Michelle Khare
I Tried Marine Bootcamp
updated
CHECK OUT MY WORKOUTS HERE ► https://MKfit.co
INSTAGRAM ► instagram.com/michellekhare
TWITTER ► twitter.com/MichelleKhare
DISCORD ► discord.gg/FCMYanYAvj
FEATURING:
Garrett Kennell ► http://www.instagram.com/garrettkennell
Danielle Niemann ► instagram.com/daniellesilverniemann
Orange Blossom Special Events ► orangeblossomspecialevents.com
Knot Just Flowers ► knotjustflowersdesign.com
Fantasy Frostings ► fantasyfrostings.com
Strings by Reiko ► http://www.stringsbyreikomusic.com
Très L.A. Catering ► tresla.com/catering
Cielo Farms ► woodstockmalibu.com
Premiere Party Rents ► https://www.ppr.events/
Red Shoe LA (JCR) ► instagram.com/redshoela
Invitations by Susan Moyal ► instagram.com/susanmoyal
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Luke Aker and Garrett Kennell
Assistant Producer - Carissa S.
Director of Photography - Kevin Stiller ► kevinstiller.com
Camera Operators - Santiago Bhati, Allan DeLéon, Mark Christian, Eric Lombart
Motion Graphics Artist - KJ ► vimeo.com/rvltnsg
Thumbnail designed by @venturepsd
Production and Post Production Audio Services Provided by Paper Mountain Post
LLC ► papermountainpost.co
Production Sound Mixer - Christina Gonzalez
Supervising Sound Editor | Sound Designer | Re-recording Mixer - Christina Gonzalez
musicbed MB01BWO3HGRJZXN
INSTAGRAM ► instagram.com/michellekhare
TWITTER ► twitter.com/MichelleKhare
DISCORD ► discord.gg/FCMYanYAvj
Thank you so much to the United States Secret Service for making this project possible! Learn more about USSS here: http://www.secretservice.gov/careers
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Assistant Producer - Carissa S.
Director of Photography - Kevin Stiller ► kevinstiller.com
Motion Graphics Artist - KJ - vimeo.com/rvltnsg
Thumbnail designed by @venturepsd
Production and Post Production Audio Services Provided by Paper Mountain Post LLC - papermountainpost.co
Production Sound Mixer - Christina Gonzalez
Supervising Sound Editor | Sound Designer - Domenic Orsi MPSE
Supervising Sound Editor | Re-recording Mixer - Christina Gonzalez
💪🏽 RUN YOUR FIRST 10K WITH THE NEW MKFIT CHALLENGE! ► mkfit.co/challenge
TWITTER ► twitter.com/MichelleKhare
DISCORD ► discord.gg/FCMYanYAvj
INSTAGRAM ► instagram.com/michellekhare
Featured Products:
Garmin Fenix 7 Watch ► amzn.to/3pEzWNi
SKRATCH LABS Sport Energy Chews ► amzn.to/3R0olUj
SKRATCH LABS Anytime Energy Bar ► amzn.to/3cgXrc7
Honey Stinger Organic Honey Waffle ► amzn.to/3Kc0Mpk
Special Thanks:
Brooks ► brooksrunning.com/en_us/run-on-nitro/?tid=inf:yt:mega:campaign:pm1x:usa:michelle_khare:run_on_nitro
Chantelle Robitaille ► instagram.com/runtellyrun
CJ Albertson ► instagram.com/cjalbertson
Scott Jurek ► instagram.com/scottjurek
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Producer - Nicolas Hurt ►tiktok.com/@very_cool_nick
Assistant Producer - Carissa S.
Director of Photography - Kevin Stiller ► kevinstiller.com
Sound Mixer - Christina Gonzalez ► papermountainpost.co
Nurse / Set Medic - Jess Teaw
Production Assistant - Harris McCabe
Thumbnail designed by @venturepsd
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Special Thanks:
University of Kentucky Cheer ► instagram.com/kentuckycheer
Coach Ryan Martin O’Connor ► instagram.com/ryoconnor17
Daniel Fleharty ► instagram.com/deputy_dan28
OC All Stars ► instagram.com/ocallstarscheeranddance
DJ Fleming ► instagram.com/darnellleshawn
Megan Bamford ► instagram.com/mbamford5
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Assistant Producer - Carissa S.
LOS ANGELES UNIT
Director of Photography - Dan Kusnir
Sound Mixer - Tyler Shields
KENTUCKY UNIT
Director of Photography - Kevin Stiller ► kevinstiller.com
Sound Mixer - Christina Gonzalez ► papermountainpost.co
Thumbnail designed by @venturepsd
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Special thanks to Dynamic Advanced Training for allowing us to train within their incredible facility. Check them out here:
dynamic-advanced.com
instagram.com/dynamic.advanced.training
FEATURING:
Taylor Tippett ► youtube.com/c/taylortippett
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Camera Operator - Andrew Clemson
Assistant Producer - Carissa S.
Thumbnail designed by @venturepsd
Learn more at http://www.goarmy.com/michellekhare to explore what you can achieve.
#GoArmy #ArmyLife #ArmyExperience #Army247
💪🏽 Download my workout app ► https://MKfit.co
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
FEATURING:
Austen Alexander ► youtube.com/c/AustenAlexander
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Director of Photography - Kevin Stiller ► kevinstiller.com
Sound Mixer - Christina Gonzalez ► papermountainpost.co
Assistant Producer - Carissa S.
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Learn more about SDPD SWAT ► https://JoinSDPDnow.com
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Director of Photography - Kevin Stiller ► kevinstiller.com
Sound Mixer - Christina Gonzalez ► http://www.twitch.tv/soundshieldmaiden
Still Photography - Josh DaFoe ► instagram.com/joshdafoephotography
Production Coordinator - Iris Sullivan
Assistant Producer - Carissa S.
Follow me on twitter ► twitter.com/MichelleKhare
Follow me on instagram ► instagram.com/MichelleKhare
Follow me on twitch ► twitch.tv/michellekhare
💪🏽 Download my workout app ► https://MKfit.co
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Special thanks to Eric Hurst at South Metro Fire Rescue for making this episode possible! Be sure to subscribe to the SMFR YouTube channel to learn more about the amazing work they do.
SMFR:
YouTube: youtube.com/channel/UCeQ92NVNJQvuRuQ8GVAlytw
Instagram: instagram.com/southmetropio
Twitter: twitter.com/SouthMetroPIO
Website: southmetro.org
Facebook: https://m.facebook.com/SouthMetroPIO
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Production Coordinator - Iris Sullivan
Assistant Producer - Carissa S.
Director of Photography - Kevin Stiller ► kevinstiller.com
Follow me on twitter ► twitter.com/MichelleKhare
Follow me on instagram ► instagram.com/MichelleKhare
Follow me on twitch ► twitch.tv/michellekhare
DISCLAIMER: Individual premiums and budgets will vary by customer. All applicants subject to State Farm underwriting requirements.
💪🏽 Download my workout app ► https://MKfit.co
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
FEATURING:
Lisa Gaché ► beverlyhillsmanners.com
Kelsey Impicciche ► youtube.com/kelseydangerous
Chris Villain ► youtube.com/chrisvillain
Follow me on twitter ► twitter.com/MichelleKhare
Follow me on instagram ► instagram.com/MichelleKhare
Follow me on twitch ► twitch.tv/michellekhare
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Production Coordinator - Iris Sullivan
Camera Operator - Daniel Kusnir
Camera Operator - Allan De León
Sound - Tyler Shields
Production Assistant - Daniel Dawson
Community Manager - @bobalamp
This video is not sponsored, endorsed by, or affiliated with the National Football League (NFL). Any names or other trademarks or images referred to within the video are the property of their respective trademark owners.
💪🏽 Download my workout app ► https://MKfit.co
👕 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Follow me on twitter ► twitter.com/MichelleKhare
Follow me on instagram ► instagram.com/MichelleKhare
Follow me on twitch ► twitch.tv/michellekhare
FEATURING:
James Dockery
Nicholas James
Michael Karls
Ryan Rover
TEAM MK:
Producer - Iris Sullivan
Directed by Garrett Kennell
Edited by Silas Orteza
Director of Photography - Kevin Stiller
Camera Operator - Allan De León
Sound - Kevin Johnson
Production Assistant - Daniel Dawson
Special thanks to Xavier College Preparatory High School!
Follow Dylan for more behind the scenes ► youtube.com/c/JPerm
💪🏽 Download my workout app ► https://MKfit.co
👕 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Follow me on twitter ► twitter.com/MichelleKhare
Follow me on instagram ► instagram.com/MichelleKhare
Follow me on twitch ► twitch.tv/michellekhare
TEAM MK:
Directed by Garrett Kennell
Edited by Silas Orteza
Director of Photography - Daniel Kusnir
Camera Operator - Allan De León
Sound - Kevin Johnson
FEATURING:
Kevin Otte
instagram.com/parahorrornerd_ko
Brandon Alvis
instagram.com/brandonalvis
Craig Owens
instagram.com/bizarre_los_angeles
TEAM MK:
Director - Garrett Kennell
Director of Photography - Kevin Stiller
Editor - Silas Orteza
Assistant Editor - Madeline Puzzo
Production Coordinator - Daniel Dawson
Sound Services Provided by Paper Mountain Post
Production Mixer: Christina Gonzalez
Sound Supervisor/Re-recording Mixer: Christina Gonzalez
Sound Designer: Domenic Orsi
Executive Producer - Michelle Khare
I’ve included the full PULL-UP program in my new app MK FIT! For only $1 for your first month, you get access to several multi-week workout challenges, nutrition guides with my favorite recipes, video demonstrations of every single exercise, and more!
Be sure to subscribe to Austen Alexander!
youtube.com/c/AustenAlexander
Special Thanks to:
The Plunge San Diego
plungesandiego.com
Chula Vista Training Center
trainatchulavista.com
The Hawthorne Pool
TEAM MK:
Director - Garrett Kennell
http://www.instagram.com/garrettkennell
Editor - Silas Orteza
http://www.silasorteza.com/
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Camera Operator - Nate Cornett
Camera Operator - Kevin Stiller
http://www.instagram.com/kevinstiller
Sound Mixer - Christina Gonzalez
http://www.twitch.tv/soundshieldmaiden
💪🏽 Download my workout app ► https://MKfit.co
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Want to get into chess? Check out everyone featured in the video:
Levy Rozman (Gotham Chess) ► youtube.com/c/GothamChess
Anna Rudolf (Anna_Chess) ► youtube.com/c/AnnaRudolfChess
Anna Cramling ► youtube.com/c/AnnaCramling
Hikaru Nakamura (GMHikaru) ► youtube.com/c/GMHikaru
Alexandra and Andrea Botez (BotezLive) ► youtube.com/c/botezlive
Special thanks to Danny Rensch and Chess.com for making this episode possible!
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Director of Photography - Eric Lombart
Camera Operator - Nate Cornett
Assistant Editor - Madeline Puzzo ► instagram.com/mtn_mads
Castlemania Merch Designs - Derek Rudy ► http://www.derekrudy.com
💪🏽 Download my workout app ► https://MKfit.co
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Thank you so much to @SouthMetroFireRescue for allowing us to share your story.
Follow South Metro Fire Rescue:
YouTube: youtube.com/channel/UCeQ92NVNJQvuRuQ8GVAlytw
Instagram: instagram.com/southmetropio
Twitter: twitter.com/SouthMetroPIO
Website: southmetro.org
Facebook: https://m.facebook.com/SouthMetroPIO
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Director of Photography - Kevin Stiller ► kevinstiller.com
Assistant Editor - Madeline Puzzo ► instagram.com/mtn_mads
Sound Services Provided by Paper Mountain Post
Production Mixer - Christina Gonzalez
Sound Supervisor/Re-recording Mixer - Christina Gonzalez
Sound Designer - Domenic Orsi
Special thanks:
Eric Hurst
Connor Christian
Sky Ridge Medical Center - http://www.healthonecares.com
Cut Suit provided by Rocky Vista University - https://www.rvu.edu
FEATURING:
Margzetta Frazier - instagram.com/margzetta
Yoshi Sudarso - twitch.tv/yoshi_sudarso
Christopher Troy - instagram.com/christophertroyofficial
TEAM MK:
Director - Garrett Kennell
http://www.instagram.com/garrettkennell
Editor - Silas Orteza
http://www.silasorteza.com/
Director of Photography - Kevin Stiller
http://www.kevinstillerdp.com
Production Coordinator - Daniel Dawson
Camera Operator - Mark Christian
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Sound - Dallen Detamore
Filmed at Golden State Gymnastics in Burbank, California
Follow @TicTacUSA on social media to learn how to use the #BigBerryChallenge to inspire your next adventure!
Tic Tac Big Berry Adventure is available on Amazon: amzn.to/33j3hl3
Featuring:
Nikki McEvers - Head Coach instagram.com/nikki.mcevers
Nick Slowiak - instagram.com/nickslowiak
Rance Gillespie
Alec Buschang
Brandon Trujillo
Jeremy Gavette
Dina Gomez
Filmed at The Paintball Park at Camp Pendleton! Check them out if you are in the area and looking for a place to have a great time:
camppendleton.thepaintballpark.com
TEAM MK:
Director - Garrett Kennell
http://www.instagram.com/garrettkennell
Editor - Silas Orteza
http://www.silasorteza.com/
Director of Photography - Nate Cornett
Camera Operator - Eric Lombart
Sound - Christina Gonzalez
instagram.com/christina_m_gonzalez
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Color - Kevin Stiller
www.kevinstillerdp.com
DISCLAIMER: This challenge was filmed under the supervision of multiple parties, with safety as our #1 concern. Please do not attempt any climb of any kind without proper supervision, training, and safety precautions in place!
Instructor - Oswaldo Zuniga from rockentry
Be sure to check out our collab on his channel, and subscribe to rockentry for more rock climbing content! :)
youtu.be/QtLvLQkjEQY
TEAM MK:
Creative Director - Garrett Kennell
http://www.instagram.com/garrettkennell
Director of Photography - Kevin Stiller
http://www.instagram.com/kevinstiller
Camera Operator - Sam Hall
instagram.com/samgoingwest
Drone Operators - Beyond LA Productions
http://beyondla.com
Sound - Christina Gonzalez
instagram.com/christina_m_gonzalez
Editor - Silas Orteza
http://www.silasorteza.com/
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Assistant to Oswaldo - Ryan Hiroto
instagram.com/herowtoe
FOLLOW MY FRIENDS! :)
Kelsey Impicciche
youtube.com/channel/UC67SGAcDCxdw4RwwZMgYfLQ
Daniel Dawson
instagram.com/TheDanielDawson
Olivia Shipman
instagram.com/olivia_marie_makeup
//
TEAM MK:
Creative Director - Garrett Kennell
http://www.instagram.com/garrettkennell
Director of Photography - Kevin Stiller
http://www.instagram.com/kevinstiller
Sound Recordist - Christina Gonzalez
twitch.tv/soundshieldmaiden
Editor - Silas Orteza
http://www.silasorteza.com
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
//
Are you a business looking to work with us? Please reach out via michellekhare+business@gmail.com
//
TRY THE WORKOUT AT HOME!
FULL WORKOUT IS AS FOLLOWS:
Warm up-
1 min plank
30 sec lunge hold right leg
15 second pulse lunge right leg
30 sec Horse stretch
30 sec lunge hold left leg
15 second pulse lunge left leg
30 sec Horse stretch
1 minute plank
1 min frog stretch
Frog squats 30 reps
1 min plank
ROUND 1 - ALTERNATE
Thruster - 10 reps
Burpee - 10 reps
ROUND 2 - ALTERNATE
V-up - 5 reps each side
Plank Up - 5 reps
*5 MIN Run/Treadmill
ROUND 3 - ALTERNATE
Squat Calf Raise - 10 reps
Reverse Lunge - 5 each side
ROUND 4 - ALTERNATE
Push-up - 10 reps
Standing Bicycles - 10 reps each side
*5 MIN Run/Treadmill
ROUND 5 - ALTERNATE
Lateral Lunge - 5 reps each side
Jump Squat - 10 reps
ROUND 6 - ALTERNATE
Reverse Fly - 10 reps
Lateral Raise - 10 reps
*5 MIN Run/Treadmill
//
Thank you so much to The Barbershop Club and Woody Lovell for being a part of this episode!
INSTAGRAM: instagram.com/thebarbershopclub/?hl=en
BOOK A CUT: https://square.site/book/C40HGQN44W69P/the-barbershop-club-los-angeles-ca
PODCAST: the-barber-and-his-therapist.simplecast.com/episodes/putting-the-bsc-philosophy-to-the-test-ians-covid-journey-FbRRaszm
//
TEAM MK:
Producer - Michelle Khare
Creative Director - Garrett Kennell
http://www.instagram.com/garrettkennell
Director of Photography - Kevin Stiller
http://www.instagram.com/kevinstiller
Sound Recordist & Mixer - Christina Gonzalez
twitch.tv/soundshieldmaiden
Camera Operator - Nate Cornett
Editor - Silas Orteza
http://www.silasorteza.com/
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
//
Are you a business looking to work with us? Please reach out via michellekhare+business@gmail.com
//
#challengeacceptedseason2
Follow me on twitch!! http://www.twitch.tv/michellekhare
FRIENDS:
Garrett Kennell - http://www.twitch.tv/GarrettKennell
Kelsey Dangerous - http://www.twitch.tv/KelseyDangerous
Christina Gonzalez - http://www.twitch.tv/SoundShieldMaiden
Sam - http://www.twitch.tv/sl1ppey
Yoshi Sudarso - twitch.tv/yoshi_sudarso
James Tang - twitch.tv/jamesthetang
TwinChameleon - http://www.twitch.tv/TwinChameleon
Pathra - http://www.twitch.tv/Pathra
TEAM MK:
Creative Director - Garrett Kennell
http://www.instagram.com/garrettkennell
Editor - Sam DeGregorio
http://www.twitch.tv/sl1ppey
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
THUMBNAIL by Taylor Dolniak
taylordolniak.com
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Thank you so much to San Diego Lifeguards for showing us a piece of the amazing work you do. Interested in learning more? ► sandiego.gov/lifeguards/about/employ
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Director of Photography - Kevin Stiller ► kevinstiller.com
Assistant Editor - Madeline Puzzo ► instagram.com/mtn_mads
Still Photography - Josh DaFoe ►instagram.com/joshdafoephotography
Drone Photography by Nobleman Productions
Justin Edelman
Jean Gotay
John Jaques
SPECIAL THANKS:
Captain Maureen Hodges
Monica Munoz
Sgt. Rick Strobel
Sgt. Jayme Broadhurst
#challengeacceptedseason2
FOLLOW JESSE LAFLAIR!
YouTube - youtube.com/channel/UCRzJx2cKA-f2EPuZdIpPCPQ
IG - instagram.com/jesselaflair/?hl=en
TikTok - tiktok.com/@jesselaflair?source=h5_m
Follow me on Twitch!!! I stream Sundays, Tuesdays, and Thursdays!! :) twitch.tv/michellekhare
TEAM MK:
Creative Director - Garrett Kennell instagram.com/garrettkennell
Director of Photography - Kevin Stiller http://www.kevinstiller.com
Camera Operator - Mark Christian
Editor - Silas Orteza instagram.com/silasorteza
Assistant Editor - Madeline Puzzo instagram.com/mtn_mads
Motion Graphics - Taylor Dolniak taylordolniak.com
//
Are you a business interested in working with us? Email us at michellekhare+business@gmail.com.
Follow me on Twitch!!! I stream Sundays, Tuesdays, and Thursdays!! :) twitch.tv/michellekhare
//
MUSIC BY ARCADE HIGH - BE SURE TO CHECK THEM OUT AND GIVE EM A LISTEN!!!
Spotify - open.spotify.com/artist/7fVPo8qWQK1quywHw9kMdI
Soundcloud - soundcloud.com/arcade-high
Bandcamp - arcadehigh.bandcamp.com
Apple Music - music.apple.com/us/artist/arcade-high/555173151
Twitter - twitter.com/ArcadeHighMusic
Instagram - instagram.com/arcadehigh
Facebook - https://m.facebook.com/ArcadeHigh
FEATURING & SPECIAL THANKS TO:
Nate Stanz - twitch.tv/stanz
Kitty Plays - youtube.com/channel/UC6duv54jElkzAiQHCBfEjow
Maddiesuun - twitch.tv/maddie
Drew Debree - twitter.com/DBreeFN
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Silas Orteza
instagram.com/silasorteza
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Motion Graphics - Taylor Dolniak
taylordolniak.com
//
Are you a business interested in working with us? Email us at michellekhare+business@gmail.com.
#challengeacceptedseason2
Thank you SO MUCH to Damien for capturing our proposal moment! 💜 We highly recommend if you’re seeking a photographer in Bora Bora!
instagram.com/boraboraphotographer
damiengobron.com
Follow my Instagram to see more engagement photos, and everything we don’t show on YouTube! http://www.instagram.com/michellekhare
Follow Garrett :) He's pretty cool:
instagram.com/garrettkennell
twitch.tv/garrettkennell
twitter.com/garrettkennell
TEAM MK:
Editor - Silas Orteza
http://www.silasorteza.com
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Are you a business looking to work with us? Reach out to us at michellekhare+business@gmail.com for all business inquiries!
#challengeacceptedseason2
FEATURING:
Michelle Khare
Robert Dill instagram.com/kingofthedill
Thekla Hutyrova instagram.com/theklahutyrova
Sarah Wines instagram.com/sarahwinesalot
Garrett Marshall instagram.com/garrettpmarshall
Graham Hooper instagram.com/hooperstunts
CREW:
Written and Directed by Garrett Kennell & Nick Hurt http://www.nicolashurt.com
Edited by Silas Orteza - silasorteza.com
Produced by Michelle Khare
Director of Photography - Kevin Stiller kevinstiller.com
Music by Alex Winkler http://www.alexwinklermusic.com
Action Designer - Christopher Troy instagram.com/christophertroyofficial
Production Coordinator - Iris Sullivan instagram.com/irissullivan
Sound Design & Mixing - Christina Gonzalez christinamgonzalez.com
1st AD - Lexx Truss instagram.com/trusslexx
2nd AD - Rich Monteiro http://www.instagram.com/beachboyrich
1st AC - Liz Ehlers
2nd AC - Charlene Wang vimeo.com/tinygoldfish
Hair and Makeup - Olivia Shipman instagram.com/olivia_marie_makeup
Prop Master - Madeline Khare instagram.com/itsmoop
Assistant Editor - Madeline Puzzo instagram.com/mtn_mads
Visual Effects - Ben Kadie web.benkadie.com
//
Are you a business looking to work with us? Reach out to us at michellekhare+business@gmail.com for all business inquiries!
Follow my Instagram to see everything we don’t show on YouTube! http://www.instagram.com/michellekhare
//
FEATURING:
Christopher Troy - Action Designer
instagram.com/christophertroyofficial
Kella McAllister - Stunt Performer
instagram.com/kella.mcallister
Thekla Hutryova - Stunt Performer
instagram.com/theklahutyrova
Graham Hooper - Stunt Performer
instagram.com/hooperstunts
Robert Dill - Stunt Performer
instagram.com/kingofthedill
Beni Alexander - Stunt Performer
instagram.com/benihanastunts
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Silas Orteza
http://www.silasorteza.com
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Director of Photography - Kevin Stiller
kevinstiller.com
Motion Graphics - Taylor Dolniak
taylordolniak.com
//
Filmed at Muscle Pharm Headquarters
musclepharm.com
//
Are you a business looking to work with us? Reach out to us at michellekhare+business@gmail.com for all business inquiries!
//
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Silas Orteza
instagram.com/silasorteza
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
//
Are you a business interested in working with us? Email us at michellekhare+business@gmail.com.
#challengeacceptedseason2
FOLLOW ME TO SEE MORE!!
http://www.instagram.com/michellekhare
SUBSCRIBE TO HBO MAX HERE:
hbomax.com
SUBSCRIBE TO JACK'S CHANNEL (IT'S AMAZING) - @Chris and Jack
Follow me on Instagram to see more behind the scenes of all of our videos!! instagram.com/michellekhare
Training and nutrition plans by @FilmFit.Co!
➡️Want to train like Jack? Check out the Film FIT training app! Use code: KHARE25 to get 25% off your first month and start here: marketplace.trainheroic.com/team/film-lean
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Silas Orteza
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Camera Operator - Kevin Stiller
kevinstiller.com
Motion Graphics - Taylor Dolniak
taylordolniak.com
#fitness #makeover #nutrition
#extremebodymakeoverseason2
Follow my Instagram to see everything we don’t show on YouTube! http://www.instagram.com/michellekhare
//
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Director of Photography - Kevin Stiller
kevinstiller.com
Camera Operator - AJ Young
Editor - Silas Orteza
instagram.com/silasorteza
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Motion Graphics - Taylor Dolniak
taylordolniak.com
//
Are you a business looking to work with us? Reach out to us at michellekhare+business@gmail.com for all business inquiries!
fbi.gov
fbijobs.gov/career-paths/special-agents
💪🏽 Download my workout app ► https://MKfit.co
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Director of Photography - Kevin Stiller ► kevinstiller.com
Assistant Editor - Madeline Puzzo ► instagram.com/mtn_mads
Production Coordinator - Iris Sullivan ► instagram.com/irissullivan
Additional Photography - Eric Lombart ► ericlombart.com
Motion Graphics - Taylor Dolniak ► taylordolniak.com
FEATURING Bobby Chacon
bobbychacon.com
twitter.com/bobbychaconfbi
facebook.com/BobbyChaconOfficial
Subscribe to @Natalies Outlet !
Follow me on Instagram to see more behind the scenes of all of our videos!! instagram.com/michellekhare
Training and nutrition plans by @FilmFit.Co!
➡️Want to train like Natalie? Check out Film Lean. Use code: KHARE25 to get 25% off your first month and start here: marketplace.trainheroic.com/team/film-lean
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Stephen Castro
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Camera Operator - Kevin Stiller
kevinstiller.com
Motion Graphics - Taylor Dolniak
taylordolniak.com
#fitness #makeover #nutrition
#extremebodymakeoverseason2
Thank you so much to @Clinique for providing this once-in-a-lifetime opportunity.
Follow my Instagram to see everything we don’t show on YouTube! http://www.instagram.com/michellekhare
//
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Stephen Castro
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Motion Graphics - Taylor Dolniak
taylordolniak.com
//
Are you a business looking to work with us? Reach out to us at michellekhare+business@gmail.com for all business inquiries!
//
@Clinique @ultabeauty #iDYourself #CliniquePartner
Follow me on Instagram to see more behind the scenes of all of our videos!! instagram.com/michellekhare
Follow Joe: instagram.com/dewittness
Follow Ashley: instagram.com/thewacokid_
Training and nutrition plans by @FilmFit.Co!
➡️Want to train like Joe? Check out Film Strength. Use code: MICHELLE25 to get 25% off your first month and start here: marketplace.trainheroic.com/#team/film-strength
➡️Want to train like Ashley? Check out Film Lean. Use code: KHARE25 to get 25% off your first month and start here: marketplace.trainheroic.com/#team/film-lean
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Silas Orteza
instagram.com/silasorteza
Assistant Editor - Madeline Puzzo
instagram.com/mtn_mads
Camera Operator - Kevin Stiller
kevinstiller.com
Motion Graphics - Taylor Dolniak
taylordolniak.com
#extremebodymakeover
👾 Join our Discord Community ► discord.gg/FCMYanYAvj
🎁 Check out our merch ► fanjoy.co/MichelleKhare
🎓 Enroll in Challenge Accepted Academy ► nasacademy.com/michelle
Special thanks to Eric Hurst and Connor Wist at South Metro Fire Rescue for making this episode possible!:
YouTube: youtube.com/channel/UCeQ92NVNJQvuRuQ8GVAlytw
Instagram: instagram.com/southmetropio
Twitter: twitter.com/SouthMetroPIO
Website: southmetro.org
Facebook: https://m.facebook.com/SouthMetroPIO
To help those affected by the Australian Wildfires, we highly encourage you to make a donation to the Australian Red Cross! https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate
TEAM MK:
Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell
Edited by Silas Orteza ► http://www.silasorteza.com/
Director of Photography - Kevin Stiller ► kevinstiller.com
Assistant Editor - Madeline Puzzo ► instagram.com/mtn_mads
Drone Operator - Spencer Hamons ► youtube.com/user/BethelHamons
#ChallengeAccepted #Firefighting #AustralianWildfires #ChallengeAcceptedSeason2
See how we made the musical: youtu.be/NejdIws9TY8
Listen to the songs on Spotify: distrokid.com/hyperfollow/alexwinkler/rewind--the-musical-original-cast-recording
Donate to #TeamTrees: teamtrees.org
Directed by Garrett Kennell & Michael Thomas-Visgar • instagram.com/garrettkennell
Produced by Michelle Khare & Michael Thomas-Visgar • instagram.com/mtvisgar
Lyrics by Steve Greist
Music by Alex Winkler • alexwinklermusic.com
Choreography by Joseph Corella • youtube.com/channel/UC5c9Z3QsloqOsb5HS_R5RrA
Director of Photography - Kevin Stiller
Edited by Madeline Puzzo and Garrett Kennell
CAST:
Ryan Castellino • instagram.com/ryancastellino
Steve Greist • instagram.com/stevegreist
Cornelius Jones, Jr • instagram.com/corneliusjonesjr
Julia Aks • http://youtube.com/juliaaks
Lacey Beegun • instagram.com/shoelaceybee
Steven Agdeppa • instagram.com/stadam_
Desiree Gillespie
Christina Licarione • instagram.com/christinalicarione
Jasmine Vinuya • instagram.com/jkvee
Spencer Ramirez • instagram.com/nyspencerramirez
Olivia Marie • instagram.com/olivia_marie_makeup
Emily Price
Leasa Hood Shuklar
Danielle Powell
Dani Johnson
CREW:
Camera Operators - Matt Sweeney, Mark Christian, Erik Deutscher
Lighting Designer - Bill Wilday
Stage Manager - Drew Lake
Production Coordinator - Iris Sullivan
1st AD - TJ Marchbank
Assistant Choreographer - Anna Hiran
Recording Mixer - Christina Gonzalez
Hair & Makeup - Olivia Marie
Costumer - Alison Boresi
Still Photographer - Tony Moux
Motion Graphics - Taylor Dolniak
#ChallengeAcceptedSeason2
#YouTubeRewind #YouTubeRewind2019 #TeamTrees
Turn on notifications so you don’t miss it :)
For 6 weeks, I immersed myself in the world of Broadway! I worked with professional choreographer and Broadway dancer Joseph Corella, trained with vocal coach Ingrid Schnell, and took weekly acting classes to try and master the “triple threat.” Simultaneously, we wrote, produced, and performed our very own musical, “YouTube Rewind 2019: The Musical!”
TRAIN LIKE I DID! Check out @567Broadway to try your very own Broadway workout with professional choreographer Joseph Corella!
567broadway.com/offers/XKybFLbG/checkout
USE CODE 567michelle at checkout for $5 off!!
Donate to #TeamTrees: teamtrees.org
FEATURING:
Choreographer - Joseph Corella
instagram.com/567broadway
youtube.com/567sweat
Vocal Coach - Ingrid Schnell
instagram.com/ingridsmusic
Anna Grace Barlow
instagram.com/therealagbarlow
TEAM MK:
Creative Director - Garrett Kennell
Editor - Silas Orteza
Assistant Editor - Madeline Puzzo
Motion Graphics - Taylor Dolniak
Camera Operator - Mark Christian
ALSO FEATURING:
Co-Director, Producer - Michael Thomas-Visgar • instagram.com/mtvisgar
Co-Director - Garrett Kennell
Lyricist - Steve Greist
Composer - Alex Winkler • alexwinklermusic.com
Director of Photography - Kevin Stiller
Technical Director, Lighting Designer - Bill Wilday
Assistant Choreographer - Anna Hiran
Stage Manager - Drew Lake
"Shane Dawson" - Ryan Castellino • instagram.com/ryancastellino
"MrBeast" - Cornelius Jones, Jr • @corneliusjonesjr • www.corneliusjonesjr.com
"Jeffree Star, David Dobrik" - Julia Aks • instagram.com/jaksicle
"Tana Mongeau" - Olivia Marie • instagram.com/olivia_marie_makeup
Ensemble - Lacey Beegun • instagram.com/shoelaceybee
Ensemble - Steven Agdeppa • instagram.com/stadam_
Ensemble - Desiree Gillespie
Ensemble - Christina Licarione • instagram.com/christinalicarione
Ensemble - Jasmine Vinuya • instagram.com/jkvee
Ensemble - Spencer Ramirez • instagram.com/stories/nyspencerramirez
Ensemble - Emily Price
Ensemble - Leasa Hood Shuklar
Ensemble - Danielle Powell
Ensemble - Dani Johnson
#YouTubeRewind #YouTubeRewind2019 #TeamTrees #ChallengeAcceptedSeason2
Follow KELSEY and check out her PODCAST!
YouTube: youtube.com/user/KelseyDarragh
Instagram: http://www.instagram.com/kelseydarragh
Connect with FilmFit to get your own workout and nutrition program!
Website: filmfit.co
Instagram: instagram.com/filmfit.co
Facebook: https://m.facebook.com/FilmFit.co
Want to train like Ashley and the other Extreme Body Makeover participants? Get a FREE week of FilmFit's all-inclusive online training,
1) Go to filmfit.co
2) Subscribe from the top banner
3) Check your email
4) Kick ass in your next workout and tag @FilmFit.Co when you try it out!
Thank you to Chef Joel!
http://www.achefcalledjoel.com
//
TEAM MK:
Creative Director - Garrett Kennell •instagram.com/garrettkennell
Editor - Stephen Castro
Camera Operator - Kevin Stiller • http://www.kevinstiller.com
Camera Operator - Olivia Shipman
Graphic Designer - Taylor Dolniak
//
To apply to Extreme Body Makeover, please send an email to ExtremeBodyMakeoverCasting@gmail.com that INCLUDES THE FOLLOWING:
1. SUBJECT LINE SHOULD READ: Your Name, Age, Location. (EXAMPLE: Steve Smith, 22, Los Angeles, California)
2. A full body photo of yourself
3. A close up photo of your face
4. A link to your Instagram
5. A link to a THREE MINUTE (MAX) video telling us why you want to be on the show! Tell us your story and what this experience would mean to you. (Must be 3 minutes or less!)
6. And finally, follow and tweet me @MichelleKhare to let me know you applied! •
•
Please follow these instructions EXACTLY as written above or your application will not be considered.
//
RECIPES BY CHEF JOEL
Noodle-less chicken pad Thai
Ingredients: Yields 4 servings
1red chili, small diced
3 garlic cloves, minced
1in. piece ginger, grated
1cup cubed tofu
1lb. chicken breast, sliced medium-thin
6-8 carrots
1lg. daikon radish
1lg stalk broccoli
1 green onion, chopped
handful shredded, purple cabbage
handful toasted, peanuts
handful, bean sprouts
cilantro to garnish
lime to garnish
olive oil
salt & pepper to taste
Sauce:
1/4cup peanut butter
1Tablespoon, tamarind paste
1/4cup coconut aminos
salt & pepper to taste
Method -
Make the sauce first in a small bowl by combining all the ingredients together, and whisking until combined.
Heat a large, high walled sauté pan over medium heat with the olive oil, chili, garlic, and ginger for a couple minutes until fragrant.
Add chicken, and cook 2 min per side, until cooked through. Remove from pan and set aside.
Add broccoli, and cook for several minutes covered over a low heat, until cooked through, but still has bite. Meanwhile, take a peeler, and make long shreds of the daikon and carrot.
Once the broccoli has cooked, add the carrots and daikon, and sautéed for about 2 minutes, until wilted. Add sauce and cook intel mixture has combined. Add tofu, season with salt & pepper, then plate. Garnish with green onion, cabbage, peanuts & sprouts and a wedge of lime.
High protein antioxidant bites
2Tablespoons, maple
1/2cup, almond butter
1/2cup, pitted dates
1/2cup, oats
2Tablespoons, chia seeds
2Tablespoons, ground flax
4oz, 85% chocolate
small handful, raw pumpkin seeds, roughly chopped
small handful, goji berries, roughly chopped
small handful, raw cashews, roughly chopped
small handful, sesame seeds
Method -
Combine the dates, maple, and almond butter in a food processor, and mix until a smooth paste is formed. Add the oats, chia, and flax and pulse to combine.
Press into a lined tin covering the bottom of a pan in a 1/2 thick layer. Refrigerate for an hour.
After an hour, melt the chocolate over a double boiler, or microwave, until just melted. Pout over the mixture in the pan, and cover with the pumpkin seeds, goji, cashews, and sesame. Gently press down, so the nuts and seeds can adhere to the chocolate.
Refrigerate uncovered until chocolate has set.
Cut into 2in squares.
Store in an airtight container in the refrigerator for up to two week. Or however long they last :)
FOLLOW ME ON INSTA!
instagram.com/michellekhare
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Stephen Castro
Camera Operator - Kevin Stiller
Producer - Olivia Shipman
Coordinator - Iris Sullivan
Photographer - Kai Byrd
Follow along with Smartfood!
www.smartfood.com – website
instagram.com/smartfoodpopcorn -instagram
youtube.com/channel/UCIuaLouxa3qEpbSxb7O9D5Q - YouTube
facebook.com/Smartfood/- Facebook
Follow Bumble:
www.bumble.com/bff - website
@bumblebff - Facebook, Twitter, + Instagram
https://tgt.biz/wzyrx #goodandgather
Thank you to Chef Joel for being in our cook off! Follow Joel here:
instagram.com/achefcalledjoel
FOLLOW ME ON INSTA!
instagram.com/michellekhare
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Stephen Castro
Camera Operator - AJ Young
RECIPES
Soufflé:
4 eggs divided
1/3c sugar + 2 Tablespoons
6oz Chocolate hazelnut spread
1c milk
1/2c flour + more for dusting
2 Tablespoons butter
Preheat the oven to 375
Butter a medium sized ramekin and coat with flour.
Melt the butter and flour together with the 1/3c of sugar until a paste forms. add milk and cook until thick. Add in the hazelnut spread and egg yolks. Mix till combined and set aside.
In a separate bowl combine the egg whites with a pinch of salt. Beat with electric mixer until soft peaks. Add the 2 Tablespoons of sugar. And beat until stiff peaks form.
Fold in the egg whites with the chocolate mixture.
Add to soufflé dish and bake in preheated oven for 35-40 minutes.
Serve immediately with whipped cream.
Pears.
6 Small pears
Blue cheese crumbles
Target brand vanilla granola
2 Tablespoons of Sugar
2 Tablespoons of Butter
Peel and core pears and cut into quarters.
Mix the pears and butter in a sauté pan and melt. Cool until it begins to brown slightly and then add the pear quarters. Cook on each side, until golden brown.
Remove from pan and flippers quarters up so core is exposed, and add blue cheese crumbles. Broil for a minute or leave as is. Top with granola.
Thank you so much to my amazing coaches:
Lloyd Eisler, 5x Olympian - Head Coach
instagram.com/lloydeisler
Amy Coperchini - Choreographer
instagram.com/theinvicibleironwoman
Larisa Cherednichenko - Ballet Instructor
Special thanks to LA Kings Valley Ice Center. Be sure to visit if you’re ever in the LA area and looking for a figure skating or hockey lesson! :)
instagram.com/lakingsvalleyic
lakingsvalleyicecenter.com
Commentators:
Kelsey Darragh - instagram.com/kelseydarragh
Nix Phengsy
Music Video and Competition Song by the amazing Abigail Barlow! Be sure to listen to her music here:
Music Video Song - open.spotify.com/track/3Am0Yb41dY4OtIylfjVBJj?si=zYCcDSsiR4eD0r-uROuI5w
Competition Song - open.spotify.com/track/69KB0gFB2RwEv0Tv2UrVjf?si=vgz1l7KFT8KlQ1vvqlmhPg
//
TEAM MK:
Executive Producer - Michelle Khare
Creative Director - Garrett Kennell • instagram.com/garrettkennell
Producer - Iris Sullivan
Editor - Silas Orteza • http://www.silasorteza.com
Assistant Editor - Madeline Puzzo
Director of Photography - Kevin Stiller • kevinstiller.com
Music Video Camera Operator - Christian Lalonde
Camera Operator - Mark Christian
Camera Operator - Sam Mosco
Camera Operator - Casey Hilliard
Assistant Camera - AJ Young
Production Assistant - Madeline Khare
Graphic Designer - Taylor Dolniak
Hair and Makeup - Olivia Shipman
Still Photography - Tony Moux
//
Business: michellekhare+business@gmail.com
Follow me on Instagram to see more behind the scenes of all of our videos!! instagram.com/michellekhare
Follow Ashley to congratulate her on her success!
instagram.com/ashleyymadrigal
Connect with FilmFit to get your own workout and nutrition program!
Website: filmfit.co
Instagram: instagram.com/filmfit.co
Facebook: https://m.facebook.com/FilmFit.co
Want to train like Ashley and the other Extreme Body Makeover participants? Get a FREE week of FilmFit's all-inclusive online training,
1) Go to filmfit.co
2) Subscribe from the top banner
3) Check your email
4) Kick ass in your next workout and tag @FilmFit.Co when you try it out!
Thank you to Jodie Milton from Practical Intimacy
practicalintimacy.com
facebook.com/practicalintimacy
instagram.com/practicalintimacy
//
TEAM MK:
Creative Director - Garrett Kennell
instagram.com/garrettkennell
Editor - Stephen Castro
Camera Operator - Kevin Stiller
http://www.kevinstiller.com
Still Photography - Tony Moux
http://www.instagram.com/tonymoux
//
To apply to Extreme Body Makeover, please send an email to ExtremeBodyMakeoverCasting@gmail.com that INCLUDES THE FOLLOWING:
1. SUBJECT LINE SHOULD READ: Your Name, Age, Location. (EXAMPLE: Steve Smith, 22, Los Angeles, California)
2. A full body photo of yourself
3. A close up photo of your face
4. A link to your Instagram
5. A link to a THREE MINUTE (MAX) video telling us why you want to be on the show! Tell us your story and what this experience would mean to you. (Must be 3 minutes or less!)
6. And finally, follow and tweet me @MichelleKhare to let me know you applied! •
•
Please follow these instructions EXACTLY as written above or your application will not be considered.