Transforming Your Inner Critic: Real Self-Care, Self-Soothing and Self-Regulation - Terri Cole Terri Cole 2026-09-18 | Transforming Your Inner Critic: Real Self-Care, Self-Soothing and Self-Regulation - Terri Cole
Were never 100%. - Jen Gottlieb On Needing a Little Belief - Terri Cole Terri Cole 2023-11-05 | This is how actress and speaker Jen Gottlieb slowly got out of "the suck" (as she puts it). You just need to believe a little more than you don't. I hope this message finds you if you needed to hear it today 💕Make sure to check out our entire conversation where Jen talks about her new book, Be Seen! It's on my channel. *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #motivationalshort #beliefinyourself
Is It Hard For You To Ask For What You Want? - Terri Cole Terri Cole 2023-11-04 | Being clear in your communication gives you the best shot at getting your needs met. But if it is difficult for you to ask for what you need, you may end up putting a wall of words between you and the other person. I'm sharing this tip so you can become more aware of how you communicate, especially when asking for what you need. Do you have a tendency to over-explain, or are you clear?P.S. Mark Groves and I are teaming up for a new workshop called Crushing Communication! If you want to dive deeper into this topic, join us: crushingcommunication.com *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #communicationskills #communicationtips #effectivecommunication
Effective Communication Q&A with Mark Groves! - Terri Cole Terri Cole 2023-11-03 | Mark Groves and I are back together for a 30-minute jam about effective communication. We talk about defensiveness, scripts you can use when someone is defensive, how to become more aware of your own communication style, and more!If this resonates, I invite you to check out our three-hour workshop, Crushing Communication, on Sunday, November 5 at 1 pm Eastern. You can sign up and get more details here: crushingcommunication.com (Can't attend? A replay will be available along with all the workshop materials! If you're seeing this after the fact, you can still get the workshop recording, too.) *Time Stamps*0:00 - Quote from Mark 0:19 - Intro to effective communication3:05 - Mark's vulnerable moment4:24 - Needing the language6:18 - Leading the way8:41 - Mark's defensiveness & healing11:26 - What is defensiveness?14:40 - Taking responsibility & discernment19:17 - Get honest with yourself21:27 - What to say to someone who is defensive26:00 - Expectations and shifts*About Mark Groves*Mark is a Human Connection Specialist, founder of Create the Love and Mine'd, and host of the Mark Groves Podcast. In other words... he is a speaker, writer, motivator, creator and collaborator.His work bridges between the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. All. The. Things.Website: markgroves.comInstagram: instagram.com/createthelove*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#effectivecommunication #communicationskills #communicationtips
How to Be Seen with Jen Gottlieb - Terri Cole Terri Cole 2023-11-02 | Jen Gottlieb is an expert in how to be authentically seen. Not just seen as in getting lots of publicity, but being seen as who you want to be in the world and pushing back on everyone's "shoulds." After an acting gig that was _so_ not her, Jen realized the price of not being aligned with who she truly was was too high to pay. She made it her mission to be authentically seen in the world, and in this conversation and her new book, _Be Seen: Find Your Voice. Build Your Brand. Live Your Dream,_ that's exactly what she teaches. We talk about navigating imposter syndrome, getting really clear about what you want in all aspects of life, how Jen "manifested" her husband and her apartment, why you need to create a badass list, how to slowly (but surely) gain confidence, and so much more. I hope you enjoy it as much as I did!*Time Stamps*0:00 - Quote from Jen 0:44 - Intro from Terri2:44 - Jen's struggle to be seen7:15 - "It's okay to be in the suck"12:55 - What you think about, you bring about14:07 - Navigating imposter syndrome17:00 - The badass list19:50 - Pushing against fear23:20 - Time traveling and co-creating your life27:58 - How Jen manifested her husband, in detail35:36 - The confidence continuum 39:50 - Jen's most challenging struggle*If You Enjoyed This, Watch These Videos*youtu.be/cSS2wet3Xwg - Getting What You Want in Life - For the "Manifesting" Skepticyoutu.be/kLS-NdgTwu0 - Build Unshakeable Self-Confidence With These 5 Tipsyoutu.be/9d_zPMsEEjU - How to Create Radical Confidence with Lisa Bilyeuyoutu.be/OBlQXrjjCDU - How to Get What You Want with Julie Solomon*About Jen Gottlieb*Jen Gottlieb is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, author of BE SEEN and co-founder of Super Connector Media -an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become "The Recognized Expert" in their field.Jen's company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the "Top 50 Speakers in The World" by Real Leaders Magazine.Website: jengottlieb.comInstagram: instagram.com/@jen_gottlieb*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#terricoleshow #beseen #impostersyndrome #getwhatyouwant
What Did You Learn About Communication? - Terri Cole Terri Cole 2023-11-01 | Growing up, what did you learn about communication? What was modeled in your family of origin?This can have a huge impact on how we communicate throughout the rest of our lives. For tips on how to become a more effective communicator, check out my latest podcast and grab the guide: terricole.com/554P.S. Mark Groves and I are teaming up to offer a new workshop called Crushing Communication! Get all the details at crushingcommunication.com*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #communicationtips #selfawarenessjourney
7 Steps to Powerful and Effective Communication - Terri Cole Terri Cole 2023-10-31 | How often do you feel misunderstood when communicating, whether it be by email, in person, or text?Do you often feel like your messages are not received how you intended them to be?If you are nodding your head, then you know how unsatisfying it is when the person you are talking to does not get what you are saying.The good news is that you can learn to be a better communicator. In this episode, I lay out a seven-step formula to ensure your side of the street is clean when it comes to communicating effectively and powerfully.*Download the guide for this episode here:* terricole.com/7-steps-to-powerful-and-effective-communication-guideP.S. I am doing a brand new workshop with Mark Groves called Crushing Communication on November 5th at 1 pm Eastern if you want to dive deeper on this topic! Get all the details and register here: crushingcommunication.com (Replay available) *Time Stamps*0:00 - Intro1:20 - Why is communication so hard?3:57 - The 7 Cs of Communication4:40 - Clear6:14 - Concise7:23 - Concrete8:06 - Complete9:22 - Correct11:44 - Coherent15:20 - Courteous16:53 - Comment shout out*If You Enjoyed This, Watch These Videos*youtu.be/xpkjFkhK6tg - How to Effectively Communicate During Conflict (Without Making it Worse!)youtube.com/live/Uj6ad51kkDQ - Effective Communication Q&Ayoutu.be/GEVStIAJrv4 - How to Talk Trueyoutu.be/p5IHxEhKW3U - How to Effectively Communicate in All Areas of Your Life*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#terricole #effectivecommunication #communicationtips
Defensive Around Particular People? Ask Yourself This - Terri Cole Terri Cole 2023-10-30 | Find yourself defensive around certain people? You might be having a transference.Ask yourself the 3 Qs for clarity to dig deeper: 1. Who does this person remind you of?2. Where have you felt like this before?3. How or why is the behavioral dynamic familiar to you?Let me know what insights you find!*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #relationshiptips #relationshipexpert
If Setting Boundaries Makes You Feel Anxious, Watch This - Terri Cole Terri Cole 2023-10-29 | Here are my top tips to dissipate feelings of anxiety before you set a boundary. And if you feel anxious before setting a boundary, please know that you are not alone. You got this, and I got you. Let me know which one of these you'll try!*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #settingboundaries #boundaries
Guess Whats Here... - Terri Cole Terri Cole 2023-10-28 | I am so excited, I just had to show you all what arrived in the mail. The Boundary Boss Workbook will be out in just a few days! You can still pre-order here: boundarybossworkbook.com P.S. How do you shoot an unboxing video by yourself?? lol sorry for the not-so-great view!*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #boundaries #settingboundaries
The best skill and magic trick ever, according to Kelly Corrigan - Terri Cole Terri Cole 2023-10-27 | I am in awe of Kelly Corrigan's skills as an interviewer and I think she sums it up well here. Her curiosity and ability to keep going deeper are world-class. Want to know the questions she tells everyone to ask? Tune into my conversation with her on the podcast!*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #interviewskills #questionstoask
How to Keep Learning with Kelly Corrigan - Terri Cole Terri Cole 2023-10-26 | I had the pleasure of interviewing best-selling author and talented interviewer, Kelly Corrigan. We covered so much: - Kelly's childhood dream of becoming a writer - How her dad's unwavering support bolstered her- Her experience with chemo and cancer - Kelly's reflections on her mom's parenting style and how she may have benefitted from it- Kelly's favorite interview questions and techniques.If you ever wanted to know more about her or simply want to tune into a thought-provoking conversation (thanks to Kelly's astute self-awareness), this episode is one you must watch! I hope you enjoy it as much as I did. *Time Stamps*0:00 - Quote from Kelly0:42 - Intro from Terri2:34 - Kelly's journey to being a writer5:24 - Why Kelly wrote a memoir 11:30 - Father/daughter relationship hope16:56 - Asking better questions21:52 - Kelly's mother's self-assuredness 24:25 - "She could let us hate her"27:10 - Stoicism in the face of fear29:09 - What Kelly is reading & why30:00 - Kelly's show, Tell Me More32:55 - Kelly's interview techniques35:37 - How people think you are vs reality39:00 - Kelly's biggest boundary struggle*If You Enjoyed This, Watch These Videos*youtu.be/uTgIb6lgDbU - LeAnn Rimes on her creative processyoutu.be/n8FBJJ8bVCA - Steven Pressfield on beating resistanceyoutu.be/FYZXXpjEUsU - Tamsen Fadal on thriving through menopauseyoutu.be/R5bt5frPPsM - Dr. Shefali on conscious parenting *About Kelly Corrigan*Kelly Corrigan is a four-time New York Times bestselling author, the host of PBS' long-form interview show, Tell Me More, and the podcast, Kelly Corrigan Wonders, which just crossed 12.5 million downloads. O Magazine calls her "the voice of a generation" and Huffington Post says Kelly is "our Poet Laureate of the Ordinary."Kelly Corrigan Wonders is a place for people who like to laugh while they think and find it useful to look closely at ourselves and our weird ways in the hopes that knowing more and feeling more will help us do more and be better. A former newspaper columnist, Kelly wonders about loads of stuff: is knowing more always good? Can we trust our gut? How does change actually happen? She loves talking with nice people who have a sense of humor and know things worth knowing. Each episode ends with Kelly's shortlist of takeaways, appropriate for refrigerator doors, bulletin boards and notes to your children. Tell Me More: pbs.org/kellyKelly Corrigan Wonders Podcast: kellycorrigan.com/kelly-corrigan-wonders*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#terricoleshow #curiousminds #writinglife
Should You Walk Away From Someone If They Dont Respect Your Boundaries? - Terri Cole Terri Cole 2023-10-25 | Many people have asked me this question, and my response is, if it's a relationship you care about, there are other options to choose before cutting contact. Have you actually tried to set a boundary? Have you communicated it clearly? Have you set a consequence? How have you enforced this boundary?*Note* this does not apply to what I call boundary destroyers (like narcissists) who will never respect your boundaries. Let me know your thoughts below.*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #boundaries #settingboundaries
Your Top 8 Boundary Questions Answered - Terri Cole #boundaries Terri Cole 2023-10-24 | Have you ever wondered how to set boundaries without guilt?Do you second-guess yourself when setting boundaries?Or are you unsure of what boundaries you even need?Then tune in, my friend, because in this episode, I am answering the eight most common questions I get asked about boundaries. *Grab the guide for this episode here:* terricole.com/top-8-boundary-questions-guide*Time Stamps*0:00 - Introduction2:45 - What are boundaries?3:51 - Q 1: How do you know when a boundary is crossed? 5:27 - Q 2: How to stop second-guessing your boundaries? 7:11 - Q 3: How to set boundaries without guilt?9:47 - Q 4: Walking away if someone doesn't respect a boundary?12:11 - Q 5: How do I know what boundaries I need?13:20 - Q 6: Can you create boundaries without conflict?14:53 - Q 7: How can I become less anxious to set boundaries?16:49 - Q 8: Does codependent behavior = bad boundaries?19:14 - Highlighting your comments*If You Enjoyed This, Watch These Videos*youtu.be/rSY1UO2Ccm4 - Back to Boundary Basicsyoutu.be/WhSJkshArt4 - The 5 Foundational Boundaries for Epic Relationshipsyoutu.be/BPPXnKvHcAc - Where Do Your Boundaries Need Help? (Inventory Inside)youtu.be/unqQ5ocn1bU - Body Language to Support (NOT Sabotage) Your Boundariesyoutu.be/a-A3aGzGb2Q - The Emotional Roller Coaster of Boundary Setting*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/membershipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #boundaries #healthyboundaries
Kris Carr on Avoiding Grief - Terri Cole Terri Cole 2023-10-23 | Bestselling author and one of my closest pals, Kris Carr, describes running from grief.Can you relate? How have you navigated grief?To tune into how she learned to sit with it and what happened, check out the full interview here: youtu.be/VfMrbmiUiCc*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #grief #grieving
How Good Is Your Word? And Why Does It Matter? - Terri Cole Terri Cole 2023-10-22 | When you say you will do something, do you follow through on it? Or do you kick the can down the road and then forget you ever said anything? Keeping your word - to yourself, and to others - matters. It can do a lot for your self-confidence. If this resonates, check out the full episode here: youtu.be/dcyCRuI5kSc I give you tips on how to become someone who does keep their word. *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #selftrust #selfconfidence
Cant Accept a Compliment? Try This Reframe + Scripts - Terri Cole Terri Cole 2023-10-21 | Do you have difficulty accepting a compliment? Or do you brush them off, saying it wasn't a big deal? Here's a little reframe that might help you stay open to accepting compliments, and a few scripts you can use when someone does give you a compliment!Let me know your thoughts in the comments.*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #compliments #communicationtips
Lesser-Known Symptoms of Menopause with Dr. Mary Claire Haver - Terri Cole Terri Cole 2023-10-20 | I have loved following Dr. Mary Claire Haver, a board-certified OBGYN, on IG because of all the knowledge she shares around menopause. I invited her on the podcast because I know it is a concern for many of you. I hope you enjoy Dr. Mary Claire sharing the lesser-known symptoms of menopause here. Check out the full interview at youtu.be/pz09zf1qrDM*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #menopause #menopausesymptoms
How to Successfully Manage Menopause with Dr. Mary Claire Haver - Terri Cole Terri Cole 2023-10-19 | I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver. I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn't be more excited to have Dr. Mary Claire here to set the record straight. For those who don't know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. I hope you enjoy this conversation as much as I did. *Time Stamps*0:00 - Quote from Dr. Mary Claire0:38 - Introduction from Terri 3:18 - Dr. Mary Claire's journey10:49 - What Dr. Mary Claire hears from patients13:25 - Different stages of menopause (pre, post, peri)14:53 - Symptoms of menopause16:38 - Natural ways to manage menopause18:55 - What can make going through menopause earlier likely20:45 - How to manage the weight gain24:00 - Easiest changes to make28:17 - Tumeric for hot flashes31:13 - Dr. Mary Claire's biggest boundary struggle*If You Enjoyed This, Watch These Videos*youtu.be/FYZXXpjEUsU - Thriving Through Menopause & Beyond with Tamsen Fadalyoutu.be/HcZkevmLsJg - How to Protect Your Brain Every Day with Dr. Daniel Amenyoutu.be/IW--mdn3YLs - Better Breast Care with Surgeon & Survivor Dr. Anne Peledyoutu.be/ueKFclSZ0pc - How to Age Gracefully and Gratefullyyoutu.be/N6ObD5wzhCs - JUMP Into the Best Workout For Any Age, with Michelle Briehler *Resources Mentioned*Dr. Vonda Wright: drvondawright.com & instagram.com/drvondawrightDr. Corinne Menn: drmenn.com & instagram.com/drmennobgynDr. Heather Hirsch: heatherhirschmd.com & instagram.com/heatherhirschmdDr. Kelly Casperson: kellycaspersonmd.com & instagram.com/kellycaspersonmd*About Dr. Mary Claire Haver*Dr. Mary Claire Haver is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet.Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.Website: galvestondiet.com IG: instagram.com/drmaryclaire& instagram.com/the.galveston.diet*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/membershipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricole #menopausejourney #menopause
My Therapist Called Me A Liar - Terri Cole Terri Cole 2023-10-18 | During one session in my 20s, my therapist said something that greatly impacted and embarrassed me. I was telling her about being late to work because I woke up hungover, and how I called work and told them I had a flat tire. I got it together and was 45 minutes late, but I made it. My therapist waited until the end of the session to comment on it. She said, “Okay, so today we established you are a person who lies.”I was taken aback. Wait, what did we establish today??But... she wasn’t wrong. I was lying to myself and others and not taking responsibility. Can you relate? How good are you at keeping your word?*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#shorts #selftrust #therapist
Cant Trust Yourself to Follow Through? Do This To Keep Your Word - Terri Cole Terri Cole 2023-10-17 | Have you ever said, “I’ll start working out/meditating/eating better/going to bed earlier…” and didn’t follow through?Where next week comes, and you’ve either forgotten about it or no longer feel like making the change?If you experience this type of resistance and struggle to keep your word (to yourself and others), you are not alone. I was there in my 20s. But it is a sign of disordered internal boundaries, which could be robbing you of potential. In this episode, I break down the symptoms of having crappy internal boundaries and give you a 7-step process to kick resistance to the curb. Follow this process, and in time, you will reach your goals, feel better about yourself, and follow through on what you say you will do. *Grab the guide for this episode here:* terricole.com/cant-trust-yourself-to-follow-through-guide*Time Stamps*0:00 - Introduction1:40 - What are internal boundaries?5:00 - 10 questions to assess your internal boundaries8:42 - Why you want strong internal boundaries9:43 - 7 steps to beating resistance17:00 - The Boundary Boss Workbook18:05 - Thank you shout outResource: @MichelleBriehler - love her workout vids!*If You Enjoyed This, Watch These Videos*youtu.be/kLS-NdgTwu0 - Build Unshakeable Self-Confidence With These 5 Tipsyoutu.be/Wh-9qyMSLL0 - Learning to Love Yourself - How to Go from Self-Hate to Self-Loveyoutu.be/n8FBJJ8bVCA - How to Beat Resistance and Get It Done with Steven Pressfieldyoutu.be/yt95iZ75-gc - Change Your Lens + Change Your Lifeyoutu.be/cSS2wet3Xwg - Getting What You Want in Life - For the "Manifesting" Skeptic*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #selftrust #boundaries
If You Think Worrying Makes You Better Prepared... - Terri Cole Terri Cole 2023-10-16 | My therapy clients would often worry about things that might happen in the future. Things that were highly unlikely to happen. And it sucked up so much of their mental bandwidth. But they said worrying and thinking about it helped them feel prepared. The thing is, nothing is going to prepare you for some of life's worst moments. So why waste your time worrying?(This is not for compulsive worriers, by the way. Just for regular every day worrying.) *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/membershipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #worry #worrier
Defensive Behavior Can Wreck Your Relationships - Terri Cole Terri Cole 2023-10-15 | There is a high cost to being defensive. People often stop sharing their truth about you with you. They might also begin walking on eggshells around you. Neither of these things inspires open conversation. Instead, it blocks intimacy. Check out my latest podcast for 7 strategies you can use to become less defensive in your relationships. ❤️*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/membershipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #relationshipexpert #communicationinrelationships
Afraid to Date? How to Avoid Repeating Past Relationship Mistakes - Terri Cole Terri Cole 2023-10-14 | Are you so afraid of repeating relationship disasters from your past that you refuse to date? Then tune in as I answer this question from a member of my VIP community. She has done a ton of work since her last relationship and she is afraid to date because she does not want to end up in an abusive relationship again. She wants to know how she can overcome this fear and get back out there, and I offer a few suggestions as well as what I did in my own journey (before I met my husband, Vic). This clip comes from a monthly Q&A I do with my TC's VIPs community! If you want my take on your questions, head over to terricole.com/membership and sign up today. When you sign up, you help support my mission to spread mental health awareness across the globe.*Time Stamps*0:00 - Question from member0:55 - Attracting different people1:54 - Write down past red flags2:45 - Getting clarity when dating*If You Enjoyed This, Watch These Videos*youtu.be/dE2bf5orrag - 20 Tips to Healthy Loveyoutu.be/jh16UgGI0Lc - Top Dating Red Flags and How to Spot Them Before It's Too Lateyoutu.be/Chm7KnYYM0k - Love From the Inside Out with Rob Mackyoutu.be/9p75Svao4BY - How to Set Boundaries While Datingyoutu.be/cMos52zoK_E - Want More Fulfilling Relationships? 3 Ways to Identify Your Needs*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgTC's VIPs: terricole.com/membershipNewsletter: terricole.com/newsletter*Resources*Boundary Boss Book: amzn.to/44DZID9The Boundary Boss Workbook: amzn.to/3Ra7CRUInsight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)BetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help._Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._#relationshiptips #relationshipexpert #datingtips
A Tip On How to Have It All with Master Coach Josselyne Herman-Saccio - Terri Cole Terri Cole 2023-10-13 | Do you want to have it all?Then you probably know you can't DO it all. So...why not get better at asking for help?Here is to clearly communicating your needs with your people. ❤️Tune into my entire conversation with my dear pal, Josselyne, as she shares tips on how to get unstuck, be unmessablewith, and live your dreams NOW rather than "someday" in the future.*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/membershipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #womenempowerment #relationshiptips
Become Unmessablewith, with Josselyne Herman-Saccio - Terri Cole Terri Cole 2023-10-12 | I am psyched to welcome one of my nearest and dearest, master coach Josselyne Herman-Saccio. I met Josselyne during my talent agent days, and she has had a profound impact on my life. Growing up, Josselyn's parents separated. After attending transformational workshops, they got back together. Josselyn noticed they were completely changed by the experience, and attended her first transformational workshop at age 11. It was at her nudging that I attended mine, which led to me leaving my talent agent career behind to become a psychotherapist. Josselyn has taken the principles she learned in those transformational workshops to change people's lives. Her focus is on living the life you want NOW rather than a mysterious "someday" in the future. I hope you find our conversation as fascinating as I did. *Time Stamps*0:00 - Quote from Josselyne0:42 - Introduction from Terri4:12 - Josselyne's background & limiting beliefs8:14 - Terri's transformative experience10:52 - How to live your dreams15:07 - Josselyne's move to Paris17:42 - What stops people from living their dream19:43 - The power of your word23:39 - Not making people wrong25:33 - Torn between family & career?31:04 - Not allowing help35:05 - Josselyne's most challenging boundary struggle*If You Enjoyed This, Watch These Videos*youtu.be/1FmATM02CKE - Are You Settling In Your Life? 4 Signs To Watch Out For + What To Do Instead youtu.be/kLS-NdgTwu0 - Build Unshakeable Self-Confidence With These 5 Tipsyoutu.be/9d_zPMsEEjU - How to Create Radical Confidence with Lisa Bilyeuyoutu.be/A3dzWh0uIuI - How to Stop Self-Sabotage and Live Your Best Life*About Josselyne Herman-Saccio*Josselyne Herman-Saccio is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, author, coach, course leader, and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday, and develop themselves to be “unmessablewith” in the process.She is also offering 10% off her upcoming CREATING AN UNMESSABLEWITH FOUNDATION 6-week course that starts on October 24th! Click the following link for more info and to register: beunmessablewith.thrivecart.com/creating-the-foundation-live-on-zoom/?coupon=GIFT10Website: theartofbeingunmessablewith.comIG: instagram.com/beunmessablewithJosselyn's promise challenge: theartofbeingunmessablewith.com/promise-game.html*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #transformativeinsights #transformationjourney
Signs of Defensive Behavior - How Many Do You Have? - Terri Cole Terri Cole 2023-10-11 | Check out this quick list of signs of defensiveness and let me know below, which ones do you recognize yourself in? Be sure to check out my latest podcast episode for 7 strategies you can use to STOP being defensive in your relationships. ❤️*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/membershipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #communicationinrelationships #relationshipexpert
7 Strategies To Stop Being So Defensive - Terri Cole Terri Cole 2023-10-10 | When someone comes to you with negative feedback, do you get defensive? Do you automatically come up with reasons why you did something, building a case for the way you did it?Do you shift the blame onto someone else? Or does your heart start racing?If this resonates, you are not alone. It is human to want to defend your choices, actions, and beliefs. But defensiveness damages our relationships, which is why this episode is all about becoming more aware of defensive behavior and what you can do instead.I am covering the signs and symptoms of defensiveness, why we get defensive in the first place, and seven strategies you can use to become less defensive. *Download the free guide that goes along with this episode:* terricole.com/7-strategies-to-stop-being-defensive-guide*Time Stamps*0:00 - Introduction2:06 - What is defensiveness?4:58 - Discerning between actual danger & the ego5:40 - How defensive are you? (A checklist)9:22 - Strategies to stop being defensive19:26 - Comment shout out*If You Enjoyed This, Watch These Videos*youtu.be/Ge34zyIhBRI - Stop Being Defensive & Learn to Listenyoutu.be/xpkjFkhK6tg - How to Effectively Communicate During Conflictyoutu.be/2xlMX4yEvLo - Top Ego Defense Mechanismsyoutu.be/kLS-NdgTwu0 - Build Unshakeable Self-Confidence With These 5 Tipsyoutu.be/tHYuhxMxR30 - Now is Not Then: Understanding Transference*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/fbgFB Page: terricole.com/fbPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comInsight Timer: terricole.com/insighttimerBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #communicationskills #relationshiptips
A Love Note For Anyone In An Abusive Relationship - Terri Cole Terri Cole 2023-10-09 | You deserve better. ❤️I see you, and I got you. Have you ever made the decision to leave an abusive relationship?*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #traumabond #abusiverelationships
Symptoms After My Traumatic Experience - Terri Cole #ptsdsymptoms Terri Cole 2023-10-08 | After my traumatic experience, I had intrusive memories about the event, difficulty sleeping, an exaggerated startle response, and I never felt safe. But the reason I didn't feel safe was because the fear was living in my mind. I had to work through this fear in therapy. If you've lived through a traumatic experience, what symptoms did you have following the event? Let's raise awareness together. *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #ptsdhealing #ptsdawareness
Saying No Without Justifying or Over-Explaining - Terri Cole Terri Cole 2023-10-07 | You do not need to justify or convince anyone that you have a right to say, NO. Saying no without justifying or over-explaining can be challenging.In this video I share a strategy for you to stand by your NO with ease and grace.This is Day 5 in the Sticky Boundaries series, and the last video in this series. Day 1 (scripts to set boundaries at any time): youtu.be/KuauDh-BJw4Day 2 (how to say "no thanks" to auto-advice givers): youtu.be/eO2f5-zi5moDay 3 (setting boundaries while dating): youtu.be/9p75Svao4BYDay 4 (what to say when someone asks an intrusive question): youtu.be/P_NoE23HZg4*Time Stamps*0:00 - Introduction2:05 - Buying time + scripts3:20 - Prioritizing your preferences4:11 - Practicing "no"*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#boundaries #healthyboundaries #settingboundaries
Dealing With a Sexual Challenge in Your Relationship? with Dr. Alexandra Solomon - Terri Cole Terri Cole 2023-10-06 | Love this advice from my brilliant pal, Dr. Alexandra Solomon, on how couples can address sexual challenges. (She's a couple's therapist and relationship expert!)What do you think? Will you give it a try? What has helped address these challenges in your relationships?*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #relationshipadvice #relationshipexpert
Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon - Terri Cole Terri Cole 2023-10-05 | I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, _Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thrive._ This conversation is all about love: how we can keep our love strong, what to do if it's not going so well, daily practices you can start doing today, and so much more. Dr. Alexandra Solomon and I discuss relational self-awareness, family of origin issues, and the difficulties of dating in a modern world. Enjoy!*Time Stamps*0:00 - Quote from Dr. Alexandra Solomon0:32 - Intro to Terri2:50 - The origin of Love Every Day4:35 - Why love needs to be a daily practice5:30 - Daily practices of Dr. Alexandra + Terri9:56 - Relational self-awareness13:54 - Approaching sexual challenges as a team19:00 - How cultural context shapes our relationships23:50 - Normalizing talking + healing slowly26:45 - Importance of family of origin28:33 - Example of transference 31:09 - Navigating a challenging dating world*If You Enjoyed This, Watch These Videos*youtu.be/CGPKZmgD_zo - Better Intimate Relationships with Dr. Alexandra Solomonyoutu.be/VdOTxgYPxgc - 4 Appreciation Rituals for Lasting Loveyoutu.be/dE2bf5orrag - 20 Tips to Healthy Loveyoutu.be/AR956vHGpek - Epic Relationship Infrastructureyoutu.be/Ge34zyIhBRI - Stop Being Defensive and Learn to Listen*About Dr. Alexandra Solomon*Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity in their relationships. She is a clinician educator and a frequent contributor to academic journals and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely, which was featured on the TODAY show.IG: instagram.com/dr.alexandra.solomonPodcast: Reimagining LoveWebsite: dralexandrasolomon.com*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #relationshipexpert #relationshiptips
What Helped My Trauma Recovery the Most - Terri Cole #ptsdhealing Terri Cole 2023-10-04 | Through the therapeutic process of talking about my traumatic experience, of not letting the trauma stay frozen in my mind and my body (which it can), and doing energy work, my symptoms slowly began to subside. Talking about it consistently helped the most, as did learning that traumatic responses can last from a few days to more than 6 months.Have you recovered from a traumatic experience? What helped you the most?*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #ptsdsymptoms #ptsdrecovery
Held Up At Gunpoint- My Story of Trauma & Recovery - Terri Cole Terri Cole 2023-10-03 | TRIGGER WARNING: This video contains a story about my husband and I being held up at gunpoint and how I healed from PTSD. If this is distressing for you, please skip it! Many years ago, my husband and I were held up at gunpoint. I have mentioned it before, but I have never shared the full story because it was traumatic. When one of you asked me to share this experience, how it impacted my life, and how I recovered from it, I thought it might be time to share. By sharing my story of trauma and recovery, I hope to help others who have experienced a traumatic event.*Download the guide that goes along with this episode here:* terricole.com/my-trauma-and-recovery-guide*Time Stamps*0:00 - Introduction1:35 - Story of gun violence4:47 - Dissociation5:55 - How it ended6:29 - Vic's POV8:56 - Aftermath10:00 - Traumatic experiences and symptoms12:40 - Never feeling safe & being afraid14:51 - How I healed my PTSD15:35 - Exaggerated startle response16:26 - Reflections on gratitude18:57 - Shouting out comments 💕*If You Enjoyed This, Watch These Videos*youtu.be/0EJcJ0sid5k - The Difference Between Trauma + PTSDyoutu.be/64-YVThZTNE - Post-Traumatic Growth | Transformation After Traumayoutu.be/GZPXH_TG6dE - Overcoming Trauma to Thrive, with Tana Amenyoutu.be/GIg_2A1VZzw - How to Find the Right Therapistyoutu.be/Okw-g4mwPk0 - How to Navigate Grief and Growth to Heal*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #ptsdhealing #ptsdsurvivor
Feeling Stuck? What do you get to not feel, face, or experience? - Terri Cole Terri Cole 2023-10-02 | Feeling stuck in any area of your life?Experiencing repeating patterns?Ask yourself, "What do I get to not face, not feel, or not experience by staying in this situation?"The answer may surprise you. For example, I have had clients in my therapy practice who want to lose weight realize they aren't committing to exercise or eating better because they are afraid of intimacy in a relationship. Let me know what your thoughts and takeaways are below!*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #relationshipexpert #therapist
If You Believe This, You Havent Succeeded At Parenting - Terri Cole Terri Cole 2023-10-01 | Parents do not know better than their adult children. Does your parent still treat you like you're 10 or 15? Then you know how frustrating and hurtful this behavior is. My best script for dealing with this?"I am not seeking input on this right now. I have faith that I will figure it out, and I am the only one who can because it is my life." *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #parentingtips #boundaries
What to Say When Someone Asks an Inappropriate Question - Terri Cole Terri Cole 2023-09-30 | Intrusive or inappropriate questions can be difficult to handle because we feel put on the spot.And people can and will continue to ask you the most out-of-bounds questions that are literally none of their damn business! These could be rude or insensitive questions, or simply something you just don’t want to talk about. If you want several skilled answers you can use to get out of answering a question, then you want to watch this video.This is Day 4 of the Sticky Boundaries series. Day 1 (scripts to set boundaries at any time): youtu.be/KuauDh-BJw4Day 2 (how to tell auto-advice givers "no thanks!"): youtu.be/eO2f5-zi5moDay 3 (setting boundaries while dating): youtu.be/9p75Svao4BY*Time Stamps*0:00 - Intro0:29 - Intrusive questions1:04 - Deflecting questions2:14 - Question the questioner3:25 - Using humor4:04 - Don't give up information*If You Enjoyed This, Watch These Videos*youtu.be/VO9XF34fm2k - Interview with Kasia Urbaniak youtu.be/nbHTntHPCB0 - Dread Family Gatherings? Boundary Tips + Scripts for More Peace and Less Stressyoutu.be/DPIWbdY0Zm8 - Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult Peopleyoutu.be/8TNgoX0eQ-s - Boundary Scripts + Strategies for Grieving*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#boundaries #settingboundaries #healthyboundaries
Too Productive For Pleasure? Thoughts From Meditation Teacher Emily Fletcher - Terri Cole Terri Cole 2023-09-29 | I know many of you out there are so busy doing for others, doing for yourself is last on your list. But here's why that might be a mistake, according to meditation teacher Emily Fletcher. I want to know: how good are you at prioritizing your pleasure? *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #toobusy #benefitsofmeditation
Why Isnt Everyone Doing This? with Emily Fletcher - Terri Cole Terri Cole 2023-09-28 | I am so excited to welcome my friend, Emily Fletcher, to the show to talk about Sacred sexuality, meditation, pleasure, and manifestation. Emily has been teaching meditation for the past 13+ years and recently started exploring how we can tap into our Sacred sexuality to manifest our dreams and desires. Don't worry- Emily breaks all of this down in a practical way and offers tips on how to get started during our conversation. Emily's perspective resonated so much, and for those of you who don't prioritize pleasure, I got you covered because I asked Emily about that, too. Enjoy!*Time Stamps*0:00 - Quote from Emily0:52 - Intro from Terri2:57 - Emily's meditation journey7:00 - Reclaiming our Sacred sexuality11:09 - Pleasure prayer12:21 - Reception to Emily's ideas14:33 - Tips to begin with Sacred sexuality18:15 - What if you don't prioritize pleasure?23:44 - Results from reclaiming Sacred sexuality27:50 - Emily's podcast33:00 - Emily's most challenging boundary struggle*If You Enjoyed This, Watch These Videos*youtu.be/cSS2wet3Xwg - Getting What You Want in Life, For the Manifesting Skepticyoutu.be/OBlQXrjjCDU - How to Get What You Want with Julie Solomonyoutu.be/sdUj3ngyoWY - Manifesting Through Meditation with Cassandra Bodzakyoutu.be/Io3AJ_4ujSc - Money, Mindset, and Manifestation with Allyson Byrd:*About Emily Fletcher*Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? (link.chtbl.com/whythis).She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, _Stress Less, Accomplish More,_ debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured in The New York Times, Good Morning America, and Vogue. She’s taught at Apple, Google, and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.Over the past three years, she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy.Website: zivameditation.comIG: instagram.com/zivameditationPodcast: zivameditation.com/podcast*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #meditation #tantric
Do Your Parents Interfere With Your Life? - Terri Cole Terri Cole 2023-09-27 | Do your parents get involved with your friendships?Do they tell your partner things you’ve asked them not to share?Do they triangulate you with your siblings?Do they not treat your kids the way you want them to?These are all boundary issues. Let me know if any of these apply to you in the comments!*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #boundaries #familydrama
Setting Boundaries: Navigating the Emotional Roller Coaster - Terri Cole Terri Cole 2023-09-27 | Join me for a live workshop on navigating the emotional roller coaster that so many of us experience when beginning to set boundaries. *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comThe Boundary Boss Workbook: htpps://boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
5 Common Signs of Disordered Family Boundaries - Terri Cole Terri Cole 2023-09-26 | Is it difficult for you to say “no” to your parents, draw a boundary with a sibling, or set a limit with a cousin, aunt, or uncle?Do you struggle to share your preferences, limits, desires, or deal-breakers with some of the people in your family?If the answer is “yes,” this episode is for you. I am talking about the different kinds of disordered boundaries we often have in our families of origin and giving you ideas on how to get proactive so you can release yourself from these frustrating situations.*Download the guide for this episode here:* terricole.com/5-signs-of-disordered-family-boundaries-guide*Time Stamps*0:00 - Introduction 1:22 - Parental impactors & boundaries3:52 - Open or closed family systems5:44 - Treating adults like kids9:30 - Using money to control kids10:32 - Parents acting like friends12:40 - Parents violating personal boundaries14:29 - Parents interfering in your life?15:51 - Dealing with aging parents17:35 - Comments & shout out*If You Enjoyed This, Watch These Videos*youtu.be/Jrfi24SAIOg - Creating Consequences for Repeat Boundary Violationsyoutu.be/obdyTUYkGpQ - Setting Boundaries With Parents At Any Ageyoutu.be/baMxFXZIQBs - How to Handle a Narcissistic Parentyoutu.be/lrmEVTPeHTw - The Danger of Perennial Parentingyoutu.be/Ha-wE3Ng-wY - How to Set Boundaries With A Critical Mom*Poem from The Prophet mentioned in the video:* poets.org/poem/children-1*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #boundaries #dysfunctionalfamily
When Fighting Over the Garbage Isnt About the Garbage - Terri Cole Terri Cole 2023-09-25 | Can you relate to this?Part of creating emotional safety in a relationship is doing what you say you are going to do. Not agreeing and then never following through on what you agreed to. This only leads to frustration for all involved. Have you ever had to deal with this, and how did you navigate it?*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #relationshiptips #communicationskills
How Many Chances Should You Give Your Relationship? - Terri Cole Terri Cole 2023-09-24 | A reader wrote in asking how many chances she should give her husband. She's been learning and growing, and he has not shown any interest in this path. She knows she cannot change him, but when is enough enough?Here are my two cents: don't beat yourself up for the partner you chose, and sometimes, ultimatums have their place. Tune in for more details. What do you think? How many chances did you give your relationship before you left? Or were you able to reconcile? *About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #relationshiptips #marriageadvice
How to Set Boundaries While Dating (Scripts to Use) - Terri Cole Terri Cole 2023-09-23 | I’m breaking down the 3 most common sticky dating boundary scenarios. If you’re dating or want to be, don’t miss it! 🔥When you set boundaries early and often, you will get important data about whether or not someone will be a good fit for you or not.This can potentially save you a week, month, or lifetime of dating drama! Boundaries set your relationship up to succeed, and they protect you as well as the other person. Tune in for scripts you can use when someone says they'll call, but they don't, as well as telling someone you're not interested, or you need more notice to hang out. This is Day 3 of the Sticky Boundary Series. Day 1 (scripts to set boundaries at any time): youtu.be/KuauDh-BJw4Day 2 (telling auto-advice givers "no thanks!"): youtu.be/eO2f5-zi5mo*Time Stamps*0:00 - Intro1:40 - Gently saying "no" on short-notice2:32 - Letting someone know you're not interested3:38 - When they don't contact you when they say they will*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#boundaries #settingboundaries #relationshipboundaries
Condolence Cards: Looking At Them Can Wait (with Kris Carr) - Terri Cole Terri Cole 2023-09-22 | I love that Kris is allowing herself the space she feels she needs with this boundary she set regarding condolence cards. Her father passed a year and a half ago, and as she says, there is a lot of finality in looking at those cards. I wanted to share this in case any of you have experienced loss and aren't ready to read those cards. You have a choice ❤️*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #grieving #mourning
What To Do When Life Falls Apart with Kris Carr - Terri Cole Terri Cole 2023-09-21 | Best-selling author Kris Carr is one of my nearest and dearest. We go way back to my talent agent days (I represented her).Kris's newest book, _I'm Not A Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart,_ is a beautiful read. I could not put it down, and I lived a lot of this book with Kris as it was happening. If you are experiencing grief of any kind, whether due to the loss of a loved one, the loss of your former self, or the loss of a job, I think you'll enjoy this heartfelt conversation. *Time stamps*0:00 - Quote from Kris0:38 - Intro from Terri3:55 - Running from grief6:20 - Breaking down at CVS9:00 - The grief train11:47 - Mourning a cancer diagnosis14:10 - Protecting yourself as a giver17:50 - Kris setting a boundary for her dad22:38 - Kris's boundary with condolence cards25:00 - Talking to her father about death28:50 - The both/and of feelings*If You Enjoyed This, Watch These Videos*youtu.be/Okw-g4mwPk0 - How to Navigate Grief + Growth to Healyoutu.be/AJXBsiJJiUE - Going No Contact, Navigating Grief and Codependency Recoveryyoutu.be/8TNgoX0eQ-s - Boundary Scripts + Strategies for Grievingyoutu.be/NCPTuXYcRiA - Change Your Life with Dr. Sara Kuburic (Millennial Therapist)*About Kris Carr*Kris Carr has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.Kris is an expert who lectures at hospitals, conferences and corporations. Media appearances include: Glamour, Prevention, Scientific American, Good Morning America, Today Show, CBS Evening News, The Wall Street Journal, Forbes, Success, Super Soul Sunday, OWN and The Oprah Winfrey Show.She is the subject and director of the documentary Crazy Sexy Cancer, which premiered at the SXSW Film Festival and aired on TLC and The Oprah Winfrey Network. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love, and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment.Website: kriscarr.comIG: instagram.com/crazysexykris*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBoundary Boss Workbook: boundarybossworkbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #mourning #grieving
Do You Keep Dating the Wrong People? Find Out Why - Terri Cole Terri Cole 2023-09-20 | A listener wrote in saying she keeps ending up with emotionally immature partners. She is tired of being alone, but doesn't want to be with someone who isn't receptive to feedback. I call this a repeating pattern, and when this happens, you want to ask yourself the questions at the end of this clip to get to the bottom of WHY you keep ending up with these types of people.Can you relate? Have you ever ended up with partners who had the same undesirable traits? Why do you think you were attracting them into your life?*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #relationshiptips #datingtips
Relationship Q&A: When to Give Up, Let Go, and Stop Giving Chances - Terri Cole Terri Cole 2023-09-19 | When should you stop trying to make it work with a partner who is seemingly uninterested in self-improvement?What do you do when the love between you and your partner is no longer enough?How can you keep yourself from falling back into old roles within your family of origin when visiting home, especially if you’ve grown and changed?And when is it time to consider moving into independent living when you are a full-time caregiver for your spouse?I answer all of these questions in this Q&A episode, which is all about relationship dynamics. Let’s dive in. Download the free guide for this episode here: terricole.com/relationship-q-and-a-guide*Time Stamps*0:00 - Introduction0:40 - Overcoming family patterns when visiting relatives3:01 - When to give up on a relationship?7:46 - 3 Qs to ask yourself9:08 - Wanting more than the love you have11:34 - How many chances to give a date?15:25 - Caregiving & independent living*If You Enjoyed This, Watch These Videos*youtu.be/A3dzWh0uIuI - How to Stop Self-Sabotage and Live Your Best Lifeyoutu.be/AR956vHGpek - How to Build an Epic Relationshipyoutu.be/c7CKa1ciByw - Is It Time to End Your Relationship?youtu.be/TQpMMfg9ono - Get Out of Your Own Wayyoutu.be/AJXBsiJJiUE - Going No Contact, Grief, and Codependency Recovery (Q&A Episode)*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#terricoleshow #relationshiptips #relationshipexpert
The Toxic Cycle of Abuse With a Narcissist - Terri Cole Terri Cole 2023-09-18 | There is an addictive element to a relationship with a narcissist. There is usually a ‘hoovering’ phrase where, after you leave, the narcissist tries everything to get you back into the cycle of abuse with them. They need their narcissistic supply, and having the power to make you feel a particular way (usually bad) is their supply.If you've escaped this experience, you know how hard you worked to get out of it.Can you relate?*About Terri Cole*Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com*Connect With Me*Instagram: terricole.com/igCommunity: terricole.com/vipFB Page: terricole.com/fbFB Group: terricole.com/fbgPodcast: terricole.com/itunes*Resources to Check out*Boundary Boss Book: boundarybossbook.comBetterHelp: betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.terricole.com/gethelp -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.#shorts #narcawareness #narcissisticabuseawareness
