Getting Started in Cross Country Skiing tuja wellness 2026-09-25 | Getting Started in Cross Country Skiing
Trail Guide Toronto Nottawasaga tuja wellness 2015-07-14 | Secret crevasses, rocky pitches, forested trails and a town with craft beer nearby. Sounds like the perfect place to spend an afternoon hiking to us. tuji Bri Botsford thought so too which is why she wanted us to join her on her hike along the Nottawasaga Bluffs portion of the world famous Bruce Trail near Toronto, Ontario. Here's your guide to one of her favourite trails to wander on. To get to Nottawasaga Bluffs Lookout from Toronto, take the Gardiner Expressway West to the 427 to the 410 North. Continue up Hwy 10 then turn right on Dufferin Road 124 and follow the signs. The main trail here is the Bruce trail and it's really well marked but there are a whole heap of fun side trails to explore. They're really well marked and worth a wander because they lead to all kinds of interesting rock formations, caverns and creeks. The hike is not strenuous but be sure to wear proper footwear because it can be a bit rocky and steep in places. Oh, and leave the cell phone parked because you're going to want to use your hands - there just might be a little bit of scrambling if you pick the right trail. Thanks to Bri for contributing this tuji-selfie video. If you liked this walk in the woods - please share it and like it. Did you give this trail a try? Share your pics with us on Facebook or Instagram. Want to show us your favourite trail and have your tuji-selfie video featured on tuja wellness? Drop us a comment or send us a quick email and we'll get you set up with the how-to. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Get Ready to Meditate with These 3 Yoga Poses tuja wellness 2015-06-09 | Sitting in meditation is challenging enough without aches and cramps. Avoid the discomfort by doing these three yoga stretches before you get your ohm on. Yoga teacher Niki Boileau shows us the three yoga poses she likes to do before settling into a meditation session. The focus of these poses is to open up your hips and lower back to ensure that you can find comfort whether you are meditating for 5 minutes or fifty. There is nothing worse than trying to meditate and being distracted by stiffness, joint pain or sudden cramps.Whether you're new to yoga or a long practicing yogi, these three poses will help you stay focused on the meditation. Want more? Niki also hosts a 13 minute yoga flow video developed specifically to prepare you for meditation. It's all part of tuja's Learn to Meditate Premium Experience: a 40 Day program to help you get started or expand your meditation practice through daily guided meditations. All of the details can be found on tujawellness.com tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Mouthwatering, Raw Veggie Pad Thai Recipe | Tweak & Eat tuja wellness 2015-05-25 | If you love the taste of a traditional Pad Thai, you'll drool over this healthy reboot recipe. We replace the noodles with raw vegetables and load on the flavour. In this video edition of Tweak & Eat, Registered Nutritionist and tuja Columnist, Niki Boileau shows us how to make a gluten-free, raw version of a pad thai noodle dish. Niki starts by spiralizing zucchini but don't worry, if you don't have a spiralizer (fancy name for a hand-cranked veggie slicer) you can use a mandolin or basic peeler. For this recipe, you'll need zucchini, carrots, fresh cilantro, peanuts, black and white sesame seeds and lime wedges. The scrumptious sauce is made from scratch using ginger, sesame oil, peanut butter, red pepper flakes (or fresh chilis), gluten-free soy sauce or tamari, honey and lime juice. Tip: make extra sauce - it goes great on salad or rice or noodles or anything, really. In case you haven't noticed - we LOVE this dressing!So, if you're in need of an impressive meal to take to the next potluck picnic - you've found it. We guarantee you'll catch someone licking the plate! Warning - this dish can be addictive (but it's okay because it's super healthy). Did you give it a go? Tell us how you liked it. And if you loved it, don't keep it to yourself. Share and like this video and post your comments over on our website. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Meditate: 3 Body Position Options tuja wellness 2015-05-03 | You don't have to be folded up like a pretzel to meditate. Finding a position that's just right for you is key. We've got 3 options for you as you learn how to meditate. In this video, meditation instructor Carolyn Anne Budgell shows us three of the most popular body positions conducive for meditation. She shares tips on getting comfortable in a reclined position (much like you might do in savasana during a yoga class). She also shows us how to sit in meditation in a chair and in a traditional seated position (with some variations). If you're trying to learn how to meditate it's important to find the position that works best for you and allows you to focus on the act of meditating. The less your body distracts you, the more you can focus on the meditation. Want more details? Try our Learn to Meditate program. It includes 40 guided meditations (from 5 - 30 minutes), tips on starting out and maintaining a meditation practice plus more in depth videos and expert advice. Visit shop.tujawellness.com for more information. Did this video help you get comfortable? Share you meditation questions and success with us by liking this video or commenting on our website. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Tweak & Eat Recipe: Minty Matcha Overnight Oats tuja wellness 2015-04-21 | This pre-made breakfast will have you bounding out of bed - even if you're not a morning person. We're all about this minty matcha latte overnight oatmeal. In this video edition of Tweak & Eat, Niki Boileau shows us the simple steps involved in making a high energy breakfast that doesn't require setting the alarm early. In her classic tweak and eat style, she takes the tired overnight oats trend and wakes it up with a jolt of green tea matcha for a highly nutritious and energy boosting brekkie. Niki's recipe calls for green tea powder (aka matcha), organic mint tea, almond milk, maple syrup or honey, dried oats, chia seeds, flax seeds, puffed quinoa, toasted coconut, cacao nibs, strawberries (or any fresh berries you like). The toppings can be changed up for variety or to match your tastes. This recipe is already vegan but if you want to make it gluten-free too, just use gluten-free oats. The best part of this nutrient-packed breakfast is that you make it the night before so you can hit snooze one extra time. What a decadent and delicious way to start the day. If you like this bright start to the day, spread the love by liking and sharing this video. We'd love to hear how your overnight oats turned out - what's on your overnight oats? Post your comments over on our website.tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
What To Do With Your Hands During Meditation tuja wellness 2015-04-14 | Ever wonder what to do with your hands while you're sitting in meditation? If you get fidgety or distracted by your hands, check out these three great (and relaxing) options. Picture the perfect meditation posture. Chances are, it's very Buddha-like. But, that quintessential hand position (also known as a mudra) can be challenging. Good news, this is not the only acceptable hand position or mudra. In fact, there are several things you can do with your hands during meditation and they all mean something different. Finding the right hand position has to do with your comfort and the intention of your meditation. Check out these options and take your meditation practice to the next level. Which one works best for you? Have you struggled with fidgety hands? Share you comments below or over on tujawellness.com tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com This is a mini-version of a much more in-depth video about hand mudras. To find out more and screen the longer video as well as other meditation video tips; register for the tuja wellness Meditation Premium Experience. You'll also get 40 recordings of guided meditations and a tips guide on getting started with meditation. http://shop.tujawellness.com/products/the-tuja-meditation-challenge-premium-experienceSpecial thanks to Kim Gillett of Living from Grace in Vancouver, BC for her insights.
tuja 21-Day Eat Clean Challenge tuja wellness 2015-04-07 | Does your diet need a reboot? Eating clean for just 21 days can help you feel healthier and happier without starving or suffering. We are not fans of being hangry! This is not your typical cleanse or detox, it's an easy (and tasty) 21 days of progressively cleaning out your diet. Registered Holistic Nutritionist, Niki Boileau explains the tuja wellness 21-Day Eat Clean Challenge which is set to start on May 4th, 2015. She outlines the importance of making diet changes that are sustainable and enjoyable. The challenge involves a day by day plan of adding more good foods, eliminating the not so good foods and turning your unprocessed, whole food ingredients into delicious and nutritious meals that you and your whole family will love. This challenge includes 21 days of meal plans, weekly shopping lists, a recipe book, access to supportive nutrition professionals and a guide to keep you eating clean well beyond the challenge. Click the link in the video to sign up or visit tuja wellness for more info on taking the challenge. Let's get healthy, not hangry, this May!tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
tuja wellness Webinar: The Great Detox Debate tuja wellness 2015-04-01 | The Great Detox Debate Webinar from tuja wellness was recorded on March 31, 2015 featuring Naturopath, Dr. Laura Imola and Registered Holistic Nutritionist, Lynsey Walker. What's the deal with detoxing? Is it just another word for the dreaded diet? Are they potentially dangerous? These are some of the questions they delve into as tuja wellness host, Niki Boileau, guides the conversation and takes live questions from the audience. Find out what these health professionals think of the detox trend, what they recommend for resetting your nutrition and what to watch out for from potentially unhealthy cleanses. Stick around until the end for an exciting announcement about tuja's latest wellness challenge - the 21-Day Eat Clean Challenge. Or, visit this URL for more details: http://www.tujawellness.com/events/tujas-21-day-eat-clean-challenge.html
Moxibustion for Breech in Pregnancy tuja wellness 2015-03-24 | A breech birth can be life-threatening.Traditional Chinese Medicine has a natural and non-invasive way to encourage a breech baby to correct its position before birth. It's called moxibustion and we get the essential details on how this practice works and how a pregnant woman can do it at home. Emilie Salomons from Acublance Wellness in Vancouver shows us how a hot stick can lead to a healthy and safe birth. Thanks to everyone at Acubalance Wellness for these lifesaving tips. Music Credit: Great Asian Dub by Ezhi Momo http://soundcloud.com/momo182
Quick & Easy Recipe for Green Detox Soup tuja wellness 2015-03-17 | Get your greens and the comfort of a warm soup with this vibrant and super tasty detox soup. In this video edition of Tweak & Eat, Niki Boileau shows us how to make a simple and nutrient-packed soup. This vegan recipe is chock full of detox-approved veggies and made silky with a little coconut milk. Niki's recipe calls for onions, fennel, celery, garlic, vegetable stock, fresh parsley, cilantro, mint, spinach, coconut milk and some spices (all organic). The beautiful thing about this soup is that it works with pretty much any greens and is flexible enough for you to sub in your favourite vegetables. If we were on a detox diet, this would make it everything all right! Got some veggies sitting in you fridge looking for a party? This is the soup to get them in. It's even good in a travel mug if you're on the go. Slurp.Tell us about how you made this soup your own - what veggies go into your favourite detox soup. Share and like this video below and post your comments over on our website. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Make All Natural Lip Balm tuja wellness 2015-03-15 | Want sexy lips for less? This DIY all-natural lip balm recipe is easy and inexpensive. Besides, kissing chemicals is not sexy. Kathrin Brunner from For the Love of Body shows us how to make all-natural lip balm so we can avoid the chemicals found in many store-bought lipsticks. There are just a few simple steps in making this naturally scented, super-moisturizing lip balm. She even shows us how to make tinted lip balm. And since you're in control you could go with just a hint of colour, a slight shimmer or turn your homemade lip balm into a sexy chemical-free lipstick. For this DIY project, you'll need beeswax, olive oil, shea butter, vitamin E oil, your favourite essential oil (we love peppermint, vanilla, citrus or a blend) and some empty lip balm containers of choice. If you want to add a tint, you'll also need some mica in your select colour. A lot of these ingredients come in bulk, so we suggest getting some friends together and having a lip balm making party. Or, just follow Kathrin's tips for storage and you'll never run out of lip balm again. Pucker up. With this easy lip balm making recipe you'll have supple, sexy lips and plenty of saved cash to kiss. Does this money-saving, eco-friendly video make you want to give us a big smooch? Give us a like and a share, and we'll consider ourselves smooched. If you tried this recipe out, we'd love to see how your pucker turned out. Send us a photo or a comment over on tuja wellness. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com A special thanks to Kathrin for sharing her knowledge and passion and to Loft 404 in Toronto for hosting us.
How To Make Relaxing Massage Oil | Aromatherapy Recipe tuja wellness 2015-03-10 | Massages are already great for stress reduction but with this aromatherapy recipe for relaxing massage oil, you'll be relaxed to the max. Our recipe calls for a sweet almond oil base (the masseuses choice oil) blended with some extra-moisturizing Argan oil. To give it a scent that will battle stress, we added frankincense, lavender and vanilla. Frankincense is a fantastic scent for decreasing anxiety and stress and for promoting inner peace and a good nights rest. Lavender is a favourite in the aromatherapy world for a myriad of things but in this mix, it helps to provide minor pain relief and and relax stiff muscles. And, the vanilla. Who doesn't love vanilla? We blend this scent in for the sheer comfort of this universally loved happy smell.Mix up a bottle of this super-soothing massage oil and get ready to massage away all of that stress and tension. We recommend using a glass bottle which you can often find at your health food stores. To find a health food store near you, check out the tuja wellness directory. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Make Bone Broth | Recipe tuja wellness 2015-03-03 | Who would have guessed that the latest health trend would have us boiling bones? Well it has, and here's how to make the most delicious & nutritious bone broth.tuja's Tweak and Eat columnist, Niki Boileau walks us through the process. Good bone broth takes a while to make, but it won't take a lot of your time. It's a perfect Sunday activity that will yield you lots of yummy bone broth for breakfast all week. For breakfast? Yep, you read right. This healthy sip is a great way to start the day because it's loaded with minerals like calcium and magnesium plus it helps support the immune system, digestion and bone health. Not a bad way to kick off the day, right? If you still need some motivation to slurp some bone broth, how about your skin? Bone broth is also reported to be great for you complexion and even reduce cellulite - thanks to all of that natural collagen, gelatin and silicon you're pulling from those bones. Follow this simple recipe that includes organic chicken bones (you can purchase these at a health food store from the deli or in the freezer). After it's simmered for a few hours, you add vegetable ends (like carrots, parsnips, celery and onion) and some spices. Then, let it simmer for a whole lot longer before adding the last of the spices and straining your healthy hot broth. One slurp of this potent health drink and you'll be skipping your morning tea to sip bone broth instead. Are you a fan of this health trend? Tell us what you love about it and what your bone broth recipe includes in the comments below or over on our website, tujawellness.com We love to hear from you, even if it's just a thumbs-up like on the video. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
No More Excuses - Meditate Now tuja wellness 2015-02-17 | Reasons not to meditate - yeah, we know you got em. Well, batten down your bolsters because we're here to say "No more excuses - just meditate now!"It's easy to get caught up in life and keep pushing meditation down the priority list. Whether you're busy, you get bored or you struggle to stick with it, Grace Dubery explains how each of these excuses is actually all the more reason to work on your practice. We all know that meditation benefits our minds and bodies and that it can increase our overall happiness. So, skip the excuses and get in your zen time. And if you still think you've got a legitimate excuse for skipping it, take a listen to what Grace has to say. Grace Dubery is a yoga and meditation instructor based in Toronto, Canada. Thanks to Grace for reminding us that it's all about perspective. And, thanks to Bri Botsford for submitting this video. Got an excuse we didn't address in this video? Tell us about it in the comments or over at tuja wellness - we bet we can crush that excuse too! tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Upcycle an Old Sweater into a Dog Bed | DIY tuja wellness 2015-02-10 | Log some serious snuggle time even when you're not there. With this easy DIY upcycing project, you dog or cat will feel like you're hugging them all night long. Here's how to upcycle an old sweater and some pillows into a cute dog bed or cat bed. This super simple project requires a large eye wool needle, some yarn for sewing with, an old sweater that your dog or cat would love to snuggle up to (smells like you) and one or two old pillows (depending on the size of your sweater and thickness of your old pillows). Oh, and a very basic (and we mean basic) understanding of hand stitching. In this example, we show you how to take a medium men's sweater, stitch it and stuff it (with two flat pillows) to make a comfy & cozy bed for Gepetto, our favourite lap dog. Ever since he got this bed, he's curled up in it every night and has the sweetest dreams! Did you convert one of your favourite old sweaters into a bed for your favourite pet? We'd love to hear about it in the comments below or over on tuja wellness. If you love this upcycled dog bed, be sure to give us a treat (aka like) and share the love. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Snack Attack | Recipe Raw Vegan Nut Taco tuja wellness 2015-02-03 | What do you call a taco without a deep fried shell or greasy meat? Delicious. Seriously, these healthy, raw, vegan nut tacos will blow your mind. If you're a fan of Mexican food but not a fan of the fat and calories that usually come along for the ride, these tacos are you're saviour. Kris Osborne shares her take on vegan tacos as part of her Snack Attack column. But, if you're anything like us, you won't be able to stop at one or two. We suggest you just go ahead and make a bunch and call it a meal. These delicious bites are made with fresh lettuce, ground up nuts and spices (aka nut meat), fresh pico de gallo (tomato salsa) and slices of avocado. Serve these little babies up at as an appetizer at a party (kids love them) or keep them all to yourself. Just be sure to keep this recipe handy because (fair warning) they're a bit addictive. Prepare to be surprised at just how delicioso these raw and vegan tacos are. Both your health and your mouth will be saying gracias. Want more healthy snack ideas? Check out Kris' regular column Snack Attack on tuja wellness. And don't forget to subscribe to our YouTube channel for so much more than just healthy eats. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
DIY Organic Dog Treats | Easy Recipe tuja wellness 2015-01-28 | We confess. We like to treat our best pals like our best friends and when it comes to giving treats to our best friends, we like to go organic. This easy recipe for organic dog treats has nothing in it that you wouldn't eat. It's packed with oats, whole wheat, peanut butter, honey and fish oil -- all organic, of course. We have no doubt that you pooch will be doing the best tricks to get his jaws on these treats. If you've got a gluten sensitive dog, this recipe works really well with gluten-free oats and gluten-free replacement flour blends. Get out the apron, this baking is super easy and your best friend will be salivating while they cool. Did this recipe get the paws-up from your pooch? Tell us about it in the comments or over on our website. If you love it, give us a woof-woof and share it with your fido-loving friends. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.comSpecial thanks to Nala the Boxer who happily begged for more cookies on cue.
How to Make Natural Beard Oil tuja wellness 2015-01-27 | Man: I love my beard. Woman: I hate your beard. Solution: A beard-taming, manly-smelling treatment that will make that facial hair snuggle worthy. Here's how to make natural beard oil. The problem with beards, for those who have to face them instead of wear them, is that they can be bristly and entirely un-kissable. Nobody wants that! This simple oil not only softens the beard and tames wayward whiskers but also keeps it smelling nice. This DIY recipe calls for a combination of almond oil and argan oil with our favourite masculine blended of essential oils. We use orange, bergamot and sandalwood but you can play around with a personal blend of your vary own. You could try any other citrus, cedarwood, patchouli, oakmoss, frankincense, or pepper black (not to be confused with black pepper - ouch). A nice blend will often have 2-3 scents so try a few out and find your personal favourite. You can find those cute little mixing bottles at many health food stores (we've noted them at Nature's Fare and Choices). To apply, place a few drops in your palm, rub together and massage through the beard being sure to get the oil from the skin to the whisker tip. Spend a bit of time working it in, then use the rest to bring those ornery whiskers in line. Not only will it soften and control the beard but it will also condition the skin underneath. Now that you've got that beard tamed and smelling good, those lips will be kissable once again! You're welcome, ladies (and gentlemen). tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Creating a Meditation Habit with the tuja Premium Experience tuja wellness 2015-01-12 | Are you ready to change your life? A daily meditation habit is transformational but it takes work to make it stick. Joining the tuja Meditation Premium Experience is the best way to really commit to your meditation practice. This program gives you extra support throughout tuja's 30-Day Challenge, an additional 10 days of guided meditation and support, more instruction, access to experts and leaves you with 40 recorded guided meditations to ensure you keep your healthy new habit going. That's right, the tuja Meditation Premium Experience includes all of this: • The entire collection of 40 guided meditation recordings (digitally downloaded and yours to keep - no need to purchase them later)*• Exclusive weekly videos with additional meditation instruction• Access to weekly webinars featuring your Meditation Guides and other experts. These live events will be filled with additional information and an opportunity to ask questions. Premium Experience members will also have access to the recordings of these live webinar events. • Special yoga and meditation discounts that only Premium Experience members can access*The 10 bonus meditation recordings are available exclusively through the Premium Experience ONLY and will not be sold separately.You deserve an upgrade. Give yourself the best chance of adopting meditation as a healthy habit and reap the rewards. Daily meditation has been found to:• Combat stress• Improve heart health (including lowering blood pressure)• Strengthen immunity• Increase fertility• Improve relationships• Act as an anti-inflammatory which aids pain management • Increase overall happinessYou want that, right? So, get the upgrade in life and sign up for the tuja Meditation Premium Experience now. EARLY BIRD BONUS! Right now the tuja Premium Meditation Experience is only $20. But only until January 13th! After January 13th, the tuja Meditation Premium Experience will go up to $30. FIRST BIRD BONUS! The first 30 people to sign up for the tuja Meditation Premium Experience will get the early bird price of $20 AND receive one of our tuja canvas shopping bags (a $22 value on its own - score!). Don't do it alone - be sure to tell your friends so you can all share in the Premium Experience
tuja wellness 30-Day Meditation Challenge is Back tuja wellness 2015-01-07 | We're launching our second meditation challenge in February. Watch to find out what it's all about & how you can sign up today for our tuja Premium Experience.Copy this link to sign up: http://www.tujawellness.com/events/30-day-meditation-challenge-2015.htmlMeditation has been scientifically proven to improve your physical health, mental state, stress management and overall happiness. Developing a daily mediation practice is the key to tapping into those health benefits. This 30-Day Meditation Challenge is designed to help you develop a daily meditation habit slowly and effectively. Find out more by visiting tujawellness.com tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How To Deseed a Pomegranate tuja wellness 2015-01-06 | They're the like little nutrition bombs but getting the seeds out of the pomegranate can be frustrating and messy. Not any more!Forget all of those crazy contraptions made to de-seed pomegranates and definitely forget your fear of permanently staining your clothes (yes, this fruit's juice means business). Just check out this super easy way to get the seeds out of the pomegranate without spilling any of the juicy juice. Plus, you get to release any pent up frustrations while you're at it. Are you ready to whack? Pomegranate seeds are super high in anti-oxidants and have been found to benefit cardiac health and lower cholesterol and blood pressure. These jewels of nutrition are packed with vitamins and minerals and is purported help beautify the skin. And if that's not enough, they're also ammunition for your immune system. They're like little red bullets of health!Toss these precious gems into your salad, desserts, or morning meal. Get them while their fresh and juice them for later or simply pop them in the freezer. Now that you know how to get them out, you'll be popping pomegranate seeds all winter long. Pomegranate seeding made simple - did you try this trick out? After you finish whacking that fruit, feel free to hit that like button. Be sure to leave us a comment over on our website too. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
What is Your Motto for 2015? tuja wellness 2014-12-30 | A resolution. An intention. A motivation. A motto. Whatever you call it, we wanted to know what would be firing up some of our tujis as we enter a new year. Their answers were, frankly, a little surprising. What was really interesting about this experiment was that none of the participants consulted each other. They each independently shot their own videos and sent them in. What we discovered was that most of their mottos are about seeking joy but with very different ideas of how to get that. Find out what a few of our tuja extended family will be focusing in 2015. Does it inspire you to set a motto for 2015? What will it be?Please share in the comments below, on our social media channels or over on the tuja wellness website. Whatever your motto, we hope you find great success and enjoy the journey along the way. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Trail Guide: Snowshoe Marble Canyon near Banff, Canada tuja wellness 2014-12-23 | Unlock the beauty of the Canadian Rockies in winter. Follow tuji, Tera Swanson as she leads us along the trails in Marble Canyon near Banff, Alberta, Canada.Popular in the summer, this trail's parking lot is well marked from the Highway 1. The trail is actually within Kootenay National Park - a total gem of a park that positively sparkles when covered in snow. Strap on those snowshoes and discover the serenity of snow covered pines and icy canyons. You might have the place to yourself or you might get a chance to check out a few ice climbers braving the walls of the canyon. To get to Marble Canyon from Banff, drive west on Highway 1 toward the BC border. Twenty minutes past Banff, you'll reach Castle Mountain Junction where you can follow the signs for both Kootenay Mountain Park and Radium Hot Springs. Take Highway 93 south for 17 kilometers, when you should spot a big yellow and blue sign that says Marble Canyon. Pull in to the parking lot, strap on your snowshoes and follow the trail signs. These trails are well marked but be aware that they may be just above the snow's surface depending on how deep the snow is!Happy snowshoeing! If you try this trail out, please leave us a comment and let us know how you enjoyed it. This video is a 'tuji-selfie trail guide'. Any tuji (aka fan of tuja wellness) is welcome to submit a trail guide video. If you'd like to share your favourite trail with us, drop us a line and we'll tell you how. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Make Natural Yoga Mat Spray | DIY tuja wellness 2014-12-16 | What have you done for your yoga mat lately? Time to give it a little TLC. Let's face it, your yoga mat is there for you to catch every drop of sweat, to support your less-than-fresh feet and protect you from any surface you might need a barrier from. Time to return the love. This easy to make, all-natural yoga mat refresher spray will have your mat feeling and smelling fresh again. For this Do It Yourself project, you need and empty spray bottle (avoid plastic bottles with BPA!), distilled water, witch hazel, and some essential oils - we use lemongrass, orange and tea tree for some very good and practical reasons (watch to find out). This refreshing spray is going to change your practice - especially your enjoyment of child's pose! Plus, your sweet-smelling mat will be the one everyone wants to roll theirs out next too. All that with just a few spritzes. Now that you know how to treat fix your smelly yoga mat problem, spread the love with your fellow yogis by sharing this video. With a few squirts all around, we can all be having a more anti-microbial, anti-bacterial, anti-fungal yoga experience. Ah, that's better. How does your yoga mat smell now? Share you comments below. And, if you have a different scent blend, we'd love to hear that too. Thanks for watching.tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com for more of the good stuff.
Live Healthy with tuja wellness tuja wellness 2014-12-16 | We're all about sharing the secrets on how to live healthy and have a vibrant lifestyle. Subscribe to join the tuja wellness movement and discover a life lived well.We share fresh, healthy videos published every Tuesday. Subscribe now so you never miss one!tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com for more of the good stuff.
Nutritionist Lynsey Walker on Fearing Food tuja wellness 2014-12-09 | It's easy to fall into the quagmire of fearing food. As health-conscious people we label things as good or bad. Trouble is, sometimes we want to be bad. It's not a healthy relationship when we fear the food or our desire for food. That's something that nutritionist Lynsey Walker of Lynsey Loves Food wants us to know. She's been there. She knows first had the slippery slope when loving (but avoiding) bad food leads to a fear of that food and sometimes some not so loving feelings about yourself. So, can you let go of your fear of food for the sake of your own health? Take 60 seconds and hear what Lynsey has to say about escaping the fear of food.What do you think? Is it healthy to fear food or did Lynsey inspire you to let go of that? Share your comments below or over on our website. For more great videos on health and healthy living, please subscribe and visit our website. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.comYou can explore food to love (not fear) over on Lynsey's website "Lynsey Loves Food."
How to Avoid a Pulled Groin tuja wellness 2014-12-02 | What is it about discussing a pulled groin that feels so taboo? Well, no red faces here. We know groin issues happen and we know what to do about them. Whether you've developed a history of groin issues from running, cross country skiing or busting a move at the last house party, you want to protect that area and avoid it becoming a chronic issue. Because, let's face it, just not doing those activities isn't the answer. The first step in avoiding groin issues from flaring up is to pay better attention. When those muscles get tight or when you're about to do an exercise where you historically have issues, it's time for a little preventative stretching. In this video, physiotherapist, Jean Lewis shows us how to loosen up the groin area with a gentle stretch. This simple stretch (read - you can do it while you're watching TV) will also improve your flexibility over time. Luckily, Jean also shows us how to progress this stretch as our flexibility improves. And, you know what comes from improved flexibility? Even wilder free-expression dance moves. Oh, and relief from chronic groin pain. But, the sweet moves... ah yeah, clear the dance floor. Special thanks to Jean, Melina & the folks at Gastown Physio & Pilates in Vancouver, BC!
How to Make Flavoured Kombucha tuja wellness 2014-11-18 | Last year we showed you how to make your own homemade Kombucha and we bet you're ready for the next step. Here's how to make flavoured kombucha.Kombucha is great for your gut, can help to juice up your joints and is a clean way to detox the body. And, while this uber-healthy beverage is tasty on it's own, we can't resist a little extra flavour. Add variety to your kombucha repertoire by following this double fermentation and flavouring process. Kathrin Brunner from For the Love of Body in Toronto returns in this video to show us the processes of a secondary fermentation that will infuse your kombucha with flavour. It's a simple process and is limited only by your creativity and your own personal taste. So, scoop out your scoby and let's get experimenting with some double-fermented, flavoured kombucha. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.comThis video was shot in the funky kitchen at Loft 404 in Toronto. Thanks to Kathrin and Loft 404 for being awesome.
Colin and Justin on Happiness by Design tuja wellness 2014-11-18 | We've heard of healthy homes but did you know that how you decorate your home can also have an effect on your health? Yep, good design is straight up good for you. Leave it to the dynamic design duo Colin McAllister and Justin Ryan to make the connection. The way they explain it, it seems like common sense. Good design leads to happiness and happiness is a major part of wellness. Well, they explain it better (and with a lot more flare) so take 60 seconds and discover why putting your heart into your home's decor is healthy. We adore Colin & Justin and 60 seconds is just not enough of them. Get your fill of the two lads as they support health and wellness by beautifying their rustic getaway cottage on Cottage Life TV's "Colin and Justin's Cabin Pressure". Now over to you, our design-y fans. How have you designed your space for maximum health? Share you ideas and tips in the comments or over on our website. For more great videos on health and healthy living, please subscribe and visit our website. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Healthy Happy Hour | The Kombucha Martini tuja wellness 2014-11-18 | We like our martini shaken not stirred. Really shaken, with some extra sass. Of course, there's more to this martini than sass, it's also loaded with flavour and sparkles thanks to a little hit of kombucha. tuja's resident healthy mixologist, Kris Osborne shows us how to really shake things up with this recipe that includes gin, rose water, pomegranate molasses and, of course, some healthy and happy kombucha. A shake and a twist and this sassy and sparkling martini is ready to please. Salute! Did this martini make you want to shake your money maker? Give us a cheers by liking and sharing this delicious video. We need taste testers - if you shook up this healthy happy hour cocktail, tell us how it turned out or share your favourite kombucha based cocktail in the comments below or over on tujawellness.com. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Parking Meter Fairy #tujakindnesslove tuja wellness 2014-11-14 | Who wants a parking ticket? A kind parking meter plugger prevents unwitting folks from getting a nasty surprise.It's a random act of kindness - and we love it!Have you joined our 21 Day Kindness Challenge? Sign up here: http://bit.ly/1wOBPEm#tujakindnesslove
DIY Natural Car Air Freshener tuja wellness 2014-10-21 | Gym bags, wet dogs, snack remnants, hockey equipment - let's face it, your car is starting to smell funky. Before you turn to those chemical-laden store bought air fresheners, check out how easy it is to go natural. All that's required are some of your favourite essential oils (we recommend using peppermint or a citrus to help keep you alert) and some natural wool felt (make sure it's natural - many stores carry recycled plastic 'felt' now and those will not work with this project). Now, grab some scissors, channel your crafty mojo and you'll have a sweet smelling ride in no time. These fun car air fresheners last a really long time - just re-apply the essential oil when it starts to dissipate. Avoid hanging them from your mirror as this can be a driving distraction - ours are tied to our vents for max-flow. Once you switch to natural, you'll never go back. There's less waste and you may even find that you get fewer headaches because your car air won't be laced with toxins. Many car air fresheners have been found to contain pthalates and other chemicals that have been linked to hormonal and developmental problems (especially in infants) and can cause chemical sensitivity symptoms like headaches, mood swings and dizziness. Skip the chemicals and go with a fun and funky DIY natural car air freshener - it's good for the planet and your passengers.Oh, and the stank from your early morning hot yoga class gear will no longer cause you to almost pass out behind the wheel. We think this video deserves a like just for that!Did you get your craft on and make some chemical-free car danglers? We'd love to see them on our social media channels or our website, tujawellness.comtuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Treat Tight Hamstrings tuja wellness 2014-10-21 | Maybe it was that extra lap, the sprint to the peak, hitting spin class hard or that last, last run of the day, 'cause suddenly, you've got a tight hamstring. Pulling a hammy can sideline you for a long time. Here's a stretch that can help you avoid that by keeping it nice and loose. You don't want to mess around with your hamstring. Not only is it a major muscle but when it gets tight it can effect your entire gate, shift your pelvis and lead to back and hip pain. Ouch.In this video, physiotherapist, Jean Lewis shows us how a very simple stretch can alleviate that tightness. And, she even shows us how to target the upper part of the hamstring to ensure you get a full stretch through the whole muscle. Once your hamstrings are limber, you'll regain your good posture and start walking right again. That means you can get back to crushing it on the mountain, on the bike and on the track. Special thanks to Jean, Melina & the folks at Gastown Physio & Pilates in Vancouver, BC!
Doctor Art Hister on Owning a Dog tuja wellness 2014-10-14 | Dogs have long been held as 'man's best friend' but the benefits go well beyond friendship. Puppy, pure-bred or mutt - it doesn't really matter, they can all have a seriously good impact on your health. Vancouver physician and media personality, Dr. Art Hister explains the many benefits of owning a dog - and it's not just the physical exercise you get from walking them or the love you feel from their ready kisses. Take 60 seconds and discover what owning (and loving) a dog could do for you and your well-being. Keep the list going - we only had 60 seconds and we know that you could fill 60 minutes with the health benefits of having a dog in your life. Lay it on us - we want to know all of them! Leave a comment below and please share this with your dog-loving (and should be dog-loving) friends. For more great videos on health and healthy pets, please subscribe and visit our website. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
tujas Trail Guide for an Easy, Breezy Hike Near Montreal tuja wellness 2014-09-30 | Waterfalls, swimming holes, heat-beating shady trails through pristine wilderness. Sounds like a place that few people can access, doesn't? Luckily, we're describing a hike that's just a short drive from Montreal and we've got your guide to these beautiful trails. tuja wellness contributor, Jessica McGovern wants to show you the way to her favourite swimming hole in Parc Régional des Chutes Monte-à-Peine-et-des-Dalles near Sainte-Béatrix, QC. It's the perfect hike for Montrealers because it's just a short drive from the city but it feels like you are a world away. And, if you're not a hiker-hiker (like Jess) then this easy, breezy trail walk is perfect for you. To get to des Chutes Monte-à-Peine-et-des-Dalles, leave downtown Montreal traveling east and go North on 25 to get to the 40. Follow Autoroute 40E and then Autoroute 31 N until you get to QC 343 N. Follow route de Sainte Beatrix until you see signs for the park. It should take about 1 hour and 20 minutes. Once you get to the park, there are plenty of maps making it hard to get lost. There are plenty of trails to wander but follow Jessica's route to the swimming hole for an inspiring and refreshing hike through the woods. Don't forget your bathing suit (we won't tell if you decide to skip it ;))Thanks to Jessica for contributing this tuji-selfie video. If you liked this nature break - please share it and like it. Did you give this hike & swim a try? Share your pics with us on Facebook or Instagram. Want to show us your favourite trail and have your tuji-selfie video featured on tuja wellness? Drop us a comment or send us a quick email and we'll get you set up with the how-to. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Healthy Happy Hour | The Green Machine tuja wellness 2014-09-23 | It's a yin and yang thing. You get the healthy from the super fresh green juice, the happy from the vodka and swirl it all into one perfectly balanced cocktail. tuja's resident healthy mixologist, Kris Osborne shows us how to juice up some goodness and spike it with some infused vodka. Grab your juicer and get ready to rev up the Green Machine. Start by infusing your vodka with basil. While that's marinating, juice up some greens - including cucumber, mint, green apples and lime. Are you drooling yet? Marry your infused vodka into your juice, pour over ice and garnish with mint. So healthy. So happy. Yin and yang.Salute! If the Green Machine got you revved up, cheers us back by liking and sharing this video. We need taste testers - if you juiced up this healthy happy hour cocktail, tell us how it turned out or share your favourite green juice cocktail in the comments below or over on tujawellness.com. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Are We Too Busy to Breathe? | Free Zen on the Streets tuja wellness 2014-09-16 | We wear 'busy' like a badge of honour but have we become too busy to breathe? Taking just 30 seconds to slow down and breathe can completely change your perspective. We tried to share that revelation on the busy streets of Toronto, Canada. The results will give you pause. Courtney Sunday is on a mission to help people put a little more zen in their lives. Stress is one of the biggest and most common health risks we face today. As a mindfulness expert, she knows that even a few deep breaths, taking even 30 seconds to reset and be present, is immensely health-boosting. So, she hits the streets of Canada's biggest city armed with a 'Free Zen' sign to see if she can convince people to accept a spontaneous meditation. It's a zenterruption! She offers to help people de-stress, to recapture happiness, to feel better, and to just slow down a little but does anyone take her up on her offer? She practically begs them to take a minute, 30 seconds, 15 seconds... Will they accept a free zenterruption in their day? Would you stop for a zenterruption? Could you? Courtney is a meditation instructor, mindfulness expert and writes the Everyday Mindfulness column for tuja wellness. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com Zen it forward! Make your own 'Free Zen' sign and go do some zenterrupting of your own! If you do, please share the results with us!
Snack Attack Recipe | Triple Berry Chia Jam Three Ways tuja wellness 2014-09-09 | If you've got a sweet tooth, this is what you want in your fridge for your next snack attack. It's triple berry chia jam in three deliciously sweet treats (that are totally healthy!)Kris Osborne, the woman behind tuja wellness' Snack Attack column confesses her sweet tooth. In this video recipe she shows us how she tames it by keeping this versatile and fruity jam on hand. The jam takes very little time to make and requires only 5 ingredients; three types of berries (we used blueberry, raspberry and blackberry but you can use whatever is in season), honey (or the natural sweetener of your choice) and chia seeds. Those chia seeds are the magic in this recipe because they turn berry sauce into jam in no time flat. With the jam made, the only thing left to do is enjoy and while Kris is tempted to just eat it straight up (no judgement) she does show us a few more sweet options including a healthy breakfast, a priobiotic power treat and an oh-so-decadent creamy fruit fool. You could make this jam because it's a sweet treat or because it's full of healthy, antioxidant-rich fruit and chia seeds but know that, with so many ways to enjoy it, it never lasts long! How will you eat your triple berry chia jam? Discover more of Kris' amazing Snack Attack recipes at tujawellness.com. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Green Smoothie Challenge Blender Blowout tuja wellness 2014-09-05 | Things don't always go smoothly on a tuja video shoot. Sometimes we blow up stuff. Here's a behind the scenes look at our blender blowout that happened while we were filming the Most Epic Green Smoothie Recipe video - and how we too got the blender blues. #tujasmoothielove See the finished video here: http://youtu.be/JybWsGOW_WsAnd subscribe to see more tuja wellness videos released every Tuesday. Only one blender was harmed in the making of this video. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.comMusic Credit: Nile's Blues Kevin MacLeod via incompetech.com
How to Clean Your Blender tuja wellness 2014-09-02 | You love smoothies but not the blender clean up? Maybe you're doing it wrong. Take 60 seconds and discover just how easy-peasy cleaning your blender can be. Surprise - there's no need to take it all apart and risk slicing your finger on the blade! Here's how to clean your blender the safe and easy way. First, pour out your delicious (green) smoothie. The big trick here is to clean it as soon as you can. We know, we know, you just want to dive into your blended goodness but set it aside. then, half-fill the blender with warm to hot water, add a drop of dish washing soap, pop it back on the base for 60 seconds of washing action, rinse and your done. How easy is that? Now you can love your smoothies again. And if you've got a serious love for smoothies, you'll want to check out tuja's so green, so yummy, so good-for-you 30-Day Green Smoothie Challenge. You'll get 30 recipes over 30 days all for free - but you have to sign up to get in on the action. Here's how http://bit.ly/UslEyj#tujasmoothielovetuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Make Natural Dry Shampoo | DIY tuja wellness 2014-08-26 | We've all been there. You run your fingers through your hair and discover a sweaty oil slick where bouncy locks are supposed to be. No time for a shower, no problem. We're unlocking the secret to the dry shampoo revolution. Dry shampoo is a favourite of moms, midday yogis and camping enthusiasts but it's also at the core of a new approach called the No Poo movement. No, this is not for people who just don't like fibre; it's for people who just don't believe that your hair needs scalp-drying, chemical-laden liquid soap - and they prefer to skip the shampoo cycle. Whether you're looking to join the No Poo gang or you just like to have an emergency solution for when your boss suddenly moves the big meeting to five minutes after the completion of your yoga class while you're in your yoga class - we've got you covered. Kathrin Brunner from For the Love of Body is back to show us how to have fresh-out-of-the-shower looking hair in no time even when there aren't any showers for miles. For this DIY project, you'll need to get your hands on some organic cornstarch or arrowroot powder and some powder clay (try bentonite or kaolin). Plus, you'll want something natural to help the dry shampoo match your hair colour - try cocoa, cinnamon, green or pink clay work really well. Other than that, a spice jar to store it in and an old make-up brush for application and you've got your portable hair salon. Not sure what to do with the dry shampoo? No worries, Kathrin also covers how to apply dry shampoo in this video. You know we want to help you looking good in your quest for balance and wellness. If you think this video is looking good, please give us a big LIKE. While you're at it, why not share the No Poo revolution with your (sweaty) pals? We should all be smelling and looking good, don't you think? If you dig what we do, please subscribe. We publish helpful, healthy videos every week. If that's not often enough for you, swing by tuja wellness for a full dose of life lived well. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.comThanks to Kathrin for showing us this shower-free trick and to Loft 404 in Toronto for letting us use their funky kitchen.
Burke Brook Ravine Trail Guide | Toronto tuja wellness 2014-08-18 | Who says you have to live in the mountains to enjoy hiking out your backdoor? Our urban explorer shows us the way to a (not so) secret trail in the middle of Toronto. Looking for a way to get back to nature without leaving the city? tuja wellness City Connector, Mary Lorenzoni takes a tuji selfie video as she gets her sweat on doing the centrally located Burke Brook Ravine trail. Join her and discover how serene and easy to access this urban trail is. To get to Burke Brook, Mary's insider tip is to take the subway to Lawrence Station and go a few blocks south to find the trail head. How easy is that? The best part about the trail is that within a few step you'll forget you're in the middle of the city and be communing with nature. See you on the trail, Toronto. Thanks to Mary for contributing this tuji-selfie video. If you liked this nature break - please share it and like it. Did you give this hike a try? Share your pics with us on Facebook or Instagram. Want to show us your favourite trail and have your tuji-selfie video featured on tuja wellness? Drop us a comment or send us a quick email and we'll get you set up with the how-to. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
Healthy Happy Hour | Hibiscus Refresher Cocktail Recipe tuja wellness 2014-08-11 | Chilled hibiscus tea is not only refreshing it's packed with healthful properties so, brew some up because it's time for Healthy Happy Hour with the Hibiscus Refresher cocktail recipe.Iced hibiscus tea has been serving as a thirst-quenching, heat-beating drink in Africa and the middle east for centuries. Belief in its health benefits have run the gamut of aiding in digestion to relieving anxiety and even treating diabetes. While those remain to be scientifically tested, what we do know is that this tea brewed from dried flower pods has been proven to be good for maintaining healthy blood pressure and offers antioxidant benefits. But enough about why it qualifies as a healthy cocktail, let's not forget that it's straight up delicious. Kris Osborne shows us how to mix up this ruby beauty and tops it all off with a cute little umbrella (why not be a little fancy, it's healthy happy hour!). If you're on the hunt for honey simple syrup, it's a breeze to make. Simply mix 1 part honey to 1.5 parts water (for example, 1⁄2 cup of honey to 3⁄4 cup of water.) Put the water and honey in a pot over low heat and stir until the honey dissolves and the syrup becomes uniform. You can make as much simple syrup as you like. For this recipe, you need 1 tablespoon for one drink. Salute! If you like this recipe, cheers us back by liking and sharing this vid. Did you enjoy your drink? Tell us how it turned out or share any other cocktails you enjoy featuring the healthy superstar, hibiscus tea in the comments below or over on tujawellness.com tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Fuel Your Triathlon Training | Race & Workout Recovery tuja wellness 2014-08-05 | Just because your race or workout is over doesn't mean you're done. Recovering well takes work and this is how to rock it. What you do after a workout or race will determine how you feel the next day and if you can train (or walk) the next day. Your post race nutrition plays a big roll in recovering well. We asked Ultraman athlete and triathlon coach, Andrea Guspie, to give us some pointers on rocking the recovery so that we're raring to go for another workout or race. A lot of people who are just starting out with racing of any kind, plop themselves down on a couch after the workout pat themselves on the back. Then, they're surprised when they feel tired or have sore muscles later or the next day (or the day after that). Replenishing your stocks is key to training successfully and recovering well after a race. Whether it's your very first try-a-tri or 10k or you're taking your racing to the next level with an Olympic distance triathlon, marathon or multi-day race, recovery will keep you going and make sure you not only make it to the finish line but make it to the start line! Having completed the multi-day Ultraman, Andrea knows what she's talking about.This is the final video of a three-part video series from Andrea talking about fueling up before, during and after your race. While Andrea's expertise is in triathlon, this information is also good for any athlete especially those doing long distance running like marathons, trail running, adventure racing, hiking, skiing, or endurance cycling like a Granfondo.Are you ready to rock your recovery now? If so please share and like this video. Or, maybe you've already got a rock-solid recovery routine? Tell us all about it in the comments below or on our website. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com This video series was made possible thanks to our production partner Genuine Health, makers of Activfuel+. Activfuel+, formulated for the requirements of all modern athletes to help prepare and achieve your peak performance. #itmatters
Naked in the City: Healthy Eats Tour of Toronto tuja wellness 2014-07-28 | In a city like Toronto, the trouble isn't finding a healthy restaurant, it's choosing between all of the great choices! While our website lists our favourite (tuja-approved) places, we asked Briana Santoro (author of Get Naked in the Kitchen and owner of The Naked Label) to share with us her secret (not so secret) favourite places to eat healthy in Toronto. As a certified holistic nutritionist with a passion for 'real food' and a bit of a kooky streak, we knew we'd be in for a day filled with fun and yum. Are you ready for this crazy tour of healthy eats in Toronto? Let's head to Kensington Market to meet Briana. Once you've seen Briana's picks, it's time for you to weigh in. Where do you love to go for healthy food in Toronto? What restaurant can you always count on to deliver the freshest, tastiest, most wholesome meals? Share in the comments below. Oh, if you agree with Briana's pick - please like and share them!If you're looking for more dining ideas, check out the Toronto City Guide Eats section on our website for even more great healthy restaurants in the T-dot. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
The Most Epic Green Smoothie Recipe tuja wellness 2014-07-25 | Few smoothie experiences are as epic as this green smoothie recipe. The recipe includes pear, kale, coconut milk, lime juice, chia and vanilla Greens+ but it's what comes after that makes it a real challenge to take on. Do you have what it takes to tackle it? Find out more at http://bit.ly/UslEyjCome on! Let's do this!tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
How to Fuel Your Triathlon Training | Race Day Nutrition tuja wellness 2014-07-22 | Hit the wall during a race? Forget it. Find out what it takes to keep the engine stoked all the way to the finish line. Taking in nutrition may be the last thing from your mind come race day but fueling up during an endurance event (or a killer workout) is key if you want your body to perform optimally and get you to the finish line. We asked Ultraman athlete and triathlon coach, Andrea Guspie, to share what she does during a triathlon race and for some tips on staying fueled up. These tips aren't just for Ironman or Ultraman - they apply to any endurance race over 90 minutes. So, whether you're tackling a sprint triathlon, a half marathon or stepping up to longer distances like the Olympic, full marathon or Ironman distance, these tips are for you. This is the second video in our three-part video series from Andrea talking about fueling up before, during and after your race. While Andrea's expertise is in triathlon, this information is also good for any athlete especially those doing long distance running like marathons, trail running, adventure racing, hiking, skiing, or endurance cycling like a Granfondo.Did this info help you prepare for a race? Let us know by liking it, sharing it and commenting. What works for you during a race? How often do you take in something other than water and what is it? Tell us how you stay fully fueled all the way to the finish line in the comments below or on our website.tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com This video series was made possible thanks to our production partner Genuine Health, makers of Activfuel+. Activfuel+, formulated for the requirements of all modern athletes to help prepare and achieve your peak performance. #itmatters
How to Treat Tight Hips | Physio Tips tuja wellness 2014-07-14 | Your hips may not lie, but they could be keeping secrets from you. Don't worry, we know how to get to the hippy truth. Runners, office workers, hikers, swimmers and cyclists -- we're talking to you!Having tight hips might not be immediately obvious to you but they can lead to other mysterious aches and pains in your back, legs and abdomen. The solution - stretch them out and loosen up those hips.Here's a quick test to see if your hips are secretly tight. Try sitting cross legged right now. Oh, yeah - those hips are tight!What's the best way to deal with tight hips? In this video, physiotherapist, Jean Lewis shows us how to get at the root of the problem with a simple and relaxing stretch that you can do in your own living room (even while watching TV). And, she'll show you the mistake that most people make when trying to loosen up their tight hips. With nice open hips, your back, abdomen and legs will thank you - and so will your dance partner. Special thanks to Jean, Melina & the folks at Gastown Physio & Pilates in Vancouver, BC!
How to Get Sunburn Relief Naturally | DIY After Sun Spray tuja wellness 2014-07-05 | We love the sun - sometimes a little too much. Luckily, natural sunburn relief is as easy as mix, chill and spray. Kathrin Brunner from For the Love of Body is back to show us a super easy recipe for an all-natural after-sun spray. It's perfect for cooling off after a hot day in the sun or treating itchy, painful, sun burnt skin. For this DIY project, you'll need steeped and cooled chamomile tea, alcohol-free witch hazel, aloe vera juice (be sure it's natural and doesn't have sugar or flavours added) rose water (again, not perfumed water but actual rose water) and a glass or BPA-free spray bottle. Put this DIY project on your list of things to do this week because having it ready and waiting in the fridge is just perfect for those emergency 'I can't believe how much sun I got' days (they happen) and even after a sweaty summer workout.The spray will store in your fridge all summer long (up to six months) so relief will always be chilled and ready for a spritz. This spray is also a must-have for sunny destination vacations!Your skin will thank you because not only is it soothing, it's free of nasty toxins or hormone-disrupting chemicals that store-bought products may contain. If you can't find the ingredients at your local health food store, Kathrin suggests you try an online retailer. If you can only find large volumes of ingredients, why not invite some friends over and whip up a group batch before heading out for a picnic in the park? Everyone'll feel refreshed and smell great. Did you give this DIY recipe the spray-test? Let us know how it went. We love your comments and questions but we also love it when you like and share our videos! tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com This video was shot at Loft 404 in Toronto, Ontario, Canada - thanks for hosting us.
We Love Toronto tuja wellness 2014-06-28 | What's so great about Toronto? Let us count the ways. It's the city most non-Canadians think of when they think Canada and it's no surprise. It's the most populous, the most visited and the business & financial hub of the country. But those are just numbers and we know there's more to Toronto than that.We set out to find out what it is about Toronto that has everyone so smitten. What do they love to do, how do they stay healthy in the big city, where to they like to go and what keeps them happily in the city's big embrace? We were overwhelmed at the variety of answers! If you're a true blue Torontonian, you know we're only scratching the surface. If you're not from Toronto, the surface will have you itching to explore more of this awesome city a little more deeply. They say this city is a party and we're ready to party with it. Are you?If you like our love letter, please pass it on by liking, sharing and commenting. We know this is just a hint of what makes Toronto so great. Go ahead, tell us what we missed. Turn this love letter into a romance novel with your comments below!Special thanks to Melissa Ramos - Sexy Food Therapy, Alessandra De Oliveira - Laya Spa & Yoga, Moira Nordholt -- Feel Good Guru, Joy McCarthy -- Joyous Health, Lynsey Walker -- Lynsey Loves Food, Chris Wong -- Young Urban Farmers, Grace Dubery, Virginia Block -- Amego Electric Vehicles, Fred Kennedy -- 102.1 The Edge, Colin & Justin -- Cabin Pressure on Cottage Life TV, Kris Osborne -- 80twenty and Mary Lorenzoni & Bri Botsford from tuja wellness. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at http://tujawellness.com
