We Can’t Stop Eating These Carnivore Cookies! Keto Twins 2025-04-17 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Visit the original creators recipe here: ketoandeat.com/carnivore-cookies Recipe we ended up using: We baked ours at 350 degrees for 14 minutes2 eggs5 oz Pork Panko (you can grind your own pork rinds) amzlink.to/az0JvvG1D4UDQ1/3 cup melted butter (not too hot!)1/3 cup allulose (we used liquid allulose) amzlink.to/az020azQyy9Ba3 1/2 tablespoons collagen powder amzlink.to/az0PeBi61f1u81/2 teaspoon salt1 teaspoon vanilla extractOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Changes We Made to Lose 11 Pounds in 10 Days Keto Twins 2025-10-06 | We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial (We could use the support!)Stair Stepper Machine Sarah uses- amzlink.to/az0rCWKubwiKXOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
The High Protein Meal Weve Made Everyday This Week! Keto Twins 2025-10-02 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Recipe we tried: stylishcravings.com/keto-cottage-cheese-pumpkin-pancakesThe recipe makes 4 servings, each serving has 12g protein and 5g net carbs.compound butter:1/2 stick butter1 teaspoon cinnamon1 teaspoon vanilla extract1 tablespoon brown sugar replacement (we used swerve)Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
The Best High Protein Pie We’ve Ever Made! So Good! Keto Twins 2025-09-29 | Go to https://ThriveMarket.com/KetoTwins and you’ll get an extra 30% off your first order AND a FREE gift! This video is sponsored by Thrive Market! Sponsors help keep our channel going! #thrivemarketpartner ✅ Ingredients we used (Thanks Nancy for another great recipe and allowing us to share!)Makes 4 mini pies, which are 2 servings each, or 1 big pie that makes 8 slices. We calculated that each serving has 4 net carbs and 350 calories (approx) 11 grams proteinCrust: 1 1/2 cups toasted almond flour 1/4 cup cocoa powder (if you want a chocolate crust use this, of not leave it out. We accidently added this!)1/4 cup melted butter2 tbsp powdered sweetener (like Swerve or allulose)Pinch of saltFilling:8 oz cream cheese, softened1/2 cup keto chocolate chips (like Lily’s), melted and cooled slightly1/3 cup powdered sweetener1 scoop chocolate protein powder (whey, casein, or blend) ( think you could use double if you want!)2 tbsp cocoa powder1 tsp vanilla extract1/2 cup cottage cheese1/4 cup whipped cream (to fold in for extra fluffiness)Topping:1/2 cup heavy whipping cream1–2 tbsp powdered sweetenerOptional: dark chocolate shavings or mini keto chocolate chips🧑🍳 Instructions1. Make the crust:In a mixing bowl, combine almond flour, cocoa powder, sweetener, and a pinch of salt.Stir in melted butter until fully incorporated.Press the mixture firmly into the bottom of pie platesChill in the fridge while you prepare the filling.2. Make the filling and whip creamIn a large bowl, beat the softened cream cheese until smooth and fluffy.Add melted chocolate chips and beat until combined.Add sweetener, protein powder, cocoa powder, and vanilla extract. Beat again until smooth.Add or blended cottage cheese Mix until silky. Then fold in half whipped cream.Spoon the mixture into your prepared crust and smooth the top.3. Make the topping:In a clean bowl, whip the heavy cream with sweetener until stiff peaks form.Spread or pipe the whipped cream over the pie.Garnish with chocolate shavings or chips if desired.As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!
The Viral Keto Recipe We Cannot Stop Eating! So good! Keto Twins 2025-09-25 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Recipe we made: (make them half the size we did lol)8 oz softened cream cheese4.25 oz can lumped crab meat1/4 cup thinly sliced green onion 1 teaspoon salt1 teaspoon black pepper1 teaspoon garlic powder1 teaspoon onion powder1 splash soy sauce (we used about a tablespoon)1 splash Worcestershire sauce1 cup shredded mozzarella Combine and press into 6x6 inch container, put in the freezer for 30 minutesketo apricot jam 2 tablespoonschili crisp - 1 teaspoon1/8 cup of watergreen onion Dredging station: (add garlic powder/salt/pepper to each)1 cup almond flour1 cup pork prind crumbs3 eggs wash After coated put back in the freezer for 30 minutesavocado oil at 350 degrees (Not sure about airfrying but try 400 degrees for 8-10 minutes or until golden)Fry until golden!if you make 12 mozzarella sticks its about 2g net carbs each.Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This New Crazy Protein Flour Has Zero Net Carbs! Keto Twins 2025-09-22 | New Protein Flour we used: bakerbakingcompany.com/?ref=ketotwins Coupon code Ketotwins for 10% off! (As of today 9/22 it is in stock! It sells out often, especially the 5lb bag)Original creator (her recipe was not low net carb)- tiktok.com/@cooknwith.adriOur Low Net Carb Version "Buttermilk"- 1 cup heavy cream + 1 cup water + 2 tablespoons vinegar or lemon juice2.5 cups elevate protein flour1 tablespoon baking powder1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon onion powder2 tablespoons fresh parsley2 cups shredded cheddar cheese 1 tablespoon old bay seasoning 1/2 cup unsalted butter2 cups "buttermilk"30 mins at 400 degreeswe put them on a tray and cooked them for a little more (maybe 8-10 mins)Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
We Made Keto Puff Protein Bars at Home! (they taste incredible!) Keto Twins 2025-09-18 | Use code TWINSKETOFB50 to get 50% OFF plus free breakfast for 1 year at bit.ly/3UR6keU!This video is sponsored by Factor. Sponsors help keep our channel going!Bella -original creator: tiktok.com/@isabella2818Recipe we ended up using 2 cups unsweetned almond milk 4 tablespoons gelatin10 tablespoons (about 4 scoops) chocolate whey protein powder (we used premier protein)1 scoops vital protein collagen, if not use more whey protein powder4 tablespoons confectioners swerve1 tablespoon vanilla extract keto friendly chocolate chips flakey salt for garnishThoughts: Maybe put some unsweetened cocoa powder for a deeper chocolate flavor? could double the sweetner as well! These were AWESOME!Per Bar (if 12 bars total) approximate!Calories: ~85 kcalProtein: ~10 gFat: ~4 gCarbs: ~3 g (≈1 g net)
These New Cottage Cheese Protein Hacks Are Game Changers! Keto Twins 2025-09-15 | Check out Hero Noodles™ at hero.co/products/hero-noodles-penne?utm_source=ketotwins&utm_medium=yt&utm_campaign=noodles and use code KetoTwins for 10% off orders $50+! Thanks to Hero for sponsoring this video! Sponsors help keep our channel going!Cottage Cheese Recipes: Cottage Cheese Mac & Cheese Inspired by: tiktok.com/@graceelkusWhat we used: Hero Noodles 1/2 cup chicken broth (if you are in a rush use less water)1/2 cup blended cottage cheese1 cup shredded white cheddar cheese (about 6 oz)1 teaspoon ground mustardSalt and pepper to tasteBacon and green onion on topCottage Cheese Buffalo Chicken Dip: tiktok.com/@eatpayyloveHow we made it:3/4 cup blended cottage cheese12.5 oz can drained cooked chicken breast1/2 teaspoon salt1/2 teaspoon pepper1 teaspoon garlic powder1/4 cup franks red hottop with shredded cheddarwe baked it 350 for 30 minutesCottage Cheese Queso Inspired by: tiktok.com/@fitfood_ae 1 cup blended cottage cheese1/4 cup shredded cheddar1 tablespoon taco seasoningnutritional yeast (we didn't like this addition but if you like it feel free to add it!)
Try This Hack to Make the Best Keto Cookies! Keto Twins 2025-09-11 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!original recipe: maebells.com/keto-chocolate-chip-cookies-about-1-net-carbsorry to Angus Nguyen for mispronouncing your last name and then calling you Agnes You can check out his account here: tiktok.com/@itsangusnguyenChoc Zero SMallows- amzlink.to/az0F1rwu6grMAWe made them huge!! Maybe make them half the size lolOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These Carrot Cake Protein Bars Taste Just Like Dessert! Keto Twins 2025-09-08 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!bottom layer3/4 cup unsweetened almond butter1/3 cup whey protein creamy vanilla 1/4 cup choc zero maple syrup 1 teaspoon vanilla extractnutmegpinch of clovecinnamon1/4 cup grated carrot 1 block cream cheese1/3 cup swerve confectioners (powdered)1 teaspoon vanilla extract2.5 tablespoons whey creamy vanilla protein powderchopped pecans for garnishoriginal creator: tiktok.com/@jacialisontoddMacros: (approximate!)Calories: ~214Fat: ~18 gProtein: ~7.4 gTotal Carbs: ~7 gFiber: ~2.2 gNet Carbs: ~4.8 gOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This Chocolate Keto Muffin Recipe is a Game-Changer! So GOOD! Keto Twins 2025-09-04 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Zuchinni Muffins: Thank you Nancy for sharing your recipe!! (I accidentally said Mary in the video)1 cup grated zuchinni1 cup creamy unsweetened almond butter1/2 cup keto pancake syrup (we like choc zero)3 eggs1 teaspoon cinnamon1.5 teaspoons vanilla extract1/2 teaspoon baking powder1/4 teaspoon salt1/2 cup keto chocolate chips (we like lily's or choc zero)350 degrees for 20 minutes we left them in for 3-4 mins in the warm oven24 net carbs in the almond butter, 2 g net carbs in the zuchinni, 5 grams of net carbs in the keto maple syrup. Each muffin has 1 tablespoon of Lilys Chips We made 9 muffins = 4 net carbs eachOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This High-Protein Recipe Helped Her Lose 12 Pounds in 2 Weeks! Keto Twins 2025-09-01 | We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial We could use the support from all of you!Orange creamsicle protein jello:creator: tiktok.com/@jdugansDidn't work for us because we used the wrong thing, if you want to do this i would use the regular gelatin sugar free jello or use the simply delish keto orange jello and add bloomed gelatin1 box zero sugar orange Jello 1 cup almost boiling water 1 cup plain low fat Greek yogurt 1/4 cup vanilla whey protein powderEgg white frittata Original creator: Julia tiktok.com/@julesspierree48 oz of egg whites1 tablespoon parsley1 tablespoon italin seasoning1 teaspoon garlic1 teaspoon paprika 1 teaspoon salt1 teaspoon pepper350 degrees for 45 minutesOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These High-Protein Nutter Butters Will Keep You Full All Day! Keto Twins 2025-08-28 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Ingredients (4 ingredients)1 cup peanut butter (no sugar added no stir)1 cup vanilla protein powder (we used ispoure whey creamy vanilla)2 eggs 13 drops of liquid stevia1/2 tablespoonsFilling (4 ingredients)1/2 cup peanut butter1/4 cup powdered swerve1/8 cup heavy cream1 teaspoon vanillaWe made 10 nutter butter cookies when fully assembledPer Cookie (10 cookies)Calories: ~220Fat: ~14 gCarbs (total): ~5.7 gFiber: ~3.2 gNet Carbs: ~2.5 gProtein: ~16.8 gOriginal creator: tiktok.com/@clairehodginssOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These New Air Fryer Cloud Biscuits Taste Awesome! Keto Twins 2025-08-25 | Use code TWINSKETOFB50 to get 50% OFF plus free breakfast for 1 year at bit.ly/3UR6keU !This video is sponsored by Factor! Sponsors keep our channel going!We used: 350 degrees 10-14 mins (if using an oven it takes a lot longer! probably 20 minutes)3 egg whites1 cup of shredded mozzarella cheese 1/2 teaspoon garlic powder 1/2 teaspoon italian seasoningold bay Sweet one:3 egg whites1 cup of shredded mozzarella cheese2 tablespoons powdered swerve (we would add more!)1 teaspoon cinnamon tiktok.com/@tastyiri_en Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!
The Best High Protein Keto Dessert We’ve Made Yet! Keto Twins 2025-08-21 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Strawberry Protein Krispie TreatWe were going to use pea protein puffs. but changed our minds and we used edamame protein puffs. You could use soy puffs, whey protein puffs or even small pork rinds! (unflavored)2 cups Protein puffs: we used amzlink.to/az0MCx2ksAxb34 tablespoons unsalted butter (melted)10.5 oz ChocZero Smallows amzlink.to/az08aLh0LHfD0.5 oz freeze dried strawberries (we called them dehydrated but they are freeze dried-unsweetened,mostly crushed) keto white chocolate chips (we like lilys or choc zero)inspiration: tiktok.com/@saltnsprinkles/video/749210690499558123017g carbs for the strawberries6g net carbs for the chocolate chips16g net carbs for the protein puffs10g net carbs for the choc zero smallowsapprox 5 net carbs each krispie treat if you make 9 like we did. We think we made them a bit large, they are quite filling. Maybe cut it in to 12!Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Low Carb Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These NEW Keto Savory Muffins Are Addictive (and perfect for meal prep!) Keto Twins 2025-08-18 | Check out Hero's delicious low net carb bagels! Visit hero.co/about-hero-bagels?utm_source=ketotwins&utm_medium=youtube&utm_campaign=bagel and use code KetoTwins for 10% off orders $50+! Thanks to Hero Bread for sponsoring this video! Sponsors help keep our channel going!Recipe: 1 package keto/lowcarb pancake mix (that only needs water!) we used birch benders. Ours was 10 oz.2 Leeks 8 oz cooked bacon4 eggs scrambled1 teaspoon thyme1 teaspoon garlic powder1 cup shredded cheddarSalt and Pepper (1 teaspoon each)350 degrees for 30 minutesOptional: Keto Maple Syrup Replacement Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!
NEW High Protein Keto Desserts You Need To Try! Keto Twins 2025-08-14 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!PB Mousse: (makes 2 servings)1/2 cup cottage cheese1/4 cup peanut butter2.5 tablespoons peanut butter protein powder2.5 tablespoons whey protein powder (vanilla)10 drops stevia (or to taste)melted keto chocolateLime high Protein Dessert- 2 servings3/4 cup cottage cheese2.5 tablespoons creamy vanilla whey protein isolate3 tablespoons Lime juice 1 teaspoon lime zest6-10 drops of stevia (or to taste)pinch of saltcrushed keto cookie (We used choc zero)Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto Savings? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Finally Making Cottage Cheese Chaffles! Do We Like Them Better? Keto Twins 2025-08-11 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Cottage cheese chaffles: each chaffle is about 85 calories and 1 net carb2 tablespoons cottage cheese 2 eggs (with a little cheddar cheese on the chaffle maker) We think this makes 3 chaffles instead of two Our Chaffles: about 2 net carbs each and 175 calories1 cup mozzarella cheese 1/2 teaspoon xanthan gum 2 tablespoons keto flour (we used almond flour) 2 tablespoons egg whitesOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Just 2-Ingredients Makes the Perfect Crunchy Snack! Keto Twins 2025-08-07 | Go to https://ThriveMarket.com/KetoTwins and you’ll get an extra 30% off your first order AND a FREE gift! This video is sponsored by Thrive Market! Sponsors help keep our channel going! #thrivemarketpartnerRecipe we tried 1 pound ground chicken2 eggsoptional:1 teaspoon garlic powder salt pepper370 degrees for 20 minutes or until crunchyOriginal creator: instagram.com/alina_prokudaOur Weekly Newsletter is finally live! We would be so grateful if you signed up here: ketotwins.kit.com/b32965d825Follow us on Instagram! instagram.com/ketotwinsofficial to see stuff from our everyday lives!Our Favorite Products: Affiliate LinksLow Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% offBest Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!
This Viral Pasta Dish Blew Us Away... and its easy! Keto Twins 2025-08-04 | Would you follow us on Instagram? instagram.com/ketotwinsofficial It would mean a lot to us! Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% offRecipe we adapted: Low carb pasta of your choice (pre-cooked) https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off1 white onion sliced cooked slowly in a couple tablespoons of oil 1 teaspoon salt½ cup chicken stock4 cloves garlic, minced2 tablespoons tomato paste2 tablespoons chili oil (plus more for topping) We bought ours from here: https://collabs.shop/dogn7g (New customers get $10) Search: Fly by Jing Chili Crisp (the correct link is not working! So this is how we had to do it!) (Martie is a discount retailer that sells overstock stuff including keto goods!)1 tablespoon garlic powder1 tablespoon onion powder1 teaspoon black pepper1 cup heavy cream1/4 cup grated Parmesan cheeseFresh parsley, chopped (for garnish)Extra grated Parmesan (for topping)Original creator: tiktok.com/@bigeats.worldOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Snack Wraps Are Back At McDonalds, Make Them Keto at Home! Keto Twins 2025-07-31 | Will you do us a favor and follow us on Instagram? We are posting more on there and could use the support! New things are scary lol! instagram.com/ketotwinsofficialTortillas we love: hero-bread.sjv.io/anj7qb Marinade your chicken tenders in pickle juice for 1-5 hoursdredging trays: amzlink.to/az0n1sR2ouybt1 cup almond flour and garlic powder2 eggs plus garlic powdercrushed pork rinds plus garlic powderheat avocado oil to 350 degrees or airfy for at least 14 minutes on high (spray with oil) We said deep fry in the video by accident but I love deep frying these! Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These Easy No Bake Protein Bars Taste Better Than Dessert! Keto Twins 2025-07-28 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Notes: Press them down harder! Really compact them! These were really good! Maybe use a silicone mold!Correction! Creator of this recipe is actually tiktok.com/@colleenshealthylife and the website we originally saw it featured is a website called foodsocial.io What we used: makes 8 protein bars 1/2 cup Cashew butter (see below for other options)6 tablespoons isopure creamy vanilla protein powder3 tablespoons almond flour (you could probably use whatever flour you like)4 tablespoons keto maple syrup1/2 teaspoon lemon extract1 taspoon vanilla extractlemon zest of 1.5 lemons1/3 cup unsweetened dehydrated or freeze dried blueberriesIcing: 3 tablespoons confectioners swerve1 tablespoon almond milk1/8 teaspoon lemon extractEach bar has about 5 grams of net carbs and 135 calories approximately. Want to bring the carbs down? Use less cashew butter since that has the most amount of carbs of anything in this recipe. OR use another nut butter that has less carbs (macadamia nutter butter, pecan nut butter, almond butter, etc) Cashews actually have a pretty high carb count for a nut butter. Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
We Made Low Calorie Cinnamon Rolls Out of Something Crazy! Keto Twins 2025-07-24 | Will you do us a huge favor and follow us on Instagram? We started posting on there and could use the support! instagram.com/ketotwinsofficialOriginal creator of the chia seed bread: tiktok.com/@michela.chiappaPreheat oven to 350 degreens bake for 18 minutes egg whites of 5 eggs (room temp)3 teaspoons ground 1/2 teaspoon + 1/8 of a teaspoon (lol) creaam of tartar 1/4 cup of butter + 4 tablespoons brown sugar swerve + 1 tablespoon cinnamon1/2 cup low fat greek yogurt, 1 teaspoon vanilla, 4 tablespoons swerve confectionersI calculated the nutritional info but its approximate! It depends how much of each thing you use. Calories: ~115 (for 1)Fat: ~7.86gTotal Carbs: ~5.6gFiber: ~3.75gNet Carbs: ~1.85gProtein: ~6.33gThis is based on making 4 mini cinnamon rolls with 1 tablespoon filling and 1 tablespoon of frosting with pecans. Baguette Mold we used: amzlink.to/az0fokLt8p5CbOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This New Protein Flour is So Good It Keeps Selling Out! Keto Twins 2025-07-21 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Makes 8 bagels 375 degrees (we think you should bake them for 30-35 minutes)Preheat your pan! We forgot to do that in this video but its a good tipRecipe:2.5 cups blended cottage cheese2 cups keto flour and 3 teaspoons baking powder pinch of salt NOTE: The 5 lb bag is in stock as of Aug 5thProtein Flour: bakerbakingcompany.com/?ref=ketotwins CODE Ketotwins for discount!IF sold out on their website try this link to buy it through TikTok:Link: tiktok.com/t/ZP8h726TjIf not available on either sign up for their waitlist to be inform of restocks! Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This NEW 2-Ingredient Recipe Makes The BEST Cheesy Bread! Keto Twins 2025-07-17 | Please Follow us on Instagram! instagram.com/ketotwinsofficial to see stuff from our everyday lives! We could use the support on Instagram right now! Thank you!We made 3 baguettes, each has 95 calories and less than 1 net carb, before toppingsSupport the original creator of the bread in this recipe: tiktok.com/@michela.chiappaWhat we used to make the bread (successfully): Bake for 17 minutes at 350 degreesEgg whites of 5 large eggs (not from the carton!) 3 tablespoons of ground chia seedsFor the cheesy bread topping:3 tablespoons melted butter1 teaspoon minced garic paste1 tablespoon of minced parsley1 cup shredded mozzarella baguette mold we used: amzn.to/4kGzOXmOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These New High-Protein Blizzards Are Better Than Dairy Queen! Keto Twins 2025-07-14 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Confetti Cake Blizzard3/4 cup blended cottage cheese1 teaspoon Cake Batter Flavor -amzlink.to/az0D0WZfhaVJH1 teaspoon Vanilla Extract6-10 drops of stevia (or use powdered Swerve or allulose)1.5 tablespoons Creamy Vanilla Whey Protein Powder -amzlink.to/az0qaafvyMJvNRainbow Sprinkles Mint Oreo Blizzard (optional add 1.5 tablespoons protein powder chocolate or vanilla)3/4 cup blended cottage cheese1/4 teaspoon peppermint extract - amzlink.to/az0A3f99bteUj6 drops stevia 1 teaspoon unsweetned cocoa powder food coloring (ours didnt work lol)Choc Zero Dunkies- amzlink.to/az0pTR6TaCCfgOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
We Make Keto Gyro Smash Tacos! So Easy! Keto Twins 2025-07-10 | Want to see what we eat day to day? Follow us on Instagram, we could use the support over there! instagram.com/ketotwinsofficial Inspired by: instagram.com/maxiskitchen Please support the original creator!What we used: Low Carb Tortillas: hero-bread.sjv.io/anj7qbFor the meat: we used 1 lb ground lamb (or use ground beef),3 tablespoons finely minced onion2 cloves minced garlic3 tablespoons minced mint 1 teaspoon coriander1 teaspoon cumin1 tablespoon dried oregano 1 teaspoon kosher salt 1/2 teaspoon pepper and the zest of 1 lemonFor the tzatziki: 1/2 large cucumber (grated), 2 cups full-fat Greek yogurt, 1 clove garlic, minced, 2 Tbsp finely chopped fresh mint, juice of 1–2 lemons, 1 Tbsp olive oil, and 1/2 tsp salt.For the taco and toppings: 4 low carb tortillas, 1/2 cucumber (sliced), 1/4 red onion (sliced), and 1 tomato (sliced).Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These High Protein Mini Pies Are So Delicous! Keto Twins 2025-07-07 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Protein shake we used: amzlink.to/az0YLVVlrrLY9⚠️ Notes: In the past week I have not been able to buy more of the Lemon Bar Protein shake! It keeps saying sold out. So ill give some possible replacements:Use a regular vanilla protein shake (11 oz) + plus use lemon extract + sweetner + sugar free pudding mix or:Use a regular protein shake plus 2 tablespoons of sugar free lemon pudding mix + vanilla extractCheck Walmart or Instacart for possible places for puchasing the original lemon bar flavor shake.Pie crust: gnom-gnom.com/paleo-keto-graham-cracker-pie-crustPie filling: 11oz protein shake lemon bar flavor and 1 box keto vanilla pudding mix, lemon zestCarbs: (we made 4 mini pies with one shake and 1 packet of pudding mix!)pie crust - 2 net carbspudding 1 net carblemon bar protein shake - 1 carbwhipped cream- 0 net carbs Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This NEW Fathead Dough Was Discovered by Accident! Keto Twins 2025-07-03 | Our FREE Weekly Newsletter is finally live! We would be so grateful if you signed up here: ketotwins.kit.com/b32965d825Follow us on Instagram! instagram.com/ketotwinsofficial we are posting what we eat day to day! We could use the support to grow our instagram :) Verdict: We LOVED this fathead dough! It was super easy to work with and we need to try it again in some other recipes! (this makes 2 large pizzas or 3 medium pizzas) 2 cups shredded mozzarella 4 ounces softened cream cheese1 cup almond flour Microwave shredded cheese and cream cheese for a 1-2 minutes (dont burn it!)Preheat oven to 425 degreesAdd in your almond flour (you could probably use lupin flour too)Mix together until combinedRoll out thin on parchement paper Parbake for 6-7 minutes Add toppings/saucebake for 7-9 more minutes!Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Testing The Viral Supermodel Snack Trend! (but Keto) Keto Twins 2025-06-30 | Our Free Newsletter is finally live! We would be so grateful if you signed up here: ketotwins.kit.com/b32965d825We are now uploading what we eat day to day on Instagram! Follow instagram.com/ketotwinsofficial to see stuff from our everyday lives!Recipes we tried! (Verdict, we liked the wrap and the rice cakes the most!)🌿 Supermodel Snack Wrap (LFG)Ingredients:Sheets of seaweed paper amzlink.to/az0QsxeIcuamzAvocado spreadSliced turkey breastHot sauce (we used Truff) amzlink.to/az0KqJ9UR3OumSliced red bell pepperEverything bagel seasoningPickles🍅 Tomato "Sandwich"Ingredients:2 large slices of tomato (drained on paper towel)2–3 tbsp cottage cheese1 tbsp Dijon mustardA few slices of turkey breastEverything bagel seasoningFresh basil leaves🍰 Low Carb Cottage Cheese Rice CakeIngredients:1 low net carb rice cake (toasted) amzlink.to/az07aEPeFpVxGUnsweetened cocoa powder (for dusting)2–3 tbsp cottage cheese1 tsp cinnamon5-10 drops liquid stevia5 Lily’s Stevia-sweetened chocolate chipsOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
We Used The Viral Cottage Cheese Wrap to Upgrade Lunch! Keto Twins 2025-06-26 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Support the creator that inspired us:instagram.com/bullmarketfoodieIngredients to Make The Ceasar Salad Wrap:LettuceCaesar Salad DressingChicken/Chicken Tenders (we like @realgoodfoods_ )Preheat Oven to 400 degreesOn Parchment paper spread a thin layer of cottage cheese (We used about 1.5 cups since theres two of us eating it)Sprinkle Parmesan on topSprinkle Italian Seasoning on topWe ended up baking ours for around 30 minutes total, next time we we willadd an egg as a binder to the cottage cheese wrap! Our Weekly Newsletter is finally live! We would be so grateful if you signed up here: ketotwins.kit.com/b32965d825Follow us on Instagram! instagram.com/ketotwinsofficial to see stuff from our everyday lives!Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
We Tested One Minute Protein Cakes! Keto Twins 2025-06-23 | Go to https://ThriveMarket.com/KetoTwins and you’ll get an extra 30% off your first order AND a FREE gift!This video is sponsored by Thrive Market! Sponsors help keep our channel going!Links to recipes below: Please support the original creators!Chocolate Chip Mug Cake: thelittlepine.com/keto-chocolate-chip-mug-cake12g protein 3 net carbsChocolate Protein Mug Cakes:callascleaneats.com/three-ingredient-protein-mug-cake-gluten-free-low-carb(We think that the chocolate one needs more moisture! maybe an egg? or flax egg if you cannot eat eggs)Ingredients we used: Chocolate Protein Powder: amzlink.to/az0LwoI1twrRMVanilla Whey Protein: amzlink.to/az0qaafvyMJvNOur Weekly Newsletter is finally live! We would be so grateful if you signed up here: ketotwins.kit.com/b32965d825Follow us on Instagram! instagram.com/ketotwinsofficial to see stuff from our everyday lives!Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These High-Protein Blizzards Taste Better Than Dairy Queen! Keto Twins 2025-06-19 | Our Free Newsletter is finally live! We would be so grateful if you signed up here: ketotwins.kit.com/b32965d825Follow us on Instagram! instagram.com/ketotwinsofficial for what we at in a day content.Original creator that inspired us: instagram.com/halffullkitchenCosmic Brownie Blizzard - approx 5g net carbs blended cottage cheese (2/3 cup)unsweetened cocoa powder : 2 tablespoons (I think 1.5 tablespoons would be nice too)keto friendly maple syrup replacement: 1 tablespoon Liquid Stevia: 8 drops Keto Sprinkles: Ganache: 1 tablespoon almond milk, 1 tablespoon unsweetned cocoa powder, 1 tablespoon maple syrup Straweberry Cheesecake Blizzard: approx 5g net carbs2/3 cup blended smooth cottage cheese1/4 teaspoon strawberry extract: amzlink.to/az0fQxKLlHrfv1/4 cup mashed up strawberries5-7 drops liquid stevia Keto cookie that we crumbled: amzlink.to/az0F6baTfbiOwOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
We Can’t Stop Making This 5-Minute Keto Lunch! Keto Twins 2025-06-16 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Original creator: instagram.com/thenaughtyforkLow carb chicken parmesan smash tacos!Low carb tortillas (We love these: hero-bread.sjv.io/anj7qb)1 lb ground chicken 1 tablespoon italian seasoning1 teaspoon black pepper1 teaspoon salt1-2 tbsp no sugar added tomato pasta saucefresh mozzarellafresh basilOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
We Made The Ultimate Carnivore Dessert! Keto Twins 2025-06-12 | Our Weekly Newsletter is finally live! We would be so grateful if you signed up here: ketotwins.kit.com/b32965d825Support the original creator here: instagram.com/coachcarnivorecamHow we made this recipe:1 1/4 cup heavy creaam2 egg yolkspinch of salt1 tablespoon vanilla extract10 drops of liquid stevia For the "bread"We used this silicone mold: amzlink.to/az0rjSZE3bgdV6 oz cream cheese (softened)3 eggs1/4 cup heavy cream1 tablespoon vanilla We would add stevia in the bread! blender our sister bought for us: amzlink.to/az03PZeddaN3Scarb count is approximate (2 net carbs)Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These 2-Minute Keto Lemon Desserts Are Perfect For Summer! Keto Twins 2025-06-09 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Keto Lemon Cheesecake Mousse: sugarfreemom.com/recipes/sugar-free-lemon-cheesecake-mousseWe used Powdered Swerve: amzlink.to/az0Z2qmAotJwEChocZero cookies we used as the crumble: amzlink.to/az0F6baTfbiOwDouble wall espresso cups: amzlink.to/az0RbmPXR22aa90 second mug cake: how2doketo.com/90-second-keto-lemon-mug-cakeWe added half a teaspoon lemon extract and 1/2 teaspoon lemon zest for extra flavoricing: 2 tablespoons powdered swerve, 1 tablespoon heavy cream, 1 tablespoon waterOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Trying the 1-Ingredient Keto Doughnut Hack! Keto Twins 2025-06-05 | Thank you to the 6000+ of you who have signed up for our Free Weekly Newsletter! Sign up here: ketotwins.kit.com/b32965d825 Verdict: They tasted like funnel cake! Pretty good! Use more water than you'd think! Also, maybe break down the bread in the food processor! Maybe the texture is different because theres more fiber that needs to be broken down!Supplies we used:Keto bread (this was a low carb bread from our local grocery store)WaterAvocado Oil for Frying (heated to about 350 degrees)Granular Swerve Sweetner/ Cinnamon: amzlink.to/az0o4xFGB4kYjPowdered Swerve/ heavy cream : amzlink.to/az0Z2qmAotJwEKeto Sprinkles: amzlink.to/az02WTQ0IsuJj (we know they are pricey but they last a long time!)Please support the original creator!: instagram.com/thefastfoodie.tvOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Easy Egg-Free Protein Brownies With Only 3 Ingredients! Keto Twins 2025-06-02 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Keto Brownie Mix: 1 box (box says there are 2 net carbs "per serving") amzlink.to/az0pYwn411YHUProtein Shake: 1 cup - (you'll be adding 15g protein, 3 net carbs) amzlink.to/az0Al0FwX80dcYogurt: 2/3 cup - (you'll be adding 17g protein, 5 net carbs to the recipe)Serving size says 12 brownies per recipe but I don't think anyone would only eat 12th of it. Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
The Best Carnivore Dessert Weve Tried! Wow! Keto Twins 2025-05-29 | Use our code KETOTWINS25 for 25% off Seed’s DS-01® Daily Synbioticseed.com/daily-synbiotic?utm_source=ambassador&utm_medium=youtube&utm_campaign=ketotwins&utm_term=25p&promo_code=KETOTWINS25This video is sponsored by Seed. Sponsors help keep our channel going!Recipe (Support the Original Creator: Trina Krug!) trinakrug.com/carnivore-dessert-barsPork Crumbles We Used: https://collabs.shop/e2epcl get 15% off your entire order code: KETOTWINSOFFICIALSweetener we used: https://collabs.shop/ivcuii get 15% off your entire order code: KETOTWINSOFFICIALOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This High-Protein Wrap is Taking Over The World! Keto Twins 2025-05-26 | Sign up for our Free Keto Twins Newsletter! Thanks to the 6000+ of you who have signed up so far!! ketotwins.kit.com/b32965d825Sarah's New Pans: fromourplace.com/collections/ceramic-cookware?utm_source=influencer&utm_medium=affiliate&utm_campaign=ketotwins&utm_term=april25&utm_content=youtube Save 10% with code KETOTWINS10Pickle sheet: 400 degrees 15 mins 1.5 -2 cups shredded parmesan drained/dry dill pickles (We used pickle chips but sliced would be easier)Preheat oven to 400 degrees1/2 lb browned ground beefsliced cheddar cheese (or American cheese if you want an authentic flavor)shredded iceberg lettucewe forgot onion!!Big Mac Sauce:1/2 cup mayo1-2 teaspoons no sugar ketchup1 teaspoon yellow mustard1 tablespoon white vinegar 1/2 teaspoon paprika1/2 teaspoon garlic powder 1/2 teaspoon salt12 teaspoon black pepper 1 tablespoon relish Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
The Possibilities Are Endless With This Viral Topping! Keto Twins 2025-05-22 | Go to thrivemarket.com/KetoTwins and you’ll get an extra 30% off your first order AND a FREE gift!This video is sponsored by Thrive Market! Sponsors help keep our channel going!And yes, you could buy pistachio butter if you want to make your life easier, just make sure there's no sugar added, and its quite pricey!We made A LOT so this is the recipe halved. Serving size is only 1-2 tablespoons. 1 cup shelled roasted pistachios 1 cup keto white chocolate chips we added about 1/2 cup of heavy cream plus water (1/4 cup heavy cream + 1/4 cup water)3 tbsp swerve confectioners 1/2 teaspoon vanilla extractCarb info: 43.25g net carbs for the whole recipe ÷ 16 servings (2 tbsp each) = ~2.7g net carbs per 2 tbsp serving (approximate)creator that inspired us: tiktok.com/@destroyerdrewOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These Golden Keto Pockets Are Highly Addictive!! Keto Twins 2025-05-19 | 6000 of you have signed up for our Free Weekly Keto Twins Newsletter! Thank you so much!!Sign up here: ketotwins.kit.com/b32965d825Low carb tortillas - amzlink.to/az0XFubYBRNl4xanthan gum mixture: 1/8 teaspoon + 2-3 tbsp egg whites spinach ricotta filling7 oz Ricotta cheese 1 egg1 tablespoon Italian seasoning 1 1/2 cups shredded mozzarella 1/2 cup grated parmesan 5 oz drained defrosted frozen spinach Salt and Pepper Pepperoni version 2 cups shredded mozzarella1/2 cup grated parmesan3 oz chopped pepperoni 1 tablespoon Italian seasoningsalt and pepper no sugar added pizza saucefry in oil preheated to 350 degrees, airfy at 400 degrees and spray with oilOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These High-Protein Chips Are Made of Something Surprising Keto Twins 2025-05-15 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Directions: Preheat oven to 300 degreesBlend extra firm tofu in a food processor until smoothAdd whatever seasonings you want! (Garlic, Salt, Tajin, etc)Dollop 1 teaspoon portions onto a baking sheet lined with parchment paper and spread them really thin!bake for 60 minutes until they are completely dry. Sarah's food processor: amzlink.to/az0FFRwDQuTiNOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This 4-Minute High-Protein Lava Cake Will Surprise You! Keto Twins 2025-05-12 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Support the creator that inspired us NoahPerloFit: instagram.com/reel/C-gs7N4P5-gWhat we used to make this recipe: (Approx 4 net carbs per serving if you make it into 3 servings)3 scoops (approx 60 grams) chocolate whey based protein powder (amzlink.to/az0LwoI1twrRM)3 tablespoons sugar free chocolate pudding mix (we used amzlink.to/az0LVqzLssK0P)3 tablespoons unsweetened cocoa powder 1 teaspoon baking powder ⅔ cup unsweetened almond milk1 tablespoon Swerve granulated sweetener (maybe leave this out unless you like really sweet stuff)1-2 tablespoons sugar free chocolate chips (we like Lilys or ChocZero)pinch of salt Notes: We cooked ours for about 11 minutes at 350 degrees. If you want it way more lava-ish cook it for 8 minutes (he cooked his for 4-8 minutes, it might work if you cook it for 4 minutes in smaller containers like a ramekin!)Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Add This Ingredient to Make the Best Keto Chicken Nuggets! Keto Twins 2025-05-08 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Tips: Make them smaller and thinner! Way smaller than I made them lol. Maybe only freeze them for 10 minutes, not 30+ minutes like we did because the coating gets dark fast and it will take a long time to get the chicken to cooked temperature. Not sure the paprika is necessary. 1 lb ground chicken + 1/2 teaspoon salt, 1/2 teaspoon paprika, 1 tbsp keto flourKing Arthur Keto Wheat Flour: amzlink.to/az0ww2xPm5BYiBatter1 1/3 cup of club soda + 1 cup keto flourcreator that inspired our version: tiktok.com/@srslyawesome0Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These Carnivore McGriddle Sandwiches are Amazing! Keto Twins 2025-05-05 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Pan we used: amzlink.to/az08vGMBCGXlNCarnivore pancakes: ketoandeat.com/carnivore-pancakesChoc Zero Maple Syrup: amzlink.to/az0roTUexmGr5Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
This NEW Cottage Cheese Cloud Bread is a Game-Changer! Keto Twins 2025-05-01 | Click our link below to get 15% off your first kit! Blueland is sharing a special offer just for our viewers! blueland.com/ketotwins Thanks to Blueland for sponsoring this video! Sponsors help keep our channel going!This bread has 1g of net carbs and 9g of protein per slice and 67 calories per slice.Please support the original creator (Sugar Free Mom) by visiting her website for the recipe! sugarfreemom.com/recipes/keto-cottage-cheese-cloud-bread/#recipe Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Soft High-Protein Tortillas With Only 3 Ingredients! Keto Twins 2025-04-28 | Get a special deal off your first month of GEM! Go to dailygem.com/KETOTWINS and use my code KETOTWINS at checkout!This video is sponsored by GEM! Sponsors help keep our channel going!Recipe we tried: Makes 8 tortillas 3/4 cup full fat Greek yogurt1 cup keto flour - amzlink.to/az0ww2xPm5BYi1/3 cup isopure unflavored whey protein - amzlink.to/az0qaafvyMJvNpinch of saltNutritional info (approximate)2.8g net carbs each tortilla 10g protein per tortillaOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
These Keto Apple Pies Only Have 50 Calories! Keto Twins 2025-04-24 | Get 10% off any time using our link and code KETOTWINS10 at checkoutfromourplace.com/collections/ceramic-cookware?utm_source=influencer&utm_medium=affiliate&utm_campaign=ketotwins&utm_term=april25&utm_content=youtubeThanks to Our Place for sponsoring this video! Sponsors help keep our channel going!You will need: (Makes a lot of filling!) about 50 calories and 2 net carbs!3 chayote squash ( peeled & diced) you can also use zucchini1 teaspoon cinnamon 1/2 teaspoon nutmeg 2 tablespoons lemon juice2 teaspoons cream of tartar 1 1/2 cup water3 tablespoons butter 1/2 cup Granulated Swerve amzlink.to/az0o4xFGB4kYj2 tablespoons Swerve Brown Sugar Replacement amzlink.to/az0TWzKXUvxdp1/4 teaspoon xanthan gumLow carb tortillas: amzlink.to/az0XFubYBRNl4 (We also like Aldi, or Mission!)As an Amazon Associate I earn from qualifying purchases.Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
Try These Giant High-Protein Peanut Butter Cups! Keto Twins 2025-04-21 | Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!Makes a dozen muffin liner sized peanut butter cups (filled half way to fill line)muffin liners: amzn.to/42wibEd2/3 cup creamy peanut butter (no sugar added)1/2 cup liquid allulose amzlink.to/az020azQyy9Ba2 pinch of salt2 teaspoons vanilla extract1/2 cup + + 1/4 cup isopure vanilla protein powder amzlink.to/az0qaafvyMJvN1.5 cups keto chocolate chips + 1.5 tablespoons coconut oil amzlink.to/az09Vwc6m51fANutritional information (estimated, it will depend how you make them)Per peanut butter cup: Calories: ~191Fat: ~13.4gTotal Carbs: ~13gFiber: ~5gErythritol: ~5.3gNet Carbs: ~2.7gProtein: ~10.6gOur Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices!martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!)Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!)bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!Sign up for our Free Keto Twins Newsletter! ketotwins.kit.com/b32965d825We are filming what we eat and more casual content for instagram! Please follow us instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start?We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: sendfox.com/lp/1xkpxzAs an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee!https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins!facebook.com/groups/3284628094942951Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
