CARS (controlled articular rotations) routine aka the morning routine from FRC. Nicole Sciacca 2019-09-08 | This routine is moving 10 joints, head to toe, through their safest greatest PAIN FREE ROM. We are irradiating (recruiting tension from surrounding bioflow to isolate and strengthen the one joint we're moving) at about 10-30% of our max, which means this is a fairly gentle "walk through". This routine is an assessment of joint health and coincidentally it becomes the solution, as well. Done every day, you will feel more fluidity and ease not to mention further understand your body's compensatory patterns.
Ep 20 of SHOCK AND YALL.@dolvettquince my friend and an inspiration to so many. #podcast Nicole Sciacca 2024-05-07 | ...
Ep 16 of SHOCK AND YALL w Alicia Easter. Wisdom on Forgiveness: Maryam Hasnaa #podcast #forgiveness Nicole Sciacca 2024-04-10 | ...
Dr. Kate Jones on SHOCK AND YALL. This episode is so important. Create capacity. #podcast #healing Nicole Sciacca 2024-03-26 | ...
When you WORK HARD you remember who you are and what you’re made of. It’s an equalizer-cut the noise Nicole Sciacca 2023-04-10 | ...
YOLKED: a story about taking chances. kids 4-9, adults of ALL ages. Kindle, Paperback and Hardcover Nicole Sciacca 2023-04-06 | ...
Find coaches, DR, PTs, trainers that continuously educate themselves. Nicole Sciacca 2023-01-23 | ...
Real life shoulder facts!! Nicole Sciacca 2023-01-19 | Fun facts about the shoulder joint. Move it or lose it. Sold her car… CONTROLLED ARTICULAR ROTATIONS. do them every day. 
Cleat Feet 🦶🏽Shoes aren’t shaped like feet. Go barefoot more often. It’s important. ❤️ Nicole Sciacca 2022-10-06 | ...
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Nicole Sciaccas Sweat and Stillness / On Demand platform Intro Nicole Sciacca 2021-04-22 | A quick intro to my On Demand platform SweatandStillness.com. I created this virtual home to be a resource for accessing your physical and mental potential. Modalities include Kinstretch mobility training, Yoga flows, Sweat + Stillness a quick strengthening and mind opening workout, along with guided meditations ranging from self empowerment to healing sleep. Subscribe today and cancel any time. Let me know how I can help you...
Breathing Exercise #3 4 7 8 Breathing Nicole Sciacca 2019-08-26 | This breathing exercise is one of many I use to help combat stressful situations. I'd recommend no more than 3 or 4 rounds if it's new to you or you've never practiced holding the breath. More videos like this to be featured on the Phzio site soon!
High Heel Lovers – Should You Try Yoga for Your Toes? Nicole Sciacca 2019-01-20 | Nicole Sciacca, yoga teacher and "Toega" expert, chats with Dr. Travis Stork and Dr. Sonia Batra of THE DOCTORS TV about the importance of intrinsic foot strength and isolation of the toes. Air date January 18th, 2019.
CARs routine from FR systems Nicole Sciacca 2019-01-02 | This is a quick video I made on how to complete the "morning routine" of CARs from the Functional Range systems developed by Dr. Andreo Spina.
