Alternate Nostril Breathing Exercise with Dora Kamau | Breathing Technique for Energy and Calm Headspace 2024-10-22 | Alternate Nostril Breathing Exercise with Dora Kamau | Breathing Technique for Energy and Calm
Introducing Headspace Mental Health Coaching Headspace 2024-05-09 | Headspace mental health coaching connects you with an expertly trained coach to help you better manage daily anxiety, move through major life challenges, feel more well-rested, and work towards your goals. Through scheduled live chats, your coach will empower you with guidance, drawing upon clinically validated techniques—on your own time, from anywhere—as you grow into their best version of yourself. Your coach will meet you where you’re at and together, you’ll create a personalized action plan to help you get to where you want to be.Learn more at headspace.com/coachingFind more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace#Headspace #MentalHealth #Mindfulness
Breathe in, adventure out. 🧡 Shop our collection with Cotopaxi at the link in the comments. Headspace 2023-11-21 | ...
Spacious AND self-reflective? Win/win. 🧡 Learn more in the comments. #BreatheInAdventureOut Headspace 2023-11-07 | ...
Crisis Support: Longing for Change Headspace 2023-10-16 | When we've been stuck in a certain mindset or a situation that feels unsolvable, it can feel like things will never change. Eve shares tips and hope for navigating this feeling, like noticing the little things around you that are changing every day.Watch more from Headspace: youtube.com/watch?v=eaB69aOGzMMSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #MentalHealthSupport #CrisisSupportEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Crisis Support: Feeling Powerless Headspace 2023-10-16 | When navigating current events and our own personal stressors, feeling stuck and powerless is frustrating and can feel difficult to understand. Kessonga explains this common feeling of powerlessness, and lets you know you're not alone in your feelings.Watch more from Headspace: youtube.com/watch?v=xks53KkW8ao&t=8sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #MentalHealthSupport #CrisisSupport Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Crisis Support: Sitting with Grief and Shock Headspace 2023-10-16 | There’s more than meets the eye when navigating shock and grief, especially when navigating uncertainty and crisis. Dora explains how mindfulness helps our bodies and minds to work together, and how to create the right conditions for them to communicate.Watch more from Headspace: youtube.com/watch?v=9TXgKPSLxIYSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #MentalHealthSupport #CrisisSupport Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
It’s finally here! The finale of The Mindful Adventures of Unicorn Island is out now. Headspace 2023-10-10 | ...
Ep 10: The Middle Girls | The Mindful Adventures of Unicorn Island Headspace 2023-10-10 | Lilly feels like she is put in between her parents during their fights and struggles to speak up. On Unicorn Island, Pep also struggles to voice her feelings when put in the middle of a fight between Poppy and Velvet. Pep and Lilly-Corn escape to Pep's happy place (inside her calzone) and meet Not Dora, who helps them practice mindfulness and confront their problems.The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Ep 9: Island Invader | The Mindful Adventures of Unicorn Island Headspace 2023-10-05 | Lilly and her nemesis, The Golden Boy, get sent to the principal's office after breaking a window. On Unicorn Island, a (literal) golden version of The Golden Boy appears. The islanders all love The UI Golden Boy, which has Lilly-Corn feeling and then turning (literally) invisible! Luckily, Dora is there to teach the mindfulness practice of “pinging your emotions” to help Lilly come back into the visible world. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated Eps. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Two new episodes of The Mindful Adventures of Unicorn Island: now streaming! Headspace 2023-10-03 | ...
Ep 8: Overwhelmed With To-Dos | The Mindful Adventures of Unicorn Island Headspace 2023-10-03 | Lilly is overwhelmed by her to-do list, which makes it hard to focus on her mindfulness practice, and she finds herself being sucked back into the real world from Unicorn Island again and again. In UI, the islanders try to devise a plan to keep Lilly-Corn from being sucked out of their world.The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated Eps. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeries Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Ep 6: Quiet Your Inner Judge | The Mindful Adventures of Unicorn Island Headspace 2023-09-26 | Lilly misses a shot at a soccer game and deals with her inner sports announcer heckling her. On Unicorn Island, Poppy's internal judge becomes external judges in the form of an ever-growing army of Not Poppies. Dora teaches Poppy the “kindness filter” mindfulness practice to help eradicate the army of Not Poppies. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island Headspace 2023-09-26 | Lilly accidentally breaks Mom's hairdryer and hides what she did to avoid consequences. She inadvertently brings the hairdryer into Unicorn Island, where it comes to life, and the ignored problem grows and grows -- into a giant Dry-Zilla monster! Luckily, Dora is there to teach the islanders how to anchor to their breath and help their fears settle down. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Two new episodes of The Mindful Adventures of Unicorn Island: now streaming! Headspace 2023-09-19 | ...
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island Headspace 2023-09-19 | Lilly makes fun of her older brother Amar for his voice cracking and ends up hurting his feelings. On Unicorn Island, Lilly-Corn learns how it feels to be made fun of for things you can't change about yourself when her horn takes on giant, krazy straw proportions! Dora talks Lilly-Corn through the “STOP” mindfulness practice to help make sense of her feelings. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island Headspace 2023-09-19 | Lilly's Dad changes the house rules, which has Lilly grappling with how to handle things she has no control over. On Unicorn Island, the islanders deal with the sudden, unpredictable changes of a physics-defying Unicorn Island storm. Dora helps the islanders perform a “body scan” to acknowledge their feelings, rather than push them away. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island Headspace 2023-09-12 | Lilly copes with a bunch of life changes – her parents' separation, her first weekend at her Dad's new house, and not getting to have a sleepover with her best friends. On Unicorn Island, the islanders deal with an unseen threat which Poppy blames on the arrival of Lilly-Corn to their world. With the assistance of Dora, the islanders practice a mindfulness activity to help cope with their unease. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeries Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island Headspace 2023-09-12 | Lilly struggles to fall asleep without her special stuffy "Cozy-Corn". On Unicorn Island, Poppy tells a scary story which has Pep also struggling to fall asleep. Lilly-Corn and Pep work together (with help from Dora) to practice relaxation and fall asleep. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island Headspace 2023-09-12 | Lilly accidentally starts a rumor about her BFF Madhav when she doesn't pay attention to what he's telling her. On Unicorn Island, the islanders can't find Pep because they were distracted when she told them where she was going. The islanders use Dora’s assistance to practice active listening and “HEAR” their friends. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.” The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau. Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #ChildrensSeriesEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Premiering September 12: The Mindful Adventures of Unicorn Island Headspace 2023-08-28 | Introducing a new animated series coming soon from Headspace: The Mindful Adventures of Unicorn Island! On September 12, tune in with your little ones to follow Lilly, voiced by Lilly Singh, to the wondrous world of Unicorn Island. With the help of Lilly’s imaginary friends, we’ll learn how to deal with real-life problems in fantastical ways.The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #UnicornIsland #MindfulnessForKidsEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again Headspace 2023-08-15 | Settle in to your space and tune out stress or distractions with a 45-minute sleep music video of cozy synth sounds. Let the comforts of home help you wind down from your day with this nostalgic melody of deep sleep music to help you ease in to your nightly routine and fall asleep. Watch more from Headspace: youtube.com/watch?v=q54zv2GdVMQSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #SleepMusic #RelaxingMusicEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Let Go of Jealousy Meditation with Eve Headspace 2023-08-01 | How can I stop feeling jealous? What do I do if I’m feeling jealous of other people? Jealousy is a natural human emotion. We can’t teach our brains how to stop feeling jealousy, but we can learn how to understand what makes us jealous. In this guided meditation about jealousy, we’ll learn from Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto about why we feel jealousy and how to be kind to ourselves about getting jealous. We’ll learn ways to practice self-compassion by understanding jealousy, practice reframing our perspective, and confront the things that cause jealousy, like being sad about losing something or having a fear of rejection. Watch more from Headspace: youtube.com/watch?v=q54zv2GdVMQSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #Jealousy #MeditationEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
60-Minute Calming Focus Music for Working or Studying: Bounce Back Headspace 2023-07-18 | Bring your focus back to the present with a calming blend of piano melodies and soothing nature sounds. A 60-minute focus music video with a peaceful mix of piano and birds chirping over a flowing creek designed to help you study, work, or relax without stress. Music for deep focus on homework, studying for exams, writing, or working. Watch more from Headspace: youtube.com/watch?v=pB_qUY1dPrsSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #FocusMusic #StudyMusicEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Free Five Minute Guided Meditation with Eve Headspace 2023-07-04 | How can I make time to meditate if I’m so busy with daily responsibilities? How do I practice self-care if my schedule is too hectic for meditation? In this calming meditation guided by Headspace Meditation and Mindfulness Teacher Eve Prieto, we’ll learn to practice self-compassion and prioritize taking care of ourselves by making time for “me time,” especially for caregivers and people who provide care to others. We’ll take a few minutes to be kind to ourselves with a self-care mindfulness exercise so that we can take a break, rest, relax, and continue to show up for the people in our lives. Watch more from Headspace: youtube.com/watch?v=fuE-kZqDISE&t=11sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #Meditation #MindfulnessEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
How to Set Boundaries Without Hurting Feelings Headspace 2023-06-27 | How do I kindly set a boundary with a loved one? Can I set a boundary without hurting someone’s feelings? Headspace Meditation and Mindfulness Teacher Rosie Acosta teaches us how to set a boundary with kindness and compassion while considering other people's feelings in this episode of Ask Rosie. We’ll learn that boundaries don’t have to be harsh, we can avoid hurting feelings while setting boundaries by speaking with love and compassion, and that we can support others while teaching them how to support us by respecting our boundaries. Watch more from Headspace: youtube.com/watch?v=6PS4djr03vg&t=2sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #SetBoundaries #RelationshipDynamics Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Letting Go of Important Thoughts During Meditation With Kessonga Headspace 2023-06-20 | What happens if I forget the thoughts that come to me during meditation? What should I do with the thoughts that occur during meditation? In this episode of Radio Headspace, we learn three tips on how to manage our thoughts while meditating from Headspace Meditation and Mindfulness Teacher Kessonga Giscombe. We’ll learn to accept that the thoughts that come up during meditation are natural, how to be aware of our expectations when it comes to meditating, and how to accept that we don’t have to remember the thoughts we think during meditation. By being present while meditating, we can pay attention to the reason why we’re meditating and give our thoughts space. Watch more from Headspace: youtube.com/watch?v=azOsggzjycY&t=4sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #MeditationThoughts #BeingPresentEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Tips to Stop Stressing About Work on the Weekend Headspace 2023-06-13 | How do I decompress from a stressful week at work? How do I stop spending time on the weekends or after work thinking about work? In this episode of Ask Dora, Headspace Meditation and Mindfulness Teacher Dora Kamau gives us three tips to reframe our thoughts on work/life balance and how to think about our work lives as part of our personal lives by being present. We’ll learn how to be present in each moment whether at work or at home, how making time for personal hobbies and fun, social activities can help take the mind away from work stress, and how making time for slow and mindful rest can help us build a more peaceful relationship with our work as part of our daily lives. Watch more from Headspace: youtube.com/watch?v=IX0n3MMu2Ic&t=10sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #WorkStress #WorkLifeBalance Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/HeadspaceMusic:Emerald - by Scott Sorenson & Chris MurguiaWhite - by Benjamin Bruneu
Is Stress Affecting Your Sleep? Radio Headspace Podcast Headspace 2023-06-08 | What does stress do to the body and why does it keep you awake at night? If you are tossing and turning each night when you try to go to sleep, you might be stressed. Stress is one of the biggest causes of sleep issues. When we're stressed, the body releases hormones like cortisol which keeps the mind in fight or flight, or a heightened state — making it hard to relax and fall asleep. Let's talk about how to relieve stress and fall asleep fast. Listen to this episode of Radio Headspace with Headspace meditation and mindfulness teacher Eve Lewis Prieto. Watch more from Headspace: youtube.com/watch?v=h-LDo-NIhF8Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #SleepHelp #StressEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Processing Grief after Tragedy with Dora Kamau Headspace 2023-05-30 | How do I navigate grief and hopelessness after a tragedy? How can I get through my grief and sadness? Sitting with grief can feel like we’re frozen in shock or being pulled between heavy feelings and numbness. In this calming visualization, Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us that grief is non-linear and how to practice self-compassion throughout each phase of grief. We’ll learn ways to be present with our grief or intense sadness so that we can allow our emotions to move through us instead of feeling stuck. Watch more from Headspace: youtube.com/watch?v=3VeZJAkdwYo&t=8sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #ProcessingGrief #TragedyEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table Headspace 2023-05-23 | What little things make home, home? Headspace Meditation and Mindfulness Teachers Kessonga, Dora, Eve, and Sam join the Teachers Table to talk about what brings them peace in their own homes. In this conversation, we’ll learn about the comforts of home, what it means to have your own space, and where the teachers most prefer to practice meditation. We'll learn to appreciate our presence in our homes with the everyday things that make us comfortable.Watch more from Headspace: youtube.com/watch?v=J3JP5YK14nU&t=3sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #Home #MindfulnessEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Try our Seeking Discomfort collection made with @YesTheory now! Check the comments. Headspace 2023-05-21 | ...
How to Build Self-Trust and Self-Confidence with Rosie Headspace 2023-05-16 | How can I become more confident? How can I build better self-trust? In this episode of Ask Rosie, Headspace Meditation and Mindfulness Teacher Rosie Acosta talks about the courage it takes to be your authentic self and have more positive self-esteem. We’ll learn how trusting in yourself leads to more happiness, confidence, and clarity in your identity, and how the key to self-confidence is being consistent to your true self. Watch more from Headspace: youtube.com/watch?v=GrEm902TcV8&t=2sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #BuildingConfidence #SelfTrust Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
How to Get Better Sleep: Tips to Wake Up with More Energy Headspace 2023-05-09 | Why do I wake up tired even though I slept 8 hours? How can I get better sleep to have more energy throughout the day? In this episode of the Happiness Lab Podcast from Headspace Studios, we’ll hear expert sleep advice from host Lucas Miller about the neuroscience behind sleep and how to optimize our sleep quality, energy, and productivity throughout the day. We’ll learn about what happens when we don't sleep enough, how to take naps for better energy, and tips to work with our body’s natural sleep cycles. Watch more from Headspace: youtube.com/watch?v=6PS4djr03vgSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #SleepQuality #SleepTips Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/HeadspaceMusic:Nexus Event - by Scott Sorenson & Chris MurguiaIf I Could - by Scott Sorenson & Chris MurguiaEarth Pulse - by Scott Sorenson & Chris MurguiaGrey Clouds - by Scott Sorenson & Chris MurguiaRestful Place - by Yumi IwakiPink Aurora - by Scott Sorenson & Chris Murguia
Podcast: The Power of Gratitude with Dr. Laurie Santos Headspace 2023-04-04 | How can gratitude help me be happier? How can I be a more grateful person? Dr. Laurie Santos, Yale Psychology Professor and host of The Happiness Lab podcast, talks us through the benefit of feeling grateful and how expressing gratitude can improve our levels of happiness. Science tells us that shifting our focus to what we’re thankful for and taking time to recognize the good in our lives can result in a deeper satisfaction and greater happiness within our own lives. In this podcast from Headspace Studios, we’ll learn the difference between a gratitude practice and toxic positivity, tips to practice mindfulness with a gratitude list, and how acknowledging the blessings in life, even in the worst of times, can make us happier. Watch more from Headspace: youtube.com/watch?v=e0NYq1KHdUA&t=13sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #GratitudePractice #GratitudeListEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/HeadspaceMusic:Moon Rise - by Scott Sorenson & Chris MurguiaDas - by Scott Sorenson & Chris MurguiaSierra - by Scott Sorenson & Chris MurguiaCurious Cat - Chris Freeman & Ian MaciakHive Cut Down - by Scott Sorenson & Chris Murguia
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events Headspace 2023-03-29 | When we’re faced with difficult things, it’s natural to want to spend time alone and avoid other people to process our thoughts and feelings. In this calming visualization, Headspace Meditation and Mindfulness Teacher Sam Snowden gently teaches us to take control over how we respond after challenging events. In this guided meditation, we’ll learn how to give our reactions to tough events space to breathe and practice self-compassion so that we can make a wise decision for our next steps. Watch more from Headspace: youtube.com/watch?v=fOdrxLwzyEE&t=6sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #CrisisResponse #CalmingMeditationEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
How Can I Practice Mindfulness if Im Always Busy? Practicing Mindfulness in a Fast-Paced World Headspace 2023-03-21 | How do I practice mindfulness if I live a fast-paced life? Can I still be mindful and meditate if I am busy every day? How do I make time to meditate? Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto teaches us how to integrate mindfulness into our fast-paced, everyday lives with tips like focusing our minds, taking things one step at a time, and keeping our attention in the present moment amid the hustle and bustle. Watch more from Headspace: youtube.com/watch?v=_4Mo6rC6Bi4&t=10sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #PracticingMindfulness #MeditationTeacherEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/HeadspaceMusic:Subway - by Scott Sorenson & Chris MurguiaSitting Around - by Scott Sorenson & Chris Murguia
Hustle Culture and Self-Compassion: How to Set Healthier Goals with Well+Beings Amanda Morris Headspace 2023-03-14 | How can I practice self-compassion while still pushing myself to achieve my goals? How do I stop feeling like a failure for not reaching my goals? It is okay to set goals for yourself while still not participating in hustle culture. Much of society encourages people to be as productive as possible, which can be harmful, especially to those with chronic illnesses, chronic fatigue, or disabilities. In this Expert Video, Washington Post Well+Being Disability Reporter Amanda Morris teaches us three tips to practice healthier goal-setting such as knowing our personal limits, focusing on our feelings to set better goals, and letting go of hyper-productive pressure. Have you heard the good news? For a limited time, you can get access to Headspace when you subscribe to The Washington Post. Enjoy keeping up with world events and wellness content with the Post’s new vertical, Well+Being, while having access to all of the mindfulness, meditation, and sleep content you know and love from Headspace. Your mind will thank you. 🧡 Sign up and save: subscribe.washingtonpost.com/acquisition/?s_l=OFFSITE_PR&p=US_0323_HEADSPACE&s_dt=yearly&utm_source=wapopr&utm_medium=acq-nat&utm_campaign=headspaceWatch more from Headspace: youtube.com/watch?v=0FAMpP2s8fs&t=10sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #HustleCulture #HealthyGoals Enjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/HeadspaceMusic:Dark Tropical - by Scott Sorenson, Chris Murguia, & Chris EckNo Shirt - by Kyle WoodsPineapples - by Spencer SelmonSand Castles - by Scott Sorenson & Chris MurguiaK Funk - by Kyle Woods
Unplugging from Social Media: Advice from Mindfulness Experts Headspace 2023-02-28 | How do I stop mindlessly scrolling on my phone? How do I unplug from social media? In this episode of Teachers Table, Headspace Meditation and Mindfulness Teachers Dora Kamau, Eve Lewis Prieto, Kessonga Giscombe, and Sam Snowden talk about their experiences of being distracted by social media and how to break the cycle of mindless scrolling. We’ll learn tips on how to stop the habit of checking our phones so often and how to mindfully take breaks from social media. Watch more from Headspace: youtube.com/watch?v=ntaZHaNy1aA&t=29sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #MindlessScrolling #SocialMediaEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
Meet Rosie Headspace 2023-02-21 | Introducing Headspace Meditation and Mindfulness Teacher Rosie Acosta. Meet Rosie as she talks about how her consistent meditation practice empowered her to change her life, from growing up in adversity to now feeling stillness, peace, and sharing the power of meditation with her community. Watch more from Headspace: youtube.com/watch?v=q6VRPyX1qHgSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #MeditationTeacher #MeditationQuestionsEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/Headspace
How to Overcome Fear of Failure by Identifying Emotional Needs Headspace 2023-02-14 | How can I get over my fear of failure? What do my emotions tell me about what I need? In this episode of The Wake Up, Headspace Meditation and Mindfulness Teacher Sam Snowden teaches us tips on how to process emotions like fear and how to help our minds feel safe. By identifying emotions, we can understand what our feelings are telling us and determine how we can meet our own needs. Watch more from Headspace: youtube.com/watch?v=vEfuFET3X_U&t=1sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #ControllingFear #IdentifyingEmotionsEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/HeadspaceMusic:Cool Kid - by Spencer SelmonHeavy Steps - by Scott Sorenson, Chris Murguia & Chris EckHeadio - by Chris FreemanPastel - by Spencer Selmon
Podcast: Creating Confidence and Better Self-Esteem with Kara Loewentheil Headspace 2023-01-31 | How do I become a more confident person? How can I stop being insecure? In this episode of the Radio Headspace podcast, we’ll learn tips on how to live life with less insecurity and build a better sense of self-esteem with Kara Loewentheil. We’ll hear about the mindfulness tactic of writing down increasingly positive thoughts about ourselves to form a “thought ladder” for a more positive relationship with ourselves and stronger self-love. Listen to Kara's episode on thought ladders on her podcast: unfuckyourbrain.com/the-thought-ladderWatch more from Headspace: youtube.com/watch?v=OL0BFPcZl_g&t=10sSubscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1#Headspace #BuildingConfidence #SelfEsteemEnjoyed this relaxing video? Find more on the Headspace app!App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.comInstagram: instagram.com/headspaceTwitter: twitter.com/HeadspaceFacebook: facebook.com/HeadspaceMusic:Dark Tropical - by Scott Sorenson, Chris Murguia, Chris EckHive Cut Down - by Scott Sorenson & Chris MurguiaSolar Glare - by Scott Sorenson, Chris Murguia, Chris EckMonument - by Scott Sorenson & Chris Murguia
