The Disturbing Truth About Milk Merle ONeal 2023-11-21 | This is my BELATED spooky season episode. We’re going to face the real horrors of life. No, in all seriousness, I have been wanting to do a series like this for a HOT MINUTE. I have been working on this mini-doc for about a month now and I'm so glad to finally set it out into the world. I hope that at the very least it makes you think more about the dairy industry and all that is involved in why milk is historically such a staple in our diets. I always want to encourage people to question authority and think critically, so by all means, fact check and do your own research. I get questions all the time from people about why I went vegan, what’s wrong with dairy? Dont you miss cheese? Etc… I feel like it’s easier for people to understand why I wouldn’t want to eat meat because, ya know, animal there one day, gone the next, but with dairy it’s like…. Cows MAKE milk anyway right? So why wouldn’t we consume it? And milk = butter = CHEESE hello!?! CHEESE the greatest gift to this earth. So like, what’s the big deal? This was a very involved video and I drew a lot of inspiration from others covering this topic. Full doc of sources and inspiration here:docs.google.com/document/d/1S9dZFb1D99UYM_mHrmgI_e60ArsIcCWpo-J45NAMx5o/edit?usp=sharingChapters:0:00 - Intro2:42 - How Did Milk Get So Popular?7:23 - Got Milk Campaign8:42 - The Bad Aubrey Plaza Ad9:40 - Why Cow's Milk?11:00 - Is Cow's Milk Healthy?12:45 - Is It Bad For The Cows?14:31- What We Don't See In Dairy Commercials17:20 - Is There An Ethical Way To Consume Dairy?18:45 - What Can We Do?20:30 - Outro
This TikTok Shredded Tofu Chicken Is My New Obsession Merle ONeal 2024-10-16 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!Today we’re testing out a super viral video by our friend vegscratchkitchen, we’ve tried their vegan parmesan and even their vegan mozzarella sticks but today were doing something SUPER simple, a protein powerhouse, and super versatile to add to your salads, sandwiches, or just eat on its own. We’re going to be trying out the viral shredded “chicken” but it’s tofu!OG video: tiktok.com/@veganscratchkitchen/video/7401217741362859295Other VegScratch Kitchen Recipes I’ve Tried:Vegan Parmesan: youtube.com/watch?v=uuZOoJrolio&ab_channel=MerleO%27NealVegan Mozz Sticks: youtube.com/watch?v=cQfgH6XZufI&t=495s&ab_channel=MerleO%27NealBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ6 critical reasons to stop eating chicken plantbasednews.org/opinion/top-reasons-why-you-should-stop-eating-chickenSources:nytimes.com/interactive/2023/12/24/climate/groundwater-crisis-chicken-cheese.htmlncbi.nlm.nih.gov/pmc/articles/PMC5306232water.usgs.gov/edu/activity-watercontent.phphttps://www.health.harvard.edu/newsletter_article/By_the_way_doctor_Are_the_antibiotics_in_poultry_dangerousncbi.nlm.nih.gov/pmc/articles/PMC9507623cbsnews.com/news/salmonella-in-chicken-products-usda
DELICIOUS Fall Vegan Recipes Everyone Will Love Merle ONeal 2024-10-09 | Try Rocket Money for free: https://RocketMoney.com/merleI wanted to offer everyone some seasonal cooking options, I was inspired while scrolling away on TikTok and was thinking that eating seasonally is something we should all do more of. I hope you enjoy! I would love to hear which one you're the most excited to try.Business email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQOG Videos:Butternut Squash Carrot Souptiktok.com/@plantyou/video/7414870259406048518?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343plantyou.com/butternut-squash-carrot-soupINGREDIENTS 1 butternut squash, small, sliced in half and seeded2 carrots, large, peeled and roughly chopped3 vine ripe tomatoes, halved1 yellow onion, roughly chopped1 head garlic, top sliced off½ inch ginger, optional, minced2 cups vegetable broth, or water salt and pepper, to taste, generouslyMy Additions : 15 oz can white beans, ⅓ cup nutritional yeast in soupMy cashew cream sauce:⅓ cup soaked cashews (12.3G protein)3tbsp nooch (7.05g protein)1 tbsp rice wine vinegar1/2 tsp salt⅓ cup water1 tsp white misoCrispy Shredded Saladtiktok.com/@plantbasedrd/video/7283705196423679275?is_from_webapp=1&sender_device=pcplantbasedrdblog.com/2023/09/crispy-shaved-brussels-sprout-salad-with-cilantro-lime-dressingINGREDIENTSSalad Base1, 15 oz can chickpeas, drained and rinsed1 lb delicata squash or acorn squash1 lb brussels sprouts, thinly sliced1/2 medium red onion, thinly sliced3 tbsp avocado oil or neutral high heat oil1 tbsp cornstarch1 1/2 tsp garlic powder1 tsp ground coriander1 tsp Chinese Five Spice2 tsp fresh thyme1/2 tsp fennel seeds2 tsp maple syrupKosher salt to tasteCooked rice or quinoa for servingCilantro Lime Tahini Sauce1/4 cup tahini1 tbsp maple syrup or more1 clove garlic, grated1 tsp Dijon mustard1/4 cup cilantro, finely mincedJuice and zest of 1 lime3–4 tbsp cold waterRoasted Butternut Squash Mac N Cheeseplantbasedrdblog.com/2022/11/baked-vegan-butternut-squash-mac-and-cheeseINGREDIENTS1/2 a medium butternut squash**, seeds removed1 large shallot, quartered8 cloves of garlic with their peels8 sprigs of thyme, optional1/2 cup raw cashews, unsalted12 sage leaves1 cup unsweetened cashew milk1/2 cup nutritional yeast 1 1/2 tbsp tapioca starch1/2 tsp smoked paprika1 tbsp lemon juice2 tsp white or yellow miso paste1 tsp dijon mustard8 oz of pasta (I like to use small shells or macaroni)Avocado Oil, for roastingKosher salt and pepper to tasteBread Crumb Topping1/2 cup panko bread crumbs2 tbsp nutritional yeast1 1/2 tbsp oilTime Stamps:0:00 - intro1:11 - roasted honeynut squash carrot soup8:20 - crispy shredded salad13:43 - roasted butternut squash mac and cheese
I Quit Drinking Alcohol For A Year.. This Is What Happened Merle ONeal 2024-10-02 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!NPR How To Be A Supercommunicator npr.org/transcripts/1196978652Allan Carr’s Easy Way To Stop Drinking amzn.to/4eKtnjJI have been a fairly notorious party animal since college and i always flirted with the idea of taking a year off of drinking to see what would happen and see how my mental, physical and emotional health would be impacted. I also wanted to see if my sleep, workout routines, and anxiety would improve. All of this started with my desire to quit nicotine, so watch along to see what happened after a year of no alcohol!Alcoholic Intervention / Outreach Resources:americanaddictioncenters.org/sobriety-guidefamily-intervention.com/resources/recovering-alcoholics-resourcessamhsa.gov/find-help/national-helplineBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
3 High-Protein Lentil Recipes (Healthy Vegan Meals) Merle ONeal 2024-09-26 | Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body. Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at piquelife.com/merle !I'm always looking for ways to use up lentils because they're constantly in my pantry and i KNOW they are a nutrient powerhouse but I don't always know the best way to use them. So I turned to TikTok to find the most viral lentil recipes the world has to offer. Let's try em out and get a lentil more familiar with this friendly legume! Edited by: Alexa Baruch alexadbaruch.myportfolio.comBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQONE-POT LENTIL COCONUT CURRY (3.9mil) - So Vegantiktok.com/@sovegan/video/7273551362279869729?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343wearesovegan.com/one-pot-lentil-coconut-curry-soupIngredientscoconut oil4 garlic cloves, peeled + finely chopped1 thumb of fresh ginger, peeled + finely chopped2 tsp cumin seeds1 tsp coriander seeds1 tsp ground turmeric200g (7oz) red lentils (1 cup)1 x 400g (14.1oz) tin of chopped tomatoes750ml (25.4fl.oz) vegetable stock (3 cups)1 x 400ml (13.5fl.oz) full-fat coconut milksalt + pepper1 handful of fresh corianderred chilli flakes, optionalNO-LETTUCE LENTIL SALAD (3mil) - HealthyGirlKitchentiktok.com/@healthygirlkitchen/video/7073572356513615150?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343INGREDIENTSSalad:1 15oz can chickpeas2 cups brown or green lentils1/2 cup diced tomato1 cup diced yellow bell pepper1/2 cup diced cucumber1/2 cup diced roasted or pickled beets1/2 cup diced red onion1/4 cup toasted pine nuts2 tbsp chopped basil3 tbsp chopped freshed mintDressing:1/4 cup tahini1 tbsp olive oil2 tsp maple syrup2 tsp dijon mustard1/4 cup lemon juicesalt, garlic, pepperALGERIAN LENTIL SOUPtiktok.com/@mediterranean_flavor/video/6984275386838355206?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343INGREDIENTSsoak 2.5 c lentils for at least 1 hour1 tbsp cooking oil1 onion4 garlic2 potatoes2 carrots1 celery stalk1/3 cup stock/salt water1 tsp cumin1 tsp turmeric1 tsp ginger1 tsp ras el hanout (or preferred blend)salt and pepper to taste3 oz tomato paste5-6 cups stock/brothTIMESTAMPS0:00 - intro2:02 - Red Lentil Coconut Curry6:47 - No-Lettuce Lentil Salad11:13 - Algerian Lentil Soup
I Tried the WILD TikTok Watermelon Tuna So You Dont Have To Merle ONeal 2024-09-21 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!Yep. it’s back. I am no stranger to transforming watermelon into things, I smoked a whole watermelon 5 years ago turning it into vegan ham. 3 years ago I even attempted some semblance of a watermelon tuna but I have never seen it done like THIS OG Video: tiktok.com/@ballehurns/video/7409083493663296814?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343Business email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQMarinade:1 mini watermelon½ cup low sodium soy sauce½ cup rice wine vinegar1 tsp vegan fish sauce½ tsp red pepper flakes½ tbsp sesame oil2 tsp kelp flakes½ nori sheet
I Ate Like A VEGAN Personal Trainer For A Day (High-Protein Meals) Merle ONeal 2024-09-18 | The first 100 people to sign up with my trainwell link go.trainwell.net/MerleONeal will get 14-days FREE + $25 off on their 1st month!Edited by: Alexa Baruch alexadbaruch.myportfolio.comBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQBanoffee Breakfast Barstiktok.com/@sophsplantkitchen/video/7376704002454539553?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343Protein breakdownProtein powder - 25gOats - 13.2gSoy milk - 4gPeanut butter - 16gTofu - 48g= 106.2/8 = 13.3gIngredients (makes 8 bars)‘Shortbread’ base:120g oat flour4 level tbsp unflavoured protein powder60g desiccated coconutSmall pinch of sea salt1/2 tsp cinnamon120ml soy milk1 tsp vanilla1-2 tbsp water‘Caramel’ middle:15 medjool dates, pits removed, soaked in boiling water for 10 mins if hard3 hoaeaped tbsp peanut butter50-60ml water (add a tbsp at a time)Whipped tofu ‘cream’:400g firm tofu2 tbsp lemon juiceZest of one lemon2 tbsp maple syrup or agave1 tbsp olive oilPinch sea salt2-4 tbsp water (add a tbsp at a time)Other:3 bananas, sliced fairly thinly at an angle50g dark chocolate, grated or shavedRED LENTIL AND CHICKPEA CURRYtiktok.com/t/ZP81ETg98PROTEIN BREAKDOWN250g red lentils (19.5g protein)240g cooked chickpeas (16.2g protein)50g nooch (23.3g protein)60g soaked cashews (12.3G protein)3tbsp nooch (7.05g protein)Total: 78.35g (4 servings) 19.6g per serveINGREDIENTS (serves 2)1 onion, diced4-5 minced garlicOne large finger size of minced fresh gingerSpices: 2 tsp cumin, 2 tsp coriander, 1 tsp mild chilli powder (optional), 1 tsp turmeric, 2 tsp curry powder, 2 bay leaves, 1/2 tsp salt1 tbsp tomato paste1 tin of plum tomatoes + water filled halfway up the empty tin and swilled round (5g protein)250g red lentils (19.5g protein)240g cooked chickpeas (16.2g protein)650ml stock50g nooch (23.3g protein)1 tbsp tamariSqueeze of half a lemon👉Cashew cream:60g soaked cashews (12.3G protein)3tbsp nooch (7.05g protein)1 clove garlicJuice of half a lemon1/2 tsp salt80ml waterCHEESY CHICKPEA QUESADILLAStiktok.com/@sophsplantkitchen/video/7237867324030618906?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343INGREDIENTS serves 2-3, makes 2 whole separate quesadillasfour flour tortillasFor the chickpea mixture:400g (or one can) of drained, rinsed cooked chickpeas2 tbsp chopped sundried tomatoes4 finely sliced spring onions1 tbsp Dijon mustard2 tbsp vegan mayo (or you can use yoghurt)2 tbsp olive oil2 cloves crushed garlic1 tsp smoked paprika1/2 tsp salt, more to tasteBlack pepper1 small handful of chopped corianderFor the cashew cheese sauce:120g soaked cashew nuts5 tbsp water3 tbsp nooch1.5 tbsp lemon juice1/3 tsp salt1 garlic clovePinch turmericTime Stamps:0:00 - intro1:51 - Banana Banoffee Bars10:37 - Red Lentil Chickpea Curry14:32 - Cheesy Chickpea Quesadillas
LAZY VEGAN Meals I Eat For 100g Protein Merle ONeal 2024-09-12 | Check out the Fits Everybody Collection at http://www.skims.com/merleMERLE'S MUDSLIDE SMOOTHIE1 cup plant-based milk1/2 cup rolled oats 1 frozen banana2 scoops Garden Of Life Chocolate Protein Powder2 tbsp peanut butter1 pinch cinnamon1 pinch saltProtein BreakdownGarden of life protein powder - 30g1 cup oat or soy milk - 3-9g protein½ cup oats - 4g protein2 tbsp peanut butter -7g44g-50g BEAN SALAD LETTUCE WRAPS (3 servings)makingthymeforhealth.com/white-bean-lettuce-wraps1 15-ounce can white beans, drained and rinsed1 15 oz can kidney beans. Drained and rinsed1 cup finely chopped roasted red peppers OR pico de gallo1/3 cup finely chopped fresh parsley /rip it with your hands1 cup marinated artichoke hearts2 tablespoons lemon juice, about 1 lemon2 tablespoons extra virgin olive oil1/2 teaspoon garlic powder2 tbsp nutritional yeast½ tbsp dijon mustard1 avocadosalt & pepper, to taste1 head romaine or butter lettuce, for servingProtein Breakdown:White beans - 24.5Kidney beans - 24.5Nutritional yeast - 5gTotal: 54g 1 serving - 20gVEGAN CREAMY SUNDRIED TOMATO PASTAIngredients:1 can/jar of butter beans (500g) I used @boldbeanco as always1/2 cup sun dried tomatoes2 cloves garlic1/2 cup nutritional yeastJuice of 1 lemon1/2 tsp chilli flakes1 tbsp tomato pasteProtein Breakdown:White beans - 24.5gNutritional yeast - 20g1 ½ cups pasta - 12gTotal: 56.5 1 serving: 28.25instagram.com/reel/C_nKo4kI4-5/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Business email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime Stamps:0:00 - Intro0:52 - Merle's Mudslide Smoothie2:42 - Skims3:55 - Bean Salad Lettuce Cups7:41 - Creamy Sundried Tomato Pasta#skimspartner
Is The Mega-Viral TikTok Cucumber Salad Overrated? Merle ONeal 2024-09-04 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!The original video promised to be a good hangover cure and I haven't seen people freak out about a vegetable in a very long time so I simply had to try this one out. Prices of cucumbers have been sky-high because Logan has the world HOOKED on the cukes. I need to know. Is it worth the hype!?! So we're trying two of his recipes. get some cozy socks on, sit back, and enjoy.OG Viral Recipe: tiktok.com/@logagm/video/7389324953612602630BF Measurement Article: buzzfeed.com/claudiasantos/cucumber-salad-tiktok-recipeDin Tai Fung Cucumber Salad: tiktok.com/@logagm/video/7395264144137538822?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343OG Ingredients (rough measurements)1 English cucumber1–2 scallions1 clove of grated garlic, grated or minced1 tablespoon soy sauce1 teaspoon vegan fish sauce1/2–1 teaspoon sesame oil1/2 teaspoon sugar 1/8 tsp MSG *(see note below) A sprinkle of sesame seedsEdited by: Alexa Baruch alexadbaruch.myportfolio.comBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
This Viral TikTok Healthy Strawberry Shortcake Is INCREDIBLE (GF, Vegan, High-Protein) Merle ONeal 2024-08-28 | Get up to 45% off your order of Gruns, just click here: gruns.co/pages/first-order?utm_source=pi&utm_term=110920Turns out, sometimes things are NOT too good to be true.OG Recipe (116.5g protein) : tiktok.com/@chloeevegan/video/7321462876529511687?lang=enMy Take On The Recipe:baked oats base:Dry mix:2 Cups Oat Flour (GF for gluten-free) - 32g1 Cup Almond Meal - 24g1 Tsp Baking Powder1 ½ teaspoons ground cinnamon½ teaspoon fine-grain sea saltLiquids2 cups Trader Joe’s unsweetened soy milk -18g1 banana, 6 Medjool Dates (Soaked in hot water for 5 minutes))- 5-6 Large Strawberries 2 teaspoons vanilla extract1 flax egg* - 2gCashew Protein Whip:- 1 Cup foragers vanilla cashew Yogurt - 4g- 1 tbsp lemon juice- 2 Scoops Vanilla Protein Powder (48g)- ¾ Cup Cashews (Soaked in hot water for 10 minutes and drained) - 15g- 2 Tbsp maple syrup (or choice of liquid sweetener)- 1 Tsp Vanilla ExtractOther Ingredients:- 16 Strawberries (Halved)- 1 - 2 Tsp CinnamonTotal Protein: 203 (9 servings) Per serve: 22.5Timestamps: 0:00 - intro2:04 - Gruns sponsorship3:35 - making the cake 6:27 - whipped topping7:56 - assembly10:11 - the second attempt12:58 - The final result
I Tried Tom Bradys High-Protein VEGAN Diet Merle ONeal 2024-08-21 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!Okay so we’re going to be Tom Brady today. I’m a Massachusetts girly so I grew up with the Patriots, celtics, bruins, red sox. I really don’t care anymore but if I had to pick an allegiance I always go with MA. Today we’re going to be following Tom Brady, many regard him as the greatest quarterback of all time, he broke a ton of records, but again, I really don’t care. Whether you love Tom or you hate him, you have to admit the man knows how to stay in shape. Being quarterback well into his 40s is insane and what caught my attention is that he follows an 80/20 relationship with eating plat-based, so he’s plant-based 80% of the time. I like hearing this because I do feel like it might be a more realistic split for many people out there that don’t want to totally give up animal products whether it’s for cultural, religious, or personal preference. But maybe you want to do something great for the environment or animal welfare, OR your health by cutting back on meat and dairy. basically , I am going to get a good, cardio-heavy workout in today-gets plenty of sleep - Go to sleep at 8:30, get 9 hours of sleep, wake up at 5:30am BREAKFAST SMOOTHIE - 34g protein4 Ounces Almond Milk -.5g4 Ounces Hemp milk - 1g1 Teaspoon Hemp Seeds - 1.5g1 Teaspoon Chia Seeds - 1g1/4 Cup Chopped Walnuts -4g1 Tablespoon Almond Butter -3g 2 Tablespoons TB12 Whey Protein Isolate (Swap for plant-based protein) -24g1 Cup Frozen Blueberries1/2 Cup Frozen BananaHealthy fats:Walnuts -18gAlmond butter -10gChia seeds - 1.2gHemp milk - 6gHemp seeds 1.5gMy version had 39.5g protein & 36.7g fatTB12 Kale Caesar Salad3 cups baby kale2 cups baby romaine1 cup shaved Brussels sprouts2 red radishes, thinly sliced½ cup crunchy chickpeas (recipe below) or substitute store-bought baked chickpeas1 tablespoon coarsely chopped chives1 tablespoon toasted pine nuts or hemp seedsCrunchy Chickpeas1 ½ cups of cooked chickpeas or 1 (15oz) can, drained and rinsed1 tablespoon organic avocado oil¼ teaspoon Himalayan salt¼ teaspoon garlic powder½ teaspoon smoked paprikaDressing½ cup raw cashews1/3 cup water, plus more as needed2 tablespoons organic extra virgin olive oil1 lemon, juice + zest (about 2 tablespoons juice)1 ½ teaspoon grainy Dijon mustard1-2 garlic cloves1 ½ teaspoon capers, rinsed½ teaspoon Himalayan salt1/2 teaspoon maple syrupCaramelized Broccoli with Smoky Romesco SauceBroccoli1 large (or 2 small) broccoli1 tablespoon organic avocado oilHimalayan salt and freshly ground black pepper1 tablespoon chopped chives or tarragon leavesSmoky Romesco1 (16oz) jar fire-roasted red peppers, drained (water reserved)1/2 cup toasted almonds1/4 cup organic extra virgin olive oil1 ½ tablespoon sherry vinegar2 garlic cloves1 teaspoon smoked paprika½ teaspoon chipotle in adobo, or more to taste (optional)½ teaspoon Himalayan saltscmp.com/magazines/style/celebrity/article/3170837/tom-bradys-diet-and-wellness-routine-nfl-athletes-8-rulesthebeet.com/tom-brady-shares-his-6-plant-based-recipesTimestamps:0:00 - intro3:30 - breakfast smoothie6:00 - crispy chickpea ceasar salad10:45 - charred broccoli with roasted pepper romesco sauce
I Tried TikTok Viral High-Protein VEGAN Sandwiches Merle ONeal 2024-08-14 | Thank you Wildgrain for sponsoring. Visit wildgrain.com/Merle and use code “Merle” at checkout to receive $30 your first box + free croissants!Zucchini Tofu Sandwichtiktok.com/@plantbasedrd/video/7379785204405374254?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343Curry Chickpea Sandwichtiktok.com/@fitgreenmind/video/7210129958478433542?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343Tempeh BLTtiktok.com/@that.veganbabe/video/7140729948913880325?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343Edited by: Alexa Baruch alexadbaruch.myportfolio.comBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime Codes:0:00 - intro1:00 - Shredded Tofu & Zucchini8:45 - Curry Chickpea Sliders11:00 - TLT
I Tried TikTok Viral High-Protein VEGAN Pastas Merle ONeal 2024-08-08 | Try Rocket Money for free: https://RocketMoney.com/MERLEPasta. Vegan. High-Protein. what is NOT to love. Come on, people. I scoured TikTok for you (and me) so that we could get into some delicious vegan pastas that also happen to be packed with proteinHIGH PROTEIN SPINACH PASTA (20g protein per servings) with my additions it’s about 30g per serveOG Video: tiktok.com/@sovegan/video/7228617268941376794?is_from_webapp=1&sender_device=pcRecipe: wearesovegan.com/high-protein-spinach-pastaMy additions: 6 tbsp nutritional yeastParsleyBasil I added 1 tbsp white misoLemon juiceProtein breakdown (w. My additions):320g barilla rigatoni - 42g1 block 365 silken tofu - 20g6 tbsp nutritional yeast - 15g8.8 oz spinach - 3g40g cashews - 7g1 tbsp white miso - 2gTotal - 89g per (3 servings) per serve: 29.6gHigh-protein bolognese (100g) (not sure per serving)tiktok.com/@that.veganbabe/video/7309514909795159301?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343thatveganbabe.com/vegan-bologneseMy additions: 1 tbsp Tomato pasteProtein breakdown (w. My additions):1.5 cups dried TVP - 78g16 oz barilla spaghetti - 56g proteinTotal: 134g protein (4 servings) 33.5g per serveHigh-Protein Vegan Mac tiktok.com/@that.vegan.chef/video/7235067493910531333?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343My additions: I’m going to add vegan buffalo chicken (daring chicken buffalo chicken)Add vegan yogurt (foragers unsweetened cashew yogurt)Protein breakdown (w. My additions):250g Trader Joe’s Lentil pasta - 78g20g / 4 tbsp nutritional yeast - 10g20g / miso paste - 2.5g150g foragers unsweetened cashew yogurt) - 3g1 bag daring buffalo plant based chicken - 27gTotal - 117g (3 servings) per serve: 39gBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime Codes:0:00 - intro1:55 - Creamy Spinach Pasta6:15 - TVP Bolognese11:00 - buffalo vegan mac and cheese
I Tried TikToks Viral High-Protein Vegan Meals | Pt.2 Merle ONeal 2024-07-31 | Thanks to Aquasana for sponsoring this video! Head to bit.ly/3LlRYyz for 55% off all systems $49 and up plus free shipping.As many of you know, I've been trying to boost my protein intake and you guys seem to love seeing a variety of high-protein recipes. so I sought out some of the most popular viral high-protein tiktok recipes I could find. Recipes:High Protein Salad by @plantyou video: tiktok.com/@plantyou/video/7211964930730380549?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343Recipe: plantyou.com/cauliflower-saladPROTEIN BREAKDOWN1 can chickpeas: 21g1 block high-protein tofu - 75g30g cashew nuts: 6.2g1 cup protein cooked quinoa - 8g 3 cups Spinach - 2g1 tbsp nutritional yeast - 2.5g Total = 114g/3 = 38.2g protein per serveSweet Potato, Tofu & Chickpea Curry by @sophsplantkitchenVideo: tiktok.com/@sophsplantkitchen/video/7309180527486061857?lang=enPROTEIN BREAKDOWN240g Chickpeas: 15g280g Silken tofu: 18.85g30g cashew nuts: 6.2g300g Firm Tofu: 42g15g Nooch: 8.8gOther minimal amounts in spices and veg: ~5gTotal = 95g/3 = 31g protein per portionWalnut Lentil High Protein Pasta by @sophsplantkitchenVideo: instagram.com/reel/C1uuHccKR3GRecipe: sophsplantkitchen.co/lentil-walnut-tomato-pastaProtein breakdown:300g puy lentils - 33g250g pasta (dried weight) - 35g40g walnuts - 6g= 74g/2 large portions (it is recommended that those following a plant-based diet eat larger portions) = 37gJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime Codes:0:00 - Intro1:25 - Lentil Walnut Bolognese9:47 - Rainbow Grain Bowl15:21 - Sweet Potato, Tofu & Chickpea Curry
I Tried The VIRAL Anti-Inflammatory Harissa Butter Beans | High Protein & Vegan Merle ONeal 2024-07-24 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!Okay so this popped up on my yt recommended page like divine intervention. It spoke to me because anti-inflammatory diets have been known to be good for those with hypothyroidism (which I have. I have been wanting to explore anti-inflammatory recipes AND on top of it, it has over 40g protein and lots of good fiber. The creator: Shakayla Felice, said she made this FOUR TIMES since discovering it and I know that feeling when you fall in love with a dish and cannot stop making and I respect it. This recipe is not only super healthy, it is SO EASY, 1 pan, whipped up in under 20 minutes, the list goes on.OG Video: sweetgreensvegan.com/recipecards1/creamyharissabutterbeansRecipe: youtube.com/watch?v=9MSNo0tsMPY&ab_channel=ShakaylaFeliceMy Tweaks:1-2 tbsp lemon juice1 can chickpeas Any other vegetable you may have in your fridge PROTEIN BREAKDOWN (with my additions):1 can chickpeas - 24.5g1 can butter beans 21g ¼ cup nutritional yeast -20g1 cup soy milk -9g1 slice sourdough bread - 8g74.5g total2 servings:32.8g per serve w/o bread40.8g w/ bread3 servings:24.8 w/o bread32.8 w/ breadTimestamps0:00 - intro1:14 - what is anti-inflammatory?2:02 - prep/ cook time5:03 - what’s the anti-inflammatory diet?5:56 - unveiling/ presentation6:27 - taste test Anti-Inflammatory Articles:https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammationncbi.nlm.nih.gov/books/NBK493173/#:~:text=Introduction,Acute%20Inflammationhttps://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet#:~:text=To%20fight%20inflammation%2C%20go%20for%20whole%2C%20unprocessed,and%20spices%20like%20cinnamon%2C%20ginger%2C%20and%20turmeric.
I Tried The Viral TikTok VEGAN Mozzarella Sticks Merle ONeal 2024-07-17 | Get 50% off your first month of GEM! Go to dailygem.com/MERLE and use my code MERLE at checkout!As soon as I saw this video I was absolutely baffled by these vegan mozzarella sticks and knew I was going to have to try them. They have to be the most realistic looking vegan mozz sticks to date. This recipe is NOT a simple one but I tried it so you don't have to (unless you think you have what it takes) it's an incredible recipe, but get ready to make a mess. OG Video: tiktok.com/@veganscratchkitchen/video/7197043125787921706Business email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
What I Eat In A Day For 100g VEGAN Protein (whole foods, no protein powder) Merle ONeal 2024-07-10 | Thanks to Lumen for sponsoring. Go to http://lumen.me/merle to get 15% and start improving your health today.Hey friends!! I've been wanting to make a video like this for a while in the hopes of showing you that it is NOT impossible to get plenty of vegan protein and that you can do with without shakes / protein powder. INGREDIENT LINKS (these are affiliate links) Trader joes soy milk: amzn.to/4ePPFl3Ezekiel Cereal: amzn.to/3S5klF3Trader Joe's Museli Cereal: amzn.to/45YBk1oPb Powder (sugar-free): amzn.to/3LibV9tHigh Protein Tofu: amzn.to/3VQ6004Nutritional yeast: amzn.to/3VQ6004Dave’s killer Bread Burgers: amzn.to/3XS6DJpTVP (Textured Vegetable Protein): amzn.to/4bBCoJJLentils: amzn.to/4czgmbQVegan bbq sauce: amzn.to/3LjK0GoRECIPES:Morning Drink: 3-9g1 cup soy or oat milkBreakfastProtein Breakdown: High-Protein Cereal: 34-39g4 tbsp Pb powder - 16g½ cup Whole Foods Healthy cereal - 5g½ cup TJ seeds/ granola - 9g1 cup soy milk - 9gINGREDIENTS:½ cup Whole Foods Healthy cereal ½ cup TJ seeds/ granola 4 tbsp Pb powder 1 cup soy milkRaspberriesBlueberries1 bananaMETHOD:Combine cereal, pb powder, mix it up, pour plant-based milk over the top.Top with berries and banana or any fruit of your choiceLunchProtein Breakdown: Power Salad: 40-45g Power Greens - 3gTofu croutons - 35g2 tbsp nutritional yeast - 5gINGREDIENTS:2 ½ cups power greens1 block high-protein extra firm tofu½ cup low-sodium soy sauce2-3 tbsp sriracha2 tbsp rice vinegar2 tbsp olive oil2 tbsp nutritional yeastRed pepper flakesSalt & pepper1 avocado, dicedMETHOD:Cut high protein tofu into small cubesWhisk together soy sauce, sriracha, rice vinegar, olive oil in a glass container, add your tofu cubes. Marinate for anywhere from 5min to overnight (the longer you marinate, the more flavorful it will be)Airfry at 400ºF/ 200ºC or Bake at 420ºF / 215ºCAssemble your salad with greens, balsamic vinegar, salt, pepper, nutritionally east. Mix. Add ½ of your tofu cubes and avocado cubes. (Option to add beans if you don’t have access to high-protein tofu or if you want additional protein).Enjoy!DinnerProtein Breakdown: TVP Sloppy Joes: 43g for 2 OR 27.5g for 1(5 Servings)1 cup TVP - 48g1 cup lentils -45gDave’s killer bread burgers - 6g eachINGREDIENTS:2 cloves garlic, minced½ yellow onion, diced½ bell pepper, diced (optional)1 cup dry TVP1 cup green lentils, cookedVegan BBQ SauceDave’s killer Bread Burger BunsMETHOD:Cover your TVP with water, allow to sit for 20 min to rehydrateIn the meantime, add your onions, garlic, and bell pepper to your pan over medium-high heat, saute until slightly crisped. Turn Heat down to mediumOnce TVP is re-hydrated add it to your sauteed vegetables and cover with BBQ sauce and ¼ cup of water, lower to medium-low & saute for 3 more minutes, add lentils. Mix shredded carrots or cabbage with a couple tablespoons of vegan ranch or mayonnaise and mix. Assemble your sloppy joe (I like toasting my buns before this!)TimeStamps:0:00 - intro0:42 - iced matcha latte1:25 - super hero cereal4:14 - the salad hater’s simple salad9:42 - sloppy jane 12:30 - walk & chat
The BEST One-Pot Summer Pasta Dish | Vegan & Under 30 Min Merle ONeal 2024-07-03 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!IT'S SUMMERTIME, PEOPLE. This dish is for those of you that are trying to get more veggies in but you also love-a-some-a-pasta! Those of you that have FRESH tomatoes at your disposal, those of you who have friends/ family coming over for dinner and you don't know what to make for everyone, for those of you who don't know what to feed non-vegans! It's also for those of you who want to halve this recipe and make yourself a delicious dinner! Shoutout to Aria for introducing me to this recipe and shoutout to @danbuettner5146 for giving us the base recipe in Blue Zones Kitchen cookbook! (link to that below). Anyway, this one is for you, whoever is reading this, enjoy it! (Affiliate link)Blue Zones Kitchen cookbook: amzn.to/4eOVNcZINGREDIENTS:4-5 servings 10 ounces spaghetti2 roma tomatoes, diced½ red onion, diced1 15oz container baby bella/crimini mushrooms, chopped¼ cup chopped basil½ cup chopped spinach, leaves only, washed and chopped3-5 cloves garlic, minced (depending on how much garlic you like)¼ cup olive oilJuice of one lemonSalt & pepper to taste1 tablespoon chili powderchopped fresh parsley, to garnish (optional)Nutritional yeast, for servingOptional: Sun dried tomatoesProtein Add-On’s:Chickpeas 7g per ½ cupNutritional yeast 5g per 2 tbsplentil/ chickpea pasta - 15g per ¾ cupVegan chicken abbot’s butcher Business email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
The Viral Lazy Roasted Red Pepper Pasta is DELICIOUS | Vegan 30 Min Dinner Merle ONeal 2024-06-29 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!This video captivated me when it slid across my fyp. EASY VEGAN and made in 30 MIN. Doesn't get much better than that. Enjoy this scrumptious healthy weeknight dinner. OG VIDEO: tiktok.com/@fitgreenmind/video/7331856763983121696My Alterations:2 tomatoessmoked paprikasilken tofu (if you want extra protein & creaminess)nutritional yeast to tasteBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQOkey Dokey Smokey by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0Artist: http://audionautix.comHot Mess by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0Artist: http://audionautix.com
My First Time Making Ratatouille (Confit Byaldi) - it was HARD Merle ONeal 2024-06-26 | Get your first purchase from Blueland for 15% off by clicking my link blueland.com/merleoneal!Binging with Babish is a household name here on YouTube, today we are trying his most popular video, that raked in 30 million views. He recreated the iconic ratatouille (kind of) well, a popular variation on it called Confit Byaldi based on Remy the rat's dish in Ratatouille. I have never made ratatouille and I've never even tried ratatouille so today is an exciting day. OG video: youtube.com/watch?v=roCX0AfBseQ&pp=ygUTYmluZ2luZyByYXRhdG91aWxsZQ%3D%3DBusiness email: merle@solaromgmt.comJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried NYT Cookings HIGHEST Rated Vegan Recipe Merle ONeal 2024-06-19 | Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to ritual.com/merleoneal25I have been a longtime fan of NYT Cooking, they've been helping me with the basic and more intricate recipes ever since I started cooking. I wanted to see what the very highest rated, 5-star, most popular vegan dish would be like. This one came as a surprise to me. This Spiced Chickpea Stew With Coconut and Turmeric wasn't what I was expecting but it just might be your new favorite summer dish. OG Recipe: cooking.nytimes.com/recipes/1019772-spiced-chickpea-stew-with-coconut-and-turmericJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
I Tried Pamela Andersons VEGAN Baywatch Diet Merle ONeal 2024-06-12 | Try Rocket Money for free: https://RocketMoney.com/MERLE #RocketMoney #personalfinance Hey everyone, I've seen some people trying Pamela Anderson's vegan / plant-based diet (those videos are linked below). I've been a Pamela Anderson fan for quite a while now, I became even more of a fan after watching her documentary, Pamela, A Love Story. I know she's been an avid animal welfare advocate for decades now on top of being a cultural icon. For me, Pamela is empowering and just a really interesting person. So I was beyond excited to see what she likes to snack on! Inspo Videos:Abbey Sharp: youtube.com/watch?v=UftQBQ8s3yU&t=1392s&pp=ygUSYWJiZXkgc2hhcnAgcGFtZWxhSweat_effect: tiktok.com/@sweat_effect/video/7254626631933775109NYT classic bean salad:cooking.nytimes.com/recipes/1023327-classic-bean-salad?smid=url-shareNYT vegan bolognese recipe: cooking.nytimes.com/recipes/1021916-vegan-bolognese-with-mushrooms-and-walnuts?smid=url-shareJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQMedia credits/ sources: docs.google.com/document/d/1mCuQ13WUIwo08zf3Y4hj401NkPPtCZOJoVVRP9GAGYc/edit?usp=sharing
The Viral TikTok Vegan Parmesan is INCREDIBLE (nut-free!) Merle ONeal 2024-06-05 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!WOWOWOW PEOPLE, this one knocked me right off my feet. So many of you sent me this recipe and at first glance I thought... eh idk if i wanna do another vegan cheese but THEN i saw the craggy, parmy look taht this thing had and I decided why the heck not. What's another vegan cheese?! Well let me tell you, this one did not disappoint, I was astounded with the final result on this vegan cheese. Excited to share it, hope you give it a try too! OG video: tiktok.com/@veganscratchkitchen/video/7356974879586929963@veganscratchkitchen recipe:1 cup soy milk½ cup refined coconut oil150g potato starch5 tbsp nutritional yeast¾ tsp citric acid or 1 ½ tsp lemon juice2 tbsp white miso paste1 tsp mushroom umami seasoning ¼ tsp mustard powder1 ½ tsp saltJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried Grimes’s BIZARRE Vegan Pregnancy Diet Merle ONeal 2024-05-22 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!WOWW Okay folks, this one was a wild one. Grimes is a controversial and endlessly fascinating (to me) character. That said, I had an insatiable curiosity about what she eats ESPECIALLY during pregnancy cravings. The results did not disappoint. This one is absolutely as weird as you’d expect. Even though Grimes is on-again-off-again vegan, or plant-based - all of these recipes are naturally veganJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQOG Video: youtube.com/watch?v=k1md8pw85Ms&pp=ygUXZ3JpbWVzIHZhbml0eSBmYWlyIGZvb2Q%3DTimecodes:0:00 - intro0:42 - who is grimes 3:39 - fortified cereal 9:18 - bread-less sandwich10:55 - cactus taqueria burrito14:56 - sludge
I Tried TikToks Viral Vegan Airfryer Recipes Merle ONeal 2024-05-15 | Use code MERLEONEAL for 10% off your Typhur air fryer Click here to get Typhur Dome Air Fryer: bit.ly/4b7ekPa or bit.ly/3QgxGcw#typhur #typhurdome #typhurairfryer #airfryerrecipes #bestairfryer Howdy everyone, I figured you might appreciate some high-protein recipes that you can just toss in the ole airfryer - I’m always looking for quick ways to get some extra protein in. Here are some great vegan airfryer recipes for every occasion 🙂NUTRITIONAL YEAST COATED TOFU: by Healthy Simple Yum -80g proteintiktok.com/@healthysimpleyum/video/7100957319592299822?is_from_webapp=1&sender_device=pc&web_id=73084699820578422221 block extra firm, high protein tofu (70g protein)1 tsp Garlic powder¼ cup Nutritional yeast (10g protein)2 tbsp Soy sauce Airfry 390ºF (200ºC) 15-20 min - very specific MY ADJUSTMENTS: Marinade:2 tablespoons low sodium soy sauce1 teaspoon apple cider vinegar2 tablespoons canola oil, or other neutral oil1 teaspoon garlic powder½ teaspoon onion powder½ teaspoon mustard powder (or 1 tsp mustard) 1 teaspoon hot sauce½ tsp smoked paprika½ teaspoon kosher salt1/2 teaspoon pepper¼ cup nutritional yeastAIR FRYER COOKIE By That Vegan Babe - 29g protein per cookie!tiktok.com/@that.veganbabe/video/7266540861079522565?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222INGREDIENTS½ banana1/3 cup oats1/3 cup powdered peanut butter½ tsp baking powderPinch of salt¼ cup frozen raspberries350 for 8 minutesMY ADJUSTMENTS½ banana, mashed1/3 cup powdered peanut butter1 tsp vanilla1-2 tbsp oat milk½ tsp baking powderPinch of cinnamonPinch of salt2 tsp melted coconut oil VEGGIE BURGER by Well Platedwellplated.com/vegan-burger-recipe 17g protein per patty if 4 servings, 12g protein if 6 serivings1/2 cup raw almonds (14g)1/4 cup pepitas pumpkin seeds (5g)1/4 cup hemp seed hearts (13g)2 tablespoons ground flaxseed meal chia seeds, or additional hemp seed hearts (3-6.5g)1 tsp garlic powder1 1/4 teaspoons cumin3/4 teaspoon chili powder1/4 teaspoon smoked paprika1/2 cup old fashioned rolled oats (8g)1 can black beans, (15 ounces) rinsed and drained (24.5)1 large red pepper cored and roughly chopped1/2 small red onion 1 teaspoon kosher saltAirfry 350ºF for 12 minMY ADJUSTMENTSAirfry 325ºF for 10 minAIR-FRYER TEMPEH - 31 g protein per cup by Damn Tasty Vegantiktok.com/@damntastyvegan/video/7314782465472597294?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222Halve it horizontallyHot tip: simmer tofu before cooking it, remove bitterness and will add tenderness, try a little tendernessssss. Make marinade (no measurements): tahini, maple syrup, soy sauce, oil, vinegar, liquid smoke, garlic powder. Pretty standard Slice up into cubesMarinate it overnightAirfry 390ºF (200ºC) 15-20 min - very specific MY ADJUSTMENTS: Save some of the marinade for after their air fryerMy preferred marinade:2 tablespoon soy sauce2 tablespoon maple syrup2 teaspoons cooking oil such as avocado or grapeseed - For oil-free, omit or sub 1 Tbsp tahini.2 teaspoons sriracha1 teaspoon apple cider vinegar½ teaspoon liquid smoke½ teaspoon garlic powderscant ½ teaspoon fine sea salt¼ teaspoon black pepperInstead of 390ºF (198•C) for 15-20 min do 350ºF (180ºC) for 10 minTime Codes:0:00 - intro2:00 super crispy nooch tofu7:28 - protein cookie11:00 - veggie burger14:00 - marinated crispy tempeh
Is Hailey Biebers $20 Skin Glaze Smoothie Overrated? Merle ONeal 2024-05-11 | Okay, well this one might seem likea BIG OLE waste of time for some of you because turns out this damn smoothie wasn't even vegan so what is it doing on this channel? WELL I used it as an opp to lecture you all about collagen and why it's not vegan and whether it's a huge scam (spoiler alert: it is)Join my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried Kourtney Kardashians SUPER HEALTHY Vegan diet Merle ONeal 2024-05-08 | The first 100 people to use my promo will get 40% off their first order of Hungryroot bit.ly/43YN2rT! Okay, I haven’t watched The Kardashians in a few years BUT anytime I dip my toes back in I tend to fall right down the rabbit hole, so when I saw my girl Kourt was plant- based (ish?) and had released what she eats in a day I couldn’t look away. womenshealthmag.com/food/g30834570/what-kardashian-sisters-eat-in-a-day/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_hybd_mix_us_18454811711&gad_source=1&gclid=CjwKCAjwh4-wBhB3EiwAeJsppAK3q1GTf61Uj_rUyIyVWnRenV8OJ34NFxshbDhxfVNHmyVpJ6b02BoC4TwQAvD_BwE&slide=22spoonuniversity.com/recipe/kourtney-kardashians-pancake-recipe-packed-with-protein-how-to-makeJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ0:00 - intro1:16 - apple cider vinegar water3:15 - iced matcha latte 4:30 - avocado pudding9:00 - Protein Pancakes13:41 - Deconstructed Sandwich plate15:53 - Mandarin Chickpea Salad17:33 - chia pudding19:45 - bloopers
I Tried The Viral TikTok High-Protein TOFU Pancakes Merle ONeal 2024-04-30 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!This TikTok was making the rounds, I'm an absolute sucker for pancakes and when they're vegan AND they've got protein I'm INNN. Now, not totally sure how the tofu is going to come into play, but they looked too good not to try.OG VIDEO: tiktok.com/@gigi_goes_vegan/video/7336522947839937824Recipe w/ My Alterations (without protein powder)300 g tofu130 gr flour1 tbsp baking powder2 Tbsp vegetable oil280 ml milk alternative (more or less depending on tofu used)1 tablespoon apple cider vinegarPinch of salt 1 teaspoon Vanilla extract Join my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried TikToks Viral High-Protein Vegan Desserts Merle ONeal 2024-04-24 | Thanks to Lumen for sponsoring. To get $100 off go go.lumen.me/merle100 and start improving your health today.I'm constantly looking for ways to sneak protein into my diet because lately ya girl is in the gym and I'm trying to build some MUSCLE and who doesn't love a lil or a LOT of a sweet treat. There's some good variety here and I hope you find something to satisfy your sweet tooth.Coffee Chocolate MousseProtein per serve 19gr INGREDIENTS (makes 3 small jars or 2 medium ones)300gr block silken tofu90gr melted dark chocolate1 Tbsp hemp seeds5gr instant coffee (feel free to add more if you like coffee flavour)Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth.My adjustments:+3 tbsp hemp seeds (10 tbsp)+239g silken tofu (36g) or whole package46g total, 23g protein per serve)instagram.com/reel/C3ugIOBr17J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==PEANUT BUTTER BERRY CRUMBLE:OG: 72g - 18g per serveMy version: (added 62g protein) total:134g 33.5 per serveBerry Base:- 3 & 1/2 Cups Frozen Raspberries- 5 Chopped Medjool Dates - 2g- 2 Tbsp Lemon JuicePeanut Oatmeal Topping:- 1 Cup Rolled Oats - 27g- 1/4 Cup Peanut Butter - 28g- 1 & 1/2 Tbsp Oat Milk- 1 Tbsp Protein Powder (Optional)- 1 Tsp Cinnamon- 1 Tsp Vanilla ExtractMY MODIFICATIONS: +48g protein powder (24 in base & 24 in oatmeal) +6 tbsp peanut butter (42g)+2 1/2 tbsp soy milkinstagram.com/reel/CavQynSBJzn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==High-Protein Quinoa BrowniesQUINOA PROTEIN BROWNIE - Total: 41gPLANT PROTEIN EPV: Protein per portion gr6My adjustments: +2 tbsp pb (14g)+1 scoop protein powder (24g)79g total, 9g per serveINGREDIENTS:120gr dry quinoa (15g)100gr cashew yogurt -3g90gr overripe banana9gr flaxseed + enough water to turn into a slurry (2g)40gr cocoa powder40gr maple syrup50gr peanut butter (21g)1 tsp baking powder1 tsp vanilla extractChocolate chips to tasteinstagram.com/reel/C4kldReoWc0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Join my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime Code:0:00 - Intro1:38 - Coffee Chocolate Silken Tofu Mousse6:03 - Lumen7:21 - Raspberry & Peanut Butter Crumble12:44 - Quinoa Protein Brownies
This Viral Vegan Mozzarella Is SO MELTY, EASY, & QUICK Merle ONeal 2024-04-17 | Head to squarespace.com/merleoneal to save 10% off your first purchase of a website or domain!YOU GUYS this cheese feels like it fell from the heavens, it actually came from Kind Academy UK. This vegan cheese is the quickest, meltiest, easiest, recipe for vegan mozzarella that I have ever found. SUPER beginner friendly, it actually gives me hope that more people might try making their own vegan cheese. This creator made it very clear that they wanted to keep the exact recipe on the DL unless you subscribe to their newsletter! So I want to respect that,Sign up for recipe: elliephoebe.com/pages/mozzarella-recipe?mcp_token=eyJwaWQiOjEwNzUyNjYsInNpZCI6MTI0NDUwMDIyOSwiYXgiOiJmZGQwMWZmMjQ3NzQ0MDA0NzBiOTUwYmVhM2Y0Y2I0MCIsInRzIjoxNzEzMzM0NjI5LCJleHAiOjE3MTU3NTM4Mjl9.LYhB0qzTj4TBOxFJ-0AeS-d-pR2ndD2MkKFFyMHm9N0OG video : instagram.com/reel/C4kg7NXKZcE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==My additions to her base recipe (still needs some perfecting but this is a start):2 tbsp nutritional yeast¼ teaspoon organic sugar¾ teaspoon kosher salt, plus more to taste½ teaspoon rice wine vinegar (or 1/4 tsp lactic acid)Join my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
Ranking EVERY Vegan Fast Food Burger Merle ONeal 2024-04-10 | Go to http://mudwtr.com/merle to try your new morning ritualThis was a fun one, folks. I love a good burger but I have to say even in LA some of the major fast food chains still need to up their game. It is for that reason that I selected as many of the major ones as I could find.Timecodes:0:00 - Intro2:20 - Burger King4:30 - Wendy's5:37 - Mudwtr6:58 - Hart House9:50 - Wahlburgers12:17 - Carl's Jr.6:10 - Mr. Charlie's
My Journey With Laser Hair Removal (The Truth) Merle ONeal 2024-04-04 | Thanks for watching, y'all! If you want to use Laseraway like I did: http://www.nofuzz.la/MerleONealLaser hair removal is something I've wanted to do for a long time but I always had so many questions about how it worked, what it was, and whether it actually was worth it. Hopefully this video sheds some light on it for you and you find it interesting!
I Tried Rainbow Plant Lifes Most Popular Dish (Red Lentil Curry) Merle ONeal 2024-03-27 | Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain.I have been admiring Rainbow Plant Life's work for a long time, Nisha's videos are gorgeous, cozy and informative. So I was excited to try her most popular proper dish on her channel, her red lentil curry! This vegan dish has a little something for everyone: it's affordable, it's healthy, and it's so easy to make. OG Video: youtube.com/watch?v=BHRyfEbhFFU&t=41sNisha's Recipe: rainbowplantlife.com/vegan-red-lentil-curryJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried Gaz Oakleys GREATEST Vegan Mac N Cheese Ever Merle ONeal 2024-03-20 | Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain.This one is a doozy, y'all. You think you've had the best vegan mac n cheese, you think you've tried everything and THEN we try vegan OG Gaz Oakley's deluxe vegan mac and WOWWOWOWOWWOW I'm speechless. Shoutout to Gaz for this unbelievable recipe, go check him out if you haven't already!og recipe: gazoakleychef.com/recipes/greatest-mac-cheese-everGaz's Channel: youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmwJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried TikToks Viral High-Protein Vegan Dinners Merle ONeal 2024-03-13 | The first 100 people to use my promo code “MERLE40” will get 40% off their first order of Hungryroot bit.ly/3usrjeNI'm constantly looking for ways to sneak protein into my diet- NO IT'S NOT BC ITS HARD TO GET PROTEIN AS A VEGAN 😤 - it's because I'm trying to gain muscle mass and I'm always on the lookout for new delicious vegan meals. And let me tell you we have GOT you covered with these 3 meals. There's some good variety and overall we've got some meals good for meal prep, some meals good for quick, on the go mealtime, and overall they're just delicious.Butter Chickpea Currytiktok.com/@sophsplantkitchen/video/7265390970911395105?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222Creamy Beanie Zucchini Dishtiktok.com/@sophsplantkitchen/video/7257503435837426970?is_from_webapp=1&sender_device=pcSticky Lemon Pepper Tofutiktok.com/@sepps_eats/video/7156988814299254021?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222timecodes0:00 - intro2:30 - butter chickpea curry5:43 - hungry root7:06 - creamy beanie zucchini delight14:00 - lemon pepper tofu
I Tried Travis Barker’s SUPER EXPENSIVE Vegan Diet Merle ONeal 2024-03-06 | Try Rocket Money for free: https://RocketMoney.com/MERLE #RocketMoney #personalfinance Travis Barker did his interview with Harper's Bazaar where he shares his favorite things to eat and what a typical day of eating looks like for him, he's a vegan king so naturally I had to give it a try. WARNING: much money will be spent. Which celebrity should we eat like next?!OG video: youtube.com/watch?v=s3tgedmfm7M&t=45s&pp=ygURdHJhdmlzIGJhcmtlciBlYXQ%3DJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQAcid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0Source: freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430Artist: http://incompetech.comTime Codes:0:00 - intro
I Made TikToks Viral Marry Me Chicken but VEGAN Merle ONeal 2024-02-28 | Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain.Is this an old trend? If I'm covering it, most likely BUT as they say, better late than never. If you're looking for a way to wow someone special in your life give this one a go. The lionsmane mushrooms were pricey for me but I still think portobello could be a good work around .OG video: instagram.com/reel/C23YUZfpnTrJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried TikToks Viral Vegan High-Protein Breakfasts Merle ONeal 2024-02-21 | Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain. have to say, I've been enjoying trying out these new high-protein meals more than I ever expected. I hope you all find them as helpful as I do, I don't feel at a loss for what to eat before or after a workout anymore when that was always kind of a mystery to me. Let me know if you want more high-protein vids! Feel free to tag/dm me on IG or TikTok. Protein Breakdowns below.Avo Toast - 28g protein1 Avocado - 3g protein2 tbsp nutritional yeast - 5g protein per 2 tbsp⅓ 15oz package firm tofu - 12g proteinRed pepper flakesSaltPepper2 tsp -1 tbsp Apple cider vinegar 2 slices ezekiel bread - 8g proteinChia Pudding - 25g - 30g protein2 tbsp peanut butter - 8g protein1 tbsp maple syrup3 tablespoons chia seeds -9g protein1 cup protein milk (8g protein) or plant based milk (13g)blueberriesHigh-Protein Pancakes - 36g protein1 cup flour½ scoop Garden Of Life chocolate protein powder - 10g protein1 tablespoon baking powder½ teaspoon salt1 cup soy milk - 8g protein (or you can do ½ cup non-dairy milk - 4g protein + ½ cup protein milk - 6 g protein)1 tablespoon apple cider vinegar1 teaspoon vanilla4 tbsp peanut butter - 16g protein3 tbsp maple syrupinspo vids:avo toast:tiktok.com/@that.veganbabe/video/7204131197247573254?is_from_webapp=1&sender_device=pcchia pudding:tiktok.com/@veganzinga/video/7195994937568267566?is_from_webapp=1&web_id=7308469982057842222pancakes: tiktok.com/@veganzinga/video/7198953291835804971?is_from_webapp=1&web_id=7308469982057842222Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTimecodes:0:00 - intro1:03 - avo toast4:18 - protein pancakes9:08 - chia pudding13:22 - squarespace 14:45 - outro
I Tried Tiktoks Viral Chocolate Fruit Bark Merle ONeal 2024-02-14 | Bananas? Strawberries? Peanut butter? Chocolate??!??!! HELLO??? yeah we had to try this. The real question is... will it be too good to be true?
London & Denmark - Merle & Aria Travel Vlog Merle ONeal 2024-02-09 | Okay Denmark, can I have my passport now?Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
American Tries Vegan Options At London Chains (Greggs & Nandos) Merle ONeal 2024-01-31 | Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain.While I was across the pond I thought it would be only fitting that I do a tier ranking of 2 of London's most popular chain restaurants! Greggs and Nandos!! I am so curious to see if other people echo my feelings on this one. Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried TikToks Viral High-Protein Vegan Meals Merle ONeal 2024-01-24 | Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain.Yeah I pick things up and put them down, so what?! I've been trying to boost my protein intake so I sought out some of the most popular viral high-protein tiktok recipes I could find. Chickpea Tempeh Caesar Wraps: thatveganbabe.com/vegan-caesar-salad-wrapCheesy Beany Broccoli Bowl : tiktok.com/@sophsplantkitchen/video/7278741059876687136?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222Cheesy Quesadilla: thatveganbabe.com/vegan-quesadilla-recipeListen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime Codes:0:00 - Intro3:09 - Chickpea Tempeh Caesar Wrap10:22 - Cheesy Beany Broccoli Bowl14:43 - Tofu Scramble Cheesy Quesadilla
I Tried The Viral TikTok Mother Earths Ranch Salad Merle ONeal 2024-01-16 | Go to dimebeautyco.com/merle and enter promo MERLE at checkout to get 20% off your own DIME skincare routine!I have been a bonafide SALAD HATER for my entire 31 years of existence. I have been searching and searching far and wide for a salad that would make me understand what all the fuss is about (besides the health benefits, obv..) Today we're trying @bakedbymelissa 's Mother Earth Ranch Salad. Will this be the one that changes my tune? watch and find out. This recipe is quick, easy, vegan, and as healthy as they come. OG video: tiktok.com/@bakedbymelissa/video/7170118446888406318?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried Tabitha Browns Vegan Deviled Eggs Merle ONeal 2024-01-09 | Our queen Tab's viral vegan deviled egg recipe features a chickpea mixture with a mushroom "egg white" this video came out a while ago but it has just now popped up on my radar. I was attracted to this recipe because for the most part the ingredients are so accessible, and in her OG video she has testimonials from Mo'Nique and Eva Longoria! OG video: tiktok.com/@iamtabithabrown/video/7304341671938985262Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Ranked Everything Vegan At Taco Bell Merle ONeal 2024-01-02 | This vegan ranking was super fun as always. Bean city, b. Let me know where you'd like to venture next, gang! I'm down to try some more chains or hunt down some vegan spots. Oh, and happy new year!! Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime codes:0:00 - intro1:37 - the order2:07 - classic soft taco2:43 - cheesy bean burrito3:24 - fiesta veggie burrito4:28 - potato taco5:18 - veggie mexican pizza6:40 - crunchwrap supreme7:28 - cinnamon twists8:35 - taco bell final rating
Making Vegan Holiday Meals From Around The World! Merle ONeal 2023-12-27 | Thanks to Mistplay for sponsoring this video! Use code MERLE50 for 50 free points and download the app for free here: http://mistplay.com/merle Code expires 1/31/24. Limited quantities available.I'm so excited to finally give this series a shot! In our first "Around the world" video we're trying vegan holiday meals from Germany, Brazil, and Mexico! Thank you to all of you for informing me on your favorite holiday dishes from around the globe! I would love to know if you'd rather I try your personal recipes or if I just go for the most popular recipes online. Keep me posted and we can definitely make more! Surig Essig Essenz (concentrated vinegar): amzn.to/3RWULSYchiles: amzn.to/3S0EkFqNo-beef broth: amzn.to/3vk2QbCSour cream: amzn.to/47bGndWHere are the creators whos recipes I used:Pozole: mexicanmademeatless.com/how-to-make-vegan-pozole-rojoGerman Potato Salad: daringgourmet.com/restaurant-style-schwabischer-kartoffelsalat-swabian-potato-saladRapanadas: youtube.com/watch?v=e7rgnNywYxs&ab_channel=AlexAtalatimecodes:0:00 - Intro2:26 - Mistplay3:56 - Mexican Pozole11:03 - German Potato Salad14:36 - Brazilian Rapanada19:19 - Taste Test
I Tried Natalie Portmans Favorite Weekday Dish (Vegan) Merle ONeal 2023-12-19 | Actor, activist, producer (and many more) Natalie Portman shared her favorite week day vegan homemade meal. I don't know about you, but I'm curious to know what she's cookin' up at home. I know this is a shorter video but I've got some fun stuff coming up! Happy holidays, y'all.Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQOG video: youtube.com/watch?v=_8El0q-Xk-Y&t=1s&pp=ygUmbXVuY2hpZXMgbmF0YWxpZSBwb3J0bWFuIGNoaWNrcGVhIHN0ZXc%3Drecipe: vice.com/en/article/59qqb5/spicy-chickpea-stew-recipeIngredients2 tablespoons olive oil2 garlic cloves, finely chopped1 large green zucchini, diced (about 2 cups)1 (28-ounce|794-gram) can whole peeled tomatoes, undrained1 (15-ounce|425-gram) can chickpeas, drained and rinsed2 teaspoons kosher salt½-1 teaspoon crushed red pepper2 tablespoons chopped fresh parsleysteamed rice, to serve
I Made Noodles Out Of Mushrooms! (GF!) Merle ONeal 2023-12-13 | If you're gluten free and you happen to love mushrooms and noodles, this recipe is for YOU. I am a huge fan of hand-ripped Western Chinese biang biang style noodles so I knew i had to try these noods out. They're vegan, they're fairly easy, and you won't be feeling as heavy as you might normally with a heaping bowl of noodles.OG video: instagram.com/reel/Cx_yBqlsueG/?utm_source=ig_web_copy_link&igshid=ZTcxMWMzOWQ1OA==Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
I Tried Tabitha Browns VEGAN Mac N Cheese Merle ONeal 2023-12-05 | I don't know how I've made it this far (as a vegan) without trying our lord and savior, Tabitha Brown's iconic vegan mac 'n' cheese recipe. Tab did not hold back on the vegan dairy, you will find vegan butter, cheese, yogurt, and MORE in this classic staple. Let's see if it's as fabulous as its creator! (recipe measurements at the bottom)OG video: youtube.com/shorts/YQRtyk39VLgListen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQThe measurements I used:16 oz pasta1 1/2 lb butternut squash1 large russet potato2 tsp herbs & spices 1 stick vegan butter1 1/2 - 2 tsp salt1/2 cup vegan yogurt (unsweetened)1/4 cup nutritional yeast1 tsp garlic powder1/4 cup vegetable broth3/4 cup vegan cheddar3/4 cup vegan mozz
Trying TikToks Viral Vegan Fall Recipes Merle ONeal 2023-11-28 | This video was so fun to make, I love being able to try the recipes that sometimes look "too good to be true". There are some good healthy, quick and easy recipes in here along with some more complicated (but equally delicious!) I hope you all enjoy them, let me know which ones you're looking forward to make and if you have any other recipes you'd like me to try DM or tag me on IG or TikTok! s/o to the OG recipes:braised cabbage with miso tahini dressing:tiktok.com/@edeneatsreal/video/7293978807646571819?is_from_webapp=1&sender_device=pc&web_id=7269954321649796650sweet potato & roasted cauli soup: tiktok.com/@plantbasedrd/video/7285124507214581038?is_from_webapp=1&sender_device=pc&web_id=7269954321649796650apple doughnuts:tiktok.com/@littleblogofvegan/video/7283920435417320737?is_from_webapp=1&sender_device=pc&web_id=7269954321649796650Listen to our podcast: https://linktr.ee/borderlineinappropriateJoin my discord: discord.gg/DWhuvYZuEj Instagram: instagram.com/merleeshay Twitch: twitch.tv/merle_oneal Facebook: facebook.com/merleeshayTwitter: twitter.com/merleeshay TikTok: tiktok.com/@merleeshay?lang=en My Vod channel: youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQTime Codes:0:00 - intro1:50 - braised cabbage and chickpea with miso tahini dressing8:13 - roasted cauliflower and tomato soup14:39 - mega-viral apple "doughnuts"18:40 - outro19:10 - bloopers
