20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats fitbymik 2026-09-20 | 20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly fitbymik 2025-01-05 | Join in for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. Today I'll be using two 10 LB weights, a mat and a workout bench (optional). Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat - Medium Set of Dumbbells (2 10LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymikWorkout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.#homefitness #fullbodyworkout #dumbbells
10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options fitbymik 2025-01-01 | Join in for a 10 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. Both high impact and low impact options will be provided throughout. We'll be moving to the beat of the music which will make it fly by! This routine is all standing and also has no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymikThis workout was filmed in Mikala's 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.#HIIT #cardio #allstanding #nosquats
15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement! fitbymik 2024-12-30 | Join in for a 15 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox MikEQUIPMENT:- Medium set of dumbbells (two 10LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymikDisclaimer:Always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.FITBYMIK ©#homefitness #nowrists #noplanks
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats fitbymik 2024-10-24 | Join in for a 30 minute TOTAL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two 10 LB weights and also a heavier set of dumbbells using two 15 LB weights. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat - Medium Set of Dumbbells (2 10LB weights)- Heavier Set of Dumbbells (2 15 LB weights)WEBSITE: fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks fitbymik 2024-10-21 | Join in for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells, but always choose the weights that suit you best. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox MikEQUIPMENT:- Medium set of dumbbells (5-10LB)WEBSITE: fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #nowrists #nopushups
30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment fitbymik 2024-10-17 | Join in for a 30 minute FULL BODY WORKOUT with warm up and cool down included! Today's routine is using bodyweight only. You don't need any equipment except for your mat. Intervals during the workout will be 45 seconds on and 15 seconds rest. So get ready to sculpt and sweat! 💞 xox MikEQUIPMENT:- Mat (optional)WEBSITE: fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#fullbody #bodyweightworkout #norepeats
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided fitbymik 2024-10-16 | Join me for a 15 min STRONG CORE WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox MikWEBSITE: fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #coreworkout #abs
20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided fitbymik 2024-10-02 | Join in for a 20 minute INTENSE CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox MikWARMUP: youtu.be/KFcnspwkyLA?si=9X6GGvJ5n_flZLTNCOOLDOWN: youtu.be/r5QG2Lq1oUo?si=Z3pYwcWa1U9OvTzBWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#HIIT #cardio #tothebeat
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included fitbymik 2024-09-26 | Join in for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT. This is a full body routine with a splash of Pilates inspired movements. Some exercises will be with dumbbells and some without. Today I'll be using two 8LB dumbbells, but choose the weights that suit you best. Intervals will be two back to back 45 second intervals followed by 15 seconds of rest. I've also included a quick warm up and cool down. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Set of Dumbbells (two 8LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down fitbymik 2024-09-18 | Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox MikEQUIPMENT:- Medium to heavy set of weights (15LB Dumbbells)- MatWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#legsandbooty #legworkout #lowerbody
15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery fitbymik 2024-09-13 | Join in for a 15 minute STRETCH ROUTINE for flexibility, relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-40 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks and a yoga strap. So get ready to stretch it out! 💞 xox MikEQUIPMENT:- Mat - Optional Yoga Blocks and Yoga Strap (for modifications if needed)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#stretch #musclerecovery #flexibility
15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups fitbymik 2024-09-09 | Join in for a 15 minute UPPER BODY WORKOUT with dumbbells. Today we'll really be focusing on our arm muscles. This routine will be mostly standing with only a few movements down on our mat (no pushups). I'll be using two 10 LB dumbbells, but always make sure to choose the weights that suit you best. Intervals will be 45 seconds on and 15 seconds rest during the workout. Warm up and cool down intervals will be varied with 20-30 seconds per move. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Dumbbells (10 LB)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #upperbody #expressarmworkout
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats fitbymik 2024-09-01 | Join in for a 30 minute FULL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two 10 LB weights and a mat. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat - Medium Set of Dumbbells (2 10LB weights)2024 FALL WORKOUT CHALLENGE:fitbymik.com/2024-fall-workout-challengeWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level fitbymik 2024-08-30 | Join in for a 20 minute FULL BODY WORKOUT with NO squats or lunges. All you need is a mat and a medium set of weights. I'll be using two 10LB dumbbells, but choose the weights that suit you best. Warm up and cool down are included. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Medium set of dumbbells (I'll be using two 10LB weights)- Mat WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #dumbbells #fullbody
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout fitbymik 2024-08-23 | Join in for a 10 minute EXPRESS LOWER BODY WORKOUT that is all standing (meaning no floor work). Today I'll be using two 15LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. We also have a super quick warm up and cool down. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Medium-Heavy Set of Dumbbells (I'll be using two 15 LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #lowerbody #standingworkout
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats fitbymik 2024-06-27 | Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat - Medium Set of Dumbbells (2 10LB weights)- Bench or chair (optional)2024 JUNE WORKOUT CHALLENGE:fitbymik.com/2024-june-workout-challengeWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements fitbymik 2024-06-25 | Join in for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one but I'll provide modifications throughout! We'll be challenging our core muscles with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. So get ready to sculpt! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#abroutine #barrefitness #coreworkout
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included fitbymik 2024-06-19 | Join in for a 30 minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using two 10 LB dumbbells. Make sure to choose the weights that suit you best to get the most out of your workout today. Intervals will be 45 seconds on and 15 seconds rest during the workout. Warm up and cool down intervals will be varied with 20-40 seconds per move. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Dumbbells (10 LB)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #upperbody #armsandabs
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫ fitbymik 2024-06-17 | Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sweat! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#HIIT #cardio #nowrists
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided fitbymik 2024-06-13 | Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today's workout is super intense but modifications will be provided throughout. So get ready to sweat! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium Set of Dumbbells (2 10LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility fitbymik 2024-06-07 | Join in for a 10 minute GENTLE STRETCH AND FLOW ROUTINE for muscle recovery and mobility. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out! 💞 xox MikEQUIPMENT:- Mat - Wall (For support)- Optional Yoga Blocks (for modifications if needed)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#stretch #musclerecovery #mobility
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included fitbymik 2024-06-02 | Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a mat, and a wall nearby (for support in 2 of our movements). Intervals are 45 seconds on and 15 seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat - Medium Set of Dumbbells (2 10LB weights)- A Wall Nearby2024 JUNE WORKOUT CHALLENGE:fitbymik.com/2024-june-workout-challengeWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups fitbymik 2024-05-24 | Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Medium Set of Dumbbells (two 8LB weights)💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛More information coming soon on www.fitbymik.comWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #nowrists #noplanks
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down fitbymik 2024-02-25 | Join in for a 30 min INTENSE DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox MikEQUIPMENT:- Set of medium weights (two 10LB dumbbells)- Mat (optional)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#strengthandcardio #dumbbellHIIT #HIIT
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included fitbymik 2024-02-19 | Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium set of dumbbells (two 10 LB weights)- Heavier set of dumbbells (two 15 LB weights)- Bench (Or chair)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #upperbody #armsandabs
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements fitbymik 2024-02-14 | Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#abroutine #barrefitness #coreworkout
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity fitbymik 2024-02-12 | Join me for a 10 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises and also no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#HIIT #cardio #nowrists
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down fitbymik 2024-02-08 | Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox MikEQUIPMENT:- Medium set of dumbbells (two 10LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #nowrists #noplanks
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down fitbymik 2024-01-30 | Join me for a 25 minute LOWER BODY WORKOUT to sculpt your legs and glutes. Today I'll be using 15 LB dumbbells and a light fabric booty band. The intervals will be varied, so follow my cues throughout. Get ready to feel the burn! 💞 xox MikEQUIPMENT:- Medium to heavy set of weights (15LB each)- Loop Booty Band (Light)- Wall or Chair nearby for support- Mat2024 WINTER WORKOUT CHALLENGE:fitbymik.com/2024-winter-workout-challengeWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #lowerbody #gluteworkout
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down fitbymik 2024-01-25 | Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today we are going to get the heart pumping and sculpt from head to toe. As always I'll provide modifications throughout. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium Set of Dumbbells (2 10LB weights)2024 WINTER WORKOUT CHALLENGE:fitbymik.com/2024-winter-workout-challengeWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups fitbymik 2024-01-22 | Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox MikEQUIPMENT:- Medium set of dumbbells (5-12lb weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #nowrists #noplanks
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine fitbymik 2024-01-16 | Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! 💞 xox Mik2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th):fitbymik.com/2024-winter-workout-challengeWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #bootyworkout #noequipment
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down fitbymik 2024-01-07 | Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium Set of Dumbbells (2 10LB weights)2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):fitbymik.com/2024-winter-workout-challengeWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included fitbymik 2024-01-05 | Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also included a quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Medium Set of Dumbbells (Two 10LB weights)- Loop Booty Band- Mat (optional)2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):fitbymik.com/2024-winter-workout-challengeFACEBOOK GROUP:facebook.com/groups/1283167828900995WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down fitbymik 2023-10-26 | Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox MikEQUIPMENT:- Set of medium weights (two 10LB dumbbells)- Mat (optional)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#strengthandcardio #dumbbellHIIT #HIIT
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity fitbymik 2023-10-17 | Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down is included. So get ready to sweat! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#HIIT #cardio #nowrists
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided fitbymik 2023-10-12 | Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or pushups in todays routine. So grab your mat and get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #abworkout #noplanks
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down fitbymik 2023-10-05 | Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Light to Medium Set of Dumbbells (2 8LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down fitbymik 2023-09-28 | Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises I'll be using a wall nearby, but I'll also provide an option without the wall. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium Set of Dumbbells (2 10LB weights)- Wall (optional)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down fitbymik 2023-09-20 | Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, not to worry, just use what you have and you'll still get an amazing workout in. Intervals will be 45 seconds on and 15 seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium set of dumbbells (two 10 LB weights)- Heavier set of dumbbells (two 15 LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #upperbody #armsandabs
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included fitbymik 2023-09-14 | Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Medium set of dumbbells (I'll be using two 10LB weights)- Mat WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #dumbbells #fullbody
30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down fitbymik 2023-09-07 | Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 10 LB weights and a mat. I've also included a super quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium Set of Dumbbells (2 10LB weights)FALL WORKOUT CHALLENGE (Starting September 4th):fitbymik.com/2023-fall-workout-challengeFACEBOOK GROUP:facebook.com/groups/1283167828900995WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications fitbymik 2023-09-05 | Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)FALL WORKOUT CHALLENGE (Starting September 4th):fitbymik.com/2023-fall-workout-challengeFACEBOOK GROUP:facebook.com/groups/1283167828900995WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #nowrists #noplanks
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included fitbymik 2023-09-04 | Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox MikEQUIPMENT:- Medium to heavy set of weights (15LB Dumbbells)- MatFALL WORKOUT CHALLENGE (Starting September 4th):fitbymik.com/2023-fall-workout-challengeFACEBOOK GROUP:facebook.com/groups/1283167828900995WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#legsandbooty #legworkout #lowerbody
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups fitbymik 2023-09-01 | Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set of dumbbells. Today I'll be using two 3 LB weights and two 8 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox MikEQUIPMENT:- Medium set of dumbbells (two 8lb weights)- Light set of dumbbells (two 3lb weights)FALL WORKOUT CHALLENGE (Starting September 4th):fitbymik.com/2023-fall-workout-challengeFACEBOOK GROUP:facebook.com/groups/1283167828900995WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#armworkout #nowrists #nopushups
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity fitbymik 2023-08-21 | Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox MikWARMUP: youtube.com/watch?v=KFcnspwkyLACOOLDOWN: youtube.com/watch?v=r5QG2Lq1oUoWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#HIIT #cardio #nowrists
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery fitbymik 2023-08-15 | Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #cooldown #stretching
4 min WARM UP ROUTINE | Before Your Workout | All Standing fitbymik 2023-07-21 | Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. So let's get your body ready for the workout ahead! 💞 xox MikWEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #warmup #allstanding
30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch fitbymik 2023-06-30 | Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest during the workout, and WARM UP and COOL DOWN are included. It's going to be an intense one but you can choose your own level with modifications throughout. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium Set of Dumbbells (2 10LB weights)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #fullbodyworkout #dumbbells
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down fitbymik 2023-06-26 | Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, not to worry, just use what you have and you'll still get an amazing workout in. I'll also be using a BENCH for one of the exercises. You could also use a chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt! 💞 xox MikEQUIPMENT:- Mat (optional)- Medium set of dumbbells (two 10 LB weights)- Heavier set of dumbbells (two 15 LB weights)- Bench (or chair or coffee table)WEBSITE: www.fitbymik.comINSTAGRAM: instagram.com/fitbymik/?hl=enFACEBOOK: facebook.com/fitbymik#homefitness #upperbody #armsandabs
