How we Battled Racism | BodyBreak Hal Johnson BodyBreak Hal and Joanne 2026-09-25 | How we Battled Racism | BodyBreak Hal Johnson
Quick Berry Parfait Recipe🍓🥄 Quick & Healthy Dessert | BodyBreak BodyBreak Hal and Joanne 2025-09-15 | Whip up this easy berry parfait in minutes!✅ Fresh raspberries, blueberries, blackberries, and strawberries✅ Light whipped topping with 70% less fat✅ Layer, top with chocolate shavings, and chillA simple and refreshing dessert that’s full of vitamin C, potassium, and fibre. Perfect for anytime you want something sweet yet light.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #berryparfait #healthydessert #easyrecipes #quicktreats #BerryLovers #WhippedTopping #FruitParfait
Delicious Low-Fat Berry Parfait Recipe | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-09-14 | Fresh fruit makes the perfect reason to enjoy a sweet treat that’s both healthy and satisfying. 🍓🍇In this BodyBreak episode, Hal and Joanne show you how to make a simple low-fat berry parfait that’s bursting with flavor and nutrients. With fresh raspberries, blueberries, blackberries, and strawberries layered with a light whipped topping, this dessert is loaded with vitamin C, potassium, and fibre.Best of all, the topping has 70% less fat than real whipped cream, tastes just as good, and is suitable for those who are lactose intolerant. Add a touch of chocolate shavings on top, and you’ve got a dessert that’s as beautiful as it is delicious.Make this refreshing Very Berry Delight ahead of time and keep it in the fridge until you’re ready to serve. A perfect way to satisfy your sweet tooth while keeping fit and having fun.Don’t forget to like this video and subscribe to the Body Break channel for more recipes, fitness tips, and healthy lifestyle inspiration.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #healthydessert #BerryParfait #lowfatrecipe #healthyeating
A Simple Routine to Get You Moving | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-09-11 | Building better habits doesn’t have to be complicated. One of the easiest ways is to create routines that keep you accountable. For me, walking my dogs 3–4 times a day built a healthy habit that stuck. They even remind me when it’s time to go. Sometimes the best way to create good habits is to start small and stay consistent.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #HealthyHabits #DailyRoutine #KeepMoving #StayActive
Joanne’s Quick Ball Workout Moves | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-09-09 | Joanne shows you some simple ball exercises like the walk out, sit up, bridge, and push up. These moves help build strength, burn calories, and keep you fit. Add variety to your routine and have fun while staying active.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #ExerciseBall #StrengthTraining #WorkoutTips #HealthyLiving
Why Breakfast Is Key to a Healthy Lifestyle | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-09-07 | Breakfast is one of the most important steps you can take towards a healthier lifestyle. Hal and Joanne share why starting your day with foods from at least 3 of the 4 food groups helps you manage weight, eat less fat, and get more essential vitamins and minerals. 🍎🥛🥣Learn how to use cereal, milk, and fruit to boost your fibre intake and why both soluble and insoluble fibre are vital for heart health, digestion, and overall wellness. Discover how much fibre kids and adults need each day and why water is just as important as the food you eat.Start your day strong and keep fit and have fun with Body Break!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #HealthyBreakfast #FiberFacts #NutritionTips #BreakfastIdeas
Calories Explained in 60 Seconds ⚡| BodyBreak 🍁 BodyBreak Hal and Joanne 2025-09-05 | Cycling can really work up an appetite! Joanne explains how calories fuel your body, the role of carbs, protein, and fat, and why aerobic exercise like cycling is the best way to burn excess fat. Keep fit and have fun with BodyBreak!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #Calories #Cycling #FitnessTips #HealthyLiving #AerobicExercise #BurnFat #Energy
Cool Pie Recipe with a Healthy Twist 🍊🍫| BodyBreak 🍁 BodyBreak Hal and Joanne 2025-09-01 | Beat the heat with this simple frozen pie made with chocolate cookie crumbs, low-fat frozen yogurt, and a splash of orange juice. A refreshing treat that’s easy, delicious, and perfect for any hot day.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #HealthyDessert #FrozenPie #CoolTreat #YogurtPie #EasyRecipe #FitFood
🍝 Protein Packed Pasta Recipe | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-31 | It’s BodyBreak with Hal and Joanne 🎉 One of the best parts of BodyBreak is encouraging kids (and adults too!) to stay active and eat healthy. Today, Hal and Joanne share a pasta recipe that’s low in fat and high in protein 💪 Perfect for growing bodies.Here’s how to make it:✅ Cook protein-enriched pasta until tender (no butter, oil, or salt needed)✅ Steam veggies like carrots, celery, and cauliflower 🥕🥦✅ Warm up low-fat, low-sodium pasta sauce and mix it all together 🍅In just minutes, you’ll have a healthy, tasty meal that’s full of protein without the extra fat, cholesterol, or sodium. A perfect choice for kids, families, and anyone who wants to eat well and stay strong.Kids are our future, so let’s help them stay healthy with good food and daily activity 💚 Until next time… keep fit and have fun! ✨-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #ProteinPasta #HealthyEating #KidsMeal #FamilyRecipe #EasyRecipe
Save Money and Grow Your Dream Garden 🌱| BodyBreak BodyBreak Hal and Joanne 2025-08-29 | Gardening doesn’t have to be expensive or left to the pros. With a little creativity and planning, you can bring your vision to life while saving money. Joanne share simple tips to help your garden thrive.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #GardeningTips #HealthyLiving #GardenIdeas #StayActive
How to Measure Your Walking Fitness Level | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-24 | Discover how to track and improve your walking fitness with Hal and Joanne. Learn a simple 1-mile walking test that helps you measure your fitness level, stay motivated, and see results over time. Whether you’re just starting or have been walking for a while, this test is a great way to monitor your progress. Keep fit and have fun with BodyBreak!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #walkingforfitness #fitnessmotivation #walking #healthylifestyle #walkingworkout
Jo Takes on Water Ski Jumping | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-21 | We had a great time on the water today. Jo even tried ski jumping. Was it skill or just luck? See for yourself, and stay tuned for more fun on BodyBreak.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #WaterSkiing #SkiJump #FitnessFun #StayActive
Jo Takes on Water Skiing Again… Confidence Is Key ✨| BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-19 | Jo takes on water skiing with coaching from Canadian champs David Clark and Dave Kovak 🚤💦 Confidence, balance, and fun on the water!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #WaterSkiing #SportsChallenge #Confidence
Cheesecake You Can Feel Good About | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-17 | Cheesecake without the guilt? Yes please! 🍰 Hal and Joanne share a creamy no bake cheesecake recipe that is light on fat but full of flavor. Chill it, add your favorite fruit topping, and enjoy every bite. Staying active never tasted so sweet!Until next time keep fit and have fun ✨-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #willowbraebodybreakkidfit #bodybreakxgoodforsunday #cheesecakelovers #healthydesserts #nobaketreats
Keep Your Bones Strong with Simple Daily Habits | BodyBreak BodyBreak Hal and Joanne 2025-08-13 | Walking is more than just cardio. It’s a weight bearing exercise that helps keep your bones strong and healthy. Learn how calcium, vitamin D, and lifestyle habits can help reduce your risk of osteoporosis. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #BoneHealth #OsteoporosisPrevention #HealthyLifestyle #WalkingTips #HealthyBones
Fibre Foods and Fitness Tips for a Healthier You | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-10 | Join Hal and Joanne as they share the power of fibre rich foods for a healthier lifestyle. Discover how adding more grains, fruits, and vegetables can improve digestion, lower cholesterol, and keep you feeling fuller longer. Plus, enjoy the benefits of staying active with fun activities like canoeing. Learn how to fuel your body right and keep fit and have fun with Body Break.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #HealthyEating #FibreRichFoods #DigestiveHealth #LowerCholesterol #HealthyLifestyle #EatWell #StayActive
Lower Cholesterol Naturally with Exercise and Healthy Habits | BodyBreak BodyBreak Hal and Joanne 2025-08-09 | Almost half of Canadians have high cholesterol and you might not even know it. Learn the difference between good HDL and bad LDL cholesterol, why balance is key, and how staying active along with healthy eating can help lower your risk of heart disease or stroke. For more tips on lowering cholesterol visit bodybreak.com. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #LowerCholesterol #HealthyHeart #StayActive #HeartHealth #FitnessTips #HealthyLifestyle #CholesterolFacts #Wellness #EatWell
Boost Your Brain Power in 60 Seconds 🧠✨| BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-04 | Feeling forgetful or distracted? Joanne shares quick brain exercises that help sharpen memory, improve focus, and reduce stress. Give your mind a workout in just a minute 💪🧠----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday#BrainFitness #MemoryBoost #FocusTips #MindWorkout #JoanneMcLeod #BrainHealth #MentalWellness #QuickTips
Easy Frozen Yogurt Pie The Perfect Summer Treat | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-08-03 | Hal and Joanne remind us that taking time to relax is just as important as staying active 🌞 On this laid-back summer day they make an easy frozen yogurt pie that’s cool refreshing and perfect for hot afternoonsMade with chocolate cookie crumbs orange juice and frozen yogurt this no bake treat is✅ easy to make😋 light and delicious❄️ the perfect summer dessertCool down with a slice and remember to keep fit and have fun 💪😊For more easy recipes and wellness tips visit bodybreak.com-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #LazyDayPie #healthydessert #FrozenYogurtPie #SummerVibes #fitnessandfun #relaxandrecharge
Peachy Cream-Free & Sunrise Smoothies 🍑☀️ | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-31 | Need a refreshing boost before gardening, working, or working out? Try these energizing smoothies from Hal and Joanne. Our Peachy Cream-Free and Sunrise Smoothies are packed with healthy ingredients, protein, and flavour. Great for anyone looking for a creamy texture without dairy!Get both recipes at bodybreak.com.Until next time, keep fit and have fun.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #willowbraebodybreakkidfit #bodybreakxgoodforsunday #smoothierecipes #healthyliving #proteinsmoothies #lactosefree #healthysnacks
Why Rowing Might Be the Perfect Workout for You | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-29 | Rowing is low impact and improves strength and coordination. It's for everyone, no matter your age or ability. Feel the rhythm, enjoy the water, and experience a sport that builds confidence, teamwork, and endurance.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #RowingLife #AdaptiveFitness #StayActive #FitnessForAll #LowImpactWorkout #OutdoorFitness
How to Help Your Kids Get Active and Eat Healthier | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-27 | It’s never too late to encourage your child to live a healthier life. In this Body Break episode, Hal and Joanne share simple and fun ways to get the whole family moving and eating better. From bike rides and hikes to cooking healthy meals together, it all starts with small changes. Be the role model your child needs to stay active and positive.✔ Get active as a family✔ Stock your kitchen with healthy food✔ Limit sugary snacks and drinks✔ Find recipes to try togetherFor more helpful tips, visit bodybreak.comUntil next time, keep fit and have fun-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#bodybreak #halandjoanne #retrofitness #keepfitandhavefun #bodybreakclassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #familyfitness #healthykids #getactive #healthyeating #parentingtips
Easy Mandarin Orange Spinach Salad Recipe | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-25 | Boost your immune system with this quick and healthy Mandarin Orange Spinach Salad. It's packed with vitamins A, C, and E, plus fibre and folate. Joanne shows you how to toss it all together in just minutes. A fresh and tasty way to keep fit and have fun!For the full recipe, visit: bodybreak.com-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #HealthyEating #SaladRecipe #QuickMeals #VitaminC #ImmuneBoost #HealthySnacks #SpinachSalad #MandarinOranges
How Strong Is Your Bicep? Try This 30-Second Test | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-21 | Flexing is fun, but how fit is your bicep really? 💪 Hal shows you a simple 30-second strength test you can try at home using just a jug of water or a 5lb weight. Compare your results and challenge your muscles!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #BicepTest #FitnessAtHome #HalJohnson #StrengthTest #QuickWorkout #Over40Fitness
Healthy Summer BBQ Ideas with Hal and Joanne 🍗🥕 | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-20 | Join Hal and Joanne as they show you how to enjoy a healthy summer barbecue with turkey! From marinated turkey pieces to turkey burgers and tasty veggie sides, this meal is packed with protein and energy-rich carbohydrates, perfect for the whole family. Get inspired with simple tips to help kids grow up strong and healthy.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #HealthyBBQ #SummerEating #TurkeyRecipes #FamilyMeals #HealthyLiving #grillseason
Help Your Kids Avoid Injuries on the Field | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-18 | Soccer is a fantastic sport for kids. It builds strength, coordination, and confidence. Hal and Joanne share a quick hamstring stretch to help prevent injuries before hitting the field. And remember, encouraging girls in sports and volunteering to coach makes a big difference.Keep fit and have fun with Body Break-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #SoccerForKids #StretchingTips #GirlsInSports #YouthSoccer #SportsParents #SoccerWarmup
How Food Choices Affect Your Body | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-17 | Everyday foods can impact how your body feels and functions. Eating more fruits, vegetables, and whole grains helps support energy levels and overall well-being. Be mindful of added sugars and processed foods. Small changes can make a big difference over time.Keep fit and have fun with Hal and Joanne!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #HealthyChoices #NutritionAwareness #WholeFoods #WellnessJourney #FeelGoodFuel #MindfulEating #BetterHabits #FoodAndHealth
Stay Hydrated and Have Fun! | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-14 | Beach volleyball is more fun when you're hydrated. Hal and Joanne share how juice can fuel your day at the beach and why it’s a perfect snack pairing with popcorn. Keep fit and have fun with Body Break!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #BeachVolleyball #HealthyTips #StayHydrated #JuiceTips #VitaminC #ActiveLiving #FunInTheSun
Vacation Fitness Tips with Hal and Joanne | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-13 | Even when you're on vacation, you don't have to pause your healthy habits. Hal and Joanne share simple and fun ways to stay active while you're away. From walking on the beach and swimming laps to playing sports and exploring on foot, it's all about keeping your body moving.Vacation is the perfect time to find balance and enjoy being active. So grab your sneakers or go barefoot in the sand and make the most of your getaway.Like, comment, and subscribe for more videos with Hal and Joanne.Until next time, keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #VacationFitness #StayActive #TravelTips #HealthyLifestyle #BeachWorkout #FitnessMotivation #CanadianIcons
Its Time for a Body Break! 💪 | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-11 | Get up and move with Hal and Joanne. It’s your Body Break filled with shoulder rolls, stair steps, squats, and a whole lot of energy. Perfect for a quick boost in your day. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #WorkoutMotivation #QuickWorkout #BodyPump #MoveYourBody #FitnessFun #Shorts #EnergyBoost
Simple Bedtime Habits That Make a Difference | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-08 | Getting enough sleep supports muscle repair, brain development, and learning for both kids and adults. A consistent bedtime routine and a calm environment can make all the difference. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #sleeptips #healthyhabits #bedtimeroutine #familywellness #sleephealth #parentingtips
First Time on Rollerblades in 1989 — What Could Go Wrong? | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-06 | Back in February 1989, we hit the streets of San Diego for our very first time on rollerblades (we called it rollerskating back then!). No helmets, no pads, just a lot of laughter and a little wobbling. In this throwback BodyBreak episode, we talk about how carbohydrates fuel your body and why apples are a great snack that helps your muscles, brain, and even your teeth.Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #Rollerblading #1989Throwback #HealthyEating #Carbohydrates #AppleADay #FitnessTips
Out of Your Comfort Zone? Just Go for It! | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-07-04 | Stepping outside your comfort zone can lead to unforgettable moments. Whether it’s flying trapeze or trying something new, take control and build confidence one step at a time. Keep fit and have fun.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #FaceYourFears #TrySomethingNew #ConfidenceBoost #HealthyLiving #ComfortZoneChallenge
More Steps at Bush Pilot’s Monument in Yellowknife | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-30 | Bush Pilot’s Monument in Yellowknife isn’t just a great view. It’s also a great way to stay active. Climbing those 72 steps gets you closer to your 10,000-step goal. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #Yellowknife #BushPilotsMonument #MoveMore #10kSteps #FitnessTip #ExploreCanada #StepGoal #ActiveLiving
Gardening Tips to Stay Fit and Injury-Free | BodyBreak with Hal & Joanne BodyBreak Hal and Joanne 2025-06-29 | Get your yard in shape while staying fit at the same time! 🌿💪In this episode of BodyBreak, Hal and Joanne show how gardening and landscaping can be both rewarding and physically challenging. From planting trees to raking leaves, they share helpful stretches, safe lifting techniques, and practical advice to protect your body and enjoy your time outside.✔️ Stretches to do before and after gardening✔️ Tips to protect your knees, back, and joints✔️ Safer ways to rake, lift, and mow✔️ How to build year-round endurance for yard workWhether you garden occasionally or every weekend, these tips will help you keep fit and have fun in your backyard.If you enjoyed this video, give it a thumbs up and subscribe to the BodyBreak channel for more practical fitness and wellness tips.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #GardeningTips #KeepFit #HealthyLiving #BackyardFitness #LandscapingTips #JointHealth #StretchAndMove #FitnessOver40
Stay Fit So You Never Miss Out! | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-27 | It’s never too late to stay active and strong. Whether it's zip-lining or just keeping up with your day, your health makes it all possible. Keep moving, eat well, and live life to the fullest. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #KeepFit #ActiveLiving #HealthyLifestyle #StayStrong #ZipLining #FitnessAtAnyAge #FeelGood #AdventureReady #KeepMoving
Pamper Yourself, BodyBreak Style! BodyBreak Hal and Joanne 2025-06-25 | Feeling stressed? Hal and Joanne share easy ways to relax, whether you're at a spa or at home. From sour cream facials to olive oil for dry skin, these simple tips can help you unwind and feel your best. A little self-care goes a long way. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #SelfCareTips #StressRelief #PamperYourself #WellnessShorts #HealthyLiving #DIYBeauty #RelaxAndRecharge
Gardening Tips for a Healthy Body and Mind 🌱| BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-23 | Gardening is a great way to get creative and stay active. Just remember to stretch and move around to avoid stiffness. Until next time, eat well, be active and feel good about yourself. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #GardeningTips #StretchAndMove #ActiveLifestyle #Vitality #KeepFit #OutdoorActivity #HealthyLiving #CreativeWellness #StayActive
🎵 BodyBreak Music Video – Get Moving & Stay Cool This Summer! | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-22 | Move your body, feel the rhythm, and stay cool with BodyBreak! Water keeps you energized and feeling your best, especially when you're active in the summer heat. Aim for six to eight glasses a day, and even more when you're out having fun in the sun.This music video brings all the classic BodyBreak energy to help you stay healthy, motivated, and in motion.Keep fit and have fun.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #HydrationReminder #StayActive #DrinkWater #SummerWellness #BodyBreakMusic #FitnessMotivation #HealthyHabits #CanadianClassic
Fun Ways to Get Active as a Family | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-20 | Kevin had the right idea. Getting active can be easy and fun when the whole family’s involved. From walking and canoeing to planting trees and playing catch, there are endless ways to move together. Try something new, get outdoors and feel great. That’s vitality!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #GetActive #FamilyFitness #OutdoorFun #HealthyLifestyle #Vitality
Paddle Your Way to Fitness! | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-16 | Canoe and kayak clubs aren’t just for pros. With coaching, community, and programs for all ages, it’s a great way to build strength, balance, and endurance while having fun. Give it a try and keep fit and have fun with Hal and Joanne!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #CanoeClub #KayakingLife #OutdoorFitness #PaddleSports #Canoeing #TrySomethingNew #CanadianSummer #FitnessFun
🎣 The Health Benefits of Fishing You Didn’t Expect | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-15 | You don’t need to catch a fish to feel the benefits. Hal and Joanne share how fishing and other simple activities can help reduce stress, bring the family together, and boost your vitality. From healthy eating tips to staying active, it’s all about enjoying life and feeling good.Eat well. Be active. Feel great. That’s vitality.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #FishingForHealth #HealthyLiving #StressRelief #EatWell #BeActive #FeelGood #CanadianFitness #OutdoorWellness
🛼 Inline Skating Tips for Better Balance & Safety | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-13 | Skating tip: Get better balance, rotate your wheels to reduce wear, and always check your gear before heading out. Stay safe and have fun with BodyBreak!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #InlineSkating #SkatingTips #FitnessFun #StayActive #SkateSafe #Rollerblading #InlineMaintenance #HealthyHabits #CanadianClassic
🍔 High-Fibre BBQ Burgers | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-11 | Juicy, low-fat patties plus bran cereal = a fibre-boosted barbecue win. Grab the recipe, fire up the grill, and keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #HighFibre #HealthyBBQ #LowFatCooking
💪 The Keystone Habit That Changes Everything BodyBreak Hal and Joanne 2025-06-09 | Ever heard of a keystone habit? It’s one powerful habit that improves every part of your life. Exercise is one of the most impactful. From better sleep to healthier eating, it’s a total game-changer.-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #KeystoneHabit #ExerciseMotivation #HealthyHabits #MentalHealth #WellnessTips #HealthyLifestyle
War Canoe Workout at Burloak! | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-08 | Canoeing and kayaking at Burloak Canoe Club is a fun and challenging way to stay active. From the teamwork of a war canoe to the balance of a solo kayak, Hal and Joanne show how paddling builds endurance, flexibility, and coordination. Whether you're just starting out or training for competition, clubs like Burloak offer everything you need.Many programs include coaching, equipment, and opportunities to connect with others. With options for kids, adults, and older participants, it's a great way to stay healthy and enjoy the outdoors.Until next time, keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #BurloakCanoeClub #Canoeing #Kayaking #WarCanoe #OutdoorFitness #CanadianFitness #StayActive
✈️ The Plane Fitness Tip You Didn’t Know You Needed! | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-06 | It’s a simple move that goes way back. Hal shows us an easy inflight fitness tip: lift your feet on takeoff and landing and hold while the wheels are down. From a jumbo jet to a vintage DC-3, it still does the trick.Keep fit and have fun with BodyBreak!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #TravelTip #PlaneFitness #DC3 #FitnessOnTheGo #VintageTravel #CanadianTV
What Vitality Really Means | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-04 | BodyBreak reminds us that vitality is about more than just movement. It’s about eating well, being active, and feeling good about yourself. Canoeing is just one way to get there. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday#Vitality #ActiveLiving #Canoeing #HealthyLifestyle #FitnessMotivation #CanadianClassic
Strengthen Your Golf Game with Lunges ⛳ | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-02 | Struggling on the back 9? Hal and Joanne share a quick lunge exercise that targets your quads and hip flexors. These muscles help with power and stability when you're finishing strong. Stay strong, stay hydrated, and enjoy that 19th hole ⛳💪Watch, try it out, and don’t forget to keep fit and have fun with BodyBreak!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday#GolfFitness #Lunges #Back9Tips #GolfExercise #FitnessTips #StayHydrated #GolfStrong #CanadianFitness
Fun Ways to Stay Active with Family and Friends | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-06-01 | Hal and Joanne know that staying active doesn’t have to feel like a chore. It can be as simple as spending time outside and having fun with the people you care about. From cycling and canoeing to planting a tree or playing a round of mini putt, there’s no shortage of ways to get moving and feel great.You could walk the dog, toss a frisbee, dig into the garden, go fishing, hit a tennis ball, or skate down the path on inline skates. Even something relaxing like a picnic or wading through a stream can boost your energy and bring everyone together. When the whole family takes turns choosing the activity, it keeps things fresh and exciting.The key is to have fun, try new things, and enjoy the time spent being active.👉 Don’t forget to like, subscribe, and keep fit and have fun with BodyBreak!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #GetActive #FamilyFitness #OutdoorFun #HealthyLifestyle #Vitality
Make Healthier Fast Food Choices 🍔🥗 | BodyBreak 🍁 BodyBreak Hal and Joanne 2025-05-30 | Fast food doesn’t have to derail your healthy lifestyle! Hal and Joanne share simple swaps that help you cut fat, calories, and sodium while still enjoying your favourites. From smart pizza toppings to better burger picks, these quick tips make a big difference. Keep fit and have fun!-----------For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.Don't miss our BodyBreak! SUBSCRIBE! ⤴Speaking & Appearances:Contact Hal Johnson and Joanne McLeod to speak at your conference or event.Contact us: bodybreak@bodybreak.comFollow us!• Website: www.bodybreak.com• Instagram: @bodybreak88• Twitter: @bodybreak• Facebook: /bodybreak• LinkedIn: /hal-johnson-822a6419Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. goodforsunday.com/collections/bodybreakSearching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: willowbraechildcare.com/bodybreak-kid-fit#BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #FastFoodTips #HealthyChoices #NutritionTips #HealthyEating #SmartSwaps #FastFoodHacks #CanadianContent
