Do Older Adults Really Need More Protein? New Scientific Studies Miche, PhD 2023-05-14 | I go over studies on whether getting more protein in your diet actually helps with preserving (and building) muscle mass and strength in older age. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6275- Instagram: instagram.com/veganmiche
Is Coffee Good or Bad for You? (Lifespan, Cancer, CVD, CKD, Diabetes, Pregnancy, + Acrylamide) Miche, PhD 2024-01-15 | I go over a bunch of meta-analyses on how coffee consumption predicts various health outcomes, and longevity in general. I also talk about acrylamide, and if we should be worried about it. Press "show more" to see the study link(s)!- Patreon (bonus videos, written video summaries, and Q&A): patreon.com/user?u=5200705- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos--------Study links: bmj.com/content/359/bmj.j5024.longcambridge.org/core/journals/british-journal-of-nutrition/article/coffee-consumption-and-total-mortality-a-metaanalysis-of-twenty-prospective-cohort-studies/179C220445D97D63E02A5C9B9FEAFED8academic.oup.com/aje/article/180/8/763/2739131tandfonline.com/doi/full/10.1080/10408398.2017.1386159ncbi.nlm.nih.gov/pmc/articles/PMC7003434sciencedirect.com/science/article/abs/pii/S0016508507005689link.springer.com/article/10.1007/s10552-010-9623-5sciencedirect.com/science/article/abs/pii/S1051227620302090onlinelibrary.wiley.com/doi/full/10.1002/ijc.27408Link to learn more about acrylamide: fda.gov/food/process-contaminants-food/acrylamide-questions-and-answers
Does Chewing Your Food Help You Lose Weight? (+ Appetite, Emotional Eating, & Intuitive Eating) Miche, PhD 2023-12-10 | I go over randomized controlled trials (+ meta analyses) on how chewing affects your appetite, weight, and ability to eat intuitively. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: sciencedirect.com/science/article/abs/pii/S0195666317315854sciencedirect.com/science/article/abs/pii/S2212267213013750psycnet.apa.org/record/2018-65356-005sciencedirect.com/science/article/pii/S0031938415300317
New Stanford Study on Vegan vs Omnivore Diets for Insulin, Weight, and Cholesterol Miche, PhD 2023-12-03 | I go over a new, extremely well-controlled study that used identical twins to compare the effects of a healthy vegan diet with a healthy omnivore diet on health markers, including insulin, weight, and cholesterol. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study link: jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
The Surprising Foods That ACTUALLY Keep You Full Longer (Carbs vs Fat vs Protein) Miche, PhD 2023-11-20 | I go over studies on how different foods influence satiety, and bust some common myths. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6385
How to Get Rid of Chronic Back Pain (& Neck Pain) Miche, PhD 2023-11-12 | I go over scientific studies on some effective (free) strategies for treating back pain, that you can do at home. Reminder that I'm not a medical professional though, and this is not health advice--just sharing cool information from studies! Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6377
Is Fruit (and the Sugar in it) Bad for You? Longevity, Inflammation, Insulin & How Much Fruit to Eat Miche, PhD 2023-11-05 | I go over scientific studies on how fruit and fruit juice intake affect your health, particularly in terms of inflammation, insulin resistance and diabetes risk, cardiovascular risk markers, and overall mortality. I also go over the optimal range of fruit consumption--that is, how much to eat per day. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6365
Intuitive Eating Doesn’t Mean What You Think It Means: Scientific vs Popular Definition Miche, PhD 2023-10-29 | I go over how the scientific version of intuitive eating--that's been shown in studies to work for stopping binge eating and causing weight loss--is very different from the popular definition of "intuitive eating". Press "show more" to see the study link(s)!Intuitive eating books:- Non-science one (that I read): amzn.to/3PVGyTZ- The one by a scientist: amzn.to/46B6lYPMy written guide on how to start intuitive eating: https://veganmiche.blog/2019/08/24/how-to-start-intuitive-eating-for-weight-loss/Intuitive eating playlist: youtube.com/playlist?list=PLXBDMm15ZIIOZtd3IyTzTVBnQxT_iMPaN- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6361
How to Stop Overeating and Start Losing Weight (Binge Eating & Intuitive Eating) Miche, PhD 2023-10-15 | I go over studies on how doing intuitive eating affects binge eating, general overeating, and your weight. Press "show more" to see the study link(s)!Intuitive eating books:- Non-science one (that I read): amzn.to/3PVGyTZ- The one by a scientist: amzn.to/46B6lYPMy written guide on how to start intuitive eating: https://veganmiche.blog/2019/08/24/how-to-start-intuitive-eating-for-weight-loss/Intuitive eating playlist: youtube.com/playlist?list=PLXBDMm15ZIIOZtd3IyTzTVBnQxT_iMPaN- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6353
How to Lose Weight Without Increasing Your Appetite (aka How to Maintain Weight Loss) Miche, PhD 2023-10-09 | I go over studies on a (healthy!) weight loss method that keeps your appetite (and hunger hormones like ghrelin) low, despite losing weight. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6349
Probiotics for Depression & Anxiety? Miche, PhD 2023-10-03 | I go over studies on the role of the gut microbiome--and probiotics--in depression and anxiety. Press "show more" to see the study link(s)!Probiotic I mentioned: amzn.to/3PxFMxB (It's a higher dose than most, so I might take them less often than daily. Again, I am not a medical professional and this is not medical advice--consult with your doctor to make sure probiotics are safe for you)- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Last gut microbiome video: youtu.be/qrRUBAN2kWk?si=XNqXlfquYe0PkjHv- Study links: https://veganmiche.blog/?p=6346
Does Fiber Stop you from Absorbing Micronutrients? (Minerals, Vitamins, and Heavy Metals) Miche, PhD 2023-09-24 | I go over studies on whether eating fiber reduces the amount of minerals, vitamins, and heavy metals you absorb. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6341
How to Absorb Fewer Calories from Your Food Miche, PhD 2023-09-17 | I go over studies on how to absorb fewer calories from your food, so you can eat more without gaining weight (or eat the same amount and lose weight), without having to cut out or limit any foods. Press "show more" to see the study link(s)!- Get bonus content + Q&A on Patreon: patreon.com/user?u=5200705- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Study links: https://veganmiche.blog/?p=6338
How to Break the Cycle of Stress and Health Issues (+ Microbiome, Leaky Gut, & Inflammation) Miche, PhD 2023-09-10 | I go over studies on how to break the vicious cycle of stress causing health problems (like digestive issues, catching viruses, etc.) and health problems causing more stress--with a focus on the role of the gut microbiome. Press "show more" to see the study link(s)!Probiotic I mentioned: amzn.to/3PxFMxB (It's a higher dose than most, so I'd take them less often than daily. Again, I am not a medical professional and this is not medical advice--consult with your doctor to make sure probiotics are safe for you)- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6335- Instagram: instagram.com/veganmiche
Is Skipping Breakfast Actually Bad for Health & Weight Loss? Miche, PhD 2023-08-20 | I go over studies on whether breakfast skipping deserves the bad rap it gets.Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6329- Instagram: instagram.com/veganmiche
Is Your Sunscreen Dangerous? How to Choose Safe Sunscreen Ingredients Miche, PhD 2023-08-13 | Today I'm going over which sunscreen ingredients to avoid, and which are shown to be safe. I also talk about SPF considerations, and some strategies for avoiding UV exposure that no one seems to be talking about.Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705Sunscreens I recommend:- amzn.to/3s5B8O5 (anti-aging, mineral-based SPF face moisturizer)- amzn.to/3QIaAwN (sheer mineral face sunscreen)- amzn.to/3s7biJI (sheer water-resistant mineral body sunscreen stick)- Blog post with ingredients + study links: https://veganmiche.blog/?p=6324- Instagram: instagram.com/veganmiche
How Exercise Affects Your Digestion Speed: Walking vs Running/Cycling Miche, PhD 2023-07-30 | I go over studies showing that exercise really affects how fast you digest your meals--but it depends on the type of exercise. Particularly high vs low intensity. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6321- Instagram: instagram.com/veganmiche
How Coffee Affects Your Blood Sugar, Insulin Resistance, and Diabetes Risk Miche, PhD 2023-07-23 | I go over studies on how drinking coffee affects blood sugar and insulin sensitivity in the short and long term, how it influences type 2 diabetes risk, and how it affects people who already have type 2 diabetes. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6317- Instagram: instagram.com/veganmiche
The Cause of Stomach Problems (& Cancer) No One is Talking About Miche, PhD 2023-07-17 | I go over studies on a very common culprit causing a LOT of stomach problems--and increasing stomach cancer risk even if you have no symptoms--that doesn't get talked about enough given how many people have it. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6306- Instagram: instagram.com/veganmiche
Anti-Aging Skincare That Actually Works (+ Do Collagen or Botox Help?) Miche, PhD 2023-07-09 | I go over studies on anti-aging skincare ingredients that actually work to help prevent and even reverse signs of aging. And it's not just about appearance--these help keep your skin healthier and reduce DNA damage! I also cover whether dietary/supplemental collagen helps, and briefly talk about various procedures. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6302------Products I’m using and liking:- Anti-aging Moisturizer: amzn.to/3pJwT9Z- Anti-aging Sunscreen: amzn.to/3O4ewWL (NOTE: this is relatively low SPF, so use a higher SPF if going out during high UV times)Other product I use that I mentioned:- Occlusive (not anti-aging per se; I’ve been using this for years and am trying to phase it out, but my skin’s gotten so used to it!): amzn.to/3NIRCmz-------Things I have not tried but are on my list:- Strong anti-aging Treatment (would have bought already if it were cheaper): amzn.to/43j1oBk- Anti-aging Toner: amzn.to/3XGig42- Anti-aging Intense Moisturizer (I’m planning to get this in the winter): amzn.to/3O48dCB- Anti-aging cleanser: amzn.to/44j8nvIAfter a lot of research I settled on these for now (but wanting to branch out, so please give me your recommendations!) because they’re paraben-free and fragrance-free and cruelty-free, have the anti-aging ingredients I’m looking for, and are pretty budget-friendly for paraben-free anti aging. I am not affiliated in any way with the companies or products. These are my amazon links though so if you use them you are directly supporting me!------Additional reading if you want to know more (these are NOT studies and I did not rely on these for my info, just linking these if you want additional info since they’re more accessible):- Healthline article: healthline.com/health/beauty-skin-care/how-does-retinol-work- Collagen article: https://www.hsph.harvard.edu/nutritionsource/collagen/
Optimal Breakfast & Lunch Timing for Weight Loss and Health Miche, PhD 2023-07-04 | I go over studies showing that the timing of your breakfast and lunch can make a big difference for weight and health. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6300- Instagram: instagram.com/veganmiche
The Cause of Anxiety No One Is Talking About Miche, PhD 2023-06-25 | I go over studies on a cause of anxiety and anxious thoughts that originates from your body's processes, not your mind--and steps you can take to fix it. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6296- Instagram: instagram.com/veganmiche
Do High Protein Diets Damage Your Kidneys? Miche, PhD 2023-06-18 | I go over studies on whether high protein diets damage your kidneys and cause kidney disease--both for people with or at risk of CKD, and for people with healthy kidneys. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6288- Instagram: instagram.com/veganmiche
Are Big Breakfasts Better? Weight Loss, Insulin, & Blood Sugar (+ Lunch & Dinner Size) Miche, PhD 2023-06-03 | I go over studies on how breakfast size (and lunch & dinner size) affect your weight, insulin, blood sugar, hunger, hunger hormones, and triglycerides. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6284- Instagram: instagram.com/veganmiche
Is Your Healthy Diet Making You Age Faster? Miche, PhD 2023-05-28 | I go over studies on how seemingly healthy diets can actually speed up biological aging--as in, make you look and feel older. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6281- Instagram: instagram.com/veganmiche
Does Fasting Make You Burn More Fat From Exercise? Miche, PhD 2023-05-21 | I go over studies (meta-analyses specifically, which are the best kind of study we have because they get the "true" underlying effect from many other studies) on whether fasting vs eating before exercise affects fat burning. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6278- Instagram: instagram.com/veganmiche
Exercise at This Time of Day To Burn the Most Fat Miche, PhD 2023-05-07 | I go over studies on what time of day is best for cardio to maximize fat oxidation, as well as how it differs between men and women. And how different workout intensities are best at different times of day to burn more fat. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6270- Instagram: instagram.com/veganmiche
Does Preworkout Caffeine Increase Fat Burning? Miche, PhD 2023-04-29 | I go over studies on how caffeine influences fat oxidation during exercise, as well as how effects vary by time of day, and the specific type of caffeine. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6267- Instagram: instagram.com/veganmiche
This Vitamin Makes You More Susceptible to Stress Miche, PhD 2023-04-23 | I go over studies on how the vicious cycle of stress causing health issues and health issues causing stress could be driven by a specific micronutrient. (Also, reminder that I am NOT a healthcare professional or medical doctor, so please speak with your doctor before taking a new supplement or increasing your dosage!) Press "show more" to see the study link(s)!- Supplement I use: amzn.to/3AsdCLX- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6263- Instagram: instagram.com/veganmiche
Meta-analysis: Low Carb Diets (& High Protein Diets) Lower Testosterone in Men Miche, PhD 2023-04-16 | I go over a meta-analysis of 27 studies on how low carb diets, and diets high in protein, affect testosterone and cortisol. I cover ultra-low-carb diets (e.g., 4% carbs), as well as different lengths of diets. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Get bonus content + make research requests on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6261- Instagram: instagram.com/veganmiche
How to Reverse Metabolic Slowdown from Aging (and Increase Fat Burning At Rest & During Exercise) Miche, PhD 2023-04-02 | I go over studies on a major cause of metabolic slowing with age--and how you can prevent and even reverse it. These findings also apply to increasing your fat burning now, regardless of aging. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content + make research requests) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6255- Instagram: instagram.com/veganmiche
Do Carbs Raise Your Triglyceride Levels? (+ Low Fat High Carb Diets) Miche, PhD 2023-03-26 | I go over studies on how eating carbohydrates in general--and eating a high carb low fat diet--affects triglycerides. I also share an easy way to prevent increases in triglycerides regardless of your diet. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content + make research requests) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6249- Instagram: instagram.com/veganmiche
How To Change Your Food Cravings (+ Artificial Sweetener & Low Fat Effects on Preferences) Miche, PhD 2023-03-19 | I go over studies on how what we crave and what tastes good to us actually depend a lot on what happens to us AFTER we eat! And how we can use this information to change what we crave and how much we eat. Press "show more" to see the study link(s)!- Here's the matcha I reference (tested by Consumerlabs, so it contains no appreciable levels of heavy metals): amzn.to/42krMM6- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6243- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
A Potential Acne Solution That No One’s Talking About (Adult Acne & Hormonal Acne) Miche, PhD 2023-03-12 | I share studies on a potential cause of acne (and hormone disruption) that you've probably never heard of--along with a bunch of ways to avoid it. Press "show more" to see the study link(s)!As mentioned in video, recommendations I've used and love:- Favorite mug: amzn.to/3T6R6Rz (I use this every day)- Ice coffee / Smoothie cup: amzn.to/3yycu8F (I use this every day)- Gallon bags: amzn.to/400IMVH- Water bottle: amzn.to/3yuRUGr- Rice cooker: amzn.to/3Lhyaxq- Pots & Pans: amzn.to/3l0bpUg- Measuring spoons: amzn.to/3YHM7YJ- Measuring cups: amzn.to/3JwzQlyOther recommendations:- Microwave cover: amzn.to/3LirgrW- Baby bottle: amzn.to/3Lit04l- Metal Straws: amzn.to/3mKcHDa- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6237- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Can You Lose (or Gain) Weight by Changing Your Eating Speed? Miche, PhD 2023-03-05 | I go over meta-analyses on how eating rate predicts weight and changes how much you eat. I also talk about concrete ways you can implement these results to help regulate your weight! Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6233- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
A Solution for Bloating & Gas You’ve Probably Never Heard Of Miche, PhD 2023-02-27 | I share a solution for bloating and gas that completely solved my issues, and I support my theory with some cool new scientific findings. (Note the cause I'm sharing is of course not the only cause, but could be the culprit in many cases!) Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6231- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Do You Have Inverted Blood Sugar Responses? Gut Bacteria, Refined vs Whole Grains (+ Bread ) Miche, PhD 2023-02-19 | I go over studies on how our blood sugar responses are way more complicated than we thought--even relative responses to different foods--thanks to gut bacteria. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6226- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Are Beans Bad for You? Health, Longevity, & Inflammation Effects of Legumes (+ Lectins & Phytates) Miche, PhD 2023-02-12 | I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, lifespan, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6221- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
How Effective are Beans & Lentils for Weight Loss? + Do Calories or Macros Matter? Miche, PhD 2023-02-04 | I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers' questions on specific implementation. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6211- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat Miche, PhD 2023-01-28 | I go over studies on how intermittent fasting (time-restricted eating, specifically) affects your health, weight, and body composition. In particular, I'm focusing on a recent study that is an RCT with way more participants than past intermittent fasting studies, and a meta-analysis of meta-analyses. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6202- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Does Glycemic Index Actually Matter? Blood Sugar Spikes, Weight Loss, & Health Miche, PhD 2023-01-21 | I go over studies on whether you should care about glycemic index, and how the glycemic index of what you eat affects your weight and health (e.g., diabetes and heart disease). Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6198- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Your Brain on Tiktok: How Social Media Algorithms Change Your Brain Activity Miche, PhD 2023-01-14 | I go over studies on how social media personalization algorithms (like newsfeeds and video recommendations) impact your brain activity, over and above the content itself. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Book: Digital Minimalism amzn.to/3W6qtMh- Study links: https://veganmiche.blog/?p=6194- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
How Much Fat Can You Lose From Walking? + How to Lose More Miche, PhD 2023-01-07 | I share studies on how much weight you can lose from walking, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and how to walk to lose the most weight. Press "show more" to see the study link(s)!- Support me on Gofundme: gofundme.com/f/support-me-in-making-videos- Support me (and get bonus content) on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/2023/01/07/how-much-fat-can-you-lose-from-walking-how-to-lose-more/- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Do Shorter People Live Longer? + How Diet Factors In Miche, PhD 2022-12-17 | I go over studies to address the idea that taller people have shorter lifespans. Press "show more" to see the study link(s)!- Support me on Gofundme: gofund.me/36c90c4d- Support me on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6185- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Is the Arsenic in Rice Dangerous? (+ How to Reduce it) Miche, PhD 2022-12-10 | Today I'm going over studies and data on a danger that's lurking in some of our favorite, otherwise healthy foods--and, more importantly, how to avoid it while still eating what you love. (This is a reupload from July 2022, because the original one disappeared.) Press "show more" to see the study link(s)!- Support me on Gofundme: gofund.me/36c90c4d- Support me on Patreon: patreon.com/user?u=5200705- Study link: https://veganmiche.blog/?p=6043- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Boost the Effects of Exercise on Weight Loss & Health (Without Changing Your Workout Routine) Miche, PhD 2022-12-03 | Today I'm going over a study on how to use a simple strategy to get more bang for your buck for the exercise you're already doing.Press "show more" to see the study link(s)!- Support me on Patreon: patreon.com/user?u=5200705- Support me on Gofundme: gofund.me/36c90c4d- Study links: https://veganmiche.blog/?p=6180- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General Miche, PhD 2022-11-26 | I go over studies on whether non-celiac gluten sensitivity is real or placebo, and on whether avoiding gluten is healthier even for people without sensitivity. Press "show more" to see the study link(s)!- Support me on Patreon: patreon.com/user?u=5200705- Support me via Gofundme: gofund.me/36c90c4d- Everlywell allergy test: refer.everlywell.com/s/veganmiche (I'm not affiliated in any way; I just found their basic friend referral code because it gives you 25% off, so it's a win-win if you're planning on getting one anyway!)- Study links: https://veganmiche.blog/?p=6176- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss) Miche, PhD 2022-11-19 | I go over studies on whether whole grains cause inflammation, and whether refined grains cause inflammation--as well as some of their effects on weight loss & health. Press "show more" to see the study links!- Everlywell allergy test: refer.everlywell.com/s/veganmiche (I'm not affiliated in any way; I just found their basic friend referral code because it gives you 25% off, so it's a win-win if you're planning on getting one anyway!)- Support me via Gofundme: gofund.me/36c90c4d- Support me on Patreon: patreon.com/user?u=5200705- Study links: https://veganmiche.blog/?p=6170- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Weight Regain is Caused by What You Ate During Weight Loss Miche, PhD 2022-11-12 | I share studies on how rebound weight gain–and your body weight set point–are strongly dependent on what you eat, and what you ate while losing weight in the past. I also talk about how to undo the negative effects that lead to weight regain. Press "show more" to see the study link(s)!- Support me on Patreon (Forum & Bonus Content): patreon.com/user?u=5200705- Support me via Gofundme: gofund.me/36c90c4d- Study links: https://veganmiche.blog/?p=6166- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
Is Your Weight in Your Control? Genetics of Body Weight + Set Point Miche, PhD 2022-11-05 | I share studies on how much your body weight is determined by your genes, and share a pretty wild list of traits you'd never expect to be just as or more heritable than your weight.Bonus content and Forum: patreon.com/user?u=5200705Press "show more" to see the study link(s)!- Support me via Gofundme: gofund.me/36c90c4d- Study links: https://veganmiche.blog/?p=6158- Instagram: instagram.com/veganmiche- Blog: https://veganmiche.blog/
