🍜 Keto Ramen / Spaghetti 🍝 - Made from Chicken, Practically Zero Net Carbs! Serious Keto 2024-10-23 | 🍜 Keto Ramen / Spaghetti 🍝 - Made from Chicken, Practically Zero Net Carbs!
Balsamic Dijon Marinated Kalamata Olives - Tangy and Slightly Sweet Keto Snack Serious Keto 2023-10-06 | I've often mentioned on this channel that when I have a snack attack, I'm not especially interested in sweets. Instead, I go for the core ingredients in a charcuterie tray: cheese, nuts, and olives.In this video, I share with you a keto-fied version of marinated olives that my wife and I had on a charcuterie tray at the Spring City Wine Bar in Waukesha, WI. Big thanks to them for sharing the recipe with me.I believe this marinade could also work well as either a marinade or sauce for chicken or pork, or it could be used as a vinaigrette on a salad.The Flavor Matrix book: amzn.to/46ja1yfPrintable recipe with macros: seriousketo.com/archives/8613🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
ChocZero Review - Three Halloween Products plus an Extra Special Deal (while supplies last) Serious Keto 2023-10-04 | In this video, Colton and I try out the three new products that ChocZero have released for Halloween. We also tell you how to get a tin of cookies as a gift from ChocZero👉ChocZero: choczero.com/discount/seriousketo Use use the link above to get 10% your entire order.The "free" Dunkies cookies offer is only good on orders over $50 while supplies last.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Keto Chows Newest Flavor - Butterscotch - Reviewed as a Shake and as Pudding Serious Keto 2023-10-03 | Today, @ketochow is releasing it's newest flavor - BUTTERSCOTCH. In this video, Colton and I try it out as both a shake and as pudding. Does it pass the high standards of a 4 year old?👉Get 10% your Keto Chow purchase using this link:https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
Video Podcast #153 - Content Removed Notice, What We Can Say, Fighting the Algorithm Serious Keto 2023-10-02 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I pretty much focus on one topic, and that is the follow-up on last week's segment on YouTube potentially censoring keto content.Check out my entire video library: youtube.com/@SeriousKeto/videosTimestamps:0:00 Intro - a shorter podcast0:52 I got "censored", kind of4:02 What we can/cannot say6:46 Work the keto algorithm10:28 Wrap-upMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Keto Chow Unboxing - October 2023 - Including Two Recipes Reviewed Serious Keto 2023-10-01 | Again this month, the Keto Chow unboxing is a family affair. My grandson Colton joins me for the Keto Chow MyChow surprise box unboxing and Terry makes a great dip from Keto Chow. Finally, Colton and I try out a smoothie recipe that keeps popping up on my Facebook feed.👉Get 10% your Keto Chow purchase using this link:https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)Keto Chow Sucralose article and calculator: https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/Product links:Variable measuring cup: amzn.to/3LJVi7bBlendtec blender: amzn.to/3LMIqNFTimestamps:0:00 Intro and unboxing2:03 September's recipe cards2:54 Spicy taco blue cheese dip6:48 October's recipe cards8:30 Pistachio pandan smoothie🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
You Got This Channel to 275K Subs! My Gift Back to One of You! 🎁 Serious Keto 2023-09-29 | In celebration of hitting 275K subscribers (and because this week's recipe video needs more time to marinate), I'm doing a little giveaway. But what makes this one different is that I'm not limiting it to just the US. This one is GLOBAL!To be entered in the giveaway:1) Have a shipping address on the planet Earth2) Leave a comment on this video including "#giveaway"3) Make sure you have notifications turned on4) Cross your fingers and on Tuesday, October 3rd, I will randomly choose one of you and reply to your comment with instructionsNeither SeriousKeto, YouTube, nor any vendor whose products are included in this accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Keto Strawberry Jam and Orange Marmalade Showdown - Fox Hill Kitchens, ChocZero and Chia Smash Serious Keto 2023-09-27 | In this video, Terry (my non-keto wife) and I try out two keto strawberry jams and two keto orange marmalades. Is there a clear winner?Full disclosure: I did experience a roughly 20 point rise in glucose from this review. 30 points or higher is generally considered a "spike", which this was not. The Levels Health app that I use with my Dexcom G6 categorizes this as a "gentle rise". It's worth noting as well that I had at least two tablespoons worth of the four jams/marmalades in addition to the biscuits.🦊Fox Hill Kitchens link: foxhillkitchens.com/shop/ref/2415Use the code "seriousketo" (all lower case) for 15% off. This discount cannot be stacked on top of already discounted bundles.🍫ChocZero: choczero.com/discount/seriousketo Use use the link above to get 10% your entire order.🍓Chia Smash on Amazon: amzn.to/3Pyj73b🎦Highfalutin' Low Carb "Dream Biscuit" video: youtu.be/2YXr_4lgbQA?si=sLSezj498b1DFADs🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Video Podcast #152 - Lab Results, Daddy Daughter Kitchen, Keto Censorship? Serious Keto 2023-09-25 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I share the lab results from my colonoscopy, I discuss a health scare with my grandson, I give a little history on my previous YouTube channel and nickname, and I give my opinion on Dr. Eric Berg's "Censorship" video.Check out my entire video library: youtube.com/@SeriousKeto/videosTimestamps:0:00 Intro and biting my lip0:31 Colonoscopy lab results1:39 Nursemaid's elbow5:21 Daddy Daughter Kitchen10:00 Keto censorship?My other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Homemade Sichuan Chili Crisp - Without Highly Processed Oils Serious Keto 2023-09-22 | Chili crisp is a delightful condiment that can go on just about everything (including ice cream). It is wonderful on just about any protein or vegetable, and especially tasty with eggs. Unfortunately, not only is chili crisp fairly expensive in stores, most commercial brands contain canola and/or soybean oil - both of which are highly processed and inflammatory for many people.Printable recipe with macros: seriousketo.com/archives/8597Products used in this video:Hand mandoline slicer: amzn.to/46kyzGVCut proof glove: amzn.to/3EFAx8WSichuan peppercorns: amzn.to/3EJIPwvKorean chili flakes: amzn.to/44UHcH2Crushed red pepper: amzn.to/3PFLjCeRoasted sesame seeds: amzn.to/44WAGiQTimestamps:0:00 Intro2:18 Recipe5:56 Taste test🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Close to $300 worth of keto goodies for a lucky winner! Serious Keto 2023-09-21 | Want another chance to win some keto goodies from the Serious Keto stash? Watch this video and find out how...To be entered in the giveaway:1) Have a shipping address in the US2) Leave a comment on this video including "#giveaway"3) Make sure you have notifications turned on4) Cross your fingers and on Tuesday, September 26th, I will randomly choose one of you and reply to your comment with instructionsNeither SeriousKeto, YouTube, nor any vendor whose products are included in this accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Keto Crouton Showdown: Fox Hill Kitchens vs Southern Recipe Krutones Serious Keto 2023-09-20 | I don't eat a lot of salads, but when I do, I miss the crunch of a garlicky crouton. In this video, my grandson Colton and I test out two flavors each of Fox Hill Kitchen "Croutonz" and Southern Recipe "Krutones". We try them straight up, in a salad, and finally see how they hold up in soup.Product links:Southern Recipe Krutones: porkrinds.com/products/pork-rind-crouton-sampler-2-pack-krutones?_pos=3&_sid=a54ccf568&_ss=rFox Hill Kitchen Croutonz: foxhillkitchens.com/shop/ref/2415Use the code "seriousketo" (all lower case) for 15% off. This discount cannot be stacked on top of already discounted bundles.👉Get 10% your Keto Chow purchase using this link:https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)Timestamps:0:00 Intro and straight up taste test5:32 Salad test8:07 Soup test🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
Video Podcast #151 - Colonoscopy, Product Reviews vs Cooking Videos, Keto Baking Experiments Serious Keto 2023-09-18 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I tell the story of my recent colonoscopy (in a family friendly way), I give newer viewers a primer on my different types of videos, I talk about a couple of keto baking experiments I'm planning, and I give what will likely be my final word on YouTube Shorts.Check out my entire video library: youtube.com/@SeriousKeto/videosTimestamps:0:00 Intro and colonoscopy prep3:42 My wife and surgery6:00 Anesthesia7:45 Sponsorship8:56 New viewers and the podcast11:30 Product reviews vs cooking videos13:18 Hinting at future recipes14:28 Keto baking experiments15:44 Inflammation testing16:41 Shorts not happening here17:26 Movember and beard growingMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
In Celebration of Podcast 150, I Bring You This... Serious Keto 2023-09-15 | Want a chance to win some keto goodies from the Serious Keto stash? Watch this video and find out how...To be entered in the giveaway:1) Have a shipping address in the US2) Leave a comment on this video including "#giveaway"3) Make sure you have notifications turned on4) Cross your fingers and on Tuesday, September 19th, I will randomly choose one of you and reply to your comment with instructionsNeither SeriousKeto, YouTube, nor any vendor whose products are included in this accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Beef Jerky Crisps by Peoples Choice Review Serious Keto 2023-09-13 | If you're looking to absolutely minimize your carbs while still having a snackable substitution for chips or crackers, you're choices have been largely limited to pork rinds. In this video, my grandson Colton and I try out the Beef Jerky Crisps from People's Choice. We test them both "straight up" and see how well they could handle a thicker dip (guacamole would be an excellent choice).Product link: peopleschoicebeefjerky.com/collections/jerky-crispsI'm trying to get a coupon code for my viewers.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Video Podcast #150 - Big Thanks, YouTube Shorts, Keto Didnt Work Serious Keto 2023-09-11 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I thank those of you who kept the channel humming along while I was on vacation, I let you know what the Serious Keto community's response was to YouTube shorts, I get confused when people say "keto doesn't work", and I explain the impact my colonoscopy is going to have on this week's video schedule.Check out my entire video library: youtube.com/@SeriousKeto/videosTimestamps:0:00 Intro and a big thanks2:39 Negative comment entitlement3:59 Yelp and internet manners6:09 YouTube shorts8:08 YouTube's new ad policy9:51 Keto didn't work11:53 Kryptonite13:54 Colonoscopy impactMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Are Any of These TikTok Fried Egg Hacks Worth Making? Serious Keto 2023-09-08 | I don't watch TikTok and I don't believe that adding one ingredient to a given food creates a "hack", but I do love fried eggs and these three "recipes" having been showing up on my Google newsfeed for the last couple of weeks, so I finally broke down and tried all three.In this video, I make crispy feta fried eggs, chili crisp fried eggs and dill pickle fried eggs and my wife and I render our verdict: are they worth making?Timestamps:0:00 Intro0:55 Crispy feta fried eggs3:24 Chili crisp fried eggs 5:10 Dill pickle brine fried eggs🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Fox Hill Kitchens Keto Crisps - Four Flavors Reviewed Serious Keto 2023-09-07 | I had no idea what to expect from the Fox Hill Kitchen's crisps. Would they be like crackers or chips or what? What I did know is that the ingredients are SUPER CLEAN, but most of the time with snacks, clean ingredients means boring flavors.In this video, my 4 year old grandson Colton and I try out four of the crisps from Fox Hill Kitchens. Not only do we taste test them, we also see how they hold up against one of the heaviest dips we can try scooping.Fox Hill Kitchen link: foxhillkitchens.com/shop/ref/2415Use the code "seriousketo" (all lower case) for 15% off. This discount cannot be stacked on top of already discounted bundles.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Inked Keto Bread Review - Both White and Seeded - With Glucose Testing Serious Keto 2023-09-06 | I finally got my hands on some Inked Keto Bread and am able to satisfy the requests of the many people who have requested that I review it. In this video, I try out both the white bread and the seeded bread from Inked and do a glucose test on it using a Dexcom G6 continuous glucose monitor and the analysis software from Levels Health.📲Learn more about the Levels CGM program: http://levels.link/seriousketoTimestamps:0:00 Intro0:51 Nutritional info and ingredients1:57 Taste testing5:29 Glucose results6:34 Summary
Video Podcast #149 - Hawaii Wedding, Travel Aftermath, Making Recipe Videos Serious Keto 2023-09-05 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I share the experience of our Hawaii trip and my son's wedding, I confess to not staying keto on vacation, I talk about the aftermath of long plane rides, and I explain my process of making recipe videos..Check out my entire video library: youtube.com/@SeriousKeto/videosTimestamps:0:00 Hawaii trip, starting with Oahu4:02 Maui wedding7:13 More on Maui9:00 GE vacations10:12 Going off the keto plan11:32 Travel aftermath13:45 Channel update - what's coming16:08 The recipe video processMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Pop-at-Home Pork Rind Follow-up - Microwaving and Getting Seasoning to Stick Serious Keto 2023-09-01 | In a previous video, Colton and I used an air fryer to make "pop at home" pork rinds from Southern Recipe Pork Rinds. They were light and fluffy, but the seasoning didn't stick that well. In this video, we try an idea to make the seasoning stick better AND we answer the question "will this work in a microwave?"For complete instructions, see the pinned first comment.Product links:Southern Recipe pork rinds: porkrinds.com/products/pop-at-home-pork-rinds-sr-small-batchBulk pork rinds on Amazon: amzn.to/3R144B8Ranch seasoning: amzn.to/3sCP9DiSmoked onion jalapeño seasoning: amzn.to/44t1qrb🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Two NEW Keto Chow Flavors Reviewed plus Autumn Flavors Re-Released! Serious Keto 2023-08-30 | Today, @ketochow is releasing it's two new flavors of Keto Chow CORE: vanilla cream and strawberry cream. Keto Chow CORE uses powdered beef protein instead of milk protein isolate, so you can drink them if you are lactose intolerant. Additionally, they each come in two varieties: stevia sweetened and unsweetened (so you can add the sweetener of your choice).In this video, Terry and I pit the new cream flavors against their original counterparts and tell you if they are an improvement.👉Get 10% your Keto Chow purchase using this link:https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
My Experience in Maui - Should You Travel There Now? Serious Keto 2023-08-29 | There are a lot of conflicting voices on the internet about whether it is appropriate or even safe to travel to the island of Maui in the wake of the tragedy in Lahaina. In this video, I share my experience based on our trip there last week. We really wrestled with whether our trip would be the right thing to do, but based on the response we received from the people of Maui, I'm convinced we made the right decision.Related articles:Economic impact of cancelations: beatofhawaii.com/maui-financial-ruin-next-visitors-plummet-unemployment-skyrocketsOfficial messaging on tourism: beatofhawaii.com/decisive-maui-travel-rules-released-no-mixed-messagesEncouraged travel to south Maui: fortune.com/2023/08/25/hawaii-wildfires-tourism-overtourism-tweet-consider-south-mauiReddit thread by a Maui local: reddit.com/r/MauiVisitors/comments/15rfjf5/please_come_to_maui_do_not_cancel_your_trips_weDonate to Maui Strong Fund: hawaiicommunityfoundation.org/maui-strong🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Dont Shop the Perfect Keto 40% off Labor Day Sale Without Watching These Tips! Serious Keto 2023-08-28 | Even though I'm an affiliate partner with Perfect Keto, I purchase all of my own products from them. This means that I only buy during the big sales and I only purchase the products I really love and use (for the most part) on a daily basis.I this video, I share the 3 types of products I ALWAYS buy from Perfect Keto and give you some tips to help you make the most of your purchase.PERFECT KETO LABOR DAY SALE:Dates: Monday, 8/28 - Tuesday, 9/5Offer: • 1 item for 15% off• 2 items for 20% off• 3 items for 25% off• 4 items for 35% off• 5+ items for 40% offCode: N/A, Discount automatically applied at checkoutLink: perfectketo.com/ld23/seriousMake sure you de-select "Subscribe and Save" for the discount to apply.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Make Your Own Pork Rinds - Southern Recipe Pop-at-Home Pork Rinds Reviewed Serious Keto 2023-08-25 | If you've watched my other reviews, you know that we are big fans of the Southern Recipe brand of pork rinds. The product I have been most curious about is their "Pop-At-Home" pork rinds. If you've never had freshly fried pork rinds, they are so much better than anything out of a bag (in my opinion).So in this video, my grandson Colton and I put Southern Recipe to the test - both in an air fryer and pan fried in bacon fat and render our verdict.Product links:Pop-At-Home pork rinds: porkrinds.com/products/pop-at-home-pork-rinds-sr-small-batchNinja air fryer/grill: amzn.to/3qysC9OTimestamps:0:00 Intro2:23 Air fryer test6:37 Pan fried test🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Keto Chow Giveaway - Piña Colada 21 Serving Bag Serious Keto 2023-08-19 | While we're away on a tropical vacation, we (along with Keto Chow) have decided to give you a little taste of the tropics: a 21 serving bag of piña colada Keto Chow.To be entered in the giveaway:1) Have a shipping address in the US2) Leave a comment on this video including "#giveaway"3) Make sure you have notifications turned on4) Cross your fingers and on Monday, August 28th, I will randomly choose one of you and reply to your comment with instructionsNeither SeriousKeto, YouTube, nor Keto Chow accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
Video Podcast #148 - Help Me Please, Hawaii Trip, Cronometer, Brussels Sprouts Again Serious Keto 2023-08-14 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I explain why there wasn't a podcast last week, I ask for your help while I'm on vacation, I provide an update on my son's wedding, I settle on a pronunciation for "Cronometer", and I poke the hornet's nest once again by talking about Brussels sprouts.If this podcast seems to end abruptly (like I had another topic), it's because I did have another topic. However that was going to make this run over 30 minutes, so I snipped that topic out and will put it in the next podcast.Check out my entire video library: youtube.com/@SeriousKeto/videosTimestamps:0:00 No podcast last week1:40 Time off concerns4:34 How you can help Serious Keto7:17 Hawaii trip update10:07 Dress shirts12:55 Cronometer15:02 Brussels sprouts againMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Deep Cleaning the Ninja Creami Ice Cream Maker - Where the Gunk Hides Serious Keto 2023-08-11 | Because of the design of the Ninja Creami ice cream maker, ice cream can get into some unexpected and hard to clean places. I thought we had been doing a decent job cleaning our Creami, until I started smelling something kinda funky in the kitchen.In this video, I show how the Creami actually works, take you through the places where ice cream can get and demonstrate how to give your Creami a deep cleaning. Once you know how to deep clean your Creami, you can add a few brief steps to your regular cleaning to keep it nice and tidy.Amazon links:Ninja Creami: amzn.to/45k02roCleaning brushes: amzn.to/45jrZjqWiki article on the Pacojet: en.wikipedia.org/wiki/Pacojet🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Soda Stream E-Terra Unboxing and Review, Including My 4 Year Old Grandsons Impressions Serious Keto 2023-08-09 | We've been going through a lot of Zevia sugar free soda lately, and that stuff isn't cheap. I've been debating getting a Soda Stream machine for quite a while, and a recent price increase on Zevia pushed me over the edge. Coincidentally, the Soda Stream E-Terra bundle was just released and was discounted to $129 on Amazon, though it is currently back up to $199.Soda Stream E-Terra bundle on Amazon: amzn.to/3YsaLhBTimestamps:0:00 Intro1:21 Unboxing the bundle3:24 First batch7:45 Pepsi challenge11:05 Crystal Light12:24 Cost / Economics16:17 Final Thoughts🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Keto Potato Salad - So Good It Will Fool Your Family and Friends Serious Keto 2023-08-04 | This is a keto-fied version of a potato salad my wife made for the 4th of July, but instead of using potatoes, it uses radishes. The awesome thing about radishes, besides being really low in carbs, is that once they are boiled, their flavor becomes very neutral.Printable recipe with macros: seriousketo.com/archives/8567Products used in this video:Dash Mini egg cooker: amzn.to/3OAuZ5bOXO variable measuring cup: amzn.to/44NKOeG🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Keto Chow Unboxing - August 2023 - Including a Recipe and a Surprise Serious Keto 2023-08-01 | This month, my grandson Colton joins me for the Keto Chow MyChow surprise box unboxing. We also find a great recipe in the collection of recipe cards - one that has a lot of creative possibilities and is a great summer snack for kids.👉Get 10% your Keto Chow purchase using this link:https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)Keto Chow Sucralose article and calculator: https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/Timestamps:0:00 Intro and unboxing5:21 Banana split bites taste test7:20 More thoughts on the recipe8:54 GiveawayTo be entered in the giveaway:1) Have a shipping address in the US or Canada2) Leave a comment on this video3) Make sure you have notifications turned on4) Cross your fingers and on Friday, August 4th, I will randomly choose one of you and reply to your comment with instructionsNeither SeriousKeto, YouTube, nor Keto Chow accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
Video Podcast #147 - Family Videos, Big Keto vs Small Businesses, a WHO revolution? Serious Keto 2023-07-31 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I share how close my wife came to divorce, I provide an update on Colton (my grandson) and Connor (my son), I explain why I won't do certain recipe requests, I ask for your thoughts on "big keto" and I talk about another ridiculous WHO article.The Daily Stoic by Ryan Holiday: amzn.to/3OcqyfyWHO article: https://longevity.technology/lifestyle/boost-your-lifestyle-today-who-revolutionizes-nutrition-guidelines-for-fats-and-carbohydrates/amp/Carnivore mashed potatoes by Chris Cooking Nashville: youtu.be/E6vuPpXqu9ATimestamps:0:00 Grounds for divorce?3:45 Brussels sprouts6:24 Colton videos8:36 Need to make?12:57 Big keto vs small business17:00 WHO revolutionary guidelinesMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
My 4 Year Old Grandson Makes Pokemon Caprese Bites Serious Keto 2023-07-28 | I love hanging out with Colton, my 4 year old grandson, and it thrills me that he has already taken an interest in cooking. In this video, Colton shows how he makes his favorite appetizer - caprese salad bites - the red and white color of which look like Pokeballs (from the Pokemon game/cartoon).Macronutrients per serving (4 bites or 2 tomatoes and 2 mozzarella balls):Calories: 128Total carbs: 2.7gNet carbs: 2.3gProtein: 6.2gFat: 10.7g🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Keto and Co Flatbread and Pizza Mix Review with Glucose Testing Serious Keto 2023-07-26 | In this video, I run the Keto and Co Flatbread and Pizza Mix through its paces, trying it as a flatbread, and English muffin substitute, and as a pizza. I also use a Dexcom G6 continuous glucose monitor to test my glucose response.📲Learn more about the Levels CGM program and how to get 2 free months with an annual membership: http://levels.link/seriousketoFlatbread and Pizza Mix on Amazon: amzn.to/3qc1AVzTimestamps:0:00 Intro & nutritional info1:47 Making & baking4:04 Taste testing and glucose testing6:13 Eggs Benedict test7:01 Pizza crust test9:05 Summary🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Video Podcast #146 - More Colton, Flawed Studies, New Zevia Cans Serious Keto 2023-07-24 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I explain why you'll see more of my grandson in the next few weeks, I revisit the "aspartame issue" one last time, I discuss flawed medical studies, I show off the new Zevia design, and I ask some viewers to refrain from a couple of types of behavior.Economist article on aspartame: economist.com/the-economist-explains/2023/07/13/why-a-cancer-scare-around-aspartame-is-mostly-unfoundedNature article on flawed studies: nature.com/articles/d41586-023-02299-wTimestamps:0:00 More Colton2:12 Final aspartame discussion8:35 Flawed studies11:27 New Zevia12:41 Don't be that person15:44 Making food easierMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Why Am I Throwing Away Keto Chow?!? Serious Keto 2023-07-21 | Due to a combination of home repair issues and technical issues, I was not able to get my recipe video for this week filmed. That's the bad news. The good news is that I'm doing my biggest Keto Chow giveaway ever, with the help of my grandson, Colton!To be entered:1) Have a shipping address in the US or Canada (I decided to expand)2) Leave a comment on this video3) Make sure you have notifications turned on4) Cross your fingers and on Tuesday, July 25th, I will randomly choose one of you and reply to your comment with instructionsNeither SeriousKeto, YouTube, nor Keto Chow accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Video Podcast #145 - Recipe Demands, Keto is a Fad, What is Keto Friendly? Serious Keto 2023-07-17 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I wrap up some loose ends from prior podcasts, I explain again why I don't do more recipe videos, I argue that keto is not a fad, I wonder how we define keto and question what is "keto friendly".Timestamps:0:00 Intro & who I look like winner1:33 CBD vs THC2:52 Maui meet up?4:30 Recipes vs other videos8:08 Glucose testing and inflammation10:19 Is keto a fad?14:53 Why we do keto19:00 What is "keto friendly"?22:18 Guest appearanceMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Almost Instant Hollandaise Sauce - Only Four Ingredients! Serious Keto 2023-07-14 | I just love Hollandaise sauce. Unfortunately, the packaged Hollandaise sauce contains a number of ingredients that aren't keto or diabetic friendly. In this video, I show you how easy it is to make a "clean", practically zero carb Hollandaise sauce.Recipe:1. Use a jar or container that is slightly wider in diameter than the head of your immersion blender. I use a wide mouthed pint canning jar.2. Into the jar, add 2 extra large egg yolks, a tablespoon (15mL) of lemon juice and a dash of cayenne powder.3. Begin mixing with an immersion blender, then add 1/2 cup (one stick or 120mL) of very warm, melted butter in a slow steady stream. If need be, tilt or raise the head of your blender to suck the butter down into the emulsion.Yield is 4 servings of approximately 1/4 cup.Macros per serving:Total & net carbs: less than 1gProtein: 2gFat: 26gCalories: 235My immersion blender: amzn.to/43r6Wdp🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Southern Recipe Small Batch Pork Rinds - Five Flavors Reviewed Serious Keto 2023-07-12 | This is our second review of pork rinds from Southern Recipe. These are the more unique small batch flavors. We give you our candid feedback on each and discuss the ingredients in depth.Product link:porkrinds.com/collections/shop-pork-rinds-and-chicharronesStore locator:southernrecipesmallbatch.com/findusGreat video on MSG: youtu.be/k1oR0EYaOHY🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Video Podcast #144 - Prime Days, Keto Bakes, Celebrating Unhealthy Behavior Serious Keto 2023-07-10 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I give an update on the Zevia shortage, I talk about Amazon Prime Days, I discuss Keto Bakes going out of business, and I opine on celebrating unhealthy living.Timestamps:0:00 Intro & who I look like1:37 Zevia update2:22 Prime Days3:13 Keto Bakes and CBD5:31 Keto Bakes niche8:16 Correlation in studies11:20 Celebrating being unhealthyWorld Health Organization list of carcinogens: https://monographs.iarc.who.int/agents-classified-by-the-iarc/My other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
My Grandson Wants Someone to Win Some Keto Goodies! Serious Keto 2023-07-07 | My usual Friday cooking video didn't come together as I'd hoped. Between the 4th of July cookout and my high standards for recipes, I just couldn't make it happen in time. So, instead, it's giveaway time.Neither SeriousKeto, YouTube, nor any product vendor accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Choc Zero - New Summer 2023 Products Reviewed and Glucose Tested Serious Keto 2023-07-05 | In this video, Terry and I try out the four new products that ChocZero released this summer. See the pinned comment for information on my glucose testing and a note on ingredients.👉ChocZero: choczero.com/discount/seriousketo Use use the link above to get 10% your entire order.Timestamps:0:00 Intro and cat issues1:42 S'Mallows part 12:40 Vanilla syrup and ingredient disclaimer5:39 S'Mallows part 27:21 Salted caramels10:01 Danish cookies11:32 Final thoughts🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Video Podcast #143 - Air Quality, Aspartame Article, Clarifying Thoughts on Obesity Serious Keto 2023-07-03 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I talk about the Canadian wildfire's impact on air around here, I lament what appears to be a Zevia shortage, I give my thoughts on the new Aspartame announcement by the WHO, and I get more clear on my thoughts around normalizing obesity.Timestamps:0:00 Intro & air quality2:22 Zevia shortage?4:21 Aspartame a carcinogen11:04 A new game13:38 Clarifying thoughts on obesityWorld Health Organization list of carcinogens: https://monographs.iarc.who.int/agents-classified-by-the-iarc/My other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Chorizo Infused Grilled Shrimp and Shrimp Salad - a Meal Sequencing Video Serious Keto 2023-06-30 | So many of my meals wind up being byproducts of prior meals, utilizing leftovers or spare ingredients. In this video, I share I utilize the liquid from bulk prepping chorizo to marinate some grilled shrimp, and then use the leftover shrimp to create the most wonderful tasting shrimp salad.Products used in this video:Double bladed skewers: amzn.to/46184H6Grill gloves: amzn.to/43MyOt6RecTeq pellet grill: amzn.to/42A8Fwk🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
My Grandson Gives His Honest Review of the New Keto Chow Flavors Serious Keto 2023-06-28 | Today, @ketochow is releasing it's two new limited run flavors, vanilla cream and strawberry cream. In this video, Colton, Courtney and I pit the new cream flavors against their original counterparts and tell you if they are an improvement.👉Get 10% your Keto Chow purchase using this link:https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)Keto Chow Sucralose article: https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
Video Podcast #142 - Keto Snacks vs Fast Food, Food Prices, Lowered Health Standards Serious Keto 2023-06-26 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, I discuss the value of pre-packaged or pre-made keto snacks, I share my frustration about the cost of food, I struggle with my feelings about our lowered standards for health in this country, and I talk about recipe comments.Timestamps:0:00 Intro1:29 Keto snacks vs fast food prices3:49 The cost of food in general5:53 How I shop and food prep7:49 Father's Day gift9:14 Lowered health standards13:03 Recipe comments15:44 Wrap-upMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Are These the Best Pork Rinds Weve Ever Tasted? Southern Recipe Review Serious Keto 2023-06-21 | In this video, Terry and I try out the three "basic" flavors of Southern Recipe pork rinds and pit them against the brand I consider my favorite pork rind, 4505.Product link:porkrinds.com/collections/shop-pork-rinds-and-chicharronesStore locator:southernrecipesmallbatch.com/findusGreat video on MSG: youtu.be/k1oR0EYaOHY🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Cowboy Butter - The Herbalicious Dipping Sauce for Steak, Chicken or Seafood Serious Keto 2023-06-16 | The name "cowboy butter" feels like it sells this gourmet sauce short. Despite it seeming like a very fancy sauce, loaded with fresh herbs, it's remarkably quick and easy to pull together - and it will totally elevate whatever protein you're serving it with.Printable recipe with macros: seriousketo.com/archives/8547Products used in this video:Citrus squeezer: amzn.to/43RzgpMRecTeq pellet grill: amzn.to/42A8FwkIR thermometer: amzn.to/3P4Ah9JDouble bladed skewers: amzn.to/46184H6Grill gloves: amzn.to/43MyOt6🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Video Podcast #141 - Exclusive Sale, Keto Baking, Recipe Creation, and a Boxing Story Serious Keto 2023-06-14 | Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).In this episode, share the details on an exclusive Perfect Keto sale, I talk a bit about my grandson and how he might be in a cooking video soon, I explain that keto baking doesn't really interest me anymore, I describe how I come up with recipes, and I share a boxing story.👉Perfect Keto "Buy 2 Get 1" sale: perfectketo.com/rr/serioususe code "SKextra10" at checkout to get a bonus 10% offSale runs from June 14 - June18The Man in the Arena speech: goodreads.com/quotes/7-it-is-not-the-critic-who-counts-not-the-manTimestamps:0:00 Intro and PK exclusive sale2:08 Colton on Serious Keto2:55 Keto baking4:16 Recipe creation8:10 Rummage sale people10:49 Boxing storyMy other channel: youtube.com/c/leanbodymind🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo💬 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
We Dont Agree on the New Keto Chow Flavor - Birthday Cake Review Serious Keto 2023-06-12 | The new flavor of Keto Chow, birthday cake, has created the biggest disagreement Terry and I have had on a product review. One of us loved it; the other, not so much...👉Get 10% your Keto Chow purchase using this link:https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)Keto Chow Sucralose article: https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
Totally NOT Viral non-Cooking Video with Colton (what is this all about?) Serious Keto 2023-06-09 | Some weeks, I just can't pull together my regular Friday recipe video. It could be that a recipe just didn't meet my standards. It could be that I had lots of domestic chores. It could be that I chose to spend time with my grandson, Colton. This week, it was all of those things.So, Colton and I decided to do a giveaway.I'm giving away a $50 ChocZero gift card to one of you and a keto basket of goodies to another one of you.To be entered:1) Have a shipping address in the US or Canada2) Leave a comment on this video3) Make sure you have notifications turned on4) Cross your fingers and on Monday, June 12th, I will randomly choose two of you and reply to your comment with instructionsNeither SeriousKeto, YouTube, nor any vendor listed in this video accepts any liability as it relates to this giveaway.Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me.🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): amazon.com/shop/seriousketo👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join-👕 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch📷 Follow SeriousKeto on Instagram: instagram.com/seriousketo👨🏻 Follow SeriousKeto on Facebook: facebook.com/seriousketocooking-SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
