FOLLOW THE GVNG: instagram.com/dmitrij_shirjajev instagram.com/ingus_brinums instagram.com/pauls_pakalnins Camera man: instagram.com/edgars_lazdins8 Calisthenics ONE ARM MOVES - Challenge (Easy to Hard)Daniels Laizans2022-07-10 | For today's upload I've prepared a list of 8 different calisthenics exercises/skills and the challenge is to execute as many of them as possible SINGLE-HANDED. As mentioned in the video, if you can only repeat the first 2 moves of the list - that is already considered to be an intermediate-advanced level of calisthenics, and definitely proves that you've already built a huge amount of strength through bodyweight exercising. Let me know in the comments below how many of the showcased moves you're able repeat yourself!
Here are the best clips from a brutal freestyle calisthenics session with the bar family, as you can see we're really putting this backyard setup to use again, we've fully relocated back at the backyard so I'm glad to say that lots of future uploads will be filmed exactly at this setup, stay tuned!
This video was sponsored by NordVPN.Calisthenics NIGHTSESH - Hitting Statics & Strength MovesDaniels Laizans2022-06-02 | Even though this is an unreleased project that I had laying around from summer 2021, consider this the first upload of Season 4! We back baby dropping another video next week already!
CALISTHENICS NIGHTSESH W/ THE BAR FAMILY. PLANCHE & FRONT LEVER VARIATIONS, MORE STATICS & STRENGTH MOVES.BEST OF 2020 - Daniels LaizansDaniels Laizans2021-09-06 | All of my favourite clips from 2020 put together in a single edit!
Started this project early back in January this year but never really finished it until the end of summer, the original release date was scheduled to be August 1st, but due to copyright issues had to be postponed till September. Super stoked to be finally dropping this edit and honestly it gotta be one of my personal favourites for now too, leave your thoughts in the comments below.
Thank you for joining in!Full Force STRENGTH Training - GARAGE SESHDaniels Laizans2021-04-16 | The first 1000 people to use this link will get 30% off an annual Skillshare Premium Membership: https://skl.sh/danielslaizans04211
This video was sponsored by Skillshare.BACKYARD WINTER SESH 2021 - Freestyle CalisthenicsDaniels Laizans2021-03-10 | The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/danielslaizans02211
I'm glad to announce that finally after a long while me and the boys are taking it back to the backyard, to have a calisthenics winter freestyle SESH!
This video was sponsored by Skillshare.NEW YEAR - NEW MOVES | BARFAM Going HARD!Daniels Laizans2021-02-11 | The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/danielslaizans12201
This video was sponsored by Skillshare.STATICS vs DYNAMICS - Freestyle CalisthenicsDaniels Laizans2020-12-01 | The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/danielslaizans11201
FOLLOW VIAFORTIS: instagram.com/viafortisASCENDING With The Bar Family - NEW GYM UPGRADEDaniels Laizans2020-10-31 | The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/danielslaizans10201
This video was sponsored by Skillshare.CHASING POWERMOVES - Calisthenics Freestyle 2020Daniels Laizans2020-09-29 | The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/danielslaizans09201
Muscle up 540 and Swing 720 - watch me and Pauls take on these next level freestyle calisthenics power moves!
This video was sponsored by Skillshare.FOLLOW THE LEADER Calisthenics Game! (1 VS 1)Daniels Laizans2020-08-22 | “The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/danielslaizans0820"
This video was sponsored by Skillshare.20 Pull Up Variations In 2 MINUTES (All Levels!)Daniels Laizans2020-07-23 | The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/danielslaizans7
In today's episode I'm showcasing different pull up variations - any fitness level! Total beginner to PRO level of pull ups that you most likely will only get to witness during world class Freestyle Calisthenics competitions. Which is your favorite?
This video was sponsored by Skillshare.Freestyle BEACH WORKOUT with the BAR FAMILY!Daniels Laizans2020-07-02 | The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/danielslaizans6
This video was sponsored by Skillshare.Push Ups: LVL 1 - LVL 100 (Total Beginner - Super Human Strength)Daniels Laizans2020-06-18 | In this video I'm showcasing more than 20 different push up variations, easiest to hardest - from level 1 to level 100, most of them are mainly targeting your chest and triceps, however around level 40 the more advanced push ups require much more core and shoulder strength as well!
PUSH UPS FROM LEVEL 1 TO LEVEL 100 - WHICH IS YOURS?? COMMENT DOWN BELOW!
FOLLOW ME: instagram.com/daniels_laizansNEW Strength Moves UNLOCKED! (ONE ARM PLANCHE and more)Daniels Laizans2020-05-30 | “The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/danielslaizans5"
This video was sponsored by Skillshare.GOING HARD while QUARANTINED - rooftop seshDaniels Laizans2020-04-12 | “The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/danielslaizans4"
FOLLOW ME: instagram.com/daniels_laizansEntering A New Level - Brutal Calisthenics Training 2020Daniels Laizans2020-03-18 | The first 500 people who click the link in the description will get 2 free months of Skillshare Premium: https://skl.sh/danielslaizans3
Welcome back everyone! SO PUMPED about this upload, ever since I got back from the Callout 6 competition in NYC I've been putting in shit-ton of work every day at the gym and at home, and it feels amazing finally putting out the result for you guys to see!! We keep going up!!
FOLLOW EDGAR: instagram.com/edgars_lazdinsTHE DEFINITION OF FULL SEND - CALLOUT 6 NYC 2020Daniels Laizans2020-02-25 | This is what I call pure Freestyle Calisthenics motivation! Big shoutout to the most underground & raw battles - The Call Out, big shoutout to Lucas (@brazilian.blue) for giving such an inspirational speech around calisthenics and making the sport official, big shoutout to Tony Gaste and Thomas Kurganov for the wildest main event!
THE CALL OUT: instagram.com/thecalloutcompMastering Freestyle & Strength Combos at FREEZONE 2.0Daniels Laizans2020-02-21 | “The first 500 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/danielslaizans2 "
Welcome back to finally another freestyle calisthenics workout video!
This video was sponsored by SkillshareOUTSTANDING Judge Performance | Freestyle CalisthenicsDaniels Laizans2020-01-09 | One of my favourite judge performances I've ever done, featuring Vitaly Melnik and Daniel Sorensen, during the Beast Of The Barz freestyle competition.
BEAST OF THE BARZ: instagram.com/beastofthebarzz youtube.com/beastofthebarzInsane STRENGTH MOVES with these LEGENDS!Daniels Laizans2020-01-05 | First video of 2020 appears to be the last video shot in 2019, which also makes this video the last one of Season 2! However, the first SEASON 3 uploads are coming up in a week or two, as I'm taking off to NYC in a couple of days. I will be talking about this more specifically in the upcoming video! For now, here's a BEAST video with these two legendary athletes, also good friends of mine, sit back and enjoy watching us destroying the bars and showcasing some next level moves!
DANIEL FLEFIL: instagram.com/danielflefil youtube.com/channel/UCJ9SPnnBJAlCaBpr0hw5EaAWILD FREESTYLE WORKOUT at the THENX STUDIODaniels Laizans2019-12-28 | I'm sure you've all been waiting patiently for this one, and finally it's here online - Hitting a crazy freestyle calisthenics session at the THENX Studio with my homies while in MIAMI! Super glad to have this amazing chance, thank you Chris, Shawn and the rest of the team!
I'm currently on the road in the United States, doing a road trip with my 2 other mates, both super great athletes from Canada and US. Over 3000 miles are going to be traveled. Get ready for epic content and stay safe.7 Minutes Of Pure FREESTYLE CALISTHENICS - Daniels Laizans | WOBDaniels Laizans2019-05-20 | RAW footage from one of my most recent competitions at Bodyweight Day's World Of Barheroes event in Vienna, Austria, where I took the 1st place after battling some incredibly strong athletes including the current world champion San Gohan. For each battle we had 2 rounds of 45 second runs, so here's 7 minutes of pure freestyle calisthenics.
DO NOT copy any of the stunts performed in the video. It's dangerous, many people have died. The stunts you see in the video are being performed by professionals with years of experience.
I won't think you're cool if you climb buildings, hang off of them or try to re-create any of the actions taken in the video, hypocritically I'll think you're an idiot. Do not copy us. Your life is more important.
Peace!NEXT LEVEL Freestyle Calisthenics COMBOS!!Daniels Laizans2019-03-26 | Fresh new vlog from one of our latest freestyle cali sessions, this time in a gymnastics gym!
FOLLOW ME AND THE GANG: https://www.instagram.com/daniels_lai... https://www.instagram.com/pauls_jemel... instagram.com/leikarts https://www.instagram.com/dmitrij_shi... instagram.com/christapsSTREET WORKOUT - Going SUPER SAIYAN BLUE | Real Life GOGETA??Daniels Laizans2019-03-19 | In today's episode we're not only working out, we're going SUPER SAIYAN BLUE! Follow through our killer workout sesh and see Mike The Saiyan turning into GOGETA straight after it!
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...SAIYANS taking CALISTHENICS to the GYMDaniels Laizans2019-03-12 | Welcome back to another video where me & Mike The Saiyan are taking calisthenics to one of the local commercial gyms in Valencia, Spain. You already know if we hit the gym it gotta stay cali stuff anyways so we had a lot of fun simply playing with gym and cali excercises and ended up hitting a hardcore workout - not quite with the best form when it comes to lifting but our main goal was to have fun by simply combining weights with highly advanced bodyweight exercises to spark some creativity for you guys and your own workouts!
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...Killer SESH | the SAIYAN Q&A feat. Mike The SaiyanDaniels Laizans2019-03-06 | Talking dragon ball, fear, hairstyles, travelling, tattoos and a lot more in the latest Q&A video featuring Mike THE SAIYAN! Hope your question got answered, if not then next time, planning to do these more often from now on! Thank you for your questions, another gym video with Mike is on the way!!
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...Trampolines vs Calisthenics | HEAD AGAINST THE WALL!!Daniels Laizans2019-02-17 | A different kind of session we had recently at @thespotcenter using both - trampolines and calisthenics, I even ended up hitting my head and back against the wall upside down, it went mad and we had a lot of fun which is the most important thing for sure.
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...
FOLLOW ME AND LEIKARTS https://www.instagram.com/daniels_lai... instagram.com/leikarts youtube.com/channel/UCjGzExYlJNOuKYqL8FjjvUwEXTREME 1vs1 Calisthenics Battles | The Call Out 5 NYCDaniels Laizans2019-02-12 | One of the MOST EXTREME street workout / calisthenics battles ever! Around 30 amazing athletes facing their opponents in a 1vs1 freestyle battle, showing their best and most extreme moves, an absolutely mad event! This time I was facing my broski from Israel @dan_rosenberg_ who did an excellent job, huge respect!
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THE CALL OUT 5 // Brooklyn, New York City Januray, 2019INTENSE STREET WORKOUT INDOOR SESH | 2019Daniels Laizans2019-01-27 | Here goes the vlog from the first freestyle calisthenics indoor session we had this year in a gym that is actually under construction! Seems to be one of the biggest indoor gyms I've ever been to! NEW YORK'S video in process!
FOLLOW/SHOP MY OFFICIAL SPONSOR ~ VIAFORTIS: instagram.com/viafortis https://www.viafortis.de/products High quality workout equipment only!
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...
FOLLOW ME AND THE GANG: https://www.instagram.com/daniels_lai... https://www.instagram.com/pauls_jemel... instagram.com/leikarts https://www.instagram.com/dmitrij_shi... instagram.com/christaps instagram.com/filipscalWORLD CUP In Front Of The EGYPTIAN PYRAMIDSDaniels Laizans2019-01-10 | Street Workout World Cup Superfinal 2018 - right in front of the Egyptian pyramids of Giza! Hope you enjoy this massive competition vlog and STAY TUNED for some mad content straight from NEW YORK real soon!
FOLLOW/SHOP MY OFFICIAL SPONSOR ~ VIAFORTIS: instagram.com/viafortis https://www.viafortis.de/products High quality workout equipment only!
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...
FOLLOW ME AND THE GANG: https://www.instagram.com/daniels_lai... https://www.instagram.com/pauls_jemel... instagram.com/leikarts https://www.instagram.com/dmitrij_shi... instagram.com/filipscal instagram.com/christapsUltimate FREESTYLE CALISTHENICS Flows | Venice Beach, CADaniels Laizans2018-12-28 | Here's a quick video way back from Los Angeles, California, while the big video from Egypt, the World Cup Superfinal is in process! Hope you enjoy these freestyle flows, these guys were hitting the combos like there's no tomorrow! Pure Calisthenics Freestyle motivation! Wasn't the best day for me tho, but enjoy! :)
FOLLOW/SHOP MY OFFICIAL SPONSOR ~ VIAFORTIS: instagram.com/viafortis https://www.viafortis.de/products High quality workout equipment only!
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Sorry if I didn't tag you, let me know then ;)40 Stair Handstand Challenge | SAIYANS TRAIN ANYWHERE!Daniels Laizans2018-12-13 | In this episode we had to move to another apartment while Mike's flat was being fixed, so the next day we woke up fresh in our new apartment and went exploring the city. We found a dope spot next to a fountain which was a good place to workout aswell. Later on we came up with a 40 STAIR handstand walk challenge, which was originally a 42 stair challenge but I failed the last 2 stairs so.. haha I promised to come back for that challenge tho, so keep an eye out for that!
FOLLOW/SHOP MY OFFICIAL SPONSOR ~ VIAFORTIS: instagram.com/viafortis https://www.viafortis.de/products High quality workout equipment only!
PROZIS discount code: ''LAIZANS'' or ''MIKESAIYAN'' Use the code at checkout via this link: prozis.com/22JQ
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...CALISTHENICS hitting GYM?! | Super SAIYAN WorkoutDaniels Laizans2018-12-01 | Me and Mike The Saiyan hitting the gym and mixing those calisthenics moves with gym exercises! Honestly, we had never done this before and most of all we never thought it could be so effective! If you're going to the gym and would like to mix weights with calisthenics into a hardcore workout, I recommend going for one like this! Super intense!
***at 9:43 and 10:39 I accidentally said the amount of weights wrong - it was 120kg for me and 160kg for Mike
FOLLOW/SHOP MY OFFICIAL SPONSOR ~ VIAFORTIS: instagram.com/viafortis https://www.viafortis.de/products High quality workout equipment only!
FOLLOW ME AND THE GANG: https://www.instagram.com/daniels_lai... https://www.instagram.com/pauls_jemel... instagram.com/leikarts https://www.instagram.com/dmitrij_shi... instagram.com/filipscal instagram.com/christapsTESTING MY STRENGTH LIMITS | Daniels LaizansDaniels Laizans2018-11-21 | To be honest, I never actually do these max outs on different static moves, but as you guys have been asking me more and more to finally make a video like this, I decided to do it cause it was also an interesting challenge for myself. Will be back soon with another update video to see if I've improved the holds and added some extra seconds!
FOLLOW/SHOP MY OFFICIAL SPONSOR ~ VIAFORTIS: instagram.com/viafortis https://www.viafortis.de/products
High quality workout equipment only!
FOLLOW MY SON'S OFFICIAL PAGE: https://www.instagram.com/demians_lai...
FOLLOW ME AND THE GANG: https://www.instagram.com/daniels_lai... https://www.instagram.com/pauls_jemel... instagram.com/leikarts https://www.instagram.com/dmitrij_shi... instagram.com/filipscal instagram.com/christapsTAKING OVER THE COMP with my LIL BEAST | World Cup 2018Daniels Laizans2018-11-14 | Dating back to the Street Workout World Cup stage of Jurmala, which went down on June 15th, earlier this summer. Finally managed to get the video done, hope you'll enjoy! PEACE!
Me and my GANG: instagram.com/daniels_laizans instagram.com/pauls_jemeljanovs instagram.com/leikarts instagram.com/dmitrij_shirjajev instagram.com/filipscal instagram.com/christapsPure Freestyle Calisthenics - FIBO 2018 | Daniels LaizansDaniels Laizans2018-09-18 | Huge shoutout to one of the best if not the best competition setups by @barzflex_workoutparks I swear to God it felt just so amazing when there finally was a competition with a wide single bar at perfect height, perfectly stabilized without any shakiness and without any unnecessary bars around so you can feel free whenever swinging or doing giants and stuff. I am tall and heavy and this is such a bug deal for me, because very often I can't do even do 3/4 of what I've planned just because of the setup, whether it's too shaky or there's just not enough space because of the bars around. Fuck a square type setup. It's 2018 and none of the top athletes does these silly transfers from bar to bar. A perfect single bar based setup right here by @barzflex_workoutparks BIG SHOUTOUT!
FOLLOW: instagram.com/daniels_laizans instagram.com/barzflex_workoutparksSHE BEAT THE HELL OUT OF ME!!Daniels Laizans2018-09-01 | While training at Tempest Freerunning me and Melanie (@melanie.driessen) decided to do this little transfer challenge, and SHE WON!55 FEET HANDSTAND JUMP!?!?Daniels Laizans2018-08-27 | Never done a handstand jump from such a height before [5'5ft / 170cm] Definitely coming back to this challenge!