Zach Nash 80.8 mph 1803 rpm spin world record 04-05-2025 Stepwise Disc Golf 2026-09-20 | Zach Nash 80.8 mph 1803 rpm spin world record 04-05-2025
Ricky Wysocki wrist curl putt timing Stepwise Disc Golf 2025-10-03 | A couple good angles to see Ricky Wysocki's wrist action and timing of the wrist/arm in relation to the lower body.
First 69 mph in a long time #discgolf Stepwise Disc Golf 2025-09-28 | Focus was on feeling like I had to drag the outer side of the disc away from me, as if the side of the disc not being held was being pulled into me and I had to overcome that.09/26/2025
More bracing for rotation #discgolf Stepwise Disc Golf 2025-09-22 | More bracing for rotation info and examples. Watch the first bracing for rotation vid first:Referenced vids:youtu.be/ctUUgcieF3U?si=5OeGo70VL6kC9Ir9youtu.be/egeeh6XZ4mw?si=bHK5ae8pc-r2B2RDTimestamps:00:00 - Intro01:39 - NOT locking knee02:55 - Coiling04:16 - Simplified cue expanded06:55 - Bent knee bracing08:35 - Jasper Tyll examples10:44 - Internal vs external cues12:37 - Brace slips explained15:33 - Brace slip examples17:08 - Elevating up on the brace18:23 - Standstill vs runup throw speed20:07 - Rotate against cable pull resistancePro examples:Emerson Keith slip:youtu.be/AZq4AiOi6Uw?t=1009Gannon Buhr slip:youtu.be/mu8_biW9JKI?t=2380Austin Turner:- adapted brace for slippery conditionsyoutu.be/mu8_biW9JKI?t=2419- normal brace:youtu.be/ASHYZIRgyf0?t=98youtu.be/ASHYZIRgyf0?t=601youtu.be/yHx-FpX7RRc?t=25Antti Kotilainen brace eastward translation 653 ft throwyoutube.com/watch?v=Y7oYRFYnF4MZach Nash:youtu.be/7CoTW91HYG4?t=1092Paul McBeth:youtube.com/watch?v=q924CxncHZU&t=2115syoutube.com/watch?v=_nb-kqLXuPY&t=1139sJasper Tyll:- Standstill: instagram.com/reel/DKqAqlyhjhb- Tech Disc: youtu.be/XIuO1dof_xk?t=2192- USDGC distance pad: instagram.com/reel/CyONFUuLeYf- slip: youtu.be/XIuO1dof_xk?t=2252- Bent knee brace - instagram.com/reel/DGZbLPgpvQN/?hl=en
Out micro-in out cue #discgolf Stepwise Disc Golf 2025-09-22 | Good speed this session even with bad conditions (burnt out). The cue felt like I shortened the into pocket phase a lot (micro-in) and then started trying to swing out of pocket immediately after. Normally, it feels like I’m coming into the pocket and staying there until the redirect starts to happen and then I try to swing out with the redirect. But this felt like I was able to preload the redirect with more power.It also changed my follow-through a bit to have more rotation in the follow through.09/21/25
Deep sideways briefcase wrist curl #discgolf Stepwise Disc Golf 2025-09-19 | Briefcase experimentation. 09/16/2025
Nose down (early apex) vs nose up (late apex) hyzer stable approach disc #shorts #discgolf Stepwise Disc Golf 2025-09-19 | Comparing nose down vs nose up flights with a stable approach disc at med distance.
Hip to shoulder separation wall drill short #discgolf Stepwise Disc Golf 2025-09-18 | Full explanation of the drill:youtu.be/egeeh6XZ4mw?si=Mv9_lp0WzzBpKahO
When it feels like you barely threw it! Range hyzer flip to late turn #discgolf #mvpdiscsports Stepwise Disc Golf 2025-09-16 | Form 09/15/2025 (year 2 week 1)
How do I get this power pocket all the time Stepwise Disc Golf 2025-09-11 | 2 year disc golf anniversary. 9/10/2025
Bracing FOR ROTATION #short #discgolf Stepwise Disc Golf 2025-09-09 | Bracing to rotate is different.Full vid:youtu.be/ctUUgcieF3U
Bracing for rotation mechanics & drills #discgolf Stepwise Disc Golf 2025-09-09 | Bracing for rotation--just do this..Timestamp:00:00 - Intro00:54 - Examples02:31 - Stopping momentum happens automatically03:42 - Who will this help?05:24 - The main simple cue05:48 - Brace starting rotation06:25 - Diagonal brace leg07:02 - Bracing aligned with rotation07:14 - How this stops forward momentum07:27 - Heel pivot07:51 - Additional cue thoughts08:14 - Step forward follow through08:42 - Hip to shoulder separation importance11:29 - Flicking the hips?11:48 - Drill: brace against stagger shadow swing14:45 - Curvy runup influence15:18 - Blitz influence16:04 - Squishy brace & brace anticipation17:08 - Full knee extension caveat17:33 - Paul McBeth bent knee exampleReferenced vids:Hip to shoulder separation wall drill:youtu.be/egeeh6XZ4mwCoil pause drill:youtu.be/o7FIdoL6L_g?si=aF0-dqQZH-ii-du8Curvy runup weight shift - tech disc test (Simon inspired):youtu.be/JImPtLzgUOA?si=PYN2x01RuTgZVx_CSeabass22 butt wipe drill:youtu.be/FWasFdvnGio?si=V1WrzoqcL4bobUM9Blitz piston drillyoutube.com/watch?v=rKK4RwvF2rYPro examples:Anthony Barelayoutube.com/watch/O-a-NrBeqV8Drew Gibsonyoutube.com/watch/vYyKZ_OSQdwyoutube.com/watch?v=2E9lwDeLceESimon Lizotte Brace Foot Path "Curvy Runup"youtu.be/JImPtLzgUOA?t=610Jasper Tyllyoutu.be/XIuO1dof_xk?t=6054Paul McBethyoutu.be/q924CxncHZU?t=2115youtu.be/_nb-kqLXuPY?t=1139
Hip to shoulder separation wall drill #discgolf Stepwise Disc Golf 2025-09-09 | How to feel and work on hip to shoulder separation and why it's important.Short shows a 1 step and x step:youtube.com/shorts/r3g2jM0GqywTimestamps:00:00 - Intro01:37 - Setup position02:36 - Butt wipe rear hip coil focus02:49 - Front knee & foot pivot03:18 - Feel rear hip/foot tension03:56 - Reach'back'04:06 - Reachback with rear hip coil without/with separation04:49 - Small coil approach style05:14 - Separation after some rear hip coil05:49 - Reachback timing06:23 - Extra coil & wider reachback06:41 - Rear hip internal rotation07:49 - Doing reps08:55 - Hyzer focusReferenced vids:Bracing for rotation:youtu.be/ctUUgcieF3UCut the corner and reach away drill:youtu.be/gKBnfqP8kjc?si=MybaFmu-AcGIx8_sSeabass22 butt wipe:youtu.be/FWasFdvnGio?si=K3zr8osffDNV_2sv
Twist into pocket untwist out nose down #discgolf Stepwise Disc Golf 2025-09-06 | The pull through is a twist, out of pocket is an untwist.Twist/untwist drills (med length):youtu.be/mYFPre-Q7ngTwist/untwist drills (full length):youtu.be/itR0oWT8TC0
TWIST into powerful pocket UNTWIST out nose down drills shorter ver #discgolf backhand Stepwise Disc Golf 2025-09-06 | The pull through is a twist. Redirect out of pocket is an untwist.Full version with more helpful context:youtu.be/qtvY82CncvY?si=F1oY9UrtEMR0pyfBFull coil pause drill:youtu.be/o7FIdoL6L_g?si=cCm6dnwdWMrb3caqShort coil pause drill:youtu.be/0jk74Q9VDBc?si=g2ftGpZQCaXRL710Timestamps:00:00 - Intro02:46 - Twist examples03:47 - Untwist out of pocket nose down drill04:33 - Stop anny yank05:31 - Combined twist into pocket & untwist out drill08:01 - Same drill with a paddle
+2 mph power grip hack #discgolf backhand Stepwise Disc Golf 2025-09-02 | This gave me +2 mph avg with the tech disc comparing 10 throws (5 each) alternating with using the hack vs not using it.
Power grip strength hack +2 mph avg increase #discgolf Stepwise Disc Golf 2025-09-02 | Grip hack and theory.Related / referenced vidsTwist pull through short:youtube.com/shorts/XB8GyKMuCWcTwist pull through full:youtu.be/qtvY82CncvY?si=2g7ThBKocc8t2VzPPower grip speed unlocked:youtu.be/uSMvHqIKMH8?si=ZIRltrxO-Kn5iNHpTimestamps:00:00 - Intro01:03 - Setting the grip02:51 - Initial hypothesis04:38 - Paper towel setup05:27 - Idea origin (twist pull through)06:56 - Who is this for--rounding issue08:16 - Controlled grip lock09:33 - Test setup10:01 - Throws12:06 - Stats12:40 - Final thoughts
Arm-twist paddle drill for YOUR BEST💯 power pocket & nose down! #discgolf Stepwise Disc Golf 2025-08-30 | How to make the elbow come up automatically into a good pocket AND get nose down in the disc golf backhand.
Wrist whip out of briefcase nose down #discgolf Stepwise Disc Golf 2025-08-29 | Wrist uncurl nose down action.
Putt cue: dynamic pour the coffee #discgolf Stepwise Disc Golf 2025-08-25 | Cleaner putt releases with more pop?
Pre loaded ARM TWIST pull through drill #discgolf Stepwise Disc Golf 2025-08-24 | Full related vid with more drills:youtu.be/qtvY82CncvY?si=W5ecO0MQZM5KFhbn
Single focus arm twist drill elbow up, out and across #discgolf Stepwise Disc Golf 2025-08-24 | The best single focus drill for the pull through AND the power pocket that helps with elbow up, elbow out, elbow drive, AND nose down.Timestamps:00:00 - Intro01:51 - WARNING02:25 - SIMPLE explanation03:17 - Keep disc flat is SABOTAGING you03:36 - Twist examples (arm rotation)05:29 - Example: pros06:10 - Example: How the disc can stay 'flat'06:38 - Initial barrier to entry07:19 - The pull through IS internal rotation07:59 - Explain drill: coil pause refresher08:45 - Explain drill: arm-twist pull through timing09:52 - Bracing for rotation10:25 - Drill: arm-twist pull through timing11:11 - Save out of pocket focus for later11:42 - Sync speed power with internal rotation power13:04 - Explain drill: out of pocket out of briefcase14:27 - Combining into and out of pocket drills challenges15:04 - Power progression15:09 - Maintaining posture16:33 - Drill throws: arm-twist pull through single focus17:25 - Ideal challenge zone17:52 - Coil pause 1 step, standstill progression19:03 - Drill throws: out of pocket out of briefcase20:37 - Drill: soft and smooth out of pocket out of briefcase21:29 - Drill: pre-loaded arm-twist pull through22:27 - Drill: pickleball paddle28:03 - Transferring form to the courseDrill - Coil, pause, verify:youtu.be/o7FIdoL6L_g?si=TWpwWc06-fYbHkDcDrill - Nose down, up, down rhythm:youtu.be/ZUdwnLwrfPk?si=MUAMzDxN3DLVw1SYLate internal rotation 'loop da loop' effect:youtube.com/shorts/W1pXQ0PaQX4?si=4o3uzLF5q4L3bBVyKeeping it 'flat' example:youtu.be/mSDLzzXdF3s?si=s5IvYy5cezQmJrSWAnthony Barela:youtube.com/shorts/JH6vys1wPjk?si=ZE6DlBZaZDlulHi_youtu.be/wwSKLrwFucI?si=a-3WtzaXBr13U2u3youtu.be/d7pUowEXA3M?t=1903David Wiggins:youtube.com/watch?v=bE7I7M1pr8M&t=1811sLuke Taylor:youtu.be/y0O2aZWc-cQ?t=239youtu.be/y0O2aZWc-cQ?t=65youtu.be/y0O2aZWc-cQ?t=76Gannon Buhr:youtu.be/y0O2aZWc-cQ?t=85youtube.com/shorts/7XEyilcHqWUyoutube.com/watch?v=e8jbETCDA3M&t=1433sCarter Ahrens:youtube.com/watch?v=kiVn4QnTOEA&t=1269sDaniel Davidsson:youtu.be/OTXuBsDZOXg?t=344youtu.be/VmER_u4TFdg?t=1503Simon Lizotte:youtube.com/watch?v=_NstzMAtKBM&t=68syoutube.com/watch?v=7eD-JUyiRjI
MVP Balance perfectly clean release #discgolf Stepwise Disc Golf 2025-08-23 | New balance is quite beefy.
One of my best looking throws backhand #discgolf Stepwise Disc Golf 2025-08-23 | Year 1, month 7, week 1 since I started disc golf and have been focusing on form work.
Pre-loaded reach-out #discgolf backhand Stepwise Disc Golf 2025-08-21 | Feel the desire to reach out away from you to create space for the disc instead of reaching around yourself and rounding before you've even started the throw.
Crazy looking redirect! #discgolf backhand form Stepwise Disc Golf 2025-08-16 | Why does the redirect out of the power pocket look like this? Briefcase, nose down, high spin wrist curl.Related vids:youtube.com/shorts/pJyr7r04Q7cyoutube.com/shorts/qLYd6AJO21syoutube.com/shorts/R3Y7lPVNlLE
Point arrow on disc at target for more spin & power - backhand drill #discgolf Stepwise Disc Golf 2025-08-14 | Add power & spin.
(reach)OUT (elbow)OUT (swing)OUT Stepwise Disc Golf 2025-08-13 | Stop pulling the disc into chest directly and then collapsing as you lose all your space! The elbow will bend on it's own and bring the disc inwards if you push your elbow outwards.
Innova Star Invader putter throwing flights #discgolf #innova Stepwise Disc Golf 2025-08-12 | A great throwing putter.08/09/25 (1 year, 7 months)
@zach_nash1 disc path traced backhand #discgolf Stepwise Disc Golf 2025-08-10 | Notice the reachback starts more narrow/behind then widens later.youtu.be/JyQpDBNr1v8?si=iv0BzC-UI9jOIpjKMore from @zach_nash1:youtu.be/qYI8R-od3V0?si=HMZ2W1N8MpPTV3wvinstagram.com/zach_nash1?igsh=YXJ2ZDBsY3hzNHpt
Narrow to late-widening reachback #discgolf Stepwise Disc Golf 2025-08-10 | Reach OUT! But when?Timestamps:00:00 - Intro00:30 - Define: Narrow / wide reachback00:49 - Narrow vs wide & coil amount01:35 - Normal widening timing with full coil02:11 - Widening reach timing change02:50 - Benefits? Carryover effect04:00 - Define: widening05:07 - Early widening downsides?06:02 - Main feel difference08:20 - Scapular protraction, horizontal collapse, upper back tension08:43 - Wall drill: scapular protraction09:31 - Arm driven coil feel11:34 - Keeping good tension feel14:16 - Stop hugging yourself15:15 - Zach Nash similarities15:48 - Ex: Zach Nash disc path16:50 - Ex: Will Schusterick16:59 - My throwsStop hugging yourself short:youtube.com/shorts/uVmXfTZd_bc?si=Zc2HDZUvSLjlAjnsZach Nash:youtu.be/7CoTW91HYG4?si=zgk-2nooKjXdOT1vyoutu.be/qYI8R-od3V0?si=KJh-snaXIDUjhHKWWill Schusterick:youtu.be/8TWu7YrmcJ8?t=686
Stop hugging / un-hug yourself drill #discgolf #shorts Stepwise Disc Golf 2025-08-03 | What it feels like to stop hugging yourself. This should help improve your power pocket since you aren't starting the throw with the disc stuck behind yourself.Full coil pause drill:youtu.be/o7FIdoL6L_g?si=Gy02cjtjGlyDgMvu
Ball vs disc throw ER,IR,ER shoulder rotation pattern power pocket #discgolf #shorts Stepwise Disc Golf 2025-08-02 | Full size of this vid:youtu.be/E2FmUQWJl3cDeep dive on shoulder rotation patterns:youtube.com/watch?v=1wXfy0xWYRM&t=2332s
Ball vs disc throw - ER,IR,ER shoulder rotation pattern power pocket #discgolf Stepwise Disc Golf 2025-08-02 | More explanation:youtube.com/shorts/pJyr7r04Q7cDeep dive on shoulder rotation:youtube.com/watch?v=1wXfy0xWYRM&t=2332s
External to active internal rotation drill #discgolf Stepwise Disc Golf 2025-08-02 | Full coil pause drill:youtu.be/o7FIdoL6L_g?si=TTlt6Ld_k_wQxK7d
The LOOP-DA-LOOP power pocket! #discgolf Stepwise Disc Golf 2025-08-01 | Just spin the disc with a loop-da-loop.
Calvin Heimburg power pocket drill #discgolf #shorts Stepwise Disc Golf 2025-07-30 | Using Calvin Heimburgs reachback to learn how to internally rotate into the power pocket.Full vid:youtu.be/B_jnZgINoic?si=Nib8V4v36l2q6JDr
Commemorative Calvin Heimburg power pocket drill #discgolf Stepwise Disc Golf 2025-07-29 | Isolating down to the pull through to focus on internally rotating the shoulder to get to a good power pocket position.youtu.be/o7FIdoL6L_g?si=JzGQkkBDF1uTlEha
No wobble putter soft ‘throw’ & spacious power pocket practice #discgolf Stepwise Disc Golf 2025-07-25 | ...
Externally rotated & pronated setup into reachback - weird tech disc test #discgolf backhand Stepwise Disc Golf 2025-07-25 | Testing a weird combination of shoulder rotation & firearm rotation during the reachback.
