Name: 12 Emotions You Might Feel But Cant Explain @Psych2go
Uploaded: 2024-10-10T08:17:00-05:00
Duration: 8 min 17 s
Description: 12 Emotions You Might Feel But Cant Explain

12 Emotions You Might Feel But Cant Explain

Psych2Go 2024-10-10 | 12 Emotions You Might Feel But Cant Explain

How Our Relationships Reveal Our True Selves

Psych2Go 2024-07-14 | Every interaction, whether in dating, love, or friendships, acts as a mirror reflecting your true self. If you're on a journey of personal development, introspection, and mental health, join us as we uncover the layers of our identities and understand how relationships shape who we truly are.

Whether you're looking to improve your relationship or gain a deeper understanding of yourself, this video offers valuable insights for anyone seeking a path to self-discovery and authentic living.

#personalgrowth #personaldevelopment

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Naphia
Youtube Manager: Cindy Cheong

References:
The School of Life. (2023 Nov 15). How Love Can Teach Us Who We Are. www.theschooloflife.com/article/how-love-can-teach-us-who-we-are
Wilkerson, M. (2023 May 18). How Intimate Relationships Help Us Be Our True Self. Marriage. www.marriage.com/advice/relationship/how-intimate-relationships-help-us-be-our-true-self
Chesebro, A. (2022 Aug 1). 13 Things Romantic Relationships Can Teach You About Yourself. Bolde. www.bolde.com/13-things-romantic-relationships-can-teach-you-about-yourself

What Lust Does To Your Brain

Psych2Go 2024-07-13 | We made a couple of videos on how to stop porn addiction and how damaging it is, but what about lust? In this video, we dive into what lust does to your brain and how it can impact your mental health and emotional well-being. Lust is a powerful force that can lead to a lustful mind and, in some cases, even addiction.

W Understanding the psychological aspects of lust can help you recognize its influence and take steps to maintain a healthy mindset.

Whether you're trying to quit porn, stop watching porn, or simply want to understand how lust affects your brain, we hope this video provides valuable insights. With that said, let's look at the relationship between lust and the brain, and discuss tips on how to navigate this complex emotion.

#psychology #brain #lust

Writer: Light
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Julie Ma
YouTube Manager: Cindy Cheong

References
Menard, A. Dana & Offman, A.. (2009). The interrelationship between sexual self esteem, sexual assertiveness and sexual satisfaction. Canadian Journal of Human Sexuality. 18. 35-45. Retrieved from
www.researchgate.net/publication/285941415_The_interrelationship_between_sexual_self_esteem_sexual_assertiveness_and_sexual_satisfaction#:~:text=Several%20studies%20have%20also%20found,decisions%20in%20the%20social%20 relationships%20
Love, T., Laier, C., Brand, M., Hatch, L., & Hajela, R. (2015). Neuroscience of Internet Pornography Addiction: A Review and Update. Behavioral sciences (Basel, Switzerland), 5(3), 388–433. Retrieved from doi.org/10.3390/bs5030388
Karama, S., Lecours, A. R., Leroux, J. M., Bourgouin, P., Beaudoin, G., Joubert, S., & Beauregard, M. (2002). Areas of brain activation in males and females during viewing of erotic film excerpts. Human brain mapping, 16(1), 1–13. Retrieved from doi.org/10.1002/hbm.10014
Paslakis, Georgios & Chiclana-Actis, Carlos & Mestre, Gemma. (2020). Associations between pornography exposure, body image and sexual body image: A systematic review. Journal of Health Psychology. 27. 135910532096708. 10.1177/1359105320967085. Retrieved from

The Dangers Of Ignoring Depression (Untreated Mental Illness)

Psych2Go 2024-07-12 | Depression, also known as Major Depressive Disorder (MDD), is a serious mental illness that affects millions worldwide. Ignoring depression, whether it's MDD depression or otherwise, can lead to devastating outcomes.

Don't let depression go unnoticed. Watch this video now to learn more about the dangers of ignoring depression and the vital steps you can take towards healing and recovery.

#depression #mentalhealth

Researcher/Writer: Syazwana Amirah
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Maria Isabel Javellana
YouTube Manager: Cindy Cheong

REFERENCES

Brito, J., & Cassata, C. (2022). How Depression Affects Relationships and Tips to Help. Psych Central. Retrieved 3 September 2022, from psychcentral.com/depression/how-depression-affects-relationships?c=41988034825.
Center for Workplace Mental Health. (n.d.). Depression. from workplacementalhealth.org/mental-health-topics/depression.
Depression and Physical Health. Psychology Today. (2022). Retrieved from www.psychologytoday.com/gb/basics/depression/depression-and-the-body.
Firth, J., Rosenbaum, S., Galletly, C., Siddiqi, N., Stubbs, B., & Killackey, E. et al. (2019). Protecting physical health in people with mental illness – Authors' reply. The Lancet Psychiatry, 6(11), 890-891. doi.org/10.1016/s2215-0366(19)30387-6
Harvey, S. & Hageman, D. (n.d.). The Connection Between Depression and Motivation. greenbrooktms. Retrieved from www.greenbrooktms.com/blog/the-connection-between-depression-and-motivation.
Kolakowski, S. (2022). The Warning Signs That Depression is Affecting Your Relationship. Scientific American Blog Network. Retrieved 3 September 2022, from blogs.scientificamerican.com/mind-guest-blog/the-warning-signs-that-depression-is-affecting-your-relationship/#five.
Mosel, S. (2022). Alcohol & Depression: The Connection & Dual Treatment Near Me. American Addiction Centers. Retrieved 3 September 2022, from americanaddictioncenters.org/alcoholism-treatment/depression.
Depression and Suicide. Psychology Today. (n.d.). Retrieved from www.psychologytoday.com/gb/basics/depression/depression-and-suicide.
World Mental Health Day: an opportunity to kick-start a massive scale-up in investment in mental health. Who.int. (2022). Retrieved from www.who.int/news/item/27-08-2020-world-mental-health-day-an-opportunity-to-kick-start-a-massive-scale-up-in-investment-in-mental-health#:~:text=Mental%20health%20is%20one%20of,every%2040%20seconds%20by%20suicide.

Dealing With Sexual Trauma and Psychological Impacts

Psych2Go 2024-07-12 | Sexual trauma affects every aspect of a survivor’s life, from emotional well-being to personal relationships and beyond. In this video, we discuss various strategies for coping and healing, providing practical advice and heartfelt encouragement. We also share stories of resilience from sexual assault and abuse survivors who have found their path to recovery.

Whether you have experienced sexual harassment, abuse, or assault, the psychological impacts can be profound and enduring. Our goal is to create a safe space where survivors of sexual assault and abuse can find understanding, support, and hope.

Healing from sexual trauma is a deeply personal process, and it's important to remember that you are not alone. By addressing these difficult experiences openly and honestly, we aim to break the silence and stigma that often surround sexual trauma. We hope this video offers comfort, validation, and inspiration for anyone on their healing journey.

#healing #trauma

Writer & Narration: Amanda Silvera (http://www.YouTube.com/AmandaSilvera)
Script Manager: Kelly Soong
Music: Amanda Silvera
Animator: Amy Arendolff
Thumbnail Design: Sun Biscuit
YouTube Manager: Cindy Cheong

Why Letting Them Go Is Your Best Decision Ever

Psych2Go 2024-07-11 | Whether it's about how to let go of someone you love or learning how to let go of the past, we've all been there. Sometimes, holding on does more harm than good, and the journey of letting go can lead to incredible personal growth and development.

If you find it hard to let go of someone due to some sort of injustice, or maybe your heart still can't let go due to strong feelings, or you're holding on to the hope that they will change, this video will help convince you that letting go may be a better decision. We’re here to remind you that it’s okay to release what's no longer serving you and embrace the positive changes that come with it.

#letgo #forgiveness

Writer: Light
Editor: Isadora Ho
Script Manager: Kelly Soong
Animator: Ayacchi
YouTube Manager: Cindy Cheong

References
Sarah Regan (2022) How To Actually Let Go Of Someone & 14 Signs It's Time, From Therapists. Retrieved from www.mindbodygreen.com/articles/how-to-let-go-of-someone
Sylvia Smith (2023) Why Do People Break Up: 23 Reasons to Blame Retrieved from Why Do People Break Up: 23 Reasons to Blame
Mark Travers (2022) A Psychologist Breaks Down The Top 12 Reasons Why Couples Break Up Retrieved from www.forbes.com/sites/traversmark/2022/10/26/a-psychologist-breaks-down-the-top-12-reasons-why-couples-break-up/?sh=61dc64ca3fce
Jannik Linder (2023) The Most Surprising Couple Break Up Statistics in 2024 Retrieved from gitnux.org/couple-break-up-statistics/#:~:text=According%20to%20various%20research%20studies,and%20physical%20or%20emotional%20abuse
Ashely E Mason (2012) Facing a breakup: Electromyographic responses moderate self-concept recovery following a romantic separation Retrieved from Facing a breakup: Electromyographic responses moderate self-concept recovery following a romantic separation - PMC

How to Make Someone THINK About You MORE

Psych2Go 2024-07-11 | Have you ever wondered how to make someone think about you more? Whether it's a crush, a partner, or someone special, we're diving into some practical advice to help you get that specific person to think about you. We'll explore some proven techniques on how to make someone like you and ways to increase attraction naturally. From subtle gestures to powerful psychological tips, you'll learn how to make your crush think about you constantly.

Join us as we chat about the art of attraction and share stories and insights on building meaningful relationships. Let's uncover what makes someone truly unforgettable together.

#crush #relationship #love

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Naphia
YouTube Manager: Cindy Cheong

DISCLAIMER: Please note that the advice provided is for entertainment and informational purposes only. Building connections should always be approached with respect, consent, and mutual understanding. After all, everyone is unique! If you ever encounter uncomfortable situations, seek advice from trusted sources.

References:
Clark, J. A. (2023). "The Powerful Psychological Trick To Make Someone Think About You Nonstop." Your Tango. hwww.yourtango.com/love/how-to-make-someone-think-about-you-nonstop
Lebowitz, S. (2019). "Here Are 16 Psychological Tricks to Immediately Make People Like You More." Science Alert. www.sciencealert.com/here-are-16-psychological-tricks-to-immediately-make-people-like-you-more
Pace, R. (2022). "How to Make Someone Think More of You When You’re Not Around: 20 Ways." Marriage. www.marriage.com/advice/relationship/how-to-make-someone-think-of-you

Modern Beauty Standards Are Ruining Your Life

Psych2Go 2024-07-10 | Are modern beauty standards taking a toll on your self-esteem and mental health? While many self-help videos out there aim to empower people to glow up and look better, and others discuss the reality of pretty privilege, these can be empowering for some but disempowering for others, leading to emotional burnout from trying to keep up with societal trends. This is why we want to talk about it.

Today, let's explore how today's unrealistic beauty expectations can negatively impact your life, body image, and overall well-being.

We'll discuss the pressure to meet modern beauty standards, how pretty privilege affects society, the dangerous effects on self-esteem and mental health, ways to combat body image issues, and strategies for improving mental health care and awareness.

The goal of this video is to raise awareness about the harmful impact of beauty standards and learn how to cultivate a healthier self-image. If you relate to this, don't forget to like, comment, and subscribe for more content on mental health and self-improvement!

#beauty #mentalhealth #selfesteem

Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Naphia
Script Manager: Cindy Cheong

References.
Dove (2023) Social media and body image: The stats Retrieved from www.dove.com/us/en/stories/campaigns/social-media-and-body-image.html
Medical News Today (2024) What is the connection between beauty standards and mental health? Retrieved from www.medicalnewstoday.com/articles/beauty-standards-and-mental-health
Fiorela Flores-Cornejo (2017) Association between body image dissatisfaction and depressive symptoms in adolescents Retrieved from www.scielo.br/j/rbp/a/t53rstnzq3LZkDQNX56mNtK/?format=pdf&lang=en
Dove (2024) The Code Short Film youtu.be/sD-R2OzcleQ?list=TLGGm_2T4-PEdkUwOTA1MjAyNA
Mallaram, G.K., Sharma, P., Kattula, D. et al. Body image perception, eating disorder behavior, self-esteem and quality of life: a cross-sectional study among female medical students. J Eat Disord 11, 225 (2023). Retrieved from doi.org/10.1186/s40337-023-00945-2

Crucial Relationship Boundaries Must Have

Psych2Go 2024-07-09 | Writer: Clarisse Delos Reyes
Editor & Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sun Biscuit
Youtube Manager: Cindy Cheong

#shorts

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The Truth About Female Sexual Desire

Psych2Go 2024-07-09 | When you think of sexuality and sexual desire, we often default to the male perspective. Many people assume it's the same for females, but you'd be surprised by how different they are.

In this video, we address common misconceptions and stigma surrounding female sexuality, the truth about female sexual desire, including low sex drive in women and issues like painful sex, and why these things are happening due to the lack of insights.

Our discussion, supported by insights from sex therapists and experts in human sexuality, aims to promote sexual health awareness and mental health awareness.

Hit the play button to learn about the complexities of female sexual desire and offer valuable insights to foster understanding and support.

Disclaimer: While this video focuses on female sexuality, it's important to recognize that many of these traits and insights can apply to individuals of all genders. Human sexuality is diverse and complex, and there are no absolutes. This discussion is intended to provide general insights and should not be interpreted as universally applicable to all individuals.

#health #mentalhealth

Writer: Sara Del Villar
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Krisha Que
YouTube Manager: Cindy Cheong

#sexuality #sex #relationships.

REFERENCE
Basson, R., & Gilks, T. (2018). Women's sexual dysfunction associated with psychiatric disorders and their treatment. Women's health (London, England), 14, 1745506518762664. doi.org/10.1177/1745506518762664
Chivers, M. L., & Bailey, J. M. (2005). A sex difference in features that elicit genital response. Biological psychology, 70(2), 115–120. doi.org/10.1016/j.biopsycho.2004.12.002
Flannery, J. (2017, November 3). What Basson’s sexual response cycle teaches us about sexuality. Lifeworks Psychotherapy. www.lifeworkspsychotherapy.com/bassons-sexual-response-cycle-teaches-us-sexuality
Harding, A. (2007, February 3). Rosemary Basson: Working to Normalise Women’s sexual reality - the lancet. The Lancet. www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)60176-7/fulltext
McCall, K., & Meston, C. (2006). Cues resulting in desire for sexual activity in women. The journal of sexual medicine, 3(5), 838–852. doi.org/10.1111/j.1743-6109.2006.00301.x
Tasha. (2024). Psychology Today on Instagram: “women sometimes feel like something is ‘wrong’ with them when their sexual desire doesn’t instantly come online. but that’s normal and this is why, explains marriage and family therapist dr.tasha.relationship.therapy. www.instagram.com/p/C6bgzfKLtqu

What Is The Point In Dating?

Psych2Go 2024-07-08 | "What is the point of dating?" "Modern dating sucks!" Are you tired of the convoluted dating advice out there, sick of mind games and playing hard to get? If you're feeling exhausted and questioning the point of dating in today's world, you're not alone. We covered a few videos on modern dating and how it's messed up, and many of you resonated with the videos.

So, if you're feeling hopeless or uncertain about modern dating, we're here to offer guidance and support. We hope this video helps you find new perspectives and feel more hopeful.

#datingadvice #relationship #love #dating

Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Maggie Wehler
YouTube Manager: Cindy Cheong

References
Jeremy E. Uecker (2012) Marriage and Mental Health among Young Adults Retrieved from journals.sagepub.com/doi/10.1177/0022146511419206?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&
Laura Pitcher (2022) Are We Really Getting Sick of Hook-up Culture? Retrieved from. www.thecut.com/2022/02/hook-up-culture-celibacy-tiktok.html
Paul Brian (2022) 11 reasons why dating is so important Retrieved from hackspirit.com/why-dating-is-so-important
Lea Rose Emery (2017) 7 Wrong Reasons To Get Into A Relationship Retrieved from www.bustle.com/p/7-wrong-reasons-to-get-into-a-relationship-69258
Anna Iovine (2023) Bumble's 2024 dating trend predictions have some real surprises. Retrieved from mashable.com/article/bumble-top-dating-trends-2024
Yang Claire Yang (2016) Social relationships and physiological determinants of longevity across the human life span. Retrieved from www.pnas.org/doi/10.1073/pnas.1511085112

Is There Such Thing As Religious Trauma? Psych2Go Explained

Psych2Go 2024-07-07 | Is religious trauma real? Religious trauma refers to the emotional and psychological harm experienced as a result of harmful or abusive religious beliefs, practices, or environments. This type of trauma can arise from strict or oppressive religious teachings, abusive leadership, coercion, spiritual manipulation, or negative experiences within a religious community.

Let's discuss religious trauma, spiritual abuse, and its impact on individuals. Delve into how certain religious experiences can lead to trauma, PTSD, and/ or complex PTSD (CPTSD).

Whether you've experienced trauma in religion yourself or want to understand how religion can cause trauma, this video aims to shed light on this important topic and offer guidance on how to heal from religious trauma.

#religion #religioustrauma #trauma #ptsd #cptsd

Writer: Dylan Swanepoel
Editor & Script Manager: Kelly Soong
Voice Over: Gabriel Miles (via clickup)
Animator: Zuzia
Youtube Manager: Cindy Cheong

References:

Downie, A. (2022). Christian shame and religious trauma. Religions, 13(10), 925.
Oakley, L., Kinmond, K., & Oakley, L. (2013). What is spiritual abuse? (pp. 7-22). Palgrave Macmillan UK.
Schaefer, F. C., Blazer, D. G., & Koenig, H. G. (2008). Religious and spiritual factors and the consequences of trauma: A review and model of the interrelationship. The International Journal of Psychiatry in Medicine, 38(4), 507-524.
Bryant-Davis, T., & Wong, E. C. (2013). Faith to move mountains: religious coping, spirituality, and interpersonal trauma recovery. American Psychologist, 68(8), 675.
Leo, D., Izadikhah, Z., Fein, E. C., & Forooshani, S. A. (2021). The effect of trauma on religious beliefs: A structured literature review and meta-analysis. Trauma, Violence, & Abuse, 22(1), 161-175.
Doll, B. R. (2022). Therapeutic Considerations in the Treatment Religious Trauma (Doctoral dissertation, California Southern University).

Younger Generation Too Weak To Cope With Life?

Psych2Go 2024-07-06 | Is the younger generation (Gen Z and Millennials) too "weak" to cope with life?

In this video, we explore the perceptions of Gen Z and Millennials, addressing the so-called 'generation wars' and societal labels like the 'snowflake generation.' We discuss mental health awareness, societal pressures, and the real challenges faced by today's young generation.

Let's talk about the issues Gen Z and Millennials face, and why understanding these dynamics is crucial for bridging generational gaps and fostering empathy in our society.

Do you agree or disagree? Let us know your thoughts on this video in the comments :)

Disclaimer: This video reflects personal opinions and experiences. Please be mindful that opinions and experiences may vary. We encourage respectful and civil discussion in the comment section. Let's foster a constructive dialogue while respecting differing viewpoints.

#genz #millennials #mentalhealth

Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Anilezah Lam
YouTube Manager: Cindy Cheong

References:
Shaw, H. (2013). Sticking points: How to get 4 generations working together in the 12 places they come apart. Tyndale House Publishers.
Schaie KW. Developmental influences on adult intelligence: The Seattle Longitudinal Study. 2. New York, NY: Oxford University Press; 2013.
Stein, J. (2013, May 20). Millennials: The me me me generation. Time. Retrieved from time.com/247/millennials-the-me-me-me-generation
Evan Hetch (2022, Sep 20). Detailed breakdown of the age range. U.S.A today www.usatoday.com/story/news/2022/09/02/what-years-gen-x-millennials-baby-boomers-gen-z/10303085002

Your Body DOESNT Forget Past Trauma

Psych2Go 2024-07-05 | Have you ever considered how deeply emotional trauma can affect not only your emotions and mental health but also your physical health? Today, let's discover how deeply ingrained past experiences can affect us physically and emotionally, often without us even realizing it. Whether you're grappling with childhood PTSD, complex PTSD (CPTSD), or other forms of trauma, understanding these effects is crucial for beginning the journey towards healing.

#ptsd #trauma #mentalhealth #body

Writer: Sara Del Villar
Editor & Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Maria
Youtube Manager: Cindy Cheong

SOURCES
Bhandari, , S. (Ed.). (2024, February 25). Overly alert? Hypervigilance and your health. WebMD. www.webmd.com/mental-health/what-is-hypervigilance
Cutler, N. (2024, March). Learning how to unlock tissue memory: IPT patient info. Integrated Physical Therapy. www.iptmiami.com/news/Learning_How_to_Unlock_Tissue_Memory#:~:text=Because%20our%20bodies%20and%20emotions,until%20it%20can%20be%20released.
Jovanovic, T., Blanding, N. Q., Norrholm, S. D., Duncan, E., Bradley, B., & Ressler, K. J. (2009). Childhood abuse is associated with increased startle reactivity in adulthood. Depression and anxiety, 26(11), 1018–1026. doi.org/10.1002/da.20599
Knudson, I. M., & Melcher, J. R. (2016). Elevated Acoustic Startle Responses in Humans: Relationship to Reduced Loudness Discomfort Level, but not Self-Report of Hyperacusis. Journal of the Association for Research in Otolaryngology : JARO, 17(3), 223–235. doi.org/10.1007/s10162-016-0555-y
Masgutova, S. (2013, December 10). Reflex integration for post-trauma survival and recovery. Scientific research . masgutovamethod.com/_uploads/_media_uploads/_source/Scientific-Research-Behind-MNRI-02.18.15.pdf
Pantoni, M. M., Herrera, G. M., Van Alstyne, K. R., & Anagnostaras, S. G. (2020, May 4). Quantifying the acoustic startle response in mice using Standard Digital Video. Frontiers. www.frontiersin.org/articles/10.3389/fnbeh.2020.00083/full
Powell, S. B., Weber, M., & Geyer, M. A. (2012). Genetic models of sensorimotor gating: relevance to neuropsychiatric disorders. Current topics in behavioral neurosciences, 12, 251–318. doi.org/10.1007/7854_2011_195
PTSD UK. (2024). Hypervigilance and PTSD. PTSD UK |. www.ptsduk.org/hypervigilance-and-ptsd/#:~:text=One%20of%20the%20many%20hyper,stressful%20and%20exhausting%20to%20maintain.
Sheikh, Z. (2023, December 5). Moro reflex: What you should know about the Moro reflex. WebMD. www.webmd.com/baby/what-is-the-moro-reflex
Yeomans, J. S., & Frankland, P. W. (1995). The acoustic startle reflex: neurons and connections. Brain research. Brain research reviews, 21(3), 301–314. doi.org/10.1016/0165-0173(96)00004-5
Waxenbaum, J. A., Reddy, V., & Varacallo, M. (2023, July 24). Anatomy, autonomic nervous system. StatPearls [Internet]. www.ncbi.nlm.nih.gov/books/NBK539845/#:~:text=The%20autonomic%20nervous%20system%20is,sympathetic%2C%20parasympathetic%2C%20and%20enteric.

How Porn Addiction Destroys Your Dating Life

Psych2Go 2024-07-03 | We understand the struggle and pain that come with porn addiction, and we're here to reduce the stigma and offer support and guidance on how to stop porn addiction and rebuild a healthy, loving connection with yourself and others. Discover the hidden addiction problems that may be affecting your dating life and learn practical steps on how to stop watching porn. We hope this video not only provides more information, but also encouragement to overcome porn addiction problems, better your mental health and foster more meaningful relationships.

If you're struggling with how to stop watching porn or want to stop porn addiction for a healthier dating life, this video provides essential insights and guidance. We have more videos about this on our channel as well!

#addictionrecovery #mentalhealth #dating

Writer: Sara Del Villar
Script Feedback: Kevin Jonguitud Garcia
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Zuzia
YouTube Manager: Cindy Cheong

REFERENCES
Boundless. (n.d.). After a porn addiction: When will I be ready to date again?. Retrieved from boundless.org/advice/after-a-porn-addiction-when-will-i-be-ready-to-date-again

Psych Central. (n.d.). What causes porn addiction? Retrieved from psychcentral.com/sex/what-causes-porn-addiction#treatment

Psychology Today. (n.d.). Addiction. Retrieved from www.psychologytoday.com/us/basics/addiction

American Psychological Association. (2014, April). Pornography. Monitor on Psychology, 45(4), 32. Retrieved from apa.org/monitor/2014/04/pornography

Mark, T. (2022, July 10). New psychological research offers a possible way out of porn addiction. Forbes. Retrieved from www.forbes.com/sites/traversmark/2022/07/10/new-psychological-research-offers-a-possible-way-out-of-porn-addiction/?sh=7817781d69d8

Carbone, L. (n.d.). How watching porn ruins relationships. Marriage.com. Retrieved from www.marriage.com/advice/physical-intimacy/how-watching-porn-ruins-relationships

Utah State University Extension. (n.d.). Effects of pornography on relationships. Retrieved from extension.usu.edu/relationships/research/effects-of-pornography-on-relationships

Qadri, H. M., Waheed, A., Munawar, A., Saeed, H., Abdullah, S., Munawar, T., ... Babar, M. S. (2023). Physiological, psychosocial and substance abuse effects of pornography addiction: A narrative review. Cureus, 15(1), e33703. doi.org/10.7759/cureus.33703

LaFrance, J. (2023, May 10). What are the effects of porn addiction? Verywell Mind. Retrieved from www.verywellmind.com/what-are-the-effects-of-porn-addiction-520389

Zlot, Y., Goldstein, M., Cohen, K., & Weinstein, A. (2018). Online dating is associated with sex addiction and social anxiety. Journal of Behavioral Addictions, 7(3), 821–826. doi.org/10.1556/2006.7.2018.66

9 Signs Youre In A Fantasy Bond, NOT Love

Psych2Go 2024-07-02 | Are you mistaking a fantasy bond for real love?

A “fantasy bond” describes an illusion of connection between two people that is substituted for feelings of real love and intimacy.

In today's video, we will talk about what a fantasy bond looks like, its impact on mental health, and how to distinguish it from genuine love.

Whether you're single, have a secret crush, just broken up, navigating dating or long-term relationships, understanding the nature of the fantasy bond can shed light on common relationship dynamics. Watch to learn the key signs that might indicate you're in a fantasy bond rather than experiencing authentic love.

#mentalhealth #love #relationship #psychology

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Julie Ma
Youtube Manager: Cindy Cheong

7 MISTAKES That Make Others Dislike You Immediately

Psych2Go 2024-07-01 | Have you ever wondered why people seem to dislike you right away? In this video, we’ll uncover the 7 mistakes that make others dislike you immediately. These common behaviors can damage your relationships and friendships, but the good news is that they can be changed.

Understanding these mistakes can help you improve your interactions and make people like you more. By recognizing and breaking these bad habits, you can enhance your self-improvement journey and build stronger, more positive relationships.

#relationship #friendship

Writer: Chloe Avenasa & Kelly Soong
Script Manager: Kelly Soong
Voice: Brandon youtube.com/channel/UCroqbsyeRdmBT8-zlTHtWsQ
Animator: Seyoung
Youtube Manager: Cindy Cheong

How To Know If Someone Likes You Through Social Media

Psych2Go 2024-07-01 | Wondering how to know if someone likes you through social media? Let's look into the subtle signs and behaviors to look out for! Whether you're curious about whether he likes you or if she has feelings for you, understanding these clues can help decode their true intentions.

Whether you're new to modern dating or have experienced dating problems before, this guide is perfect for anyone looking to understand the signs she likes you or the signals he likes you.

#dating #relationship #love

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
VO: Brandon
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Lawrence, A. (2023 Oct 7). Signs Someone Likes You Through Social Media Messaging. Paired Life. pairedlife.com/dating/Signs-Someone-Likes-You-through-Social-Media-Messaging
Cox c. (2024 Mar 16). Social Media Signs A Guy Likes You: Your Modern Day Love Guide. TextWeapon. textweapon.com/social-media-signs-a-guy-likes-you-your-modern-day-love-guide/
Myers, J. (2017 Aug 23). How to tell if a guy or girl likes you on social media. GQ. gq-magazine.co.uk/article/how-to-tell-if-a-guy-likes-you-or-is-just-a-flirt
Nash, P. (2024 Apr 22). 12 signs he wants you to notice him on social media. HackSpirit. hackspirit.com/signs-he-wants-you-to-notice-him-on-social-media

Can Narcissists Change?

Psych2Go 2024-06-30 | "Can narcissists change?" Drawing on opinions and personal experiences from individuals diagnosed with Narcissistic Personality Disorder (NPD), we delve into the possibilities of healing and transformation.

Today, we discuss the nuances of narcissistic behavior, the challenges faced in narcissistic relationships, and the potential for change and growth. Whether you’re struggling with narcissistic abuse, or whether you're diagnosed with NPD, questioning if you or a loved one might be a narcissist, or simply seeking to understand more about NPD, this video offers valuable perspectives and insights.

Disclaimer: This video is not intended to diagnose or demonize anyone with Narcissistic Personality Disorder (NPD). It is important to recognize that not all individuals with NPD are abusive. Abuse can be perpetrated by anyone, regardless of whether they have a diagnosed personality disorder. Our goal is to provide insight and understanding based on the experiences and opinions of those diagnosed with NPD.

#npd #narcissitic #narcisisst

Writer: Lightoflights
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel
Animator: Danica Diamos
YouTube Manager: Cindy Cheong

References
Can a Narcissist Change? (n.d.). Verywell Mind. www.verywellmind.com/can-a-narcissist-change-7567893
Hepper, E. G., Hart, C. M., & Sedikides, C. (2014). Moving Narcissus. Personality and Social Psychology Bulletin, 40(9), 1079–1091. doi.org/10.1177/0146167214535812
Mitra, P., & Fluyau, D. (2023, March 13). Narcissistic Personality Disorder. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK556001
Ronningstam, E., & Weinberg, I. (2023). Narcissistic Personality Disorder: Patterns, Processes, and Indicators of Change in Long-Term Psychotherapy. Journal of Personality Disorders, 37(3), 337–357. doi.org/10.1521/pedi.2023.37.3.337

4 Signs You’re Brain is Breaking Down and How to Fix It

Psych2Go 2024-06-29 | Is your brain showing signs of breaking down? In this video, we dive into the critical indicators that suggest a potential mental or emotional breakdown. Understanding these signs is crucial for maintaining optimal mental health. We'll explore the psychological factors behind brain problems and how they manifest in everyday life. From persistent brain fog to emotional instability, learn how to identify the warning signs of a mental breakdown. More importantly, we'll provide actionable tips and mental health care strategies to help you restore your brain and psychological well-being. Prioritize your mental health and discover how to nurture your brain back to its best condition. Don't forget to like, comment, and subscribe for more insightful content on mental health and psychology!

#brain #mentalhealth #psychology

Researcher/Writer/Project Managed: Michelle Rivas
Voice Over: Brandon
Animator: Mark
YouTube Manager: Cindy Cheong

REFERENCE
Bergland, C. (2015, April 17). Alpha brain waves boost creativity and reduce depression [Psychology Today].
Tang, Y.-Y., Ma, Y., Wang, J., Fan, Y., Gao, Q., & Luo, C. (2015). Mindfulness meditation training reduces amygdala activity and connectivity with locus coeruleus: A functional magnetic resonance imaging study. Frontiers in Psychology, 6(1092).
Healthline Editorial Team. (2023, March 2). Brain fog. [Healthline]. Retrieved from www.healthline.com/health/brain-fog
Healthline Editorial Team. (2020, October 15). Your 5-minute read on fighting brain fog. [Healthline]. Retrieved from www.healthline.com/health/your-5-minute-read-on-fighting-brain-fog
Cleveland Clinic Staff. (2021, December 17). Brain fog. [Health Cleveland Clinic]. Retrieved from health.clevelandclinic.org/brain-fog
Ratey, N. (2023, September 22). Increasing your brain healthspan. [Psychology Today].
American Psychological Association. (2020). Publication Manual of the American Psychological Association (7th ed.). Washington, D.C.: Author.

6 Signs Your Crush is Not Meant to Be

Psych2Go 2024-06-28 | Wondering if your crush is just not meant to be? "Does he like me?" Or "Does she like me?" In this video, we explore the signs that your crush may not be the right match and when it’s time to move on. Understanding these signals can save you time and heartache in your dating journey.

We will cover the key signs that your crush isn’t interested, common relationship red flags and some tips on what to do about it.

If you're asking yourself, "Does my crush like me?" or seeking dating and love advice, this video provides valuable insights to help you navigate your relationships. Don't forget to like, share, and subscribe for more dating tips and relationship advice.

#crush #dating #love

Writer: Chloe Avenasa
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Ashleigh Asihwarya
Animator: Naphia
Youtube Manager: Cindy Cheong

References:
Cherry, K. & Kwong, I. (2023 Jul 25). How to Tell If You're In a One-Sided Relationship. VeryWell Mind. www.verywellmind.com/one-sided-relationship-signs-causes-effects-coping-5216120
Fellizar, K. (2021 Jul 7). 9 Signs You & Your Partner Aren’t Right For Each Other. www.bustle.com/wellness/fascinating-signs-you-your-partner-were-never-really-meant-to-be
Colvin, C. (2019 Oct 16). 3 Early Signs You & Your Crush Aren't Meant To Be. Elite Daily. www.elitedaily.com/p/3-signs-you-your-crush-arent-meant-to-be-19215668
Aguirre, L. (2020 Aug 17). Why Being Yourself Is Your Best Option. Psychology Today. www.psychologytoday.com/us/blog/modern-dating/202008/why-being-yourself-is-your-best-option
Bennett, K. (2019). 9 Signs Your Boyfriend is Totally Wrong for You. Psychology Today. www.psychologytoday.com/us/blog/modern-minds/201902/9-signs-your-boyfriend-is-totally-wrong-you

Whats the Meaning of Life? - Maslows Hierarchy of Needs (May Help You)

Psych2Go 2024-06-28 | "What's the Meaning of Life?" In this enlightening video, we explore Maslow's Hierarchy of Needs and how it can provide profound insights into our quest for purpose and fulfillment.

From the basics of physiological needs to the pinnacle of self-actualization, we hope Maslow's theory offers a roadmap for understanding our deepest desires and aspirations. Dive into the psychology behind the true meaning of life and discover how fulfilling each level of the hierarchy can lead to a more meaningful existence.

So, whether you're intrigued by psychology theory or simply searching for greater clarity on life's purpose, this video is a must-watch.

#meaningoflife #life #maslow #lifelessons

Writer: Michal Mitchell
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Narrator: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong

References:
Mcleod, S. (2020, December 29). Maslow's hierarchy of needs. Simply Psychology. Retrieved from www.simplypsychology.org/maslow.html#:~:text=There%20are%20five%20levels%20in,esteem%2C%20and%20self%2Dactualization.
Hopper, E. (2020, February 24). Maslow's hierarchy of needs explained. ThoughtCo. Retrieved from www.thoughtco.com/maslows-hierarchy-of-needs-4582571
File:Maslow's hierarchy of needs.svg. Wikimedia Commons. (n.d.). Retrieved from commons.wikimedia.org/wiki/File:Maslow%27s_hierarchy_of_needs.svg
Support-Team. (2019, November 5). Maslow's hierarchy of needs & the Community Association's role. Walters Management. Retrieved from www.waltersmanagement.com/community-insights/maslows-hierarchy-of-needs-the-community-associations-role
Cherry, K. (2020, March 16). Abraham Maslow is the founder of humanistic psychology. Verywell Mind. Retrieved from www.verywellmind.com/biography-of-abraham-maslow-1908-1970-2795524

How Youre Raised Affects Your Life Later On

Psych2Go 2024-06-27 | Have you ever wondered how your upbringing shapes your life? In this insightful video, we delve into the profound impact of childhood experiences or childhood trauma on your mental health, relationships, and lifestyle choices.

Understanding attachment styles, attachment theory and how you were raised can provide valuable insights into why we behave the way we do in adulthood. So this video is for you.

#life #attachment #childhood

Researcher/Writer: Stela Košić
Script Editor: Brie Cerniglia
Script Manager: Kelly Soong
Animator: Suu
YouTube Manager: Cindy Cheong

5 Signs Youre Love Bombing Without Realizing It

Psych2Go 2024-06-27 | What is love bombing? Are you unintentionally being a love bomber? In this video, we explore the subtle signs of love bombing and how you might be engaging in this manipulation tactic without even knowing it. Understanding these behaviors is crucial for healthy relationships and mental health. We will talk about what love bombing really is, the key signs you're love bombing, the psychology behind this manipulation and how to identify and change these patterns in yourself.

Disclaimer: The goal of this video is not to shame anyone but to help everyone stay informed and learn to foster genuine love, relationships, and connections.

Don't forget to like, comment, and subscribe for more insights on relationships and mental health!

#lovebombing #love #relationship #psychology #mentalhealth

Writer: Clarisse Delos Reyes
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Anilezah
Youtube Manager: Cindy Cheong

Book Mentioned (not sponsored) Conquering Shame and Codependency: 8 Steps to Freeing the True You

References;

Brown, S. L. (2005). How to Spot a Dangerous Man Workbook: A Survival Guide for Women. Hunter House.
Fisher, H. (2017). Anatomy Of Love: A Natural History of Mating, Marriage, and Why We Stray. National Geographic Books.
Levine, A., & Heller, R. S. F. (2010). Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love. TarcherPerigee.
Lancer, D. (2014). Conquering Shame and Codependency: 8 Steps to Freeing the True You. Hazelden Publishing.

A Lack Of Friends Means That Youre...

Psych2Go 2024-06-26 | Feeling like you don't have friends can be an incredibly lonely experience. If you're struggling with a lack of friends, know that you're not alone. In this heartfelt video, we explore what it means to feel isolated and the impact it can have on your life.

Friendship is a vital part of our existence, and the absence of it can leave us feeling disconnected and undervalued. Whether you're saying "I don't have friends" or "I have no friends," this video is here to help you understand the importance of friendships and how they shape our well-being.

#friendship #friends

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Elijah Jezia Octa (new animator)
Thumbnail Artist: Zuzia
Youtube Manager: Cindy Cheong

How People View Your Personality [QUIZ]

Psych2Go 2024-06-25 | Ever wondered how people view you and your personality? Take this quiz to find out how others see you based on the Myers Briggs Personality Type Indicator (MBTI) also known as 16 personalities.

We will also explore the factors that influence how people perceive your personality and what it means for your interactions and relationships. Whether you're curious about your personality type or interested in the psychological aspects of perception, this video offers valuable insights and practical knowledge.

#personality #psychology #mbti

Disclaimer: This video is for entertainment purposes only and is intended to help you learn more about yourself. It is not a substitute for professional advice or diagnosis.

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Zuzia
Youtube Manager: Cindy Cheong

References:
Myers & Briggs' 16 Personality Types. Truity. hwww.truity.com/blog/page/16-personality-types-myers-briggs
Personality Types. 16 Personalities. www.16personalities.com/personality-types

The People You Attract Reveal Your True Self

Psych2Go 2024-06-25 | Have you ever wondered what the people you attract into your life say about you? In this video, we explore how your relationships can be a mirror reflecting your true self. Join us as we dive into the fascinating connection between the people around you and your journey of self-discovery.

Understanding these dynamics can lead to profound self-improvement and personal development. Whether you’re on a path of self-help or looking to deepen your personal growth, this video offers valuable insights into how the people in your life can illuminate your true self.

#personalgrowth #personaldevelopment #selfhelp #selfdiscovery

Writer: Stela Kosic
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong

References:

healthpsychologyconsultancy. (2012, December 19). The rescuer personality (The White Knight). Health Psychology Consultancy.healthpsychologyconsultancy.wordpress.com/2012/12/19/the-rescuer-personality-the-white-knight
Lindsay. (2023, November 10). Why do I attract toxic people? Canyon Crossing Recovery. www.canyoncrossingrecovery.com/blog/why-do-i-attract-toxic-people
Ph.D., S. A. S. (2023, June 30). Why anxious and avoidant attachment attract each other. Psychology Today. www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-anxious-and-avoidant-attachment-attract-each-other

How TOXIC Ego Destroys Your Attractiveness

Psych2Go 2024-06-24 | So, is your toxic ego ruining your attractiveness? In this video, we will explore how your toxic ego can destroy your natural charm and allure. Understanding the toxic ego meaning is crucial to recognizing how it impacts your relationships and overall appeal.

We'll explore the signs of a toxic ego and how it makes you unattractive to others. Learn about the connection between ego and attraction, and discover if narcissism might be affecting your ability to connect genuinely. Are you attractive, or is your ego getting in the way?

By the end of this video, you'll have a better understanding of how to identify and address these toxic ego signs, helping you enhance your attractiveness from the inside out. Join us on this journey to self-awareness and personal growth.

Writer: Sara Del Villar
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Sun Biscuit
Youtube Manager: Cindy Cheong

REFERENCE:
Greenberg, M. (2021, March 29). Are narcissists actually covering up insecurity?. Psychology Today. www.psychologytoday.com/us/blog/the-mindful-self-express/202103/are-narcissists-actually-covering-insecurity
Mills, C. (2024). Are narcissists insecure?. Overcomers Counseling. overcomewithus.com/narcissist-personality/are-narcissist-insecure#:~:text=Insecurity%20is%20one%20of%20the,Narcissists%20are%20insecure.
NYU Staff. (2021, March 25). Narcissism driven by insecurity, not grandiose sense of self, new psychology research shows. NYU. www.nyu.edu/about/news-publications/news/2021/march/narcissism-driven-by-insecurity--not-grandiose-sense-of-self--ne.html
Pedersen, T. (2021, March 29). What causes narcissistic personality disorder?. Psych Central. psychcentral.com/disorders/what-causes-narcissistic-personality-disorder#genetics

5 Signs They Are NOT Flirting, It’s Negging

Psych2Go 2024-06-23 | Have you ever been unsure if someone is flirting with you or using manipulative tactics? In this video, we’re breaking down the signs that someone is not flirting, but negging. Negging is a subtle form of emotional manipulation designed to undermine your confidence while keeping you hooked.

We'll discuss negging examples and how to spot these manipulative tactics in dating and relationships. Knowing the difference can help you protect yourself and navigate the tricky world of modern romance with confidence. So, let's dive into the nuances of flirting versus negging together!

#dating #manipulation #love

Writer: Dylan Swanepoel
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong

REFERENCES:
Beck, S., Clabaugh, S. E., Clark, R. A., Kosovski, M. C., Daar, R., Hefner, V., ... & Suri, R. (2007). Teasing among college men and women. Communication Studies, 58(2), 157-172.
Green, K., Kukan, Z., & Tully, R. J. (2017). Public perceptions of “negging”: lowering women’s self-esteem to increase the male’s attractiveness and achieve sexual conquest. Journal of aggression, conflict and peace research, 9(2), 95-105.
Nicholson, J. (n.d.). Can an insult make you fall in love?. Psychology Today. psychologytoday.com/intl/blog/the-attraction-doctor/201308/can-insult-make-you-fall-in-love
Wurst, S. N., Gerlach, T. M., Dufner, M., Rauthmann, J. F., Grosz, M. P., Küfner, A. C., ... & Back, M. D. (2017). Narcissism and romantic relationships: The differential impact of narcissistic admiration and rivalry. Journal of Personality and Social Psychology, 112(2), 280.
Arriaga, X. B., Capezza, N. M., Goodfriend, W., & Allsop, K. E. (2018). The invisible harm of downplaying a romantic partner’s aggression. Current Directions in Psychological Science, 27(4), 275-280.
Speer, S. A. (2017). Flirting: A designedly ambiguous action?. Research on Language and Social Interaction, 50(2), 128-150.

What Doesnt Kill You DOESNT Make You Stronger, Heres Why (Trauma)

Psych2Go 2024-06-22 | Tired of hearing that old saying, "What doesn't kill you makes you stronger," especially when it comes to dealing with tough stuff? Yeah, us too. In this video, we're getting real about the whole "trauma makes you stronger" myth. We'll break down why it's not always the case. From those triggers that bring back painful memories to the long-lasting effects of stuff we went through as kids, we're talking about PTSD and CPTSD. So, if you've ever wondered if what you've been through has actually made you tougher, you're not alone. Let's chat about the real deal when it comes to trauma and mental health. Hit play and join the convo! Share your thoughts in the comments!

#trauma #cptsd #ptsd

Writer: Se Joon Park
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Ccinee youtube.com/@fettu_ccinee?si=ROvTk-gRfA6PkvvX
Youtube Manager: Cindy Cheong

Signs Youre Not Meant To Be In A Relationship

Psych2Go 2024-06-21 | If you've been questioning your dating life or feeling unsure about love, this video is for you. We will be providing valuable insights and relationship advice to understand if a relationship is not right for you at this moment. Whether you're exploring dating advice or seeking clarity on love, this video provides essential tips to help you navigate your romantic journey. Click the play button now to gain a deeper understanding of why a relationship might not be the best path for you right now.

#relationship #dating #love

Writer: Dylan Swanepoel
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Krisha Que
YouTube Manager: Cindy Cheong

What Is ADHD Impulsivity And How To Regain Your Life

Psych2Go 2024-06-21 | Struggling with ADHD impulsivity? In this video, we break down what ADHD impulsivity is and how it affects your daily life. Learn about the science of ADHD and attention deficit hyperactivity disorder (ADHD), and discover effective strategies to manage impulsive behaviors, including ADHD impulsive spending.

Join us as we discuss ADHD and attention deficit disorders (ADD), the impact of ADHD impulsivity on your life and practical tips on how to deal with ADHD and regain control.

If you're dealing with ADHD problems or looking for ways to improve your mental health, this video provides valuable insights and actionable advice. Don't forget to like, share, and subscribe for more content on ADHD and mental health.

#adhd #add #mentalhealth

Writer: Chris Harper & Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Zuzia
YouTube manager:Cindy Cheong

References:
The ADHD Centre. (2023 Jan 18). Tips for ADHD Impulse Control in Adults. www.adhdcentre.co.uk/tips-for-adhd-impulse-control-in-adults
Barkley, R. (2021 Jul 20). How to Hit Pause on ADHD Impulsivity. ADDitude. www.additudemag.com/adhd-impulse-control-social-spending
Casabianca, S. S. & Tartakovsky, M. (2021 Mar 1). ADHD Impulse Control: 5 Tips To Help You Manage. Psych Central. psychcentral.com/adhd/adhd-in-adults-5-tips-for-taming-impulsivity
LA Concierge Psychologist. (n.d.). 10 Strategies For Managing ADHD & Impulsivity In Adults. laconciergepsychologist.com/blog/10-strategies-managing-adhd-impulsivity

7 Warning Signs Of Grooming

Psych2Go 2024-06-20 | Protecting our children from predators is crucial. In this video, we discuss the warning signs of grooming and how to recognize child grooming behaviors. Understanding these signs can help you identify potential dangers and keep your loved ones safe.

We will cover the common warning signs of grooming, how child grooming typically unfolds and the steps to take if you suspect grooming.

Stay informed and vigilant. If you're concerned about grooming or child grooming signs, this video provides essential information to help you protect your children. Don't forget to like, share, and subscribe for more content on child safety and awareness.

#children
#grooming #protection

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: ChiquitaFoncy
Youtube Manager: Cindy Cheong

References:
Awat, M. (2024, Mar 25). Unmasking predatory behavior: Spotting the signs of grooming. Kindred. mykindred.co/blogs/mental-health/predatory-behavior-grooming-signs
Darkness to Light. (2018, Nov 3). Grooming and Red Flag Behaviors. d2l.org/child-grooming-signs-behavior-awareness
Rape, Abuse & Incest National Network (RAINN). (2020, Jul 10). Grooming: Know the Warning Signs. rainn.org/news/grooming-know-warning-signs
NSPCC Learning. (2022). Grooming: Recognizing the Signs.
Laderer, A. (2022 Sep 17). 7 red flags that you're being groomed — how to spot the difference between a well-meaning adult and a predator. Business Insider. www.businessinsider.com/guides/health/what-is-grooming

5 Signs Someones Chasing You (and You dont know)

Psych2Go 2024-06-19 | Ever get the feeling someone's pursuing you, but you're not quite catching on? Today, let's talk about the subtle signs that someone's chasing you, even if it's flying under your radar. From lingering glances to thoughtful gestures, these clues often go unnoticed, leaving us in the dark about someone's true feelings.

Whether you're navigating the world of dating or deep in a relationship, understanding these signs can offer valuable insights into your connection. Through practical relationship tips and expert advice, we'll empower you to recognize when someone's making an effort to pursue you. So, if you've ever wondered how to make him chase you or if he's already on the chase, this video is a must-watch.

#relationship #dating #love

Researcher/ Writer: Syazwana Amirah
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: InkChibi
Project Managed by: Yumika
YouTube Manager: Cindy Cheong

References

Back, M. D., Schmukle, S. C., & Egloff, B. (2008). Becoming friends by chance. Psychological Science, 19(5), 439–440. doi:10.1111/j.1467-9280.2008.02106.x
Doohan, E. M., & Manusov, V. (2004). The communication of compliments in romantic relationships: An investigation of relational satisfaction and sex differences and similarities in compliment behavior. Western Journal of Communication, 68(2), 170194.
Fisher, M. L., & Salmon, C. (2014). Mom, dad, meet my mate: An evolutionary perspective on the introduction of parents and mates. Journal of Family Studies, 1649-1671.
Fugère, M. (2016, May 25). 4 Ways You Can Turn a Crush Into a Relationship. Psychology Today. Retrieved November 10, 2022, from psychologytoday.com/us/blog/dating-and-mating/201605/4-ways-you-can-turn-crush-relationship
Langeslag, S. J., & van Steenbergen, H. (2019). Cognitive control in romantic love: The roles of infatuation and attachment in interference and adaptive cognitive control. Cognition and Emotion, 34(3), 596–603. doi.org/10.1080/02699931.2019.1627291

Lyons, S. (2017, December 21). When are you supposed to introduce your new partner to your friends? Elite Daily. Retrieved November 9, 2022, from elitedaily.com/p/when-should-you-meet-your-partners-friends-in-a-new-relationship-7645485

Varina, R. (2022, November 4). 50 Super-Specific Body-Language Signs That Could Mean Someone’s Into You. Cosmopolitan. Retrieved November 10, 2022, from cosmopolitan.com/sex-love/news/a36457/things-his-body-language-signs-hes-into-you

Winsberg, M. (2022). Speaking in Thumbs: A Psychiatrist Decodes Your Relationship Texts So You Don't Have To. Doubleday.

5 DANGEROUS Behaviors of a Sexual Narcissist

Psych2Go 2024-06-18 | A sexual narcissist is a master manipulator, adept at using charm to mask their toxic behaviors. But beneath the surface lies a troubling reality. Today we're shining a light on the dark side of sexual narcissism. From subtle manipulation to outright exploitation, we're uncovering the signs of a sexual narcissist and the havoc they wreak on relationships.

Don't let the charm of a sexual narcissist blind you to their destructive nature. Watch now to learn how to identify the signs and reclaim your power in relationships.

#narcissist #narcissism

Writer & Project Managed: Michelle Rivas
Voice Over: Brandon youtube.com/channel/UCroqbsyeRdmBT8-zlTHtWsQ
Animator: Zane
Thumbnail Designer: Zuzia

References

Brown, Peter. Sexual Narcissist: Definition, Signs, and Complications. 19 Oct. 2021, medicalnewstoday.com/articles/sexual-narcissist-definition-signs-and-complications.

Raypole, Crystal. “How to Recognize Sexual Narcissism — and What to Do Next.” Healthline, 1 Mar. 2021, healthline.com/health/healthy-sex/sexual-narcissism.

Weiss, Robert. Narcissism in Sexual Relationships | Psychology Today. 18 Apr. 2022, psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/202204/narcissism-in-sexual-relationships.

Widman L, McNulty JK. Sexual narcissism and the perpetration of sexual aggression. Arch Sex Behav. 2010 Aug;39(4):926-39. doi: 10.1007/s10508-008-9461-7. Epub 2009 Jan 7. PMID: 19130204; PMCID: PMC4112751.

Dealing With Childhood Trauma & Emotional Neglect

Psych2Go 2024-06-17 | Have you ever felt the lingering effects of childhood trauma or emotional neglect and wondered how to move forward? Maybe you’ve related to videos about the signs you have childhood trauma, but now you’re asking, “What’s next?” In this video, we’re tackling this deeply important and often painful topic. Experiences of childhood trauma and emotional neglect, including emotional neglect in childhood, can have a profound impact on your life, leading to issues such as PTSD and CPTSD. Understanding and addressing unhealed trauma is a crucial step towards healing and growth.

Dealing with childhood trauma and emotional neglect can be challenging, but it’s a vital journey towards a healthier, happier life. We encourage you to watch this video and learn how to heal your inner child, and heal from trauma effectively.

#trauma #childhood #childhoodtrauma #innerchild

Dr Jonice Webb's book, Running on Empty: drjonicewebb.com

Writer: Stela Košić
Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Anilezah (new animator)
YouTube Manager: Cindy Cheong

REFERNECES
psych2go.net/how-to-heal-from-childhood-trauma-emotional-neglect

When an Anxious Attachment Dates an Avoidant

Psych2Go 2024-06-17 | What happens when an anxious heart falls for an avoidant soul? Whether you have an anxious attachment style or avoidant attachment style, in this storytelling video, we share the emotional journey of two people with contrasting attachment styles, illustrating the highs and lows of their relationship. Through intimate anecdotes and relatable experiences, we explore how an anxious attachment style and an avoidant attachment style can both clash and complement each other.

Follow their story as they navigate the complexities of their love styles, uncovering the challenges and discovering ways to bridge their differences. If you're curious about attachment theory, or if you've ever found yourself in an anxious avoidant relationship, this video will resonate with you deeply.

#attachment #love #relationship #dating

Writer: Brie Cerniglia
Editor & Script Manager: Kelly Soong
Project Manager: Cindy Cheong
Animator: Rebecca Chu
Voice Over: Gabriel Miles
YouTube Manager: Cindy Cheong

References

Ainsworth, MD, Bell, SM.(1970). Attachment, exploration, and separation: Illustrated by the behavior of one-year-olds in a strange situation. Child Development, 41(1), 49-67.
Bowlby, J.(1982). Attachment and Loss: Volume 1 Attachment. 2nd ed. New York: Basic Books.
Mandriota, M., & Lawrenz, L. (2021b, October 13). 4 types of attachment: What’s your style? Psych Central. psychcentral.com/health/4-attachment-styles-in-relationships#avoidant-attachment
Mikulincer, M., Shaver, P.R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. Guilford Press.

8 Steps To Unf**k Your Life

Psych2Go 2024-06-16 | Are you feeling stuck and unsure how to move forward? It’s time to unf*ck your life and take control. In this video, we’ll dive into practical strategies for getting your life together and achieving personal growth.

By implementing these strategies, you can unfuck your life and pave the way for meaningful personal growth. It’s time to take charge and create the life you deserve.

#personalgrowth #life #personaldevelopment

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Claire Audrey
Youtube Manager: Cindy Cheong

5 Signs Its NOT Family Love, Its Pseudomutuality

Psych2Go 2024-06-15 | Pseudomutuality is often seen in narcissistic family units and narcissistic relationships. Pseudomutuality disguises itself as real love, but it's a façade masking deeper issues of control and manipulation. If you suspect you're caught in this web, stay tuned as we uncover the five critical signs that differentiate genuine love from this deceptive dynamic.

Understanding these signs is crucial for anyone trapped in a narcissistic family unit, narcissistic relationship, or trauma bond. It's time to break the silence and seek the genuine love and support you deserve.

#npd #narcissist

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Animator: FLEURI (new animator)
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
YouTube Manager: Cindy Cheong

References:

American Psychological Association. (2018, September 4). Apa Dictionary of Psychology - Pseudomutuality. American Psychological Association. dictionary.apa.org/pseudomutuality Pseudomutuality n. a family relationship that has a superficial appearance of mutual openness and understanding although in fact the relationship is rigid and depersonalizing. Family theories of schizophrenia and other forms of major psychopathology have identified pseudomutuality as a critical etiological factor.
Leggio, J. N. (2018). Mental health outcomes for adult children of narcissistic parents. Adler School of Professional Psychology.
Rappoport, A. (2005). Co-narcissism: How we accommodate to narcissistic parents. The Therapist, 1, 1-8
Lyons, M., Brewer, G., Hartley, A. M., & Blinkhorn, V. (2023). “Never Learned to Love Properly”: A Qualitative Study Exploring Romantic Relationship Experiences in Adult Children of Narcissistic Parents. Social Sciences, 12(3), 159.

5 Red Flags In Sex To Be Aware Of (Nobody Talks About)

Psych2Go 2024-06-12 | In this video, we’re addressing a very important yet often taboo topic: the top 5 red flags in sex that everyone should be aware of. Understanding these warning signs is crucial for maintaining healthy and respectful relationships. Whether you’re dating, in a committed relationship, or exploring your sexual boundaries, this guide is essential.

Trigger Warning: This video contains discussions about sensitive topics, including rape and sex. Viewer discretion is advised. Please take care of your well-being while watching.

#dating #redflags #love

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Writer: Stela Košić
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Krisha Que
Youtube Manager: Cindy Cheong

REFERNECES:
psych2go.net/5-red-flags-in-sex-to-be-aware-of

How Modern Dating Is Destroying Us

Psych2Go 2024-06-10 | Ever feel like modern dating is just... well, a hot mess? Let's talk about modern dating and all its craziness. From dealing with the endless dating problems to figuring out why modern dating is so messed up, we're here to chat about it all. Let's talk about love, relationships, and maybe even share a few dating tips along the way. Is modern dating really as broken as it seems, or is there a silver lining to it all? Maybe, just maybe, there's a way to make sense of it all and discover the true beauty that lies within modern relationships.

#relationship #dating #love

Writer: Sara Del Villar
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Naphia
YouTube Manager: Cindy Cheong

Sources:
Anderson, M., Vogels, E. A., & Turner, E. (2020, February 6). The virtues and downsides of online dating. Pew Research Center: Internet, Science & Tech. www.pewresearch.org/internet/2020/02/06/the-virtues-and-downsides-of-online-dating
Embark Behavioral Health. (2024, February 28). The psychological effects of online dating for young adults. www.embarkbh.com/blog/technology/the-psychological-effects-of-online-dating-for-young-adults
Gardner, A. (2012, February 6). Psychologists highlight pitfalls of online dating. CNN. edition.cnn.com/2012/02/06/health/online-dating-pitfalls
Medaris Miller, A., Blumberg, P. O., & MEJIA, N. (2023, November 14). 11 signs you’re in a situationship - what is a situationship? Women’s Health. www.womenshealthmag.com/relationships/a27478820/situationship
Viveros, J. (2023, December 14). Pros and cons of online dating in later life. USU. extension.usu.edu/relationships/research/pros-and-cons-of-online-dating-in-later-life

Abuse Is NOT Just Physical Abuse!

Psych2Go 2024-06-10 | Abuse isn't just bruises and scars; it's also the wounds that can't be seen. Narcissistic abuse can come in many different forms from examples of belittling comments, growing contempt, ignoring behavior (eg. silent treatment, passive-aggressiveness), triangulation, sabotage, downplay, and much more.

Narcissists are experts at causing pain without ever lifting a finger. Let's talk about how they do it so you can recognize them, stand up for yourself, and break free from their damaging behaviors.

#narcissist #npd #narcissism

Writer: Light
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong

References
How To Spot Narcissistic Abuse: 15 Behaviors & Warning Signs | MindBodyGreen. www.mindbodygreen.com. Retrieved from mindbodygreen.com/articles/narcissistic-abuse-15-signs-and-warnings-to-look-out-for
4 Signs of Covert Narcissistic Abuse and How to Heal | PsychCentral. www.psychcentral.com. Retrieved from Covert Narcissistic Abuse: Main Signs and How to Protect Yourself (psychcentral.com)
Kealy, D., Rasmussen, B. (2012). Veiled and Vulnerable: The Other Side of Grandiose Narcissism. Clin Soc. Work Journal. 40, 356–365 (2012). doi.org/10.1007/s10615-011-0370-1

Demonstrating The 7 Manipulative Tactics in 2 Minutes

Psych2Go 2024-06-09 | In Psych2Go, we've been uncovering the various types of manipulation tactics that everyone should be aware of. But sometimes, we overthinking whether what we went through is manipulation or if we're just overthinking it. So today, we're taking a different approach. Instead of just discussing these tactics, we're going to show you exactly how emotional manipulation unfolds in real-time. This video is a must-watch if you want to recognize the subtle signs of manipulation in your everyday interactions.

In less than 3 minutes, we'll demonstrate the 7 manipulative tactics that are commonly used to influence and control others. By seeing these tactics in action, you'll gain a deeper understanding of how manipulators operate and how to protect yourself from falling victim to their schemes.

This video is not just about exposing manipulation; it's about empowering you with knowledge. Whether you're curious about the dynamics of manipulation or looking for tools to safeguard your mental health, you'll find this demonstration enlightening and practical.

#manipulation #narcissist

Writer & Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Zuzia
YouTube Manager: Cindy Cheong

6 Signs Youre On Your Crushs Mind

Psych2Go 2024-06-08 | If you've ever found yourself wondering, "Does my crush like me?" you're not alone. We've all been there! In this video, we're diving into the rollercoaster world of crushes and relationships. From those butterflies-in-the-stomach moments to the subtle signs that might just reveal your crush's feelings, we're decoding it all. These little hints and gestures that could mean you're more than just a passing thought for your crush.

Get ready for some real talk on love, dating, and everything in between!

#crush #love #relationship

Researcher/Writer: Michelle Rivas
Editor: Caitlin McColl.
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Barbecuecue (new animator)
Project Managed: Michelle Rivas

References

Davies, T. (2018, June 19). Are you guilty of ‘orbiting’? It may be hurting your relationships. NBC News. nbcnews.com/better/pop-culture/someone-orbiting-you-social-media-it-may-be-hurting-your-ncna883721

Boggs, M. (Director). (2016, November 3). 10 Secret Signs He’s Flirting With You. youtube.com/watch?v=mahcuANg0J4

LoDolce, A. (2018, April 5). Does he like me? 10 signs that show he’s totally into you. Love Strategies. lovestrategies.com/does-he-like-me

Nicholson, J. (2016, March 31). 4 Ways to Tell Whether Someone Is Into You. Psychology Today. psychologytoday.com/us/blog/the-attraction-doctor/201603/4-ways-tell-whether-someone-is-you

Nicholson, J. (2011, October 12). Reading Basic Body Language for Dating and Persuasion Success. Psychology Today. psychologytoday.com/us/blog/the-attraction-doctor/201110/reading-basic-body-language-dating-and-persuasion-success

Patrick, W. (2021, September 12). Signs That Someone Is Nervous Around You Because They Like You. Psychology Today. psychologytoday.com/us/blog/why-bad-looks-good/202109/signs-someone-is-nervous-around-you-because-they-you

Riggio, R. (2022, September 17). 6 Subtle Signals Your Body Language Might Be Sending. Psychology Today. psychologytoday.com/us/blog/cutting-edge-leadership /202209/6-subtle-signals-your-body-language-might-be-sending

When Sexual Narcissist Meets Dark Empath

Psych2Go 2024-06-07 | Curious about what happens when a sexual narcissist meets a dark empath? In this video, we explore the interactions between these two unique personality types. We'll discuss what defines a sexual narcissist and a dark empath, and examine the dynamics that unfold when they encounter each other. By understanding these dark personality traits and the dark triad, you’ll gain insights into the complexities of human behavior.

Our goal is to offer valuable insights into human behavior and relationships, fostering deeper awareness and empathy. By understanding these dark traits, we can better protect ourselves from individuals with harmful intentions and avoid exploitation.

Stay until the end of the video to hear the dating story of Ned and Emily, a sexual narcissist and a dark empath.

#narcissist #darktriad #darkempath

Disclaimer: This video is for informational purposes only and is not intended to diagnose yourself or others with Narcissistic Personality Disorder (NPD) or as a dark empath. If you have concerns about your mental health or that of others, please seek advice from a qualified mental health professional. Don’t forget to like, comment, and subscribe for more content on psychology and human behavior!

Join this channel to get access to perks:
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Writer: Brie Cerniglia
Editor & Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animation: Sam Rain
Project Manager: Cindy Cheong

DISCLAIMER: We are not mental health professionals and aren’t trying to diagnose any individual. We are sharing information.

References

Degges-White, S. (2023, June 16). 4 dangerous qualities of “dark empaths.” Psychology Today. www.psychologytoday.com/us/blog/lifetime-connections/202306/how-to-identify-a-dark-empath-4-dangerous-traits

McNulty, J. K., & Widman, L. (2014). Sexual narcissism and infidelity in early marriage. Archives of Sexual Behavior, 43(7), 1315–1325. doi.org/10.1007/s10508-014-0282-6

Morales-Brown, P., & Lawrenz, L. (2021, October 19). Sexual narcissist: Definition, signs, and complications. Medical News Today. www.medicalnewstoday.com/articles/sexual-narcissist-definition-signs-and-complications#symptoms
Widman, L., & McNulty, J. K. (2009). Sexual narcissism and the perpetration of sexual aggression. Archives of Sexual Behavior, 39(4), 926–939. doi.org/10.1007/s10508-008-9461-7

6 Things You Didn’t Know Were Loneliness

Psych2Go 2024-06-06 | Have you ever felt a sense of emptiness or disconnection without quite knowing why? In this eye-opening video, we explore the many faces of loneliness and uncover hidden signs that you might be feeling lonely without even realizing it. Loneliness is more than just being alone; it's a complex emotion that can manifest in various ways, impacting your mental health and overall well-being.

We'll delve into the different types of loneliness, from social isolation to emotional disconnection, and discuss how these feelings can affect your life. Whether you're asking yourself, "Why am I lonely?" or trying to understand, "Am I lonely?", this video provides insights and answers.

#lonely #mentalhealth

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Ccinee
Youtube Manager: Cindy Cheong

References:
Erickson, E. P. G. (2023 Nov 27). 8 Signs and Symptoms of Loneliness. Everyday Health. www.everydayhealth.com/depression-pictures/are-you-lonelier-than-you-realize.aspx
Henry, P. (2024 Jan 12). What are the signs of loneliness? Six symptoms you shouldn't ignore. Better Help. www.betterhelp.com/advice/loneliness/what-are-the-signs-of-loneliness-and-symptoms-you-shouldnt-ignore
Fey, T. (2024 Feb 8). 8 signs someone is deeply lonely but hiding it, according to psychology. Hack Spirit. hackspirit.com/signs-someone-is-deeply-lonely-but-hiding-it-according-to-psychology

How To STOP Seeking External Validation

Psych2Go 2024-06-05 | Are you constantly seeking external validation? Do you find yourself craving approval from others to feel worthy? In this video, we'll explore how to stop seeking external validation and start finding your true sense of self-worth from within. Discover powerful self-worth tips that will teach you how to validate yourself and become more secure in who you are.

Learn how to be more confident and stop caring what people think. By the end of this video, you'll have practical strategies to help you break free from the cycle of seeking validation and embrace your authentic self. Join us on this journey to self-discovery and learn how to stop seeking external validation once and for all.

Don't forget to like, comment, and subscribe for more insights on how to be more secure in yourself and boost your self-worth!

#selfworth #selflove #personalgrowth #advice

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Maggie Wehler
Youtube Manager: Cindy Cheong

References:
Gabba, S. (2019). "Stop Seeking Validation from Others." Psychology Today. www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others
Arabi, S. & Litner, J. (2022). "Do You Seek Validation from Others? Here’s How to Stop." Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others
Cikanavicius, D. (2017). "The Trap of External Validation for Self-Esteem." Psych Central. psychcentral.com/blog/psychology-self/2017/08/validation-self-esteem#1
Crouch, S. (2024). "How to Let Go of the Need for Approval to Start Thriving." Tiny Buddha. tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving

4 Toxic Quotes You Should NEVER Follow

Psych2Go 2024-06-04 | There are a lot of advice and quotes, not all guidance is created equal. In this video, we uncover four toxic quotes that can hinder your mental health and personal growth. It's crucial to discern between helpful wisdom and harmful rhetoric, and we're here to shed light on the latter.

These toxic quotes can perpetuate unhealthy behaviors and undermine your well-being. We'll dissect each quote, revealing why they're detrimental and offering healthier alternatives for navigating life's challenges.

Your mental health and personal growth deserve guidance that empowers, not diminishes. Join us as we challenge these toxic narratives and provide insights to help you thrive.

#toxic #advice #personalgrowth

Researcher/Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)

REFERENCES:
psych2go.net/4-toxic-quotes-you-should-never-follow

If You Struggle To Let Go Of Hatred, Watch This

Psych2Go 2024-06-03 | Hatred and anger can weigh heavily on our hearts, preventing us from experiencing true peace and happiness. In this heartfelt video, we delve into the transformative journey of letting go of hatred. Whether you're struggling with anger from past hurts or finding it hard to forgive, this video offers compassionate guidance and practical advice to help you find relief and healing.

Learning how to let go of hatred is a vital step toward reclaiming your emotional well-being. We'll discuss effective anger management techniques, the importance of forgiveness, and how to move forward from past grievances. By sharing personal stories and expert insights, we aim to support you in letting go of anger and embracing a more peaceful, fulfilling life.

Remember, the journey to letting go of hate is not an easy one, but you don't have to walk it alone. We're here to provide support, tips, and encouragement every step of the way. Join us in this important conversation, and take the first step toward healing and inner peace.

#hate #letgo #advice #mentalhealth

Writer: Chloe Avenasa
Editor: Kelly Soong, Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator:ADRIANA
Youtube Manager: Cindy Cheong

References:
Russel, K. (2014 Mar 15). "How to Forgive Someone You Hate." Psychology Today. www.psychologytoday.com/intl/blog/how-be-grown/201403/how-forgive-someone-you-hate
Abrams, A. (2017 Mar 9). "The Psychology of Hate." Psychology Today. www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/the-psychology-hate
Sutton, J. & Nash, J. (2020 Sep 3). "Psychology of Forgiveness: 10+ Fascinating Research Findings." Positive Psychology. positivepsychology.com/psychology-of-forgiveness/#the-science-behind-forgiveness-10-findings
Toussaint, L. & Worthington, E. (2017 Jul 3). "Forgiveness." The British Psychological Society. bps.org.uk/psychologist/forgiveness
Mayo Clinic. (2022 Nov 22). "Forgiveness: Letting go of grudges and bitterness." www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

8 Things That Shouldnt Be Normal

Psych2Go 2024-06-02 | In today's world, there are many things we've come to accept as normal, but it's time we challenge these harmful norms. This video delves into the critical issues that affect our mental health and overall well-being, shedding light on aspects of our lives that desperately need change.

Mental health stigma is something we must break free from. Too often, people suffer in silence, feeling ashamed to seek help. It's time we normalize conversations about mental health and create an environment where everyone feels safe to share their struggles without fear of judgment.

Society often imposes unrealistic expectations on us, creating immense pressure to conform. Challenging these societal pressures and embracing our authentic selves is a courageous step towards true happiness and fulfillment.

#mentalhealth #society

Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera Animator: Sarimopi
YouTube Manager: Cindy Cheong

References
18 “Normal” Things In Our Society That Are Actually, Pretty Weird, Cruel, Damaging, Etc. (2023, February 4). Yahoo Life. www.yahoo.com/lifestyle/people-sharing-things-normalize-society-171602245.html
Better Health. (2012). Stigma, discrimination and mental illness. Vic.gov.au. www.betterhealth.vic.gov.au/health/servicesandsupport/stigma-discrimination-and-mental-illness#
World Health Organization. (2021, November 23). Corporal Punishment and Health. www.who.int; World Health Organization. www.who.int/news-room/fact-sheets/detail/corporal-punishment-and-health

5 Stages Of Losing Hope How To Find It Again

Psych2Go 2024-06-01 | If you’re feeling lost, overwhelmed by depression, or struggling with your mental health, know that you’re not alone. Our goal is to help you understand these stages and provide you with the tools to nurture your mental wellness.

This isn’t just a motivational video; it’s a beacon of hope. We share genuine, practical advice for those moments when self-doubt creeps in and the world feels dark. By exploring these stages, we aim to empower you to take steps toward better mental health care and reclaiming your sense of purpose.

Remember, it’s okay to ask for help, and it’s okay to take time to heal. We’re here with you every step of the way.

Please like, comment, and subscribe if this video resonates with you. Together, let’s create a community of support and inspiration.

#mentalhealth #hope #motivation

Writer: Lightoflights
Script Reviewer: Kevin Jonguitud García
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong

References:
Josh Garcia (2022). Stars Of Hope. The Five Stages Of Hope
Retrieved from Starsofhopeusa.Org/The-5-Stages-Of-Hope/
Cathleen Fanslow-Brunjes, M.A., R.N (2012). The four stages of Hope. Retrieved from www.Hhau.Org/Resources/Documents/The%20four%20stages%20of%20hope.Pdf
Behavioral Change Models (2022). The Transtheoretical Model Stages Of Change. Retrieved from sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html