My nervous system reset morning routine 🌿 Malama Life 2025-09-26 | Typology is offering my community a free Hydrating Cleansing Milk with your purchase of $40 or more: bit.ly/3IzsdguOffer valid for one week from this video's publish date!Products used in the video:Tinted Trio: bit.ly/3IzsdguTinted Serum: bit.ly/4nHXwoaConcealer: bit.ly/46QmwnDLip Oil: bit.ly/4mzIFLB#typologyparispartner, #ad @typologyparis @typology E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
Wealthy mindset that will change your life Malama Life 2025-09-18 | BetterHelp makes therapy simple, with 10% off your first month to help you get started: betterhelp.com/malamalife (Paid Partnership by BetterHelp) TIMESTAMP00:00 intro01:53 what true wealth means03:16 what you put value into, becomes valuable04:21 tend to your inner garden06:59 mindful in saving, generous in giving08:05 live in alignment with what you believe you deserve09:33 find purpose through creation over consumptionE S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
A message for those who feel out of place ❤️ Malama Life 2025-08-24 | I met her last week.The woman who watches my videos.The woman who is rebuilding her life, balancing a 9-5, working to be the best version of herself, figuring it all out with kids, deadlines, and the weight of the world on her shoulders.The woman who questions if she’s enough, yet inspires everyone around her.The woman who knows loss but keeps choosing joy.The woman who loves without limits.We cried together. We laughed together. We ran away from bees together.And…we healed together.Ladies, thank you so much for taking time out of your busy lives to come to my retreat. It turns out, I needed this more than anything else. You reminded me how important it is to be surrounded by strong women to inspire and uplift each other. You reminded me that true strength isn’t just holding it all together, but also allowing ourselves to be seen. You reminded me that I don’t need to prove myself to be understood by the right people. No words can truly describe how transformational this retreat was for me. So, thank you.And to those who wanted to come to the retreat, but couldn’t make it. I’m sure our paths will cross in the future if we are meant to meet. I appreciate all your kind and encouraging messages. While I won’t have time to reply to all of them, I am truly thankful to you guys for even taking an interest in coming. I’m really proud of us. All of us. Whether you’ve been with me from the very beginning or you’re just joining the community, it feels like I’ve found my tribe of people who care about not just living a good life, but a meaningful one.and that's really cool :) Talk to you really soon.Sincerely,Sophie E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
The digital reset we all need right now. Malama Life 2025-08-01 | If you are working on your boundaries, therapy might be helpful. BetterHelp makes therapy simple, with 10% off your first month to help you get started: betterhelp.com/malamalife (Paid Partnership by BetterHelp) I just deleted everyone on social media. And as I was deleting their contacts, I thanked them for coming into my life and wished them the best. And this has felt absolutely liberating. I was motivated to do this because I don’t want to spend my life watching other people live theirs. Also, I want to be FULLY present in my life moving forward. This was the first step into my whole digital reset. I was so tired of spending so much time on my phone, so I wanted to re-design my whole digital experience. I got rid of so many apps, put time limits, filters for emails and etc. If you have been glued to your phone and starting to get tired of it. If you have been overwhelmed and just want some peace. If you are fully ready to invest in YOUR life…I hope you take this as a sign to do a digital reset. Are you coming to my retreat?!www.alignandthriveretreat.comE S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
If its not a 1000% YES, then its a NO. dont settle. #minimalism #minimalist Malama Life 2025-07-27 | ...
this is what I mean when I say I want a simple life. #simplelife #minimalist Malama Life 2025-07-15 | ...
My gentle approach to life as a highly sensitive person Malama Life 2025-06-30 | Typology is offering my community a free Purifying Mask with Charcoal and Organic Nettle with their purchase of $40 or more: bit.ly/4ltsXBrOffer valid for one week from this video's publish date!Glow Drops + 9-Ingredient Moisturizer: bit.ly/4npsXEjLip Oil + Eyebrow & Eyelash Serum: bit.ly/4nsBaI6#typologyparispartner, #ad @typologyparis @typology if you are interested in this topic, you would love this book: amzn.to/4lu1tf1E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
Sometimes you have to disappoint people, to be proud of yourself 🫶 NEW VIDEO Malama Life 2025-06-27 | ...
Popular life advice Im glad I didnt take (as a highly sensitive minimalist) Malama Life 2025-06-27 | What is a popular life advice that you’re glad you didn’t take? 🙂A Minimalist life works well for me, because as highly sensitive soul, I appreciate the peace it brings me. However, I never judge others for living a different life than mine. The maximalist from New York working crazy hours to chase their dreams, the athlete who trains all day to compete, the artist who has canvases and paint supplies that fill their home.Why? Because we are all different, and all walk different paths in life. Not one life is better than the other, we just have to know our values, our strengths, and find the life path that works the best for us. Fisherman and the Businessman’s story better told :) youtu.be/3l0hkSKf8YM?feature=sharedIf you are interested in this topic, here are some books and resources:Our Find Your Path Retreat: www.alignandthriveretreat.comHoward Gardner’s Multiple Intelligences: amzn.to/4k7Bnh3Ikigai: amzn.to/3G7qiyzDesigning Your Life: How to Build a Well-Lived, Joyful Life: amzn.to/44miGjM16personalities.com/personality-typesTIMESTAMP:00:00 Intro01:30 Part I02:40 Part II05:18 Part III08:45 Final WordsE S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
a whole lifetime can be in a day, if you choose to see it ❤️ #simplejoys #liveinthemoment Malama Life 2025-06-20 | ...
Thank you to 800,000 of you for following my journey 🥹❤️ #minimalism #slowliving Malama Life 2025-06-18 | ...
YES or NO can change our lives ✨️ is it guiding you to your best life? #mindfulness #slowliving Malama Life 2025-06-16 | ...
Asian frugal habits that saves me thousands every year 💸 Malama Life 2025-06-12 | Hello everyone! Just a friendly reminder that you can still reserve your spot at my retreat: alignandthriveretreat.com🌿 Your retreat investment includes:• 4 nights of comfortable accommodation (8.14-8.18)• Farm-to-table meals prepared each day• Roundtrip transportation from Lisbon airport• Curated gift bag of ethical brands• Full access to all immersive workshops, including:→ A personalized Human Design reading→ Find Your Voice singing session→ Daily meditation and guided journaling→ Self-Care rituals and much more We already have an amazing group of women from around the world and only 4 seats left!! Join us :) If you have any questions or hesitations, we’re here for you. Just email: alignandthriveretreat@gmail.com — The 10% offer ends tonight.E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
I got rid of half of my things. here is what I learned #minimalism #declutter Malama Life 2025-06-08 | ...
I minimized my closet with the uniform method (my summer capsule wardrobe) Malama Life 2025-05-30 | If you are looking for good basics, Organic Basics has great options. You can use my code "MALAMALIFE" for 10% off your order.Some of my favorites from Organic Basics:Core Triangle Bralette: https://fpo9.short.gy/ARNsg0Core Briefs: https://fpo9.short.gy/o6yXBqCore Baby Tee: https://fpo9.short.gy/RI3FG5Core Cami: https://fpo9.short.gy/pkDteACore Straight Leg Pants: https://fpo9.short.gy/Y1mLj2Core Capri Leggings: https://fpo9.short.gy/Lhv6BWCore Rib Tee: https://fpo9.short.gy/M3gojrCore Play High Neck Top: https://fpo9.short.gy/j80ax1SUMMER RETREAT IN PORTUGALIf you sign up in the next 2 weeks using code "align" you can get 10% offIf you want to find out more: alignandthriveretreat.comTimestamp:00:00 Intro01:56 Uniform 03:05 Let your lifestyle guide your style05:41 80/20 rule: basics vs. statement ratio06:35 Deep dive into your personal style07:43 Create 3-5 outfits for each activity08:27 Repeat your signature touch in your outfits08:57 Filling in the gaps E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
Introverts and HSP will get it ✨️🫶 #highlysensitiveperson #infj #selflove Malama Life 2025-05-25 | ...
you dont need more. you need to romanticize what you have. Malama Life 2025-05-19 | E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
Why I dont have big ambitions in life. Malama Life 2025-05-08 | Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: betterhelp.com/malamalife (Paid Partnership by BetterHelp) The Nina Simone YT clip :)youtu.be/LymNICNvaH8?feature=sharedE S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
Things I refuse to buy as a 34 year old minimalist Malama Life 2025-04-13 | Typology is offering my community the Bi-phase makeup remover with a purchase of $40 or more when you use this link: bit.ly/4cxu7Je . The offer is valid for one week, so if you have been needing new skincare check them out. #typologyparispartner, #ad@typology TIMESTAMP:00:00 intro01:59 beauty & selfcare05:13 fashion & wardrobe06:37 food & lifestyle09:14 home expensesE S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
We bought a house in Portugal. Malama Life 2025-03-31 | Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: betterhelp.com/malamalife (Paid Partnership by BetterHelp) The right investments can truly change our lives 🙌 My husband and I don't come from a lot of money. In fact, we bonded over the fact that we are both hyper-independent 😅🥲 About 7 years ago, we saved up and bought our first condo with a tiny down-payment. With some sweat equity and the luck of the real estate market, that grew and afforded us our dream of owning a house in Portugal. It was the right timing and luck being on our side, but also a largely due to the fact that we don't waste on short-lived pleasurable purchases. I know how lucky we are. I also know this isn't possible for everyone for many reasons. But I'm putting it out there hoping that this message can reach the right person. Don't underestimate what you can do by living below your means and investing in the right things. Take the risks, know when to give up and when to push through. Affording the life you want will take time, but it will be worth it once you get it. I hope you enjoy a sneek peak into what's to come :)E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
One decluttering trick that simplified my life for good. Malama Life 2025-03-16 | Decluttering is supposed to simplify our lives, but what if it’s actually keeping us stuck in a consumption cycle? In this video, I'm sharing why traditional decluttering methods don’t always work, the mistakes I made, and how to declutter more intentionally. If you’ve ever felt like you’re decluttering over and over again but still end up with too much stuff, this video is for you.Join Discord for FREE to do a low-buy challenge this year: discord.gg/M7uX5rPkSR🔔 Subscribe for more on minimalism, intentional living, and simplifying your life!#minimalism #declutteringmistakes #intentionaliving #lowbuychallenge #declutteringtips #mindfulconsumptionE S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
How to make your days feel effortless (like a minimalist) Malama Life 2025-02-28 | If you’re struggling, consider therapy with our sponsor. Click betterhelp.com/malamalife for a discount on your first month of therapyIf you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answeredWork smarter, not harder.Every day, we make around 35,000 decisions—from what to wear to what to eat—and all that decision-making can lead to stress and fatigue. In this video, I’ll share minimalist habits that help me simplify daily decisions, reduce stress, and free up mental space for what truly matters.E S S E N T I A L S J O U R N A Lmalama-life.com/product-page/essentials-journal-C O M E S A Y H I-Instagram: instagram.com/malamalifeWebsite: www.malama-life.comDiscord: discord.gg/M7uX5rPkSRSpotify (Audio of my videos): open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg-I N Q U I R I E S-sophie.malamalife@gmail.com-M U S I C-epidemicsound.com/referral/iw5a6z-C A M E R A G E A R-(All videos are filmed and edited by me)Main Camera: amzn.to/30fW97PSecond Camera: amzn.to/2HuU8y7Main Filming Lens: amzn.to/3epfJ9U Microphone for my voiceovers: amzn.to/3HX2fPkPop filter: amzn.to/3OsZhEDTripod: amzn.to/3vkU3RQSD card: amzn.to/3cCWeHTData Storage: amzn.to/3rLvzjKDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)
