The Art of Improvement
5 Things to Do When You Have Too Many Ideas and Never Finish Anything
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Success is a universal pursuit, and we all strive to achieve it in our own unique ways.
While it's essential to focus on what to do to succeed, understanding what to avoid can be equally important.
In this video, we will explore the habits of unsuccessful individuals, shedding light on behaviors that hinder progress and prevent personal growth.
By recognizing and eliminating these habits, you can steer yourself towards a path of success. So, dive in and uncover the habits you should avoid to thrive in your journey towards achieving your goals.
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In today's fast-paced world, it's easy to feel overwhelmed and lost in a sea of distractions.
If you've ever experienced brain fog and wondered how to regain mental clarity, this video is for you. Join us as we explore seven smart habits that can help boost your mental clarity.
We'll guide you through practical strategies to declutter your thoughts and enhance your cognitive performance.
By incorporating these habits into your daily routine, you can cultivate a sharper mind and achieve greater focus and productivity. Get ready to unlock your mental clarity and embark on a path to success and well-being.
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Walking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable.
Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations.
Join us as we explore the extensive advantages of incorporating a daily walk into your routine.
From reducing the risk of life-threatening issues to boosting creativity, relieving anxiety, and strengthening your immune system, walking has too many benefits to ignore.
Step into a healthier and happier lifestyle with the simple act of putting one foot in front of the other.
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In this video, I discuss ways to overcome procrastination when under pressure.
Pressure can create brain fog and make it difficult to concentrate on tasks. We explore the two types of pressure, external and internal, and how they affect our thinking and decision making.
By slowing down our emotional thinking and combining it with rational thinking, we can arrive at a place of wisdom and mindfulness.
I also discuss how to identify the type of pressure we are feeling and reframe our thoughts to break the cycle of procrastination.
Finally, I offer tips on how to focus on a plan for completion using time management tools and personal discipline.
If you find yourself struggling with procrastination under pressure, this video can help you find ways to overcome it and move forward with clarity and motivation.
This video provides 5 tips to break addiction to negative thinking. The video explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life.
TIMESTAMPS
0:00 - Intro
1:36 - Tip 1
3:32 - Tip 2
4:43 - Tip 3
5:51 - Tip 4
6:53 - Tip 5
7:51 - Conclusion
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If you're struggling to stay focused and productive, this video is for you.
In today's world, distractions are everywhere, and it can be difficult to stay on task. In this video, we'll explore three practical tips to help you eliminate distractions and achieve your goals.
First, we'll talk about how to eliminate distractions. Next, we'll cover setting S.M.A.R.T goals. Finally, we'll discuss the importance of focusing on similar tasks. By the end of this video, you'll have the tools you need to stay focused and achieve your goals.
So, if you're ready to take control of your focus and productivity, let's get started!
🕒 TIMESTAMPS
0:00 - Intro
1:28 - Habit 1
3:20 - Habit 2
6:11 - Habit 3
7:14 - Keeping Focus Doesn’t Need to Be a Struggle
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Big, dramatic changes don’t happen overnight, nor is it likely one singular action will make a difference.
Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change.
🕒 TIMESTAMPS
0:00 - Intro
1:03 - 1. Planning, Planning, Planning
2:23 - 2. Active Breaks
3:28 - 3. Get the Right Water Bottle
4:22 - 4. Learn the Power of a Playlist
4:54 - 5. Daydreaming
5:52 - 6. Ask Yourself One Question
6:30 - 7. Micro-Analyse Your Behaviour
7:27 - The Smaller, the Better
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It’s not about beating out the competition, it’s about constantly reaching for and challenging your own personal best.
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Author Henry David Thoreau wrote,
“What you GET by achieving your goals is not as important as what you BECOME by achieving your goals.”
When you think about what you have to gain in terms of self development by doing the thing you need to do, you may think differently about getting started.
Find out more in this video!
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By checking in within yourself often, you can be sure to be more in alignment with the life you want to create, and acquire an awareness of how to stay on track to get there.
0:00 Intro
0:25 #1 What am I Grateful for?
1:04 #2 What am I Thinking?
2:02 #3 Am I Acting According to My Principles?
2:44 #4 What am I Doing?
3:33 #5 Where/Who am I Spending My Time With?
4:34 #6 Am I Eating to Live or Living to Eat?
5:24 #7 Am I Holding onto Something I Need to Let Go of?
6:13 #8 Am I Reacting or Responding?
7:00 #9 Am I Giving Back?
7:33 #10 Where am I Heading?
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The things we learn in school are valuable. But there is always so much more to know. And much that we should have learned but didn’t.
Maybe that information wasn’t taught to us, or maybe we just weren’t paying attention. Either way, life has a way of teaching you anything you might have missed along the way.
Albert Einstein said, “Education is not the learning of facts but the training of the mind to think.”
Once you start thinking about it, learning never ends.
TIMESTAMPS
0:00 - Intro
1:01 - How To Think For Yourself
2:04 - What The Right Mindset Can Do For You
3:27 - Your Failures Don't Define You
4:21 - Resilience
5:25 - Uncertainty Is Certain
6:40 - The Gift Of The Present
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By accepting your success and knowing your worth, you can work through Imposter Syndrome and get back on track. Show up, do your best, and let go of the outcome.
Remember that you are the greatest project you will ever work on. If you’re doing good, don’t be afraid to own it!
0:00 - Intro
0:55 - Does Anyone Else Feel Like This?
1:46 - Talk to Someone
2:18 - Let Go of Perfectionism
3:24 - Convert Fear to Excitement
4:28 - Embrace It
5:25 - Know Your Worth
6:27 - Accept Success
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Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized.
English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.”
0:00 - Intro
0:36 - What’s Up With Procrastination?
3:05 - What Have We Tried?
4:45 - Action Destroys Procrastination!
6:46 - Self-discipline
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Highly Productive people have a plan, set priorities, and make steps to carry out their tasks.
They are not sidetracked by obstacles and other people’s opinions about what they’re doing. Sometimes the obstacle can not only be used, but maybe even necessary.
In all endeavors, there will be challenges. There will be things that seemed like a good idea, but then do not end up producing the result you were hoping for. All that means is that you need to go to Plan B. There is no substitute for persistence. And if you want to successfully meet your goal, you have to keep going. Find another way to make it work.
0:00 - Intro
0:19 - Habit Number 1
1:25 - Habit Number 2
2:33 - Habit Number 3
3:44 - Habit Number 4
5:35 - Habit Number 5
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Learning to make better decisions doesn’t happen instantly. It’s a skill that takes time.
All of these tips have that in common. Sure, you can watch this video and note them, but they're useless without proper time to work. Learning to cooperate with time will be the most valuable skill you can acquire.
At the end of the day, if you ensure you’re putting time aside to notice and understand your flaws, then learning to overcome them will be the next inevitable step.
After all, time won’t wait for you, so it’s time to become its ally.
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By consistently taking small steps you can get better at anything. Getting better at anything takes time, persistence, and knowing where you want to go. But if you stick with it, you’ll find that you can make large strides in improving your skills and achieving your goals.
0:00 - Intro
0:47 - Assess your starting point
2:00 - Focus on the process
4:05 - Find the tools and information you need to go to the next level
5:30 - Stay positive!
6:18 - Practice every day
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The one thing every productive person has in common is direction and a clear aim to work towards so everything else can fall in place. In line with that, here’s a compact list of seven things highly productive people do that you can implement in your own life:
0:00 - Intro
1:07 - Listen to your body
2:38 - Manage time to maximise efficiency
3:33 - Prioritise downtime
4:14 - Understand motivation clearly
5:06 - Regular self-recognition
5:54 - Have an end-of-day ritual
6:41 - Planning
These are all perfectly achievable things. You don’t need to be a productivity guru or self-improvement expert. Start small and have direction. See what happens.
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shortform.com/artofimprovement. You’ll get a 5-day free trial and a discounted annual
subscription. One of my favorite books on Shortform is Courage is Calling.
With so many things to read about and available sources at your fingertips, there’s no time like the present to get started. There is no limit to where reading can take you, and the benefits you will receive.
Creator Walt Disney enticed us with this statement, “There is more treasure in books than in all the pirate’s loot on Treasure Island.”
So what’s stopping you now from building a new reading habit?
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0:00 - Intro
0:34 - What is a Consumer?
2:11 - What is a Producer?
4:06 - Consumer vs. Producer
5:08 - Why Change?
6:56 - How do I do it?
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Without time management, you may have the illusion that there’s not enough time. The Roman Philosopher, Seneca, said, “It is not that we have a short space of time, but that we waste much of it”.
Work smart, not hard, and with that, everything gets done... This video looks at 5 time management tips that can help you to work smarter, not harder.
0:00 - Intro
0:46 - Tip #1: Planning
2:18 - Tip #2: Create a Calendar
3:22 - Tip #3: Eliminate Distractions & Clutter
4:31 - Tip #4: Take Breaks & Drink Water!
6:25 - Tip #5: You Can Do Anything, but You Don’t Have to Do Everything!
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With a little extra mindfulness, you’ll find your days feel more full. More enjoyable. You’ll feel more in control of your thoughts and emotions. You’ll reduce your stress and anxiety. And you may even begin to befriend your experience, and yourself.
If you’re looking for ways to become more mindful, here are eight simple things you can incorporate into your life to befriend yourself and your experience.
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If you find yourself latching onto the next “once-in-a-lifetime” opportunity every few months, hitting the brakes on your old projects, and swerving full speed ahead towards the next thing, you might be experiencing 'Shiny Object' Syndrome.
This video shows you:
- How can you pump the brakes and make sure you’re choosing the right path & the right opportunities?
- How you avoid chasing every new shiny object that comes your way, and focus on the ones that really matter?
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Our minds and bodies aren’t static. They change, and depending on what we do, we can cause new emotions to arise. When you’re in a state of demotivation, you can actually hack your body to start feeling motivated again with some simple tricks. Using these hacks, you’ll be able to change your emotions at will and re-harness that excited, inspired energy. Here are nine of the top hacks you can use to start feeling motivated again to achieve your goals.
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So instead of letting your fear-based habits affect your actions, it’s important to rewire your brain to have new habits. New routines. New fall-back reactions to difficult situations.
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Being a teenager can come with a lot of new changes. And those changes come with problems we have to learn how to solve. Of course, it’s difficult to navigate that time without the knowledge or experience of someone older. It’s usually when we’ve aged a bit and can look back on the problems we faced as a teenager that we see what advice we needed at the time. But then again, it’s those exact problems and difficulties that taught us the lessons we needed to learn. So if we could go back in time and give those lessons to ourselves before the frustrations and the pain, it seems like we’d be able to skip over a lot of that, right? Here are thirteen lessons I’d tell my teenage self if I could go back and have a conversation with them.
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I hope these tips inspire you to stay open to new experiences, even when you’re afraid. New experiences invite opportunities for a richer, more meaningful life. Even when the outcome isn’t what you wanted or expected, it’s the things you learn along the way that really count.
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If you’re wondering whether you’re setting your brain up for a long, healthy life, consider whether any of your daily habits might be causing you more harm than good. You just might be inadvertently increasing your risks of issues both now and later in life. Through our habits we can cause serious damage, but by developing healthy habits, we can give these wonderful organs of ours the best chance for a long, happy life.
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You are the master of your own life. No one can help you make it better but you, and the best way to do that is through changing little things in your day to day. So choose one little habit you know you can implement daily, and focus on adding it to your life for one week. After that week, focus on implementing that habit for two weeks. Then three. Over time, you’ll find that your life has changed for the better, and all due to a simple habit! This video shows you some of the ways you can bring in a positive change to your life.
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Procrastination is an easy habit to fall into. It’s so easy because we have a hard time looking ahead at what the consequences will be of our procrastination. But causing yourself unnecessary stress has long term negative effects. And just imagine all the things you could accomplish if you didn’t procrastinate anymore and got everything done ahead of time? You’d have so much more time to do fun, interesting things!
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This course has been designed to help you maximise your personal growth as quickly as possible. Each part is a "How to" on a particular topic designed to give you more wisdom in less time.
TIMESTAMPS
0:00:00 - Part 1: How to Avoid Procrastination
0:07:47 - Part 2: How to Stop Overthinking and Overcome Self-Doubt
0:15:28 - Part 3: How to Stop Losing Focus
0:23:28 - Part 4: How to Stop Feeling Anxious About Starting Something New
0:30:50 - Part 5: How to Master Consistency to Achieve Your Goals
0:39:02 - Part 6: How to Build Self-Discipline
0:47:39 - Part 7: How to Build & Develop Resilience
0:56:39 - Part 8: How to Make Yourself Study When You Don't Have Any Motivation
1:05:02 - Part 9: How to Keep Going (Even When You Don’t See Any Results)
1:12:47 - Part 10: How to Study for Exams: Evidence-Based tips
1:21:32 - Part 11: How to Get Out of a Rut, Fast!
1:28:44 - Part 12: How To Plan Your Week Effectively
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Choosing your habits wisely and intentionally is the first step towards achieving excellence. Try incorporating some of the habits in this video for just ten or fifteen minutes a day and watch as they compound over time to create lasting changes in yourself and your life.
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The ability to focus is becoming increasingly rare in our constantly connected world. But it's still possible to train your brain to focus on one thing at a time. Doing so can have a major impact on your productivity and creativity. If you want to learn how to harness the power of single-mindedness, watch on!
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With a growth mindset, suddenly anything is possible. You can get a better job. You can ace your chemistry test. Sure, there will be setbacks, but your abilities will improve.
And perhaps more importantly, failures don’t seem so bleak. Setbacks aren’t a reflection of your self-worth. Frustrations don’t mean it’s time to give up — they just mean it’s time to pivot. And isn’t that just a more exciting, joyful way to live?
CORRECTION: The author's name is Carol Dweck, not Carol Dwek.
⏱ TIMESTAMPS
0:00 - Intro
2:29 - Way #1
3:05 - Way #2
3:46 - Way #3
4:20 - Way #4
5:33 - Way #5
6:35 - Way #6
A very special thank you to all of you who have become Members of The Art of Improvement. As you can imagine, your help means more to me now than ever in these uncertain times. Because of you, I’ll be able to keep making videos. I’ve been overwhelmed by your kindness and generosity. This channel will continue to survive and flourish because of you, so thank you!!! If you’re interested in becoming a Member of The Art of Improvement, click here: artofimprovement.co.uk/member
We all have goals in our life that we want to accomplish, but it’s important to make sure we’re getting rid of our unhealthy mindsets and habits that lead to self-destruction. Once we shake those negative thought patterns, we can grow that much more quickly and see real results quicker than we ever thought possible.
CORRECTION: The quote at the end of part 9 is from *Judy* Garland, not July Garland.
This video was sponsored by Rize.
⏱ TIMESTAMPS
0:00 - Intro
0:56 - 1. Give Up Low Standards
1:36 - 2. Give Up Making Excuses
2:16 - 3. Give Up An Unhealthy Lifestyle
2:46 - 4. Give Up Playing Small
3:22 - 5. Give Up Living in the Past
4:04 - 6. Give Up Saying Yes to Everything
4:59 - 7. Give Up Your Need to Be Liked
5:39 - 8. Give Up Expecting Fairness
6:13 - 9. Give Up Not Being Yourself
6:38 - 10. Give Up Complaining
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⏱ TIMESTAMPS
0:00 - Intro
0:34 - 1. Build a Lifestyle, Not Just a Career
2:04 - 2. Stop Trying to Prove Yourself
3:26 - 3. Don’t Focus on Cost, Focus on Value
4:32 - 4. Decide Faster
5:36 - 5. Always Prioritize Growth
6:51 - 6. Remember Where You Live
✍️ This was initially published as an article on Medium.com by Anthony J. Yeung: medium.com/mind-cafe/6-exceptional-tips-for-a-great-life-i-wish-i-knew-earlier-c6a402c3e910
✍️ Author: Anthony J. Yeung | anthonyjyeung.com
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No matter what productivity or organization system you use in your life, hopefully, you can implement some of these tips to make your system even more effective & make your life that much easier.
⏱ TIMESTAMPS
0:00 - Intro
1:28 - Tip #1
3:08 - Tip #2
4:11 - Tip #3
5:01 - Tip #4
6:08 - Tip #5
7:12 - Conclusion
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⏱ TIMESTAMPS
0:00 - Intro
1:08 - You aren’t alone
1:38 - You are not fine
2:58 - Humans are essentially ruled by our emotions
4:18 - Motivation actually follows action
6:21 - It may not happen overnight
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🔗 ADDITIONAL LINKS & RESOURCES
Mel Robbins TedX Talk: youtube.com/watch?v=Lp7E973zozc
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Embrace difficulties. Embrace when you don’t get the answer right. It means you’re learning!
📚 BOOK MENTIONED
Make it Stick by Peter C. Brown et al.
BUY THE BOOK ON AMAZON: amzn.to/3FByaDg
🔗 SOURCES
The limited benefits of rereading educational texts: sciencedirect.com/science/article/abs/pii/S0361476X08000477
Test-Enhanced Learning in the Classroom: Long-Term Improvements From Quizzing: pdf.poojaagarwal.com/Roediger_Agarwal_etal_2011_JEPA.pdf
Test-Enhanced Learning in a Middle School Science Classroom: The Effects of Quiz Frequency and Placement: pdf.poojaagarwal.com/McDaniel_Agarwal_etal_2011_JEP.pdf
Optimising Learning Using Flashcards: Spacing Is More Effective Than Cramming: web.williams.edu/Psychology/Faculty/Kornell/Publications/Kornell.2009b.pdf
The Effects of Interleaved Practice: uweb.cas.usf.edu/~drohrer/pdfs/Taylor&Rohrer2010ACP.pdf
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Once you understand Parkinson’s Law, it’s easy to apply its principles to your own projects, essays, presentations, goals, and more. Play with reassigning deadlines, breaking up your projects and goals into smaller parts, and challenging yourself to get things done faster than you expect.
⏱ TIMESTAMPS
0:00 - Intro
2:05 - Method #1
3:28 - Method #2
4:05 - Method #3
5:02 - Method #4
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⏱ TIMESTAMPS
0:00 - Intro
1:32 - Morning
2:40 - Each hour
3:14 - Evening
4:38 - Conclusion
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📚 BOOKS MENTIONED
18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done by Peter Bregman
BUY THE BOOK ON AMAZON: amzn.to/3plLWTc
✍️ This was initially published as an article on Medium.com by Ashley Richmond: medium.com/change-your-mind/an-18-minute-routine-for-success-4c7d0baedc4c
✍️ Author: Ashley Richmond | ashley--richmond.com
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⏱ TIMESTAMPS
0:00 - Intro
0:29 - #1: Stop Doing ‘Busywork’
2:43 - #2: Work With Laser-Focus
4:59 - #3: Invest More In Yourself
5:51 - #4: Follow A System To Achieve Your Goals
🔗 ADDITIONAL LINKS & RESOURCES
Stop Doing ‘Busywork’ And Start Doing Important Work Instead: medium.com/personal-growth-lab/stop-doing-busywork-and-start-doing-important-work-instead-f852f44ee376
Reclaim Your Focus By Using The 80/20 Rule (Pareto’s Principle): medium.com/personal-growth-lab/reclaim-your-focus-by-using-the-80-20-rule-paretos-principle-5e2b57c16320
✍️ This was initially published as an article on Medium.com by Jari Roomer: medium.com/personal-growth-lab/4-ways-to-be-10x-more-productive-in-2020-fd6ccddc0986
✍️ Author: Jari Roomer | http://www.thepersonalgrowthlab.com
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✍️ This was initially published as an article on Medium.com by Amardeep Parmar: forge.medium.com/how-to-use-the-eisenhower-matrix-in-every-area-of-your-life-c69fecf5d030
✍️ Author: Amardeep Parmar | amardeepsparmar.com
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⏱ TIMESTAMPS
0:00 - Intro
0:19 - Habit #1
0:53 - Habit #2
1:16 - Habit #3
1:48 - Habit #4
2:16 - Habit #5
3:10 - Habit #6
3:53 - Habit #7
4:38 - Habit #8
5:13 - Habit #9
5:38 - Habit #10
✍️ This was initially published as an article on Medium.com by Nicolas Cole: medium.com/better-advice/practice-these-10-tiny-habits-every-day-and-watchyour-entire-life-will-change-22cd6ee0b33e
✍️ Author: Nicolas Cole | http://www.nicolascole.com
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►You're Not Lazy, Bored, or Unmotivated youtu.be/aehoGGCHkyw
►A Complete Guide to Goal Setting youtu.be/XpKvs-apvOs
►21 Tiny Habits to Improve Your Life in 2021 Effortlessly youtu.be/ZXTy_dKwMa0
►Focus On Learning and Creating Rather Than Entertainment and Distraction youtu.be/wlCz8nkDNqo
🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive
⏱ TIMESTAMPS
0:00 - Intro
1:23 - 1. The first thing I did was set myself a Re-evaluation Date.
2:37 - 2. I reframed all my setbacks and failures as learning experiences.
3:56 - 3. I focused on enjoying the doing.
4:55 - 4. I celebrated every milestone (even the tiny ones!)
6:12 - Conclusion
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⏱ TIMESTAMPS
0:00 - Intro
2:45 - To Cultivate a Positivity Bias, First Experience The Positive
4:19 - The H-E-A-L Framework To Take In The Good
7:07 - The “Even Though” Technique
🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive
📚 BOOKS MENTIONED
Hardwiring Happiness by Rick Hanson PhD
BUY THE BOOK ON AMAZON: amzn.to/3bmePbo
🔗 ADDITIONAL LINKS & RESOURCES
Negativity bias: en.wikipedia.org/wiki/Negativity_bias
Harvard University experiment: https://wjh-www.harvard.edu/~dtg/LEVARI2018COMPLETE.pdf
Were we happier in the stone age?: theguardian.com/books/2014/sep/05/were-we-happier-in-the-stone-age
Positive neuroplasticity: rickhanson.net/articles/positive-neuroplasticity
✍️ This was initially published as an article on Medium.com by Shivendra Misra: medium.com/publishous/3-techniques-to-overcome-your-brains-negativity-bias-2be10f2f40c2
✍️ Author: Shivendra Misra | https://reinventyourself.biz/
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