I Went To The Most Extreme Anti-Aging Clinic In Texas! Ben Greenfield Life 2026-09-18 | I Went To The Most Extreme Anti-Aging Clinic In Texas!
Sunshine & Blood Flow Restriction, The Latest On EMF Protection, & Vegetable Oil Ben Greenfield Life 2023-10-19 | In today's conversation, Dr. Mercola and I get into the nexus between vitamin D and COVID-19, uncover the links between the modern American diet and mitochondrial damage, and traverse the intriguing landscape of Intermittent Hypoxia Training (IHT). As we delve into the historical trajectory of obesity and diabetes and explore the mechanisms of methylene blue and ozone, prepare for another discussion that is always fascinating and enlightening.Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts.Dr. Joseph Mercola is undeniably one of them.Hailing from Chicago, Dr. Mercola's multifaceted journey encompasses marathon feats and leadership roles at prestigious institutions like St. Alexius Medical Center. Dr. Mercola is the author of 15 books, with his most recent book, “The Truth About COVID-19”, being a national bestseller on Amazon, Wall Street Journal, USA Today, and Publishers Weekly. Three of his books have also been included in The New York Times Best Sellers list, namely Effortless Healing, The No-Grain Diet, and The Great Bird Flu Hoax.Dr. Mercola's Booksamzn.to/46zP2qHamzn.to/3rIbBe3amzn.to/3LNs3R3amzn.to/3rC12cvAnd now he's back.Born and raised in the inner city of Chicago, Dr. Mercola has always been passionate about helping preserve and enhance the health of the global community. As a doctor of osteopathic medicine (DO), he takes a “whole-person” approach to wellness, helping you develop attitudes and lifestyles that can help you Take Control of Your Health. By sharing valuable knowledge about holistic medicine, regenerative practices, and informed consent principles, he has become the most trusted source for natural health information, with a legacy of promoting sustainability and transparency.Dr. Mercola is an osteopathic physician who, similar to MDs, finished four years of basic clinical sciences and successfully completed licensing exams. Hence, he is fully licensed to prescribe medication and perform surgery in all 50 states. Also a board-certified family physician, he served as the chairman of the family medicine department at St. Alexius Medical Center for five years. Moreover, he has written over 30 scientific studies and reports published in medical journals and publications. With his written contributions and extensive experience in patient care, he was granted fellowship status by the American College of Nutrition (ACN) in October 2012.theana.orgIn the 1990s, Dr. Mercola recognized the monumental potential of holistic, preventative health measures. This revelation gave birth to Mercola.com in 1997, a sanctuary for those drawn to a natural approach to wellness. Beyond being a top-ranking health website, it stands as a bastion against misinformation, challenging narratives propagated by corporate and governmental behemoths.mercola.comDuring our discussion, you'll discover:-Dr. Mercola's thoughts on vitamin D and COVID-19...07:29-The modern American diet, linoleic acid, and mitochondrial damage...26:29-Dr. Mercola’s diet...41:43-More about linoleic acid...55:48-The correlation between EMF and linoleic acid consumption...1:06:22-What is IHT - Intermittent Hypoxia Training?...1:13:08-Dr. Mercola’s masterclass...1:22:06Full Show Notes: bengreenfieldlife.com/mercola3Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfield#linoleic #emf #bengreenfield #bloodflowrestriction
The New Probiotic Strain That Allows You To Eat Carbs Again & How GLP-1 Peptide Actually Works Ben Greenfield Life 2023-10-14 | In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before.You might've heard me say it before: "The gut is the second brain."But what if that boundary is pushed even further, and you consider the gut not just as an influencer but as the master controller of the body? Perhaps the real biological is unfolding right inside that intricate microbial realm that could be the linchpin to peak health.With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome.pacb.combengreenfieldlife.com/pendulumUse code GREENFIELD and save 20% off your first month's subscription.Pendulum is no ordinary biotech outfit. It's a beacon of innovation, deeply rooted in family values and driven by a team that believes in the profound potential of gut health. From the streets of San Francisco, they're pioneering a new understanding of our inner biology, spotlighting proprietary strains like Akkermansia muciniphila and pushing the boundaries of what probiotics can achieve.Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases.During our discussion, you'll discover:-Colleen Cutcliffe's extensive education and background...00:45-The gut-brain axis' crucial role in how the microbiome functions...10:40-Berberine, bitter melon extract, apple cider vinegar, and metformin to regulate blood sugar levels...22:48-Akkermansia muciniphila and GLP-1 production...26:33-Genetic variations in the microbiome...37:55-Are there side effects from using inulin and Akkermansia?...48:07-Is there a connection between gut metabolism and Parkinson's disease?...52:37-When is the best time to take Pendulum products?...55:02-Ben's experience taking Pendulum products while wearing a glucose monitor...59:18Full Show Notes: bengreenfieldlife.com/pendulumpodcastAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfield#diet #guthealth #bengreenfield #peptides
Hack Your Brainwaves to Meditate Like a Monk with Muse Ben Greenfield Life 2023-10-12 | Today, I want to show you the cutting-edge EEG meditation tech that is literally hacking our brainwaves for next-level focus and mindfulness.I'm talking about the Muse headband. This isn't your typical meditation headset. It uses medical-grade EEG sensors on your forehead to read your brain activity in real-time.When your mind wanders during your meditation session, Muse detects it by analyzing your brain waves and guides you back into a mindful, focused state. This is a legit mind-reading meditation headband!Using the real-time biofeedback from Muse trains your brain over time for improved concentration, presence, and emotion regulation - gaining you the same benefits as years of dedicated mindfulness meditation practice.I've been using Muse daily to achieve a monk-like focus, and it's been a total game changer for optimizing my workouts, productivity, sleep quality, and more.So, if you want to meditate like a Zen master and take your mental performance to the next level, try the Muse meditation headband. For a limited time only, get 20% off Muse plus one-year premium app access at choosemuse.com/pages/muse-s-gen2?utm_source=2187&utm_medium=Affiliate&cppid=2187&cpclid=3518b109b26b40f9a1b065b4dfd0f768&utm_campaign=Ben%20Greenfield%20Life%20LLC&utm_content=. Let me know if you have any questions about Muse or biohacking your brain. Your mind is your most powerful tool - so make sure you're getting the most out of it!
Biohacking Endurance, Smart Drugs, Burning Massive Amounts Of Fat, And Ultra Running Ben Greenfield Life 2023-10-12 | In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge.Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete.Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win.Now meet Anthony Kunkel. Sure, he's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality.From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance. Hovering at an impressive 6,757 ft above sea level, this haven is Kunkel's vision of a holistic performance hub, combining the very essence of athletic prowess with the ethereal elements of exploration and community. Dubbed in jest as an "ethical cult that likes to run, explore, and climb things," UltraHouse Durango offers more than its scenic trails. The "Monk Bunk" awaits its athletes with cozy bunk beds, a well-equipped kitchen, and essential amenities for recovery and training, including cold immersion techniques and top-tier equipment like a Red-mill and custom grip-rig.ultrahousedgo.squarespace.comThrough Anthony's dedicated lens, every corner of the facility is designed with purpose, encapsulating his decade-long passion for running and holistic well-being. And this passion isn't confined to Durango; upon touching down in Spokane, Anthony chose to traverse 18 miles on foot just to reach my house.From donning the prestigious Team USA colors in international marathons to guiding the Indian national teams in endurance techniques, Anthony's expertise stretches far and wide. His insights into fat adaptation, morning routines, and the potent blend of training volume and heat stand testament to his groundbreaking methods.During our discussion, you'll discover:-Who is Anthony Kunkel?...05:35-The Faster Study at the University of Connecticut...08:27-Anthony’s food and training strategies...13:51-Anthony’s pre-race routine...24:28-Anthony’s nootropic stack...41:45-Anthony’s morning routine...50:26-Anthony’s sleeping protocols...58:13-Pushback from Anthony's sponsors...1:02:03-Thinking or listening to stuff during a race...1:08:22-Strategies for injuries...1:12:27-Tracking and testing training results...1:06:10-Doping and the advantages of sports gear...1:23:38-What drives Anthony?...1:28:16Full Show Notes: bengreenfieldlife.com/kunkelAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfield#running #nootropics #bengreenfield #ultrarunning
Near-Death Ecstasy Experience, Turning Down the UFC, and Discovering Plant Medicine in Christianity Ben Greenfield Life 2023-10-07 | In today's episode, we’ll dive into the murky waters of addiction. Is drug and alcohol dependence merely a physical affliction, or is there a spiritual vacuum that perpetuates it? How does Jeff’s own personal experience with addiction inform his perspective? And not shying away from controversial topics, we’ll touch upon the use of plant medicine in spiritual journeys. Prepare for an enthralling look into the world of a man who seamlessly fuses martial arts, faith, and resilience.From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of "Teenage Mutant Ninja Turtles" and "Mortal Kombat," Jeff Durbin's life reads like a reel of adrenaline-packed sequences.But it wasn't all triumphant rounds and ninja moves; there were battles far more internal and daunting, fights that transcended the visible world.You might recognize Jeff from the History Channel's "The Stoned Ages," where he took a candid, Christian stance on addiction, or from the documentary film A Storm Comes Rolling Down The Plain. Jeff co-hosts Apologia Radio and Apologia TV, both of which garner followers throughout the U.S. and internationally. (You can find these shows via Apologia Studios). A World Champion martial artist with five black belts, Jeff even appeared as a fighter in MTV’s “The Final Fu.”youtu.be/wZoiff1qRkQapologiastudios.com/shows/apologia-radioapologiastudios.com/shows/apologia-tvyoutu.be/3mMDhPNjQAwNot long after Jeff was married, he began developing a drug addiction that severely strained his marriage. His alcohol and drug consumption grew to surpass all other priorities. This developed into a dependence on ecstasy, which Jeff overused to the point that he had to take several pills at a time to feel anything. Eventually, this led to a near-death experience by overdose.Sitting in an ice water bathtub to try and cool his overheated body and slow his racing heart, Jeff tried to make a bargain with God to spare him in exchange for being a better person: an impossible promise to make. After recovering, Jeff ignored the promises he made, but the Lord was not done with him yet. A personal financial collapse brought on by his sinful lifestyle led him to the point of utter brokenness. With no way out, Christ was faithful to offer Jeff a place to turn.Apologia Church, under Jeff's guidance as pastor and elder, has always asserted that being a church isn't just about weekly attendance; it's a way of life, a deep-seated commitment to serving the community and each other. A popular speaker for camps, conferences, churches, and schools across the globe, Jeff worked for many years as a hospital chaplain. He has participated in outreach to various religious organizations nationwide and has even engaged in several moderated public debates. Jeff has been married to his wife, Candi, for over 20 years. They have five children: Sage, Immagin, Saylor, Stellar, and Augustine.apologiachurch.comDuring our discussion, you'll discover:-Why does Jeff wear NAD patches?...04:46-What does Jeff do for health and longevity?...09:39-How did Jeff get involved with martial arts?...13:36-Did Jeff ever consider the UFC?...19:00-How did Jeff become a pastor?...21:21-Jeff’s life of addiction...31:02-What is drug and alcohol addiction?...36:44-Using exercise and fitness to fill the eternal hole in the soul...43:26-The use of plant medicine to communicate with the Divine...45:35-Jeff’s stance on the use of cannabis...59:04Full Show Notes: bengreenfieldlife.com/jeffdurbinAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #ufc #bengreenfield #overdose #ecstasy
Why You Should Try Sleeping On The Floor, The Furniture-Free Home, And Building A Better Butt Ben Greenfield Life 2023-10-05 | In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move?Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more.Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear?Bestselling author, speaker, and leader of the "Movement Movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life. As one of my favorite movement specialists and a holistic expert in all things biomechanics (from a very fun perspective that I absolutely enjoy and find highly practical and intuitive), Katy was previously on my show in the episodes:- Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.- Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.- Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe.nutritiousmovement.cominstagram.com/nutritiousmovementKaty teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver’s “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google, as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement, and she is the host of the Move Your DNA podcast.amzn.to/3PriLeCamzn.to/3ZufbVmbengreenfieldlife.com/grow-wild-bookbengreenfieldlife.com/rethink-your-position-booknutritiousmovement.com/podcastFrom the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement.During our discussion, you'll discover:-Who is Katy Bowman?...00:49-What is Katy's reasoning behind creating a home that causes people to move and sit in a variety of ways?...10:25-How Katy approaches bedroom furniture and sleep...20:05-Why Katy brought a pool ladder into her home, as well as other objects that are typically found outside...35:20-The biomechanical impact of technology on our bodies...42:24-Katy's movement protocol to activate glutes...54:35-Why Katy advocates for nature school for kids...59:00Full Show Notes: bengreenfieldlife.com/nutritiousmovementAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #minimalist #bengreenfield #improveposture
What Doctors Wont Tell You About Your Thyroid And Little-Known Hacks To Improve Thyroid Function Ben Greenfield Life 2023-09-30 | Dr. Amie guides you through the nuances of thyroid health. This is a discussion that goes beyond the thyroid to the importance of tuning into your body, championing your health, and realizing it's okay to challenge the norm.Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or constant fatigue—that something's off.But what if those signals are misunderstood? Or worse, overlooked?Meet Dr. Amie Hornaman, doctor of clinical nutrition and host of the top-rated podcast in medicine and alternative health, The Thyroid Fixer™, with listeners around the globe. The title of "The Thyroid-Fixer" didn’t just fall into Dr. Amie's lap; she earned it. Not only through her groundbreaking work but because she knows the frustration of being misdiagnosed, not once or twice, but six excruciating times. It's not just about the wrong diagnosis; it's the emotional upheaval, the self-doubt, and grappling with a system that often doesn't look beyond the superficial. But adversity has a way of shaping trailblazers.dramiehornaman.comdramiehornaman.com/pages/podcastsThe founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health, Dr. Amie is also the creator of The Fixxr™ supplement line, offering revolutionary, proprietary supplements that are changing the lives of many people.ifho.org/our-services/hormone-optimizationbengreenfieldlife.com/fixxrFrom her own challenges, Dr. Amie carved out a mission: to ensure that you don’t endure the harrowing cycle of misdiagnoses she faced. Armed with her expertise in Clinical Nutrition, her credentials as a leading Functional Medicine expert, and her personal journey, Dr. Amie isn't just treating; she's transforming. She digs deep, looking beyond mere lab values to see the person in front of her. Her message to you is clear: "I don’t just fix numbers; I fix people. I give you your life back."So, why the focus on the thyroid?Because this tiny, butterfly-shaped gland at the base of your neck wields immense influence in your body. The thyroid plays a pivotal role in determining how your cells use energy, affecting almost every organ in your body. Its proper functioning is essential for heart rate, body temperature, and even cognitive functions, underscoring its central role in overall health and well-being.During our discussion, you'll discover:-How did Amie Hornaman start her journey?...07:37-How does your thyroid affect weight gain?...15:43-Are the usual thyroid tests adequate?...18:45-What to do when thyroid values are off?...24:32-Genetic tests for thyroid?...32:31-The importance of T1 and T2 hormones...34:11-Does lack of carbohydrates suppress the thyroid?...40:38-The use of animal desiccated thyroid glandular...45:44-Are iodine and selenium good for thyroid problems?...48:34-Peptides and bio-regulators for thyroid support...53:12-Red light therapy for thyroid issues...58:46-Cold thermogenesis for thyroid support...1:01:25-Testosterone for women...1:05:54Full Show Notes: bengreenfieldlife.com/thyroidfixerAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #thyroid #health #womenshealth
Q&A 462: Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Work & NEW Smoothie Recipe Ben Greenfield Life 2023-09-28 | In this Q&A episode, I'm discussing my latest smoothie recipe, sleep tips, how to deal with sore muscles, LifeWave patches, exercise performance, and more!News Flashes:Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27journals.lww.com/nsca-jscr/abstract/2023/08000/ergogenic_effects_of_sodium_bicarbonate_on.8.aspxHow to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal): Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49jcsm.aasm.org/doi/10.5664/jcsm.10754To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07medicalxpress.com/news/2023-04-ice-icing-muscle-regeneration-mild.html*Find Additional Links To These Topics At bengreenfieldlife.com/462During our discussion, you'll discover: - Cheap baking soda hack for exercise performance...13:27- How to get your body to sleep in later...33:49- To ice or not to ice?...47:07- Robbie asks about LifeWave patch... 54:08Full show notes here: bengreenfieldlife.com/462Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #sleep #recovery #biohacking
Endocannabinoid System, CBD and Fertility, THC Ben Greenfield Life 2023-09-24 | Today, with Adam Wenguer, why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, other drugs, and much more.After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself.Adam was raised in Miami in a Cuban-Jewish household and attended the University of Florida. He started martial arts at a young age and continues an extensive Jiu-Jitsu practice as a black belt as well as training in boxing and Muay Thai kickboxing.For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health bengreenfieldlife.com/elementhealth (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world.During our discussion, you'll discover:-Adam's journey with infertility...25:39-Use of cannabinoids and production of CBD products...43:20-Adam's experience with in-vitro fertilization...56:20-Adam's opioid addiction and his meditation practice...1:06:00-Adam's martial arts practice...1:17:13-Final thoughts from Adam...01:29:05You can check out the full episode page and show notes at:bengreenfieldlife.com/adamwenguerAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#CBD #malefertility #addiction #BenGreenfield #ElementHealth
Fertility, Meditation, Smokable Ayahuasca Ceremony Ben Greenfield Life 2023-09-24 | Today, with Adam Wenguer, why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, other drugs, and much more.After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself.Adam was raised in Miami in a Cuban-Jewish household and attended the University of Florida. He started martial arts at a young age and continues an extensive Jiu-Jitsu practice as a black belt as well as training in boxing and Muay Thai kickboxing.For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health bengreenfieldlife.com/elementhealth (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world.During our discussion, you'll discover:-Adam's journey with infertility...25:39-Use of cannabinoids and production of CBD products...43:20-Adam's experience with in-vitro fertilization...56:20-Adam's opioid addiction and his meditation practice...1:06:00-Adam's martial arts practice...1:17:13-Final thoughts from Adam...01:29:05You can check out the full episode page and show notes at:bengreenfieldlife.com/adamwenguerAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#CBD #malefertility #addiction #BenGreenfield #ElementHealth
The Endocannabinoid System and Fertility Ben Greenfield Life 2023-09-24 | Today, with Adam Wenguer, why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, other drugs, and much more.After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself.Adam was raised in Miami in a Cuban-Jewish household and attended the University of Florida. He started martial arts at a young age and continues an extensive Jiu-Jitsu practice as a black belt as well as training in boxing and Muay Thai kickboxing.For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health bengreenfieldlife.com/elementhealth (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world.During our discussion, you'll discover:-Adam's journey with infertility...25:39-Use of cannabinoids and production of CBD products...43:20-Adam's experience with in-vitro fertilization...56:20-Adam's opioid addiction and his meditation practice...1:06:00-Adam's martial arts practice...1:17:13-Final thoughts from Adam...01:29:05You can check out the full episode page and show notes at:bengreenfieldlife.com/adamwenguerAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#CBD #malefertility #addiction #BenGreenfield #ElementHealth
THC Side Effects Ben Greenfield Life 2023-09-24 | Today, with Adam Wenguer, why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, other drugs, and much more.After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself.Adam was raised in Miami in a Cuban-Jewish household and attended the University of Florida. He started martial arts at a young age and continues an extensive Jiu-Jitsu practice as a black belt as well as training in boxing and Muay Thai kickboxing.For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health bengreenfieldlife.com/elementhealth (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world.During our discussion, you'll discover:-Adam's journey with infertility...25:39-Use of cannabinoids and production of CBD products...43:20-Adam's experience with in-vitro fertilization...56:20-Adam's opioid addiction and his meditation practice...1:06:00-Adam's martial arts practice...1:17:13-Final thoughts from Adam...01:29:05You can check out the full episode page and show notes at:bengreenfieldlife.com/adamwenguerAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#CBD #malefertility #addiction #BenGreenfield #ElementHealth
Smokable Ayahuasca Ceremonies Ben Greenfield Life 2023-09-24 | Today, with Adam Wenguer, why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, other drugs, and much more.After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself.Adam was raised in Miami in a Cuban-Jewish household and attended the University of Florida. He started martial arts at a young age and continues an extensive Jiu-Jitsu practice as a black belt as well as training in boxing and Muay Thai kickboxing.For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health bengreenfieldlife.com/elementhealth (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world.During our discussion, you'll discover:-Adam's journey with infertility...25:39-Use of cannabinoids and production of CBD products...43:20-Adam's experience with in-vitro fertilization...56:20-Adam's opioid addiction and his meditation practice...1:06:00-Adam's martial arts practice...1:17:13-Final thoughts from Adam...01:29:05You can check out the full episode page and show notes at:bengreenfieldlife.com/adamwenguerAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#CBD #malefertility #addiction #BenGreenfield #ElementHealth
Meditation, Visualizing and Manifesting Fertility Ben Greenfield Life 2023-09-24 | Today, with Adam Wenguer, why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, other drugs, and much more.After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself.Adam was raised in Miami in a Cuban-Jewish household and attended the University of Florida. He started martial arts at a young age and continues an extensive Jiu-Jitsu practice as a black belt as well as training in boxing and Muay Thai kickboxing.For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health bengreenfieldlife.com/elementhealth (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world.During our discussion, you'll discover:-Adam's journey with infertility...25:39-Use of cannabinoids and production of CBD products...43:20-Adam's experience with in-vitro fertilization...56:20-Adam's opioid addiction and his meditation practice...1:06:00-Adam's martial arts practice...1:17:13-Final thoughts from Adam...01:29:05You can check out the full episode page and show notes at:bengreenfieldlife.com/adamwenguerAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#CBD #malefertility #addiction #BenGreenfield #ElementHealth
How Far Would You Walk to Give One Person Water for Their Entire Life? Making A Global Impact. Ben Greenfield Life 2023-09-23 | This conversation is not merely an informative session. It's an opportunity for you to understand the vast network of operations, initiatives, and collaborations that World Vision has cultivated over the years. As you navigate through these discussions, you’ll gain a comprehensive perspective on the organization's dedication to global humanitarian efforts, their practical strategies for change, and the various avenues through which you can contribute and become part of their mission. This is your chance to connect with two seasoned professionals, absorb their wisdom, and perhaps, get inspired to make a change in your own way. If you'd like to give someone in the developing world clean water for life, click here: teamworldvision.org/index.cfm?fuseaction=donorDrive.team&teamID=36728Randy Haacke, Senior Area Director for World Vision, is a man whose life has always been centered around service and making an impactful change. For over eight years, Randy has been instrumental in forging bonds between donor families and individuals in Washington, Montana, and Alaska.worldvision.orgHis mission? To guide World Vision's supporters in creating a legacy, by investing in transformative programs designed to uplift the world's most vulnerable children and families.Beyond Randy's significant role at World Vision, he further extends his influence in the community. As board chair for the Everett Gospel Mission, his efforts are geared towards offering shelter and recovery solutions, particularly for those battling the harsh realities of homelessness.egmission.orgMichael Gillespie, is a name synonymous with leadership and results-driven strategy in both for-profit and nonprofit sectors. Michael’s resume boasts influential roles in prominent organizations, including World Vision, Rite Aid, Ames Tools, and Family Christian. His current role as Senior Director in Corporate Engagement at World Vision is one of unique distinction. Here, he spearheads initiatives to form meaningful collaborations, with an emphasis on product donations and impactful community betterment campaigns. His experience has not only led to revenue and growth but has also paved the way for innovative programs that have left an indelible mark on communities worldwide.familychristian.comDuring your time listening to these two change makers, you’ll learn more about:- World Vision Foundation’s Core Philosophy: Discover the guiding principles and actions that define this global humanitarian organization.- The Walk for Water Initiative: Dive deep into this inspirational campaign, its origin, and its lasting impact on global communities.- Innovative Collaborations: Learn about World Vision’s unique partnership with Sesame Street, aiming to inculcate essential hygiene practices in the younger generation.During our discussion, you'll discover:-What is the World Vision Foundation?...09:04-The story behind the Walk for Water...13:16-How much money gets raised, and how are the funds used?...22:32-What is the Thrive program?...28:24-Biblically empowered worldview training...39:27-What are girls and women doing in the renewed communities?...43:27-External academic monitoring and evaluating partners...46:19-Building and maintaining the water supply...48:33-Going on trips with World Vision...57:32-Supplying clean water to schools and health clinics...1:03:36-How to connect with World Vision...1:06:32Full Show Notes: bengreenfieldlife.com/worldvisionpodcastAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #WorldVision #philanthropy
Non Bioidentical vs Bioidentical Steroids, Excitotoxins, Liver K Ben Greenfield Life 2023-09-22 | In this discussion with Dr. De, we open up his thoughts on the Liver King controversy (a topic I haven't spoken much about on a podcast yet), growth hormones, how to regenerate your thymus gland, and much more. We also answer more Instagram Live questions here instagram.com/tv/Cl9yjKCqP40/?igshid=YmMyMTA2M2Y=Your body doesn't know what it doesn't know.What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will mount a response - and often, that response can have negative health consequences.From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut problems, cancer, and more. Certain supplements and chemicals can also make you age faster because they interfere with your natural biological processes, temporarily or even permanently altering them.When I was in Miami recently, I decided to drop in (specifically, on a scooter I rode from the beach) and talk to a relatively new friend of mine, Dr. Marcos De Andrade, who goes by "Dr. De". We met at the facility in Miami that Dr. De founded called Biohax. The services at biohax.com include complete biochemical analyses with panels designed to look at different concerns such as performance, mood, and toxin exposure. Based on those results, the "health magicians" at Biohax apply what they call their "4R Strategy" to remove inflammatory agents, replenish micronutrients, reinoculate your gut, and recover through sleep and therapeutics.Dr. De and I did a brief Instagram Live together at the end of last year, during which we talked about his areas of expertise, including steroids, hormones, peptides, and more. Although he doesn't practice medicine right now, Dr. De received a Doctorate in Medicine (M.D.) in a hybrid program from the U.S. and Europe at the Medical University of Silesia in Poland. He then obtained an MBA from Nova International Business Administration with a concentration in Finance. Lastly, he went on to complete a research fellowship at the prestigious Cleveland Clinic in Weston Florida in the department of surgery and metabolism. So, needless to say, the guy is legit.During our discussion, you'll discover:-The Liver King issues with fat...00:11:31-A meta-analysis on growth hormone deficiency in adults...00:13:49-How to regenerate the thymus gland in your body...00:18:19-What was the Liver King doing that is dangerous?...00:23:28-What’s the best way to know if you’re taking enough growth hormone?...00:27:19-Could growth hormone be less problematic with adequate flavonoids?...00:30:52-How Ben got started with endurance training...00:46:44-Q&A from Instagram...00:56:04You can check out the full episode page and show notes at:bengreenfieldlife.com/drdeAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#thymusgland #BPC-157 #liverking #BenGreenfield
Liver King, Bioidentical Substances, Testosterone, Peptides, GH Ben Greenfield Life 2023-09-22 | In this discussion with Dr. De, we open up his thoughts on the Liver King controversy (a topic I haven't spoken much about on a podcast yet), growth hormones, how to regenerate your thymus gland, and much more. We also answer more Instagram Live questions here instagram.com/tv/Cl9yjKCqP40/?igshid=YmMyMTA2M2Y=Your body doesn't know what it doesn't know.What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will mount a response - and often, that response can have negative health consequences.From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut problems, cancer, and more. Certain supplements and chemicals can also make you age faster because they interfere with your natural biological processes, temporarily or even permanently altering them.When I was in Miami recently, I decided to drop in (specifically, on a scooter I rode from the beach) and talk to a relatively new friend of mine, Dr. Marcos De Andrade, who goes by "Dr. De". We met at the facility in Miami that Dr. De founded called Biohax. The services at biohax.com include complete biochemical analyses with panels designed to look at different concerns such as performance, mood, and toxin exposure. Based on those results, the "health magicians" at Biohax apply what they call their "4R Strategy" to remove inflammatory agents, replenish micronutrients, reinoculate your gut, and recover through sleep and therapeutics.Dr. De and I did a brief Instagram Live together at the end of last year, during which we talked about his areas of expertise, including steroids, hormones, peptides, and more. Although he doesn't practice medicine right now, Dr. De received a Doctorate in Medicine (M.D.) in a hybrid program from the U.S. and Europe at the Medical University of Silesia in Poland. He then obtained an MBA from Nova International Business Administration with a concentration in Finance. Lastly, he went on to complete a research fellowship at the prestigious Cleveland Clinic in Weston Florida in the department of surgery and metabolism. So, needless to say, the guy is legit.During our discussion, you'll discover:-The Liver King issues with fat...00:11:31-A meta-analysis on growth hormone deficiency in adults...00:13:49-How to regenerate the thymus gland in your body...00:18:19-What was the Liver King doing that is dangerous?...00:23:28-What’s the best way to know if you’re taking enough growth hormone?...00:27:19-Could growth hormone be less problematic with adequate flavonoids?...00:30:52-How Ben got started with endurance training...00:46:44-Q&A from Instagram...00:56:04You can check out the full episode page and show notes at:bengreenfieldlife.com/drdeAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#thymusgland #BPC-157 #liverking #BenGreenfield
GH Helps Prevent Cancer and Slows Down Aging Ben Greenfield Life 2023-09-22 | In this discussion with Dr. De, we open up his thoughts on the Liver King controversy (a topic I haven't spoken much about on a podcast yet), growth hormones, how to regenerate your thymus gland, and much more. We also answer more Instagram Live questions here instagram.com/tv/Cl9yjKCqP40/?igshid=YmMyMTA2M2Y=Your body doesn't know what it doesn't know.What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will mount a response - and often, that response can have negative health consequences.From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut problems, cancer, and more. Certain supplements and chemicals can also make you age faster because they interfere with your natural biological processes, temporarily or even permanently altering them.When I was in Miami recently, I decided to drop in (specifically, on a scooter I rode from the beach) and talk to a relatively new friend of mine, Dr. Marcos De Andrade, who goes by "Dr. De". We met at the facility in Miami that Dr. De founded called Biohax. The services at biohax.com include complete biochemical analyses with panels designed to look at different concerns such as performance, mood, and toxin exposure. Based on those results, the "health magicians" at Biohax apply what they call their "4R Strategy" to remove inflammatory agents, replenish micronutrients, reinoculate your gut, and recover through sleep and therapeutics.Dr. De and I did a brief Instagram Live together at the end of last year, during which we talked about his areas of expertise, including steroids, hormones, peptides, and more. Although he doesn't practice medicine right now, Dr. De received a Doctorate in Medicine (M.D.) in a hybrid program from the U.S. and Europe at the Medical University of Silesia in Poland. He then obtained an MBA from Nova International Business Administration with a concentration in Finance. Lastly, he went on to complete a research fellowship at the prestigious Cleveland Clinic in Weston Florida in the department of surgery and metabolism. So, needless to say, the guy is legit.During our discussion, you'll discover:-The Liver King issues with fat...00:11:31-A meta-analysis on growth hormone deficiency in adults...00:13:49-How to regenerate the thymus gland in your body...00:18:19-What was the Liver King doing that is dangerous?...00:23:28-What’s the best way to know if you’re taking enough growth hormone?...00:27:19-Could growth hormone be less problematic with adequate flavonoids?...00:30:52-How Ben got started with endurance training...00:46:44-Q&A from Instagram...00:56:04You can check out the full episode page and show notes at:bengreenfieldlife.com/drdeAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#thymusgland #BPC-157 #liverking #BenGreenfield
Excitotoxins & Non Bioidentical Steroids Ben Greenfield Life 2023-09-22 | In this discussion with Dr. De, we open up his thoughts on the Liver King controversy (a topic I haven't spoken much about on a podcast yet), growth hormones, how to regenerate your thymus gland, and much more. We also answer more Instagram Live questions here instagram.com/tv/Cl9yjKCqP40/?igshid=YmMyMTA2M2Y=Your body doesn't know what it doesn't know.What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will mount a response - and often, that response can have negative health consequences.From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut problems, cancer, and more. Certain supplements and chemicals can also make you age faster because they interfere with your natural biological processes, temporarily or even permanently altering them.When I was in Miami recently, I decided to drop in (specifically, on a scooter I rode from the beach) and talk to a relatively new friend of mine, Dr. Marcos De Andrade, who goes by "Dr. De". We met at the facility in Miami that Dr. De founded called Biohax. The services at biohax.com include complete biochemical analyses with panels designed to look at different concerns such as performance, mood, and toxin exposure. Based on those results, the "health magicians" at Biohax apply what they call their "4R Strategy" to remove inflammatory agents, replenish micronutrients, reinoculate your gut, and recover through sleep and therapeutics.Dr. De and I did a brief Instagram Live together at the end of last year, during which we talked about his areas of expertise, including steroids, hormones, peptides, and more. Although he doesn't practice medicine right now, Dr. De received a Doctorate in Medicine (M.D.) in a hybrid program from the U.S. and Europe at the Medical University of Silesia in Poland. He then obtained an MBA from Nova International Business Administration with a concentration in Finance. Lastly, he went on to complete a research fellowship at the prestigious Cleveland Clinic in Weston Florida in the department of surgery and metabolism. So, needless to say, the guy is legit.During our discussion, you'll discover:-The Liver King issues with fat...00:11:31-A meta-analysis on growth hormone deficiency in adults...00:13:49-How to regenerate the thymus gland in your body...00:18:19-What was the Liver King doing that is dangerous?...00:23:28-What’s the best way to know if you’re taking enough growth hormone?...00:27:19-Could growth hormone be less problematic with adequate flavonoids?...00:30:52-How Ben got started with endurance training...00:46:44-Q&A from Instagram...00:56:04You can check out the full episode page and show notes at:bengreenfieldlife.com/drdeAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#thymusgland #BPC-157 #liverking #BenGreenfield
Decrease The Amount Of Chemical Burden and Foreign Molecules Ben Greenfield Life 2023-09-22 | In this discussion with Dr. De, we open up his thoughts on the Liver King controversy (a topic I haven't spoken much about on a podcast yet), growth hormones, how to regenerate your thymus gland, and much more. We also answer more Instagram Live questions here instagram.com/tv/Cl9yjKCqP40/?igshid=YmMyMTA2M2Y=Your body doesn't know what it doesn't know.What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will mount a response - and often, that response can have negative health consequences.From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut problems, cancer, and more. Certain supplements and chemicals can also make you age faster because they interfere with your natural biological processes, temporarily or even permanently altering them.When I was in Miami recently, I decided to drop in (specifically, on a scooter I rode from the beach) and talk to a relatively new friend of mine, Dr. Marcos De Andrade, who goes by "Dr. De". We met at the facility in Miami that Dr. De founded called Biohax. The services at biohax.com include complete biochemical analyses with panels designed to look at different concerns such as performance, mood, and toxin exposure. Based on those results, the "health magicians" at Biohax apply what they call their "4R Strategy" to remove inflammatory agents, replenish micronutrients, reinoculate your gut, and recover through sleep and therapeutics.Dr. De and I did a brief Instagram Live together at the end of last year, during which we talked about his areas of expertise, including steroids, hormones, peptides, and more. Although he doesn't practice medicine right now, Dr. De received a Doctorate in Medicine (M.D.) in a hybrid program from the U.S. and Europe at the Medical University of Silesia in Poland. He then obtained an MBA from Nova International Business Administration with a concentration in Finance. Lastly, he went on to complete a research fellowship at the prestigious Cleveland Clinic in Weston Florida in the department of surgery and metabolism. So, needless to say, the guy is legit.During our discussion, you'll discover:-The Liver King issues with fat...00:11:31-A meta-analysis on growth hormone deficiency in adults...00:13:49-How to regenerate the thymus gland in your body...00:18:19-What was the Liver King doing that is dangerous?...00:23:28-What’s the best way to know if you’re taking enough growth hormone?...00:27:19-Could growth hormone be less problematic with adequate flavonoids?...00:30:52-How Ben got started with endurance training...00:46:44-Q&A from Instagram...00:56:04You can check out the full episode page and show notes at:bengreenfieldlife.com/drdeAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#thymusgland #BPC-157 #liverking #BenGreenfield
A Field Trip To A Cutting-Edge Biohacking Facility | JYZEN Labs (Part 1) Ben Greenfield Life 2023-09-21 | In today's episode, Beth, Mark, and I reveal the innovative capabilities of JYZEN, offering you a firsthand look at where integrative medicine melds with resonance science and technology. We'll also scratch the surface on the untapped potential of electrical conductivity within your body and spill the beans on which coffee gives you the most brain-boosting benefits. From understanding resonance technology's deep roots to highlighting the standout features of JYZEN's array of health-enhancing amenities, this episode promises an enlightening look at the future of holistic health and wellness.In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN Labs".bengreenfieldlife.com/podcast/futureoffitnessjyzen.comAfter interviewing Beth and visiting JYZEN a couple of months later, I was so impressed with the facility and the deep knowledge of "resonance technologies" that Beth's partner Mark Hinds had that I recently returned to record an interactive and very intriguing podcast at the JYZEN facilities, which you'll get to experience in this episode.JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together.At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best, proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper (Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High-Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.) and ARX (The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.) machines, and a suite of medical services for health, longevity, recovery and more.During our discussion, you'll discover:-What is the ARK Water Bottle?...11:38-Measuring the potential electrical conductivity of the body...20:32-Coffee with the best nootropic effects...24:00-The possibility of propagating a Wi-Fi signal in the sinusoidal waveform...29:47-What is resonance technology?...36:19-Applications of resonance in medicine...45:43-Structuring space and healing plasma technology...54:00-What are VSELs, and how are they used?...1:02:39-Portfolio of Mark’s companies...1:05:42Full Show Notes: bengreenfieldlife.com/jyzenAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #Jyzen #health #biohacking
Behind The Scenes At A Cutting-Edge Biohacking Facility - JYZEN (Part 2) Ben Greenfield Life 2023-09-21 | In today's podcast episode, Beth, Mark, and I reveal the innovative capabilities of JYZEN, offering you a firsthand look at where integrative medicine melds with resonance science and technology. In this video I'll be highlighting the standout features of JYZEN's array of health-enhancing amenities. This video promises an enlightening look at the future of holistic health and wellness.JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together. jyzen.comAt JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best, proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper (Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High-Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.) and ARX (The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.) machines, and a suite of medical services for health, longevity, recovery and more.So, who are Beth McDougall and Mark Hinds?Beth McDougall, MD has been in medical practice since 1998 and is Founder and Medical Director of CLEAR Center of Health. CLEAR offers the best of Western Medicine in conjunction with Naturopathic, Functional, European Biological, and Ayurvedic Medicine, as well as the latest advances in Unified Field Physics.Beth is a pioneer in integrating Complementary Alternative Medicine into Western Medical Academia. As a medical student at the University of Minnesota, she organized a recurring series called Bridging the Gap – the first of its kind, where she invited well-known thought leaders on Integrative Medicine to speak at her medical school. After an Internal Medicine residency at the U of M, Beth entered private practice in 1998 at the San Francisco Preventive Medical Group, the oldest Integrative Medicine Practice in the Country. In 1998, she was among the very first group of physicians to go through Functional Medicine training in the US. She opened her own clinic, CLEAR Center of Health in 2002 in Mill Valley, CA. Beth excels at unraveling complex, multifactorial conditions and specializes in helping patients with chronic illness and neurodegenerative diseases. She has a master's certificate from the Academy of Intuition Medicine®, was one of the first U.S. doctors to practice Bioresonance Analysis of Health (BAH), an advanced evaluation system using quantum principles, and one of a few U.S. practitioners of ACMOS, a quantum medicine energy balancing treatment.Beth is the Chief Medical Officer of Resonance Technologies Group health portfolio: Divina, Sonaphi, Sourcewave, and Aeon – companies with energetic diagnostic and healing technologies based in resonance physics.Mark Hinds is CEO and co-founder of Kenobi, a Resonant Technologies Group portfolio. Resonant Technologies Group (RTG) is a San Francisco-based science and technology investment accelerator committed to solving humanity’s biggest problems in health, energy, agriculture, and the environment. The company utilizes a strategic methodology that identifies extraordinary inventors, scientists, and engineers to help them productize, commercialize, and license their technology and bring their genius to the world.During our discussion, you'll discover:-What is the ARK Water Bottle?...11:38-Measuring the potential electrical conductivity of the body...20:32-Coffee with the best nootropic effects...24:00-The possibility of propagating a Wi-Fi signal in the sinusoidal waveform...29:47-What is resonance technology?...36:19-Applications of resonance in medicine...45:43-Structuring space and healing plasma technology...54:00-What are VSELs, and how are they used?...1:02:39-Portfolio of Mark’s companies...1:05:42Full Show Notes: bengreenfieldlife.com/jyzenAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #Jyzen #health #biohacking
Summary of Hypoxia with Gary Brecka Ben Greenfield Life 2023-09-21 | Gary Brecka, a human biologist and mortality-modeling expert, gave us a deep dive into his 10X Health protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Visit bengreenfieldlife.com/10xhealthsystems to learn more.According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country, behind cardiovascular disease and cancer.In Gary's previous career, he was not allowed to contact the patient or the treating physician. So, even if he saw life-threatening medication interactions, he couldn't pick up the phone. Needless to say, this was gravely troubling.That early career was as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life.Leaving this career deepened Gary’s interest in blood chemistry and the longevity biomarkers found in human blood work. He then launched his obsessive and relentless pursuit of ways to improve and extend life by optimizing these bio-markers. Simply put, Gary began a worldwide search for the ultimate ways to optimize human life.Today, Gary is the Co-Founder and Chief Biologist of 10X Health. He has more than 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on serum blood and genetic biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more.To learn more about Gary visit garybrecka.comCheckout 10x Health Systems at bengreenfieldlife.com/10xhealthsystemsDuring our discussion, you'll discover:-Gary's use of the Egoscue stretching technique...8:40-Gary's morning walk routine and the importance of connecting with nature...11:12-Why we typically don't allow ourselves to experience stressors...13:55-Gary's previous work in the insurance sector, Science and the Predictability of Mortality, and how this led him to his interest in health and longevity...15:30-The one sentence that defines Gary's entire career...19:25-How genes and their sub-alleles are able used to help predict deficiencies...29:00-Is there a link between light exposure and hypoxia?...33:35-Vitamin D deficiency causes the same symptoms as rheumatoid arthritis...40:05-Gary's Super Human Protocol...52:30-Gary's collaboration with Grant Cardone, 10X Health...54:30-Is it true that you can dissolve oxygen in water?...66:45-Gary's favorite PEMF, EWOT (Exercise With Oxygen Training) and Light Technologies...71:05-The Ozone I.V. and Carnosine Therapy that Ben did during this his visit with Gary...81:10Q & A...83:36You can check out the full episode page and show notes at:bengreenfieldlife.com/breckaAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#PEMF #vitaminddeficiency #oxygentherapy #coldtherapy #relighttherapy #BenGreenfield
Factors Other than Sitting Related to Hypoxia Ben Greenfield Life 2023-09-20 | Gary Brecka, a human biologist and mortality-modeling expert, gave us a deep dive into his 10X Health protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Visit bengreenfieldlife.com/10xhealthsystems to learn more.According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country, behind cardiovascular disease and cancer.In Gary's previous career, he was not allowed to contact the patient or the treating physician. So, even if he saw life-threatening medication interactions, he couldn't pick up the phone. Needless to say, this was gravely troubling.That early career was as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life.Leaving this career deepened Gary’s interest in blood chemistry and the longevity biomarkers found in human blood work. He then launched his obsessive and relentless pursuit of ways to improve and extend life by optimizing these bio-markers. Simply put, Gary began a worldwide search for the ultimate ways to optimize human life.Today, Gary is the Co-Founder and Chief Biologist of 10X Health. He has more than 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on serum blood and genetic biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more.To learn more about Gary visit garybrecka.comCheckout 10x Health Systems at bengreenfieldlife.com/10xhealthsystemsDuring our discussion, you'll discover:-Gary's use of the Egoscue stretching technique...8:40-Gary's morning walk routine and the importance of connecting with nature...11:12-Why we typically don't allow ourselves to experience stressors...13:55-Gary's previous work in the insurance sector, Science and the Predictability of Mortality, and how this led him to his interest in health and longevity...15:30-The one sentence that defines Gary's entire career...19:25-How genes and their sub-alleles are able used to help predict deficiencies...29:00-Is there a link between light exposure and hypoxia?...33:35-Vitamin D deficiency causes the same symptoms as rheumatoid arthritis...40:05-Gary's Super Human Protocol...52:30-Gary's collaboration with Grant Cardone, 10X Health...54:30-Is it true that you can dissolve oxygen in water?...66:45-Gary's favorite PEMF, EWOT (Exercise With Oxygen Training) and Light Technologies...71:05-The Ozone I.V. and Carnosine Therapy that Ben did during this his visit with Gary...81:10Q & A...83:36You can check out the full episode page and show notes at:bengreenfieldlife.com/breckaAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#PEMF #vitaminddeficiency #oxygentherapy #coldtherapy #relighttherapy #BenGreenfield
The Absence of Oxygen and the Presence of Disease Ben Greenfield Life 2023-09-20 | Gary Brecka, a human biologist and mortality-modeling expert, gave us a deep dive into his 10X Health protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Visit bengreenfieldlife.com/10xhealthsystems to learn more.According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country, behind cardiovascular disease and cancer.In Gary's previous career, he was not allowed to contact the patient or the treating physician. So, even if he saw life-threatening medication interactions, he couldn't pick up the phone. Needless to say, this was gravely troubling.That early career was as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life.Leaving this career deepened Gary’s interest in blood chemistry and the longevity biomarkers found in human blood work. He then launched his obsessive and relentless pursuit of ways to improve and extend life by optimizing these bio-markers. Simply put, Gary began a worldwide search for the ultimate ways to optimize human life.Today, Gary is the Co-Founder and Chief Biologist of 10X Health. He has more than 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on serum blood and genetic biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more.To learn more about Gary visit garybrecka.comCheckout 10x Health Systems at bengreenfieldlife.com/10xhealthsystemsDuring our discussion, you'll discover:-Gary's use of the Egoscue stretching technique...8:40-Gary's morning walk routine and the importance of connecting with nature...11:12-Why we typically don't allow ourselves to experience stressors...13:55-Gary's previous work in the insurance sector, Science and the Predictability of Mortality, and how this led him to his interest in health and longevity...15:30-The one sentence that defines Gary's entire career...19:25-How genes and their sub-alleles are able used to help predict deficiencies...29:00-Is there a link between light exposure and hypoxia?...33:35-Vitamin D deficiency causes the same symptoms as rheumatoid arthritis...40:05-Gary's Super Human Protocol...52:30-Gary's collaboration with Grant Cardone, 10X Health...54:30-Is it true that you can dissolve oxygen in water?...66:45-Gary's favorite PEMF, EWOT (Exercise With Oxygen Training) and Light Technologies...71:05-The Ozone I.V. and Carnosine Therapy that Ben did during this his visit with Gary...81:10Q & A...83:36You can check out the full episode page and show notes at:bengreenfieldlife.com/breckaAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#PEMF #vitaminddeficiency #oxygentherapy #coldtherapy #relighttherapy #BenGreenfield
The Link Between Physical and Spiritual Discipline Ben Greenfield Life 2023-09-20 | My guest on this podcast is author, speaker, and pastor Shane Idleman (shaneidleman.com/). What makes Shane's story truly inspiring is the fact that he abandoned a promising career as a Corporate Executive in the health and fitness industry to pursue a dream that God instilled in his heart following his commitment to Christ. In his words: “While I had focused on prosperity, wealth, and success, I had starved my soul. I tried everything that the world had to offer, but ultimately, I found that it offered little of lasting value.”When asked why he thinks that his books are being so well received, Shane added: “The overwhelming response simply reflects the need that we all have for the truths found in God’s Word.” Shane is the founder and lead pastor of Westside Christian Fellowship (westsidechristianfellowship.org) in Southern California, 60 miles North of Los Angeles. Shane also hosts a podcast at Idleman Unplugged Podcast (idlemanunplugged.podbean.com/). Shane has written 12 compelling books with a unique perspective on various subjects. His books include...- Feasting & Fasting: What Works, What Doesn't, and Why- 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal- Help! I'm Addicted: Overcoming the Cravings that Overcome You- If My People: In Case of National Emergency Read This- Desperate for More of God: The Heart Cry of Every Believer- What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide...and many others, which you can download for free on his church’s website westsidechristianfellowship.org/free-ebooks/.You can also find Shane on:Instagram instagram.com/shaneidleman/?hl=enTwitter twitter.com/IdlemanShaneYouTube channel youtube.com/@WestsideChristianFull Show Notes Here: bengreenfieldlife.com/idlemanDuring our discussion, you'll discover:-Who is Shane Idleman?...06:19-Shane’s background and destructive lifestyle...09:44-How Shane returned to God...17:18-The importance of self-discipline for spiritual growth...34:23-How trials and tribulations make you a better man...47:40-Shane’s book and his fasting protocol...50:40-Health-related topics from a biblical perspective...1:14:35Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#spirituality #spiritual #spiritualfitness #bengreenfield
Fasting and Spirituality Ben Greenfield Life 2023-09-20 | My guest on this podcast is author, speaker, and pastor Shane Idleman (shaneidleman.com/). What makes Shane's story truly inspiring is the fact that he abandoned a promising career as a Corporate Executive in the health and fitness industry to pursue a dream that God instilled in his heart following his commitment to Christ. In his words: “While I had focused on prosperity, wealth, and success, I had starved my soul. I tried everything that the world had to offer, but ultimately, I found that it offered little of lasting value.”When asked why he thinks that his books are being so well received, Shane added: “The overwhelming response simply reflects the need that we all have for the truths found in God’s Word.” Shane is the founder and lead pastor of Westside Christian Fellowship (westsidechristianfellowship.org) in Southern California, 60 miles North of Los Angeles. Shane also hosts a podcast at Idleman Unplugged Podcast (idlemanunplugged.podbean.com/). Shane has written 12 compelling books with a unique perspective on various subjects. His books include...- Feasting & Fasting: What Works, What Doesn't, and Why- 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal- Help! I'm Addicted: Overcoming the Cravings that Overcome You- If My People: In Case of National Emergency Read This- Desperate for More of God: The Heart Cry of Every Believer- What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide...and many others, which you can download for free on his church’s website westsidechristianfellowship.org/free-ebooks/.You can also find Shane on:Instagram instagram.com/shaneidleman/?hl=enTwitter twitter.com/IdlemanShaneYouTube channel youtube.com/@WestsideChristianFull Show Notes Here: bengreenfieldlife.com/idlemanDuring our discussion, you'll discover:-Who is Shane Idleman?...06:19-Shane’s background and destructive lifestyle...09:44-How Shane returned to God...17:18-The importance of self-discipline for spiritual growth...34:23-How trials and tribulations make you a better man...47:40-Shane’s book and his fasting protocol...50:40-Health-related topics from a biblical perspective...1:14:35Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#spirituality #spiritual #spiritualfitness #bengreenfield
Fasting and Spirituality Ben Greenfield Life 2023-09-20 | My guest on this podcast is author, speaker, and pastor Shane Idleman (shaneidleman.com/). What makes Shane's story truly inspiring is the fact that he abandoned a promising career as a Corporate Executive in the health and fitness industry to pursue a dream that God instilled in his heart following his commitment to Christ. In his words: “While I had focused on prosperity, wealth, and success, I had starved my soul. I tried everything that the world had to offer, but ultimately, I found that it offered little of lasting value.”When asked why he thinks that his books are being so well received, Shane added: “The overwhelming response simply reflects the need that we all have for the truths found in God’s Word.” Shane is the founder and lead pastor of Westside Christian Fellowship (westsidechristianfellowship.org) in Southern California, 60 miles North of Los Angeles. Shane also hosts a podcast at Idleman Unplugged Podcast (idlemanunplugged.podbean.com/). Shane has written 12 compelling books with a unique perspective on various subjects. His books include...- Feasting & Fasting: What Works, What Doesn't, and Why- 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal- Help! I'm Addicted: Overcoming the Cravings that Overcome You- If My People: In Case of National Emergency Read This- Desperate for More of God: The Heart Cry of Every Believer- What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide...and many others, which you can download for free on his church’s website westsidechristianfellowship.org/free-ebooks/.You can also find Shane on:Instagram instagram.com/shaneidleman/?hl=enTwitter twitter.com/IdlemanShaneYouTube channel youtube.com/@WestsideChristianFull Show Notes Here: bengreenfieldlife.com/idlemanDuring our discussion, you'll discover:-Who is Shane Idleman?...06:19-Shane’s background and destructive lifestyle...09:44-How Shane returned to God...17:18-The importance of self-discipline for spiritual growth...34:23-How trials and tribulations make you a better man...47:40-Shane’s book and his fasting protocol...50:40-Health-related topics from a biblical perspective...1:14:35Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#spirituality #spiritual #spiritualfitness #bengreenfield
The Link Between Physical and Spiritual Discipline Ben Greenfield Life 2023-09-20 | My guest on this podcast is author, speaker, and pastor Shane Idleman (shaneidleman.com/). What makes Shane's story truly inspiring is the fact that he abandoned a promising career as a Corporate Executive in the health and fitness industry to pursue a dream that God instilled in his heart following his commitment to Christ. In his words: “While I had focused on prosperity, wealth, and success, I had starved my soul. I tried everything that the world had to offer, but ultimately, I found that it offered little of lasting value.”When asked why he thinks that his books are being so well received, Shane added: “The overwhelming response simply reflects the need that we all have for the truths found in God’s Word.” Shane is the founder and lead pastor of Westside Christian Fellowship (westsidechristianfellowship.org) in Southern California, 60 miles North of Los Angeles. Shane also hosts a podcast at Idleman Unplugged Podcast (idlemanunplugged.podbean.com/). Shane has written 12 compelling books with a unique perspective on various subjects. His books include...- Feasting & Fasting: What Works, What Doesn't, and Why- 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal- Help! I'm Addicted: Overcoming the Cravings that Overcome You- If My People: In Case of National Emergency Read This- Desperate for More of God: The Heart Cry of Every Believer- What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide...and many others, which you can download for free on his church’s website westsidechristianfellowship.org/free-ebooks/.You can also find Shane on:Instagram instagram.com/shaneidleman/?hl=enTwitter twitter.com/IdlemanShaneYouTube channel youtube.com/@WestsideChristianFull Show Notes Here: bengreenfieldlife.com/idlemanDuring our discussion, you'll discover:-Who is Shane Idleman?...06:19-Shane’s background and destructive lifestyle...09:44-How Shane returned to God...17:18-The importance of self-discipline for spiritual growth...34:23-How trials and tribulations make you a better man...47:40-Shane’s book and his fasting protocol...50:40-Health-related topics from a biblical perspective...1:14:35Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#spirituality #spiritual #spiritualfitness #bengreenfield
Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race Ben Greenfield Life 2023-09-16 | Be prepared to travel through time, spanning eons of history and diving into possible futures. It's not just about answering questions with Timothy Alberino; it's about understanding the intricacies of the questions themselves. With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost cities and civilizations to legendary creatures, Timothy's expeditions delve into the paranormal and beyond.Known as a modern-day Indiana Jones, my guest on this podcast, Timothy Alberino, is a consummate and quite controversial explorer of all things paranormal and beyond. This isn’t Hollywood fiction—it’s Timothy’s reality. His relentless quest has taken him across the planet, from the dense jungles of the Amazon to the looming mountains of Tibet, unearthing relics of lost civilizations and chasing tales of mythical creatures.timothyalberino.comHowever, there's more to Timothy than just his intrepid adventures. He's a scholar, a researcher, and a prolific writer. His deep dives into esoteric topics don't just stop at field explorations. After years of rigorous study, Alberino has garnered an expansive knowledge base that enables him to dissertate with authority on a wide variety of esoteric topics, including theories on alternative history; ancient mythologies, megalithic architecture; giants, Bigfoot, and other cryptids; UFOs and alien abduction; transhumanism and emerging technologies; occult conspiracy; and Christian eschatology. These efforts culminated in his book Birthright: The Coming Posthuman Apocalypse and the Usurpation of Adam's Dominion on Planet Earth, a tome that not only captures his findings but challenges its readers to look at the world differently.bengreenfieldlife.com/birthright-bookIn our discussion today, Timothy will take you on a journey through his experiences, shedding light on the reasons that drew him to the world of the paranormal. He'll share the core concepts from Birthright, exploring the hypothesis of ancient entities sharing our space on Earth. But it doesn’t stop there. The plot thickens as he shares revelations about the Vatican's pursuits in anti-aging and longevity research. Is it a mere scientific endeavor, or is it a precursor to the dawn of Transhumanism?During our discussion, you'll discover:-Tim's story...07:15-How Tim became interested in the paranormal in Peru...13:15-Tim's thoughts on entheogenic substances...16:54-Consciousness, Ayahuasca, and demonic possession...18:37-Tim's take on the recent reported sightings in Peru...28:29 -Potential for entities or "lords" of a different realm now present on Earth...41:55-The kinds of technologies alluded to in Tim's film...57:50-How the Vatican's involvement in anti-aging and longevity could lead to Transhumanism...1:10:21Full Show Notes: bengreenfieldlife.com/birthrightAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #paranormal #timalberino #aliens
Double Hip Replacement and Recovery Ben Greenfield Life 2023-09-15 | Adam Smith is changing the world. Sure, he's an incredible competitor stacking up tons of tournament wins before the age of 40, but what's really cool about Adam is what you'll learn in this episode. He has a unique ability to capture the attention of 3-6-year-olds with a smart learning environment; he trains from sun up to sun down, he knows what it's like to come back from hip replacement surgery (and WIN); and with an unfair advantage in life, he built all he has, on his own, and with the utmost love and respect for martial arts. Check out his non-profit Give Back Tournaments. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais).Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu Jitsu) spokanevalleybjj.com/smash-brazilian-jiu-jitsu/home and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities.At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles.Full Show Notes Here: bengreenfieldlife.com/coachadamSMASH Brazilian JiuJitsu - sites.google.com/spokanevalleybjj.com/smash-brazilian-jiu-jitsu/about/professor-adam-smash-smithDuring our discussion, you'll discover:-Who is Adam Smith?...05:55-Where did the nickname "Smash" come from?...08:40-Adam's double hip replacement...10:49-A day in the life of a coach/professional athlete...18:07-How Adam recovered from the hip replacement...22:44-Adam's nutrition protocols...26:02-The adversity and hardship that Adam had to go through early on in life to get to where he is now...29:59-Adam's work with children and special needs students...41:07-Teaching methodologies for kids...50:32-The Big Bus learning concept...1:03:20-Where does Adam see himself in the next few years? ...1:05:13-When is your next fight?...1:06:46Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#jiujitsu #jiujitsulifestyle #adamsmith #bengreenfield
Mentors and Optimal Learning Environments for Children Ben Greenfield Life 2023-09-15 | Adam Smith is changing the world. Sure, he's an incredible competitor stacking up tons of tournament wins before the age of 40, but what's really cool about Adam is what you'll learn in this episode. He has a unique ability to capture the attention of 3-6-year-olds with a smart learning environment; he trains from sun up to sun down, he knows what it's like to come back from hip replacement surgery (and WIN); and with an unfair advantage in life, he built all he has, on his own, and with the utmost love and respect for martial arts. Check out his non-profit Give Back Tournaments. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais).Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu Jitsu) spokanevalleybjj.com/smash-brazilian-jiu-jitsu/home and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities.At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles.Full Show Notes Here: bengreenfieldlife.com/coachadamSMASH Brazilian JiuJitsu - sites.google.com/spokanevalleybjj.com/smash-brazilian-jiu-jitsu/about/professor-adam-smash-smithDuring our discussion, you'll discover:-Who is Adam Smith?...05:55-Where did the nickname "Smash" come from?...08:40-Adam's double hip replacement...10:49-A day in the life of a coach/professional athlete...18:07-How Adam recovered from the hip replacement...22:44-Adam's nutrition protocols...26:02-The adversity and hardship that Adam had to go through early on in life to get to where he is now...29:59-Adam's work with children and special needs students...41:07-Teaching methodologies for kids...50:32-The Big Bus learning concept...1:03:20-Where does Adam see himself in the next few years? ...1:05:13-When is your next fight?...1:06:46Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#jiujitsu #jiujitsulifestyle #adamsmith #bengreenfield
Kids Need A Mentor Other Than Their Parents Ben Greenfield Life 2023-09-14 | Adam Smith is changing the world. Sure, he's an incredible competitor stacking up tons of tournament wins before the age of 40, but what's really cool about Adam is what you'll learn in this episode. He has a unique ability to capture the attention of 3-6-year-olds with a smart learning environment; he trains from sun up to sun down, he knows what it's like to come back from hip replacement surgery (and WIN); and with an unfair advantage in life, he built all he has, on his own, and with the utmost love and respect for martial arts. Check out his non-profit Give Back Tournaments. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais).Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu Jitsu) spokanevalleybjj.com/smash-brazilian-jiu-jitsu/home and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities.At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles.Full Show Notes Here: bengreenfieldlife.com/coachadamSMASH Brazilian JiuJitsu - sites.google.com/spokanevalleybjj.com/smash-brazilian-jiu-jitsu/about/professor-adam-smash-smithDuring our discussion, you'll discover:-Who is Adam Smith?...05:55-Where did the nickname "Smash" come from?...08:40-Adam's double hip replacement...10:49-A day in the life of a coach/professional athlete...18:07-How Adam recovered from the hip replacement...22:44-Adam's nutrition protocols...26:02-The adversity and hardship that Adam had to go through early on in life to get to where he is now...29:59-Adam's work with children and special needs students...41:07-Teaching methodologies for kids...50:32-The Big Bus learning concept...1:03:20-Where does Adam see himself in the next few years? ...1:05:13-When is your next fight?...1:06:46Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#jiujitsu #jiujitsulifestyle #adamsmith #bengreenfield
Optimal Learning Environments for Children Ben Greenfield Life 2023-09-14 | Adam Smith is changing the world. Sure, he's an incredible competitor stacking up tons of tournament wins before the age of 40, but what's really cool about Adam is what you'll learn in this episode. He has a unique ability to capture the attention of 3-6-year-olds with a smart learning environment; he trains from sun up to sun down, he knows what it's like to come back from hip replacement surgery (and WIN); and with an unfair advantage in life, he built all he has, on his own, and with the utmost love and respect for martial arts. Check out his non-profit Give Back Tournaments. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais).Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu Jitsu) spokanevalleybjj.com/smash-brazilian-jiu-jitsu/home and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities.At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles.Full Show Notes Here: bengreenfieldlife.com/coachadamSMASH Brazilian JiuJitsu - sites.google.com/spokanevalleybjj.com/smash-brazilian-jiu-jitsu/about/professor-adam-smash-smithDuring our discussion, you'll discover:-Who is Adam Smith?...05:55-Where did the nickname "Smash" come from?...08:40-Adam's double hip replacement...10:49-A day in the life of a coach/professional athlete...18:07-How Adam recovered from the hip replacement...22:44-Adam's nutrition protocols...26:02-The adversity and hardship that Adam had to go through early on in life to get to where he is now...29:59-Adam's work with children and special needs students...41:07-Teaching methodologies for kids...50:32-The Big Bus learning concept...1:03:20-Where does Adam see himself in the next few years? ...1:05:13-When is your next fight?...1:06:46Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#jiujitsu #jiujitsulifestyle #adamsmith #bengreenfield
Hip Replacement and Recovery Ben Greenfield Life 2023-09-14 | Adam Smith is changing the world. Sure, he's an incredible competitor stacking up tons of tournament wins before the age of 40, but what's really cool about Adam is what you'll learn in this episode. He has a unique ability to capture the attention of 3-6-year-olds with a smart learning environment; he trains from sun up to sun down, he knows what it's like to come back from hip replacement surgery (and WIN); and with an unfair advantage in life, he built all he has, on his own, and with the utmost love and respect for martial arts. Check out his non-profit Give Back Tournaments. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais).Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu Jitsu) spokanevalleybjj.com/smash-brazilian-jiu-jitsu/home and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities.At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles.Full Show Notes Here: bengreenfieldlife.com/coachadamSMASH Brazilian JiuJitsu - sites.google.com/spokanevalleybjj.com/smash-brazilian-jiu-jitsu/about/professor-adam-smash-smithDuring our discussion, you'll discover:-Who is Adam Smith?...05:55-Where did the nickname "Smash" come from?...08:40-Adam's double hip replacement...10:49-A day in the life of a coach/professional athlete...18:07-How Adam recovered from the hip replacement...22:44-Adam's nutrition protocols...26:02-The adversity and hardship that Adam had to go through early on in life to get to where he is now...29:59-Adam's work with children and special needs students...41:07-Teaching methodologies for kids...50:32-The Big Bus learning concept...1:03:20-Where does Adam see himself in the next few years? ...1:05:13-When is your next fight?...1:06:46Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#jiujitsu #jiujitsulifestyle #adamsmith #bengreenfield
Rapamycin For Age Reversal: Everything You Need To Know & Gut Health Misconceptions With Ross Pelton Ben Greenfield Life 2023-09-14 | In today's conversation, we unravel the mysteries of Rapamycin and why you might want to consider taking it. How was it discovered? Who truly benefits from it? We get into the intricacies of mTOR syndrome, explore the nuances of gut microbiome care, share with you how to get Rapamycin for yourself (and at what cost), and much more.Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science......and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamycin.With its potent claims in enhancing life and battling the deteriorating effects of age, I decided to dig deeper, and that's when I stumbled upon Ross Pelton's groundbreaking book Rapamycin: Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome. bengreenfieldlife.com/rapamycin-bookRapamycin, an FDA-approved drug, has significant potential for life extension, as highlighted in the text. After thorough research, I decided to start taking a 5mg dose of Rapamycin weekly.The man behind the book, Ross Pelton, is a prodigy in the field of health and longevity. An esteemed pharmacist, nutritionist, and author, Ross has established himself as a stalwart in the domain of drug-induced nutrient depletions, even being recognized as one of America's top 50 influential pharmacists.naturalpharmacist.net/aboutA treasure trove of knowledge, Ross's background spans over three decades of groundbreaking research and invaluable scientific experience. His expertise ranges from the intricate world of pharmaceuticals to the holistic approach of natural therapies. From depression and anxiety to ADD & ADHD, Ross has touched upon some of the most pressing health concerns of our age, guiding thousands globally.Adding to the intrigue, Ross isn't just a man of science. His life's journey is an inspiring tapestry, from a pharmacist in Wisconsin to a Peace Corps member who observed the magical healing arts in the heartlands of Malaysia, Thailand, and Indonesia.Anti-Aging SystemsBGF15 for 15% off bengreenfieldlife.com/antiagingsystemsComprehensive Life Extension consultation with Ross:Mention Ben’s podcast for a $100 discounthttp://naturalpharmacist.net/consultationDuring our discussion, you'll discover:-Who is Ross Pelton?...08:04-How was Rapamycin discovered?...10:47-mTOR and autophagy...15:54-Who should take Rapamycin, and when should you start taking it?...21:10-What is mTOR syndrome?...23:55-Could the Rapamycin success be due to its anti-fungal effect?...26:28-mTOR and excess muscle loss...29:27-The price of Rapamycin and how to get it...45:03-Ross’s daily routine...51:56-How to take care of your gut microbiome...57:24-Ross’s course...1:08:41Full Show Notes: bengreenfieldlife.com/rapamycinAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #rapamycin #age #agereversal
Himalayan Tartary Buckwheat Ben Greenfield Life 2023-09-13 | Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout the body, improve how the body deals with certain toxins, aid in producing cellular energy, and more. bengreenfieldfitness.com/htbYes, that’s all from one tiny humble buckwheat plant. Thanks to those health benefits, HTB is a go-to ingredient of mine in the kitchen, and I feature it in several recipes in my Boundless Cookbook boundlesscookbook.com/. The mastermind behind HTB is Dr. Jeffrey Bland, Ph.D., a Clinical Biochemist known as the “Father of Functional Medicine.”An immunity expert, the founder of the Institute for Functional Medicine (IFM), best-selling author, thought leader, and educator, Dr. Bland is also the president of Big Bold Health, the company that produces HTB. Big Bold Health's mission bengreenfieldfitness.com/htb is to engage people worldwide to actively participate in reshaping the conversation about immunity, resilience, and the interconnectedness of plants, people, and the planet. Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. jeffreybland.comDr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound where he studied Vitamin E and its effects on cellular aging. He is known as the founding father of the functional medicine movement which was coined in 1991 the same year he created the IFM with his wife, Susan Bland. The IFM has since trained over 100,000 clinicians to translate scientific advances in the areas of genomics, epigenetics, nutrition, and lifestyle into solutions for notoriously challenging clinical problems. Dr. Bland was at the forefront of establishing standards for evidence-based formulations, quality ingredient sourcing, and ethical manufacturing practices.The revolutionary concept of immuno-rejuvenation is actionable through specific alterations in diet, nutrients, gastrointestinal and respiratory, sleep, activity, lifestyle, lymphatic, and behavioral interventions is Dr. Bland's specialty, and that's what we discuss in today's show.During our discussion, you'll discover: -What is Himalayan Tartary Buckwheat (HTB)?...08:34-Is Himalayan Tartary Buckwheat hard to grow?...13:15-The connection between hybridization of plants and gluten intolerance...18:49-Interesting information about gluten...24:38-Himalayan Tartary Buckwheat products and their benefits...25:13-Dr. Bland's take on the immune system...33:13-How is immuno-rejuvenation different from other longevity programs...38:51-The anti-aging movement and Microbiome Rejuvenate...47:35-Fishing operations in Alaska...53:39 -New research on soil...1:05:32Full Show Notes: bengreenfieldlife.com/drblandAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#HimalayanTartaryBuckwheat #fishoil #immunitybooster #bengreenfield
Producing The Worlds First Full Spectrum Fish Oil Ben Greenfield Life 2023-09-13 | Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout the body, improve how the body deals with certain toxins, aid in producing cellular energy, and more. bengreenfieldfitness.com/htbYes, that’s all from one tiny humble buckwheat plant. Thanks to those health benefits, HTB is a go-to ingredient of mine in the kitchen, and I feature it in several recipes in my Boundless Cookbook boundlesscookbook.com/. The mastermind behind HTB is Dr. Jeffrey Bland, Ph.D., a Clinical Biochemist known as the “Father of Functional Medicine.”An immunity expert, the founder of the Institute for Functional Medicine (IFM), best-selling author, thought leader, and educator, Dr. Bland is also the president of Big Bold Health, the company that produces HTB. Big Bold Health's mission bengreenfieldfitness.com/htb is to engage people worldwide to actively participate in reshaping the conversation about immunity, resilience, and the interconnectedness of plants, people, and the planet. Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. jeffreybland.comDr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound where he studied Vitamin E and its effects on cellular aging. He is known as the founding father of the functional medicine movement which was coined in 1991 the same year he created the IFM with his wife, Susan Bland. The IFM has since trained over 100,000 clinicians to translate scientific advances in the areas of genomics, epigenetics, nutrition, and lifestyle into solutions for notoriously challenging clinical problems. Dr. Bland was at the forefront of establishing standards for evidence-based formulations, quality ingredient sourcing, and ethical manufacturing practices.The revolutionary concept of immuno-rejuvenation is actionable through specific alterations in diet, nutrients, gastrointestinal and respiratory, sleep, activity, lifestyle, lymphatic, and behavioral interventions is Dr. Bland's specialty, and that's what we discuss in today's show.During our discussion, you'll discover: -What is Himalayan Tartary Buckwheat (HTB)?...08:34-Is Himalayan Tartary Buckwheat hard to grow?...13:15-The connection between hybridization of plants and gluten intolerance...18:49-Interesting information about gluten...24:38-Himalayan Tartary Buckwheat products and their benefits...25:13-Dr. Bland's take on the immune system...33:13-How is immuno-rejuvenation different from other longevity programs...38:51-The anti-aging movement and Microbiome Rejuvenate...47:35-Fishing operations in Alaska...53:39 -New research on soil...1:05:32Full Show Notes: bengreenfieldlife.com/drblandAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#HimalayanTartaryBuckwheat #fishoil #immunitybooster #bengreenfield
Reducing Immune Age with Himalayan Tartary Buckwheat Ben Greenfield Life 2023-09-13 | Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout the body, improve how the body deals with certain toxins, aid in producing cellular energy, and more. bengreenfieldfitness.com/htbYes, that’s all from one tiny humble buckwheat plant. Thanks to those health benefits, HTB is a go-to ingredient of mine in the kitchen, and I feature it in several recipes in my Boundless Cookbook boundlesscookbook.com/. The mastermind behind HTB is Dr. Jeffrey Bland, Ph.D., a Clinical Biochemist known as the “Father of Functional Medicine.”An immunity expert, the founder of the Institute for Functional Medicine (IFM), best-selling author, thought leader, and educator, Dr. Bland is also the president of Big Bold Health, the company that produces HTB. Big Bold Health's mission bengreenfieldfitness.com/htb is to engage people worldwide to actively participate in reshaping the conversation about immunity, resilience, and the interconnectedness of plants, people, and the planet. Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. jeffreybland.comDr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound where he studied Vitamin E and its effects on cellular aging. He is known as the founding father of the functional medicine movement which was coined in 1991 the same year he created the IFM with his wife, Susan Bland. The IFM has since trained over 100,000 clinicians to translate scientific advances in the areas of genomics, epigenetics, nutrition, and lifestyle into solutions for notoriously challenging clinical problems. Dr. Bland was at the forefront of establishing standards for evidence-based formulations, quality ingredient sourcing, and ethical manufacturing practices.The revolutionary concept of immuno-rejuvenation is actionable through specific alterations in diet, nutrients, gastrointestinal and respiratory, sleep, activity, lifestyle, lymphatic, and behavioral interventions is Dr. Bland's specialty, and that's what we discuss in today's show.During our discussion, you'll discover: -What is Himalayan Tartary Buckwheat (HTB)?...08:34-Is Himalayan Tartary Buckwheat hard to grow?...13:15-The connection between hybridization of plants and gluten intolerance...18:49-Interesting information about gluten...24:38-Himalayan Tartary Buckwheat products and their benefits...25:13-Dr. Bland's take on the immune system...33:13-How is immuno-rejuvenation different from other longevity programs...38:51-The anti-aging movement and Microbiome Rejuvenate...47:35-Fishing operations in Alaska...53:39 -New research on soil...1:05:32Full Show Notes: bengreenfieldlife.com/drblandAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#HimalayanTartaryBuckwheat #fishoil #immunitybooster #bengreenfield
Producing The Worlds First Full Spectrum Fish Oil Ben Greenfield Life 2023-09-13 | Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout the body, improve how the body deals with certain toxins, aid in producing cellular energy, and more. bengreenfieldfitness.com/htbYes, that’s all from one tiny humble buckwheat plant. Thanks to those health benefits, HTB is a go-to ingredient of mine in the kitchen, and I feature it in several recipes in my Boundless Cookbook boundlesscookbook.com/. The mastermind behind HTB is Dr. Jeffrey Bland, Ph.D., a Clinical Biochemist known as the “Father of Functional Medicine.”An immunity expert, the founder of the Institute for Functional Medicine (IFM), best-selling author, thought leader, and educator, Dr. Bland is also the president of Big Bold Health, the company that produces HTB. Big Bold Health's mission bengreenfieldfitness.com/htb is to engage people worldwide to actively participate in reshaping the conversation about immunity, resilience, and the interconnectedness of plants, people, and the planet. Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. jeffreybland.comDr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound where he studied Vitamin E and its effects on cellular aging. He is known as the founding father of the functional medicine movement which was coined in 1991 the same year he created the IFM with his wife, Susan Bland. The IFM has since trained over 100,000 clinicians to translate scientific advances in the areas of genomics, epigenetics, nutrition, and lifestyle into solutions for notoriously challenging clinical problems. Dr. Bland was at the forefront of establishing standards for evidence-based formulations, quality ingredient sourcing, and ethical manufacturing practices.The revolutionary concept of immuno-rejuvenation is actionable through specific alterations in diet, nutrients, gastrointestinal and respiratory, sleep, activity, lifestyle, lymphatic, and behavioral interventions is Dr. Bland's specialty, and that's what we discuss in today's show.During our discussion, you'll discover: -What is Himalayan Tartary Buckwheat (HTB)?...08:34-Is Himalayan Tartary Buckwheat hard to grow?...13:15-The connection between hybridization of plants and gluten intolerance...18:49-Interesting information about gluten...24:38-Himalayan Tartary Buckwheat products and their benefits...25:13-Dr. Bland's take on the immune system...33:13-How is immuno-rejuvenation different from other longevity programs...38:51-The anti-aging movement and Microbiome Rejuvenate...47:35-Fishing operations in Alaska...53:39 -New research on soil...1:05:32Full Show Notes: bengreenfieldlife.com/drblandAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#HimalayanTartaryBuckwheat #fishoil #immunitybooster #bengreenfield
Q&A 461: Spicy Stuff For Fat Loss, Micro-Workouts, Bluetooth Headphones, and More! Ben Greenfield Life 2023-09-09 | In this Q&A episode, I'm discussing the benefits of spicy foods in fat loss, manageable workouts, potential dangers of Bluetooth headphones, possible ways to increase penis size, and much more!During our discussion, you'll discover: *For Additional Links To These Topics Visit bengreenfieldlife.com/461- Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery...6:51Ben's go-to hot sauce Joey's Hot Sauce:bengreenfieldfitness.com/joeysUse code BEN20 to save 20%- Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:The P-Long Study...15:22longdom.org/open-access/increasing-penile-length-and-girth-in-healthy-men-using-a-novel-protocolthe-plong-study.pdf- Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30jamanetwork.com/journals/jamaoncology/fullarticle/2807734Listener's Questions- Anil asks: Love the stuff you put out, and I practice what is possible within limits here in beautiful Kathmandu. My question is, since I want to speak about health, nutrition, and well-being in general what is a good course (online or not) to get that validation?...20:05See answer here: bengreenfieldlife.com/461- Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10See answer here: bengreenfieldlife.com/461- Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50See answer here: bengreenfieldlife.com/461- What's your recommended setup for a treadmill desk?...54:00See answer here: bengreenfieldlife.com/461- What options do you recommend for males with low testosterone who are trying to have kids? I tried Clomid and Anastrazole for a long time but they're not working...1:00:33See answer here: bengreenfieldlife.com/461Full show notes here: bengreenfieldlife.com/461Additional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #fatloss #health #hotsauce
Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of Superfood Honey & More Ben Greenfield Life 2023-09-07 | Today, Carly unveils the enigmatic universe of bees and their treasures. Together, we navigate the intricacies of propolis, nature's defender, highlighting its pivotal role in protecting the hive and its ancient recognition as a natural healer. Along the way, we also get into the less-trodden trails, like the potent influence of bee products on fertility and the fascinating world of bee venom therapy. bengreenfieldlife.com/beekeepersnaturalsCode: BEN for 20% off From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention.This shift was a result of a chance discovery of propolis (the "immune system" of a beehive) during her travels abroad, which didn't just alleviate Carly's long-standing health woe but redefined her entire life's mission. Now, instead of stock charts, Carly's world revolves around bee charts, and instead of fiscal health, she's dedicated to championing the incredible health benefits of bees and their offerings.forbes.com/profile/carly-stein/?sh=22ab82db645cCarly's not just another entrepreneur; she's a bee ambassador. She's a voice for sustainable beekeeping, advocating for the planet's key pollinators. For Carly, it's not just about producing items under her company, Beekeeper’s Naturals; it's about a holistic approach – partnering with responsible apiaries, researching with top bee institutions, and ensuring that every product that carries the Beekeeper’s Naturals name stands up to rigorous, pesticide-free standards. She does all this while being a flagbearer for change, with accolades like the Forbes 30 Under 30. A renowned bee expert, Carly has also been featured in Allure and Vogue magazine, along with numerous podcast appearances to share the importance of bees in our daily lives.Beekeeper's Naturals is a company deeply rooted in the principle of harnessing the natural wonders of the bee world. Leveraging the potent protective properties of propolis, a substance bees use to defend their hives from germs, the company has developed products that bolster human health. Propolis is a powerhouse ingredient packed with vitamins B, C, D, zinc, and antioxidants, alongside over 300 other advantageous compounds that support the immune system, soothe throats and maintain a healthy gut balance.Thanks to Carly, Beekeeper's Naturals is staunchly committed to sustainable and ethical practices. They conscientiously avoid overharvesting from their hives, and their bees are only fed the hive's own products. Ensuring that their apiaries remain untouched by harmful chemicals, the company is situated in pristine, green locations. Moreover, they go the extra mile by conducting third-party pesticide testing, ensuring that their hives and the resulting products remain untainted. In terms of packaging and product integrity, Beekeeper's Naturals ensures its offerings are free from artificial colors, preservatives, alcohol, gluten, GMOs, refined sugars, and any other harmful fillers. This company embodies a true commitment to both nature and the well-being of its consumers.During our discussion, you'll discover:-How did Carly start beekeeping?...07:59-How does Beekeeper's Naturals get clean products?...11:46-The use of propolis as antibiotics...14:53-How is propolis harvested?...16:52-The impact of bee products on fertility...18:53-What is royal jelly?...25:34-Bee allergies and bee venom therapy...25:34-The benefits of pollen and royal jelly...37:27-The use of honey in cooking...48:47 -The effects of buckwheat honey...53:44-Should pollen and royal jelly be refrigerated?...56:28Full show notes here: bengreenfieldlife.com/beekeeperpodcastAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/books Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife #bengreenfield #bees #beepropolis #beepollen
Honoring The Sacredness Of Birth Ben Greenfield Life 2023-09-06 | Join Nathan Riley and me for this thought-provoking conversation on how women can better empower themselves in birth and hear one courageous OB's perspective on what his role actually is in the birth process: Supporting your sovereignty and your choice without coercion or judgment. Finally, listen to the end of this podcast for a thought-provoking discussion on plant medicines and entheogens!15 years ago, my wife and I attempted to have a natural birth.But…it didn't go so well.Sure, we took breathwork classes, had up a waterbirth pool, a fully prepped home, heart rate monitors, doulas, and the like, but unfortunately, after 12 hours of labor, my wife had to go to the hospital for a C-section. Her petite hips just couldn't seem to handle a couple of big ol' twin boys.Fast forward 15 years, and I have now learned a ton about natural birth, and one of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics belovedholistics.com/.Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider, he learned that choices around end-of-life care are no different from choices in birth: What matters is that mothers feel in charge of their bodies during their birth experiences. He argues that birth is much more than the standard metrics of vital signs, length of labor, fetal status, or any variable routinely measured in labor in the medical model of care.The Holistic OBGYN Podcast belovedholistics.com/podcast, Nathan's show, catalyzes a new take on pregnancy, postpartum, menopause, and everything in between. It features conversations about relationships, medicine, food systems, political activism, spirituality, and the sacred rites of passage in life, namely birth and death.Nathan also recently launched his “Born Free Method,” bengreenfieldlife.com/bornfreemethod a course aimed at empowering expectant parents to take control of their birthing experience by making informed choices and advocating for themselves within the medical system. Joined by co-instructor Sara Rosser, CPM, Nathan's course provides guidance and support to help parents feel confident and supported as they navigate the transition into parenthood, emphasizing the importance of personal sovereignty and self-determination throughout the process (use code BEN10 to save 10% on the Born Free Method). bengreenfieldlife.com/bornfreemethodHolistic Gynecology & Pregnancy Support (use code BEN200 to save $200 off the 6-hr fertility program package) belovedholistics.com/obgynDuring our discussion, you'll discover:-Who is Dr. Nathan Riley?…07:26-Nathan’s background…12:26-The development of modern medicine and hospitals…18:47-Childbirth as a rite of passage…27:10-What should natural birth look like?…37:14-Natural postpartum care…46:38-Steaming recommendations…49:07-Nathan’s fertility program…56:53-Born Free Method…1:13:45-Use of cannabis and psychedelics in pregnancy…1:17:27Full Show Notes: bengreenfieldlife.com/nathanrileyAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#holisticpregnancy #Naturalchildbirth #holisticOBGYN #bengreenfield
Steaming for Pregnancy and Postpartum Ben Greenfield Life 2023-09-06 | Join Nathan Riley and me for this thought-provoking conversation on how women can better empower themselves in birth and hear one courageous OB's perspective on what his role actually is in the birth process: Supporting your sovereignty and your choice without coercion or judgment. Finally, listen to the end of this podcast for a thought-provoking discussion on plant medicines and entheogens!15 years ago, my wife and I attempted to have a natural birth.But…it didn't go so well.Sure, we took breathwork classes, had up a waterbirth pool, a fully prepped home, heart rate monitors, doulas, and the like, but unfortunately, after 12 hours of labor, my wife had to go to the hospital for a C-section. Her petite hips just couldn't seem to handle a couple of big ol' twin boys.Fast forward 15 years, and I have now learned a ton about natural birth, and one of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics belovedholistics.com/.Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider, he learned that choices around end-of-life care are no different from choices in birth: What matters is that mothers feel in charge of their bodies during their birth experiences. He argues that birth is much more than the standard metrics of vital signs, length of labor, fetal status, or any variable routinely measured in labor in the medical model of care.The Holistic OBGYN Podcast belovedholistics.com/podcast, Nathan's show, catalyzes a new take on pregnancy, postpartum, menopause, and everything in between. It features conversations about relationships, medicine, food systems, political activism, spirituality, and the sacred rites of passage in life, namely birth and death.Nathan also recently launched his “Born Free Method,” bengreenfieldlife.com/bornfreemethod a course aimed at empowering expectant parents to take control of their birthing experience by making informed choices and advocating for themselves within the medical system. Joined by co-instructor Sara Rosser, CPM, Nathan's course provides guidance and support to help parents feel confident and supported as they navigate the transition into parenthood, emphasizing the importance of personal sovereignty and self-determination throughout the process (use code BEN10 to save 10% on the Born Free Method). bengreenfieldlife.com/bornfreemethodHolistic Gynecology & Pregnancy Support (use code BEN200 to save $200 off the 6-hr fertility program package) belovedholistics.com/obgynDuring our discussion, you'll discover:-Who is Dr. Nathan Riley?…07:26-Nathan’s background…12:26-The development of modern medicine and hospitals…18:47-Childbirth as a rite of passage…27:10-What should natural birth look like?…37:14-Natural postpartum care…46:38-Steaming recommendations…49:07-Nathan’s fertility program…56:53-Born Free Method…1:13:45-Use of cannabis and psychedelics in pregnancy…1:17:27Full Show Notes: bengreenfieldlife.com/nathanrileyAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#holisticpregnancy #Naturalchildbirth #holisticOBGYN #bengreenfield
C-Sections Versus The Full Birth Experience Ben Greenfield Life 2023-09-06 | Join Nathan Riley and me for this thought-provoking conversation on how women can better empower themselves in birth and hear one courageous OB's perspective on what his role actually is in the birth process: Supporting your sovereignty and your choice without coercion or judgment. Finally, listen to the end of this podcast for a thought-provoking discussion on plant medicines and entheogens!15 years ago, my wife and I attempted to have a natural birth.But…it didn't go so well.Sure, we took breathwork classes, had up a waterbirth pool, a fully prepped home, heart rate monitors, doulas, and the like, but unfortunately, after 12 hours of labor, my wife had to go to the hospital for a C-section. Her petite hips just couldn't seem to handle a couple of big ol' twin boys.Fast forward 15 years, and I have now learned a ton about natural birth, and one of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics belovedholistics.com/.Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider, he learned that choices around end-of-life care are no different from choices in birth: What matters is that mothers feel in charge of their bodies during their birth experiences. He argues that birth is much more than the standard metrics of vital signs, length of labor, fetal status, or any variable routinely measured in labor in the medical model of care.The Holistic OBGYN Podcast belovedholistics.com/podcast, Nathan's show, catalyzes a new take on pregnancy, postpartum, menopause, and everything in between. It features conversations about relationships, medicine, food systems, political activism, spirituality, and the sacred rites of passage in life, namely birth and death.Nathan also recently launched his “Born Free Method,” bengreenfieldlife.com/bornfreemethod a course aimed at empowering expectant parents to take control of their birthing experience by making informed choices and advocating for themselves within the medical system. Joined by co-instructor Sara Rosser, CPM, Nathan's course provides guidance and support to help parents feel confident and supported as they navigate the transition into parenthood, emphasizing the importance of personal sovereignty and self-determination throughout the process (use code BEN10 to save 10% on the Born Free Method). bengreenfieldlife.com/bornfreemethodHolistic Gynecology & Pregnancy Support (use code BEN200 to save $200 off the 6-hr fertility program package) belovedholistics.com/obgynDuring our discussion, you'll discover:-Who is Dr. Nathan Riley?…07:26-Nathan’s background…12:26-The development of modern medicine and hospitals…18:47-Childbirth as a rite of passage…27:10-What should natural birth look like?…37:14-Natural postpartum care…46:38-Steaming recommendations…49:07-Nathan’s fertility program…56:53-Born Free Method…1:13:45-Use of cannabis and psychedelics in pregnancy…1:17:27Full Show Notes: bengreenfieldlife.com/nathanrileyAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#holisticpregnancy #Naturalchildbirth #holisticOBGYN #bengreenfield
Steaming for Pregnancy and Postpartum Ben Greenfield Life 2023-09-06 | Join Nathan Riley and me for this thought-provoking conversation on how women can better empower themselves in birth and hear one courageous OB's perspective on what his role actually is in the birth process: Supporting your sovereignty and your choice without coercion or judgment. Finally, listen to the end of this podcast for a thought-provoking discussion on plant medicines and entheogens!15 years ago, my wife and I attempted to have a natural birth.But…it didn't go so well.Sure, we took breathwork classes, had up a waterbirth pool, a fully prepped home, heart rate monitors, doulas, and the like, but unfortunately, after 12 hours of labor, my wife had to go to the hospital for a C-section. Her petite hips just couldn't seem to handle a couple of big ol' twin boys.Fast forward 15 years, and I have now learned a ton about natural birth, and one of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics belovedholistics.com/.Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider, he learned that choices around end-of-life care are no different from choices in birth: What matters is that mothers feel in charge of their bodies during their birth experiences. He argues that birth is much more than the standard metrics of vital signs, length of labor, fetal status, or any variable routinely measured in labor in the medical model of care.The Holistic OBGYN Podcast belovedholistics.com/podcast, Nathan's show, catalyzes a new take on pregnancy, postpartum, menopause, and everything in between. It features conversations about relationships, medicine, food systems, political activism, spirituality, and the sacred rites of passage in life, namely birth and death.Nathan also recently launched his “Born Free Method,” bengreenfieldlife.com/bornfreemethod a course aimed at empowering expectant parents to take control of their birthing experience by making informed choices and advocating for themselves within the medical system. Joined by co-instructor Sara Rosser, CPM, Nathan's course provides guidance and support to help parents feel confident and supported as they navigate the transition into parenthood, emphasizing the importance of personal sovereignty and self-determination throughout the process (use code BEN10 to save 10% on the Born Free Method). bengreenfieldlife.com/bornfreemethodHolistic Gynecology & Pregnancy Support (use code BEN200 to save $200 off the 6-hr fertility program package) belovedholistics.com/obgynDuring our discussion, you'll discover:-Who is Dr. Nathan Riley?…07:26-Nathan’s background…12:26-The development of modern medicine and hospitals…18:47-Childbirth as a rite of passage…27:10-What should natural birth look like?…37:14-Natural postpartum care…46:38-Steaming recommendations…49:07-Nathan’s fertility program…56:53-Born Free Method…1:13:45-Use of cannabis and psychedelics in pregnancy…1:17:27Full Show Notes: bengreenfieldlife.com/nathanrileyAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#holisticpregnancy #Naturalchildbirth #holisticOBGYN #bengreenfield
Understanding Your Core Values Ben Greenfield Life 2023-09-06 | Dr. Daniel Pompa and Merily Pompa - amazing parents featured in my new Boundless Parenting book boundlessparentingbook.com - are leaders in functional medicine. They have successfully integrated their health practice into their family life by adopting a unique combination of strategies. These include fasting, detox, alternative education models, family game nights, and involving their children in the family business. This episode delves into these topics, offering valuable insights and practical advice for those seeking to cultivate a holistic, healthy family environment.Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together.A former chiropractor, Daniel has established himself as a global leader in the health and wellness industry. He is committed to educating the public about the root causes of inflammation-driven diseases through his innovative program, True Cellular Detox™. As a respected voice in the field, Daniel's weekly Cellular Healing TV podcasts drpompa.com/podcasts reach thousands of viewers across the world. His expertise is sought after at high-profile events, where he speaks to international presidents, delegates, and large audiences on natural health stages in the United States, catering to both the public and fellow practitioners.As the author of two best-selling books, The Cellular Healing Diet and Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well, Daniel has made significant contributions to the health and wellness literature.Merily, Daniel's partner in life and work, has her own inspiring story of overcoming toxicity and hormonal challenges. After years of dedication to her own healing journey, she now shares her experiences and insights to empower others facing similar struggles.Learn more: drpompa.combengreenfieldlife.com/cellularsolutionsdrpompa.com/cellular-detox/true-cellular-detox-a-top-5-strategy-to-create-your-best-health-everDuring our discussion, you'll discover:-Mushroom growing technology...10:40-Fasting protocols for kids...20:08-Tips for parents who want to include fasting for their kids ...23:35-Supplements besides water that are helpful while fasting...27:25-Is juice fasting beneficial?...35:00-How the Pompa family got the kids involved in their business...42:18 -How to avoid the silver spoon mentality...52:04-Family time to keep family together...1:00:36-The power of God’s promise...1:06:07Full Show Notes: bengreenfieldlife.com/pompasAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#parenting #parentingtips #functionalmedicine #bengreenfield
Taming Fasting Symptoms Ben Greenfield Life 2023-09-06 | Dr. Daniel Pompa and Merily Pompa - amazing parents featured in my new Boundless Parenting book boundlessparentingbook.com - are leaders in functional medicine. They have successfully integrated their health practice into their family life by adopting a unique combination of strategies. These include fasting, detox, alternative education models, family game nights, and involving their children in the family business. This episode delves into these topics, offering valuable insights and practical advice for those seeking to cultivate a holistic, healthy family environment.Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together.A former chiropractor, Daniel has established himself as a global leader in the health and wellness industry. He is committed to educating the public about the root causes of inflammation-driven diseases through his innovative program, True Cellular Detox™. As a respected voice in the field, Daniel's weekly Cellular Healing TV podcasts drpompa.com/podcasts reach thousands of viewers across the world. His expertise is sought after at high-profile events, where he speaks to international presidents, delegates, and large audiences on natural health stages in the United States, catering to both the public and fellow practitioners.As the author of two best-selling books, The Cellular Healing Diet and Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well, Daniel has made significant contributions to the health and wellness literature.Merily, Daniel's partner in life and work, has her own inspiring story of overcoming toxicity and hormonal challenges. After years of dedication to her own healing journey, she now shares her experiences and insights to empower others facing similar struggles.Learn more: drpompa.combengreenfieldlife.com/cellularsolutionsdrpompa.com/cellular-detox/true-cellular-detox-a-top-5-strategy-to-create-your-best-health-everDuring our discussion, you'll discover:-Mushroom growing technology...10:40-Fasting protocols for kids...20:08-Tips for parents who want to include fasting for their kids ...23:35-Supplements besides water that are helpful while fasting...27:25-Is juice fasting beneficial?...35:00-How the Pompa family got the kids involved in their business...42:18 -How to avoid the silver spoon mentality...52:04-Family time to keep family together...1:00:36-The power of God’s promise...1:06:07Full Show Notes: bengreenfieldlife.com/pompasAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#parenting #parentingtips #functionalmedicine #bengreenfield
Getting Kids Involved In The Family Business Ben Greenfield Life 2023-09-06 | Dr. Daniel Pompa and Merily Pompa - amazing parents featured in my new Boundless Parenting book boundlessparentingbook.com - are leaders in functional medicine. They have successfully integrated their health practice into their family life by adopting a unique combination of strategies. These include fasting, detox, alternative education models, family game nights, and involving their children in the family business. This episode delves into these topics, offering valuable insights and practical advice for those seeking to cultivate a holistic, healthy family environment.Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together.A former chiropractor, Daniel has established himself as a global leader in the health and wellness industry. He is committed to educating the public about the root causes of inflammation-driven diseases through his innovative program, True Cellular Detox™. As a respected voice in the field, Daniel's weekly Cellular Healing TV podcasts drpompa.com/podcasts reach thousands of viewers across the world. His expertise is sought after at high-profile events, where he speaks to international presidents, delegates, and large audiences on natural health stages in the United States, catering to both the public and fellow practitioners.As the author of two best-selling books, The Cellular Healing Diet and Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well, Daniel has made significant contributions to the health and wellness literature.Merily, Daniel's partner in life and work, has her own inspiring story of overcoming toxicity and hormonal challenges. After years of dedication to her own healing journey, she now shares her experiences and insights to empower others facing similar struggles.Learn more: drpompa.combengreenfieldlife.com/cellularsolutionsdrpompa.com/cellular-detox/true-cellular-detox-a-top-5-strategy-to-create-your-best-health-everDuring our discussion, you'll discover:-Mushroom growing technology...10:40-Fasting protocols for kids...20:08-Tips for parents who want to include fasting for their kids ...23:35-Supplements besides water that are helpful while fasting...27:25-Is juice fasting beneficial?...35:00-How the Pompa family got the kids involved in their business...42:18 -How to avoid the silver spoon mentality...52:04-Family time to keep family together...1:00:36-The power of God’s promise...1:06:07Full Show Notes: bengreenfieldlife.com/pompasAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#parenting #parentingtips #functionalmedicine #bengreenfield
Fasting for Kids Ben Greenfield Life 2023-09-06 | Dr. Daniel Pompa and Merily Pompa - amazing parents featured in my new Boundless Parenting book boundlessparentingbook.com - are leaders in functional medicine. They have successfully integrated their health practice into their family life by adopting a unique combination of strategies. These include fasting, detox, alternative education models, family game nights, and involving their children in the family business. This episode delves into these topics, offering valuable insights and practical advice for those seeking to cultivate a holistic, healthy family environment.Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together.A former chiropractor, Daniel has established himself as a global leader in the health and wellness industry. He is committed to educating the public about the root causes of inflammation-driven diseases through his innovative program, True Cellular Detox™. As a respected voice in the field, Daniel's weekly Cellular Healing TV podcasts drpompa.com/podcasts reach thousands of viewers across the world. His expertise is sought after at high-profile events, where he speaks to international presidents, delegates, and large audiences on natural health stages in the United States, catering to both the public and fellow practitioners.As the author of two best-selling books, The Cellular Healing Diet and Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well, Daniel has made significant contributions to the health and wellness literature.Merily, Daniel's partner in life and work, has her own inspiring story of overcoming toxicity and hormonal challenges. After years of dedication to her own healing journey, she now shares her experiences and insights to empower others facing similar struggles.Learn more: drpompa.combengreenfieldlife.com/cellularsolutionsdrpompa.com/cellular-detox/true-cellular-detox-a-top-5-strategy-to-create-your-best-health-everDuring our discussion, you'll discover:-Mushroom growing technology...10:40-Fasting protocols for kids...20:08-Tips for parents who want to include fasting for their kids ...23:35-Supplements besides water that are helpful while fasting...27:25-Is juice fasting beneficial?...35:00-How the Pompa family got the kids involved in their business...42:18 -How to avoid the silver spoon mentality...52:04-Family time to keep family together...1:00:36-The power of God’s promise...1:06:07Full Show Notes: bengreenfieldlife.com/pompasAdditional Resources:Ben Greenfield Website: bengreenfieldlife.comBen Greenfield Podcast: bengreenfieldlife.com/podcastBen Greenfield Books: shopbengreenfieldlife.com/collections/booksBen Greenfield Social Media: Twitter twitter.com/bengreenfieldInstagram instagram.com/bengreenfieldfitnessFacebook facebook.com/BGFitnessTikTok tiktok.com/@bengreenfieldYoutube handle: @BenGreenfieldLife#parenting #parentingtips #functionalmedicine #bengreenfield
