Browney
UNLOCKING SUPERHUMAN STRENGTH WITH THE ICE MAN (Wim Hof)
updated
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I'm living with world's strongest man for a day.
Let's see if this tiny guy can survive this lifestyle.
Literally the first thing they do.
It's time to wake up.
Is taking an ice bath in the open sea.
Because they don't fit into a bath tub.
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The way he presses his girlfriend up against the wall,
looks hard and easy at the same time.
So I invited this exact couple,
to teach me this trick.
So I grab him?
Right there
Right there?
No!
So after figuring out where to grab,
and making sure my hips are low low low low.
We failed miserably.
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This backflip looks really hard and easy at the same time. So all I have to do is squat down and I kick over and then gently put my in your neck. And no this is not what it looks like. It looks like I just need to stand up. While captain America rolls backwards.
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This is world's coldest room. It's -140 degree celsius and I'm stepping in, for the first time in my life. This is called cryotherapy. Athletes use this to recover faster. And of course we stupidly didn't go for the beginner, intermediate or pro setting, but for the coldest cryo pro. -140 degrees for 3 minutes straight.
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I’m trying The Rock’s entire morning routine,
that already starts at 3:30 a.m.
Why mister rock?
And then a 4 a.m. morning run. At this time, nothing is happening outside, except from.
I'm pretty sure this never happens to the rock when he's outside.
Next up, breakfast. The rock's famous pancakes.
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I Tried The 5 Most Extreme Celebrity Morning Routines:
-140C rooms, 3-hour cardio sessions, insane amounts of breakfast, no breakfast, and even sleeping at work... Are these routines the reason for their success? Or are these just random routines to mess with everyone?
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Copyright issues? Email me!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
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╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose
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Lifting a chair with one arm, is extremely hard. But most people in the comments said they could easily do it. So I put a chair in the middle of the city, giving everyone who lifts it,
$100. The rules are simple. Put you hand here, put your forearm on the ground and lift the chair straight up in the air. And of course hundreds of people stood around the chair, wanting to give this a try.
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This shark right here is actually a boat with 300 horse power. Am I’m about to ride it right now. First they lifted it into the water, because unlike these lame real life sharks it sleeps on land. And getting a little bit closer shows me, that this thing is no joke!
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The way this guy pushes himself up,
almost looks like it’s not real.
Or is it?
Do we think this is possible, for one of us?
We should try.
Normally this exercise is done with two arm,
which is doable.
But removing one arm,
makes no sense.
You will fall that way.
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This man's dunk doesn't seem to be special at first,
but he literally weighs 400pounds.
And trains like this.
Oh and he won world's strongest man, twice.
So I visited him and his strongman brother
to measure their vertical jump,
and see if we can keep up with them.
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This machine shows you how strong you would be as an animal!
By pulling as hard as you can,
it not just calculates how much weight you pulled,
but also which animal it compares to!
So i took the biggest and strongest friend that I have,
to see if we can reach the animal at the top.
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This guy is 8% body fat
looks insane
is literally a model
and then doctors told him he has lymphoma cancer.
But Ruben decided to document his journey back to fit
and hopefully become cancer free.
Our first meeting was at the gym.
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This device can actually test your grip strength!
By squeezing it as hard as you can,
it shows you exactly how much weight you just gripped!
So I wanted to test this out on the strongest people I know.
First one to test is Malin!
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A friend sent me someone's Instagram profile, Ruben. He’s 24 years old, extremely fit, has single-digit body fat per cent year-round, lives the perfect lifestyle to look like this, oh and he is literally a model.
But then he got the news that he had lymphoma cancer... so my friend told me that Ruben wants to get back to where he was and he wants to document his entire journey back to fit to share his story and maybe inspire others.
So today we’re meeting him for the first time, but not in the most obvious place you would expect
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Follow us:
Ruben instagram.com/rubenkalkman_
Arjen instagram.com/guyintheblueshirt
Stan instagram.com/stanbrowney
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The way this kid performs a pushup,
left a thousands of people speechless,
because.
Wait what, the stick is not one single piece?
That is way harder!
Ok so this is actually the perfect challenge.
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The team that reaches 100 weighted pull-ups first,
wins a full day on this Yacht.
It's e, the beast Stipke and Scott,
against no other than Mike Thurston, Adam and Mattdoesfitness.
And the first thing Matt does, is not fitness,
but putting sunscreen on our bar.
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If my editor transforms his body in 90 days,
I will double his salary.
How often do you go to the gym?
He's not really feeling fit.
So I challenged him.
You're in?
Yeah!
Let's do it.
On day one he weights 149lbs
and we'll see how much stronger he gets in 90 days.
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If anyone hangs on the bar for 100 seconds,
they win $100.
Only one problem,
this is a spinning bar.
So while these 4 athletes will try to win with pure strength,
I will try to beat it using 2 simple secrets!
First contestant Daniel,
who’s the Coach of 2x calisthenics world champion Malin,
and future world Champion Simon,
dropped off after 75 seconds.
But also Cpt. America,
who failed this challenge before,
and Malin,
who blew all of us away with her first ever hang attempt
were defeated by this challenge.
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Check this out for gains:
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Smash follow our other channels:
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Instagram: instagram.com/stanbrowney instagram.com/guyintheblueshirt instagram.com/90app
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Want to work together?
YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Email me!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose
Download our app and start your own 90-Day Challenge 🔥💪
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The military sleeping method claims to make you fall asleep in 2 minutes!
But does it actually work?
Step 1: Get into a comfortable position.
2: Flex your muscles, and then relax them,
starting from your head,
all the way down to your feet.
Step 3: Take deep breaths,
and either visualise yourself in a peaceful setting like a beach, lake,
or as a subscriber of this channel.
But repeating the words “don’t think, don’t think”
is the last thing I remember before falling asleep.
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The impossible chair lift challenge, can u lift this chair with 1 arm?
This might sound very easy,
but it has been going viral for being nearly impossible.
Who wants to go first?
I can go
So the first to try is Daniel,
and by following what other people did in the video,
Daniel, couldn't do it.
Next up is Malin,
a two times Calisthenics world champion.
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This challenge looks easy and hard at the same time!
but is this Push-up flip even possible?
three two one
wait wait wait…Why am I the one who’s flipping?
You flipped so nice during our last flip challenge!
You mean where I landed so nicely the last time?
So we fairly decided who was going at the bottom,
and now we’re both now happy with our new position.
Ok I'm going to throw you on three two one.
How hard do I have to throw you?
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What happens when you tape your mouth shut, during sleep?
Losing the tape is actually a real fear, as you will see.
Mouthtaping has been getting very popular,
because you then have to breath through your nose.
Which is seen as the better way of breathing
and if can help you relax into sleep.
But possible side effects are ironically,
difficulty breathing, skin irritation and anxiety.
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Huge shout out to pliability for sponsoring today’s video 🙌
I always look tired, I just go to bed and try to get my sleep in.
I never actually tried any sleeping method, so for the next 10 days I’m going to try 10 different sleeping methods. These are the results.
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Check this out for gains:
● Gymshark: http://gym.sh/Shop-Browney (Code: Stan)
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Smash follow our other channels:
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Instagram: instagram.com/stanbrowney instagram.com/guyintheblueshirt instagram.com/90app
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Want to work together?
YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Email me!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose
Download our app and start your own 90-Day Challenge 🔥💪
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The way this couple walks up the sticks,
has to be one of the hardest challenges ever
I got my stick and I got my stick, let’s go.
We’ve actually done the single stick version. Where I had to wear a slightly different outfit.
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I was walking across worlds biggest fitness event,
where I tried different challenges
and the latest workout equipment
when I came across this guy:
A massive guy motivating strangers
Yeah lets do it`
my strong friend Brutus will go for it.
He does not just look like a giant
but with legs that are able to squat 300kgs/ 660lbs
I’m a bit worried
because before Brutus walked up to him, he said:
The goal is to lift him up in the air
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I bought every type of dumbbell in the world,
going from 0 dollars,
all the way to a thousand dollar dumbbell.
The cheapest zero dollar option is making it yourself.
because with 2 cups of sand, 1 big stick and duct tape,
you can get this!
For only $10, you get
probably the lightest dumbbells on the list.
which are often used for boxing,
but are not optimal for working out.
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This weird looking exercise might actually be easier than you think, because
there's two really important things.
One our arms need to be aligned perfectly, check!
And two I need a partner that's strong enough to push me back up.
Ok so we need to find someone else.
And three, the bar can't go this way, or that way.
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I just bought world’s weirdest dumbbell.
For $100 they claim you can transform them into anything.
So I got them.
And the moment we unboxed them,
box one is open, alright!
Look at this
We realised quite fast that…
There’s a lot more.
Kettlebell
Barbell
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I bought every type of dumbbell in the world, and we’re going from a $1 dumbbell, all the way to a $1000 dumbbell. Let’s test them out and see which on is the best 👀
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Check out all the dumbbells here:
Colored: bit.ly/ColoredDumbbells
Water Filled: bit.ly/WaterFilledDumbbells
Plastic Adjustable Weights: bit.ly/PlasticDumbbells
Iron Adjustable Weights: bit.ly/IronWeights
Multifunctional Barbell, Dumbell, Kettlebell: bit.ly/MultifunctionalDumbbells
Hexa Dumbbells: bit.ly/HexaDumbbells
Unliftable Circus Dumbbells: bit.ly/UnliftableDumbbell
Adjustable Smart Dumbbels: bit.ly/AdjustableSmartDumbbell
Powerblocks: bit.ly/PowerblockDumbbells
World's Most Expensive Dumbbells: bit.ly/MostExpensiveDumbbell
* I receive a percentage of these sales from Amazon, but I don't care if you buy it here. Please buy where you can find it the cheapest or most convenient.
Check these out for gains:
● Gymshark: http://gym.sh/Shop-Browney (Code: Stan)
● MyProtein: http://tidd.ly/a5f49f61 (Code: Browney)
—
Want to work together?
YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Email me!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose
Download our app and start your own 90-Day Challenge 🔥💪
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#viral #challenge
World's hardest gripper vs fitness influencers.
I brought these 6 grippers
to worlds biggest fitness event
to see how strong fitness influencers actually are.
First, this massive guy
What would you consider yourself?
Bodybuilder
So after quickly explaining that he has to close the gripper,
to go to the next level,
he starts gripping.
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#viral #challenge
How is this he making the bar float,
did he strap it to the ceiling?
Let's see how hard this is!
I think it's gonna be pretty hard,
as always.
It's a squat while keeping your hands in the same position.
SO we're doing exactly that.
Without our stikcks for now,
to learn the movement,
without getting exhausted.
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This girl went insanely viral, for doing 10 pullups in public.
But I might have found an even stronger girl.
I was in a room with a lot of strong people,
and a pull-up bar
and we decided to to a max pull-up battle.
We all had a great start,
with some athletes even combining their forces.
While Crossfit Champion Zach, Guusje, Capatin America and me, are still in the race, the next contestant has to stop after 9 duo reps.
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This guy is about to beat the impossible Curl
and win $100.
But first, he didn't even want to join the challenge.
That guy over there, for sure!
You wanna try it?
No!
Deadlift guy wasn’t completely convinced yet,
So in the meantime this guy took his chance,
But even though level 1 and 2 are easy,
he can’t beat the impossible curl for $100.
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
I hosted a public Pull-up challenge,
where everyone who beats my record of 20 pull-ups,
wins $100!
But because they have to wear a 10kg/22lbs weighted vest like I did,
no one really got close.
But then this guy shows up:
So he grabs the bar and starts pulling up!
With great form and the crowd supporting him
he’s already half way.
And slowly but steady,
he’s getting closer and closer..
In the meantime,
this man, who’s locally known for being insanely good at pull-ups,
get’s ready for his attempt!
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
This is World’s Strongest Man Vs. The Unliftable Dumbbell!
I recently let some very strong guys and girls try this challenge,
but none of them could lift the unliftable dumbbell.
Not because they were weak,
but because this dumbbell weighs 172 lbs and has such a thick grip,
that even people like Eddie Hall are not able to lift it.
So lets see if Tom Stoltman,
*who won world’s strongest man…twice,*
or his brother Luke,
*who’ europe’s strongest man,*
can lift their way up to the unliftable dumbbell of 172lbs/78kg.
And with a roar as if Hulk just entered the house
► Gymshark: http://gym.sh/Shop-Browney (Code: Stan)
Download our app and start your own 90-Day Challenge 🔥💪
► Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
► Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
Today, we visited the world's strongest brothers: @StoltmanBrothers (go subscribe!)
Watch the vide where they try our workout here:
youtu.be/dOdz7xfHgS8
Huge shout out to @gymshark
Gymshark says that it takes 66 days to build a habit, if you want to know more about what Gymshark is doing, check out their website: central.gymshark.com/article/what-is-the-gymshark-66-challenge
Smash follow our other channels:
Youtube: @BrowneyShorts @90app
Instagram: instagram.com/stanbrowney instagram.com/guyintheblueshirt instagram.com/90app
Snapchat: StanBrowney, Browney, That's Crazy
Want to work together?
YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Email me!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your noseo
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#viral #challenge
We only have 7 days to get into the best shape of our life.
This is what we look like on day 1.
Step one is eating less and less carbs
And change our training to high rep volume,
to get all the energy out of the muscle,
Which doesn’t sound too good,
but it is.
In the meantime we need to drink as much water as possible,
but we will dry out on day 7, to look even crazier.
And it seems to be working, we’re looking better and better.
The Rock also uses babyoil
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#viral #challenge #worldrecord
This man only needs 1003 burpees in the 60 minutes,
to beat the 1 hour burpee world record.
He actually already set the record of 986 last year,
but it got taken from him only 4 days later.
So with an official Guinness World Records guy watching,
it’s time to get it back!
So 1 minutes in,
this is a marathon, not a sprint.
I'd rather be running a marathon.
But after a couple of minutes, my brother told me,
that there were a lot of no reps.
Guinness world record title, congratulations.
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#viral #challenge
The way this Coach gets up,
is something his elite players couldn’t do,
because bending the elbow to get up, is not allowed.
So what’s the secret?
Clap the hands together,
put them on the ground
feet a bit wider
and then we can’t bend the elbow
you automatically bend it
Because not only our wrists are slowly feeling like harry potters
@poor.xena
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#viral #challenge
History always repeats itself...
My best friend got me into working out 6 years ago (now 7!), and one of the first things we did together was create a bar dance that requires some pullup strength. So we trained for it and we finally managed to do it.
Then it became a viral and nostalgic part of my body transformation video. So we had to recreate it again 3 years later, and we did. But now it being 6 years later and thus 6 years ago we did the dance for the first time, we have to recreate it again...
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#workout #transformation #fitness #viral
This is what my editor looks like
The only problem:
I make videos about working out, but my editor, he sits the entire day.
so, lets get him fit
After measuring everything on his body and testing his strength
he got started right away
But he’s also struggling right away,
because his goals are to get more muscle and gain weight
So we told him to eat around 3000 calories.
Which was really challenging for him
Also because he was so focused on editing the entire day
Download our app and start your own 90-Day Challenge 🔥💪
► Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
► Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
About him:
I make videos about working out, physical challenges, and helping people transform their body, but the editor sits the entire day, so let’s get him fit!
If he hits his goals, he will double his salary. Let's see how he does.
The clothing and protein we gave him:
● Gymshark: http://gym.sh/Shop-Browney (Code: Stan)
● MyProtein: http://tidd.ly/a5f49f61 (Code: Browney)
Smash follow our other channels:
Youtube: @BrowneyShorts @90app
Instagram: instagram.com/stanbrowney instagram.com/guyintheblueshirt instagram.com/90app
Snapchat: StanBrowney, Browney, That's Crazy
Want to work together?
YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Email me!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#pullups #challenge #viral #workout
This girl did 11 pull-ups in only 10 seconds!
I was blown away by her strength,
and then saw that the entire group of people,
was trying to do as many pullups in 10 seconds.
So I joined to see if I could even get close to her record.
The first one to try it this shredded guy!
His first reps look strong,
but with the time ticking fast he,
misses Pauline’s record by one.
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#viral #challenge
This guy (Bradley Martin) is literally jumping out of a pool,
and I’m in a pool right now, so
We’re going to try the impossible pool jump.
I got the guy with the most explosive legs I know
we have four levels.
Level one was pretty easy, but level two.. This will probably teach me about how difficult this is going to be.
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#workout
What happens when you do 100 sit ups every single day for 30 days straight?
We’ve go three guys trying this challenge,
a beginner with almost no workout experience,
a gym bro, he’s been going to the gym for some time.
And a pro, who’s basically captain America himself.
And right from the start, the beginner felt a lot of pain in his abs
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
#challenge
This is the unbreakable board, or at least that’s how it’s going viral
the catch is that you don’t just break it, but you break it with a one inch punch
we tried it 3 years ago, but the comments weren’t sure if we were really only 1 inch away
we have set up a slow-mo camera, so we can see if we actually did it
And because we didn’t go back with our hands, we both completed level one with ease...
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
Huge shout out to @guinnessworldrecords for all the help!
Video on their channel:
youtube.com/watch?v=prZJUTRYypk&t=0s&ab_channel=GuinnessWorldRecords
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge