Siobhan Huggins: LDL: Primed to Protect (Cholesterols role in defense and repair) 2 Keto Dudes 2019-03-19 | From Ketofest 2018. This talk will focus on the lipid system's involvement in the immune system, defense system (e.g. from oxidative stress), and repair system (cellular repair/wound healing). Specifically this will focus on HDL, LDL, Triglycerides, and small dense LDL (also called Pattern B LDL) and what each of these markers is actually reflecting, beyond just a simple standard range/number. I'll also be focusing on taking markers in context, and the confusion that can develop by focusing on numbers in isolation instead of understanding the big picture.
Keto Reverses Heart Failure. Eric Westman at Ketofest 2022 2 Keto Dudes 2022-12-22 | Legendary "Keto Doc" Dr. Eric Westman talks about the heart, how it works, and how a keto diet helped some of his patients with heart disease.
Silencing Science: Nina Teicholz from KetoFest 2022 2 Keto Dudes 2022-12-22 | Nina Teicholz delivers an excellent talk on nutrition science.
2 Keto Dudes (227) - Faith Middletons All-New Food Schmooze Party Podcast 2 Keto Dudes 2022-07-02 | Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!
2 Keto Dudes (226) - Ketofest Update 2 Keto Dudes 2022-05-28 | The dudes share the details of what's happening at Ketofest 2022 in July!
2 Keto Dudes (222) - Ketofest 2022 Is On! 2 Keto Dudes 2022-04-19 | Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.
2 Keto Dudes (224) - The Airing of Grievances 2 Keto Dudes 2022-01-01 | Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.
2 Keto Dudes (223) - Christmas with 3 Dudes and a Brit 2 Keto Dudes 2021-12-24 | Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.
2 Keto Dudes (222) - 2KD Classic: Ketofest Live with Stephen Phinney 2 Keto Dudes 2021-12-20 | At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
2 Keto Dudes (221) - Published Peer-Reviewed Citizen Scientist Dave Feldman 2 Keto Dudes 2021-12-13 | Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.
2 Keto Dudes (219) - 2KD Classic: Jessica Turton: Dietitian and Scientist 2 Keto Dudes 2021-11-29 | A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career
2 Keto Dudes (218) - Sodfather Part II with Peter Ballerstedt 2 Keto Dudes 2021-11-22 | Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!
2 Keto Dudes (215) - 2KD Classic: Thanksgiving 2016 2 Keto Dudes 2021-11-13 | This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.
2 Keto Dudes (216) - 2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney 2 Keto Dudes 2021-11-07 | A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.
2 Keto Dudes (215) - Diabetes for Halloween: All tricks, no treats. 2 Keto Dudes 2021-11-01 | This week Carl and Richard present a holiday special. Links at 2ketodudes.com/details/215
2 Keto Dudes (214) - Catching up with Nina Teicholz 2 Keto Dudes 2021-10-24 | Carl and Richard welcome back Nina Teicholz to the show. Links at 2ketodudes.com/details/214
2 Keto Dudes (213) - 2KD Classic: Protein Controversy 2 Keto Dudes 2021-10-18 | This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein. Links at 2ketodudes.com/details/213
2 Keto Dudes (212) - 2KD Classic: Thomas Seyfried may have just cured Cancer 2 Keto Dudes 2021-10-11 | Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours. Links at 2ketodudes.com/details/212
2 Keto Dudes (211) - The Incredible Edible Egg! 2 Keto Dudes 2021-10-04 | Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years! Links at 2ketodudes.com/details/211
2 Keto Dudes (210) - 2KD Classic: Catching up with Gary Taubes 2 Keto Dudes 2021-09-27 | In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Links at 2ketodudes.com/details/210
2 Keto Dudes - 2KD Classic: Sarah Hallberg Reverses Diabetes 2 Keto Dudes 2021-09-20 | Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Links at 2ketodudes.com/details/209
2 Keto Dudes (208) - Dave Feldman 2 Keto Dudes 2021-09-13 | Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease. Links at 2ketodudes.com/details/208
2 Keto Dudes (207) - 2KD Classic: Insulin 2 Keto Dudes 2021-09-06 | This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary. Links at 2ketodudes.com/details/207
2 Keto Dudes (206) - Life Happens with Amy Berger 2 Keto Dudes 2021-08-30 | Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible. Links at 2ketodudes.com/details/206
2 Keto Dudes (205) - 2KD Classic: Always Hungry with Dr. David Ludwig 2 Keto Dudes 2021-08-23 | Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired. Links at 2ketodudes.com/details/205
2 Keto Dudes (204) - Karen Ogilvie’s Keto Comeback 2 Keto Dudes 2021-08-16 | Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle. Links at 2ketodudes.com/details/204
Nick Mailer: Your Marvellous Mevalonate Machine vs the Statin Slayer 2 Keto Dudes 2019-10-29 | From Ketofest 2018. Even Doctors sometimes only have a vague idea how statins work, and why they might have side-effects. This talk has two aims: firstly, to introduce in plain English all the fascinating actors in your own metabolic steroid factory, and how statins throw a spanner in its works; and secondly, to demonstrate how enthusiastic amateurs can now empower ourselves to begin to understand even complex biological systems, and not let long chemical nomenclature scare us!
Ketofest Science Sunday Afternoon Sessions 2 Keto Dudes 2019-07-22 | Ketofest 2019 Science Sunday Afternoon Sessions: 1:45 - Stephen Phinney 2:20 - Peter Ballerstedt 2:55 - Ken Berry 3:25 - Break 4:05 - Amber O'Hearn 4:40 - Amy Berger 5:15 - Shawn Baker 6:00 - Closing Session
Ketofest 2019 Science Sunday Morning Sessions 2 Keto Dudes 2019-07-22 | Ketofest 2019 Science Sunday Morning Sessions: 8:30 - Keynote by the Keto Dudes 9:05 - Megan Ramos 9:40 - Nadir Ali 10:10 - Break 10:45 - Dave Feldman 11:20 - Siobhan Huggins 11:55 - Richard Morris
bZoodle Machine Unboxing 2 Keto Dudes 2019-06-05 | Unboxing the bZoodle making machine on Saturday, June 1st at RD86. Details at http://bzoodles.com
Cutting long bZoodle piece 2 Keto Dudes 2019-06-05 | I unrolled the slightly-undercooked bZoodle piece and cut some noodles. Details at http://bzoodles.com
bZoodles fourth run 2 Keto Dudes 2019-06-05 | Finally I got it producing a consistent long piece. Details at http://bzoodles.com
bZoodles Third Run 2 Keto Dudes 2019-06-05 | The third run. Got everything tweaked. Still needs to be a little smoother. Details at http://bzoodles.com
First bZoodle Machine Test 2 Keto Dudes 2019-06-05 | The first run of the bZoodle machine (http://bzoodles.com) didn't quite work. Watch the next three videos to see it in action.
Carl Franklin goes Live with Ivor Cummins 2 Keto Dudes 2019-03-19 | This was an impromptu live stream Carl Franklin and Ivor Cummins put together talking about vegetable oils, picking apart science, healthy fats, atherosclerosis, calcium scans, carotid artery scans, and some practical advice to avoid heart disease.
Carls Keto Pasta Dinner Party: Various 2 Keto Dudes 2019-02-19 | Carl and friends talk about his Keto Pasta. More at http://pasta.2keto.com
2 Keto Dudes #0150 - Ask Carl and Carrie 2 Keto Dudes 2019-01-15 | Carl and Carrie take questions from the fans
L. Amber OHearn: Carnivorous Diets: benefits beyond low carb 2 Keto Dudes 2019-01-12 | From Ketofest, 2018. By now we have plenty of clinical evidence of benefits from low carb, ketogenic diets, but we have limited clinical evidence for low plant diets. Why would anyone further restrict an already restricted diet, rejecting not only the vilification of animal fat and protein, but the presumed virtue of fruits and vegetables? The answer is that the number and types of anecdotes of clear and significant benefit is too large to ignore. Not only are many people finding impressive positive results from a shift to a plant-free diet, but many are experiencing remission of diseases considered progressive and incurable. In this talk I will discuss the practical differences between ketogenic and carnivorous diets, who might most benefit from excluding plants, and some ideas about why.
Eric Westman at Low Carb Houston 2018 2 Keto Dudes 2019-01-04 | Two decades of experience with low carb diets.
#63 Annette Bosworth, MD 2 Keto Dudes 2019-01-04 | Daisy’s latest extraordinary woman, Annette, returns for Part 2 of the ‘Ask Dr Boz’ special where she answers questions sent in by the listeners.
2 Keto Dudes #0149 - Happy New Year! 2 Keto Dudes 2018-12-31 | Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year!
Amy Berger: Alzheimers Disease as Type 3 Diabetes and a Nutritional Strategy to Fight It 2 Keto Dudes 2018-12-31 | From Ketofest 2018. Few illnesses are as frightening and feared as Alzheimer’s disease. It seems to strike indiscriminately, and the best conventional medicine has to offer are medications that are ineffective at slowing or stopping disease progression. H owever, the scientific literature is replete with research referring to Alzheimer's disease as "type 3 diabetes" or "brain insulin resistance," owing to the fundamental role of impaired glucose metabolism and insulin signaling in the brain. This talk will explore the concept of Alzheimer's as a metabolic condition, with a metabolic solution -- one based on providing struggling neurons with a powerful alternative fuel source: ketones. This can be accomplished by following a low-carbohydrate, nutrient-dense diet containing the traditional nourishing fats and good quality proteins and vegetables. The talk will also cover genetic factors related to risk for Alzheimer's, the failure of the pharmaceutical paradigm, and will provide a blueprint for dietary and lifestyle interventions to improve the lives of those with Alzheimer's and their loved ones and caregivers.
#62 Annette Bosworth, MD 2 Keto Dudes 2018-12-28 | Daisy’s latest extraordinary woman, Annette, returns for a special two-part ‘Ask Dr Boz’ special where she answers questions sent in by the listeners.
2 Keto Dudes #0147 - Sam Feltham the man who ate 6000 kCals/day and lost weight 2 Keto Dudes 2018-12-24 | The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis.
2 Keto Dudes #0148 - Holiday Hangout 2018 2 Keto Dudes 2018-12-24 | Hang out with the dudes and their friends for the holidays!
