Questions To Ask Yourself 2:29:35 How Steven Can Improve As A Podcaster 2:31:59 The Final Question For The Guest
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Sponsors: http://joinzoe.com with an exclusive code CEO10 for 10% offThe Anti-Obesity Doctor: If You Dont Exercise, This Is Whats Happening To You! - Gabrielle LyonThe Diary Of A CEO2024-09-26 | Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.
00:00 Intro 02:39 What Does Gabrielle Do? 04:34 Why Do People Come To Gabrielle? 05:56 Are Your Solutions Easy To Achieve? 09:39 Why Don’t We Take Action On Advice? 12:25 How To Help People Feeling Down 15:02 You’ll Get Sick If You Don’t Do This 18:03 How Stress And Trauma Stop Change 22:17 How To Heal Trauma 25:40 The Best Way To Motivate People For Change 28:00 Lessons From Studying Thousands Of Patients 28:58 Why Gabrielle Does What She Does 33:41 Myths We Tell Ourselves That Block Change 37:34 How To Know You’re On The Right Track 41:12 You Can’t Have A Strong Body Without A Strong Mind 43:53 The Right Training For Your Age 47:15 Why You Should Exercise 3 Days A Week 49:14 Are We Destined To Become Like Our Parents? 52:00 Is Muscle More Important Than Cardio? 56:00 Why Only 6% Of People Meet Activity Guidelines 58:03 Do Other Societies Live Longer And Healthier Than Us? 59:41 The Best Way To Lose Belly Fat 01:02:16 What You Need To Know About Ozempic 01:03:43 Drugs That Boost Muscle Growth 01:05:03 Does Ozempic Cause Muscle Loss? 01:06:21 Who Is Using Ozempic? 01:07:40 The Real Cost Of Hormone Replacement & Ozempic 01:09:57 Do Diets Actually Work? 01:12:55 How Difficult Is It To Build Muscle? 01:13:40 Why Some People Struggle To Gain Muscle 01:14:43 Signs Of Low Testosterone 01:15:15 How To Boost Testosterone 01:16:59 Gabrielle’s Fitness Routine 01:21:30 Daily Tips To Build Muscle 01:23:41 Setting The Right Fitness Goals 01:25:08 What Gabrielle Struggles With 01:25:46 Are People Just Making Excuses? 01:30:05 What Happens When You Follow Gabrielle’s Advice 01:34:52 Is There A Link Between Muscle And Fertility? 01:37:32 The Oldest Healthy Person Gabrielle Has Seen 01:38:19 What’s The Most Important Thing We Haven’t Discussed? 01:39:57 The Most Important Point In Gabrielle’s Book 01:42:27 The Shocking Link Between Muscle And Brain Health 01:46:52 What Will Success Look Like In 30 Years? 01:47:41 The Role Of Relationships In Health 01:48:04 Final Question From The Guest
ZOE - http://joinzoe.com with an exclusive code CEO10 for 10% offThe Anti-Woke Expert: “We Are Witnessing The Fall Of The UK & The USA!” - Konstantin KisinThe Diary Of A CEO2024-09-23 | Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’.
In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine.
00:00 Intro 02:11 Who Is Konstantin Kisin? 05:49 The Threat Coming To The Western World 07:33 Are You Politically Affiliated To The Left Or Right? 10:07 People Use Politics Labelling As A Weapon 12:16 What Is Wokeism? 16:48 How Victimhood Has Become Self-Harm 20:44 Stereotype Threat 28:49 The Need for Role Models 30:05 The Impact Of Your Name On A Job Application 33:34 Gen Z vs Millennials 34:29 Are You Hopeful For Gen Zs? 36:31 The World Is Heading In The Wrong Direction 37:07 Countries Debt And Who Will Impact The Next Generation 39:44 Who's Brainwashing Us? 41:59 What Is Marxism & Does It Work At A Society Level? 47:22 The Division In The West 53:25 How Do We Stop This Division? 55:51 What's The Impact Of An Agnostic Society? 01:01:36 Why Men Love Combat Sports 01:03:52 The Solution For Men's Issues 01:05:13 Is The Woke Culture Putting Men In This Situation? 01:09:32 We Need To Call Men Back In 01:11:02 The Free Speech Movement 01:17:57 Freedom Of Speech But Not Of Reach, Is It The Best Solution? 01:19:08 Will The West Be Dominant In The Next 10 Years? 01:20:11 What If China Or Russia Become The World Power? 01:23:33 Getting Arrested For Stuff Posted On Social Media 01:26:43 Does The US Election Matter? 01:27:10 The US Candidates And The Woke Culture 01:31:11 Taxing Rich People More 01:35:20 The Immigration Situation In The US 01:37:41 What's The Harm Of Immigration? 01:40:34 Are People Crossing The Borders Statistically Causing More Crime? 01:49:50 Trade-Off Denialism 01:51:53 The Solution For Climate Change
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Sponsors: Linkedin Ads: linkedin.com/doac24 ZOE - http://joinzoe.com with an exclusive code CEO10 for 10% offGlucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!The Diary Of A CEO2024-09-19 | Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.
00:00 Intro 02:29 Why Is Glucose So Important for Your Health? 05:01 What Glucose Spikes Reveal About Your Body's Health 06:23 How Sugar Impacts Your Cells 10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It 12:14 The Link Between Muscle Mass & Sugar Usage 14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes! 16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes 18:25 Is There Such a Thing as 'Good' Sugar? 19:33 The Best and Worst Sweeteners for Your Health 22:41 How Sugar Accelerates Aging 25:11 The Link Between Glucose, Hormones, and Fertility 28:11 Can PCOS Be Reversed Through Diet? 29:31 Why You Should Always Start Your Day with a Savory Breakfast 31:57 Why We Crave Sugar 34:58 Is Intermittent Fasting Really Good for You? 36:59 The Truth About Calorie Restriction 40:55 The Food You're Giving Your Children Might Be Hurting Them 43:16 Study Reveals How Sugar Makes You More Irritable 47:24 Hack 2: One Tablespoon of Vinegar a Day 48:37 Hack 3: Vegetables First 49:59 Hack 4: Exercising After Eating 51:55 I Tried 4 Glucose Hacks for 4 Weeks 01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 01:03:56 The Link Between Visceral Fat and Glucose Spikes 01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease 01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits? 01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 01:19:13 The Link Between Glucose Spikes and Menopause 01:27:28 How Menopause Affects Glucose Spikes and What You Can Do 01:29:18 Does Coffee Cause Glucose Spikes? 01:35:19 The Last Guest Question
Sponsors: PerfectTed - perfectted.com with code DIARY40 for 40% off Adobe Express - adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=socialThe Gottman Doctors: Affairs Can Save Your Relationship! If You See This, Walk Away!The Diary Of A CEO2024-09-16 | In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'.
00:00 Intro 02:28 What Do You Do? 05:08 What We Doing Wrong About Dating 09:55 How Do We Find True Love? 11:39 What Is The Most Attractive Thing In A Person? 13:51 The Role Of Self Esteem In How Attractive You Come Across 16:13 There Isn't 'The One' 18:30 Are We Attracted To People Different To Us? 21:11 Do We Need To Lower Our Expectations? 24:52 It's A Red Flag When They Want To Rush Things 29:06 Can You Fake Confidence? 31:25 Science Know If People Connect Well Or Not 35:13 How To Build Confidence 38:04 Differences Between Gender In Attraction 39:37 Why People Need Alcohol When Dating 44:29 Is 'Good Enough', Enough To Be With Someone? 48:06 The Role Of Sex In Attraction 53:40 How To Spice Things Up 57:46 How Much Sex Should We Be Having? 01:03:21 Men Struggle To Talk About Their Feelings 01:09:36 Expressing Gratitude To Your Partner 01:15:55 How To Know If You Should Break Up 01:19:24 The 4 Horsemen Of The Apocalypse In A Relationship 01:25:02 Insecure People Are More Defensive 01:32:19 Do Homosexuals Relationships Last Longer? 01:33:45 Gaslighting 01:38:32 Why People Stay With Gaslighter Or Abusers 01:41:24 How To Help People Going Through Domestic Violence 01:45:01 Treating Affairs 01:47:45 What Percentage Of People Have Affairs? 02:00:42 Does Cheating Help A Relationship? 02:03:34 The Importance Of Connection
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Sponsors: Shopify - http://shopify.com/bartlettThe Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael IsraetelThe Diary Of A CEO2024-09-12 | Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.
00:00 Intro 02:27 What Is Michael's Mission? 03:28 Biggest Myths And Rebuttals Why People Can't Get Into Shape 08:00 Why Does It Matter To Be In Good Shape? 11:37 What Is Your Background? 13:31 Where Do People Start With Their Body Journey? 17:46 Work Outs At Home With 20lb Dumbbells 19:31 Gym Anxiety 22:23 The Science To Muscle Growth 27:19 How Many Sets And How Often Will Grow Muscle? 29:32 What's Going On In Our Muscles To Make Them Grow? 33:31 How Long Will It Take For Me To Lose Muscle? 38:28 Warming Up For Workouts 43:32 Common Gym Mistakes People Make 45:44 Best Foods To Grow Muscle 47:40 Is Intermittent Fasting Good For Muscle Gain? 48:48 Pre Work Out & Caffeine Stimulants 51:49 Calories Are The Only Thing That Matters 57:16 The Dangers Of Calories Out & Calories In 58:52 Body/Muscle Dysmorphia & Mental Illnesses 01:03:30 The Myths About Weight Loss And What Hold People Back 01:06:19 The Biggest Myths Around Weight Loss 01:06:56 How Much Of Weight Loss Is Diet? 01:12:04 Cardio Vs Strength For Weight Loss 01:14:40 What Supplements To Take 01:18:19 What About Steroids? 01:20:07 How Quickly Do You Notice A Difference On Steroids? 01:20:44 Do You Need To Work More When You're On Steroids? 01:21:18 What Are The Downsides Of Steroids? 01:23:17 Shrinkage Of Manhood On Steroids 01:25:33 Psychological Implications Of Steroids Michael Has Suffered With 01:28:20 With All The Risks With Steroids, What's The Point? 01:30:33 Why Michael Wanted To Be So Big 01:32:58 How Michael Felt About Being Bullied 01:39:18 Why Steven Does What He Does 01:46:12 Building Belief Through Evidence 01:52:42 Guest's Last Question
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Sponsors: WHOOP - join.whoop.com/en-uk/CEO ZOE - http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - colgate.com/en-gb/colgate-totalThe Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat!The Diary Of A CEO2024-09-09 | Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’.
00:00 Introduction 02:27 What Drives Your Life Purpose? 05:22 What Does An Evolutionary Behavioural Scientist Do? 08:45 The Top Predictor of Child Abuse in the Home 13:39 The Most Dangerous Person a Woman Can Meet 17:16 Is Cheating Ever Justified? 18:42 Is Monogamy Really Natural? 25:43 Why Do We Care for Our Families? 29:09 Why Do Children Resemble Their Fathers 34:53 What Are Your Most Controversial Beliefs? 38:31 How Much of Human Behaviour Is Driven by Sex? 44:55 What Is a Mate Desirability Score? 53:44 Can We Predict a Couple’s Success? 57:18 What Makes Men and Women Desirable? 59:57 The Confusion Around Masculinity 01:09:10 What It Really Feels Like to Be a Woman 01:13:59 How to Build Self-Awareness 01:20:05 What Exactly Is a Beta Male? 01:21:27 How to Achieve High Status as a Man or Woman 01:23:16 Struggling to Find a Partner? Here's What to Do 01:25:58 Is Porn Good For Us? 01:33:42 How Porn Addiction Affects Productivity 01:37:03 How Society Conflicts with Evolution: Parenting Advice 01:38:34 The Secrets to Living a Happy Life 01:40:44 Do Opposites Attract? 01:48:50 Does Your DNA Determine Happiness? 01:58:43 The Woke Culture 02:04:01 Can Freedom of Speech Be Harmful? 02:24:33 Speaking the Truth in Research Shouldn’t Hurt Others 02:35:26 Is Society Unfair to Certain Groups? 02:39:45 Equality of Opportunity vs Equality of Outcome 02:44:58 Would You Vote for Trump? 02:54:06 The Last Guest Question
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Sponsors: Fiverr: fiverr.com/diaryYuval Noah Harari: They Are Lying About AI! The Trump Kamala Election Will Tear The Country Apart!The Diary Of A CEO2024-09-05 | Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’.
00:00 Intro 02:31 Will Humans Continue To Rule The World? 06:48 Why AI Is The Biggest Game-Changer In History 10:34 Is AI Just Information Or Something More? 16:53 Can AI Manipulate Our Bank Accounts And Political Views? 21:42 How AI Will Affect Human Intimacy 23:44 Will AI Replace Teachers? 25:09 Why Online Information Is Junk 28:42 How Politicians Use Fear To Manipulate Us 31:52 Should There Be A Free Speech Movement 39:38 How Algorithms Are Shaping Global Politics And Increasing Fear 45:30 The Impact Of The US Election On Global Politics 48:48 What Trump Could Do To US Democracy 50:29 Can We Trust What We See On Social Media And The News? 55:37 Will AI Eventually Run Governments? 00:58:32 What Jobs Will AI Leave For Humans? 01:02:01 Which Jobs Will Be Automated By AI? 01:05:33 Is AI Conscious? 01:07:19 AI, Robots, And The Future Of Consciousness 01:10:01 Are We Living In A Simulation? 01:13:09 How Algorithms Control Our Lives 01:16:21 Understanding The AI Alignment Problem 01:21:13 The Relationship Between AI And Corporate Interests 01:25:04 The Growing Threat Of Totalitarian Governments 01:33:08 How The Algorithm Knows It's Fake News 01:38:01 Is Yuval Tempted To Log Off? 01:41:52 Will Humans Become Two Species? 01:44:00 What's The Solution To The Negatives Of AI? 01:49:17 The Guest's Last Question
Sponsors: Linkedin Jobs: linkedin/doacThe No.1 Productivity Expert: 10,000 Hours Is A Lie! This Morning Habit Is Ruining Your Day!The Diary Of A CEO2024-09-02 | David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.
00:00 Intro 02:31 Why Do You Do What You Do? 03:04 What Areas Of Self-Improvement Do You Focus On? 05:33 How Can People Get Better 06:16 The Connection Between Fulfillment And Growth 08:06 How To Be Successful And Fulfilled 12:18 How David Found His Purpose 14:34 What Is The 10,000-Hour Rule? 22:20 Why People Focus On Exceptions Rather Than The Norm 24:46 How To Boost Productivity 27:34 The Explore/Exploit Tradeoff 33:11 How To Increase Productivity At An Individual Level 36:27 Experiments You Should Be Running For Success 38:00 How To Become A Better Learner 42:23 The Hypercorrection Effect 47:35 Building Connections Through Knowledge 54:06 What Is A Wicked Learning Environment? 56:11 The Secret Behind Nintendo’s Success 58:51 How Important Is Focus For Achieving Success? 01:01:23 Is Music Hurting Your Concentration? 01:05:58 The Impact Of Notifications On Your Brain 01:09:52 Why General Learning Beats Specialization 01:14:27 The Risks Of Specializing Too Early 01:20:00 How To Discover And Pursue Your Passion 01:22:28 Why Grit Is The Key To Success 01:25:31 How To Achieve Flow In Your Passion 01:27:29 Are Neurodivergent People Geniuses? 01:34:44 Apple & General Magic: How Focus And Constraints Lead To Success 01:38:32 Should We Be Concerned About AI? 01:47:24 The Most Important Idea We Haven't Discussed Yet 01:49:23 Can Trainability Be Measured? 01:50:46 What Are Serial Innovators? 01:54:11 The Most Important Idea In David's Work 02:00:49 The Dangers Of Specialism 02:04:33 What Is Your Biggest Fear & How Do You Plan To Face It
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Sponsors: PerfectTed: bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off ZOE: zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!The Diary Of A CEO2024-08-29 | Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.
00:00 Intro 02:41 What Is Your Mission In Life? 05:55 How Andrew Huberman Became The Expert We Know Today 29:06 Unlocking High Performance By Loving What You Do 34:17 The Powerful Letter I Sent To My Parents 38:35 What It Takes To Make A Big Life Change 42:07 Neuroplasticity: How To Change Your Brain At Any Age 51:20 How To Break A Bad Habit For Good 01:00:44 Does Manifesting Actually Work? 01:08:06 Can Competition Be Destructive To Your Growth? 01:14:19 Understanding The Dopamine Loops In The Brain 01:20:13 How Our Body’s Dynamic Systems Help Us Overcome Challenges 01:26:09 Why More Is Not Always Better 01:32:20 How To Raise Your Baseline Dopamine Levels 01:33:33 Introverts vs Extroverts: Managing Your Energy Levels 01:40:26 Replenish Your Energy 01:46:34 The Importance Of Morning Sunlight For Your Health 01:49:42 The Hidden Dangers Of Shift Work 01:53:59 Understanding Food Addiction: Causes And Solutions 02:07:02 Sleeping Patterns: Biology vs Bad Habits 02:17:24 How Extreme Temperature Changes Affect Your Body 02:20:59 Ads 02:21:59 The Link Between P*rnography And Dopamine 02:36:37 What’s The Best Alternative To P*rnography? 02:42:58 The Surprising Link Between Fulfilment & P*rnography Addiction 02:49:04 Why Social Interactions Are Crucial For Mental Health 03:00:51 How To Handle False Accusations 03:10:13 How I Felt Through The Whole Process 03:14:30 Why It’s Hard To Let Go And How To Overcome It 03:30:24 I Was Forced Into Therapy 03:45:18 Did You Thank Your Friends For Their Support? 03:50:50 Lessons A 12 And 9-Year-Old Taught Me 03:52:34 The Medicinal Effect Of Friendship 03:55:59 What Is The True Meaning Of Life & Why Do You Exist?
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Sponsors: PerfectTed: bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% offDating Doctor: Start Dating Like Its Your Job! Dating Apps Are Impacting Us More Than We Realise!The Diary Of A CEO2024-08-26 | Dr Orion Taraban is a psychologist, host of the podcast ‘PsychHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual’.
00:00 Intro 02:27 The Relationship & Sex Crisis 04:50 How The Relationship Crisis Is Affecting Us 06:56 Common Problems Men Are Facing In Modern Relationships 07:45 Are Dating Apps Really Helping? 08:20 The Crisis Of Masculinity: What Men Are Going Through 09:10 How Gender Dynamics Have Shifted Over Time 11:35 Andrew Tate And The Rise Of Performative Masculinity 15:46 Why Men Need To Feel Needed In Relationships 18:03 The Unique Challenges Women Face In Today's World 18:54 My Professional Journey: What Led Me Here 20:02 Understanding The Problems Both Men And Women Face 22:08 Applying Business Strategies To Improve Relationships 24:57 Why Women Seek Marriage: A Deeper Look 27:59 Helping Men Improve Their Lives And Relationships 30:27 How To Increase Your Attractiveness 31:46 The Importance Of Surface Marketing In Dating 34:41 How To Get Better At Meeting Women 36:54 Tips For Men To Boost Their Attractiveness 37:33 How Men Should Communicate Effectively 41:15 Why You Don’t Need Money To Attract Women 42:09 How I Completely Transformed My Life 44:35 Tips On Keeping A Partner Long-Term 47:08 Why A Relationship's First Crisis Is Crucial 49:33 Why The Top 10% Of Men Are Having The Most Sex 51:31 Is A Relationship An Exchange Of Value? 54:32 How Our Communities Have Evolved Over Time 57:14 Why Absence Can Be A Recipe For Better Sex 59:24 Is Monogamy Natural? Exploring The Debate 01:00:51 Is Gold Digging Just Another Transaction? 01:05:23 Why Men Are Terrified Of Women 01:07:56 What Really Happens To Beautiful People? 01:10:24 How To Turn A No Into A Yes 01:14:25 The Biggest Mistakes Men Make When Attracting Women 01:16:26 The Most Effective Pickup Line I’ve Used 01:19:00 How To Handle Interactions With Very Attractive Women 01:22:25 Should Women Make The First Move? Here’s How 01:25:51 What Is Love? Understanding This Complex Emotion 01:29:57 The Impact Of Porn On Modern Relationships 01:31:50 The OnlyFans Phenomenon: What It Means For Relationships 01:35:16 Libido, Sex, And The Role Of Pornography 01:39:52 How To Change A Man's Behavior For The Better 01:46:32 Advice For Those Struggling To Find Love 01:50:03 How AI Will Change Relationships Forever 01:55:17 How To Be A Man In 2024: Key Insights 01:59:53 Is Being Selfish The Key To Happiness? 02:01:40 Dr. Orion's Selection Criteria Explained 02:08:15 The Most Important Thing We Haven’t Discussed 02:16:52 The Final Question Every Guest Must Answer
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Sponsors: Shopify: http://shopify.com/bartlett Fiverr: fiverr.com/diaryMafia Boss: I Ran The Biggest Scam In The World! $1.4 Million A Day! Michael FranzeseThe Diary Of A CEO2024-08-19 | Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’.
00:00 Intro 02:25 Who is Michael Franzese? 04:27 Inside a Mafia Family 06:32 My Dad Was A Mafia UnderBoss 10:35 How the Mafia Family is Structured 12:10 The History of the Colombo Family 17:33 Mafia Family Wars 18:50 What Happens at a Mafia Sitdown? 20:51 How the Mafia Decides Who Lives and Who Dies 21:20 Franzese’s Dad In Prison 23:30 Joining the Mafia: How Michael Franzese Became a Made Man 30:34 My Dad Was Involved in 35 Murders 33:56 How Does The Mafia Kill People? 36:15 Is There Mafia Training? What It Takes to Join 39:49 Choosing The Mafia Over My Loved Ones 40:56 The Mafia’s Manipulation Tactics 43:15 Business Lessons from the Mafia 44:58 How I Made Millions with the Gas Station Scam 52:02 Swearing the Mafia Oath 53:43 Why I Joined the Mafia 55:18 Mafia Members: Killers vs Rule Followers 57:52 Do We All Have the Instinct to Kill? 59:51 How Seeing a Dead Body Changed My Life Forever 01:05:20 “He Had To Kill His Father” 01:09:31 The Moment My Dad Betrayed Me 01:14:25 Was All the Money Illegal? 01:15:33 How Mafia Life Helped My Business Success 01:16:56 When Does Everything Come Crashing Down? 01:21:51 How Easy Is It to Order a Murder in the Mafia 01:23:53 Money Rules in the Mafia 01:29:24 How the FBI Tracked My Bank Accounts 01:30:31 Where I Hid My Mafia Money 01:33:48 What It’s Really Like Behind Bars 01:35:55 “I Was Kept in Solitary Confinement” 01:38:24 How I Survived Solitary Confinement Without Losing My Mind 01:42:46 How Power Is Maintained in the Mob 01:44:36 My Dad Didn’t Stand Up for Me 01:49:10 Reconnecting with My Father After Betrayal 01:52:42 The Mafia Stories I Can’t Tell 01:54:31 What I Struggle with 01:55:51 What Do People Want To Know About You? 01:59:24 Micromanaging 02:03:08 The Last Guest Question 02:05:30 Michael Franzese’s Closing Message to the Audience
You can buy Michael’s book, ‘I'll Make You an Offer You Can't Refuse’, here: https://g2ul0.app.link/JDOamnFm5Lb
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Sponsors: Linkedin Ads: linkedin.com/doac24The Professor Banned From Speaking Out: We Need To Start Preparing Before Its Too Late!” - Dr BretThe Diary Of A CEO2024-08-15 | Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.
00:00 Intro 02:27 Why Humanity Will Be Extinguished 04:39 Bret's Top Existential Concern for Our Planet 08:04 Solar Flares and Their Potential Impact 11:36 Understanding EMP Effects & The Catastrophic Effects 13:48 The Earth's Magnetic Poles Are Switching! 17:01 The Inversion of Earth's Poles: Is Humanity Prepared? 18:57 What Does Anthropogenic Mean? 21:16 The Two Major Disaster Scenarios 28:11 How to Prepare for Global Catastrophes 35:57 Should You Become a ‘Prepper’? 42:31 Is Society on the Brink of Collapse? 51:33 Are Institutions Woke or Not? 52:36 The Evergreen College Incident: What Really Happened 01:04:47 The Decline of Mainstream Media 01:12:46 We SHOULD Be Worried About AI 01:16:50 Are Governments Ignoring AI's True Impact on the Planet? 01:20:31 The Critical Role of Language in Human Survival and Evolution 01:28:22 How AI Will Transform Human Communication Forever 01:30:19 Why Regulating AI Might Be the Worst Idea Ever 01:32:14 Brain Chips: Are We Turning Into Cyborgs? 01:36:23 AI Is Coming for Your Job: What You Need to Know 01:39:11 The Safest Careers in an AI-Dominated Future 01:45:02 Universal Basic Income: Hidden Consequences You Should Know 01:52:48 The Failures of COVID-19 01:56:50 What Is Gain-of-Function Research 01:58:59 What Really Happened in Wuhan: The Untold Story 02:00:54 Anthony Fauci's Involvement in COVID Origins 02:05:58 How We Should Have Handled COVID-19 Differently 02:12:53 Why Lockdowns Might Not Work in the Next Pandemic 02:16:23 Life-Changing Advice for a Happier, Healthier You 02:23:35 The Hidden Dangers of Pornography 02:32:38 What Parents Are Getting Wrong 02:38:52 The Guest's Final Question
You can buy Dr Bret’s book, ‘A Hunter-Gatherer’s Guide to the 21st Century’, here: amzn.to/3Al5TTj
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Sponsors: NordVPN - nordvpn.com/doac - discount + 4 extra months for free on your 2-year plan PerfectTed: bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% offCodie Sanchez: Theyre Lying To You About How To Get Rich! How To Turn $0 Into $1M!The Diary Of A CEO2024-08-12 | Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.
00:00 Intro 02:28 Who Do You Want to Help Build Wealth? 04:08 Why Your Message Really Matters 06:16 How to Make More Money and Why It Counts 07:50 Who Is Codie Sanchez? 09:20 Top Advice for 20-Year-Olds 11:41 Why You Must Work Harder in Your 20s 13:05 How People Actually Make Money 16:23 How to Attract Wealth 18:53 Dealing With Money Imposter Syndrome 21:25 Money and Gender: Key Differences 22:51 Is Money a Masculine Thing? 24:05 Building Wealth From Scratch 26:40 How to Get a Rich Person’s Attention 33:37 What to Do When You’re Starting Out 35:52 Best Behaviors for Job Interviews 39:10 Ask This to Make Employees More Money 44:41 Salary vs. Owning a Business: Get Rich 45:56 Where Should You Invest Your Money? 50:54 3 Smart Ways to Buy a Business 55:28 What’s the Banister Effect? 57:55 The One Skill for Major Success 01:05:53 Why Obsessed People Win 01:09:26 What’s a Drug Gateway Business? 01:11:36 Buying “Boring” Businesses 01:14:49 How to Avoid Bad Deals 01:16:08 Where to Find Profitable Businesses 01:19:30 Best Hacks to Own a Business Cheaply 01:21:22 Is Your Business Failing? Fix It Now 01:28:14 Why Retention Is Key in Business 01:35:49 Turn Contacts Into Business Partners 01:41:07 Cross-Pollination for Business Growth 01:48:30 Ways to Maximize Your Income 01:54:01 The Book You Need for Deals 01:55:53 The Last Guest Question
You can pre-order Codie’s book, ‘Main Street Millionaire’, here: https://g2ul0.app.link/DbLLh1N8ULb
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Sponsors: NordVPN - nordvpn.com/doac discount + 4 extra months for free on your 2-year plan Linkedin Jobs: linkedin.com/doacFrancis Ngannou Breaks Down Sharing Heartbreaking Story: “I Don’t Know How To Deal With This!”The Diary Of A CEO2024-08-08 | Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout.
00:00 Intro 02:13 My Childhood: Surviving on Less Than $1000 a Year 06:17 Overcoming Struggles in Rural Cameroon 12:52 My Dream of Becoming a Professional Boxer 14:39 Choosing a Different Path Than My Father 17:07 Growing Up with a Violent Father 17:51 Coping with My Father's Death at 15 19:37 Wishing for One More Day with My Dad 24:02 The Struggles Of Chasing My Boxing Dream 25:10 The INSANE Journey to Reach Europe 28:21 How We Survived the Sahara Desert! 32:27 The Hardest Part of My Journey 34:39 Waiting to Cross the Border 36:33 Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence 41:55 Six Attempts to Cross the Sea in a Dinghy 48:42 Months of Survival in the Forest 50:36 Evading Police Radars 58:06 Calling the Red Cross for Help 01:02:40 Two Months in a Detention Center 01:04:47 Surviving on 50 Euros 01:07:29 My Coach's Support: A Place to Stay and Guidance 01:09:55 My First Experience with MMA 01:10:52 Facing Rejection: No One Wanted to Fight Me in Paris 01:12:20 How I Made It to the UFC 01:14:00 My First Fight in America 01:15:44 Winning the UFC Heavyweight Title 01:20:50 The Conversation with Dana White 01:24:11 How the Contract Took My Freedom 01:27:24 The UFC Contract and Its Clauses 01:29:20 Tyson Fury vs. Francis Ngannou 01:32:21 My Future Goals in Fighting 01:34:33 Ads 01:35:31 The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight 01:42:57 Coping with the Death of My Baby Son 01:47:09 Going Through Grief 01:52:17 Returning to Cameroon 01:58:45 The Last Guest Question
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Sponsor: ZOE - http://joinzoe.com with an exclusive code CEO10 for 10% offThe Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri MahThe Diary Of A CEO2024-08-05 | Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
0:00 Intro 01:59 What do you do and why do you do it? 04:22 Who do you work with? 07:06 What are the misconceptions about sleep? 10:46 Study that increases performance by 12% 14:11 NBA players losing based on schedule 17:03 Players who slept more sprinted faster 18:49 Athletes who have changed their careers by focusing on sleep 22:05 Where to start getting better sleep? 23:18 Does sound/music hurt sleep quality? 24:39 Does temperature matter? 26:44 Food timing for better sleep 29:09 The food to eat before bed that will destroy your sleep 34:03 What to do for a racing mind? 35:34 What is the parasympathetic nervous system? 39:40 Emotional link to better sleep 41:44 Perception change on the importance of sleep 44:01 Cognitive performance and sleep 47:49 Sleep debt and how it works 52:22 Muscle memory and its connection to sleep 54:35 What's a nappucino? 56:05 Do naps work? 57:39 Is the snooze button bad? 01:00:10 Are there different chronotypes? 01:02:46 Does school start too early for kids? 01:04:32 What parents should know 01:07:47 Sleeping travel tips 01:12:13 Sleeping drugs 01:16:01 Does sex before sleep hurt quality of sleep? 01:17:34 What is the most popular question Cheri Mah gets asked? 01:20:21 How common is sleep apnea? 01:22:17 What excuses do we hear for prioritizing sleep? 01:23:52 Sleep and injury proneness 01:25:35 Waking up early makes Steven hungry 01:27:32 Is waking up in the middle of the night normal? 01:29:15 How much does alcohol affect my sleep 01:30:10 Guests last question
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Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY40 for 40% offFormer Netflix CEO: “Hard Work Does Not Matter!” A $278 Billion Company Wasn’t Built On Hard Work!The Diary Of A CEO2024-08-01 | Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name.
00:00 Intro 02:03 What’s your mission? 03:11 Why did you write this book? 04:24 Your journey to Netflix, what got you there? 08:50 Meeting your Netflix co-founder 11:27 Searching for a business idea 16:02 How to know if you’ve got a winning business idea 19:44 The importance of stress testing your idea 24:10 Being too romantic about your idea 27:18 Netflix’s early years 34:11 Exploring the potential of selling to Amazon 38:43 What was Jeff like in 1999? 40:28 Stepping down as CEO 48:20 What was it that he had that he thought was better? 49:40 Having tough conversations 53:36 What makes Reed so successful? 54:54 Hard work: does it matter? 01:01:13 How to find the perfect product-market fit 01:06:10 The moment Netflix turned on subscriptions it changed everything 01:12:35 How many tests should we be conducting? 01:14:15 Getting employees to conduct more tests 01:15:57 Your dad passing away 01:21:57 The dot-com crash 01:25:00 Getting the call from Blockbuster to buy Netflix 01:32:36 Blockbuster nearly took Netflix down, until their CEO left 01:36:40 Leaving Netflix 01:41:46 Netflix culture 01:52:56 Your relationship and commitment to date nights 01:59:12 The last guest’s question
You can purchase Marc’s book, ‘That Will Never Work’, here: amzn.to/3A6YOWr
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Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY40 for 40% offFormer CIA Spy Reveals How They’re Controlling You! - Andrew BustamanteThe Diary Of A CEO2024-07-29 | Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’.
00:00 Intro 01:56 What is Andrew doing now? 04:35 What is every day spy? 07:16 Your perspective on the world before the CI 10:02 Why the CIA chose Andrew? 12:37 Is there anything we can do once we know there's a system 18:52 The importance of awareness in our society 20:07 Living in a state of your own barriers 24:20 'Cheating' in the context of cheating 26:24 How to break free of the system 28:37 Knowledge, information & experience 30:07 Real life examples of how you've helped people 31:17 How to train people to have perception and perspective 38:25 Getting into someone else's perspective 41:16 Asking open-ended questions to get into someone's reality 46:54 We should gamble on our lives when the odds are in our favor 50:32 Who can't be taught these CIA skills 52:23 Reaching an equal point with China 54:06 What history tells us about changing superpowers 57:20 Is the war in Ukraine & Russia a symptom of a change in power? 01:00:46 Current State of US politics, there's only one person that can beat Trump 01:07:07 Was Trump's shooting a staged assassination? 01:16:16 If that bullet had hit Donald Trump, how would things be different 01:19:31 How to bend the world for success 01:23:05 CIA skills for overcoming trauma 01:27:31 How do we know if we're wired for success? 01:33:35 What is your favorite case study? 01:36:56 How do we influence people? 01:40:05 The influence framework 01:44:05 Know, like, trust framework 01:47:15 The power of polarity, what marketing strategy builds more influence 01:54:21 How to persuade someone 02:01:50 How to get any job 02:13:57 The R.I.C.E framework 02:26:47 The 4 Cs of influence 02:31:44 What a great leader does 02:34:13 The core components of a great leader 02:36:43 Seeing every interaction as a transaction 02:41:48 Your book
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Sponsors: Fiverr: fiverr.com/diary PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY40 for 40% offThe Doctor That Got Banned For Speaking Out:“Weve Been Lied To About Medication!” Dr Aseem MalhotraThe Diary Of A CEO2024-07-25 | The REAL cure to heart disease, and other medical secrets revealed
Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.
00:00 Intro 03:10 The title for your book, why? 05:44 Your professional title 07:46 Why did you decide to specialise in the heart? 09:57 How many people are dying because of unhealthy hearts? 11:47 Why do women get fewer heart diseases? 12:22 The NHS failed you, how? 16:07 How could these deaths have been avoided 20:34 The vaccine causing body and heart inflammation 28:27 Being accused of spreading misinformation 30:09 The harm of the vaccine 34:43 Responding to the British Heart Foundation comments 37:34 Our lifestyle choices contribute to our heart problems 40:46 Did the vaccine have a net negative result? 43:42 COVID was a lab leak 45:57 The drug companies misleading us 49:18 Do you think there would have been less death without the vaccine? 51:09 The government said the vaccine will protect us from COVID... 54:14 Is it a malicious action from the government? 56:30 How are we meant to trust the government if this happens again? 01:02:49 How do we know who's telling the truth? 01:07:39 What is it like to be attacked constantly? 01:12:27 What causes heart disease? 01:17:59 How to stop heart disease 01:25:10 The shocking truth about statins 01:32:07 The average amount of sugar consumed 01:37:48 Are you hopeful we can overcome our sugar addictions? 01:38:48 Ultra-processed foods need to be treated like the new tobacco 01:40:02 How much is the average American increasing their risk of getting heart disease? 01:43:39 Stress is a silent killer 01:48:57 What should my daily routine be for a healthy heart? 01:49:47 Fasting for optimising our health 01:52:04 Is there such a thing as too much exercise? 01:53:56 Exercise doesn't help with weight loss 01:54:45 The importance of socialising on our health 01:55:38 Why you need to start hugging more 01:58:07 What do you think your dad would be thinking? 01:59:47 The power of conversation 02:02:38 The last guest question
You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: amzn.to/4fhO5sb
Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb
Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLbThe Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda WrightThe Diary Of A CEO2024-07-22 | Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life
Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.
0:00 Intro 02:18 I Want Everyone To Have A Healthy Ageing Process 05:50 Your Ageing Mindset Is The Cause Of Your Health Decline 08:05 This Is When You’ll Start Having Life-Threatening Diseases 10:50 What's Your Academic Background 11:57 What's Orthopedic Surgery? 13:20 The Importance Of Healthy Mind During An Injury Recovery 16:53 Taking Care Of The Whole Person Not Just Their Disease 22:47 How I Changed My View On Death 24:51 Extending Your Health Span 27:10 Why You Need To Look After Your Bones & Muscles At 30-40s 30:47 What's Lean Muscle Mass? 36:44 What's The Best Exercise Regime To Stay Young 41:12 The Importance Of Strong Muscles When Old 42:28 The Sedentary Death Syndrome 44:27 80% Of The Population Will Have Back Problems 46:51 How To Avoid Future Body Aches 47:57 What To Do About Body Stiffness 49:33 What's Static Stretching? 52:31 Can We Revert Joint Pain? 54:54 Don't Do This When You Exercise! 01:00:07 Losing Abdominal Fat 01:02:48 Can We Get As In Shape As When We Were 25? 01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy 01:07:50 Sugar Impact On Our Body 01:10:57 How To Apply All These Knowledge To One's Self 01:16:04 Vitamin D Supplements 01:18:58 Strengthening Our Bone Structure 01:22:33 What To Do If You Have Weak Bones? 01:23:32 Our Biology Is Ticking Over 01:31:29 Findings About Muscles 01:34:05 Comfort Is Making Us Age 01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning 01:39:18 What Is Menopause? 01:49:32 How To Keep Healthy And Strong 01:56:08 What Makes Your Glucose Spike? 01:57:09 What's A Simple Carb? 01:59:50 The Importance Of A Good VO2 Max 02:02:22 Last Guest Question
Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb
You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: amzn.to/3S9xbCk
Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
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Sponsors: Linkedin Ads: linkedin.com/doac24Entrepreneurship Expert: How To Build A $1m Business Without Hard Work!The Diary Of A CEO2024-07-15 | This episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours
Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.
00:00 Intro 02:00 Why Did You Write The Personal MBA 04:32 What Is An MBA? 10:30 Should You Do A MBA? 14:19 How Difficult Is Starting And Running A Business? 16:57 First Steps To Setting Up A Business 19:29 Loads Of Business Are Finding Problems To Solve 27:49 How To Give Value To The End Consumer 35:47 How Do You Find Out If Your Idea Is Good? 39:11 This Is The Wrong Approach When Starting A Business 40:49 Why Should You Start With Value? 42:35 How To Market 44:04 Psychology & Marketing 46:06 Creating A Drive In The Marketing Strategy 48:23 Think Different 50:52 Be Brave To Do Something Completely Different 58:39 How To Become A Good Marketer 01:00:31 The Sales Piece In Any Business 01:04:38 Customer Service Matters 01:06:09 The Sales Framework 01:13:06 How Important Is Hiring? 01:14:50 What Role Does Competition Play? 01:19:09 Let's Talk Money 01:24:17 What Numbers Should I Pay Attention To? 01:26:35 Experimenting 01:34:55 Every Complex System Starts In A Simple Way 01:39:06 Mastering A Job 01:43:54 Ten Major Principles To Learn Anything 01:55:24 Removing Any Friction In The Process 02:01:38 Last Guest Question
You can purchase Josh’s book, ‘How to Fight a Hydra’, here: amzn.to/4f1qJa4
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Sponsors: Shopify: http://shopify.com/bartlettScott Galloway: We’re Raising The Most Unhappy Generation In History! Hard Work Doesnt Build WealthThe Diary Of A CEO2024-07-11 | Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.
00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question
You can purchase Scott’s book, ‘The Algebra of Wealth’, here: amzn.to/3S16pvR
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me: https://g2ul0.app.link/gnGqL4IsKKb
Sponsors: PerfectTed - bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'Gender Expert: Men Are Emotionally Dependent On Women, Were Treating Them Like Malfunctioning WomenThe Diary Of A CEO2024-07-08 | Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.
00:00 Intro 02:13 Why Dedicating Your Career To Men's Issues 04:43 What's Your Background? 06:55 The Crazy Stats That Made You Research This Topic 08:56 We're Going Through A Cultural Revolution 13:21 We Need A New Way To Approach This 17:01 Are Men And Women Differently? 21:56 Men Take More Risks 27:06 Unconscious Behaviours Of Men 35:00 Suicide Is The Biggest Killer Of Men 39:33 Why Is This Suicide Increasing? 43:36 Why Do Humans Feel Like They Need To Be Needed? 47:48 Why Men Feel Less Needed 50:32 Does Retirement Kill You? 55:32 We're Losing Connection In Our Modern Society 58:31 The Dating Environment Has Changed 01:06:12 Are Dating Apps Being Unfavourable To Men? 01:10:30 Is Marriage In Decline? 01:13:40 Births Are Increasing Outside Of Marriage 01:14:45 Is Marriage Better For Women Or Men? 01:16:48 Enforced Monogamy 01:18:44 Why Andrew Tate Converted To Islam 01:21:36 Women Economic Power 01:23:45 What Do You Think About The Word Toxic Masculinity 01:27:57 There Is A Friendship Male Recession 01:32:27 Men Shed's Movement 01:34:37 My Experience With Couples Therapy 01:37:19 The Hard Times Of Going Through Couples Therapy 01:41:14 How Masculinity Can Be Expressed 01:48:31 What Advice You'd Give Your Children 01:54:47 Using Our Voices To Make Men Be Heard 02:02:11 The Last Guest Question
You can buy Richard’s book, ‘Of Boys And Men’, here: amzn.to/3RTn986
Sponsors: Linkedin Jobs: linkedin.com/doacThe Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic!The Diary Of A CEO2024-07-04 | Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.
00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question
You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb
Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb
Follow me: https://g2ul0.app.link/gnGqL4IsKKb
Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% offThe Extreme Sleep Scientist: The Painful Trick To Fix Insomnia And Poor Sleep!The Diary Of A CEO2024-07-01 | Professor Guy Leschziner is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.
00:00 Intro 02:15 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question
Sponsors: NordVPN: nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'The Fasting Expert: The Truth About Ozempic, These 3 Foods Are Leading To Cancer! - Dr Mindy PelzThe Diary Of A CEO2024-06-27 | Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question
You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: hayhs.com/elag_pp_hc_az
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb
Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb
Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb
Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb
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Sponsors: LinkedIn - http://linkedin.com/doac24 Colgate - colgate.com/en-gb/colgate-totalWim Hof: They’re Lying To You About Disease & Inflammation!The Diary Of A CEO2024-06-24 | Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.
00:00 Intro
02:29 What is Wim's Mission 04:52 Society's problems in the modern day 06:24 The impact of the Wim Hof Method 09:13 We need more discomfort, we've engineered out discomfort 10:45 When did this start for Wim 14:14 Your first experience with cold water 15:04 What spiritual questions did the cold water answer? 15:59 Being outside of society 17:40 What is a life force 19:54 Why don't we believe in ourselves? 22:25 Falling in love 27:25 Dealing with the grief of losing loved ones 30:36 Telling your children their mother has passed 32:11 The power of breathing exercises 39:29 Breathing exercises unlock trauma 50:01 Controlling stress through breathing 54:48 Fighting off a virus with your mind 57:39 Modern healing does not serve us 01:01:58 Teaching Steven the method 01:10:53 Where did Wim learn the method 01:11:49 The power of the mind 01:16:27 How do you train someone to stop becoming a victim of their mind? 01:18:48 The ice bath 01:24:13 Back to the studio 01:27:54 Seeking discomfort 01:30:02 Wim's routine 01:36:24 How do you find your purpose? 01:40:05 Last question
Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance
You can purchase Wim’s book, ‘The Wim Hof Method’, here: amzn.to/3Xx3jDh
Sponsors: PerfectTed: https://perfectted.com- Code: DIARY10 at checkout for 10% off Shopify: http://shopify.com/bartlettThe Sex Expert: Casual Sex Is Almost Always Dangerous For Women! - Louise PerryThe Diary Of A CEO2024-06-20 | Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.
0:00 Intro 02:21 What are you trying to achieve?? 04:24 What does society disagree with you on? 05:00 The trade-offs of the contraceptive pill 06:09 How has sexual culture changed? 07:38 Working in a rape crisis centre 10:28 How to channel men's aggression in the right direction 12:38 The physical differences between men and women 14:07 How men and women differ in their view on sexuality 15:37 Why men are more likely to have casual sex 18:38 How does a culture of casual sex impact women 24:10 Repercussions of casual sex in society 29:33 The lack of communication and education is hurting both genders 31:57 Why women have icks towards men 34:09 Women should listen to their icks 38:49 Women's 6th sense 41:41 There are some jobs women shouldn't do due to biology 47:23 Heroic masculinity 49:01 Social media affecting our view on relationships & dating 51:33 Wait until engagement to have sex 56:50 The dating crisis 01:01:20 Why you should have sex before marriage 01:04:08 Why is marriage good 01:08:12 How likely you're to get divorced 01:11:41 Step-parents vs biological parents 01:15:26 Why are you saying these unpopular opinions 01:20:29 The decline in birth rates 01:25:55 What porn is doing to your brain 01:30:55 Is reproduction at the heart of male motivation? 01:31:42 Unwanted choking during sex 01:34:03 Should we ban porn? 01:41:15 What are we attracted to? 01:45:29 Better looking people bias 01:48:44 The last guest's question
You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: amzn.to/4bckkWu
Follow Louise: Twitter - bit.ly/4b5X4cK YouTube - bit.ly/3RtSEVWSimon Sinek: Strong Thigh Muscles = More friends, This Is Why You Cant Make Friends!The Diary Of A CEO2024-06-17 | Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.
00:00 Intro 02:17 Simon's take on the times we are living in 05:43 We don't have strong role models anymore 10:45 Why isn't there demand for friendship therapy 13:32 What really is a friend 16:16 The most important metric for longevity 18:29 Have we lost the skill of making friends? 22:25 Why national service is so important 31:03 The importance of belief 36:44 Remote connection vs in person 39:36 Is the office outdated? 44:26 The importance of acts of service 46:20 Is the rise of individualism hurting us? 49:44 What direction should young people be directing their life towards 52:13 Andrew Tate's approach validating young people 54:19 Are friendships the same as relationships? 58:32 Having our priorities wrong 01:13:10 What is Simon struggling with 01:17:56 Where does inspiration come from? 01:21:28 Techniques for public speaking 01:27:25 The difference between validation and insecurity 01:32:19 Companies misunderstand what service means 01:38:12 How to have those difficult conversations 01:45:42 We undervalue stories 01:49:49 Connecting with people 01:53:40 Last question
YouTube: You can purchase Simon’s book, ‘The Infinite Game’, here: amzn.to/4aXs6Dv
Sponsors: NordVPN: nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% offThe Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa MosconiThe Diary Of A CEO2024-06-13 | Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.
00:00 Intro 02:14 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question
You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative
You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co
You purchase Lisa’s most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: amzn.to/3RlCkXe
Sponsors: PerfectTed - perfectted.com - Code: DIARY10 at checkout for 10% offSimon Cowell Opens Up About His Heartbreaking Loss & His Regrets About One Direction!The Diary Of A CEO2024-06-10 | Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.
00:00 Intro 02:16 Early Context 03:17 Your Parents 04:32 Your Work Ethic, Where Does That Come From 07:20 The Importance of Respect 11:02 Making the Decision to Pursue Entertainment 16:24 Working in the Post Room at a Record Label 20:03 Making His Way Up in the Music Industry 24:00 Starting a Record Label with Your Boss 29:19 Creating Your First Smash Hit Record 36:44 Going Broke Right After Creating Your First Smash Hit 43:43 Meeting Pete Waterman, a Moment That Changed Everything 47:41 Being an Early Adopter of TV 56:54 Following Your Gut Regardless of the Criticism 01:03:34 Finding Westlife 01:06:34 Your Father Passing Away 01:14:41 Your Life Changing After Your Son, Eric, Was Born 01:20:13 Loyalty, Why It's So Important to Me 01:22:39 Setting New Work Boundaries in My New Life 01:26:19 Advice for a Young Simon Cowell 01:28:57 The Importance of Hard Work 01:31:34 Your Accident, Breaking Your Back in 3 Places 01:36:43 Going to Therapy 01:43:00 Foundational Advice for Anyone Starting Out in Their Career 01:46:43 The Importance of Legacy 01:50:06 The Rise of Bullying 01:52:06 One Direction 01:55:15 Searching for a New Boy Band 02:00:37 Harry Styles 02:02:58 AI Within the Music Industry 02:06:52 Will One Direction Get Back Together? 02:08:18 The Last Guest's Question
Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Sponsors: Linkedin Jobs: linkedin.com/doacSecret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! - Evy PoumpourasThe Diary Of A CEO2024-06-06 | Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’.
00:00 Intro 02:22 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Broken? 26:49 How To Build Confidence 29:34 The Different Versions Of Ourselves We Create 32:49 What I Learnt About Leadership From Working With 4 US Presidents 35:47 I Was In The Room When US Presidents Would Make Tough Decisions 38:36 My First Day Working For George Bush 41:07 Secret Service Training: Only 1% Make It Through 44:16 The 1% Of People That Became Part Of The Secret Service 46:06 How Can You Tell If Someone Is Lying To You? 48:16 Who's The Biggest Liar You've Met? 50:54 Signs They're Lying To You 52:59 What Your Body Language Reveals About You 01:00:19 Do Men Struggle With Strong Women? 01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person 01:04:37 What Do You Work Out Your Mind And Body 01:07:19 What Was The Scariest Day Of Your Career? 01:12:28 How Was Your Mental Health During Your Career? 01:17:48 Discrimination In The Secret Service 01:19:39 How To Be Heard And Respected 01:25:51 Why You Need To Take Personal Responsibility 01:33:48 The Addiction To Being A Victim 01:35:02 Identifying Victims That Don't Want To Change 01:39:47 Undercover Missions 01:45:24 Discrimination In The Job 01:50:58 Labelling Yourself Can Affect The Way You See Yourself
You can purchase Evy’s book, ‘Becoming Bulletproof’, here: amzn.to/3yOiwFN
Sponsors: PerfectTed: http://bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% offThe Pregnancy Doctor: Pregnancy Is Halved Every Year After Age 32! If You Want 2+ Children, DO THIS!The Diary Of A CEO2024-06-03 | Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.
00:00 Intro 02:24 You Need To Look After Your Fertility Even Before You Want Children 04:31 We're Struggling More Than Ever To Have Children 07:00 Are We Having Less Sex? 07:47 Sperm Count Is Declining At Scary Risk 10:38 I Had 4 Pregnancy Losses And It's Devastating 13:36 The Stigma Of Infertility 16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too 18:49 Understanding The Basics Of Fertility 22:26 Environmental Factors Affecting Male And Female Fertility 26:32 Are Phones And Laptops Bad For Fertility? 29:40 Heat And Infertility 30:15 What Testosterone Replacement Therapy Does To Your Sperm 31:45 The Egg Vault 35:25 Egg Production And Anomalies 42:41 Regret, Hindsight Of Patients And What You Can Do 47:16 What Has Changed Since Our Parents 49:06 The Effects Of An Unhealthy Lifestyle 54:07 Sleep Is Crucial In Your Reproductive Hormone System 55:07 How Stress Impacts Fertility 57:14 The Best Diets For Good Fertility 59:11 How Dairy Impacts Your Fertility 01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It 01:10:58 Menstrual Irregularities And What's Normal 01:16:57 How Long Does It Take To Get Pregnant? 01:17:50 When Trying To Have Children Sex Can Become A Chore 01:21:43 Purchasing Sperm From The Black Market 01:24:48 PCOS Explained 01:30:59 PCOS Diagnosis 01:33:50 Link Between PCOS & Endometrial Cancer 01:37:02 What Is Endometriosis & How Do You Know You Have It 01:43:55 What Happens When You Come Off The Pill And Want To Have Children 01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children 01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate 01:55:15 The Cost Of Fertility Procedures 01:56:40 IVF Stigma 01:58:42 Ads 01:59:32 When To Think About Fertility Treatment 02:01:54 Dummies Guide To IVF 02:06:38 Myths Of Conception 02:08:54 Best Sex Position To Get Pregnant 02:10:33 Is Birth Control Healthy? 02:13:36 What Can People Do If They Struggle With Infertility? 02:15:40 Last Guest Question
Sponsors: Shopify: http://shopify.com/bartlettDr Mike: The Top 10 Lies Health Experts Have Told You!The Diary Of A CEO2024-05-30 | Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.
00:00 Intro 02:15 Helping People Make Better Health Decisions 05:24 Why Have People Resonated With You And Your Approach To Spotting Disinformation 10:08 How Do You Check The Evidence Of The Studies You Share? 12:10 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:31 The Online Health Advice You Hate The Most 18:27 Lifestyle Changes Is The First Doctor's Advice 20:24 Do Shortcuts Exist In Medicine? 21:13 What's Your Take On Calories In, Calories Out 23:12 How To Make A Diet Stick 25:26 The Illusion Of A Good Body Equals Good Health 29:06 Calories In And Calories Out Does Work 31:09 The Benefits Of Exercising 32:41 Where Is The Direction Of Travel With Our Health? 35:11 What Would Happen If There Was A Deadlier Pandemic Than Covid 37:01 Is Vaping Dangerous? 38:04 The Studies Around Vaping Side Effects 41:47 The Real And Painful Reason Why I Started Boxing 43:52 Losing My Mum 49:27 What's The Best Way To Heal From Grief? 52:09 Your Journey With Mental Health & Social Media Bullying 56:25 The Best Advice I Received From My Therapist 58:15 Are Certain People More Prone To Get Addicted To Social Media? 59:32 Have You Considered Quitting Social Media?? 01:00:45 Are Vitamin Supplements Good For Us? 01:02:05 Can We Get All Our Nutrients And Vitamins From Foods? 01:05:56 Do Prebiotics And Probiotics Work? 01:07:39 We Should Listen To The Health Advice Our Grandmothers Told Us 01:10:35 Mentioning Experts That Are Wrong 01:13:06 People Are Losing Trust In Doctors Because Of This 01:17:43 Ads 01:20:48 Look After Your Children, We Need This Out Of Schools 01:27:29 Are You A Deep Thinker? 01:29:59 How Do You Deal With So Much Loss And Grief? 01:31:21 What Was Your Hardest Day? 01:36:13 How To Save Someone's Life Doing CPR 01:43:43 I Asked The Doctors To Stop Doing CPR On My Mother 01:45:49 Last Guest Question
Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: bit.ly/3X867q2
Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% offCharlamagne tha God Opens Up About His Depression & Childhood Trauma!The Diary Of A CEO2024-05-27 | Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.
00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question
You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: amzn.to/3wWaERN
Follow me: beacons.ai/diaryofaceoThe Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!The Diary Of A CEO2024-05-23 | Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 33:04 Holding a Real Human Brain 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:10:21 Ads 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity
You can purchase Wendy’s book, ‘Good Anxiety’, here: amzn.to/3wPFoDZ
Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% offThe Divorce Expert: 86% Of People Who Divorce Remarry! Why Sex Is Causing Divorces!The Diary Of A CEO2024-05-20 | James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.
00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question
You can purchase James’s book, ‘How to Stay in Love’, here: amzn.to/3V5hA8J
Sponsors: Linkedin Ads: linkedin.com/doac24The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!The Diary Of A CEO2024-05-16 | Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
00:00 Intro 01:58 Our Minds Have Been Hacked! 05:03 What Dopamine Does to Your Brain 07:53 Sugar Is A Big Problem In Today’s Society 10:28 Why Sugar Is Poison To Our Bodies 11:08 The Difference Between Sugar and Fructose 14:53 This Is How Sugar Is Damaging Your Body 18:29 Damaging Effects on the Brain from Sugar Consumption 22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 25:05 Health Side Effects 27:12 Diet Coke, Saviour or Villain? 35:17 Sugar and the Impact on Our Organs 40:08 How Important Are Calories as a Way to Lose Weight? 43:47 Sugar Addiction, Stress, and Other Triggers 46:03 The Only Foods That Don't Contain Sugar 48:31 Food Labels Are Sending Wrong and Inaccurate Messages 50:16 Babies Are Born Fatter Than Before 51:30 Research on Children's Obesity 54:20 Insulin Resistance 56:00 Can We Reverse Diabetes? 58:34 What Is Leptin & How It’s Involved In Weight Loss 01:02:23 What Are Obesogens & How They Impact Our Health 01:03:31 The 3 Different Types of Fat You Should Be Worried About 01:09:34 Fruit Consumption… Good or Bad? 01:11:45 Environmental Chemicals That Make Us Fat 01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them? 01:17:11 How To Identify Real Food 01:22:20 The Importance of Fibre in Food 01:27:02 Personal Responsibility 01:34:50 Should the Government Get Involved? 01:39:40 Are We Being Lied To? 01:42:09 The Four C's for Contentment 01:47:19 What Is the Cause of All Our Health Problems? 01:49:46 Last Question
You can purchase Robert’s book, ‘Metabolical’ here: amzn.to/4b8pcg3
Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% offNuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! - Annie JacobsenThe Diary Of A CEO2024-05-13 | Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.
00:00 Intro 01:59 Why Write This Book Now? 06:30 Are We Getting Closer to Nuclear War? 08:05 Who Is in Charge of the Nuclear Button? 12:23 The Evolution of Nuclear Weapons 16:16 Who Has Nuclear Weapons? 21:32 What Is the Football and Why Is Near the President 24/7? 24:30 How Important Is Picking the Right Leader? 28:17 What If the President Is Dead? 29:28 The Biggest Mistakes in Nuclear Detection 32:16 Nuclear War Games and Strategies 38:09 How Do the Decision Makers Cope? 40:32 How Would We Know Where the Nuclear Bomb Got Launched From? 46:02 What Happens After the First Minutes? 51:46 What Happens if the President Dies 53:23 The Aftermath 01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb 01:06:51 How Many People Will Die? 01:07:35 Where Is Safe? 01:10:07 What Is the Solution? 01:14:02 How Did Annie's Feelings Change? 01:15:53 Conspiracy or Real? 01:26:55 The Role of the CIA 01:30:36 AI and the War Machine 01:40:55 Is Annie Optimistic? 01:43:37 The Origin of War 01:46:24 The Most Important Takeaway from Annie's Books 01:50:25 The People on Both Sides of Nuclear 01:59:18 The Impact of Your Books on You 02:00:46 Survivors of Nuclear Bomb 02:02:28 Conversations with Her Husband 02:06:18 What Have You Changed Your Mind About?
You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: amzn.to/3UFHfn4
Follow our Shorts channel for more content: youtube.com/@TheDiaryofaCEOShortsThe Male Fertility Doctor: Delaying Having Kids Is Impacting Your Future Kids! Dr Michael EisenbergThe Diary Of A CEO2024-05-09 | Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist
Topics: 00:00 Intro 02:02 Why do you do what you do? 02:58 What does reproductive health encapsulate? 04:27 Fertility health is growing 06:14 Researching on fertility issues 06:46 Why are we seeing more infertility? 07:18 Are you concerned about society's fertility issues? 11:14 What chemicals are reducing our sperm count? 13:50 Society measures 14:59 Sperm quality 20:37 Micro plastics affecting sperm count 23:57 Technology and heat fertility damage 30:07 Countries with biggest fertility problems 32:41 Does sitting for long periods affect our sperm count? 33:53 Fertility issues caused by OBESITY 34:46 Alcohol consumption and sperm count 36:32 What you can do to give yourself the best chances of conceiving 39:08 Man or woman, who has the most issues? 40:06 Male testosterone decline 41:31 The impact of exercise on our sperm count 43:04 What does Testosterone do? 45:23 Side effects of taking testosterone 48:18 Common symptoms of testosterone use 51:01 Female fertility 51:57 How is testosterone therapy given? 54:15 Exercise and health impact on testosterone 55:04 Penis average size increasing 57:24 Erectile dysfunction treatments 01:03:58 Pelvic floor strength 01:05:31 What causes cancer in the reproductive system 01:14:20 Other male issues Dr Michael is being asked about 01:15:47 Best diets for better fertility 01:24:41 What's next for Dr Michael 01:26:04 biggest concerns 01:27:14 Advice to men who are struggling 01:03:11 Does shock wave therapy work for erectile dysfunction?
This episode is sponsored by: NordVPN: nordvpn.com/doac - gives you 4 extra months on the 2-year plan. ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Join this channel to get access to perks: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinRebel Wilson: The Truth About Sacha Baron Cohen! Trauma Was The Reason I Couldnt Lose Weight!The Diary Of A CEO2024-05-06 | Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’.
00:00 Intro 02:14 Being A Very Shy Kid 04:06 My Family And Their Struggles 05:19 My Dad's Angry Issues 08:41 Doing Weird Things As A Child 10:29 Emotional Abuse 11:40 My Parents Divorce 14:06 How Your Dad's Trauma Impacted You 17:08 Where Does Your Darkness Come From? 20:36 Feeling Like Not Being Good Enough 23:56 The Steps I Took To Become A New Person 26:21 How I Became More Extroverted 28:29 I Had To Carry A Weapon With Me To Protect Myself 31:38 The Hallucination That Changed My Life 36:45 Becoming A Lawyer To Then Pursue Acting Career 38:39 How Many Years Until You Made It In Hollywood? 39:54 My Weight Defined The Roles I Got 42:44 I Used My Weight To My Advantage 45:26 Did Your Roles Impact Your Self Esteem? 47:34 Wanting To Become Successful Despite Hurting Myself 50:07 I Lost Money Playing In Bridesmaids! 51:49 Having No Money To Doing 6 Hollywood Films 52:13 Ads 53:10 I Wasn’t Healthy Enough To Have A Child 57:12 The Comment From One Stranger That Changed My Entire Health Trajectory 59:24 “People Didn't Want Me To Lose Weight” 01:01:25 Your Film Contract Wouldn’t Let You Lose Weight 01:02:13 Your Journey Of Losing Weight 01:04:37 Letting Go Of My Emotional Baggage 01:06:37 I Started Dating People At 30 Years Old 01:10:34 Losing My Virginity 01:11:58 Experimenting With Ozempic 01:13:35 Backslash From Fans For Your Weight Loss 01:15:40 How Have Your Acting Roles Changed Since You Lost Weight? 01:17:58 What Are You After Now? 01:20:28 Why Did You Remove Sections From The Book? 01:25:15 Advice To Your Younger Self 01:26:59 I Hope My Stories Help Other People 01:28:57 Last Guest Question
You purchase Rebel’s memoir, ‘Rebel Rising’, here: amzn.to/3WrOMZ8
Sponsors: LinkedIn: linkedin.com/doacRuss Cook (Hardest Geezer): I Havent Told The Whole Truth About Africa!The Diary Of A CEO2024-05-02 | Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.
00:00 Intro 02:03 Russ' Childhood & Being Rebellious 05:50 Relationship With My Parents 12:00 Trying To Get People’s Attention 17:04 Distancing Himself from Family 19:29 The Impact of Russ' Girlfriend 21:06 Moving Out as a Teenager 22:29 Going Down the Wrong Path 26:08 Russ' Mental Health 30:54 What Would Russ Say to His Younger Self 33:11 Russ' Epiphany 36:09 The Feeling of Progressing in Life 36:57 Travelling the World Running 37:53 First Challenges 40:05 Doing Things That Aren’t Considered Normal 43:28 Returning from the First Trip 45:11 What Did Your Dad Think Of You 45:11 Burying Himself Alive 47:16 Russ DM’d Steven Before Going To Africa 49:15 Why Africa? 50:05 Meeting His Girlfriend Before Leaving to Africa 55:40 How Have You Changed 57:27 Preparations to Run the Entire Length of Africa 01:04:15 Getting Robbed 01:08:46 Being Kidnapped 01:25:05 Facing Death 01:30:34 Team Struggles 01:36:50 Was Quitting an Option? 01:39:46 Visa Issues 01:41:27 Nearing the End 01:48:31 Crossing the Line 01:49:03 What’s Next? 01:53:59 What Was the Goal? 01:58:54 Russ Inspiring Others 02:03:38 The Last Guest Question
You can donate to Russ’s charity fundraiser here: bit.ly/3Wr2WJR
Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% offJohann Hari: They’re Lying To You About The Side Effects Of Ozempic!The Diary Of A CEO2024-04-29 | Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.
00:00 Intro 01:46 How Did You Find Out About Ozempic 06:37 What Is Ozempic & How Much Is It? 09:51 How Does Ozempic Work 16:03 The Impact of Ozempic on the Brain 26:17 The Cheesecake Park Experiment 31:16 Obesity Is a Choice 44:53 Addiction Transfer 52:25 Obesogenic Environment 01:04:55 Where Can You Buy Ozempic 01:07:43 The Origins of Ozempic 01:10:15 Why You Shouldn't Take It 01:13:56 Is The Ozempic Face Real? 01:18:08 The Risk of Muscle Loss 01:20:36 Suicide Risk and Fatalities 01:29:49 How Do We Undo Stress 01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs 01:32:24 Downsides 01:39:21 Will Everyone Be on Ozempic? 01:42:47 Should the Government Intervene? 01:50:46 Weight Gain After Ozempic 01:53:59 Children and Ozempic 01:57:21 Celebrities Taking Ozempic and Hiding the Truth 02:05:37 Ozempic Is An Addiction Killer! 02:12:34 Oprah Taking About Her Losing Weight Journey 02:15:03 Will People Exercise Less If They Can Just Take Ozempic 02:18:58 High Demand Of Ozempic & Issues Caused 02:23:10 The Last Guest Question
You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: amzn.to/3Qm8AJl
Sponsors: WHOOP: join.whoop.com/en-uk/CEOMo Gawdat: A WARNING about Stress & Anxiety! This Is Causing 70% Of Heart Attacks In Young People!The Diary Of A CEO2024-04-25 | Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.
00:00 Intro 02:01 Mo How Are You Doing? 07:08 Mo's New Book & The State Of The World 12:31 The Speed Of The World 17:14 Stress Is The New Addiction 26:41 Will I Lose Productivity Without Stress? 31:06 What is TONN? The Origin Of Stress 36:07 Upsetting People With Change & Choosing To Put Ourselves First 43:31 What Is Loss Aversion? 50:43 The Noise Of Stress 01:01:38 How Do We Spot Our Own Stress? 01:04:49 Are We Really Too Busy? 01:12:18 Setting Limits & Prioritising The Important Stuff 01:18:20 How Our Childhood Impact In Our Bias To Workaholism 01:22:22 Loss And How Long We Have Left 01:29:02 Passport Control Detention 01:29:49 How Do We Undo Stress 01:44:02 Work / Life Balance 01:44:52 The Impact Of AI 02:02:04 Being Successful And Balanced 02:16:20 Love & Relationship Advice 02:26:17 Why Some People Don't Find A Partner 02:34:22 Becoming Unstressable 02:40:15 Mo's Family Heartache 02:44:53 What Would You Tell The First People You Loved
You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: amzn.to/3w6xG8h
Sponsors: Linkedin Ads: linkedin.com/doac24 Shopify: http://shopify.com/bartlettWorld No.1 Biohacking Expert: I Tested 100,000 Peoples DNA. This Diet Will Kill You - Gary BreckaThe Diary Of A CEO2024-04-22 | Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:27:09 Gene Test Results 01:42:10 Last Guest Question
You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: bit.ly/3w2m8mr