Introduction to the Evolving Health 12-Week Lifestyle Medicine Immersion Program Retreat Ruben Guzman 2026-09-21 | Introduction to the Evolving Health 12-Week Lifestyle Medicine Immersion Program Retreat
Lifestyle Medicine difference 2025 07 14 Ruben Guzman 2025-07-14 | What makes Lifestyle Medicine so different? And why does it work so well?
Its Not Worth Dying For - Ruben Guzman 4 30 25 Ruben Guzman 2025-05-01 | Stress and anxiety have a tremendous negative impact on heart disease and all chronic conditions. In this seminar, we cover:- The nature of our beliefs- Where are you living?- Creating a new direction- Successful lifestyle change
Chef Event March 26,2025 Ruben Guzman 2025-03-16 | Guest Chef Cecelia Kay will be teaching us:Cooking Healthy Food: Easy, Fast, InexpensiveMarch 26th, 2025Hosted by:Carmichael Seventh Day Adventist ChurchFellowship Hall4600 Winding Way, Sacramento, CA 95841Visit www.carmsda.orgEvent will be live streamed and recorded on their YouTube channel
Eliminating Self-Sabotage 2024 07 06 Ruben Guzman 2024-07-07 | Have you ever asked yourself, "How did I do this to myself again?!"Einstein said “the significant problems we face cannot be solved at the same level of thinking we were at when we created them!” What he was telling us is that we have to think a different way, AND we need to take responsibility for the fact that we created our own problems – not intentionally – but subconsciously. To end the insanity of trying and failing yet again, we first need to understand the map of the subconscious mind. Only then can we begin the process of rewiring our subconscious and eliminating self-sabotage.In this session, you will learn:* Defense strategies and dysfunctional habits that hold you back* HOW your subconscious runs the show* YOUR pattern that holds you back* 4-step process to successfully begin rewiring your subconscious
Lose Weight 20240622 video Ruben Guzman 2024-06-23 | Most who try to lose weight, regain it within a short time. There's nothing wrong with them.Consider, there's nothing wrong with you. You have just been operating from bad information. Since I have lost and kept off over 50 pounds for nearly 30 years in a healthy way, let me show you how. For FREE!"In this seminar, I learned what I've been doing wrong for all these years and how to do it right. I'm psyched!" - TKIn this seminar, you will learn:* Why we gain fat.* How to lose fat with a proven 4-prong approach.* How to keep it off and feel great!
Stress Management 101, 2024.06.01 Ruben Guzman 2024-06-02 | We might not be able to eliminate all the sources of stress, but we can learn to reduce the negative consequences. Learn to distinguish the 3 levels of stress. Develop your tools to help you experience more calm and peace in your life.In this seminar, you will learn:* How to build resilience, and the single most powerful coping skill.* How to eliminate the stress of being upset with others.* How to be happier!Please invite your friends and family! You just might save someone's life!Your speaker, Ruben J Guzman, MPH, LMP is the author of Evolving Health and upcoming How To Fully Live. He is living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, holds a Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Introduction to Performance Management using Situational Leadership to Empower Others. Ruben Guzman 2023-04-21 | Ruben J Guzman, your Vistage speaker, introduces your session and introduces the three questions we will be answering in the program.
Freedom From Cancer - 20220731 Ruben Guzman 2022-08-01 | Cancer. It scares us. And it's a horrible and painful way to die. But for the longest time, we didn't understand enough about cancer.In this webinar you will learn:* the cellular mechanism that causes most cancers* how cancer is an indicator light, not a death sentence* how lifestyle medicine is making huge progress in preventing, treating, halting and reversing cancer* action steps you can take right awayPlease share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their cancer markers. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Increasing Life Expectancy 2022.06.12 Ruben Guzman 2022-06-13 | What if you could live a longer, healthier and happier life, without the pain of chronic disease?What if you could dramatically improve your life expectancy and the quality of your life without drugs, special pills or gimmicks? Turns out you can!Over 75% of the early deaths in this county are caused by chronic diseases that are completely preventable and, in many cases, reversible. Research also shows that most people with heart disease, cancer and strokes have shorter lives and have a higher degree of complications in the last ten years of their lives. How do we prevent or reverse these conditions? We need to begin with the right information.In this seminar, you will learn:* New cellular-physiology based science* Seven lifestyle medicine tips* What to eliminate and what to doPlease share this video with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their heart disease and cancer markers. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Laura - Healthy Lifestyle Coaching completion Ruben Guzman 2022-04-01 | I began coaching Laura for her health in September 2021. Today, 3/31, we completed 7 months of Healthy Lifestyle Coaching and I interviewed her to get her feedback on the process of working with me. To find out more about my Healthy Lifestyle Coaching, please visit www.coachruben.com or contact me at coachruben@coachruben.com, 916.821.8953
Coach Ruben provides consultation for Maria Owczarek 2022 03 02 Ruben Guzman 2022-03-03 | In this session, Coach Ruben answered questions about:Dermatitis, diet, diabetes, arthritis, good fats vs bad fats, Vitamin B-12 and more...
Lifestyle Medicine Open Forum 2022 02 27 Ruben Guzman 2022-03-01 | This session began with a brief presentation on Lifestyle Medicine, what it is and how it works, plus some exciting developments.Also shared how I work as a Lifestyle Medicine Professional.Then opened up for questions.Covered many topics, including: Auto-immune disorders, gut health, cardiovascular health, anti-inflammatory smoothies, salt, tobacco, keto, insulin resistance, oil, supplements, fasting, and more. For more information, be sure to visit www.coachruben.com
Lets talk about KETO, And its not what you think! Ruben Guzman 2022-02-09 | Just how does keto measure up? Let's examine this from a basic neurological understanding - parasympathetic vs sympathetic, and also by looking at the by products.Ruben J Guzman, MPH, LMPBoard Certified, Lifestyle Medicine Professionalwww.coachruben.com
Coach Ruben interviewed by Tim Stacey 2021.09.29 Ruben Guzman 2021-10-07 | Why businesses fail. 2 major elements.Managing priorities. 4 key steps.How to overdeliver.
Lets talk about SODA! 2021 09 26 Ruben Guzman 2021-09-27 | Here's a quick look at the basic chemistry of soda and what it does to our bodies.
Lets talk about OIL! 2021 09 26 Ruben Guzman 2021-09-27 | There's lots of confusion about consuming oil. Here's a quick look at what happens at the cellular level.
Invitation to the Evolving Health Lifestyle Medicine Immersion Program Ruben Guzman 2021-09-27 | For more information, or to register yourself in this program, click on this link... bit.ly/CR-EH-Mar2022If you have any questions or if you need to work something out, please contact Coach Ruben at 916.821.8953, or coachruben@coachruben.comPlease feel free to visit www.coachruben.com
Tim Stacey interviews Coach Ruben, 2021.09.14 Ruben Guzman 2021-09-23 | How to get started on a healthy lifestyle with hydration.
Lifestyle Medicine Open Forum IV 2021 07 25 Ruben Guzman 2021-07-26 | Some of the topics we covered...CholesterolAthletic performanceGut healthLosing weightAutoimmune disordersBlood work and deficiencies
Becoming vegan is great! 2/3 For optimal health, theres more. 2021.06.19 Part 2/3 Ruben Guzman 2021-06-21 | Delivered at the Sacramento Vegan Food Festival, June 19th, 2021For more information, coachruben.com
Becoming vegan is great! 3/3 For optimal health, theres more. 2021.06.19 Part 3/3 Ruben Guzman 2021-06-21 | Delivered at the Sacramento Vegan Food Festival, June 19th, 2021For more information, coachruben.com
Becoming vegan is great! 1/3 For optimal health, theres more. 2021.06.19 Part 1/3 Ruben Guzman 2021-06-21 | Delivered at the Sacramento Vegan Food Festival, June 19th, 2021For more information, coachruben.com
Freedom from kidney disease 2021 05 30 Ruben Guzman 2021-05-31 | Kidney disease, dialysis, kidney transplants... WHY do so many have difficulty with their kidney function? But, instead of taking drugs, what if we are able to address the CAUSE and eliminate this condition for good?In this seminar, you will learn:* The actual CAUSE of kidney disease* How the wrong foods are actually destroying kidney function* How the right foods and lifestyle can lead to great healing and healthPlease share this video with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
The Pursuit of Happiness 2021 05 23 Ruben Guzman 2021-05-24 | Irritable, angry, frustrated, annoyed, sad, worried, helpless, disappointed, anxious, upset, depressed, afraid, disgusted, terrified, grief, aggressive, disapprove... When we feel these emotions, it's clear that we are NOT happy. Often, we try to numb these negative emotions thinking we can become happy, but it doesn't really last. What if we could learn how to TRULY become HAPPIER?In this seminar, you will learn:* How we cause our own distress* Pleasure vs. Happiness* Practices that can actually help us to become happierPlease share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality, happiness and productivity. For more information, visit coachruben.com
Freedom From Autoimmune Disorders 2021 05 16 Ruben Guzman 2021-05-17 | Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Chronic Fatigue, Hashimoto's, Chronic Pain, Scleroderma, Sjogren's, and more... WHY do so many have these auto-immune disorders? But, instead of taking drugs, what if we are able to address the CAUSE and eliminate these conditions for good?In this seminar, you will learn:* What triggers these auto-immune disorders* How processed/fast food and stress is literally killing us* A proven 6 step plan that can lead to great healing and healthPlease share this with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Get Your Gut Healthy 20210509 Ruben Guzman 2021-05-10 | Irritable Bowel Syndrome, Chron's disease, Colitis, Diverticulosis, Polyps, Colon Cancer... WHY do so many have difficulty with their gut? But, instead of taking drugs, what if we are able to address the CAUSE and eliminate these conditions for good?In this seminar, you will learn:* The non-human engine that drives gut health* How processed/fast food is literally killing us* How the right foods can lead to great healing and healthPlease share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Lifestyle Medicine Open Forum III 20210404 Ruben Guzman 2021-04-05 | In this Lifestyle Medicine Open Forum, Coach Ruben answers questions about: Ketosis and the ketogenic dietProtein from plantsSupplementation, including Vitamin B-12T3 in relation to WFPBDepression in relation to WFPBKidney disease and WFPBGetting omega-3's and other essential fatty acids Plant-based supplements to enhance immune function, antioxidantsMastering the fundamentals of lifestyle
Whats on my plate 20210328 Ruben Guzman 2021-03-29 | Just what does Coach Ruben put on his plate from being plant-based for over 26 years? But, more importantly, WHY?In this seminar, you will learn:* What get's in the way of optimal health* 3 powerful reasons to be plant-based* How the evidence-based approach of Lifestyle Medicine truly worksPlease share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 40 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Optimal Athletic Performance 20210321 Ruben Guzman 2021-03-22 | More adults are taking on their fitness than ever before. Marathons, triathlons, biking, swimming and more... But, what does it take to assure that our bodies function at their best as we get older?There is so much misinformation about diet, training regimens, etc. that it's easy for us to make mistakes and get hurt. Additionally, we have lost the sense of how to listen to our bodies.In this seminar, you'll get to learn from a professional coach of over 40 years who is still active as an adult athlete. You will learn:* Cellular-based physiology for energy production* What we optimally need for fuel, performance and recovery* Tips on nutrition, hydration, cardio, strength & flexibilityPlease invite your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 40 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Freedom From Cancer 20210314 Ruben Guzman 2021-03-16 | Cancer. It scares us. And it's a horrible and painful way to die. But for the longest time, we didn't understand enough about cancer.In this seminar you will learn:* the cellular mechanism that causes most cancers* how cancer is an indicator light, not a death sentence* how lifestyle medicine is making huge progress in preventing, treating, halting and reversing cancer* action steps you can take right awayPlease share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their cancer markers. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Sleep For Your Health 20210307 Ruben Guzman 2021-03-08 | Sleep. We spend about one third of our lives sleeping. Sometimes we treasure it. Sometimes we choose to forsake it.But the research shows, shorter sleep = shorter life!In this seminar you will learn:* how sleep deprivation adversely affects our health* why we need to sleep* action steps you can take right awayPlease share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to improve their sleep routines and the quality of their health. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Creating Healthy Relationships 2021 02 14 Ruben Guzman 2021-02-15 | Research shows that healthy relationships is one of the most significant contributors to healthy longevity. However, we tend to subconsciously create stressful and dysfunctional relationships far too often. In this seminar, you will learn how to recognize the patterns for unhealthy relationships and how to create healthy and meaningful intimacy and connection.You will learn:* 4 different levels of relationships* What gets in the way* Keys for men, keys for women* Creating a dynamic partnershipRuben J Guzman, MPH, LMP is the author of Evolving Health and is a behavioral psychologist. As an intense student of relationships for over 25 years, Ruben has learned many keys to understanding the dynamics between the masculine and the feminine. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Thriving being Vegan/WFPB in an Unfriendly World 2021 02 07 Ruben Guzman 2021-02-08 | Vegan. Plant-based. WFPB...For a long time, these were strange terms to most people, yet are becoming more common today. However, there is still a lot of resistance, antagonism and even prejudice against people who eat only plants, want to protect animals and are concerned about the environment/planet. We are definitely a minority group!In this seminar you will learn:* how new ideas follow a certain path of adoption* understanding our own triggers* steps to stay cool-headed, and to thrive!Please share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many people adopt a WFPB diet and improve the quality of their health. Having gone through his own health challenge, becoming vegan and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Understanding Cholesterol 2021 01 31 Ruben Guzman 2021-02-01 | Heart disease is the #1 killer in the U.S. And, one of the leading risk factors is elevated cholesterol. In fact, one of the most prescribed group of medications are for managing elevated cholesterol. But, exactly what IS cholesterol? Research shows that lifestyle changes can drastically improve cholesterol levels and decrease cardiovascular disease risk better than medications.You will learn:* How elevated cholesterol contributes to increased cardiovascular disease risk.* What cholesterol really is. (Most people don't know)* Six important lifestyle steps to reduce cholesterol.* Cutting edge research on the best reduction of cardiovascular disease risk.Ruben J Guzman, MPH, LMP, is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 20 years and has taught hundreds to do the same. He lowered his cholesterol from 270 to 136. For more information, visit coachruben.com
Truth About Protein 2021 01 24 Ruben Guzman 2021-01-25 | Most people, when asked what they think is the single most important thing they need in their diet, will respond "protein." However, when asked to explain what they understand about protein, usually have difficulty with any details.There is so much misinformation about what protein is, how much protein we need and what are the best sources? In this seminar, we'll examine the myths vs the scientific facts around protein.In this seminar, you will learn:* The history of protein research and propaganda.* What the true human protein requirements are for optimal health.* The best sources of protein that have no adverse effects.Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 40 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit www.coachruben.com
Eliminating Self Sabotage 2021 01 17 Ruben Guzman 2021-01-18 | Einstein said “the significant problems we face cannot be solved at the same level of thinking we were at when we created them!” What he was telling us is that we have to think a different way, AND we need to take responsibility for the fact that we created our own problems – not intentionally – but subconsciously. To end the insanity of trying and failing yet again, we first need to understand the map of the subconscious mind. Only then can we begin the process of eliminating self-sabotage.In this session, you will learn:* Defense strategies and dysfunctional habits that hold you back* HOW your subconscious runs the show* YOUR pattern that holds you back* 4-step process to successfully begin rewiring your subconsciousPlease share with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 20 years and has taught hundreds to do the same. A former University Professor of Psychology, he has taught this Eliminating Self-Sabotage process to mental health professionals.
Communication for a Peaceful Life 2021 01 10 Ruben Guzman 2021-01-11 | A great paradox of life is that we are often most stressed by the people we are closest to and say we love! Yikes! And we struggle with our communication, don't we?What if we could learn to communicate in ways that can lead to less stress and more peace in our lives? This would be a major key in becoming healthier. Yes?In this session, you will learn:* WHY we don't listen.* HOW to use the three tools for active listening.* HOW to use a specific process to hold people accountable.* HOW to connect with people based on what they want.Please invite your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. As a former university professor and an executive coach for CEO's and organizations, Ruben trains leaders in many skills including communication. This seminar will include part of this training that he provides for executives. For more information, visit coachruben.com
Lose weight, feel great 2021 01 03 Ruben Guzman 2021-01-04 | "In this seminar, I learned what I've been doing wrong for all these years and how to do it right. I'm psyched!" - TKMost who try to lose weight, regain it within a short time. There's nothing wrong with them - they just have the wrong information.In this seminar, you will learn:* Why we gain fat.* How to lose fat with a proven 4-prong approach.* How to keep it off and feel great!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 24 years and has taught hundreds to do the same. For more information, visit coachruben.com
Preventing Alzheimers 2020 12 27 Ruben Guzman 2020-12-28 | It can affect YOU or your loved ones. We now know that the process begins much earlier, by our 20's, and it's not genetic - it's lifestyle. We also know that the earlier we take measures to prevent this condition, the significantly better our chances become.In this seminar, you will learn:- What new research shows as the likely biological causes.- The internationally developed findings on how best to prevent.- Steps you can take now to greatly reduce your risk by up to 90%.After you register, you will then receive an email with the specific link to the webinar. Webinar will also be recorded and available on my YouTube channel. Please invite your friends and family! You just might save someone's life!Listen as Ruben shares his story of having conducted autopsies on people who had died from Alzheimer's. Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Healthy Heart, Longer Life 2020.12.20 Ruben Guzman 2020-12-21 | Please share this with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their heart disease. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Freedom from Diabetes 2020 12 13 Ruben Guzman 2020-12-14 | Diabetes is a costly chronic disease that can affect many of us, either directly or indirectly. What used to be thought of as “incurable” is now being effectively reversed using new scientific information. It's exciting!If you, or anyone you know who has Type II Diabetes is interested in reversing this condition, don’t miss this seminar. This information will also dramatically improve the quality of life for Type I, 1.5 or gestational Diabetes.In this session, you will learn:* New cellular-physiology based science* Simple steps to reverse diabetes at the cellular level* What to eliminate and what to doPlease share this with your friends and family! You just might save someone's life!Listen as Ruben will share how he has used this science-based approach to empower clients to heal from the ravages of diabetes. Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is Board Certified as a Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Increasing Life Expectancy 2020 12 06 Ruben Guzman 2020-12-07 | What if you could live a longer, healthier and happier life, without the pain of chronic disease?What if you could dramatically improve your life expectancy and the quality of your life without drugs, special pills or gimmicks? Turns out you can!Over 75% of the early deaths in this county are caused by chronic diseases that are completely preventable and, in many cases, reversible. Research also shows that most people with heart disease, cancer and strokes have shorter lives and have a higher degree of complications in the last ten years of their lives. How do we prevent or reverse these conditions? We need to begin with the right information.In this seminar, you will learn:* New cellular-physiology based science* Seven lifestyle medicine tips* What to eliminate and what to doPlease share this video with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their heart disease and cancer markers. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Stress Mgmt 2020 11 29 Ruben Guzman 2020-12-01 | We might not be able to eliminate all the sources of stress, but we can learn to reduce the negative consequences. Learn to distinguish the 3 levels of stress. Develop your tools to help you experience more calm and peace in your life.In this seminar, you will learn:* How to build resilience, and the single most powerful coping skill.* How to eliminate the stress of being upset with others.* How to be happier!Please share this with your friends and family! You just might save someone's life!Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit coachruben.com
Interview with Mark Rodriguez 2020 11 19 Ruben Guzman 2020-11-26 | Coach Ruben is a special guest with Mark Rodriguez. In a Facebook Live event, we had a heart to heart conversation about how to manage our overall mental, physical and spiritual lives in the age of COVID-19 and a divided country.
5 Secrets 2020 11 22 Ruben Guzman 2020-11-24 | Our time on this planet is so precious. Doesn't it make sense for us to strive to have the best quality of life possible?Some of the major concepts that you will learn:* The fundamental system that determines our health.* 5 major influences that affect everything in our lives.* Actions that we can take to powerfully influence our health, prosperity and relationships.* The surprising impact of our food choices.* How to be happy.
Beating Covid-19 and the Next Pandemic, 2020-11-15 Ruben Guzman 2020-11-16 | COVID-19 has developed as a pandemic that will affect us all, one way or another, with varying levels of infection, complications and mortality.In this seminar, you will learn:* A brief history of infectious disease* Where we are now* The risk factors for complications* What we can do now* How we can prevent this in the future
