Attack of the Oxalates! A hidden but nasty plant toxin, with Sally K Norton, MPH Paul Saladino MD 2026-09-19 | Attack of the Oxalates! A hidden but nasty plant toxin, with Sally K Norton, MPH
Coke’s secret playbook to keep you addicted to sugar with Calley Means Paul Saladino MD 2023-12-12 | Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar.*Produced by Mountain Valley Media00:00:00 Podcast begins00:02:00 The truth about Ozempic00:08:15 Calley’s experience working for Big Pharma00:27:45 When is Western medicine necessary?00:32:00 Addiction & targeting children00:42:00 The infertility crisis00:46:00 How Big Pharma manipulates the narrative01:06:10 Food Compass & Dariush Mazaffarian01:12:00 The path forward for medical professionals01:35:20 Politics & disrupting the nutritional space01:40:40 Ideas01:45:40 Seed oils in infant formula 01:52:00 Conclusion & how to connect with CalleyReferences:truemed.com
Humans only have 60 YEARS of reproduction left??? Paul Saladino MD 2023-11-30 | Zach explains the importance of respecting and reaccepting nature in order to “save” the planet. He shares data on our projected reproduction rates, and what behavior changes need to happen in order to turn things around.
How farmland is becoming the main driver of social-political conflict Paul Saladino MD 2023-11-29 | Zach Bush explains how glyphosate accumulates in certain areas through soil and water, and how this soil is becoming the main driver of social-political conflict, even more so than oil, because of how much the United States outsources their food.
Cancer-causing chemicals in your food and drinking water with Zach Bush Paul Saladino MD 2023-11-28 | On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity.*Produced by Mountain Valley Media00:02:10 The history of glyphosate00:19:15 The glyphosate timeline00:24:00 Glyphosate & cancer maps00:27:08 Social political conflict driven by food systems00:31:10 The silver lining & the path forward00:46:15 Healing by respecting & reaccepting nature01:07:00 Zach’s nonprofit: The Farmer's FootprintLink to Farmer’s Footprint Giving Tuesday Campaign where people can donate: give.farmersfootprint.us/campaign/giving-tuesday-2023/c541348?c_src=FFGivingTuesday2023&c_src2=Partners Connect with Zach:Zach’s Nonprofit: Farmersfootprint.usWebsite: Zackbushmd.comInstagram: Instagram.com/zachbushmdIntelligence of Nature: Intelligenceofnature.comJourney of Intrinsic Health: Journeyofintrinsichealth.com
Optimize your memorization NOW Paul Saladino MD 2023-11-24 | Jim Kwik gives specific strategies for optimizing memorization, specifically when it comes to names. He explains how improving memorization can lead to better friendships & business relationships.
Become LIMITLESS in 3 easy steps Paul Saladino MD 2023-11-22 | Jim Kwok explains that by controlling our mindset, we all have the ability to become limitless.
These foods can improve cognitive performance, memory, and focus with Jim Kwik Paul Saladino MD 2023-11-21 | This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize your memorization and keep your brain healthy to perform better, make more money, and succeed on your own terms.*Produced by Mountain Valley Media00:00:00 Podcast begins00:03:20 Jim’s TBI story00:18:25 How to become limitless00:32:05 Optimizing your memorization00:43:30 How to keep your brain healthyConnect with Jim:kwikbrain.com/animal-quizkwikbrain.com/limitless-expanded
How NFL PLAYERS Eat: Animal-Based Grocery Haul @ Whole Foods Paul Saladino MD 2023-11-21 | Here's an animal-based NFL player’s grocery haul at Whole Foods…If you can't get fresh heart & liver in your diet, try our 100% grass-fed beef organs at Heart & Soil: shop.heartandsoil.co/products/beef-organsWhole Foods is a great place to shop for high-quality grass-fed meat, pasture-raised eggs, raw cheese, and organic fruit & honey…Animal foods are the BEST source of many unique nutrients for optimal performance and recovery…Vitamin A, B12, K2, calcium, iron, choline, taurine, creatine, and carnitine are some of the most essential nutrients for athletes only found in animal foods…Healthy sources of carbohydrates from fruit and honey play a key role in physical exercise, as they provide your muscles with a great source of energy…It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...Check out my ANIMAL-BASED CALCULATOR here: paulsaladinomd.co/ab-guide00:00 Intro00:09 Meat first!00:39 Organs01:10 Cheese01:42 Fruit02:26 Beef tallow02:50 Sweet tooth hack03:27 Honey & maple syrup04:28 Eggs05:55 Fruit juice06:10 BPA and BPS in receipts06:35 Benefit of animal-based diet for athlete07:42 SubscribeSTUDIES 👇Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - ncbi.nlm.nih.gov/pmc/articles/PMC7088015benefits of taurine for muscle recovery and performance - ncbi.nlm.nih.gov/pmc/articles/PMC10286601 ncbi.nlm.nih.gov/pmc/articles/PMC8152067Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#wholefoods #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils #NFL #athlete
This SUPERFOOD is ILLEGAL?? All about RAW MILK Paul Saladino MD 2023-11-20 | This is a beginner’s guide to RAW MILK…If you can't get raw milk, try our grass-fed colostrum at Heart & Soil: shop.heartandsoil.co/products/grass-fed-colostrumRaw milk is one of the best foods for gut health…Thanks to its beneficial bacteria and bioactive components, it can even heal your gut…Raw milk should come from animals raised on pastures and be 100% grass-fed…You can find high-quality raw milk near you at Realmilk.com …I believe that raw dairy plays a key role in an animal-based diet as it provides many unique nutrients…It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...Check out my ANIMAL-BASED CALCULATOR here: paulsaladinomd.co/ab-guide#calculator00:00 Intro00:24 Is it safe?02:44 Studies on raw milk04:40 Gut benefits06:05 Joint benefits06:32 Where to find raw milk07:43 Lactose intolerant?08:25 Kefir09:21 Cheese09:48 Why butter is AMAZING10:33 Why you should drink raw milk11:45 SubscribeSTUDIES 👇Raw milk producers with high levels of hygiene and safety - ncbi.nlm.nih.gov/pmc/articles/PMC7019599Recipe for a Healthy Gut: Intake of Unpasteurised Milk Is Associated with Increased Lactobacillus Abundance in the Human Gut Microbiome - ncbi.nlm.nih.gov/pmc/articles/PMC7285075/#:~:text=PMID%3A%2032438623-,Recipe%20for%20a%20Healthy%20Gut%3A%20Intake%20of%20Unpasteurised%20Milk%20Is,in%20the%20Human%20Gut%20MicrobiomeThe protective effect of farm milk consumption on childhood asthma and atopy - pubmed.ncbi.nlm.nih.gov/21875744Raw cow's milk consumption and allergic diseases - The potential role of bioactive whey proteins - pubmed.ncbi.nlm.nih.gov/30439365Maternal farm exposure/ingestion of unpasteurized cow's milk and allergic disease - pubmed.ncbi.nlm.nih.gov/23041676Consumption of unprocessed cow's milk protects infants from common respiratory infections - pubmed.ncbi.nlm.nih.gov/25441645Follow me on social media:Instagram: instagram.com/paulsaladinomdTik Tok: tiktok.com/paulsaladinomd2Twitter: twitter.com/paulsaladinomdSend a message to the team: info@carnivoremd.comDisclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#rawmilk #milk #dairy #animalbaseddiet #dayofeating #carnivorediet #animalbased #health #seedoils
Are pork & chicken the new seed oils? Paul Saladino MD 2023-11-20 | Jay and Paul explain where linoleic acid comes from, and why consuming conventionally fed pork, chicken, and eggs, may be just as harmful as consuming seed oils.
Stop eating turmeric & black pepper Paul Saladino MD 2023-11-19 | Paul touches on why he is not a fan of pepper and him and Jay dissect the potential problems with fiber, polyphenols and resistance starch.
The biggest lies about calories, weight loss, and keto with health expert Jay Feldman Paul Saladino MD 2023-11-14 | This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.Produced by Mountain Valley Media00:00:00 Podcast begins00:05:05 Jay’s background & an intro to mitochondrial dysfunction00:13:30 Why are seed oils & PUFAs so harmful?00:26:10 Cardiolipin and the purpose of PUFAs00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3’s00:49:20 Detoxing from seed oils & Vitamin E00:54:30 Endotoxins in the gut01:00:00 Fiber, polyphenols, and resistance starch01:07:30 Stop eating turmeric & black pepper01:13:30 The importance on carbohydrates01:21:30 Why not to fear fructose01:28:40 What Jay eats in a dayConnect with Jay:jayfeldmanwellness.comThe Energy Balance Podcast
Earthing vs. grounding Paul Saladino MD 2023-11-10 | Ryan Blaser clears up the confusion between earthing and grounding. He explains why using a grounding mat in an outlet is actually doing more harm than good, and how to actually earth properly to get the most benefit.
The problem with EMFs and how to mitigate Paul Saladino MD 2023-11-09 | Paul chats with electromagnetic engineer, Ryan Blaser, about the real dangers behind prolonged EMF exposure. They chat about symptoms that people may develop after being around too many EMFs, and how to mitigate some of the exposure in your home. They walk us through how to hardwire our home and how to avoid EMFs in general.
Is Wifi bad for you? Why Elon Musk was wrong about EMFs Paul Saladino MD 2023-11-08 | This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a wifi router, properly using grounding mats for sleep, optimal lighting in a home, and how to mitigate mold.Produced by Mountain Valley Media00:00:00 Podcast begins00:06:50 Reading and understanding radiation levels00:13:30 Symptoms of high EMF exposure00:19:00 How to hardwire your internet to reduce EMFs00:25:10 Traveling while reducing EMF exposure00:28:00 How to find and mitigate mold00:33:05 Sick building syndrome00:36:35 Environmental health for longevity00:37:10 Electrical wiring issues and how to correct them00:40:30 Earthing vs. grounding00:47:35 The importance of light & flicker rate00:54:30 Chemical usage & exposure00:58:00 Ventilation & healthy building 01:00:50 Water quality01:04:20 Vibes in the body01:06:40 Starlink & satellites 01:08:40 ActionablesFind Ryan and test your home: testmyhome.com
Easy HEALTHY homemade ice cream recipe Paul Saladino MD 2023-11-07 | This ice cream is amazing…And the best part is: it’s HEALTHY for you!This ice cream contains so many nutrients. You can eat it for breakfast, lunch, dinner, and dessert…Enjoy!00:00 Intro00:29 Cream01:01 Raw dairy benefits02:52 Egg yolks03:33 Fruit03:43 Honey05:32 Ask a farmer06:26 Salt07:04 LIVER07:31 Why it’s healthier08:47 Blend it09:11 Freeze it09:17 Finished product09:42 Wrap upHere’s the recipe:Put the following ingredients in a blender:Raw cream - about 1 cupEgg yolks - 3 or 4Fruit - liberally, 1 cup mange, 2 bananas, fruit and quantity of choiceHoney - liberally - 2+ tablespoonsSalt - pinch or moreBLEND then FREEZE for at least 6 hoursFollow me on social media:INSTAGRAM: instagram.com/paulsaladinomdTIK TOK: tiktok.com/@paulsaladinomd2TWITTER: twitter.com/paulsaladinomdSend a message to the team: info@carnivoremd.comDisclaimer:Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#eatinaday #icecream #animalbased #health #recipes #howto #icecreamrecipes #animalbasedrecipes
Eat this to increase testosterone and improve insulin sensitivity #health Paul Saladino MD 2023-11-04 | ...
The iron & copper relationship Paul Saladino MD 2023-11-01 | Morley Robbins explains the relationship between Cooper and Iron and how to achieve optimal levels of both.
