Training w/ Clarence Kennedy: Basically Bulgarian Zack Telander 2026-09-26 | Training w/ Clarence Kennedy: Basically Bulgarian
I Might Have Torn Something... 😳 | LIFT COMPANION Zack Telander 2023-06-30 | Coach ZT and Dylan hit Onit gym for a workout, but first they test their flexibility with some weighted, loaded stretching and then rush into the squat jerk.Chapters:00:00 - Intro01:04 - Loaded Stretches02:26 - Snatch Warmup05:20 - Snatch07:20 - Clean & Jerk Warmup10:00 - Heavy Squat Jerk11:52 - Heavy Clean & Jerk12:24 - Outro
Im Coaching Overseas! Zack Telander 2023-06-29 | Coach ZT lands in Scotland for the first of his coaching Seminars, then explores across the landscapes and hits some training in preparation for the trip to Japan with Toshiki Yamamoto.Chapters:00:00 - Intro00:20 - Landed01:32 - Weightlifting Class05:28 - The Beautiful Country07:26 - Snatch Workout11:10 - Training With Clarence and Toshiki13:20 - Power Clean Workout14:51 - Outro
Girl Calls Strongman “Toxic Masculinity” Zack Telander 2023-06-27 | Coach ZT hits the street again to ask some more regular folk if they can name the different sports of Powerlifting, Olympic Weightlifting, Strongman and Bodybuilding and discovers some bizarre people along the way.Chapters:00:00 - Intro00:26 - Jack00:50 - London02:03 - Girls03:21 - Christina04:07 - 60 Years Old05:35 - Brazil06:36 - High School Power08:50 - The Cool Dude11:37 - Gym Bro13:03 - Brian Holtzman15:42 - Bachelor Party17:06 - OutroOutro Music:Shag-Shagyoutu.be/GCI2pcwpgM0
Can Normies Even Name These Strength Sports!? Zack Telander 2023-06-23 | Coach ZT hits the street to ask some regular folk if they can name the different sports of Powerlifting, Olympic Weightlifting, Strongman and Bodybuilding and discovers some bizarre people along the way.Chapters:00:00 - Intro01:39 - Gorilla Mind02:20 - The Interviews13:39 - Super Grandma15:27 - Outro
The Original Fitness Charlatan is Still Crushing! Zack Telander 2023-06-21 | Coach ZT returns to the source of the Seedman, taking a look at his methods and why they may be textbook charlatanism 101.Chapters:00:00 - Intro01:40 - The Charlatan Playbook04:45 - Data Manipulation07:30 - The Sale08:17 - Analysing SeedmanOutro Music:THE WORLD WE LIVE IN 星 - 恥と許しyoutu.be/dzNfB6Iu4_I
I Couldnt Ask For A Better Training Environment Zack Telander 2023-06-19 | Coach ZT spills the beans on Chris from Modern Wisdom then hits a workout before performing at a gig and reviewing Bilmuri's latest album.Chapters:00:00 - Intro00:15 - Sneaking Around Chris01:36 - Gorilla Mind01:48 - Chris' Farts02:46 - Bilmuri Review04:36 - Workout07:37 - Preparing To Perform08:53 - Playing The Gig
Something You Should Know About Arnold... Zack Telander 2023-06-18 | Coach ZT reviews and dives deep into the recent Netflix documentary on Arnold Schwarzenegger, peeling apart the layers of his mental states which may have led to his success.Chapters:00:00 - Intro00:40 - Marek Health01:35 - Love What You Do03:40 - Friends and Social Groups05:39 - Childhood Conditioning07:22 - Conclusion
I Can’t Believe This is Still Around Zack Telander 2023-06-16 | Coach ZT breaks down the recent developments with the sport of Power Slap and how Dana White has taken it forwards, explaining just how dangerous is may be for athletes.Chapters:00:00 - Intro00:58 - UFC's Involvement04:18 - Rules and Regulations09:12 - Brain Injury Risk16:09 - OutroOutro Music:Berserk 2016 - The God Handyoutu.be/CQvmIJz-BaE
Arnold Schwarzenegger vs Chris Bumstead Zack Telander 2023-06-14 | Full Come Correct Podcast can be found on Spotify and other listening platforms.Coach ZT and AtlasPowerShrugged discuss the way enhanced and natural athletes train, and whether bodybuilding has become lazy nowadays.Outro Music:THE ONLY THING THEY FEAR IS YOU - DOOM ETERNAL // 𝐂̴𝐎̷𝐑̶𝐑̷𝐔̶𝐏̸𝐓̴𝐄̷𝐃̶ ̵𝐁̵𝐲̷ ̴𝐊̴𝟏̸𝐋̴𝐋̷𝐄̸𝐃̵youtu.be/Wm6xQ6zBIDA
Strongest CrossFitter You’ve Never Heard of Zack Telander 2023-06-10 | Coach zt hits a workout with CrossFit games athlete and record holder in the snatch @hannahblack7826 then asks some questions about where she came from and how she got into CrossFit.Chapters:00:00 - Intro00:24 - Workout04:37 - Hannah's StoryMusic:Ugly Custard youtu.be/O2etPG7kGWA
You Shouldn’t Train Like This … Often Zack Telander 2023-06-08 | Coach ZT hits you with a riff and then discusses training mentalities and the dangers of training too hard.Chapters:00:00 - Intro02:02 - Training Yourself To DeathOutro Song:NEMESIS - Drift With The Tideyoutu.be/8-QkmOeHcIo
Does This CrossFitter Pass Your “Eye” Test? Zack Telander 2023-06-05 | Coach ZT and Dylan hit the gym for some hip stretchies and deadlifts and then Zack looks at @hillerfit post regarding Andreia Pinheiro, a CrossFit athlete, questioning her natural status.Chapters:00:00 - Intro01:46 - Deadlifts and OBGYN06:00 - Post Workout Sauna and Chill07:50 - Andrew Hiller's Video10:10 - PEDs in CrossFitOutro Music:Triumvirat – Old Loves Die Hardyoutu.be/6MdrwKLIsQw
Letting My CrossFit Certificate Expire… Zack Telander 2023-06-02 | Coach ZT hits a CrossFit gym to attempt the infamous Isabel workout. It's hard.Chapters:00:00 - Intro00:42 - Gorilla Mind01:00 - CrossFit Certification Expiring02:19 - Snatch Warmups04:00 - Isabel06:59 - ReflectionsOutro Music:OSCOB - praise the sun godyoutu.be/ksvMrXfk26A
The Nuance of Drug Use in Weightlifting Zack Telander 2023-06-01 | Clip From the Come Correct Podcast, full Episode can be found on Spotify and other Audio Streaming Platforms.Coach ZT and Max Aita discuss the rampant use of PEDs and drugs in Weightlifting across the USA and other countries and describe why there is such a huge difference in cultural approaches between them.Outro Music:Machine Girl - RePorpoised Phantasiesyoutu.be/fdYG_pFzsJc
My Favorite Strength Based Back Workout Zack Telander 2023-05-30 | Coach ZT hits a basic back workout with the hang power clean and deadlift then reflects on his career for the future.Chapters:00:00 - Intro00:37 - Gorilla Mind01:23 - Current Goals for Japan Trip03:21 - Hang Power Cleans05:09 - Deadlifts06:25 - The Body Takes A Toll
Why The Jerk is The Most Powerful Movement In Sport Zack Telander 2023-05-28 | Coach ZT outlines the benefits of a Split Jerk in weightlifting, over a Squat or Power Jerk, and gives you some immediately usable drills to boost your own jerk ability.Chapters:00:00 - Intro00:40 - Hip Positioning01:30 - Foot Timing02:00 - Foot Drills03:15 - Dip and Drive03:46 - OutroOutro Music: Bomberman OST - Redialyoutu.be/nPb2xhiyBXE
Squat Battle w/ Jessica Buettner and Omar Isuf Zack Telander 2023-05-23 | Coach ZT and Omar Isuf hit the gym with Jessica Buettner to see who can squat more, and it doesn't end well for Zack...Chapters:00:00 - Intro02:25 - Warmups08:25 - Heavy Squats10:27 - Max Squats for Zack12:55 - Max Squats for Jess13:55 - OutroOutro Music: Buoy Base Galaxy (Super Mario Galaxy) - GaMetal Remixyoutu.be/QhVi6nfet7E
Training With Americas Strongest Women Zack Telander 2023-05-22 | Coach ZT and Dylan smash a a massive workout with Kate Vibert, Madison and Mary Theisen-Lappen in preparation for the next competition.Chapters:00:00 - Intro00:22 - Snatch05:22 - Clean and Jerk07:47 - Heavy Clean & JerksOutro Music: The Freak Folk of Mangrovia - Lunar Ritualyoutu.be/1TSO6CIVe9o
WE ARE SO BACK! | Lift Companion Zack Telander 2023-05-20 | Coach ZT and Dylan Cooper @DozerWeightlifting go heavy as competition approaches, maxing out Hang Snatches and Jerks from Blocks.Chapters:00:00 - Intro01:10 - Snatch Warmup04:20 - Working Sets Snatches06:29 - Jerk Warmup08:43 - Heavy Jerks10:55 - Outro
Max Squats and Answering Questions With Omar Isuf Zack Telander 2023-05-18 | Coach ZT and @OmarIsuf answer some of your questions while squatting and testing the SBD Weightlifting knee sleeves.Chapters:00:00 - Intro00:20 - Your First Lifts?01:36 - How To Get Back To Training?04:13 - Powerlifting To Weightlifting?05:31 - A Wild Omar Isuf Appears06:50 - Best Way To Improve Front Squat?09:30 - Overcoming Injuries11:17 - Heavy Back SquatOutro Music: Machine Girl - WLFGRLyoutu.be/oWzzNvcxY4w
I Held 1000 Pounds and He Squatted it w/ Omar Isuf Zack Telander 2023-05-16 | Coach ZT goes all in, loading up 1000lbs on the bar while Jesus Olivares hits 940lbs for a double.Chapters:00:00 - Intro01:46 - Mindset of a Massive Squat08:41 - Warm Up Squats13:17 - Warm Up Unracks16:57 - Heavy Unracks18:17 - Very Heavy Unracks and Squats20:55 - 1000lbs21:45 - OutroOutro music:The Freak Folk of Mangrovia - Temple of the Second Moon (2020)youtu.be/1TSO6CIVe9o
evolve yourself ……… #fitness #snatch #weightlifting #frontsquat #workout #strengthtrain #crossfit Zack Telander 2023-05-15 | ...
Doing This After Lifting Was A Horrible Idea Zack Telander 2023-05-14 | Check out Uncle Lazer's Podcast here:youtu.be/-JD_Mq_kVqECoach ZT and Dylan hit a workout with slow tempo snatches and then head off to take part in @unclelazer 's podcast, bringing the hot chilli sauces and chicken nuggets with them, ala Hot One's.Chapters:00:00 - Intro00:55 - Slow Pull Snatch Drill05:11 - Heavy Snatch08:26 - Heading To See Uncle Lazer09:52 - Drunk Uncle's Podcast13:23 - Outro
Chinese Weightlifting Team is on X Games Mode Zack Telander 2023-05-12 | Coach ZT provides a commentary over the 89kg Male class at the Asian Weightlifting Championships 2023.Footage provided by @WeightliftingHouse - Go and watch the full videos of all categories here.Replay videos from @hookgrip - See All The Lifts in Glorious Quality HereChapters:00:00 - Intro00:29 - Snatch04:20 - Li Dayin Snatch World Record Attempt05:10 - Clean & Jerk08:54 - Li Dayin World Record Total Attempt10:02 - Tian Tao World Record Clean & Jerk Attempt
I’m a Dirty, Cheating Powerlifter... Zack Telander 2023-05-11 | Coach ZT goes all into powerlifting today, using all the gear imaginable and then some more unimaginable. Is this at all useful for Weightlifting, CrossFit or Bodybuilding? Who knows!Chapters:00:00 - Intro02:47 - Power Clean Warmups04:34 - Squat Gear05:52 - Squat08:35 - Bench Press11:09 - Deadlift13:45 - Wrap Up
VERY Simple Template To Test Your MAX STRENGTH Zack Telander 2023-05-08 | Coach ZT hits a basic but brutal Front Squat Pyramid workout, challenging both Strength and Cardio.Chapters:00:00 - Intro02:23 - Gorilla Mind03:18 - Warmups05:32 - Snatch07:36 - Front Squat11:00 - Max Front Squats11:45 - Wrap Up
THE Guide To The Snatch: The Most Powerful Movement Ever Zack Telander 2023-05-07 | Coach ZT lays down a beginners guide to mastering the Snatch, the Olympic Weightlifting movement which is important in almost every athletic pursuit in search of Power Production, including CrossFit.Chapters:00:00 - Intro00:27 - The First Pull02:54 - The Bottom Position05:35 - Grip and Overhead Position07:40 - The Overhead Squat09:08 - The Barbell Progression12:57 - Snatching From The Floor14:37 - Wrap Up
We Need To Talk About This New Shoe... Zack Telander 2023-05-05 | Coach ZT lays out the truth about these new Tyr Weightlifting shoes and their supposedly beneficial features, such as a wider toe box and overall stability, putting them to the real test of a real weightlifting workout.Chapters:00:00 - Intro02:50 - Gorilla Mind04:50 - Snatch Warmup07:07 - Snatch PR Attempt08:36 - Shoe Review10:18 - Clean and Jerk
Coaching ELITE FIGHTERS on Strength Training Zack Telander 2023-05-04 | Nicky Rod aka Nick Rodriguez and Coach ZT go over some of the simplest and most effective exercises to build athletic strength for sports like MMA and BJJ.Chapters:00:00 - Intro01:15 - Squat Mobility02:20 - Goblet Squat03:41 - Front Squat09:30 - Deadlift14:45 - Barbell Row17:14 - Pullup24:43 - Dip26:03 - Wrap Up
Grit Not Quit. Zack Telander 2023-05-03 | Use code: telanderwww.gorillamind.com/telanderCoach ZT hits a solo weightlifting workout today but things go bad quickly, and he forces himself to overcome the challenges presented.Chapters:00:00 - Intro02:23 - New Gorilla Mind Drinks03:08 - Snatch First Wave05:27 - Snatch Second Wave07:32 - Wrap Up
Weights Get Heavier While The Wings Get Hotter Zack Telander 2023-04-30 | Coach ZT and Dylan sit down and enjoy some delicious chicken nuggets... with some of the hottest, most painful chill sauces mankind has created, and then try to do a workout at the same time.Chapters:00:00 - Intro01:08 - The Setup01:45 - #1 - The Classic02:21 - #2 - Bliss and Vinegar02:44 - #3 - Hoff's Haus Sauce04:12 - #4 - Los Calientes04:55 - #5 - .718 Hot Sauce05:51 - #6 - Hot Heads Revolutionary07:04 - Jonnie Candito08:16 - #7 - Bhutila Fire Hot Sauce09:54 - #8 - Evolution Hot Sauce11:35 - #9 - Hellfire Kranked Hot Sauce12:46 - #10 - The Last Dab: Apollo15:19 - Wrap Up
They Bullied Me Into Maxing Out at Mat Frasers Gym Zack Telander 2023-04-27 | @TeamRICHEY and Jason Hopper bully Coach ZT in Mat Fraser's @MatFraserHWPOTraining Gym into a max out session of an insane complex.Chapters:00:00 - Intro01:29 - Warmup05:17 - Heavy Clean and Jerk Complex08:55 - Max Clean and Jerk Complex12:50 - Max Cleans14:50 - Outro
Mat Frasers Secret To Winning | With Brent Fikowski Zack Telander 2023-04-26 | Full episodes available on Spotify and other listening platforms.Brent Fikowski and Coach ZT discuss the champions mindset and ways it may end up being toxic to the athletes pursuing it, like Mat Fraser, Michael Jordan, Tiger Woods and many other top level competitors. But can the average person make use of that mentality?
Mat Fraser Explains The HARDEST Workout Of His Career Zack Telander 2023-04-24 | Mat Fraser talks to Coach ZT and Greg Everett from @CatalystAthletics about one of the hardest workouts he has ever gone through; the CrossFit Row Marathon, a grueling battle of endurance and grit in less than optimal conditions.Chapters:00:00 - Intro00:38 - The Marathon Row05:47 - CrossFit vs Other Sports
Mat Fraser FORCED Me To Do Bodybuilding... Zack Telander 2023-04-23 | Mat Fraser and Coach ZT hit an insane bodybuilding style workout while the rest of @MatFraserHWPOTraining gym mess around with a CrossFit style SWEAT workout.Chapters:00:00 - Intro00:55 - Mat Fraser On His New Gym03:24 - SWEAT Workout04:45 - Bodybuilding with Mat Fraser07:28 - Revisiting Zack's University10:52 - Mat Fraser's Speech
