Tara Brach: Living with Courageous Presence Tara Brach 2019-02-09 | Tara Brach: Living with Courageous Presence [2019-02-06]The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous presence.Listen to the full talk: tarabrach.com/courageous-presence**********************************************************************Subscribe to Tara's podcast: itunes.apple.com/us/podcast/tara-brach/id265264862?mt=2 Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":tarabrach.com/join-email-listYour support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: tarabrach.com/donation With thanks and love, Tara
Guided Meditation: Resting Your Heart In Presence with Tara Brach Tara Brach 2024-10-18 | Guided Meditation: Resting Your Heart In Presence with Tara BrachWatch the full meditation here: youtu.be/ea4fVTGCNloWhen we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Remembering and Forgetting: The Spiritual Path with Tara Brach Tara Brach 2024-10-17 | Remembering and Forgetting: The Spiritual Path with Tara BrachWatch the full talk here: youtube.com/live/q3D6I_4EGxAJoin Tara Brach as she explores the profound concept of the spiritual path through the lens of "remembering and forgetting." In this enlightening talk, Tara delves into how forgetting our true nature—our loving awareness—can leave us feeling landlocked in a confined world, consumed by negative thoughts, fear, and anxiety.Tune in to learn how to break free from the small self and embrace the fullness of who you are!Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrachDon’t forget to like, share, and subscribe for more spiritual insights from Tara Brach!#TaraBrach #SpiritualPath #Mindfulness #SelfAwareness #Meditation #PersonalGrowth #EmotionalWellness
Guided Meditation: Resting Your Heart In Presence with Tara Brach Tara Brach 2024-10-17 | Guided Meditation: Resting Your Heart In Presence with Tara BrachWhen we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Freedom Beyond the Trance of Self - Tara Brach Tara Brach 2024-10-17 | Freedom Beyond the Trance of Self - Tara Brach The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing: the thoughts, emotional tensions, and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being. Listen to the audio version of this talk via your favorite podcast app, or on Tara's website at www.tarabrach.com**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
Free Yourself From The Prison Of Trance Tara Brach 2024-10-15 | Free Yourself From The Prison Of Trance🌟Let’s embrace compassion and kindness, both for ourselves and others. In moments of struggle, remember that true freedom comes from understanding and acceptance. How do you practice compassion in your daily life?🌟 #tarabrach #Compassion #Mindfulness #selfacceptance Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Timeless Heart Wisdom for our Times - Tara Brach & Dan Harris Tara Brach 2024-10-14 | Timeless Heart Wisdom for our Times - Tara Brach & Dan HarrisWatch the full talk here: youtube.com/live/a0ENDckv5z4How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cbVMgGStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Timeless Heart Wisdom for our Times with Tara Brach & Dan Harris Tara Brach 2024-10-13 | Timeless Heart Wisdom for our Times - Tara Brach & Dan HarrisWatch the full talk here: youtube.com/live/a0ENDckv5z4How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Guided Mediation: Disarming Our Hearts - Tara Brach Tara Brach 2024-10-11 | Guided Meditation: Disarming Our Hearts with Tara BrachWatch the full meditation here: youtu.be/n36yKDPwLyoMost of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cbVMgGStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Guided Mediation: Disarming Our Hearts with Tara Brach Tara Brach 2024-10-11 | Guided Meditation: Disarming Our Hearts with Tara BrachWatch the full meditation here: youtu.be/n36yKDPwLyoMost of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Guided Meditation: Disarming Our Hearts with Tara Brach Tara Brach 2024-10-10 | Guided Meditation: Disarming Our Hearts with Tara BrachMost of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.🌿 Key Topics:▪️Healing relational conflicts▪️Cultivating compassion for self and others▪️Opening the heart through mindfulness✨ What You’ll Learn:▪️How to embrace vulnerability with mindful presence▪️Ways to re-open your heart to others▪️Tools for navigating emotional distance with love and creativityListen to the audio version of the meditation here: tarabrach.com/meditation-disarming-our-heartsSubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqLearn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZjStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach#GuidedMeditation #Compassion #OpenHeart #MindfulPresence
Timeless Heart Wisdom for our Times - Tara Brach & Dan Harris Tara Brach 2024-10-10 | Timeless Heart Wisdom for our Times - Tara Brach & Dan HarrisHow do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible.Learn more about Dan Harris and subscribe to his new substack platform at danharris.comListen to the audio version of this talk via your favorite podcast app, or on Tara's website at tarabrach.com/timeless-heart-wisdom**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
The Courage to Say Yes - A Conversation with Tara Brach and poet, Rosemerry Wahtola Trommer Tara Brach 2024-10-07 | The Courage to Say Yes - A Conversation with Tara Brach and poet, Rosemerry Wahtola TrommerWatch the full conversation here: youtube.com/live/Zth8PHbW9joI ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, The Unfolding. These books are filled with Post-its: I didn’t realize how much I needed Rosemerry’s words to remind me of what most matters. In our interview we talk about the key themes in her poems: grief, love, opening to what’s difficult and what’s beautiful… saying yes to life. Learn more about Rosemerry & order books at: wordwoman.com/booksSubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----TReady to deepen your teaching with transformative insights? Sign up for 'Teaching to Transform' and gain free access to valuable resources and teachings that can enhance your impact. Start transforming your approach to teaching today: tbrach.com/3yuTXO8Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Accept Yourself For Who You Are Tara Brach 2024-10-07 | The journey of self-compassion begins with letting go of the belief that we are flawed. As we embrace our wholeness and move beyond self-judgment, we open the door to true freedom and love. :herb:May we all trust in our innate goodness and accept ourselves just as we are.#RadicalAcceptance #SelfCompassion #HealingJourney #TrustYourself #TaraBrachSubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
The Courage to Say Yes - A Conversation with Tara Brach and poet, Rosemerry Wahtola Trommer Tara Brach 2024-10-05 | The Courage to Say Yes - A Conversation with Tara Brach and poet, Rosemerry Wahtola TrommerWatch the full conversation here: youtube.com/live/Zth8PHbW9joI ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, The Unfolding. These books are filled with Post-its: I didn’t realize how much I needed Rosemerry’s words to remind me of what most matters. In our interview we talk about the key themes in her poems: grief, love, opening to what’s difficult and what’s beautiful… saying yes to life. Learn more about Rosemerry & order books at: wordwoman.com/booksSubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Guided Meditation: Embodying Acceptance And Care Tara Brach 2024-10-04 | Guided Meditation: Embodying Acceptance And CareWatch the full meditation here: youtu.be/_XDYHaUwHpkThis guided meditation invites you to cultivate a friendly and compassionate relationship with your inner experience. Through the simple image of a smile, you’ll be guided to bring gentle presence into your body, and open your heartspace to embrace all aspects of life. The practice concludes with a reflective verse by Dorothy Hunt: "Peace is this Moment Without Judgment."🌟 Key Themes:▪️Embodying acceptance▪️Cultivating compassion▪️Mindful presence and heartspace✨ What You’ll Experience:▪️A body-centered practice for nurturing kindness▪️Opening to all experiences with care and non-judgment▪️Deepening your heartspace through mindful awarenessSubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach#guidedmeditation #heartawakening
Guided Meditation: Embodying Acceptance And Care Tara Brach 2024-10-03 | Guided Meditation: Embodying Acceptance And CareThis guided meditation invites you to cultivate a friendly and compassionate relationship with your inner experience. Through the simple image of a smile, you’ll be guided to bring gentle presence into your body, and open your heartspace to embrace all aspects of life. The practice concludes with a reflective verse by Dorothy Hunt: "Peace is this Moment Without Judgment."🌟 Key Themes:▪️Embodying acceptance▪️Cultivating compassion▪️Mindful presence and heartspace✨ What You’ll Experience:▪️A body-centered practice for nurturing kindness▪️Opening to all experiences with care and non-judgment▪️Deepening your heartspace through mindful awareness💞 Perfect For:Anyone seeking inner peace, self-acceptance, and a compassionate connection with life’s unfolding.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach#GuidedMeditation #SelfAcceptance #Mindfulness #Compassion #Heartspace
The Courage to Say Yes - A Conversation with Tara Brach and poet, Rosemerry Wahtola Trommer Tara Brach 2024-10-03 | The Courage to Say Yes - A Conversation with Tara Brach and poet, Rosemerry Wahtola TrommerI ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, The Unfolding. These books are filled with Post-its: I didn’t realize how much I needed Rosemerry’s words to remind me of what most matters. In our interview we talk about the key themes in her poems: grief, love, opening to what’s difficult and what’s beautiful… saying yes to life. Learn more about Rosemerry & order books at: wordwoman.com/booksSubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqLearn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZjStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Radical Compassion: Invite Joy Tara Brach 2024-10-02 | As we open our hearts to love, we invite more joy and connection into our lives. Reflect on a recent moment of love you’ve experienced, and let’s share in this journey together. 💖Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach#heartawakening #mindfulnesspractice #meditation #connection
Guided Meditation: Resting In Knowing Tara Brach 2024-09-28 | Guided Meditation: Resting In Knowing with Tara BrachListen to the full meditation here: youtu.be/MsZyI23Z2S8Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,TaraTransform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Guided Meditation: Resting In Knowing Tara Brach 2024-09-27 | Guided Meditation: Resting In Knowing with Tara BrachListen to the full meditation here: youtu.be/MsZyI23Z2S8Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara
The Sacred Work of Bridging Divides Tara Brach 2024-09-27 | The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara BrachHow do we awaken to the truth that we are family, that we all belong to this precious web of life? In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hearts and spirit into this sacred work.Watch the full video here: youtube.com/live/xhVex22rgSISubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Guided Meditation: Resting In Knowing with Tara Brach Tara Brach 2024-09-26 | Guided Meditation: Resting In Knowing with Tara BrachBehind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach#guidedmeditation #awakeawareness
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach Tara Brach 2024-09-26 | The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara BrachHow do we awaken to the truth that we are family, that we all belong to this precious web of life? In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hearts and spirit into this sacred work.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStart your mindfulness journey with Banyan through a risk-free 14-day trial, and discover how practicing in a supportive community can deepen your experience and foster personal growth. Learn More at banyantogether.comStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Intentional Movement Toward Presence Tara Brach 2024-09-23 | ✨ “The truth is that any intentional movement toward presence, even when you relapse into trance, interrupts old patterning and serves your healing.” – Tara Brach 🌿Every small step toward awareness matters. Even when you slip back into the busy-ness of life, your intention to return to presence is an act of healing. 💫 Embrace the journey, knowing that each mindful moment creates space for transformation. Share this someone who might need to hear it today. ✨✨#TaraBrach #Presence #Healing #Mindfulness #SelfCompassion #InnerJourneySubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
When We Love, We Win: Compassionate Activism for November and Beyond - Tara Brach & Friends Tara Brach 2024-09-21 | Let’s join together to raise crucial funds for DJs at the Polls and All Voting Is Local:DJs at the Polls secure.actblue.com/donate/djs-modAll Voting is Local act.allvotingislocal.org/a/mindourdemocracydonationInterested in attending more of these kinds of events, and exploring the connections between contemplative practice and civic engagement? Please join our mailing list!tarabrach.activehosted.com/f/59How can love and compassion bridge what divides us?This is the question at the heart of When We Love, We Win: Compassionate Activism for November and Beyond. Inspiring Buddhist, mindfulness, and civic leaders share their teachings on how we can move our divided country forward with love and compassion towards the true democracy we all know is possible — for this election, and beyond.Join sujatha baliga, Tara Brach, Hannah Fried, Anton Moore, Marisela Gomez, Kazu Haga, Reggie Hubbard, Lyla June Johnston, Danna Faulds, Van Jones, Valarie Kaur, Jack Kornfield, Konda Mason, Leah Penniman, Krista Tippett, Jun Yasuda San and other invited guests for a deep dive into how we can center love in our civic life.
Waking up from Bias: A conversation with Tara Brach & Anurag (Anu) Gupta Tara Brach 2024-09-21 | Waking up from Bias: A conversation with Tara Brach & Anurag (Anu) GuptaGiven how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief reflection on undoing bias.Watch the full video here: youtube.com/live/dIHKl5iV9Ds
Guided Meditation: Collecting, Unifying and Opening the Mind Tara Brach 2024-09-20 | 🌟Guided Meditation: Collecting, Unifying and Opening the Mind🌟Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.Watch the full video here: youtu.be/8CdTzExRWQI
Guided Meditation: Collecting, Unifying and Opening the Mind Tara Brach 2024-09-19 | Guided Meditation: Collecting, Unifying and Opening the MindCollecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.Sensing what’s actually happening in this moment – perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background – that alert inner stillness, that light of awareness, that which is our deepest, formless nature.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Waking up from Bias: A conversation with Tara Brach & Anurag (Anu) Gupta Tara Brach 2024-09-19 | Waking up from Bias: A conversation with Tara Brach & Anurag (Anu) GuptaGiven how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief reflection on undoing bias.Anu’s recent book is: Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-backed Method to Unravel Them. You can pick up your copy here: penguinrandomhouse.com/books/760282/breaking-bias-by-anu-gupta or on Anu's website at: bemorewithanu.comSubscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cbVMgGLearn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZjStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Inner and Outer Democracy: The Practice of True Inclusion - Tara Brach Tara Brach 2024-09-14 | Inner and Outer Democracy: The Practice of True Inclusion - Tara BrachHappiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.Watch the full video here: youtube.com/live/CNMxFzjAGIs
Guided Meditation: A Kind, Witnessing Presence Tara Brach 2024-09-13 | 🌟Guided Meditation: A Witnessing, Kind Presence with Tara Brach🌟Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.Watch the full meditation here: tarabrach.com/meditation-witnessing-kind-presence-2
Guided Meditation: A Witnessing, Kind Presence with Tara Brach Tara Brach 2024-09-12 | Guided Meditation: A Witnessing, Kind Presence with Tara BrachStarting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach#guidedmeditation #innerpeacenow #mindfulness
Inner and Outer Democracy: The Practice of True Inclusion - Tara Brach Tara Brach 2024-09-12 | Inner and Outer Democracy: The Practice of True Inclusion - Tara BrachHappiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good. Listen to the audio version of this talk via your favorite podcast app or on Tara's website at www.tarabrach.com**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
Connect Fully To Presence Tara Brach 2024-09-09 | "When we reconnect fully to presence, we can open to what is going on inside us—the changing flow of feelings, sensations, and thoughts—without any resistance." ~ Tara BrachIn the quiet space of awareness, we find the courage to embrace all parts of ourselves, just as they are. May we all learn to meet each moment with an open heart, trusting the wisdom that arises from simply being present.If this resonates with you, take a moment today to pause, breathe deeply, and reconnect with your inner awareness. #Mindfulness #Presence #SelfCompassion #EmbraceTheMoment #TaraBrach
Guided Meditation: Touching Peace - From Tara Bach Tara Brach 2024-09-06 | 🌟Guided Meditation: Touching Peace with Tara Brach🌟Watch the full guided meditation here: tbrach.com/TouchingPeaceThis guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.#TaraBrach #Meditation #InnerPeace #Mindfulness ##AwakenYourself
Guided Meditation: Touching Peace with Tara Brach Tara Brach 2024-09-06 | 🌟Guided Meditation: Touching Peace with Tara Brach🌟Watch the full guided meditation here: tbrach.com/TouchingPeaceThis guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.#TaraBrach #Meditation #InnerPeace #Relaxation #Mindfulness #YouTubeMeditation #AwakenYourself
Guided Meditation: Touching Peace with Tara Brach Tara Brach 2024-09-05 | Guided Meditation: Touching Peace with Tara BrachThis guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.The meditation ends with a beautiful verse from poet Philip Booth:As you float now, where I held youand let go, remember when fearcramps your heart what I told you:lie gently and wide to the light-yearstars, lie back, and the sea will hold you.Poem: “First Lesson,” by Philip Booth from Lifelines: Selected Poems 1950-1999 (Viking).Listen to the audio version of this podcast via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-touching-peace-4Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach#guidedmeditation #innerpeace #calmanxiety
What is Love Asking from Us? A conversation between Tara Brach & Gabor Mate Tara Brach 2024-09-05 | What is Love Asking from Us? Reflections on Palestine and the Bodhisattva PathWith Tara Brach & Gabor MateIn this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path—the commitment to alleviate suffering for all beings—they explore the importance of compassion and engaged spirituality in responding to the oppression and trauma experienced by the Palestinian and Israeli people. This conversation is an invitation to examine our own spiritual practices and to consider how we can embody the Bodhisattva spirit in today's world, breaking the silence and standing in solidarity with all who are suffering. It was offered as part of a series of conversations that accompany a poignant and heartbreaking film—Where Olive Trees Weep—about the struggles and resilience of Palestinian people under Israeli occupation. Access to the full program and the film is by donation at whereolivetreesweep.com/event.Listen to the audio version of this interview via your favorite podcast app, or on Tara's website at tarabrach.com/love-asking-us**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
Loving Ourselves Into Healing Tara Brach 2024-09-03 | Turning toward loving presence is the gateway to living true to ourselves.“Radical compassion” means including the vulnerability of this life—all life—in our heart. It means having the courage to love ourselves, each other, and our world.Radical compassion is rooted in mindful, embodied presence, and it is expressed actively through caring that includes all beings.The dedication to awakening your heart is an essential part of the healing of our precious world.Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara
Radiate Your Own Discovery Tara Brach 2024-09-02 | For leaders who want to make a lasting impact…What if you learned how to bring out the best in others?What if, as a conscious leader, you inspired renewed commitment and dedication to your mission? What if you shined the light that helped others find clarity and purpose? Be the Lamp in the Darkness - Learn the 5 Keys to Becoming a Skilled Mindfulness Meditation Teacher - Join Our Free Video Series Today!In this 5-part video series, led by esteemed teachers Tara Brach and Jack Kornfield, you’ll learn the neuroscientific benefits of mindfulness and compassion and how to:🌟Train other people in quieting the mind and nurturing self-kindness🌟Create a sacred container to build trust as a teacher or leader🌟Guide others to uncover the “Golden Buddha” within🌟Serve as a conscious leader through empathy, compassion, and deep listening 🌟Cultivate a collective sense of belonging, interconnection, and compassionThis series is ideal for leaders looking to elevate their leadership skills and create a more mindful, compassionate work environment. Join now to become a more effective and empathetic leader who brings out the best in others. 🌟Watch the first free video now! 📺 👉 Tag a friend who'd enjoy this free series! mmtcp.soundstrue.com/5-keys
5 Keys to Becoming a Skilled Mindfulness Meditation Teacher Tara Brach 2024-09-02 | For leaders who want to make a lasting impact…What if you learned how to bring out the best in others?What if, as a conscious leader, you inspired renewed commitment and dedication to your mission? What if you shined the light that helped others find clarity and purpose? Be the Lamp in the Darkness - Learn the 5 Keys to Becoming a Skilled Mindfulness Meditation Teacher - Join Our Free Video Series Today!In this 5-part video series, led by esteemed teachers Tara Brach and Jack Kornfield, you’ll learn the neuroscientific benefits of mindfulness and compassion and how to:🌟Train other people in quieting the mind and nurturing self-kindness🌟Create a sacred container to build trust as a teacher or leader🌟Guide others to uncover the “Golden Buddha” within🌟Serve as a conscious leader through empathy, compassion, and deep listening 🌟Cultivate a collective sense of belonging, interconnection, and compassionThis series is ideal for leaders looking to elevate their leadership skills and create a more mindful, compassionate work environment. Join now to become a more effective and empathetic leader who brings out the best in others. 🌟Watch the full series now: mmtcp.soundstrue.com/5-keys Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach
Guided Meditation: Awake, Relaxed And Open Tara Brach 2024-08-31 | 🌟 Meditation: Awake, Relaxed, and Open 🌟Take a moment to find calm and clarity, to relax and open yourself to the peace that exists within you. 🔗 Listen to the full meditation on YouTube: tbrach.com/Awake2024#TaraBrach #Meditation #InnerPeace #Relaxation #Mindfulness #YouTubeMeditation #AwakenYourself
What Would Your Life Be Like Tara Brach 2024-08-30 | 🌟 This Week’s Teaching: Trusting Your Basic Goodness: Part 2 🌟Watch the full video on YouTube.In this insightful talk, we dive deep into the roots of our distrust—of ourselves, others, and life itself. Explore the journey of awakening from limiting beliefs, embracing embodied presence, and uncovering the space of wholeness and tenderness within us.“How can we trust basic goodness, and what helps us trust it?”Imagine the transformation in your life if you devoted yourself to realizing and trusting this inner goodness. 🌈✨🔗 Watch the full video now to start your journey toward deep trust and inner peace. tbrach.com/TrustYourGoodness#InnerTrust #BuddhaNature #SelfAwakening #Mindfulness #WatchNow #YouTubeTalk
Guided Meditation: Awake, Relaxed And Open with Tara Brach Tara Brach 2024-08-29 | Guided Meditation: Awake, Relaxed And Open with Tara BrachThis meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention.We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.Listen to the audio version of this podcast via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-awake-relaxed-open-2Subscribe to Tara's podcast: tbrach.com/3WKHdfOSupport Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donationWith thanks and love,Tara-----Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGqLearn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZjStay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0▪️Website: tarabrach.com▪️Facebook: /tarabrach ▪️Instagram: @tarabrach▪️Threads: @tarabrach#awakeawareness #feelalive #guidedmeditation
Trusting Your Basic Goodness, Part 2 - Tara Brach Tara Brach 2024-08-29 | Trusting Your Basic Goodness, Part 2 - Tara BrachOne of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.Listen to the audio version of this talk on your favorite podcast app or on Tara's website at tarabrach.com/trusting-basic-goodness-part-2_2024Watch Part 1: youtube.com/live/xLHU-5HlRMk**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
The Gold of Our True Nature Tara Brach 2024-08-28 | ✨ Pause and remember the radiant essence within you. As Tara Brach reminds us, the gold of our true nature is never tarnished. Even when obscured by fear or doubt, your inner light remains pure. Take a moment to reconnect with this basic goodness today or share this message with someone who needs a reminder to remember their own inner brilliance. 💛 From Tara Brach's Book ~ Trusting the Gold.#TrueNature #InnerRadiance #TaraBrach #MindfulLiving #ReconnectWithin #ShareTheLight
Guided Meditation: Entrusting Yourself to the Waves - Tara Brach Tara Brach 2024-08-24 | Guided Meditation: Entrusting Yourself to the Waves - Tara BrachBy not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-entrusting-yourself-waves**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
Basic Trust, Part I - Tara Brach Tara Brach 2024-08-22 | Basic Trust, Part I - Tara BrachOne of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.Watch Part 2: youtube.com/live/iz49zzivGuMListen to the audio version of this talk on your favorite podcast app or on Tara's website at tarabrach.com/basic-trust-part-1_2024**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation What Is Love Asking of Us? - Tara Brach Tara Brach 2024-08-21 | Guided Meditation What Is Love Asking of Us? - Tara BrachIn this short reflection, we explore the transformative power of shifting from reactivity to care. Beneath our anger or distress lies something we deeply care about, and by reconnecting with that care, we can begin to act from a place of love. The collective action from love, often described by Martin Luther King as "soul force," is the greatest power we have. Join us in a moment of stillness and reflection to embrace this force within ourselves.**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation Meeting Fear with a Healing Breath - Tara Brach Tara Brach 2024-08-16 | Guided Meditation Meeting Fear with a Healing Breath - Tara BrachThis guided meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-meeting-fear-healing-breath-2**********These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donationFor more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com Join Tara's email community: tarabrach.com/join-email-list
