Carnivore proteinbröd (glutenfri och bra för keto / LCHF) | Beef Boss @BeefBossSweden

Beef Boss Carnivore-bröd är fullspäckat med protein! Mjukt och fluffigt, superlätt att fixa ihop hemma och perfekt till frukost eller mellanmål!

Passar bra till LCHF / keto också eftersom den knappt innehåller kolhydrater :-) Glutenfritt såklart.

Rostas med fördel!

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*Recept*

380 g kycklingfärs
7 ägg
15 g riven ost (valfritt)
1 tsk bakpulver
½ tsk salt
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For my English-speaking friends:

380 g (13 oz) chicken mince
7 eggs
15 g *(1/8 cup) grated cheese (optional)
1 teaspoon baking soda
½ teaspoon salt

Preheat oven to 190 C (or 375 F)
Grease bread pan
Boil chicken mince ca 10 min (and let it cool)
Mix chicken mince, eggs, cheese and salt in a blender
Add baking soda, mix a bit more
Pour into bread pan & cook in oven ca 45-50 min.

Let it cool off a bit before you slice it up!

#carnivore #lchf #lowcarb #keto #bröd #recept #ketorecepies #bread #glutenfree #glutenfritt

updated 3 years ago

Carnivore proteinbröd (glutenfri och bra för keto / LCHF) | Beef Boss

Beef Boss 2023-08-15 | Carnivore-bröd är fullspäckat med protein! Mjukt och fluffigt, superlätt att fixa ihop hemma och perfekt till frukost eller mellanmål!

Passar bra till LCHF / keto också eftersom den knappt innehåller kolhydrater :-) Glutenfritt såklart.

Rostas med fördel!

======
*Recept*

380 g kycklingfärs
7 ägg
15 g riven ost (valfritt)
1 tsk bakpulver
½ tsk salt
======
Se hela receptet på hemsidan:
https://www.beefboss.se/recept/carnivore-proteinbrod/
=========

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=========
For my English-speaking friends:

380 g (13 oz) chicken mince
7 eggs
15 g *(1/8 cup) grated cheese (optional)
1 teaspoon baking soda
½ teaspoon salt

Preheat oven to 190 C (or 375 F)
Grease bread pan
Boil chicken mince ca 10 min (and let it cool)
Mix chicken mince, eggs, cheese and salt in a blender
Add baking soda, mix a bit more
Pour into bread pan & cook in oven ca 45-50 min.

Let it cool off a bit before you slice it up!

#carnivore #lchf #lowcarb #keto #bröd #recept #ketorecepies #bread #glutenfree #glutenfritt

Crispy & Addictive Tuna Patties (Carnivore/Low carb) | Beef Boss

Beef Boss 2025-04-24 | The easiest recipes are often the best. Crispy tuna patties without flour - you only need three ingredients! (Info & Swedish below↓)

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This is actually a great recipe for everyone. Gluten free, keto, low carb. Or just people who don't follow a diet.

Tasty, crispy, and easy :-)

===========
*RECIPE*

4.2 oz canned tuna (drained)
1 oz shredded cheese
1 medium egg
Salt to taste

Instructions:
1. Mix the tuna, shredded cheese, and egg in a bowl.
2. Add salt to taste.
3. Form into evenly sized patties.
4. Fry in tallow over medium heat for about 5 minutes on each side.

Enjoy your delicious carnivore tuna patties! Feel free to dip them in sour cream or yogurt.

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Carnivore Pastry (Semla) 4 ingredients only! | Beef Boss

Beef Boss 2025-03-02 | Carnivore version of traditional Swedish pastry "Semla" :-) Simple but great! (Info & Swedish below↓)

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===========
*RECIPE*

*Carnivore Semla Buns*

1 1/4 cups heavy cream
1 batch of carnivore buns (milk bread) * can be thawed!
Cardamom (optional to put in milk bread batter or heavy cream)

youtu.be/lrVICTIdbT0?si=PxiyyQ8CGFt86CuF (carnivore buns)

1.Bake carnivore buns (milk bread). You can add a little cardamom to the batter if you like.
2. Let the buns cool and cut the top into a triangle.
3. Whip the cream and add a dollop inside. Then place the 'lid' back on.
4. Enjoy delicious carnivore semla!

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Awesome Liver Crisps (The crunch youve been missing!) | Beef Boss

Beef Boss 2025-02-22 | These liver crisps will give you the crunch that you've missed :-) Eat as a snack or bring when you travel or hike. Super easy to make at home! (Info & Swedish below↓)

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===========
*RECIPE*

*Carnivore liver crisps*

ca 7 oz (200 g) beef liver (half frozen)
½ tbsp baking soda (optional)
Salt to taste

1. Cut half-frozen liver into paper-thin slices – the thinner, the better!
2. If you LOVE liver, skip to step 5!! If you need a "milder taste", mix slices with ½ tbsp baking soda in a bowl.
3. Marinate in the fridge for 30–60 minutes (The baking soda helps to reduce the strong taste that liver can have)
4. Rinse thoroughly until all baking soda is gone.
5. Place slices on parchment paper, salt a bit & bake for 45-55 minutes at 175°C (350°F) until they become crispy.
6. Let cool completely

*IMPORTANT* !! Depending on your oven, you might need more or less time! Keep an eye on the crisps so they don't char! If undercooked, they might become quite chewy so it might take a try or two :-)

//////////////////////////////////////////////////

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GAME-CHANGING Carnivore Buns with 3 Ingredients (NO pork or egg white fuss!) | Beef Boss

Beef Boss 2024-12-03 | These carnivore bread rolls are a game changer. This is my best bread recipe, ever. You only need three ingredients - they are just so easy to make! No pork, no egg whites. Just mix and bake! :-) (Info & Swedish below↓)

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Carnivore buns (bread rolls) is a great and healthy bread option for everyone, not just carnivore, animal based, keto or low carb diets.
If you are lactose intolerant like me, you can use lactose free milk powder (I do that).

Happy baking!

===========
*RECIPE*

*Carnivore buns*

2 large eggs (or 4 very small eggs)
1 1/2 cups milk powder (ca 140 g)
1 tbsp baking powder (ca 13 g)

1. Whisk the eggs and add the baking powder.
2. Gradually add the powdered milk and mix with a spatula until you get a sticky batter.
3. Fill a bowl with water (you’ll need it!) and wet your hands and a spoon. Shape the batter into about 6 small, round buns. If it gets too sticky, wet your hands again.
4. Place them on baking paper and bake for about 11-13 minutes at 350°F.
5. Let them cool and enjoy these delicious carnivore rolls!

*Tips*

- If the batter is so sticky that you can’t shape it into balls, even after wetting your hands, add a bit more powdered milk!
- Don’t skimp on the baking powder. If you do, the rolls will collapse

//////////////////////////////////////////////////

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Easy Carnivore Crepe Cake (3 ingredients, berries optional!) | Beef Boss

Beef Boss 2024-11-07 | Easy and healthy carnivore crepe cake! We make these for birthdays and celebrations in my family. Before anyone jumps my throat, berries are NOT a must - the natural sweetness of the heavy cream is more than enough! :-) (Info & Swedish below↓)

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This is actually a great and healthy cake for everyone, not just carnivore, animal based, keto or low carb diets. When I ate strict carnivore, I had no berries whatsoever and I can guarantee the cake is sweet enough without :-)

If you are lactose intolerant like me, you can use lactose free products.

Happy baking!

===========
*RECIPE*

*Carnivore crepe cake*

7-12 carnivore crepes
ca 6 ounces (180 g) cream cheese
1 3/4 cup (400 ml) heavy cream
200 g berries (optional)

1. Whisk the cream cheese until smooth
2. Add heavy cream (slowly) and whisk together until firm
3. Build your crepe cake with carnivore crepes! Add the whipped cream between each layer & berries as you see fit.

Enjoy :-)

*Tip*
If you are eating strict carnivore, skip the berries.
If you are on keto or eating liberal carnivore, you can add vanilla extract to the whipped cream!

//////////////////////////////////////////////////

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Crispy carnivore & low carb chips in 10 min (1 ingredient only!)

Beef Boss 2024-08-23 | This is the simplest thing ever. But it's SO good! All you need for this salty, crispy and healthy snack is halloumi and 10 minutes :-) (Info & Swedish below↓)

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This is a great snack for everyone, not just carnivores! It's salty and satisfying.

I use lactose free halloumi :)

===========
*RECIPE*

*Crispy carnivore halloumi chips *

1 package of halloumi (of your choice)

1. Slice the halloumi thinly (you can use a knife or cheese slicer)
2. Put on baking sheet & bake for 6-8 min @ 430 F (225 C)
3. Let the chips cool a bit, and enjoy!

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Creamy Carnivore Panna Cotta Dessert (Sugar free, 2 ingredients)

Beef Boss 2024-07-24 | Creamy & healthy dessert for carnivores! This Carnivore Panna Cotta only has 2 basic ingredients and is super easy to make. (Ingredients & Swedish below↓)

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This is a great dessert for anyone who is low-carb or keto as well.

===========
*RECIPE*

*Creamy Carnivore Panna Cotta Dessert (Sugar free, 2 ingredients) *

1 1/4 cups heavy cream
1 teaspoon gelatin powder
1 teaspoon vanilla or cardamom (optional)

1. Bring the heavy cream to a simmer
2. Mix in vanilla or cardamom (optional)
3. Remove from heat and mix in gelatin powder until it dissolves
4. Pour into small cups & refrigerate for ca 4 hours

Enjoy :-) Animal-based people can also use berries if they wish.

//////////////////////////////////////////////////

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Carnivore Sandwich Landgång (Swedish Classic) | Beef Boss

Beef Boss 2024-07-04 | Classic Swedish Sandwich "langång" carnivore style. Made with carnivore protein bread. This is a favorite for the summer and you can of course choose your own toppings! (Ingredients & Swedish below↓)

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Of course, this recipe suits those of you who are keto and low-carb as well!

And YES we eat it with knife & fork :-)
===========
*RECIPE*

*Carnivore Sandwich "Landgång" (Swedish Classic) *

Bread:
Carnivore protein bread
Toppings:
- Shrimp and crayfish mixed with creme fraiche/Greek yoghurt
- Boiled eggs
- Roast beef
- Ham
- Cheese
- Brie cheese
- Fish roe
- Butter
- Dill / lemon for garnish

1. Cut away the sides of carnivore bread. I use protein bread (recipe below)
2. Spread butter generously.
3. Add toppings. I've used typical Swedish ones, but of course you can choose what you like :-)

This is the bread I use:
youtu.be/cf8IqDZRfZE?si=5Kfa69wQWR_t8Tfi

Enjoy!

//////////////////////////////////////////////////

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Carnivore Hot Dog Buns (Super simple and fluffy) | Beef Boss

Beef Boss 2024-04-14 | Easy carnivore hot dog buns to satisfy your cravings! This fluffy bread has become a favorite in my house and really is very easy to whip together. (Ingredients & Swedish below↓)

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Of course, this recipe suits those of you who are keto and low-carb as well!

Special shout-out to Indigo Nili for this recipe - it really has become a favorite in my house!

===========
*RECIPE*

*2 Hot Dog Buns*
Slightly less than 1/2 cup water (100 ml)
1/2 tbsp gelatin powder (5 grams)
6 tbsp egg white powder (35 g)
Salt to taste
1 tbsp egg yolk powder (5 g) *optional*
5 g alluose *optional* (not strictly speaking carnivore!)

1. Preheat oven to 160 C (320 F) and grease hot dog molds.
2. Sprinkle gelatin over the water and let rest for 1 min or so.
3. Add egg white powder, salt and allulose (optional!). Whisk until VERY stiff (ca 6-8 min)
4. Add egg yolk powder at the LOWEST speed, and only mix a little bit. If you overmix, the whites will fall flat because of the fat of the egg yolks.
5. Transfer batter to hot dog molds.
6. Bake on 160 C (320 F) ca 15 min. Take out and let cool for a bit.
7. Wait until completely cool before you cut with bread knife.

In Sweden, we also eat potato mash with our hot dogs. You can check out the carnivore-friendly version of mash here:

youtube.com/watch?v=vlcv8KfCtf4

Enjoy!

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Carnivore Deviled Eggs (if easy was a dish) | Beef Boss

Beef Boss 2024-03-20 | Easy + tasty is a great combination! These deviled eggs are just that, but still nice enough to serve at a dinner party :-) (Ingredients & Swedish below↓)

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===========
*RECIPE*

3 eggs
3 tbsp canned tuna
1-2 tbsp carnivore mayonnaise
1/2 teaspoon salt

Decoration:
12 shrimps
1 tbsp fish roe
Dill (optional)

1. Boil eggs, cut them in half and remove yolks
2. Mix the yolks with tuna, carnivore mayo & salt until smooth
3. Add the tuna mix to the halved eggs.
4. Decorate with shrimp, roe and dill - or anything you want! :-)

Carnivore mayo is made with butter, recipe here:
youtube.com/watch?v=8M2k6Bv4sPs

//////////////////////////////////////////////////

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Carnivore Ham & Egg Cups (Perfect for Breakfast!) | Beef Boss

Beef Boss 2024-03-05 | Super easy egg cups with ham and cheese! Perfect for breakfast, brunch or why not as a snack :-) (Ingredients & Swedish below↓)

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===========
*RECIPE*

Recipe/Recept ↓

6 eggs
30 g (1/4 cups) cheese
12 slices of ham (or other deli meat)

1. Grease muffin tin
2. Place 2 slices of ham (or other deli meat) in each. Make sure they cover the bottom and sides as much as possible.
3. Sprinkle shredded cheese in the bottom.
4. Crack an egg in each form.
5. Cook in oven ca 12-15 minutes at 400 F (200 C) or until the eggs are cooked through
6. Enjoy!

This is super easy and you can play around with the ingredients to suit your taste :-)

//////////////////////////////////////////////////

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Carnivore Ice Cream (Without Machine) | Beef Boss

Beef Boss 2024-02-25 | Easy carnivore friendly ice cream. You don't need an ice cream machines for this one. You can customize this recipe as much as you like! (Ingredients & Swedish below↓)

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These also suit anyone on keto or animal based diet :-) Or indeed, anyone, really. It's a great tasting ice cream.

===========
*RECIPE*

3 egg yolks
400 ml (1.6 cups or 13.5 oz) heavy cream
1 tsp vanilla (optional)
1 tbsp raw honey (optional)

1. Whisk 3 egg yolks until fluffy
2. Heat up heavy cream (keep stirring)
3. Add vanilla or raw honey if you want
4. Simmer for 5 min while stirring
5. Keep stirring and add the egg yolks slowly, a bit at the time
6. Let simmer for another 3 min or so until it thickens
7. Pour in jar of your choice and let cool
8. Put in freezer & stir every 30 min until hard. Should take maybe 1-2h

PS: this ice cream gets VERY hard, so I always take it out 5-10 min before I want to eat it to soften it up a bit

PPS: if you are animal-based or keto, you can add berries or sweeteners if you want.

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Carnivore Waffles (Chaffles) With Dairy Free Option | Beef Boss

Beef Boss 2024-02-14 | Easy waffles with just eggs and fat. You can switch out the butter for any fat to make them dairy free! (Ingredients & Swedish below↓)

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===========
*RECIPE*

4 egg yolks
20 g (0.7 oz) melted fat of your choice (tallow, or ghee and butter)
½ tsp baking soda

1. Separate the egg yolks (you can use the whites for carnivore baking!)
2. Melt the fat of your choice and let cool a little bit.
3. Mix it with egg yolks with a fork or small whisk.
4. Sprinkle baking soda over the batter and stir until smooth.
5. Heat your waffle iron, grease it and pour as much batter as needed.
6. Cook for 3-5 min.

*This is a basic recipe and you can absolutely play around with it:*

- If you CAN tolerate dairy, you can switch out the fat for grated cheese :-)
- If you can't tolerate even small amounts of baking soda, you can skip it (but the result will be less fluffy)
- If you have a bigger/smaller waffle iron, just add or remove eggs thereafter

Hope this will provide you with inspiration to find the taste that you like!

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Tasty Carnivore Crepes (2 ingredients) | Beef Boss

Beef Boss 2024-02-06 | Quick and easy crepes without flour, starch, nuts or carbs. Carnivore and keto friendly (Ingredients & Swedish below↓)

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===========
*RECIPE*

4 eggs
100 g (4 ounces) cream cheese

1. Mix eggs & cream cheese in blender/mixer until smooth.
2. Grease frying pan and heat up (mid-heat)
3. Pour the batter and tilt the pan in a circular motion to spread it evenly.
4. Cook a min or two on each side.

PS: making crepes can be tricky (especially flipping them) but you'll get the hang of it after a few tries :-)

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Crunchy Carnivore Popcorn (Cheese Puffs) | Beef Boss

Beef Boss 2024-01-31 | Quick and easy "popcorn" for your movie nights. You only need cheese and salt! (Ingredients & Swedish below↓)

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===========
*RECIPE*

150 g or 5 ounces hard cheese (cheddar cheese for example)
Salt

1. Cut your cheese into squares 1x1 cm (ca 1/3 inch) squares. I am using a cheese cutter, but you can just use a regular knife. The thickness should be ca 5 mm (0.2 inches).
2. Place them on a baking tray lined with parchment paper. Let the pieces dry for minimum 24 h (preferably 48h).
3. When the cheese looks "sweaty" it is ready to be popped.
4. Bake the cheese on 250 C (480 F) close to the top for 1-2 minutes (or until they pop).
5. Keep a CLOSE eye on them so they don't burn.
6. Take out, salt when hot, and let cool properly before you dig in.

PS: different kinds of cheese give different results :-)

PS 2: If you don't let the cheese dry out, chances are it will simply melt into a puddle.

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Quick & Easy Cloud Bread (3 ingredients) for Carnivore & Keto | Beef Boss

Beef Boss 2024-01-21 | Quick and easy bread with no flour, starch or nuts! Carnivore and keto friendly (Ingredients & Swedish below↓)

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This is also suitable for anyone on a gluten free or low carb diet!

Why not try the bread with some liver paté?
youtu.be/y9BVpJye_9c?si=MiJ4vA8v7wLDmFQd

===========
*RECIPE*

4 eggs
50 g (2 ounces) cream cheese
Pinch of baking powder (optional)

1. Preheat oven to 300 F (300 C)
2. Separate 3 egg yolks and 4 egg whites (save the final egg yolk for something else, for example carnivore mayo!)
3. Beat egg whites 6-8 min on "high" until VERY stiff like shaving gel. You can add some baking powder for extra fluff if you want.
4. Whisk egg yolk and add cream cheese. Beat until smooth.
5. Gently fold the egg yolk mix into the fluffy egg whites. Don't whisk or the fluffiness will not hold.
6. Spoon onto pan lined with baking sheet in roughly equally size. Don't worry, it doesn't need to be perfect.
7. Bake on 300 F (150 C) around 20 minutes.
8. Let it cool a bit and enjoy! :-)

Tip: feel free to add any spice you like to the batter - it's all about what you can tolerate/eat :-)

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Carnivore Mashed Eggs (You wont miss mashed potatoes!) | Beef Boss

Beef Boss 2024-01-09 | Easy and delicious mash to go with your meat. Carnivore and keto friendly :-) (Ingredients & Swedish below↓)

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These also suit anyone on a gluten free or sugar free diet :-)
===========
*RECIPE*

5 eggs
50 g butter (½ stick)
Salt
Spices (optional)

1. Boil and peel eggs
2. Chuck in mixer with room temperature butter, salt and spices (optional).
3. Mix until super smooth.
4. Enjoy!

Tip: if you want it extra creamy, you can add a dollop of cream cheese in the mix :-)

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Salty Carnivore Toffee (2 ingredients) For Swedish Christmas | Beef Boss

Beef Boss 2023-12-15 | Salty and caramel-tasting toffee with 2 ingredients! No flour, no sugar, no nuts. Carnivore and keto friendly (Ingredients & Swedish below↓)

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These also suit anyone on a gluten free or sugar free diet :-) This is a carnivore take on a Swedish dish and is basically the same recipe as brown butter bites!

===========
*RECIPE*

50 g butter (½ stick)
Flake salt

1. Melt and brown butter
2. Transfer butter into a separate measuring cup or similar.
3. Pour into paper (or indeed silicone) molds of your choice.
4. Scrape up the brown grains from the bottom with a small spoon and distribute evenly in every form.
5. Add a few flakes of salt.
6. Put in fridge for 1-2 hours.
5. Enjoy :-)

Tip:
For a milder taste, remove from stove when golden brown.
For a stronger taste: let it grow a bit darker.
When the butter starts to brown, you need to keep a close eye so it doesnt burn. This can be VERY quick.

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Carnivore Saffron Buns with 4 ingredients (NO sugar, nuts or flour) | Beef Boss

Beef Boss 2023-12-09 | 4 ingredient healthy, low calorie & low carb saffron buns! No sugar, flour or nuts. This is a Swedish Christmas classic :-) Carnivore and keto friendly (Ingredients & Swedish below↓)

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These also suit anyone on a gluten free or sugar free diet :-)

===========
*RECIPE*

*Dough*
6 egg whites
3 egg yolks
1/2 g Saffron

*Filling*
60 g (1/2 stick) butter
1 tbsp raw honey (optional)

*For eggwash*
1 egg yolk (save one extra from the dough)

1. Grease baking sheet with oil of your choice.
2. Whisk egg yolks and add saffron
3. Beat egg whites in a mixer until very stiff (6-10 min).
4. Add the egg yolk mixture into the egg whites, gently with a spatula (do not whisk!)
5. Spread the batter onto pan lined with your greased baking sheet.
6. Bake for ca 5 min at 350 F (175 C) and take it out to cool for a min.
7. Brown butter, mix with raw honey (optional).
8. Brush the butter onto the dough evenly.
9. Cut into 6 long strips, roll them up into an S-shape (or however you want)
10. Place the pieces onto the pan & brush with eggwash (liberally!)
11. Bake for 13-14 min at 350 F (175 C).
12. That's it! Enjoy.

Tip:
For those of you who can't tolerate saffron, you can just replace it with salt & extra butter. This way, you'll get a nice and savory butter roll to enjoy :-)

=========

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Carnivore Flatbread 3 Ingredients (NO flour! Keto friendly) | Beef Boss

Beef Boss 2023-12-03 | 3 ingredient flatbread with NO flour - carnivore & keto friendly! Easy peasy! (Ingredients & Swedish below↓)

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Special shoutout to lowcarb abode for the inspiration :-)

===========
*RECIPE*

*Carnivore flatbread*

3 eggs
150 g (1/2 cup) Greek yoghurt
100 g (1 cup) Grated cheese

1. Mix the eggs.
2. Add Greek Yoghurt, mix a bit and add shredded cheese.
3. Pour onto baking sheet
4. Bake in 200 C (400 F) ca 18-20 minutes.
5. Let cool a bit, turn around and cut to your liking.
6. Enjoy cheesy flat bread!

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Healthy Cottage Cheesecake 3 ingredients - NO flour or sugar! | Beef Boss

Beef Boss 2023-11-21 | Amazing cottage cheese cake with 3 ingredients. No sugar. No flour. Easy peasy! (Ingredients & Swedish below↓)

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This cheese cake is naturally sweet because of the dairy products. If you are weaned off sugar, this will be more than enough for you. If not, you can of course add sweeteners if you want.

===========
*RECIPE*

*Carnivore Cottage Cheesecake*

5 eggs
500 g (17 oz) cottage cheese
300 ml (1 and 1/4 cup) heavy cream

1. Leave the cottage cheese in a sieve to get rid of excess water
2. Butter a glass baking pan.
3. Whisk the eggs.
4. Add heavy cream and whisk some more.
5. Pour cottage cheese into the baking pan.
6. Pour the heavy cream mixture over and make sure that its evenly distributed.
7. Bake 30-40 min on 175 C (350 F)
8. Let cool a bit and enjoy!

Important: since there are no binding agents in this cake, some water MIGHT accumulate in the bottom. DONT WORRY about this! Just pour it out. The taste is the same.

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Quick Carnivore Hollandaise Sauce (with blender) | Beef Boss

Beef Boss 2023-11-14 | Creamy and smooth carnivore hollandaise in 8 minuter. Easy peasy! (Ingredients & Swedish below↓)

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This sauce does not contain any seed oils and is a healthy alternative for everyone! Of course, animal based, keto and low carb people will enjoy this as well :-)

===========
*RECIPE*

*Carnivore Hollandaise Sauce*

110 g (1 stick) butter
1 egg yolk
1 teaspoon water
1 tsp lemon juice
Pinch of salt

1. Melt the butter & let cool a wee bit
2. Mix egg yolk, water & lemon juice (optional) with a hand mixer. Make sure it fits snugly in the jar.
3. Add the melted butter VERY slowly as you keep mixing.

If you want a runny Hollandaise you can just add a bit more water.

Enjoy!

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Carnivore #lasagna 🇮🇹 No carbs! 😲 #carnivore #keto #animalbased #carnivorerecipes #ketorecipes

Beef Boss 2023-11-07 | ...

Easy carnivore & animal based lasagna | Beef Boss

Beef Boss 2023-11-03 | Delicious lasagna without an ounce of flour! Suitable for carnivore, animal based, keto and low carb diets :-) (Ingredients & Swedish below↓)

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If you are eating strict carnivore - just skip the tomatoes.
If you are eating animal based/keto - feel free to use any kind of additions that you like!

===========
*RECIPE*

*Carnivore Lasagna*

250 g (8 oz) beef mince
300 ml (1 cup) Carnivore Alfredo Sauce
80 g (3/4 cup) shredded cheese
1 batch of carnivore pasta (will be 2 "pancakes" - see recipe below)
100 ml (1/2 cup) strained tomatoes *OPTIONAL for animal based*

1. Cook the beef mince & tomatoes (for strict carnivores, replace tomatoes with a pinch of salt)
2. Cut the carnivore pasta "pancakes" into 4 rectangles - these should be the size of your oven dish.
3. Start off by pouring minced meat & sauce in your oven dish.
4. Build your lasagna by adding cheese, Alfredo sauce and meat between the pasta layers.
5. Top off with a generous layer of Alfredo Sauce and cheese.
6. Cook for 10-13 min at 220 C (420 F)
7. Let is cool a bit.
8. Enjoy awesome lasagna!

☑ Alfredo sauce
youtube.com/watch?v=_tnz6TptY2o

☑ Carnivore pasta:
youtube.com/watch?v=pltN6YAqN9Q

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#carnivore and #keto halloween fun 🎃 Full recipe on channel! #halloweenrecipes #halloween #lowcarb

Beef Boss 2023-10-30 | ...

Spooky #carnivore recipe for #halloween 🎃 This ones easy! 👻 #keto #halloweenrecipes #animalbased

Beef Boss 2023-10-26 | ...

#Keto #carnivore meat skull 🥩💀Happy #halloween! 🎃 Full recipe on channel. #carnivorerecipes #lowcarb

Beef Boss 2023-10-22 | ...

Carnivore Liver Pate With 4 Simple Ingredients | Beef Boss

Beef Boss 2023-10-22 | Super easy and tasty liver pate in 10 minutes! (Ingredients & Swedish below↓)

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Of course, this liver pate recipe is awesome for keto, animal based diets and low carb diets too!

You can adjust how creamy you want it by increasing/decreasing the fat.

===========
*RECIPE*

*Carnivore Liver Pate*

200 g (7 oz) chicken liver - any other liver also works
110 g (1/2 stick) room temperature butter
1/2 tsp salt
1/4 tsp pepper (optional)

- For fatty pate, use 175 g (3/4 stick) butter

1. Cut the liver into small pieces & salt.
2. Fry in butter 5-6 on middle heat.
3. Let cool in a bowl for a minute or two.
4. Mix liver in a blender/mixer.
5. Add the butter & pepper (optional) and mix until smooth.
6. Put cling film in a small tupperware.
7. Pour the mix into into it, close the lid.
8. Refrigerate 4-5 hours.
9. Enjoy!

I usually cut this liver pate up in pieces and put on carnivore bread!
My friends like to mix it and use as a dip :-)

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Halloween #pumpkin 🎃 Full recipe on channel! 🧑‍🍳 #keto #carnivore #halloween #halloweenrecipes

Beef Boss 2023-10-20 | ...

Cute bats for #carnivore #keto halloween! 🎃 Full recipe on channel! 🕷️ #lowcarb #animalbased

Beef Boss 2023-10-15 | ...

Carnivore/Keto halloween crunch 🎃 Full recipe on channel! #carnivore #keto #lowcarb #animalbased

Beef Boss 2023-10-14 | ...

8 Carnivore Halloween Recipes | Beef Boss

Beef Boss 2023-10-14 | Don’t miss out on the Halloween fun as a carnivore! (Ingredients & Swedish below /svenska nedan↓)

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You don’t need to be carnivore to enjoy these recipes! They are excellent for anyone, including keto and low carb diets peeps too. Happy Halloween!
00:10 Cheese Pumpkin
01:36 Crunchy Ghosts
02:18 Spooky Eggs
02:47 Bat Cheese Balls
03:33 Butter Bites
04:06 Meat Skull
04:58 Severed Fingers
05:29 Pumpkin Burger

↓↓*INGREDIENT LIST BELOW* ↓↓

* For those of you who don’t have cheap roe in your countries, you can switch out the caviar/roe in these recipes for meat based alternatives. See below!

======
#1 Cheese Pumpkin

450 g (16 oz) cream cheese
120 g (1 cup) shredded cheddar cheese
120 g (1 cup) shredded hard cheese
Salt (to taste)
120 g (1 cup) cheddar cheese for coating

—-------------
#2 Crunchy Ghosts

Carnivore tortillas
Tallow

—-------------
#3 Spooky Eggs

3 eggs
Black fish roe / caviar

Tip: Instead of fish roe, you can also fill the eyes with mashed egg yolks :-)
—-------------
#4 Bat Cheese Balls

170 g (1 ¼ cup) cream cheese
120 g (1 cup) shredded cheese
2-3 tbsp black fish roe/caviar
Carnivore chips (for wings and ears)

Tip: An alternative to fish roe is crushed pork rinds.
Tip 2: You can make carnivore chips out of chicken, meat or deep fried carnivore tortillas. I used the tortillas for the wings

—-------------
#5 Halloween Butter Bites
50 g (½ stick) butter
—-------------
#6 Meat Skull

225 g (8 oz) cream cheese
120 g (1 cup) shredded hard cheese
4 slices of prosciutto
1 tbsp black fish roe / caviar
Salt

Tip: Alternative to fish roe: pieces of beef mince
Tip 2: You can replace prosciutto with any deli meat of your choice.

—-------------
#7 Severed Fingers

Sausages (of your choice)

—-------------
#8 Pumpkin Burger

Burger patty or chicken salami
Cheese slices of your choice

I use home-made chicken salami for this (sliced thick) but just use anything you like :-)

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Carnivore Pasta / Noodles the Easy Way (2 ingredients) | Beef Boss

Beef Boss 2023-10-11 | The world's easiest low carb pasta. You just need 10 minutes :-) (Recipe & Swedish below↓)

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Tastes amazing and can be used for pasta dishes, noodles, soups...whatever you want, really! You just need 10 minutes to fix this at home.

Of course, this recipe is awesome for keto, animal based diets and low carb diets too!

The pasta is light and won't weigh you down, so recommend for EVERYONE really :-)

===========
*RECIPE*

4 egg whites
1 egg yolk
20 g gelatin
Salt

1. Mix egg whites, egg yolk, gelatin and salt with a hand mixer until smooth.
2. Preheat frying pan to mid-heat & add fat.
3. Pour ca half the batter into the middle and spread evenly (doesn't have to be perfect!)
4. Cook for ca 1-2 minutes (or until the sides curl up), flip & cook another minute or so.
5. Let the "pancakes" cool off a bit, then roll them together & cut into desired thickness.
6. Enjoy!

TIP:
- You can do ONLY egg whites if you want. I prefer adding 1 egg yolk for the taste, but it's up to you.
- You can use this recipe to make noodles as well. Just cut them up and chuck them into your favorite soup. The gelatin will make sure they keep their shape.

I also really like this with Alfredo Sauce:
youtube.com/watch?v=_tnz6TptY2o

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Creamy Carnivore Alfredo Sauce (keto friendly) | Beef Boss

Beef Boss 2023-10-07 | This creamy sauce is perfect for carnivores who want variation! (Recipe & Swedish below↓)

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It's super simple to make and goes well with anything from fish to red meat.

This is also a great recipe for those of you who are on keto or animal based diets :-)

===========
*RECIPE*
Carnivore Alfredo Sauce

30 g (2 tbsp) butter
300 ml (1 and 1/4 cup) heavy cream
150 g (1 and 3/4 cup) parmesan
Salt
Pepper (optional)

1. Melt butter in a pan.
2. Add heavy cream (slowly at first) and whisk briskly.
3. Add salt and pepper (optional) to taste.
4. Let simmer for 3-5 min and remove from heat.
5. Add parmesan cheese and whisk.
6. Serve and enjoy :-)

If you don't have parmesan, you can use any grated hard cheese (just put in a little bit less as they are typically "heavier").

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Amazing Carnivore Cinnamon Rolls (4 Ingredients only!) | Beef Boss

Beef Boss 2023-10-01 | Healthy, low carb and low calorie! Tastes amazing :-) (Recipe & Swedish below↓)

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These carnivore cinnamon rolls only require 4 ingredients and are super easy to make at home. You don't need much time or skills - just some basic ingredients!

This is also a great recipe for those of you who are on keto or low carb diets. You won't feel heavy after eating these!

To my American friends: these are "Swedish" cinnamon rolls (without icing) so if you crave icing, you can always top them with Greek yoghurt :-)

===========
*RECIPE*

Carnivore Cinnamon Rolls

*Dough*
6 egg whites
3 egg yolks
Cinnamon (to taste)

*Filling*
60 g (1/2 stick) butter
Cinnamon (to taste)
1 tbsp raw honey (optional)

*For eggwash*
1 egg yolk (save one extra from the dough)

1. Grease baking sheet with oil of your choice.
2. Whisk egg yolks and add cinnamon (as much or little as you want)
3. Beat egg whites in a mixer until very stiff (6-10 min).
4. Add the egg yolk mixture gently with a spatula (do not whisk!)
5. Spread the batter onto pan lined with your greased baking sheet.
6. Bake for ca 5 min at 350 F (175 C) and take it out to cool for a min.
7. Melt butter and mix with cinnamon and raw honey after taste.
8. Brush the butter onto the dough evenly.
9. Roll up and cut into pieces.
10. Place the pieces onto the pan & brush with eggwash (liberally!)
11. Bake for 13-14 min at 350 F (175 C).
12. That's it! Enjoy.

Tip:
For those of you who can't tolerate spices or honey, you can just replace them with salt & extra butter. This way, you'll get a nice and savory butter roll to enjoy :-)

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#carnivorediet #carnivorerecipes #lowcarb #keto #cinnamonroll #eggwhite #animalbased #carnivorerecipes #lchfrecipes

Carnivore Mini Meat Pies | Beef Boss

Beef Boss 2023-09-26 | This carnivore pie crust is so EASY to make and so TASTY! (Recipe & Swedish below↓)

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You really don't need to be a master chef to make awesome carnivore pies! :-) And you certainly don't need flour!

To my low carb and keto friends, say goodbye to almond flour and coconut flour pies! :-)

===========
*RECIPE*

*Carnivore Pie Dough / Crust*
2.5 oz (70 g) carnivore breadcrumbs (see my video / buy pork panko)
3 eggs
¼ cup (30 g) shredded cheese (optional)

*Filling*
1 egg
1/3 cup (35 g) heavy cream
1 cup (200 g) cooked minced beef
Shredded cheese for topping (as much or little as you like)

1. Grease muffin tins liberally.
2. Mix carnivore breadcrumbs and eggs in a blender.
3. Add shredded cheese & mix a tiny bit more.
4. Distribute the dough and pat out evenly. This part is sticky and tricky, so have a bowl of water closeby that you can dip your fingers in to make it easier.
5. Bake the pie crust ca 4-5 min on 350 F (175 C).
6. Whisk 1 egg and 1/3 cup heavy cream in a bowl.
7. Add minced meat filling to the pies & pour the heavy cream mixture over them.
8. Sprinkle with cheese.
9. Bake at 350 F (175 C) ca 10 minutes.
10. Let the mini pies cool a bit before popping them out of the muffin tins.

**TIP**
- Make the pie crust a bit thicker than I did - otherwise you'll struggle to get them out from the tin.
- You don't NEED cheese in the pie dough, but it will help to neutralize the pork taste so I do recommend it.

Of course, you can choose any filling you like :-) Open top minced meat pies just happen to be popular in Sweden.

*Carnivore breadcrumbs*
youtube.com/watch?v=Nm6-cm7WCs8
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Easy Carnivore Panko (breadcrumbs) | Beef Boss

Beef Boss 2023-09-21 | You can make pies, crispy fried chicken and more with these! (Recipe & Swedish below↓)

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All you need is some pork rinds and a blender. Naturally gluten free and crunchy.

This of course works if you're on a low carb or keto diet :-)

===========
*RECIPE*

*Ingredients*
150 g (13 oz) pork rinds (or however much you have)

1. Pour the pork rinds into a blender
2. Blend really well
3. That's it!

Put in a ziploc bag and chuck it in the freezer. The pork smell will also diminish somewhat this way.

You can use this basic recipe to make lots of things like carnivore breaded chicken or even meat pie!

=========
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Carnivore Tortilla Wraps (the BEST version!) | Beef Boss

Beef Boss 2023-09-18 | Better, tastier and healthier than regular tortilla wraps! Only 2 ingredients. (Recipe & Swedish below↓)

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These wraps can be used for anything you like! Why not make a nice carnivore burrito?! Great addition to any carnivore, low carb or keto diet :-)

Special thanks to Indigo Nili for inventing this amazing recipe.

===========
*RECIPE* (5-6 small wraps)

Slightly less than 2/3 cups water (150 ml)
2 tbsp gelatin powder (20 g)
6 tbsp egg white powder (30 g)

1. Sprinkle the gelatin over the water and let sit for a minute or so.
2. Add the egg white powder and whisk until slightly frothy.
3. Preheat frying pan to mid-heat and add tallow or coconut oil.
4. Pour a scoop of the batter into the middle and spread evenly (don't worry if it's not perfect!)
5. Cook for 1-2 min or until the edges curl up. Flip and cook a few more min.
6. Done! Enjoy :-)

*If made with fresh egg whites (2-3 wraps)
Use 3 egg whites (large eggs)
1 tbsp gelatin powder (10 g)

Throw them in the mixer & use as it. Note that FRESH eggwhites will give you an "eggier" tasting result!

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Crunchy Carnivore French Fries in 10 min | Beef Boss

Beef Boss 2023-09-15 | You won't be able to stop eating these crunchy fries :-) No potatoes required! (Recipe & Swedish below↓)

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These sticks go really well with butter mayo and steak. Seriously, try it.

These carnivore friendly "fries" only require a pan, some tallow and halloumi. Great snack for my keto / low carb friends too!

===========
*RECIPE*

200 g halloumi (7.1 oz)
Tallow or coconut oil

1. Cut the halloumi cheese into thin sticks & pat dry thoroughly.
2. Melt tallow/oil in a frying pan with high sides (to avoid splatter)
3. Fry on mid-high heat 3-4 min on each side, or until crispy.
3. Place on paper towel to absorb any excess fat.
4. That's it!

Tips:
Don't use butter - it will burn too quickly.

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Creamy Caramel Carnivore Butter Bites in 5 Minutes | Beef Boss

Beef Boss 2023-09-07 | Butter bites that everyone can make. Just one ingredient :-)
(Recipe & Swedish below↓)

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Did you know butter has over 100 flavors? These easy-to-make carnivore butter bites have a slightly nutty taste with hints of caramel.

These really are very simple to make once you get the hang of it. All you need is some butter and a pan :-)

Great snack for my keto / low carb friends too!

===========
*RECIPE*

50 g butter (½ stick)

1. Melt and brown butter
2. Transfer butter into a separate measuring cup or similar.
3. Pour into silicone molds of your choice.
4. Scrape up the brown grains from the bottom with a small spoon and distribute evenly in every form.
4. Put in fridge for 1-2 hours.
5. Enjoy :-)

Tips:
For a milder taste, remove from stove when golden brown.
For a stronger taste: let it grow a bit darker.
When the butter starts to brown, you need to keep a close eye so it doesnt burn. This can be VERY quick.

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Carnivore majonnäs - såhär SKA det smaka! | Beef Boss

Beef Boss 2023-08-30 | Fixa carnivore majonnäs på några minuter! :-) Passar superbra till en god köttbit eller varför inte carnivore pommes?!

Detta recept funkar också för dig som äter LCHF eller keto :-)

======
Carnivore majonnäs
150 g saltat smör (laktosfritt eller vanligt)
1 äggula
½ msk citronjuice
½ krm mald svartpeppar (valfritt)
½ msk osötad dijonsenap (valfritt)
======
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*ENGLISH*

Carnivore mayonnaise
150 g butter (1 ½ sticks)
1 egg yolk
½ tbsp lemon juice
1 pinch black pepper (optional)
½ tbsp unsweetened dijon mustard (optional)

#carnivore #carnivorerecipes #lchf #keto #mayonnaise #nocarb #butter #majonnäs

Carnivore smörgåstårta (inget mjöl, ingen laktos) | Beef Boss

Beef Boss 2023-08-26 | Smörgåstårta för carnivores med botten gjord på mjölfritt molnbröd och fyllning med räkor, ägg och lax! Svensk sommarklassiker :-)

======
Carnivore smörgåstårta
Botten:
3 stora molnbröd (en sats) *** recept nedan***

Fyllning 1 (räkröra):
110 g skalade räkor
¾ dl crème fraiche
40 g gravad lax
½ tsk osötad senap

Fyllning 2 (äggröra):
2 kokta ägg
2 msk crème fraiche
20 g färskost
1 krm salt

Överdrag:
50 g färskost
1,5 dl crème fraiche

Dekoration:
1 kokt ägg
4 skivor gravad lax
50 g räkor
½ msk löjrom
Dill
======
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Recept för molnbröd:
https://www.beefboss.se/recept/molnbrod-med-farskost/
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For my English-speaking friends:

Carnivore sandwich cake (Swedish summer classic)

Base:
3 big cloud breads
youtube.com/watch?v=20PvUB77LNk

Filling 1:
110 g (1 cup) prawns
75 g (2.6 oz) crème fraiche
40 g smoked salmon
1/2 tsp unsweetened mustard

Filling 2:
2 boiled eggs
2 tbsp crème fraiche
20 g (0.7 oz) cream cheese
Pinch of salt

Frosting:
50 g (1.7 oz) cream cheese
150 g (5.2 oz) crème fraiche

Decoration:
1 boiled egg
4 slices smoked salmon
50 g (1/2 cup) prawns
½ tbsp fish roe
Dill

#smörgåstårta #matlagning #godarecept #glutenfritt #glutenfree #carnivore #lchf #keto

Carnivore pizza med krispig botten (glutenfri) | Beef Boss

Beef Boss 2023-08-19 | Den bästa carnivore pizzan! :-) Inget mjöl, inga nötter eller onödiga kolhydrater. Botten är tunn och spröd och superlätt att fixa ihop. Välj fyllning själv och skippa tomatsåsen om du är strikt carnivore.

Passar även bra om du äter low carb / LCHF eller keto :-) Såklart helt glutenfri.

======
*Carnivore pizza recept:*
Botten:
230 g kokt kyckling
50 g riven ost
3 ägg
½ tsk salt
¼ peppar (valfritt)
¼ tsk lökpulver (valfritt)

Fyllning:
50 g riven ost
150 g stekt nötfärs (stekt enbart i sitt eget fett!)
100 ml tomatsås (valfritt)
Oregano (valfritt)

======
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For my English-speaking friends:

*Carnivore Pizza with thin and crispy crust*

*Pizza crust:*
230 g (3.5 oz) boiled chicken
50 g (3/4 cup) shredded cheese
3 eggs
½ tsp salt
¼ tsp pepper (optional)
¼ tsp onion powder (optional)

*Toppings:*
50 g shredded cheese
150 g cooked beef mince
100 ml strained tomatoes (optional)
Oregano (optional)

#carnivore #lchfrecipes #pizzarecipe #pizza #glutenfritt #lchf #keto #pizzabotten #godmat #godarecept #recept

Crunchy carnivore nacho chips (1 ingredient only) | Beef Boss

Beef Boss 2023-08-11 | You only need 1 ingredient to make crispy carnivore nacho chips! (Recipe & Swedish below↓)

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Dip them in mayo, smother them in cheese or just enjoy them as-is!

This recipe is also low carb and keto friendly :-)

*RECIPE*

150 g (5.3 oz) chicken mince
⅓ teaspoon salt
¼ teaspoon black pepper (optional)

I use ready chicken mince since its a bit more fat (and tastes better) but you can totally just jam a raw chicken breast into a blender and give it a good mix.

Preheat oven to 150 C (or 300 F)
Line a pan with baking sheet
Mix chicken mince with salt/pepper
Transfer the sticky chicken-mix onto the baking sheet
Cover with plastic wrap
Roll it out until its so thin its almost transparent
Remove plastic wrap
Bake for ca 50 min and wait for it to cool
Break up in smaller pieces!

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Carnivore Egg White Bread (with butter) | Beef Boss

Beef Boss 2023-08-09 | Satisfy your toast cravings with this fluffy bread! (Recipe & Swedish below)

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Egg white bread is a wonderful addition to an animal based diet! It will satisfy all your toast cravings and keep you full since it's packed with protein.

I really recommend toasting the bread before eating it for the extra crunch!

This recipe is also low carb and keto friendly :-)

*RECIPE*

300 ml (10 oz)water
120 g (1 2/4 cups) egg white powder
20 g (2 tbsp) egg yolk powder
½ teaspoon salt
100 g (3/4 sticks) frozen grated butter
5 g allulose (optional)

Grease your baking form with butter/ghee/tallow (or use baking sheet)
Preheat oven to 160 C (or 320 F)
Whisk egg white powder, salt, allulose with water until it forms stiff peaks
Add the egg yolk powder and whisk on low setting (just a little bit)
Use a spatula and carefull add the frozen grated butter
Bake for 30-40 min
Let it cool before cutting!

The credit for this recipe goes to the queen of egg white breads: Indigo Nili

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Crispy Carnivore Meat Chips (1 ingredient!) | Beef Boss

Beef Boss 2023-07-28 | Say goodbye to expensive carnivore crisps! You can easily make these at home. (Recipe & Swedish below↓)

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These really are very simple to make, all you need is some thinly sliced beef (get some from your local store/butcher) and an oven.

Perfect for my keto / low carb friends too :-)

===========
*RECIPE*

250 g (0.5 lbs) thinly sliced beef (any part is fine)
Salt to taste

Preheat oven to 180 C (355 F)
Line pan with baking sheet
Put slices on baking sheet & salt (more than you think you need)
If any of the slices are too thick, push down to make them as thin as possible
Roast in oven for ca 35 min
Wait until cooled off

These crisps are SUPER crunchy and will snap off immediately.
The secret is to have as THINLY sliced beef as POSSIBLE! :-)

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