The Effects of Sugar on Muscle Gain Vitality 2020-11-14 | What does sugar do to your body and your muscles while or after you workout? Sugar is said to be harmful & to have negative effects on the organism - but what about the effects on muscle gain, growth and repair?Sugar is said to make fat, and athletes should not consume any sugar - but is that true? If yes, why, and if not, why not? Is sugar always harmful when it comes to sports and building up muscle?Sugar belongs to the carbohydrates; and ''sugar'' is actually a very broad term. The various forms of sugar effect the brain, body, muscles, even the skin. There are people who praise sugar, others call it poison, but where is the truth now, and what is the truth in regards to muscle growth and athletic performance?I focus on the effects sugar(s) have on muscle gain and your workouts in general. I will tell you what sugar is and why sugar is not as bad as it is generally said: and when IT IS as bad as generally said!Check out my social media:π¬ YouTube β youtube.com/c/VitalityFitnessScienceπΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and remember to turn on your notifications so you never miss a new video.00:00 Intro00:18 Short- & Long-Chain Carbohydrates00:36 Different Forms of Sugar01:34 "Natural" Sugar = Healthier?02:03 Effect of Sugar on the Body / Sugar & Sport04:31 Important Information..Let's WORK! πͺ#effectsofsugar #sugarandfitness #sugareffectsonmusclegain #musclegrowthandsugar
Learn the ZULU SPIN in 10 Minutes (3 Steps) | Breaking Beginner Tutorial + Mistakes & Transitions Vitality 2026-09-08 | Ready to learn the Zulu Spin? π₯In this breaking tutorial, Iβll show you how to do the Zulu Spin step-by-step in 3 simple steps β from the basic movement to putting everything together.This tutorial is made for beginners, so you donβt need any previous experience with the move.Weβll cover:β’ The basic Zulu Spin movementβ’ Footwork and positioningβ’ How to generate momentumβ’ How to control your rotationβ’ 5 Common mistakes beginners makeβ’ 3 TransitionPractice slowly at first, focus on the technique, and then gradually increase your speed.Learn more about the history of the Zulu Spin:thebreaks.org/articles/zuluspin.htmlTimestamps:00:00 Intro00:20 Steps02:50 Common Mistakes03:41 Transitions04:21 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#breaking #zuluspin
Handstand Push Ups or Earth Presses? #calisthenics Vitality 2026-08-07 | Haters might say I do handstand push ups, while in reality I do earth presses. Know the difference!Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#calisthenics #handstandpushups
How to SKIN THE CAT | Tutorial + Best Progression Exercises Vitality 2026-08-02 | Learn how to do the Skin the Cat safely with this step-by-step calisthenics tutorial.In this video, I'll show you the proper technique, common mistakes to avoid, and the key progression exercises that build the strength, control, and shoulder mobility needed to master the movement.Whether you're just starting calisthenics or looking to improve your ring and bar skills, these exercises will help you progress faster and perform the Skin the Cat with confidence.Exercises covered:β’ Dead Hangβ’ Knee Raisesβ’ Tuck Front Lever Holdβ’ German Hangβ’ Scapular Pull-Upsβ’ Negative Skin the CatCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#skinthecat #calisthenics #tutorial
Frog Stand vs Crow Pose: Which Builds More for Calisthenics? Vitality 2026-06-26 | Frog Stand and Crow Stand are often treated as the same exerciseβbut they build different skills.In this video, let's compare Crow Stand and Frog Stand for calisthenics, handstand development, balance, strength, and long-term skill progression.We'll cover:- Which one is easier for beginners- Which develops better balance- Which transfers better to handstands- Which builds more useful strength- Which unlocks more advanced calisthenics skillsIf your goal is to progress toward handstands, arm balances, planche training, and better body control, this comparison may change (and should change) how you train.Let me know in the comments: Team Crow or Team Frog?Frog Stand Tutorial:youtu.be/vTjGiacdAUITimestamps00:00 Intro00:42 Difficulty01:23 Balance Development02:14 Applicability03:25 Long-term Benefit04:18 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#frogstand #crowpose #calisthenics
5 Ways to Get Into the WORM Vitality 2026-05-22 | If your worm always starts the same way, this tutorial gives you more style, flow, and creativity for your sets - or the next party.This video covers 5 different entries:β’ Freeze into wormβ’ Handstand into wormβ’ Celebrating wormβ’ Backspin into wormβ’ Run nβ dive into wormThese transitions work for beginners learning basic floorwork and for more advanced breakers looking to make their combos smoother and more dynamic.Learn the worm (both, forward & backward):youtu.be/ES2JEkTKarcLearn the backspin:youtu.be/Sd5JyIiGUuATimestamps:00:00 Intro00:36 Freeze into worm01:13 Handstand into worm01:40 Celebrating worm02:08 Backspin into worm02:40 Run nβ dive into worm03:11 OthersThe goal is not just doing the worm β itβs making the entry look intentional, controlled, and musical.Practice each transition slowly first, then connect them naturally into your freestyle or breaking rounds.Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#breaking #worm #breakdancetutorial
5 Advanced Elbow Lever Variations to Level Up Your Control Vitality 2026-04-24 | The Elbow Lever is one of the first balance skills people learn, but very few actually push it to an advanced level. In this video, I break down 5 high-level variations that challenge your balance, control, and understanding of body positioning.These moves arenβt about brute strengthβtheyβre about precise control of your center of mass. If you canβt place your weight exactly where it needs to be, none of these will work consistently.How To 1-Arm Elbow Lever:youtu.be/YvSaWAAF2DYHow To Turtle Freeze:youtu.be/hBdeCxhHv1cIf youβre serious about calisthenics, breakdance, or hand balancing, this is where the elbow lever actually becomes interesting.Sections:00:00 Intro00:16 1-Arm Elbow Lever00:47 Elevated / Straddle Elbow Lever01:17 Turtle Spin01:51 Handstand Transition to Elbow Lever02:30 Bent-Arm Planche Hold02:52 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#elbowlever #calisthenics
15 Min Full Body Stretch Routine (Upper + Lower Body) | Post-Workout Flexibility & Recovery Vitality 2026-04-10 | A complete 15-minute full body stretch routine designed to improve flexibility, reduce stiffness, and support recovery. The session is structured with 30-second stretches and 5-second transitions for a smooth, efficient flow.First half targets the upper body (neck, shoulders, chest, back, arms).Second half focuses on the lower body (hips, glutes, hamstrings, quads, calves). Perfect for daily mobility, post-workout recovery, or loosening up after long hours of sitting.No equipment needed. Suitable for all levels. Stay consistent and youβll notice real improvements in mobility and tension relief.Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#stretching #workout
Our Wedding Dance | Breaking, Swing & Ballroom Dance Surprise | SPECIAL Vitality 2026-03-27 | This channel is usually all about fitness, discipline, and pushing limits β but today Iβm sharing something different and far more personal.Hereβs the wedding dance of my wife and me. Instead of a traditional slow dance, we decided to mix things up: breakdance, shuffle, funk grooves, and a bit of classic ballroom. A fun blend of styles that reflects our personalities and made the moment unforgettable.A moment weβll remember for the rest of our lives. Just love, music, and a perfect day with the people who matter most.It was one of the highlights of our wedding day, and weβre happy to share it with you.Thanks for being part of the journey β in fitness and in life.Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#special #mixedstyle #weddingdance
Breaking Battle Against a Fly πͺ° #shorts Vitality 2026-03-20 | I hit a fly. It started the battle. I accepted the challenge.Just me vs. the fly. Be honestβ¦ who won? πͺ°π₯Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#breaking #battle
How To Do The 6-Step | Beginner Breaking Footwork Tutorial Vitality 2026-03-13 | The 6-Step is one of the most important foundations in breaking. Almost every breaker learns this move early because it builds rhythm, control, and flow on the floor.In this tutorial, I break down the 6-Step step-by-step, so beginners can understand the mechanics and practice it cleanly.What you'll learn in this video:β’ The correct starting positionβ’ The full 6-Step patternβ’ Where beginners usually make mistakesβ’ How to keep the movement smooth and controlledβ’ Tips for practicing and building speedTake your time with the movement. Clean technique matters much more than speed when learning foundation footwork.If you found this helpful, subscribe for more breaking tutorials, technique breakdowns, and transitions.Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#6step #breaking #breakdancetutorial
Stop Wasting Time - 8 Tips for a More Efficient Workout Vitality 2026-03-06 | Want better results from your workouts without spending more time in the gym or on the bars? In this video I break down 8 practical tips (+ one bonus tip) to make your workouts more efficient.These strategies help you get more out of every session by improving focus, exercise selection, recovery, and training structure. Whether you're trying to build muscle, improve strength, or just stop wasting time at the gym, these tips will help you train smarter and get better results.Topics covered include workout structure, intensity, recovery, and common mistakes that reduce training efficiency. If you want workouts that actually move you forward, these principles make a big difference. Time Stamps:00:00 Intro00:32 1. Progressive Overload01:05 2. Train Closer To Failure01:26 3. Multimuscle Exercise01:51 4. Focus On The Eccentric02:10 5. Optimize Rest Periods02:45 6. Standarize Technique03:14 7. Warm Up Strategically03:48 8. Train Aware / Consciously04:27 Bonus. Track, Review & Adapt Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#betterworkouts #efficienttraining
L-Sit Drills | How to Train and Master the L-Sit Vitality 2025-10-23 | Master the L-sit with this complete tutorial featuring essential drills and progressions for all levels. Whether you're a complete beginner or working toward holding a full L-sit, this video breaks down the fundamental exercises you need to build the strength, flexibility, and technique required for this challenging calisthenics skill. Create your own, individual routine out of those exercises!Check out From ZERO to L-SIT in 8 Steps:youtu.be/HxDP7SqggpICheck out: L-Sit - 5 Common Mistakes & How To Fix Them:youtu.be/ZHLn84JMW3kWhat You'll Learn:- Progressive drills (beginner & advanced)- Tuck sits and holds- Single leg extensions- Compression work- Floor and parallel bar modificationsPerfect for calisthenics enthusiasts, gymnasts, and anyone looking to build functional core strength and impressive body control. No matter your current fitness level, you'll find drills that work for you.Train these drills 2β3 times per week and track your progress!Timestamps:00:00 Intro00:22 Why Training The L-Sit?00:48 How To Create Your Individual Drill02:07 Exercises & Drills04:04 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#LSit #calisthenics
Underestimated Push Up Variations #shorts Vitality 2025-10-03 | Discover some underrated push up variations that can level up your training and challenge your body in new ways. Perfect for anyone looking to add variety, intensity, and creativity to their workouts.Push ups are often seen as a basic exercise, but there are so many variations that go beyond the standard form. These underestimated push up styles can help you build strength, stability, and endurance while keeping your workouts fresh and engaging. Perfect for home workouts, gym sessions, or anyone wanting to challenge their upper body in new ways.Whether youβre into fitness, calisthenics, strength training, or just looking to stay in shape, adding new twists to a classic move can make a huge difference. Try switching up your push up routine and see how your body responds!Check out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#pushups #calisthenicsworkout #shorts
15 Min Calisthenics Workout | Full Body | No Equipment | All Levels Vitality 2025-09-12 | Get moving with this 15-minute Calisthenics workout designed for all levels! Whether youβre a beginner or more advanced, this bodyweight routine will help you build strength, improve mobility, and boost endurance β no equipment needed.πͺ What to expect:- Full-body exercises using just your bodyweight- Beginner-friendly & advanced progressions- A quick but effective workout you can do anywhereπ Perfect for at home, the gym, or outdoors. All you need is 15 minutes and some motivation.Check out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#calisthenicsworkout #bodyweighttraining
5 Shaolin Monk Skills to Build Superhuman Strength | Bodyweight Mastery Vitality 2025-08-29 | Unlock the secrets of Shaolin strength with these 5 powerful monk skills that will transform your body and mind. In this video, youβll learn how to train like the legendary Shaolin monks using only your bodyweight. From knuckle push-ups to the finger handstand, these ancient exercises build explosive power, balance, and discipline.Learn the KICK-UP / KIP-UP....with hands:youtu.be/G0lNYjtBUeE..without hands:youtu.be/Dx_1mbVUC3wπ₯ Skills Covered:00:00 Intro00:20 Knuckle Push-Ups00:52 Horse Stance (MΗ BΓΉ)01:41 Headstand Bridge02:23 Kip-Up / Kick-Up02:46 Finger Handstand03:29 OutroTrain consistently and youβll develop superhuman strength, tendon power, and unstoppable focus. No equipment, no excuses β just pure bodyweight mastery.π If you want more monk training videos, hit like, subscribe, and turn on the bell so you donβt miss the next one!Check out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9Cv#Shaolin #Calisthenics #BodyweightTraining
Fix Your HUMAN FLAG Instantly | 5 Most Common Mistakes Vitality 2025-08-17 | The human flag is one of the most iconic calisthenics skills β but most people struggle to get it right. In this video, I break down the 5 most common mistakes that stop you from holding a clean flag, and show you exactly how to fix each one.Whether your hips keep sagging, your arms feel weak, or you just canβt stay horizontal, these tips will help you finally understand whatβs going wrong β and how to build the strength, technique, and control you need to succeed.Human Flag Step-by-Step Tutorial:youtu.be/a9MtPOhHtJITimestamps:0:00 Intro0:20 Mistake 1 β Weak PushβPull Connection0:55 Mistake 2 β No Core Side Tension1:28 Mistake 3 β Bad Grip Width or Position1:51 Mistake 4 β Jumping Straight to the Full Flag2:22 Mistake 5 β Only Training the Flag3:03 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#humanflag #calisthenics
How To MUNCHMILL in 3 Steps | Breaking Tutorial Vitality 2025-07-27 | Wanna learn the Munchmill? Letβs break it down in just 3 simple steps!In this breaking tutorial, Iβll guide you through the Munchmill β a powerful variation of the classic Windmill β that adds style, flow, and strength to your power move arsenal. Personally, the munchmill, also know as babymill, is one of my favorite moves due to its speed, dynamics and power. If you mastered the windmill, this is your next goal.Whether youβre a beginner trying to level up or a B-Boy/B-Girl looking to clean up your technique, this step-by-step guide covers:β Key body positioningβ Using Momentumβ Exercises to build controlπ Chapters:0:00 Intro00:18 Prerequisites00:49 Before You Start01:32 Step 1: Swing & Tuck02:06 Step 2: Transition Up03:25 Step 3: Transition Down05:00 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#breaking #tutorial #munchmill
MUSCLE UP in 5 Steps | Calisthenics Tutorial Vitality 2025-07-13 | In this tutorial, you'll learn how to perform a muscle up using a structured 5-step approach designed specifically for beginners in calisthenics. This video focuses on building the foundational strength, technique, and body control required to progress safely and effectively toward your first muscle up. Whether you're new to calisthenics or looking to refine your skills, this guide provides clear instruction to help you advance with confidence.00:00 Intro00:17 Prerequisites00:45 Steps & Progression03:28 Tips & Tricks04:49 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#calisthenics #muscleup #tutorial
How Much Bodyweight Are You Pushing? | Push Up Variations Vitality 2025-06-06 | Ever wondered how much of your own bodyweight you actually lift when doing different push-up variations? In this video, we break down 10+ push-up stylesβfrom standard and knee push-ups to handstand and planche push-upsβand reveal the surprising percentage of your bodyweight each one requires you to push.Whether youβre a beginner looking for easier options or an advanced athlete aiming for new challenges, this guide will help you understand the science behind push-up progressions and how to choose the right variation for your fitness goals. Donβt miss the breakdown of advanced moves like handstand and planche push-upsβyouβll be amazed at how much weight youβre really lifting!Check out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#bodyweighttraining #pushups #shorts
10 Min Upper Body Deep Stretching Routine | Post Workout | Follow Along Vitality 2025-05-23 | Release tension and boost flexibility with this quick 10-minute upper body stretching routine! Perfect for all levels, this follow-along session targets your neck, shoulders, arms, chest, and upper backβideal for post-workout recovery, desk breaks, or daily mobility. No equipment neededβjust press play and stretch with me.β Great for improving postureβ Relieves tight shoulders & neckβ Beginner-friendlyβ Perfect as a warm-up or cooldownCheck out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#upperbody #stretching
5 Reasons To Start Calisthenics RIGHT NOW Vitality 2025-05-09 | Thinking about getting fit without a gym membership? In this video, we break down the top 5 reasons why calisthenics is the perfect way to start your fitness journey β no equipment, no excuses! Whether you're a total beginner or just looking for a new way to train, calisthenics offers strength, mobility, and freedom like no other workout style.I hope these 5 reasons are enough to convince you. Of course, there are at least 100 other reasons. Start training smarter β your body is the only gym you need.How To Find Motivation:00:00 Intro00:20 No.1 - Building Functional Strength01:00 No.2 - No Equipment Need01:18 No.3 - Super Scalable01:39 No.4 - Incredible Core Gains02:05 No.5 - It looks cool & is cool02:27 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#calisthenics #tutorial #bodyweighttraining
L-Sit | 5 Common Mistakes & How To Fix Them Vitality 2025-04-25 | Struggling with the L-Sit? Youβre not alone! In this video, we break down the 5 most common mistakes people make when trying to master the L-Sit β and more importantly, how to fix them. Whether you're a beginner or brushing up your form, these tips will help you build better technique, strength, and control.Get ready to improve your L-Sit and build that rock-solid core πͺπ₯ Donβt forget to Like, Subscribe, and hit the bell so you donβt miss more training tips!How To L-Sit:youtu.be/HxDP7SqggpICheck out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#lsit #calisthenics #bodyweighttraining
How To Do The HELICOPTER | Breaking Beginner Tutorial Vitality 2025-03-14 | Want to learn the iconic Helicopter (also known as Coffee Grinder or 1-Step)? This beginner-friendly tutorial breaks it down step by step, making it easy to follow along. Whether you're new to breakdancing or just refining your footwork, this guide will help you master the move with confidence. The helicopter was for me also one of my first moves so I share a special connection with it. Simple and fast to learn, so ideal to start breakdance/bboying/breaking. Enjoy this short tutorial, watch now and start spinning! Check out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ#breaking #helicopter #tutorial #breakdance
Headspin POV | Vitality #shorts #headspin Vitality 2025-02-28 | What looks nice for one might look not so nice for the other. Remember: life is a matter of perspective. (way too philosophical for a YouTube short but who cares). Enjoy the headspin from different perspectives!Check out my social media:πΈ Instagram β instagram.com/vitality_96Last but not least, save up to 80% on premium subscriptions with GamsGo! Check it out:de.gamsgo.com/partner/MV9CvIf you have any questions, feel free to reach out! π Don't forget to like, subscribe, and hit the bell icon to stay updated on new videos! π₯..Let's WORK! πͺ
Burn Calories at Home: 10 Best Fat-Burning Exercises Vitality 2025-02-14 | Want to burn calories and shed fat without leaving your home? In this video, weβll show you 10 of the most effective exercises to help you maximize your calorie burnβno gym required! These moves will boost your heart rate, engage multiple muscle groups, and keep your workouts fun and challenging.No equipment neededβjust your body weight and some motivation! Whether youβre a beginner or advanced, these exercises can be adjusted to fit your fitness level.Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#nogym #burnfat
HEADSTAND To HANDSTAND Tutorial | Progression & Tips Vitality 2025-01-31 | Let's transition from Headstand to Handstand.. and vice versa. In this step-by-step guide, we break it down into four simple, effective steps to help you build strength, balance, and confidence. Whether you're a yogi, gymnast, or just love bodyweight skills, this tutorial will get you floating up with control. Letβs level up your inversion game! Learn how to headstand:youtu.be/isc-Ddue1NoLearn how to handstand:youtu.be/n0jXGRPUTn000:00 Intro00:15 Prerequisites & Warm Up01:00 Step #1 - Headstand Fundamentals01:46 Step #2 - Leg Movement02:45 Step #3 - Arm/Leg Coordination03:41 Step #4 - Finding Balance04:28 Tips05:09 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#headstand #handstand #transition
20 Min Full Body Workout | No Equiment | Level: Intermediate Vitality 2025-01-10 | Get ready for an energizing 20-minute full-body workout you can do anytime, anywhere β no equipment required. This intermediate-level routine is designed to build strength, boost your cardio, and improve your overall fitness in just 20 minutes. You can of course adjust the difficult as you like. Whether you're at home, outdoors, or on the go, this workout will challenge you and leave you feeling accomplished. πͺWhat to Expect:π₯ Full-body exercises for strength and cardioπ Only 20 minutesποΈββοΈ No equipment neededβjust your bodyweightπ‘ Perfect for intermediate fitness levels - adjust as you likeDon't forget to hydrate, take breaks when needed, and listen to your body. Let me know how it goes in the comments below! πCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#workoutathome #fullbodyworkout
How To No-Hands Kick Up | Step-by-Step Beginner Tutorial Vitality 2024-12-23 | Are you ready to learn the impressive no-hands kick-up? Whether you're a beginner or just looking to perfect your technique, this step-by-step tutorial has you covered. We'll break down the mechanics of the kick-up, focusing on strength, flexibility, and control to help you execute this move with confidence and ease.What You'll Learn:- Proper body positioning and alignment.- Exercises to build the necessary core and leg strength.- Common mistakes to avoid and tips for troubleshooting.Perfect for martial artists, gymnasts, or anyone looking to add a cool move to their skill set! Only 3 simple steps to master the kick up / kip up. Let's go for it.How to kick up WITH hands:youtu.be/G0lNYjtBUeECheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#KickUp #NoHandsKickUp
Grip Strength: Secret Weapon for Health and Longevity Vitality 2024-12-06 | Discover why grip strength is more than just a measure of hand powerβitβs a secret weapon for your overall health and longevity! In this video, weβll dive into:β What is Grip Strength?Learn how grip strength reflects your overall muscle function, bone health, and even nervous system efficiency.β Why Grip Strength MattersExplore the surprising connection between grip strength and your health. From predicting diseases like heart conditions and diabetes to improving your quality of life, grip strength is a game-changer.β How to Improve Your Grip StrengthGet actionable tips and exercises to boost your grip strength, including simple tools and routines you can incorporate into your daily life.Donβt underestimate the power in your handsβunlock the secrets to a healthier, stronger you!Exercises for strong wrists:youtu.be/ou0DJ3qqgzMReferences:jhpn.biomedcentral.com/articles/10.1186/s41043-024-00500-ymdpi.com/1424-8220/24/16/5100sciencedirect.com/science/article/abs/pii/S0167494319300615?via%3Dihubbmcgeriatr.biomedcentral.com/articles/10.1186/s12877-023-04008-8frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1162425/full00:00 Intro00:20 What is Grip Strength?00:47 Why is Grip Strength Important?01:56 Exercises to Improve Grip Strength03:59 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#grip #gripstrength #calisthenics
Homeoffice - Breaking/Breakdance Edition Vitality 2024-11-22 | Who says working from home has to be boring? Watch as the home office grind meets breakdance vibes! A quick email break turns into a full-on freestyle session, complete with headspins and coffee cup props.Get inspired to add a little groove to your workday and transform your desk space into a dance floor.Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#HomeOffice #Breakdance #breaking #shorts
10 Min Lower Body Stretching Routine | Follow Along Vitality 2024-10-04 | In this quick 10-minute lower body stretching routine, youβll target key muscle groups to improve flexibility, reduce tension, and promote recovery. This easy-to-follow guide is perfect for all fitness levels β in particular after your workout to loosen up tight muscles. Weβll focus on stretching your hamstrings, quads, and more to increase mobility and reduce soreness. No equipment needed! Just grab a mat, follow along, and enjoy a full lower body stretch in under 10 minutes. Let's get started!Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#lowerbodyexercises #stretching
5 Tips To Master The Elbow Lever Vitality 2024-09-20 | In this video, I will guide you through 5 essential tips to master the elbow lever β an impressive bodyweight skill that combines strength, balance, and control. Whether you're a beginner or looking to refine your technique, these tips will help you to hold the elbow lever with ease. Letβs take your calisthenics skills to the next level.In this video, weβll cover:1. Proper Hand Placement & Arm Positioning: Learn how to position your arms and hands to create the perfect balance.2. Core Engagement & Body Tension: Activate your core and maintain full-body tension for better stability.3. Leg Movement and progressions: How to use your legs properly for balance, and exercises to progress step by step.4. Transitions and Variations: From beginner to advanced ones, variations always boost your progress to next heights.5. Importance of breaks between sets: How important it is to have a balanced workout β for your body and mind.Whether youβre practicing calisthenics for fun, fitness, or to improve your body control, this video will give you all the tools you need to master the elbow lever.Elbow Lever Tutorial:youtube.com/watch?v=913o9RKJKd8How To 1-Arm-Elbow Lever:youtube.com/watch?v=YvSaWAAF2DY00:00 Intro00:19 Adjust Arm Positioning01:00 Build Core Strength01:37 Progress With Leg Positioning02:21 Include Transitions & Variations03:02 Include Regular Breaks03:35 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#ElbowLever #CalisthenicsTips
10 Facts About Protein You Probably Didnt Know Vitality 2024-09-06 | Think you know all there is about protein? Think again! In this video, we're uncovering 10 surprising facts about this essential nutrient that might just blow your mind. From hidden protein sources to how your body really processes it, get ready to boost your knowledge and optimize your diet with these little-known protein secrets. Whether you're a fitness enthusiast, nutrition buff, or just curious, these facts will change the way you think about protein.00:00 Intro00:15 Protein is in almost everything00:55 You eat protein without realizing01:20 Your hair is protein02:00 There are 20 amino acids02:50 Protein helps you stay full longer03:29 Protein is not created equally04:12 Protein boosts your metabolism04:36 You get more protein than you think05:08 Protein deficiency is rare05:27 Protein is your body's MVP05:53 Outro#protein #facts πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ
10 Easy Breaking Moves for Beginners | Freezes, Footwork, Toprocks & More Vitality 2024-08-23 | Ready to start your breakdancing journey? In this video, I'll teach you 10 easy breakdance moves that are perfect for beginners! We'll cover everything from dynamic Toprocks to smooth Footwork, powerful Freezes, and some special moves to help you stand out. Whether you're just getting started or want to refine your basics, this tutorial will break it all down step by step. Get ready to groove and build a strong foundation in b-boying/b-girling!Just like calisthenics, while breaking you are using your bodyweight only. That makes it a fantastique and fun workout as well, so if training either breakdance or calisthenics, each will support the other.Effects of Dehydration:youtube.com/watch?v=w3RldHZ5rDUDon't forget to like, subscribe, and hit the notification bell for more breakdancing tips and tutorials!Check out my social media:πΈ Instagram β instagram.com/vitality_96..Let's WORK! πͺ#breaking #breakdance #tutorial
A Normal Day β Calisthenics Edition Vitality 2024-08-09 | Join me as I tackle an entire day using only calisthenics. From morning routines to daily errands - just a normal day of a calisthenics athlete. Who knew it could be such a workout?Check out my social media:πΈ Instagram β instagram.com/vitality_96π Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#calisthenics #workout #shorts
12 Min Calisthenics Workout | No Equipment | Difficulty Level: 4/5 (Hard) Vitality 2024-06-07 | Get ready for this whole body high intensity calisthenics workout - 12 minutes of pain guaranteed! In these 12 minutes we will target all muscle groups in your upper and lower body. No equipment needed.Give your best in these 12 minutes to get the most out of this bodyweight workout. From push up variations to crazy core exercises, this workout covers it all. Of course, you can prolong the exercises by your own will and change exercises according to your priorities. Nevertheless, this workout is highly effective and will boost your progress in whatever move you are training currently.Make sure to have a proper warm-up before the warmup. If some exercises are too difficult, adjust them and use easier variations. Enjoy the pain - and let me know how you liked it!Check out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#calisthenicsworkout #calisthenics
STOP Doing PLANKS Like This | 7 Common Mistakes Vitality 2024-05-17 | The plank is a simple yet effective exercise and strengthens almost any muscle in your body - especially your abs and core. Even though planks look simple, there are many mistakes people frequently do.In this video I will show you 7 of the most common plank mistakes and how to fix them. From wrong hip positions to lack of variation, letβs improve your plank game step by step.The plank can be an effective and useful exercise and a prerequisite for many calisthenics and bboy skills, but it can also be the opposite. Wrong execution and form might even be harmful for you and your lower back.50 Plank Variations:youtu.be/hMPxJ243wu0How To Breathe Correctly:youtu.be/Vud7zTZvyCM10 Minute Plank Challenge (Short):youtube.com/shorts/TR3iDfUUXBgHow To Swipe:youtu.be/iCS90Hi2jlo00:00 Intro00:36 Wrong Head & Neck Position01:24 Hips Too High / Low02:34 Holding Too Long03:32 Wrong Upper Back & Shoulders04:34 No Leg / Body Tension05:33 Forgetting To Breathe06:37 No Variations08:00 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#plank #mistakes #calisthenics
How To 1-ARM ELBOW LEVER | Steps, Tips & Progress Vitality 2024-04-26 | The one arm elbow lever is definitely not an easy skill, but absolutely doable with the right technique and some dedication. In this tutorial we will talk about the prerequisites, steps and at the end some tips to master the 1-arm elbow lever!This calisthenics skill is half elbow lever half turtle freeze. So best is, to master both before attempting the one arm elbow lever. Of course you can also start with the steps and include additional exercises into your workout.All in all the elbow lever is a move which requires much balance and coordination. A little bit of strength is needed, but nothing supernatural.Start today and add the 1 arm elbow lever into your repertoire! But don't rush, take your time and be safe (your wrists will thank you).How To Elbow Lever:youtube.com/watch?v=913o9RKJKd8How To Turtle Freeze:youtube.com/watch?v=hBdeCxhHv1cHow To Baby Freeze:youtube.com/watch?v=KkLNgfTqCdkFreeze Transitions:youtu.be/fToIGwUr3iQ00:00 Intro00:22 Prerequisites & Helpful Exercises01:25 Theory & Technique02:53 Steps & Progress05:32 Tips & Tricks06:59 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#onearmelbowlever #calisthenics
15 Parallel Bar Exercises | Dip Bar Variations Vitality 2024-04-05 | These 15 dip bar / parallel bar variations are great to increase strength and muscle mass. With a focus on your triceps, shoulders and chest, you can bring your workout to the next level.Dips are basic exercises in calisthenics and own bodyweight workouts in general, so mastering them is a must for each (calisthenics) athlete. After mastering the dip on parallel bars itself, it is time to get more out of it. Make it tougher, and increase difficulty gradualy - even as a beginner.These 15 dip bar exercises are for every level - from beginner to advanced. Some are of course easier than others. Dips on parallel bars alone are quite easy, but adding some variations can increase difficulty but also gains tremendously.Learn the L-Sit:youtube.com/watch?v=HxDP7SqggpI00:00 Intro00:19 Exercises Above Bars03:35 Exercises Below Bars05:52 Big Thanks To Chris!Check out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ
Is This The HARDEST Pull Up Ever? Vitality 2024-03-15 | #shorts Haters gonna say it's fake. Can you do one rep? Let me know in the comments!The hardest pull up ever - enjoy!Check out my social media:πΈ Instagram β instagram.com/vitality_96If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ
15 min Upper Body Home Workout (Follow Along) | No Equipment | All Levels Vitality 2024-03-01 | Check out this fantastic workout to follow along with 15 different upper body exercises in just 15 minutes. You can do this beginner workout from home, outside or in the gym. This workout targets basically your whole upper body musculature including your chest, triceps, biceps, shoulders, abs and back.This home workout is ideal if you do not have much time or you just want to have a short workout. These 15 minutes will be highly benefitial for you and build muscle mass as well as burn unnecessary calories.This HIIT will make you sweat - guaranteed! Perfect for beginners, intermediate as well as advanced. #homeworkout #calisthenicsworkout Check out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ
5 Mistakes That Got Me Injured (AVOID) Vitality 2024-02-16 | Cards on the table! In this video I am talking about all the mistakes I did in breakdance and calisthenics, and how they got me injured. Let me give you some tips and advice how to train correctly and safely.My journey was full of mistakes: from me starting breaking in my teenage years, I did not have a trainer who corrected me. My workouts were more like letβs get all in and see. That was fun β but dangerous too. The best way to train is smart & hard. Being focused, warmed up and energetic are probably the most important factors of a successful workout.Yet mistakes happen to each of us; but to reduce the risk for injuries which might let you fall back in your progress tremendously, I am happy to share my story with you so you can make it better.Always keep in mind: your health and body and safety first!00:00 Intro00:14 Mistake No 1: Skipping Steps01:03 Mistake No 2: No Warm-Up01:39 Mistake No 3: Showing Off02:54 Mistake No 4: Not Enough Rest / Wrong Rehab03:53 Mistake No 5: Overtraining05:41 OutroCheck out these:How important is sleep for muscle gain?youtube.com/watch?v=I5AH0LFZd0AHow to improve sleep quality & quantity:youtu.be/caFBEQODFwsCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#mistakes #injuries
How To CHAIR FREEZE | Breakdance Beginner Tutorial Vitality 2024-02-02 | The chair freeze is one of the basic freezes in breakdance / bboying, and a prerequisite for more advanced skills. A perfect beginner move if you want to start breakdancing.This tutorial covers the technique to learn the chair freeze, transitions and some tips and tricks. As soon as you can do it step-by-step, transition from/to other freezes, footworks or powermoves. Be flexible and creative, there are no limitation.To learn this bboy freeze, the only things you need are flexibility and a bit of patience. Good luck and let me know how far you came!How To Baby Freeze:youtu.be/KkLNgfTqCdk00:00 Intro00:15 Preparation00:35 Step-by-Step Guide03:00 Transitions05:24 3 Tips06:14 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#bboyfreeze #chairfreeze
20 Exercises To Start Calisthenics | Beginner Tutorial Vitality 2024-01-19 | From pseudo planche hold to pike push up - these exercises are a great start into the world of calisthenics. These exercises are divided into push, pull, legs & core and static.Push exercises have a focus on chest and triceps, pull on biceps & back, legs and core on.. legs and core and static exercises are whole body isometric exercises. They build up an enormous amount of strength and act as the baseline for advanced calisthenics skills such as the human flag, front lever, handstand push ups and more.If you have additional exercises you want to share, feel free to write them in the description below!5 Most Common Pull-Up Mistakes:youtu.be/epCWPz0By50How To Elbow Lever:youtu.be/913o9RKJKd800:00 Intro & Preparation00:52 Push Exercises02:10 Pull Exercises03:41 Leg & Core Exercises05:22 Static Exercises07:23 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#calisthenicsworkout #calisthenicsexercises
Transitioning into 2024 | Calisthenics Exercises Vitality 2024-01-05 | #shorts #shortvideo #calisthenicsworkout Making one exercise out of dozens - check out some of these Calisthenics exercise transitions and elevate to the next level.Let's make 2024 BETTER than 2023 and all years before. Let's get stronger, wiser and not repeat same mistakes over again. Wish you all the best & much success!Check out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ
20 Min Calisthenics Workout | No Equipment | All Levels Vitality 2023-12-08 | Get ready for this 20 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills (and many more).You can do this full body workout at home and without any equipment! No bars, no parallettes etc. needed. The only thing you need is yourself. Do every exercise with the full range of motion and focus on eccentric (negative) movements. This will boost your gains and progress tremendously.Give your best - 40 sec full energy, 20 sec rest!Check out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#calisthenicsworkout #fullbodyworkout
8 Beginner Exercises For A Bigger Triceps | Bodyweight & Dumbbells Vitality 2023-11-24 | Push ups are of course a great way to train your upper body and your triceps specifically. But some variations engage your triceps more than others. Let me introduce to you these eight amazing beginner exercises which include the most efficient triceps exercises.From push up variations to dumbbell exercises, these moves will greatly enhance strength and muscle volume if performed correctly and over a longer period of time. Other muscle groups are engaged automatically as well which makes most of these moves additionally attractive.Make sure to master these triceps exercises and continue with tougher and more challenging ones!00:00 Intro00:23 Diamonds00:44 Pseudo Planche Push Ups01:19 (Bench) Dips01:45 Declines02:24 Sphinx03:04 Cross Triceps Push Ups03:23 Triceps Extensions03:45 Pike Push Ups04:09 OutroCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#triceps #tricepsexercises
How To PISTOL SQUAT | Technique, Steps & Tips Vitality 2023-11-10 | Are you ready to take your leg strength and balance to the next level? Letβs break down the technique and work through the steps to conquer the Pistol Squat. In this video, you'll learn everything you need to know to perform a perfect Pistol Squat, whether you're a beginner or looking to refine your form.Here's what you can expect in this tutorial:Basics: We'll start with the fundamentals, explaining what a Pistol Squat is and why it's such a valuable exercise for strengthening your legs, core, and improving your balance.Mobility: Discover the importance of improving your mobility before and during the Pistol Squat.Strengthening Drills: Learn a series of strengthening exercises and progressions that will help you build the necessary leg and core strength for the Pistol Squat.Balancing Techniques: Master the art of balance - tips to help you stay stable during the movement.Modifications for Beginners: If you're new to the Pistol Squat, don't worry. I show you modifications and adaptations to help you gradually work your way up to the full movement.Whether your goal is to nail your first Pistol Squat or refine your technique, this tutorial has something for everyone. Start your journey towards mastering this impressive exercise by watching the video and practicing the steps outlined. Remember: consistency and patience are key to success!00:00 Intro00:22 Technique01:39 Steps05:11 Tips & Tricks05:53 Pros & ConsCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#pistolsquat #calisthenicstutorial
Why Some People Never Gain Weight | Genetics & Fitness Vitality 2023-10-27 | Good and bad genes β I am sure you heard that somewhere. But how is important is genetics REALLY when it comes to weight loss and muscle growth? What are the other determinants and what is the biochemistry behind it? Genetics is indeed a big thing β but not destiny.But what exactly do people mean with good or bad genetics? What is genetics nevertheless? Why is this important for your physical performance and fitness?Gaining weight is always a result of a calorie surplus. But some seem to gain weight slower than others β why is that? The answer is a combination out of behavioural, nutritional and genetic factors. Not one of them, but all together are the determinants of why, how and also WHERE you gain weight. Some people tend to save the extra calories on the hips, some on the abdomen and some on the face.Letβs dive deep into the topic!Paper & sources:pubmed.ncbi.nlm.nih.gov/17212793pubmed.ncbi.nlm.nih.gov/21696306sciencedirect.com/science/article/pii/S0002916522012242pubmed.ncbi.nlm.nih.gov/12461673ncbi.nlm.nih.gov/pmc/articles/PMC6481299de.wikipedia.org/wiki/Leptin#/media/Datei:Leptin.pngWhat are calories?youtube.com/watch?v=TBid3rFYg-w&t=44sCheck out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#genetics #weightgain
If Animals Were Exercises Vitality 2023-10-06 | #shortsFrom frog jumps to starfish crunches to sloth hang: what if animals would turn into exercises? 13 impressions in one video β enjoy!Possibilities to train are endless, the only things you need are motivation β and maybe some creativity. You can make out of the most boring push up workout the funniest game. Maybe you can include even some of these animal exercises into your workout.Which animal / exercises is your favorite? Do you have any other ideas? Write them in the comments!Check out my social media:πΈ Instagram β instagram.com/vitality_96πΌ TikTok β tiktok.com/@vitality_fitness.science?lang=de-DEπ Facebook β facebook.com/vitality.fitness.scienceIf you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video...Let's WORK! πͺ#animal #workout #exercises
