Find Eric Trexler here: strongerbyscience.com instagram.com/trexlerfitnessWhy Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)The Jeff Nippard Podcast2023-11-17 | Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study)
Find Dr Milo Wolf here: youtube.com/@WolfCoaching instagram.com/wolfcoach_Training Minimalism: Can You Get More Gains With Less Work? (feat. Dr. Pak)The Jeff Nippard Podcast2022-11-13 | Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for hypertrophy 59:26 - Exciting new research for Dr. Pak
James' Volume Bible: weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bibleThe Great Bulking Debate (Mike Israetel, Menno Henselmans VS Greg Nuckols, Eric Trexler)The Jeff Nippard Podcast2021-04-01 | Timestamps: 0:00 Defining P Ratio & Important Background Info 4:11 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 27:25 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 42:10 – Menno Henselmans Rebuttal (Why Cut First) 57:29 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:13:23 – Within-Individual vs inter-individual lean gain potential 1:18:00 – Menno & Trexler/Nuckols debate the meta-analysis 1:26:46 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:37:23 – Clarifying stances and have any minds changed? 1:46:54 – Client recommendations & concluding remarks
Find Eric Trexler here: strongerbyscience.com instagram.com/trexlerfitness/?hl=enThe Truth About Posture & Pain (ft. Dr. Sam Spinelli)The Jeff Nippard Podcast2021-02-25 | Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – “but this fixed MY pain!”
Find Dr. Sam Spinelli here: instagram.com/dr.samspinelli/?hl=en youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYgHow Important Is Failure & How Much Does Training Hard Matter? ft. Greg NuckolsThe Jeff Nippard Podcast2021-02-16 | Timestamps: 0:00 Intro 1:11 - How hard should you train? (Greg's answer) 4:25 - How important is failure for hypertrophy 14:02 - Is going to failure more risky or injurious? 27:00 - RPE for muscle growth: good or bad? 31:03 - Does it matter when you train to failure in a mesocycle? 34:52 - What is the low-end intensity threshold for muscle growth? 37:52 - Is volume or intensity more important? 44:50 - Rep range discussion
Find Greg Nuckols here: youtube.com/c/Strengtheory strongerbyscience.com instagram.com/gregnuckols/?hl=enVolume vs Intensity, Hard Training & Progressions (ft. Dr. Eric Helms)The Jeff Nippard Podcast2021-01-20 | Timestamps: 0:00 Intro 1:46 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort, moderate-volume approach? 24:03 - Do people underestimate RPE? Is this a problem? 27:14 - Implications for "average gym goers" using RPE 29:58 - Is intensity the "most fundamental" variable? 33:22 - What is the importance of failure for hypertrophy? 41:13 - Per-set RPE vs per-session RPE
Find Eric Helms here: instagram.com/helms3dmj/?hl=en youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQWhy Dr. Stefi Cohen Thinks You Dont Train Hard Enough!The Jeff Nippard Podcast2020-12-15 | Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is training to failure? 25:55 - Caveats for beginners & technique discussion 40:20 - How often does Stefi max out in training? 43:07 - Is volume or intensity more important? 51:35 - Does this same advice apply for muscle gain (not strength)? 55:00 - Stefi's crazy AMRAP deadlift
Find Stefi Cohen here: youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA instagram.com/steficohen/?hl=enFailure, Fatigue & Truly HARD Training feat. John MeadowsThe Jeff Nippard Podcast2020-11-07 | Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people mess up RPE? & "Fake progressive overload" 18:16 How fatiguing is going to failure? 22:07 How often do you train "beyond failure"? 23:56
Find John Meadows here: youtube.com/user/mountaindog1 instagram.com/mountaindog1/?hl=enHow Hard Should You Train? ft. Dr. Mike IsraetelThe Jeff Nippard Podcast2020-10-03 | Timestamps: How hard should you train?: 0:00 Is reps in reserve (RIR) exercise-specific?: 8:44 Advice to help estimate RIR more accurately: 14:04 Which is most important for hypertrophy: intensity (effort) or volume?: 17:34 Is it optimal to take some sets to failure?: 29:33 Is it harder to do a high effort or high volume training session?: 36:19
TIMESTAMPS: 4:01 - Muscular growth potential of women 9:45 - What about testosterone in women? 12:00 - What about anabolic steroid use in women? 17:00 - Are there upper/lower body differences? 20:44 - What is physiologically different about a man and a women's muscles? 23:36 - Muscle damage, metabolic stress and Schoenfeld's model of hypertrophy 32:13 - What rep range is best for women? 37:00 - Why focus more on type 1 fiber hypertrophy for women? 41:56 - Training frequency 44:24 - Rest periods and tempo 47:15 - Cardio: HIIT vs LISS for women 53:11 - Training/diet implications around the menstrual cycle 54:55 - Refeed discussion - why they're overrated 1:08:35 - Should women set up macros differently than men?