Boho Beautiful YogaThis 25 Min prenatal yoga workout for full body & a healthy pregnancy is a part of our 'Prenatal Bliss' program exclusively found on Boho Beautiful Official: bohobeautiful.tv Try it for 7 days free!
In this gentle pre natal yoga workout class we will focus on stimulating your lower body, strengthening the oblique muscles, and engaging the pelvic floor to create a full body all trimester safe workout. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life.
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
25 Min Prenatal Yoga Workout | Gentle Full Body Class For A Healthy PregnancyBoho Beautiful Yoga2021-05-09 | This 25 Min prenatal yoga workout for full body & a healthy pregnancy is a part of our 'Prenatal Bliss' program exclusively found on Boho Beautiful Official: bohobeautiful.tv Try it for 7 days free!
In this gentle pre natal yoga workout class we will focus on stimulating your lower body, strengthening the oblique muscles, and engaging the pelvic floor to create a full body all trimester safe workout. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life.
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel! Connect With Us!
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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨Boho Beautiful Yoga2024-10-20 | This 30-minute yoga will increase balance, strength, and flexibility and leave you feeling great when the class is over guaranteed.
Through mindful movement and gentle sequences, we will cultivate steadiness and stability in the body, allowing you to feel more grounded and centered. This practice focuses on dissolving negativity and releasing tension, harmonizing your inner energy flow to invite a deep sense of connection and clarity.
If you’re ready to dive deeper into your yoga practice, explore The Yoga Odyssey: 31 Days of Yoga program, now available for you to enjoy for FREE! ! https://free.bohobeautiful.life/31days
#bohobeautiful #yoga #morningyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Morning Yoga To Feel Your Best ➤ Energized, Focused, and Perfectly Prepared For The Day ☀️Boho Beautiful Yoga2024-10-13 | This 20-minute full-body morning yoga class is the best strategy to wake and be your best for the day to come.
It will compassionately stimulate your muscles to increase circulation and release tension, as well as set a positive tone in your mind in the best way to start your day.
After the practice check out The Free Morning Ritual Yoga Series & nurture a powerful new habit: ➤ https://bohobeautiful.life/morningyoga ☀️
#bohobeautiful #yoga #morningyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤Yoga For Lower Back Pain, Tight Hips & Sore Glutes | 20 Min YIN YOGA Miracle Relief ✨Boho Beautiful Yoga2024-10-06 | This 20-minute Yin Yoga class for lower back pain relief, tight hips release, & glute discomfort is the perfect way to relax your muscles and ease discomfort in the entire mid-section of your body.
As we realign through deep stretch asanas we will let go of all that no longer serves us, both physically and emotionally, and leave our mats perfectly rejuvenated.
This class is part of our 31 day program The Journey of a Cosmic Soul » https://bohobeautiful.life/thegiftofyoga
Props: yoga blocks, bolster or pillow Instructor: Mark Spicoluk Location: Nosara, Costa Rica 🇨🇷
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#bohobeautiful #yoga #yinyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤60 Min Yoga Flow + Breath Work | Full Body Yoga For Flexibility, Strength & Mind-Body Connection ✨Boho Beautiful Yoga2024-09-29 | This 1-hour yoga class to increase full-body flexibility and strength is the perfect yoga flow to dial in your mind-body connection through mindful movement and breath exercises.
It will guide you through a series of movements that engage the entire body and provide a beautiful and rejuvenating release for your entire being while blending several breathing techniques designed to deepen your inner connection.
This class is part of the exclusive '60-minute Boho Studio Series': ➤ bohobeautiful.tv ✨
Instructor - Juliana Spicoluk Location: - Nosara, Costa Rica 🇨🇷
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FREE BOHO OFFERINGS: ➤The FREE Morning Ritual Yoga Series - Nurture a powerful new habit ☀️ https://bohobeautiful.life/morningyoga
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
#bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Morning Yoga Flow | Wake Up & Start Your Day With Energy, Strength, & Inner Peace☀️Boho Beautiful Yoga2024-09-22 | This 20-minute morning yoga class is the perfect way to start your day with energy, strength, and mindfulness. To both wake up the entire body and release morning tension, this practice will set the most positive tone for the day ahead.
Then, after the practice feel free to continue The Free Morning Ritual Yoga Series: ➤ https://free.bohobeautiful.life/morningyoga ☀️
Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
#bohobeautiful #yoga #morningyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Full Body Yoga | Relieve Stress, Stiffness, & Tension for A Holistic Total Body Exhale 🧘Boho Beautiful Yoga2024-09-15 | This 20-minute total body yoga practice was designed to remove stress, stiffness, and tension from your entire body.
The asana sequence of this class encourages a deeper connection with your body to gently alleviate any tightness or discomfort you may be experiencing. Through mindful movements, you will enhance your flexibility while fostering a serene inner calm, leaving you feeling more open, relaxed, and revitalized.
Instructor - Juliana Spicoluk Location: - Muncho Lake, Canada 🇨🇦
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FREE BOHO OFFERINGS:
➤ FREE Morning Ritual Yoga Series☀️ Nurture a Powerful New Habit https://bohobeautiful.life/morningyoga
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
#bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Morning Yoga | Start Your Day with Incredible Energy, Strength & Positivity ☀️Boho Beautiful Yoga2024-09-08 | This 20-minute total body morning yoga flow is the perfect start to you day. It will wake up the entire body, release any morning tension or soreness and set a positive tone for the day ahead.
Designed to gently awaken your muscles, invigorate your mind, and leave you feeling revitalized, this flow will prepare you to embrace whatever comes your way.
It’s a wonderful way to start your day with intention and mindfulness, offering a gentle yet effective practice to align your body and mind.
After the practice check out The Free Morning Ritual Yoga Series & nurture a powerful new habit: ➤ https://bohobeautiful.life/morningyoga ☀️
#bohobeautiful #yoga #morningyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤The NEW Morning Ritual Yoga Series ☀️Boho Beautiful Yoga2024-09-01 | https://bohobeautiful.life/morningyoga45 Min Full Body Yoga | Release Stress & Blissfully Realign Your Internal EnergyBoho Beautiful Yoga2024-08-18 | This 45-minute full-body yoga flow to release stress, anxiety, and negative energy, allows you to realign your internal energy, bringing your mind, body, and heart into balance while providing you with a beautiful sense of rejuvenation and grounding.
It is a perfect practice after a stressful day or if you're going through a challenging time that has you feeling energetic friction or out of balanced equilibrium.
Instructor: Juliana Spicoluk Location: Playa Pelada, Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
#bohobeautiful #yoga #yogaflow ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤15 Min CORE WORKOUT for Abs & Obliques ➤ Daily Workout For Targeted ResultsBoho Beautiful Yoga2024-08-11 | This daily abs workout for obliques and core has been designed for maximum targeted results in your waistline, love handles, stomach area, and hips. Try it every day for two weeks and see and FEEL the change inside you!
Working out is first and foremost about how you feel inside afterwards... then all the physical results start to fall into place.
After the class carry the momentum forward to deepen your fitness journey with... The Free Blissful Body Bootcamp: https://free.bohobeautiful.life/freefitness-
#bohobeautiful #yoga #yogaworkout ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤Easy Beginner Yoga ➤ 15 Min Yoga Flow For Gentle Full Body Stretch | ALL LEVELS ✨Boho Beautiful Yoga2024-07-28 | This easy yoga practice is perfect for all levels. It will help you feel centered and show you the benefits of yoga. With gentle postures, this class offers a peaceful and relaxing way to unwind and find balance.
If you're new to yoga, looking for a gentle yoga class for beginners or feel too intimidated by fast-paced flow yoga classes, then this class is perfect for you.
If you like this class and would like de know more about yoga visit Boho Beautiful Official - our app with a beautiful community ★ try today for FREE: bohobeautiful.tv
Instructor - Juliana Spicoluk Location: - Playa Pelada, Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
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Your Decisions Today Will Define Your Tomorrow ❤GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch ReleaseBoho Beautiful Yoga2024-07-21 | This 20-minute yoga to increase flexibility will focus on unlocking your full front splits while releasing any frustrating blockage in your hips, hamstrings, and entire lower body.
It is perfect for anyone looking to improve their legs and hip mobility & flexibility.
This session will guide and prepare you to embrace new possibilities as your body opens up to a new level.
Sign up to Boho Beautiful Official - Try For FREE Today: bohobeautiful.tv
Instructor - Juliana Spicoluk Location: - Ostional, Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
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Your Decisions Today Will Define Your Tomorrow ❤20 Min Morning Yoga ➤ Full Body Yoga To Wake Up & Feel INCREDIBLE ☀️Boho Beautiful Yoga2024-07-14 | This 20-minute total body morning yoga class will provide a deep stretch and the perfect start to your day.
Designed to activate your mind & body, this class will leave you feeling energized & motivated and ready to tackle the day ahead.
Remember... Every morning is a blank slate and your chance each morning to try to shine brighter than the day before.
#bohobeautiful #yoga #morningroutine ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤30 Min Beginner Yoga | An Easy Full-Body Stretch to Gently Experience The Benefits Of Yoga ✨Boho Beautiful Yoga2024-06-30 | This easy yoga for beginners class focuses on the full-body for 30 minutes of stretching, connection, and self-love. It will help increase your body's flexibility and strength, and is certain to leave you feeling incredible.
A perfect yoga practice for anyone starting their yoga journey or looking for a nurturing & gentle yoga flow that will reconnect their mind and body in the most beautiful of ways.
Optional Props- Books, blocks, or a pillow
And after this practice get your Free Yoga Guidebook here: https://flow.bohobeautiful.life/yogaguidebooknow
Instructor - Juliana Spicoluk Location: - Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤Full-Body Yoga Flow | 20 Mins To Serenity Through Inner Self-Connection & BalanceBoho Beautiful Yoga2024-06-24 | This 20 minute full-body yoga will not only provide an effective full body tone but more importantly will deepen your connection to your inner self and nurture a tranquil state of being through a series of balancing postures and serene flows.
It is a dynamic journey with asanas crafted to energize and sculpt your body that will cultivate physical and mental balance, fostering a sense of stability that resonates beyond the mat.
Instructor - Juliana Spicoluk Location: - Costa Rica
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➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! bohobeautiful.tv
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Your Decisions Today Will Define Your Tomorrow ❤20 Min Full Body Yoga-Workout | Holistic Full Body Tone & Stretch To Fill Yourself With Light ✨Boho Beautiful Yoga2024-06-17 | This 20 minute full body yoga workout is targeted for a complete stretch, to build strength, and tone your entire body by blending bodyweight exercises with traditional yoga postures.
It will boost your overall well-being, fostering a sense of inner peace and rejuvenation, all while sculpting beautiful muscle definition in your glutes, core, and upper body.
After the class carry the momentum forward to deepen your fitness journey with... The Free Blissful Body Bootcamp: https://free.bohobeautiful.life/freefitness-
Instructor - Juliana Spicoluk Location: - Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
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Your Decisions Today Will Define Your Tomorrow ❤20 Min Evening Yoga For A Restful Sleep | The Perfect Bedtime Wind Down 🌙Boho Beautiful Yoga2024-06-10 | This 20 minute bedtime evening yoga class is the perfect peaceful practice to wind down and completely relax. Enjoy this gentle full body restorative class that will allow you to relieve all the stress in your body and mind after your day.
It is perfect for any point during your evening, as it will help you release any tension built up throughout the day, promoting a restful night’s sleep.
Props such as a pillow, a bolster, or a blanket are recommended for this class.
Sign up to Boho Beautiful Official & Start your 14 day FREE trial: bohobeautiful.tv
Instructor - Juliana Spicoluk Location: - Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
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Your Decisions Today Will Define Your Tomorrow ❤30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥Boho Beautiful Yoga2024-06-03 | This thirty minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!
We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.
The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.
After the practice, check out the Free Blissful Body Bootcamp: https://free.bohobeautiful.life/fittoday & jumpstart your fitness routine! 🔥
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Your Decisions Today Will Define Your Tomorrow ❤20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing TensionBoho Beautiful Yoga2024-05-20 | This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
Sign up to Boho Beautiful Official & Start your 14 day FREE trial: bohobeautiful.tv
Instructor - Juliana Spicoluk Location: - Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Full Body Yoga Workout | Toned Core, Body Definition, & Increased Energy 🔥Boho Beautiful Yoga2024-05-13 | This 20 minute yoga workout practice to tone and define your full body is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga-1
This class is a powerful and fiery yoga workout targets your entire body with dynamic movements. It, with a particular focus on your core and lower body.
Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤This Simple Habit Changed Our Lives & It Can Change Yours 🚀 Just Take The Challenge...Boho Beautiful Yoga2024-05-12 | Master a New Habit That Will Change Your Life - https://flow.bohobeautiful.life/freemeditations
#bohobeautiful #meditation #meditationchallenge20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥Boho Beautiful Yoga2024-05-06 | This twenty minute upper body yoga workout is focused on strength & flexibility in your shoulders, back, core & arms. The class will incease endurance and tone while providing a deep incredible stretch.
#bohobeautiful #yoga #yogaworkout ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤No More Meditation Videos | Just a little update on our meditation practice...Boho Beautiful Yoga2024-05-01 | Boho Beautiful Mind ➳ https://flow.bohobeautiful.life/subscribe-to-boho-beautiful-mind
#meditation #bohobeautiful #guidedmeditationYoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨Boho Beautiful Yoga2024-04-29 | One of the best 20 minute full body yoga workouts to focus on toning, strengthening, & stretching your entire body in a graceful and energizing way.
Through a mindful sequence of effective yoga asanas we will get the blood flowing to increase circulation while at the same time find a beautiful balance between our breath, movement, and the connection to our heart.
After the class carry the momentum forward to deepen your fitness journey with... The Free Blissful Body Bootcamp: https://free.bohobeautiful.life/freefitness-
Instructor - Juliana Spicoluk Location: - Canada
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FREE BOHO OFFERINGS:
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
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Your Decisions Today Will Define Your Tomorrow ❤Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨Boho Beautiful Yoga2024-04-15 | This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart.
Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry.
🎉 DETOXIFY 30% Off Special Offer: https://flow.bohobeautiful.life/detoxifyoffer Coupon Code: STARTNOW
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Instructor: Juliana Spicoluk Location: Barbados
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤Pilates Booty & Legs | 15 MIN Workout To Sculpt & Tone Your Glutes BeautifullyBoho Beautiful Yoga2024-04-07 | Easily one of the best 15 minute pilates booty workout to sculpt and tone your glutes that you can find. This class blends toning exercises, yoga postures & mat based pilates to create an incredibly effective class that will leave you sweating and feeling great.
After the practice, check out the Free Blissful Body Bootcamp: https://free.bohobeautiful.life/freefitnesstoday & jumpstart your fitness routine! 🔥
Instructor - Juliana Spicoluk Location: - Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic CapacityBoho Beautiful Yoga2024-04-01 | This full body 15 minute yoga workout was designed for flexibility, mobility, and strength. Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized.
This yoga workout is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE! https://free.bohobeautiful.life/31days
Instructor - Mark Spicoluk Location: - Palmaia: The House Of Aia, Mexico thehouseofaia.com
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & BodyBoho Beautiful Yoga2024-03-24 | This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot.
After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat. https://flow.bohobeautiful.life/Retreatprogram1
Instructor - Juliana Spicoluk Location: - Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤15 Min Morning Yoga Flow | Wake Up & Ignite Your Day With Energy, Strength, & LoveBoho Beautiful Yoga2024-03-10 | After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/boho and enjoy a special discount on your first month.
This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with intention and mindfulness.
Remember to connect deeply with your breath, using it as a guide to move with grace and ease. Each inhale inviting energy and vitality into the body, while each exhale allowing space for release and surrender.
We invite you to join us for this rejuvenating and grounding practice.
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Your Decisions Today Will Define Your Tomorrow ❤20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨Boho Beautiful Yoga2024-03-03 | After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook https://free.bohobeautiful.life/yogaguidebook11
In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes, hamstrings, and quads.
We invite you to join us for this rejuvenating and grounding practice.
Instructor: Juliana Spicoluk
Location: Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨Boho Beautiful Yoga2024-02-25 | This Fifteen Min full body yoga workout is focused on toning your full body, increasing strength, & providing a deep incredible stretch. Once you are finished check out The Free Blissful Body Bootcamp https://flow.bohobeautiful.life/freefitness30
Throughout the class we will go through a sequence of powerful exercises and asanas to ignite your inner fire which will increase circulation as well as burn calories, but best of all they will activate your inner world in such a way that when the class comes to an end... you will feel completely phenomenal.
Instructor - Juliana Spicoluk Location: - Costa Rica
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating GratitudeBoho Beautiful Yoga2024-02-11 | This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. - ➤ https://flow.bohobeautiful.life/retreatprogram The first full 7 day at home Yoga Retreat of its kind.
This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stillness as you flow through the sequences and blissful asanas.
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Your Decisions Today Will Define Your Tomorrow ❤15 Min Yoga Workout + Pilates | Quick Full Body Tone, Stretch, & StrengthenBoho Beautiful Yoga2024-02-04 | Lose Weight, Tone, Slim Down, & Feel Amazing with this 15-Minute yoga workout. And once you are finished check out The Free Blissful Body Bootcamp https://free.bohobeautiful.life/freefitness11
This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles. You will go through a series of poses that target the whole body and will be combined with cardio, strength & flexibility training. In just 15 minutes, you will be able to achieve your fitness goals and feel great.
Instructor - Juliana Spicoluk Location: - Muncho Lake, Canada 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘Boho Beautiful Yoga2024-01-29 | This 20-minute hatha yoga class for increasing flexibility and mind & body alignment is part of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga71
This class follows the traditional standard of hatha practice, helping us to create pure realignment in the body through focus, presence, and awareness.
Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Full Body Yoga Flow For All Levels | KRAMA YOGA & The Ascension Of The WarriorBoho Beautiful Yoga2024-01-28 | This all-level 20-minute full-body yoga Vinyasa Krama class is part of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga60
Krama Yoga allows you to practice at your own level while experimenting with how to go deeper and more advanced if you feel up to the challenge. You will flow through one sequence repeatedly, providing progressive variations to each asana.
Instructor - Mark Spicoluk Location: - Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
This twenty minute class will help increase your strength, balance, vitality and lose weight. This class is specifically designed to awaken your lower body and tone your core. So, if you're ready to power through to your best self, grab your mat, and let's begin.
Thank you Saje Natural Wellness for partnering with me on this video! #SajePartner ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤20 Min Yoga Flow | Vinyasa For Graceful Flexibility, Increased Mobility, & To Feel GREAT ❤Boho Beautiful Yoga2024-01-15 | This 20 minute yoga for flexibility and a full body reset is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga50
This creative Vinyasa flow focuses on connecting the movement of our body with the rhythm of our breath. It offers a perfect balance of physical challenge and an opportunity to calm the mind, while bringing awareness to our heart and soul.
Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤45 Min Full Body Yoga For Flexibility, Strength & Deep Reflection | FEED YOUR GOOD WOLF 🐺Boho Beautiful Yoga2024-01-14 | This 45 minute full body yoga flow for strength, mobility, & flexibility is part of our Ascension Premium Program, check it out here: https://flow.bohobeautiful.life/ascensionprogram
This peaceful practice of movement and reflection focuses on the stimulation & circulation in your body and the adaptive power of your mind. We will learn to be fluid with all things in life, including the way we move on our mat, which in return will help us connect deeper to the element of water.
Instructor: Mark Spicoluk Location: Lanzarote, Spain 🇪🇸
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Your Decisions Today Will Define Your Tomorrow ❤20 Min Morning Yoga | Full Body Strength & Flexibility Vinyasa Flow To Energize Your Day☀️Boho Beautiful Yoga2024-01-08 | This 20 minute vinyasa yoga practice for stretch, strength, and flexibility is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga33
Through a series of deep stretch asanas and the connection of movement to breath we will push ourselves in this class towards a deeper internal union inside ourselves. The goal is so that when we step off the mat we can carry this beautiful realigned embodiment forward into the rest of our day.
Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷
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Your Decisions Today Will Define Your Tomorrow ❤20 Min Restorative Yoga | Gentle Full Body Yoga For COMPLETE Realignment, Recovery, & RelaxationBoho Beautiful Yoga2024-01-07 | This 20 minute full body restorative yoga for complete realignment and recovery is part of of our new program The Journey of a Cosmic Soul - https://bohobeautiful.life/thegiftofyoga/
Through deep release and recovery asanas we will relieve muscle stiffness and soreness throughout our entire bodies. We will focus on finding stillness and deep relaxation in each restorative yoga pose in order to reset and rejuvenate our entire being.
Instructor - Mark Spicoluk Location: - Costa Rica 🇨🇷
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤The New FREE Boho Beautiful Yoga Program Is Available NOW!Boho Beautiful Yoga2024-01-06 | https://bohobeautiful.life/thegiftofyoga/
#yoga #bohobeautiful #yogapractice30 Min Full Body Workout For INCREDIBLE Results | Tone, Burn Fat, & Build StaminaBoho Beautiful Yoga2024-01-02 | This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here: https://flow.bohobeautiful.life/transform
This class is the ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house.
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Your Decisions Today Will Define Your Tomorrow ❤20 Min Full Body Yoga For Incredible STRETCH & DETOX | Fresh Start To Your 2024 ☀️Boho Beautiful Yoga2024-01-01 | This 20 minute detox yoga is the 1st practice of our new program: The Journey of a Cosmic Soul. Its ABSOLUTELY FREE » https://free.bohobeautiful.life/thegiftofyoga31
The first practice of our program will focus on detoxification of the body. With dedicated intention, we aim to cleanse the body of any stagnant energy, stiffness, and stress, allowing us to start our journey with a clean slate.
Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤The Journey Of A Cosmic Soul | The New FREE Boho Beautiful Yoga Program ✨Boho Beautiful Yoga2024-01-01 | The Journey Of A Cosmic Soul» Start now: https://free.bohobeautiful.life/thegiftofyoga40 Give yourself the gift of yoga.
#bohobeautiful #yoga #yogapracticeOur Biggest Announcement Of The YearBoho Beautiful Yoga2023-12-18 | www.bohobeautiful.life/thegiftofyoga15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body FlexibilityBoho Beautiful Yoga2023-12-18 | After this flexibility yoga class for hamstrings, hips, and the entire lower body consider signing up to our new FREE 31 Day Yoga - The Journey of A Cosmic Soul https://free.bohobeautiful.life/thegiftofyoga11
This quick and gentle yoga practice is focused on increasing flexibility, mobility, and strength in your lower body.
We will flow through a sequence of asanas that will allow you to release tension mainly in your hamstrings, but also in your hips and quads.
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Your Decisions Today Will Define Your Tomorrow ❤Yoga For Sore Muscles & A Tired Body | 15 Mins Of Comfort, Nourishment, & An Energy BoostBoho Beautiful Yoga2023-12-17 | After this 15 minute yoga class for sore muscles & a tired body consider signing up to our new FREE Program: The Journey of A Cosmic Soul - https://free.bohobeautiful.life/thegiftofyoga9
This yoga practice is perfect when you need a quick, and effective way of waking up, revitalizing, and energizing your exhausted body.
We will work through a sequence of asanas that are vital to bringing circulation into your entire being, to releasing tension in your muscles, and to get you back on your feet to tackle the rest of your day to come.
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Your Decisions Today Will Define Your Tomorrow ❤This Is The Best Way To Start Your 2024Boho Beautiful Yoga2023-12-14 | https://free.bohobeautiful.life/thegiftofyoga7Our Biggest Announcement Of The Year | A FREE Yoga Program For Everyone... 🙏Boho Beautiful Yoga2023-12-13 | The Journey Of A Cosmic Soul» https://free.bohobeautiful.life/thegiftofyoga-youtubevideoa Give yourself the gift of yoga.
#bohobeautiful #yoga #yogapractice15 Min Yoga Flow For Flexibility & Mobility | Feel Good YogaBoho Beautiful Yoga2023-12-10 | After this 15 minute feel good yoga flow to increase flexibility, mobility and strength, get The Free Boho Beautiful Yoga Guidebook https://flow.bohobeautiful.life/yogaguidebooknow
This dynamic Vinyasa practice is a total body feel good flow that will leave you feeling refreshed, revitalized and ready for the most beautiful day ahead.
We will be blending movements, deep stretches and mindful breathing to create a harmonious sequence that will bring your entire body to life.
---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.