Sleep Better Tonight: Bedtime Stretches for Low Back and Hips | Women Over 40 Fitness with PJ 2026-09-21 | Sleep Better Tonight: Bedtime Stretches for Low Back and Hips | Women Over 40
15-MINUTE TOTAL BODY STRENGTH WORKOUT #shorts Fitness with PJ 2023-07-20 | 💪🏾 1 pair of dumbbells ⚡ Every muscle in the body💥 Challenge & changeIn just 15 minutes! Push PLAY on today’s NEW RELEASE! 👇🏾👇🏼👇🏿👇🏻youtu.be/Y2Y9W3OAEy0 #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #athomeworkout #athomeworkouts #over40fitness #over40 #dumbbellworkout #strengthtraining #strengthworkout 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
15-Min Total Body Strength Workout for Women Over 40 Fitness with PJ 2023-07-20 | → 15-MIN LOW IMPACT CARDIO youtu.be/QjJFwvCDxiwThis workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes. Tools: 1 pair of moderate dumbbellsThis workout is osteoporosis-friendly.2 x 45secLunge to squat Push up to dumbbell pick up (alt: moving bridge chest press) Alt row 2 x 45secWeighted glute bridges Narrow press to skull crusher Wide row to curl💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/Y2Y9W3OAEy0
15-MINUTE LOW-IMPACT CARDIO WORKOUT Fitness with PJ 2023-07-13 | Short, sweet and sweaty! This workout checks all the boxes:✅ 15-minutes✅ All Standing✅ Low impact✅ No repeatLet me know what you think below ⬇️⬇️⬇️youtu.be/QjJFwvCDxiw#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #over40fitness #over40 #cardioworkout #cardio💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
15-Min Low Impact Cardio for Women Over 40 Fitness with PJ 2023-07-13 | If you are looking for a quick cardio workout that gets the heart rate up yet is easy on the joints - look no further! You are going to love this 15-min low-impact cardio workout.This workout checks all the boxes:✅ low impact ✅ all standing✅ no-repeat ✅ quick This is the perfect cardio workout for those who hate cardio. No equipment is required. Stay low side lunges Side walks to reach Lunge to knee drive Lunge to knee drive Low impact jack Side lunge to curtsey lunge Side lunge to curtsey lungeTotal body extension Alt knee up w/ twist Squat & side leg lift Squat & side leg lift 8Sprinter to toes Sprinter to toesSquat pulse Knee up tap Split squat w/ pulse Split squat w/ pulse Sumo squat & reach💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40 youtube.com/fitnesswithpjyoutu.be/QjJFwvCDxiw
10-MINUTE TOTAL BODY STRETCH Fitness with PJ 2023-07-06 | Our bodies hold a lot of stress, so it’s important to remember to release that tension with a looooong, yummy stretch.Today’s total body stretch will do just that. ✨Do daily and show your body some extra love.You’re 10-minutes away from feeling more relaxed, calm, and stress-free: 👇🏾👇🏼👇🏿👇🏻youtu.be/Pi2G23kijc0 #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #over40fitness #over40 #stretching #stretch #stretches #stretchingexercises #stretchingexercise 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
10-Min Total Body Stretch Fitness with PJ 2023-07-06 | Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute total body stretch session hits all the tight areas and feels so good! No equipment is required.💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40 youtube.com/fitnesswithpjyoutu.be/Pi2G23kijc0
10-MINUTE TOTAL CORE AB WORKOUT #shorts Fitness with PJ 2023-06-29 | If you’re looking at this and thinking, “10 minutes? Psssh, no problem!” then welcome; you must be new here!! 😜This ab workout is:👉🏾 No planks👉🏿 No equipment 👉🏻 Shoulder & wrist-friendly👉🏽 Not osteo-friendly (sorry!)👉🏿 A perfect finisher for a strength or cardio workoutYou ready? Let’s go!youtu.be/O8gG2GFEQ30 #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #over40fitness #over40 #coreworkout #abworkout #abworkouts #coreworkouts #sixpackabs #sixpack 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
10-Minute Ab Workout for Women Over 40 [TOTAL CORE] Fitness with PJ 2023-06-29 | Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger. This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen those abs and feel the burn! Sorry, this workout is not osteo-friendly. No equipment is required.2 x 30secReverse curl Alternating leg down Iso-crunch & scissors V-sit & twist Oblique crossover V-sit & twist Oblique crossover Butterfly crunch Hollow hold💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpjyoutu.be/O8gG2GFEQ30
ALL LEVELS BODYWEIGHT-ONLY AB METCON Fitness with PJ 2023-06-26 | This bodyweight-only ab MetCon workout will kick your butt.But if you're a beginner, don't go anywhere! It will kick your butt, but it's still for ALL levels! Ready?youtu.be/1IgcTBqLnns #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #over40fitness #over40 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES] Fitness with PJ 2023-06-26 | Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout! Day 2 of the 15-Day Ignite Challenge.Tools: nothing3 x 30sec1,2, 3 hold 4 mountain climbers 2 rows Skaters 4 mountain climbers 2 push-ups 3 x 30secPop squats (alt: step out squats) Side-to-side lunges Flutter kicks Double crunch (alt: V sit) Perfect Your Push-Up:Kneeling protract & retract x10 Positive Push Ups x500:00 Introduction01:05 Warm-up04:32 Workout23:03 Cool-down24:28 Push-up drills29:57 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40 youtube.com/fitnesswithpjyoutu.be/1IgcTBqLnns
KILLER METCON WORKOUT #shorts Fitness with PJ 2023-06-24 | A full-body Metabolic Conditioning workout offering both high and low-impact options, making this an all levels workout no matter where you're at in your fitness journey.Osteo-friendlyThis is also Day 1 of the Ignite Challenge! For the full workout, head here: 👇🏾👇🏼👇🏿👇🏻 youtu.be/3JQo2tcfP-I #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #over40fitness #over40💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Killer MetCon for Women Over 40 // Metabolic Conditioning Fitness with PJ 2023-06-24 | In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle. By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect metabolic conditioning workout!Day 1 of the 15-Day Ignite ChallengeTools: pair of moderate, 1 heavy4 x 50sec Sumo squat shuffle Shoulder press to tricep extensions Weighted skiers Row to kickback Hopscotch (alt: no jump) Golf swing (alt: arms up marches) Perfect Your Push-Up:Protract & retract x10 Negative push-up x10 00:00 Introduction01:04 Warm-up04:33 Workout31:09 Push-up drills37:25 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/3JQo2tcfP-I
10-MINUTE FULL MOBILITY WORKOUT #SHORTS Fitness with PJ 2023-06-23 | No equipment is required, and in just 10-minutes you’ll have:⚡ Looser joints⚡ Stretched muscles, and a ⚡ Happier body Join me on the mat for a quick 10-minute recovery workout.👇🏾👇🏼👇🏿👇🏻youtu.be/ZVoZN384Wrs#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #over40fitness #over40 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
10-Min Full Body Mobility Workout for Women Over 40 Fitness with PJ 2023-06-23 | Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout! If you're over 40, do daily to move and feel better. No equipment is required. 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/ZVoZN384Wrs
TIGHT ABS CORE FINISHER FOR WOMEN OVER 40 Fitness with PJ 2023-06-01 | Train those abs in today’s newest workout release.Push PLAY on this spicy ab finisher! 🌶️It’s just 8-minutes but packs a powerful punch [beginner options shown]👇🏾👇🏼👇🏿👇🏻youtu.be/R9P-qeWiBzA#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #coreworkout #coreworkouts #abworkout #abworkouts #over40fitness #over40💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Killer Ab Finisher for Women Over 40 [NO REPEATS] Fitness with PJ 2023-06-01 | Tack this ab workout on after a workout or a walk to strengthen your core muscles! Only 7 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection! Options are shown for those starting out their fitness journey, and sorry, this workout is not osteo-friendly.🔥 Join the Ignite Challenge - SIGN UP TODAY, last 48 hours to join! Registration closes June 3 - Challenge kicks June 5, 2023. FITTER, STRONGER, ENERGIZED 🔥→ fitnesswithpj.lpages.co/ignite-challengeTools: mat1 x 30secPlank SpidermansSide crunchSide plank Side crunch Side plank Dead bugsDead bug tucksTabletop crunches Iso-crunch scissors00:00 Introduction00:28 Workout07:13 Stretch💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/R9P-qeWiBzA
The Ignite Challenge Begins June 5th #shorts Fitness with PJ 2023-05-31 | The Ignite Challenge will level up your fitness like no other program. With almost 30 years of experience, I know that sometimes (or all the time) you may need an alternative exercise or low-impact move. But I also know you don't deserve to be patronized with workouts that assume you aren't capable.Being over 40, 50 & 60+ doesn't mean we're over the hill and it certainly does not mean we still can't kick some ass.So join me for 15 days of epic Metabolic Conditioning (METCON) workouts that are programmed to:💥 Elevate your heart rate💥 Increase calorie burn💥 Build muscles in less time than traditional trainingWe begin June 5th!Grab your spot: fitnesswithpj.lpages.co/ignite-challenge#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #fitnesschallenge #fitnesschallenges💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
The Ignite Fitness Challenge for Women over 40 #shorts Fitness with PJ 2023-05-29 | I believe that fitness is not about punishing our bodies or trying to look like a certain body type. When you're 40, 50 and 60+, fitness is our 'fountain of youth'. Our stress-buster, our mood-improver. And that is why I have created the Ignite Challenge. A fitness challenge for any level for women aged 40 and over. From the strength of your muscles to the energy in your cells to the smile on your face, YOU have the power to control your health. This Challenge will give you the workouts, the community and the resources to take your fitness to the next level - whatever that level looks like for you. I am not your average trainer. I create workouts that meet you where you are and challenge you so you see results.I invite you to join me on what will be an epic 15 days of fitness.JOIN NOW: fitnesswithpj.lpages.co/ignite-challenge 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
27-MINUTE CALORIE BURN TABATA Fitness with PJ 2023-05-29 | Want to know a TIP for making mountain climbers and push-ups suck less? I share how in today’s newest workout.🔥 Calorie burning🔥 All levels🔥 High or low impactIn just 25 minutes, we’ll train your legs, upper body & core!Are you ready??👇🏾👇🏼👇🏿👇🏻youtu.be/zVemvjaqOzY#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Calorie Burning 🔥 Tabata for Women Over 40 Fitness with PJ 2023-05-29 | This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!This is the perfect 25-minute workout to get your heart rate up and train your legs, upper body and core while toasting tons of calories.Tools: mat & a chair if you're a beginner8 x 20secSumo squat jump (alt: heel lift) Alt crossover lunges 8 x 20secMountain climber (alt: off chair) Alt get ups (alt: air squat)8 x 20secSkater lunge Stay low side lunges 8 x 20secSquat to walkouts (alt: squat & chair walkouts) Push ups (alt: chair)00:00 Introduction00:35 Warm Up04:03 Workout22:20 Cool Down & Stretch💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40 youtube.com/fitnesswithpjyoutu.be/zVemvjaqOzY
Virtual Personal Training Fitness with PJ 2023-05-24 | In this episode, I explain the one thing in fitness that I don't do anymore and whether or not men will see results with my workouts.💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fittipsyoutube.com/fitnesswithpjyoutu.be/DsgFEwuNUMk
TOP 10 TIPS TO AVOID INJURY WHEN WORKING OUT Fitness with PJ 2023-05-17 | 🚨 Want my TOP 10 TIPS to avoid injury?Then head to today's episode of Ask PJ Anything and arm yourself with the knowledge to keep working out injury-free for yours to come!Watch the full episode here👇🏾👇🏼👇🏿👇🏻youtu.be/iU9Bjkc_Gzk#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
How To Protect Your Body After 40 From Injuries Fitness with PJ 2023-05-17 | I get asked a lot about how to avoid issues and problems with the joints and muscles as we get older. In today's video, I give my top 10 tips on making your body resilient and durable. In other words, how to injury-proof your body when you work out. Because no one wants to be sidelined with an injury!Hip flexor exercise video I mention: youtu.be/Qx1mtWrQGhw00:00 Introduction01:03 Avoid hip problems01:24 Top 10 tips to avoid an injury while working out05:35 Hip flexor issues💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
BEST LEG DAY EXERCISES FOR WOMEN OVER 40 Fitness with PJ 2023-05-11 | ⏳ Short on time?No problem!This quick 20-minute Leg Day delivers results!! ⚡I know what you’re thinking “In only 20 minutes?”Yep, it’s true — I even impressed myself with this one! See you on the mat!👇🏾👇🏼👇🏿👇🏻youtu.be/Su_M6cqhk8k #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #legday #legdayworkout #legdayworkouts💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
20-Minute Leg Day with Dumbbells for Women Over 40 Fitness with PJ 2023-05-11 | If you are short on time and need a quick 20-minute strength workout - this one delivers! We will strengthen your legs using some of my favourite lower body exercises. You will also work your core with the single-sided exercises we are performing. This is called unilateral training, which really fires up the core muscles while replicating real-life movements.Tools: 1 heavy (and I mean heavy) dumbbell, a yoga block (or similar)3 x 45secGoblet squat 1-legged deadlift Shrimp squat 1-legged deadlift Shrimp squat00:00 Introduction00:43 Warm up04:15 Workout19:24 Cool down & stretch💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/Su_M6cqhk8k
CLOSET EDIT + FASHION TIPS FOR WOMEN OVER 50 Fitness with PJ 2023-05-10 | "I have nothing to wear!"That’s a pretty universal statement that women have been saying since…well, forever. I know I have some great pieces in my closet, but let’s be honest…putting together an outfit I feel good in, and that looks good is hard.It always feels easier to throw on my Lulu’s. I know you know how I feel! 😉 Join me as stylist Caylea Ardron edits my closet and helps me define my style.If you are in your mid-life, 50 and over, Caylea has some important questions you should ask yourself when you open your closet and say, "I have nothing to wear!".Let me know what outfit was your favourite look! I'd love to hear from you. And give Caylea some love and a follow over at:facebook.com/theurbanrackinstagram.com/theurbanracktiktok.com/@theurbanrackyoutube.com/@cayleaattheurbanrack1212#PersonalTrainer #FitnessOver40 #FitnessOver50 #FitnessOver60 #FitOver40 #FitOver50 #FitOver60 #Over40Fit #Over40Fitness #Over50 #Over50Fitness #FitOver40 #FitOver40Women #HealthyAging #WomenOver50 #WomenOver40 #FitAtAnyAge #ClosetEdit #Fashion50 #FashionOver50 #Over50Style #FashionOverForty #Over50StyleSuccess #UrbanRackStyle #StyledByCaylea #ClosetMakeover #SHORTS 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Get Your Closet Edit With A Stylist | Wardrobe Edit For Women Over 50 Fitness with PJ 2023-05-10 | Join me as stylist Caylea Ardron edits my closet and helps me define my style. If you are in your mid-life, 50 and over, Caylea has some important questions you should be asking yourself when you open your closet and say, "I have nothing to wear!". Let me know what outfit was your favourite! I'd love to hear from you. And give Caylea some love and a follow-over at:facebook.com/theurbanrackinstagram.com/theurbanracktiktok.com/@theurbanrackyoutube.com/@cayleaattheurbanrack1212💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #over50style youtube.com/fitnesswithpjyoutu.be/8lHXFBqURT4
Get Strong At Any Age! Full Body Functional Strength Workout For Women Over 40 Fitness with PJ 2023-05-09 | Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body! Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then finish it off at the end of our workout with a special little ab drill. Day 28 of the Unstoppable Challenge. The final workout of the Challenge 🥳 🥳 🥳Tools: a couple of pairs of heavy dumbbells4 x 45secReverse balance lunge Kickstand deadlift Clean & press Chest press Pullover Abs3 x 30secDumbbell dead bugs Russian twists00:00 Introduction00:57 Warm Up03:56 Workout29:32 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/_LlSsIucLJI
FULL BODY FUNCTIONAL STRENGTH WORKOUT Fitness with PJ 2023-05-09 | 💥 Are you familiar with the BIG 5?SquatLungeHingePushPullAnd we’ll hit each one using compound exercises for today’s workout. Finishing with an ab drill, making this workout your new favourite (or ‘favorite’ for my American buddies). PS: This is the LAST video from the Unstoppable Challenge series, so if you’ve been patiently waiting for it to be fully released, you can now begin and do the entire challenge from start to finish!👇🏾👇🏼👇🏿👇🏻youtu.be/_LlSsIucLJI Find the entire playlist here ▶️ bit.ly/UnstoppableChallengePlaylist #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #strengthworkout #fullbodyworkout #totalbodyworkout #fullbody #fullbodyfatburningworkout 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
BODYWEIGHT ONLY CARDIO WORKOUT Fitness with PJ 2023-05-08 | In just 22-minutes you’ll get your:❤️ Heart rate fired up💥 Hit every muscle in your legs, core & upper body💪🏾 All while giving you the strength needed to feel AWESOME!✅ All-levels✅ Osteo-safeSee you on the mat!👇🏾👇🏼👇🏿👇🏻youtu.be/PywweWDf2D8#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #bodyweightworkout #bodyweight #cardioworkout #athomecardio 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Get Your Sweat On: Bodyweight Cardio Workout For Women Over 40 Fitness with PJ 2023-05-08 | Drive that heart rate up while also hitting the leg muscles, core and even your upper body with this bodyweight only cardio workout using EMOMs (every minute on the minute).This is the perfect cardio and ab workout for home! I've also put an extra challenge (and muscle burn) in! Instead of resting and waiting for the next minute and next exercise, we will perform an active rest exercise hitting our core and thighs. It's awesome! You will love this workout!This workout is all levels and osteoporosis safe.Tools: mat3x10 total body extensions — active rest bear holds5 pendulum lunges ea side —- active rest bear holds3x 10 Lateral bounds — active rest resisted dead bugs5-8 Push-ups— active rest resisted dead bugs00:00 Introduction00:54 Warm Up04:24 EMOM Workout17:30 Cool down & stretch💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40 youtube.com/fitnesswithpjyoutu.be/PywweWDf2D8
SHOULDER-FRIENDLY TOTAL BODY WORKOUT Fitness with PJ 2023-05-04 | 💥 SHOULDER INJURY? Or not. You need this workout, regardless.This 35-minute workout will not only strengthen your shoulders with mobility drills & exercises, but it will also provide you with a 🔥 Total body strength workout➕TIPS on exercise subs for common not-so-friendly shoulder exercisesPush PLAY on today’s NEW RELEASE!👇🏾👇🏼👇🏿👇🏻youtu.be/fnPQJ1LIrzY#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #strengthworkout #strengthtraining #totalbodyworkout 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio for Women Over 40"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home for Women Over 40"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID for Women Over 40"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Get A Shoulder-friendly Workout At Home With This Easy Routine For Women Over 40! Fitness with PJ 2023-05-04 | Whether you have sensitive shoulders or not, you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band, you'll hit it all. I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder-friendly workout you can sub for other workouts that have not-so-friendly shoulder exercises (hello side planks). Tools: booty band, theraband or tubing, pair of light & moderate dumbbells2 x 40secSide-lying external rotation Knee to leg extensionSide crunch 2 x 40secSide-lying external rotation Knee to leg extension Side crunch 2 x 40secBanded 1 leg bridge Banded 1 leg bridgeNarrow chest press Lat pulldowns to W lift2 x 40secTricep kickbacksSide steps Full cans 00:00 Introduction01:03 Warm up04:27 Workout30:40 Cool down & stretch💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/fnPQJ1LIrzY
Looking Amazing At Any Age Is Possible With The Right... Fitness with PJ 2023-05-03 | Is your body image holding you back? This video is very different from any video I have done. Today we focus on clothes and the over-50 body… but with a twist.For most of my adult life, I have hated my body. In the past, I would cringe at any photo or video I saw (which translated to a lot of cringing since I am online and there are MANY photos and videos). However, I have recently come to terms with my changing body as I age.This video is a celebration of acceptance.If you’re struggling with body image issues, give it a watch and try the tips I offer. You see, life is too damn short to spend it not loving who should be your closest friend and ally - YOU!And give Caylea some love and a follow-over at:facebook.com/theurbanrackinstagram.com/theurbanracktiktok.com/@theurbanrackyoutube.com/@cayleaattheurbanrack1212💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fittipsyoutube.com/fitnesswithpj
FIERY CARDIO EMOM Fitness with PJ 2023-05-02 | If you want to train your…💥 Heart💥 Lungs💥 Legs, and💥 CoreThen this 30-minute bodyweight-only EMOM cardio workout is for going to hit the spot!!Will you feel challenged? You bet.Will it be worth it? Definitely!!👇🏾👇🏼👇🏿👇🏻youtu.be/GiU5YEdnEto #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #cardioworkout #cardio 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Fun Fiery Cardio Workout For Women Over 40! Fitness with PJ 2023-05-02 | Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout. This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise. Day 27 of the Unstoppable Challenge. Tools: chair if you're a beginner, BOSU (optional)X5MINUTE 1Squat to lunge X20MINUTE 2Chest to grd burpee (alt: elevate ground & no push up) X10MINUTE 3Squat to lunge - other leg X20MINUTE 4Bear walk-ins (alt: modified plank & shoulder tap) X10 ea leg00:00 Introduction01:38 Warm-up05:04 Workout25:03 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40youtube.com/fitnesswithpjyoutu.be/GiU5YEdnEto
Fitness with PJ - Fitness Programs for Women Over 40 Fitness with PJ 2023-05-01 | In just 28-minutes, you can⚡ Strengthen your lower body⚡ Power up your core⚡ Improve mobility on your hips, knees, and anklesAnd — no equipment is needed, so take this workout with you anywhere!👇🏾👇🏼👇🏿👇🏻youtu.be/XGfS4BfSpsE #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #lowerbodyworkout #lowerbodystrength💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Lower Body Strength & Mobility for Women Over 40 Fitness with PJ 2023-05-01 | Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles. The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the workout too. You're welcome :) PS - LH makes a special appearance in the middle of the workout.Day 26 of the Unstoppable Challenge. Tools: nothing2 x 45sec90/90 w/ hip extension Glute to hamstring bridge Alt reverse lunge 2 x 45secCossack lunge Cossack lunge Side plank w/ clam Side plank w/clam 2 x 45secDeep squat & reach Goblet squat pulse 00:00 Introduction00:57 Warm Up05:21 Workout23:34 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40youtube.com/fitnesswithpjyoutu.be/XGfS4BfSpsE
EVERYDAY STRETCHES & RECOVERY SERIES Fitness with PJ 2023-04-29 | I kept this stretch & recovery class short, simple and straight to the point.Enjoy a full-body stretch, the perfect way to start your weekend! We will focus on:✅ Opening the chest✅ Extending the thoracic spine, and…✅ Loosening the hipsGet ready to relax & say *ahhh*👇🏾👇🏼👇🏿👇🏻youtu.be/ha7YeAuqFtI #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #stretches #stretching #stretch💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Everyday Stretches & Recovery Workout for Women Over 40 Fitness with PJ 2023-04-29 | Short, simple, and straight to the point! This full-body stretch is the perfect routine to add to your day or perform as a recovery workout on your off day from training. Get ready to open the chest, extend the thoracic spine, and loosen the hips. Day 25 of the Unstoppable Challenge. Tools: nothing💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40youtube.com/fitnesswithpjyoutu.be/ha7YeAuqFtI
DUMBBELL SAFETY Fitness with PJ 2023-04-28 | ❓ Ever wondered if you’re properly handling your heavy dumbbells?❓ Do you want to know the best way to get up from the mat?❓ Curious about why I always insist on both ground & standing exercises?Find out the answers to these questions and more in today’s NEW episode of Ask PJ Anything!Push PLAY on today’s episode: youtu.be/RADt_L8-Fl0 #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #dumbbell #dumbbells #dumbbellworkout💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Upper Body Endurance HIIT Flow with Dumbbells for Women Over 40 Fitness with PJ 2023-04-27 | Trainer’s promise you’ll feel the 🔥BuRn🔥 with this upper body HIIT flow workout with dumbbells.I know, what?! It might sound confusing but trust me, this will improve your muscular endurance with this super fun workout!You’ll need both light & moderate weights.Are you in?👇🏾👇🏼👇🏿👇🏻youtu.be/yBH_dWLVudU #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #upperbodyworkout #upperbody💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Upper Body Endurance HIIT Flow with Dumbbells for Women Over 40 Fitness with PJ 2023-04-27 | Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest. The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (with low-impact options) series to get the heart rate up.I had a ton of fun programming this workout and I hope you like it!Tools: light & moderate weights2 x 30secStanding flys Thumbs up reverse flys Svend pressesRear delt flys 3 x 30secJumping jacks (alt: low impact) Squat to reverse lunge 2 x30secChest flyCrush press Pullover Prone lat pull 3 x 30secJumping jacks (alt: low impact) Squat to reverse lunge 00:00 Introduction00:43 Warm up04:49 Workout20:32 Cool down & stretch💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpjyoutu.be/yBH_dWLVudU
Dumbbell Safety Tips for Women Over 40 Fitness with PJ 2023-04-26 | In today's Ask PJ Anything, I'm breaking it down, step by step, on how to properly handle heavier dumbbells. From setting up for a chest press to properly getting your heavy dumbbells off the ground and what the easiest way to get a heavy dumbbell up for a sumo squat. I'll also review how to get up again quickly from your mat if you are a beginner and the science behind why workouts must have ground and standing exercises.GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fittipsyoutube.com/fitnesswithpjyoutu.be/RADt_L8-Fl0
TOTAL BODY NO REPEAT STRENGTH WORKOUT #shorts Fitness with PJ 2023-04-25 | 👉🏾 Every muscle in your body👉🏿 One round each👉🏻When you don’t feel like working out…👉🏽But know that pushing PLAY will make you feel better!Today’s new release is a ‘Total Body No-repeat Strength Workout’ — let’s do it!⚡ ⚡ ⚡youtu.be/h8mquqcB-x8 #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
LOW IMPACT HIGH INTENSITY EASY ON THE JOINTS CARDIO Fitness with PJ 2023-04-25 | 🔥 Some of my FAVE workouts are LOW impact but HIGH intensity…Proving that we don’t have to be hard on our joints to get an awesome workout in, and we don’t need any equipment either.Get your heart rate up & burn a ton of calories. #NeverMissAMonday👇🏾👇🏼👇🏿👇🏻youtu.be/0NrVLKpvs7I#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
Total Body No Repeat Strength Workout for Women Over 40 Fitness with PJ 2023-04-25 | Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done! Day 24 of the Unstoppable Challenge. Tools: pair of moderate dumbbells1 x 45secGoblet squat Standing fire hydrant Front rack squatStanding fire hydrantDeadlift Alt 1-leg deadlifts Alt side lunge Weighted bridges Push-up to DB pick-ups Chest press Crush press Behind head tricep extensions Alt piston rows Alt across body bicep curlBird dog row Bird dog row Prone thumbs up flys Low back extensions Alt bird dog V sit to double crunch00:00 Introduction00:45 Warm Up04:00 Workout22:24 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 youtube.com/fitnesswithpjyoutu.be/h8mquqcB-x8
Low Impact High Intensity Easy on the Joints Cardio for Women Over 40 Fitness with PJ 2023-04-24 | Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories. The cardio portion of the workout is also all standing, and no equipment is required. Day 23 of the Unstoppable Challenge. Tools: nothing3 x 30sec (no rest)Squat walks ½ jack ½ tap backs ½ jack ½ tap backs 3 x 30sec (no rest)Knee taps Hamstring curls Skaters Lunge & tapLunge & tap 1 x 30sec Side crunch Side crunch Side crunch w/ leg drop Side crunch w/ leg drop 00:00 Introduction00:59 Warm up04:23 Workout20:28 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #fierceover40youtube.com/fitnesswithpjyoutu.be/0NrVLKpvs7I
30-MIN METCON W/BOOTY BAND & DUMBBELLS #shorts Fitness with PJ 2023-04-22 | Hey, hey — who’s ready to get sh*t done? 👊🏽👊🏾👊🏼👊🏿Get ready to SWEAT in this short but fiery strength & conditioning workout.This METCON comprises 4 of my fave compound exercises that target as many muscles as possible & ending with a special ab finisher! ⚡youtu.be/9gWvAUMZiH4 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittipsyoutube.com/fitnesswithpj
MetCon with Booty Band & Dumbbells for Women Over 40 Fitness with PJ 2023-04-22 | Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well! You'll strengthen your lower abs with a special ab finisher, too. Day 22 of the Unstoppable Challenge. Tools: pair of moderate dumbbells, booty band (optional)6 x 30secSquat pulse to jump (alt: squat pulse heel lift) Push up to shoulder tap (alt: chair) Alt reverse lunges (alt: alt hip extension) Alt piston rows Lower Ab Finisher1 x 30sec Lower ab toe tap Ios-hold crunch to legs extend Hollow hold w/ legs openBridge hold Double leg lowering Double leg lowering w/ legs open00:00 Introduction01:31 Warm Up05:00 Workout22:15 Ab finisher27:30 Stretches💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS→ overfiftyfitness.co🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40→ bit.ly/fitfierce🥰 SUPPORT THE CHANNEL→ patreon.com/fitnesswithpj 🛒 MY AMAZON STORE→ www.amazon.com/shop/fitnesswithpj👊🏽 WHAT I USE, MY WORKOUT TOOLS→ fitnesswithpj.com/shop🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT→ fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA→ fitnesswithpj.com/osteoporosis-fitness-program🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40→ fitnesswithpj.com/fitness-nutrition-programs/commit-28🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY→ fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility--------------"Common Exercise Subs & Modifications If You're Injured or a Beginner"youtu.be/eLEEEPqYNsg"39-Min Shoulder Friendly Total Body Strength Workout" youtu.be/_7Xf0x_nAg0"22-Min Beginner All-Standing Cardio"youtu.be/JtU_sUjU4eY"42-Min Strength Workout for Osteoporosis & Osteopenia"youtu.be/DwPLOtC_jiw"26-Min Stretching & Mobility Workout for the Over 40 Body"youtu.be/FNGUm4WTBlo"How to Create a Workout Plan for Home"youtu.be/wWuuoev3aP0"Returning Back to Exercise After COVID"youtu.be/VcucdqtvLVk--------------🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:→ bit.ly/AskPJAnything🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → bit.ly/fitfierce--------------👋🏽 SAY HI ON SOCIAL:→ Facebook: http://facebook.com/fitnesswithpj→ Instagram: http://instagram.com/fitnesswithpj🖥VISIT MY WEBSITE:→ http://www.fitnesswithpj.com🙌🏽 SUPPORT THE CHANNEL:→ patreon.com/fitnesswithpj--------------NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#fearlessandover40 #fitover40 #strongover40youtube.com/fitnesswithpjyoutu.be/9gWvAUMZiH4
